気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】History of Protestantism From the Diet of Worms, 1521, to the Augsburg Confession, 1530: Book 9【電子書籍】[ James Aitken Wylie ]

＜p＞J. A. Wylie (1808-1890) is considered by many to be one of the best religious historians of all time. While he penned many books during his lifetime, he is undoubtedly best known for this collection, The History of Protestantism.＜/p＞ ＜p＞Originally published as 24 books in 1878, this series is available again either as single eBooks, or grouped into the original three volumes, just as the author intended.＜/p＞ ＜p＞This great work begins with the first century A.D. and follows through to the Glorious Revolution in Great Britain in 1688. Though Wylie was a Presbyterian minister, this collection has been treasured by Protestants across all denominations for generations, and doubtless for generations to come.＜/p＞ ＜p＞This edition has been tirelessly formatted for your eReader, complete with an Active Table of Contents, and thoroughly linked end notes that will go to and from the text.＜/p＞ ＜p＞This is book 9 of 24, and contains the following chapters:＜br /＞ CHAPTER 1: THE GERMAN NEW TESTAMENT.＜br /＞ CHAPTER 2: THE ABOLITION OF THE MASS.＜br /＞ CHAPTER 3: POPE ADRIAN AND HIS SCHEME OF REFORM.＜br /＞ CHAPTER 4: POPE CLEMENT AND THE NUREMBERG DIET.＜br /＞ CHAPTER 5: NUREMBERG. (THIS CHAPTER IS FOUNDED ON NOTES MADE ON THE SPOT BY THE AUTHOR IN 1871.)＜br /＞ CHAPTER 6: THE RATISBON LEAGUE AND REFORMATION.＜br /＞ CHAPTER 7: LUTHER'S VIEWS ON THE SACRAMENT AND IMAGE-WORSHIP.＜br /＞ CHAPTER 8: WAR OF THE PEASANTS.＜br /＞ CHAPTER 9: THE BATTLE OF PAVIA AND ITS INFLUENCE ON PROTESTANTISM.＜br /＞ CHAPTER 10: DIET AT SPIRES, 1526, AND LEAGUE AGAINST THE EMPEROR.＜br /＞ CHAPTER 11: THE SACK OF ROME.＜br /＞ CHAPTER 12: ORGANIZATION OF THE LUTHERAN CHURCH.＜br /＞ CHAPTER 13: CONSTITUTION OF THE CHURCH OF HESSE.＜br /＞ CHAPTER 14: POLITICS AND PRODIGIES.＜br /＞ CHAPTER 15: THE GREAT PROTEST＜br /＞ CHAPTER 16: CONFERENCE AT MARBURG.＜br /＞ CHAPTER 17: THE MARBURG CONFESSION.＜br /＞ CHAPTER 18: THE EMPEROR, THE TURK, AND THE REFORMATION.＜br /＞ CHAPTER 19: MEETING BETWEEN THE EMPEROR AND POPE AT BOLOGNA.＜br /＞ CHAPTER 20: PREPARATIONS FOR THE AUGSBURG DIET.＜br /＞ CHAPTER 21: ARRIVAL OF THE EMPEROR AT AUGSBURG AND OPENING OF THE DIET.＜br /＞ CHAPTER 22: LUTHER IN THE COBURG AND MELANCHTHON AT THE DIET.＜br /＞ CHAPTER 23: READING OF THE AUGSBURG CONFESSION.＜br /＞ CHAPTER 24: AFTER THE DIET OF AUGSBURG.＜br /＞ CHAPTER 25: ATTEMPTED REFUTATION OF THE CONFESSION.＜br /＞ CHAPTER 26: END OF THE DIET OF AUGSBURG.＜br /＞ CHAPTER 27: A RETROSPECTー1517-1530ーPROGRESS.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Diet Trap Solution Train Your Brain to Lose Weight and Keep It Off for Good【電子書籍】[ Judith S. Beck ]

＜p＞The ＜em＞New York Times＜/em＞ bestselling author of ＜em＞The Beck Diet Solution＜/em＞ teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.＜/p＞ ＜p＞Most diet programs work at first. But then life happensーstress, bad habits, holidays, travelーand we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.＜/p＞ ＜p＞Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common trapsーemotional eating, social pressure, dining outーthat can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With ＜em＞The Diet Trap Solution＜/em＞, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”ーmaking losing weight easy, sustainable, and enjoyable.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Quilos De Tirinhas Diet?ticas【電子書籍】[ Professor Doutor Fernando A. Dal Piero ]

＜p＞Agora, o livro Quilos de Tirinhas Diet?ticas conta com um ap?ndice especial, que traz receitas aut?nticas da cozinha brasileira. Pense comigo. Ao combinar uma tirinha de cada receita, o n?mero total de combina??es poss?veis ser?: ? isso mesmo: Portanto, usando o m?todo de combina??es de tirinhas entre as 31 receitas, temos Esse n?mero impressionante ilustra o alto n?vel de personaliza??o e varia??o que o m?todo proporciona, incentivando a experimenta??o e criatividade na cria??o de refei??es. Portanto, o ap?ndice ao livro atualizdo Quilos de Tirinhas Diet?ticas n?o apenas fornece exemplos pr?ticos, mas tamb?m orienta o leitor sobre como usar tirinhas das receitas para recombina??es simples, permitindo a cria??o de refei??es completas e diversificadas. Com isso, o leitor tem em m?os uma ferramenta para experimentar combina??es ricas e saborosas, explorando a diversidade e os sabores t?picos da culin?ria brasileira de forma criativa e funcional. O livro Quilos de Tirinhas Diet?ticas incentiva a voc? Criar Sua Pr?pria Receita Saud?vel sem erro. Esse m?todo modular incentiva a autonomia alimentar, ajudando o leitor a adaptar a receita conforme suas prefer?ncias e ingredientes dispon?veis. O Grande "Salto Qu?ntico" ? o fato de que o Livro Quilos de Tirinhas Diet?ticas pode ser usado no Lar, e em Sala de Aula (Por N?vel Educacional) O formato de tirinhas ? altamente vers?til para diferentes faixas et?rias, incentivando a compreens?o pr?tica de nutri??o e a criatividade culin?ria. A seguir, explicamos o uso por n?vel educacional: Ensino Fundamental (1? ao 5? ano): Objetivo: Introduzir conceitos b?sicos de nutri??o e incentivar escolhas saud?veis. Atividade: Os alunos podem montar sua pr?pria receita usando tirinhas. Professores podem organizar uma atividade em grupo, onde cada aluno escolhe uma base, um vegetal e um tempero, discutindo os benef?cios de cada alimento. Benef?cio: Incentiva o aprendizado sobre a import?ncia de cada grupo alimentar e promove o trabalho em equipe. Ensino Fundamental II (6? ao 9? ano): Objetivo: Explorar combina??es alimentares e compreender os nutrientes. Atividade: Em duplas ou grupos, os alunos podem recriar receitas, discutindo o valor nutricional dos ingredientes e o impacto de cada escolha. Benef?cio: Desenvolve habilidades de leitura de r?tulos e compreens?o de nutrientes, al?m de promover o trabalho colaborativo e a criatividade. Ensino M?dio: Objetivo: Fomentar o conhecimento sobre dietas equilibradas e a prepara??o de refei??es saud?veis. Atividade: Os estudantes podem realizar um projeto pr?tico, criando receitas usando as tirinhas e desenvolvendo varia??es. Cada grupo apresenta sua receita e os benef?cios dos ingredientes escolhidos. Benef?cio: Promove a consci?ncia alimentar, o planejamento de refei??es e o entendimento dos benef?cios ? sa?de, al?m de preparar os alunos para escolhas alimentares mais informadas. 4. Vantagem do M?todo como Impulsionador da Sa?de O m?todo de tirinhas modular ? uma ferramenta poderosa para a educa??o alimentar e a promo??o da sa?de. Aqui est?o algumas vantagens: Facilita a Adapta??o e Personaliza??o: Com as tirinhas destac?veis, as receitas podem ser facilmente adaptadas para atender a necessidades e prefer?ncias individuais, promovendo uma rela??o mais saud?vel e personalizada com a comida. Incentiva a Experimenta??o e a Autonomia: Ao reorganizar as etapas, o leitor pode experimentar diferentes combina??es, o que aumenta a confian?a e o interesse em preparar refei??es caseiras. Educa??o Nutricional Pr?tica: Cada tirinha aborda um elemento de nutri??o ou um grupo alimentar. Assim, enquanto cria sua receita, o leitor aprende sobre os benef?cios dos alimentos.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Factors Affecting Neurological Aging Genetics, Neurology, Behavior, and Diet【電子書籍】

＜p＞Factors Affecting Neurological Aging: Genetics, Neurology, Behavior, and Diet is a comprehensive reference on the genetic and behavioral features associated with neurological aging and associated disorders. This book discusses the mechanisms underlying neurological aging and provides readers with a detailed introduction to the aging of neural connections and complexities in biological circuitries, as well as the physiological, behavioral, molecular, and cellular features of neurological aging. Finally, this comprehensive resource examines the use of animal modeling of aging and neurological disease. - Provides the most comprehensive coverage on a broad range of topics related to the neuroscience of aging - Features sections on the genetic components that influence aging and diseases of aging - Focuses on neurological diseases and conditions linked to aging, environmental factors and clinical recommendations - Includes more than 500 illustrations and tables＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Brain Surgeon’s Diet Train your brain to shed fat【電子書籍】[ Dr. Adriaan Liebenberg ]

＜p＞In a market flooded with quick-fix solutions for weight loss and＜br /＞ healthy living, Dr Adriaan Liebenberg, an internationally recognised＜br /＞ brain surgeon, provides an easy, safe and healthy alternative: use＜br /＞ your brain to lose weight permanently.＜br /＞ After being fat ? and unhappy about it ? for most of his life, Dr＜br /＞ Liebenberg decided to apply his professional knowledge to work out＜br /＞ which foods would adjust his brain chemistry to speed up his＜br /＞ metabolism and change his attitude towards food. It worked. He lost＜br /＞ 70 kilograms and has been maintaining his new weight for almost＜br /＞ three years.＜br /＞ Straightforward and easy to read, The Brain Surgeon’s Diet tells Dr＜br /＞ Liebenberg’s inspiring story and guides us to utilise our brain power＜br /＞ and adjust our eating habits the way nature intended. It empowers＜br /＞ us with knowledge about foods that keep us healthy and slim, and is＜br /＞ a step-by-step guide for taking control of our lives without having to＜br /＞ rely on fad diets and appetite-supressing drugs.＜br /＞ This pocket-size book provides complete information on the energy＜br /＞ values of foods and contains delicious meal plans that will make your＜br /＞ weight-loss journey painless and guilt-free.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】STOP USING YOUR MIND Get Healthier and Happier in Seven Days Using Meditation and Diet【電子書籍】[ Celia Ko ]

＜p＞Live happy and healthy every single day! It is your right to live a happy, healthy, pain-free life. If you are ready to say yes to stepping into your life with renewed energy, Stop Using Your Mind is exactly the book you need. Celia Ko generously shares her simple formula, combining meditation, diet, and yoga, to help you get out of your head and into your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Effortless Weight Loss Fasting With Fast Metabolism Beginners Guide To Golden Fasting Introduction To Intermittent Fasting 8:16 Diet &5:2 Fasting【電子書籍】[ Green leatherr ]

＜p＞This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.＜/p＞ ＜p＞Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?＜/p＞ ＜p＞This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.＜/p＞ ＜p＞Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.＜/p＞ ＜p＞To ensure that you keep a healthy eating lifestyle while under this diet, I've included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time.＜/p＞ ＜p＞This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.＜/p＞ ＜p＞Read this book today and get the body you have been striving to achieve.＜/p＞ ＜p＞Thanks again for downloading this book, I hope you enjoy it!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Overeating A Healthy Guide to Understanding, Overcoming and Preventing Eating Disorders, Body Image Problems, Emotional Eating and Diet Troubles【電子書籍】[ John Franz ]

＜p＞＜strong＞Have overeating and weight problems always been an issue for you? ＜br＞ ＜br＞ Do you feel bad about yourself and have low self-esteem because of an eating disorder you have? ＜br＞ ＜br＞ Do you binge eat, emotionally eat or struggle with diets / weight loss? ＜/strong＞＜br＞ ＜br＞ If you answered yes to any of the above questions, “ Overeating: A Healthy Guide to Understanding, Overcoming and Preventing Eating Disorders, Body Image Problems, Emotional Eating and Diet Troubles” is definitely the right book for you! This book was specifically written as a guide to help people deal with issues related to eating disorders, body image, dieting and weight loss. ＜br＞ ＜br＞ ＜strong＞What Will I Learn From This Book? ＜/strong＞＜br＞ ＜br＞ Here are a few of the main points we will be discussing in this book. ＜/p＞ ＜ul＞ ＜li＞Understanding Eating Disorders ＜/li＞ ＜li＞The Types, Causes and Effects of Eating Disorders ＜/li＞ ＜li＞Dealing With Body Image Issues for Women and Men ＜/li＞ ＜li＞What it Takes to Develop a POSTIVE Body Image ＜/li＞ ＜li＞Preventing Eating and Body Image Problems ＜/li＞ ＜/ul＞ ＜p＞＜br＞ These are just a few of the topics which will be covered in this book! ＜br＞ ＜br＞ Overeating, eating disorders, body image, diet and weight loss problems are something that a lot of people face today. Some people may not realize how much of an impact these problems can have on their lives. These problems can lower your self-esteem, make you feel incredibly self-conscious, guilty and just overall bad about yourself. This is no way to live! ＜br＞ ＜br＞ This book can help you to understand, overcome and prevent these problems in your life so that you can get back to doing what you should be doing, living a healthy life! Give this book a read today, what do you have to lose? ＜br＞ ＜br＞ ＜strong＞Scroll to the top of the page and select the BUY button to start reading! ＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Getting In Shape God's Way 4 Keys to Making Any Diet or Fitness Program Work【電子書籍】[ Ron Kardashian ]

＜p＞＜strong＞Fitness and Health From the Inside Out!＜/strong＞＜br /＞ If you are dissatisfied with the results you are getting from your diet and exercise program, Getting in Shape God's Way will give you the tools you need to turn things around today. Learn the four simple keys to making everything else--proper nutrition, exercise, and other health principles--really work as you gain the wisdom and tools you need to:＜/p＞ ＜ul＞ ＜li＞Find the real reasons behind your diet and fitness roadblocks＜/li＞ ＜li＞Transcend old ways of thinking＜/li＞ ＜li＞Motivate yourself so that you will never give up＜/li＞ ＜li＞Achieve results that will last a lifetime＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Intermittent Fasting With Fast Metabolism Beginners Guide To Intermittent Fasting 8:16 Diet Steady Weight Loss【電子書籍】[ Green leatherr ]

＜p＞This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?＜/p＞ ＜p＞This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.＜/p＞ ＜p＞Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.＜/p＞ ＜p＞This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.＜/p＞ ＜p＞Read this book today and get the body you have been striving to achieve.＜/p＞ ＜p＞Thanks again for downloading this book, I hope you enjoy it!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Complete Beck Diet for Life The 5-Stage Program for Permanent Weight Loss【電子書籍】[ Judith S. Beck ]

＜p＞The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Decolonizing the Diet Nutrition, Immunity, and the Warning from Early America【電子書籍】[ Gideon Mailer ]

＜p＞“Decolonizing the Diet” challenges the common claim that native American communities were decimated after 1492 because they lived in “virgin soils” that were distinct from those in the Old World. Comparing the European transition from Paleolithic hunting and gathering with native American subsistence strategies before and after 1492, this book offers a new way of understanding the link between biology, ecology and history. After examining the history and bioarchaeology of ancient Europe, the ancient Near East, ancient native America and Europe during the medieval Black Death, this book sets out to understand the subsequent collision between indigenous peoples and Europeans in North America from 1492 to the present day. Synthesizing the latest work in the science of nutrition, immunity, and evolutionary genetics with cutting edge scholarship on the history of indigenous North America, this book highlights a fundamental model of human demographic destructionーHuman populations have been able to recover from mass epidemics within a century, whatever their genetic heritage. They fail to recover from epidemics when their ability to hunt, gather and farm nutritionally dense plants and animals is diminished by war, colonization and cultural destruction. The history of native America before and after 1492 clearly shows that biological immunity is contingent on historical context, not least in relation to the protection or destruction of long-evolved nutritional building blocks that underlie human immunity.＜/p＞ ＜p＞“Decolonizing the Diet” cautions against assuming that certain communities are more prone to metabolic syndromes and infectious diseases, whether due to genetic differences or a comparative lack of exposure to specific pathogens. This book refocuses our understanding on the ways in which human interventionsーparticularly in food production, nutritional accessibility and ecologyーhave exacerbated demographic decline in the face of disease; both in terms of reduced immunity prior to infection and reduced ability to fight pathogenic invasion.＜/p＞ ＜p＞“Decolonizing the Diet” provides a framework to approach contemporary health dilemmas, both inside and outside native America. Many developed nations now face a medical crisis: so-called “diseases of civilization” have been linked to an evolutionary mismatch between our ancient genetic heritage and our present social, nutritional and ecological environments. The disastrous European intervention in native American life after 1492 brought about a similarーthough of course far more destructiveー mismatch between biological needs and societal context. The curtailment of nutritional diversity is related to declining immunity in the face of infectious disease, to diminishing fertility and to the increasing prevalence of metabolic syndromes such as diabetes. “Decolonizing the Diet” thus intervenes in a series of historical and contemporary debates that now extend beyond native Americaーwhile noting the specific destruction wrought on indigenous nutritional systems after 1492.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.【電子書籍】[ Simon Lovell ]

＜p＞The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner ? as well as the odd indulgence.＜/p＞ ＜p＞The Lunch Box Diet is a completely new approach to weight loss that is easy to follow ? whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you.＜/p＞ ＜ul＞ ＜li＞You're never hungry＜/li＞ ＜li＞Eat your normal breakfast and evening meal＜/li＞ ＜li＞No calorie counting＜/li＞ ＜li＞No cutting any foodstuffs out＜/li＞ ＜li＞No special diet foods＜/li＞ ＜li＞Quick and easy prep times＜/li＞ ＜li＞Thousands of tasty fat-burning box combinations＜/li＞ ＜li＞Perfect for the workplace＜/li＞ ＜li＞Increase your energy ? no afternoon slumps＜/li＞ ＜li＞Gorgeous hair and super skin＜/li＞ ＜/ul＞ ＜p＞The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off.＜/p＞ ＜p＞The days of calorie counting and feeling hungry and overeating are over ? join the Lunch Box revolution and you'll start to notice a difference in just 7 days.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Writer's Diet A Guide to Fit Prose【電子書籍】[ Helen Sword ]

＜p＞＜strong＞“Sword aims to lead us to ‘fit and trim’ prose via an assault course covering horrors such as ‘Prepositional pudge,’ ‘Ad-dictions’ and ‘Waste words.’” ー＜em＞Times Higher Education＜/em＞＜/strong＞＜/p＞ ＜p＞Do your sentences sag? Could your paragraphs use a pick-me-up? If so, ＜em＞The Writer’s Diet＜/em＞ is for you! It’s a short, sharp introduction to great writing that will help you energize your prose and boost your verbal fitness.＜/p＞ ＜p＞Helen Sword dispenses with excessive explanations and overwrought analysis. Instead, she offers an easy-to-follow set of writing principles: use active verbs whenever possible; favor concrete language over vague abstractions; avoid long strings of prepositional phrases; employ adjectives and adverbs only when they contribute something new to the meaning of a sentence; and reduce your dependence on four pernicious “waste words”: it, this, that, and there.＜/p＞ ＜p＞Sword then shows the rules in action through examples from William Shakespeare, Emily Dickinson, Martin Luther King Jr., John McPhee, A. S. Byatt, Richard Dawkins, Alison Gopnik, and many more. A writing fitness test encourages you to assess your own writing and get immediate advice on addressing problem areas. While ＜em＞The Writer’s Diet＜/em＞ is as sleek and concise as the writing ideals contained within, this slim volume packs a powerful punch.＜/p＞ ＜p＞With Sword’s coaching writers of all levels can strengthen and tone their sentences with the stroke of a pen or the click of a mouse. As with any fitness routine, adhering to the rules requires energy and vigilance. The results, however, will speak for themselves.＜/p＞ ＜p＞＜strong＞“Who says nutritious material must be bland? This short book is packed with excellent advice on writing, offered with charm and good cheer.” ーSteven Pinker, author of ＜em＞The Sense of Style＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】My Body Is Good Giving Up Diet Culture and Embracing Body Positivity for Lent【電子書籍】[ Anne Cumings ]

＜p＞Author Anne Cumings recalls growing up in a culture that scrutinized her body as a source of weakness and sin. Her church warned of "slippery slides into debauchery," and modern culture taught her that she must look a certain way to be attractive, acceptable, even lovableーsomething to which most women will relate. Now, equipped with a body-positive mindset, she has created an engaging and uplifting study, My Body Is Good, to guide readers through a Lenten season of celebrating their bodies. Written specifically for women, each daily meditation offers a scripture passage, a reflection, and a prayer. Readers are encouraged to capture their questions, ideas, and thoughts through journaling and other spiritual practices, all with the intention of healing from diet culture. Join her on this Lenten journey and never again forget that your God-given body, made from dust, is good.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Beck Diet Solution Train your brain to think like a thin person【電子書籍】[ Judith S. Beck ]

＜p＞Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.＜/p＞ ＜p＞This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.＜/p＞ ＜p＞＜em＞The Beck Diet Solution＜/em＞ is designed to build psychological skills that will enable you to:＜/p＞ ＜p＞Avoid cheating＜/p＞ ＜p＞Cope with hunger and cravings＜/p＞ ＜p＞Deal with stress and strong negative emotions without turning to food＜/p＞ ＜p＞Motivate yourself to exercise＜/p＞ ＜p＞Handle eating out, vacations, and special occasions＜/p＞ ＜p＞Eliminate overeating, bingeing, and backsliding＜/p＞ ＜p＞You can learn how to do all of the things you need to do to diet successfully by ＜em＞changing the way you think＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Mediterranean Diet The World's Healthiest Diet【電子書籍】[ Nick M ]

＜p＞Rich in flavorful ingredients like fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is equal parts delicious and nutritious.＜/p＞ ＜p＞It's also associated with a variety of benefits and may help support brain function, promote heart health, regulate blood sugar levels, and more.＜/p＞ ＜p＞Although there are no concrete rules for how to follow the Mediterranean diet, there are many general guidelines you can follow to incorporate the principles of the diet into your daily routine.＜/p＞ ＜p＞Check out the world's healthiest diet＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Self-discipline to comply with your diet Hypnotic reprogramming text【電子書籍】[ Sylvie Moisan ]

＜p＞＜em＞(Stop cheating while dieting) Reinforce the decision to lose weight. Increase determination to reach your goal weight. Strengthen self-discipline. Consolidate motivation.＜/em＞＜/p＞ ＜p＞This hypnotic reprogramming text promotes the choice and practice of self-discipline to effectively pursue a weight loss diet. The determination that emerges allows you to follow the diet program to the letter and aim for success in achieving a healthy weight. Accompany your clients in the progressive consolidation of their motivation.＜/p＞ ＜p＞＜strong＞Bonus :＜/strong＞ Included in this hypnotic text are the hypnotic induction The Hypnotic Echo, a deepening and a waking.＜/p＞ ＜p＞＜em＞A tool for reinforcing personalized therapeutic work with self-discipline is offered in this text.＜/em＞＜/p＞ ＜p＞＜strong＞Goals＜/strong＞＜/p＞ ＜ul＞ ＜li＞To increase the client's ability to self-discipline in order to stick to their diet.＜/li＞ ＜li＞Bring the consultant to have the desire to respect what was planned to eat.＜/li＞ ＜li＞To consolidate the decision to be rigorous in one's weight loss journey.＜/li＞ ＜li＞Transform the motivation to lose weight into determination.＜/li＞ ＜/ul＞ ＜p＞＜strong＞Caution :＜/strong＞ It is recommended that your consultant's weight loss diet be designed or approved by a licensed professional, such as a dietitian, nutritionist, nurse, physician, etc.＜/p＞ ＜p＞This implies that the problem is a lack of self-discipline, not a strict diet.＜/p＞ ＜p＞＜strong＞Target audience＜/strong＞＜/p＞ ＜p＞This hypnosis script is suitable for adult clients.＜/p＞ ＜p＞The person consulting :＜/p＞ ＜ul＞ ＜li＞has recently started or is about to start a diet to reach a healthy weight;＜/li＞ ＜li＞admits to having difficulty sticking to their diet;＜/li＞ ＜li＞has a tendency to cheat during their weight loss program.＜/li＞ ＜/ul＞ ＜p＞＜strong＞Short extract of the text＜/strong＞＜/p＞ ＜p＞＜em＞And because you have the good intentions of reaching your goal weight by sticking to your diet strictly, you can experience the satisfaction of knowing that self-discipline counteracts the discomforts that may arise on your eating journey... self-discipline is present and its presence is becoming more and more present, especially when it comes to eating.＜/em＞＜/p＞ ＜p＞＜em＞In the beginning, you will feel, of course, that you do not have self-discipline for a whole day or even an hour, but only for the present minute. In fact, for at least one minute, the effects of self-discipline create in you the desire and motivation to stick to your eating plan. That minute influences the next, and so, minute by minute, it is ultimately throughout the day that you have full control of your self-discipline ability.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Women Action Takers Who Gained By Losing Inspirational and Motivational Stories from Women Who Use Intermittent Fasting and Will NEVER DIET AGAIN!【電子書籍】[ Paige Davidson ]

＜p＞This book encourages you by sharing others' real-life experiences as you begin your new fat-loss/weight-maintenance lifestyle. Look at the word encourage." It's "en" plus "courage," meaning "put courage in."＜/p＞ ＜p＞Why does starting a new weight loss effort require courage? Is it dangerous? Is it frightening?＜/p＞ ＜p＞The health benefits of losing surplus fat are the opposite of dangerous. However, starting a new fat-loss effort can be truly frightening, because for most, it isn't the first try. Maybe you've tried one or two or forty different ways. Maybe you've tried eat-less-exercise-more without seeing a sustainable loss. Maybe you've read lots of success stories but doubt your dream of similar success can come true. Maybe you've spent thousands of dollars on various plans and programs. Maybe, like Paige, you've tried surgery. Fear of failure with a new fat-loss plan may not be Stephen King frightening, but overcoming the fear takes courage.＜/p＞ ＜p＞That's why Paige, Laurie, and Star are encouraging you with these "results typical" success stories. These accounts describe big successes and little ones. They're real-life accounts from people like you with similar challenges: families, work, budgets and other obligations. They're not Hollywood actors, elite athletes, reality show participants or full-time bodybuilders. They're people sharing their stories because not long ago, they stood where you stand now: highly motivated to lose fat and afraid-yes, afraid-of putting themselves on another path to failure-another waste of time, money, and effort. They want you to know what worked for them and how they dealt with obstacles. They want you to learn from their successes-and mistakes! These stories will help you move ahead with appropriate expectations so you can write your own fat-loss success story. Their common theme? Success with Intermittent Fasting/time-restricted eating (IF/TRE) is common!＜/p＞ ＜p＞Common, but not guaranteed. IF/TRE isn't perfect. Since writing my first book on the subject in 2005, I've been looking for ways to spot the few people for whom it's not going to work. There's still no magic answer, but IF/TRE remains the most powerful and reliable weight-loss tool I've ever seen. Each of the real-life stories Paige, Laurie, and Star have collected in this book offers a reason to have courage-the courage you need to pick up this tool and put your energy and confidence behind it.＜/p＞ ＜p＞Everyone is different, so your success story-and the rewards you appreciate most-will be unique. This book's title speaks to all that can be gained by losing. As you make your way through this book, I invite you to anticipate which reward you will value most. Will it be a gain, such as freedom, power and control over food and appetite? Or a loss-a vanishing health problem, fading work and social bias, or losing a negative self-image? What will your story be?＜/p＞ ＜p＞Foreword＜/p＞ ＜p＞by Dr. Bert Herring: Author of ＜em＞AC: The Power of Appetite Correction＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Atkins Diet and Philosophy Chewing the Fat with Kant and Nietzsche【電子書籍】

＜p＞The Atkins diet has transformed the lives of millions of people, revolutionizing grocery store shelves, restaurant menus, and dinner-table conversations. But there are questions beyond its efficacy and longevity. Is the Atkins diet a new wrinkle in capitalist exploitation or a twisted expression of negative body images? Is it a symbol of super-masculinity? Has the Atkins diet really been around for centuries under other names? Can it increase intelligence, or cause global warming and melt the polar ice caps? How does Atkins fit into Kant’s conception of the moral life, or Rousseau’s vision of a kinder, gentler human society? ＜em＞The Atkins Diet and Philosophy＜/em＞ wittily explores these and other pressing questions in sixteen entertaining essays. Following the same fun, readable approach as earlier volumes in this series, this book uses philosophy to put the Atkins diet under the microscope, and uses the Atkins diet to teach vital philosophical lessons for life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Augsburg Confession The confession of faith, which was submitted to His Imperial Majesty Charles V at the diet of Augsburg in the year 1530【電子書籍】[ Philipp Melanchthon ]

＜p＞The Augsburg Confession is a seminal text of the Protestant Reformation, presenting a comprehensive statement of Lutheran beliefs articulated with both theological depth and a compelling rhetorical style. Written in 1530, the document outlines key theological positions such as justification by faith and the nature of the sacraments, framed within the broader context of a dialogue with the Roman Catholic Church. Its structured format, composed of twenty-one articles, combines clarity with scholarly precision, aiming to reconcile doctrinal differences and earnestly solicit ecclesiastical peace while establishing the distinct identity of the Lutheran movement. Philipp Melanchthon, often regarded as the "Preceptor of Germany," played a significant role in the Reformation as a close associate of Martin Luther. His profound knowledge of humanism and classical rhetoric equipped him with the tools necessary to articulate these emerging Protestant ideas compellingly. Melanchthon'??s commitment to education and theology deeply informed the Confession, reflecting his desire for a reformed church that upheld scriptural authority while engaging in constructive dialogue with its adversaries. For readers interested in the history of Christianity, The Augsburg Confession serves as an essential document that not only defines Lutheran theology but also captures the tumultuous spirit of the Reformation era. Its influence persists, inviting reflection on faith, community, and the complexities of belief. Engaging with this text offers invaluable insights into the foundations of modern Protestant thought.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】An Easy and Permanent Weight-Loss Diet【電子書籍】[ Dr. Joseph Peter Simini ]

＜p＞Simini has written a book telling how he lost 115 pounds ( 285 to 170, his college weight.) When his wife died in 2007 he planned and prepared his own meals. He soon discovered his mother's diet. He then met his present wife whose diet was similar. The book gives the foods in his new diet and how the change has made him healthier and more active. Gregory Privatera, PhD, Professor of Psychology at St Bonaventure University, a known expert in obesity and calorie-counting states that for persons wanting to lose weight Simini's book is a "must read." Losing wight is difficult as Simini has tried many times to do. But there is hope for those who want to lose weight. There are strategies that can help a person lose weight. This book is an inspirational reminder that a person can lose weight and keep it off.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The ADHD Diet - A Manual for ADHD-Friendly Nutrition【電子書籍】[ Jean-Maurice Cecilia-Menzel ]

＜p＞ADHS NUTRITION - COOKERY AND LEARNING BOOK - A PRACTICAL BOOK FOR ADHS NUTRITION＜/p＞ ＜p＞The concept of food for the brain has long been known. It implies the link between the abundance of certain nutrients and the cognitive processing of the human brain. Nutritional factors can influence synaptic plasticity and the functioning of neurons; which underlies the mechanisms responsible for the impact of nutrition on brain health. The concept of brain foods also relates to the role of gut hormones and associated brain responses. Metabolic mediators released by the brain are responsible for responses to food intake and other associated peripheral signals.＜/p＞ ＜p＞What you will learn in this book:＜/p＞ ＜p＞The concept of so-called＜br /＞ Overview of the effects＜br /＞ of nutrients on the brain＜br /＞ Micronutrients and the function of the brain＜br /＞ Macronutrients and the function of the brain＜br /＞ Effects of the Mediterranean diet on cognition＜br /＞ Effects of the Western diet on cognition＜br /＞ Nutrients associated with the cardinal symptoms of ADHD＜br /＞ Restriction and elimination diets in ADHD＜br /＞ How do B vitamins affect behavior in ADHD?＜br /＞ The best recipes for people with ADHD＜br /＞ Breakfast＜br /＞ Lunch/dinner＜br /＞ Desserts＜br /＞ Important tips for a healthy diet＜br /＞ Important foods to put on your shopping list＜br /＞ Foods to put on your shopping list＜br /＞ Important shopping tips for ADHD＜br /＞ Foods that should be left off your shopping list＜br /＞ Important supplements for ADHD＜br /＞ Other important supplements for ADHD＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Put Your Life On a Diet【電子書籍】[ Gregory Johnson ]

＜p＞Put Your Life on a Diet: Lessons Learned Living in 140 Square Feet is the ultimate resource for living a simpler life as well as leaving behind a smaller environmental footprint and living a healthier life for you and the planet. In this book author Gregory Paul Johnson guides us in five significant areas-housing, food, technology, utilities, and transportation-teaching us how to create a simpler life, reducing stress in our own lives and harm to the environment. Due to the pressures and complexity of life today, the search for simplicity is being sought after like never before. Put Your Life on a Diet: Lessons Learned Living in 140 Square Feet offers the tools to escape the "cookie-cutter" existence so many are living today and find peace in a simpler lifestyle.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Achieving Your Weight Loss Goals This is not a fad diet that doen't work, it isn't 'dreamers' diet plan. These ARE the real steps for successful weight loss.【電子書籍】[ Karllo MELLO ]

＜p＞Need to lose weight? This is for you...Discover the REAL Strategies For Proper Weight LossThat Will Keep The Weight Off For Good!This is not a fad diet that doen't work, it isn't 'dreamers' diet plan.These ARE the real steps for successful weight loss.Achieving YOUR Weight Loss GoalsThey Are Attainable and You Can Do It!Learn why you gain weight in the first placeGet help choosing the right diet plan and who to ask for helpLearn what you should never do for weight lossLearn the industry secrets of weight lossDiscover how to maintain your weightLearn the secrets and advantages of staying healthyThe eBook “Achieving YOUR Weight Loss Goals” has a lot of valuable information in it pertaining to weight loss, and if you are in the need to lose weight, you should start your weight loss journey by getting getting a copy of this ebook.It can help you to know why you have gained weight in the first place, and who to talk to so you can set up a weight loss regimen that is the right fit for you. This is very important so that you get the right results and do not harm yourself.In this ebook you will also learn the inside secrets of the weight loss industry and what you need to look out for and avoid. The ebook can also tell you the advantages of staying healthy and how to get there in the first place, plus show you how to keep the weight off once you achieve your weight loss goals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Detox From Alcohol How To Detox Your Body From Alcohol and Drugs. Healthy Diet To Consume During Liver Cleanse Smoothie【電子書籍】[ Kirk F. Hilary ]

＜p＞Research shows that millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, lead to chronic diseases, and unwanted weight gain.＜/p＞ ＜p＞If your drug or alcohol addiction has finally gotten the best of you and you find that it's time to do something about it, there is help available in this one of a kind book. This guide offers clear and concise directions on how to quit drinking, how to handle alcohol withdrawal and how to detox naturally from a very wide range of substances, foods to avoid during detoxification, smoothies for melting belly fat. Reading this book will broaden your knowledge.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】痩一輩子的本事：心理學權威的10堂知心痩身課，跳出飲食陷?，跟減不完的肥?ByeBye The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good【電子書籍】[ 茱蒂絲?貝克 ]

＜p＞＜strong＞減重這?事，1%靠人提醒，99%靠自己覺醒！＜br /＞ 斬斷情緒性進食的智慧之劍，破解日常飲食陷?的理性之聲＜br /＞ ?得控制體重，更能掌控人生。鍛??的大腦，讓痩身變簡單＜/strong＞＜/p＞ ＜p＞ ?168斷食、生?、低?、防彈、地中海，試遍各種飲食法還是痩不下來？＜br /＞ ?工作壓力與人際關係讓?備感焦慮，總是陷入情緒性進食？＜br /＞ ??逢節慶、出遊就破功？家人朋友的好意與勸飲勸食，讓?無法拒?？＜/p＞ ＜p＞** ?30年研究實證有效，打破減重與復胖之間的無限循環！**＜br /＞ 生活中無法避免的壓力、壞習慣、外食、假期、旅行等，總是在無形之中，破壞了?的減重飲食計畫？在本書中，茱蒂絲．貝克博士與其研究團隊，將為?提供擺?日常飲食陷?並終生維持理想體重的解決方案！＜/p＞ ＜p＞ 貝克認知行為療法研究所30多年來持續與減重者合作，他們發現，日常中、種種讓人忍不住進食的陷?，就是害我們永遠都在減肥的元凶！但只要簡單運用認知行為治療的一些心理學技巧，就能??跳?這些陷?，讓?贏得與體重的長期抗戰！＜/p＞ ＜p＞** ?建立10大基礎策略，跳?讓體重?軌的種種日常陷?！**＜br /＞ 這些簡單的實務技巧，即是本書中的10大基礎策略，包括：＜/p＞ ＜p＞ 列出一?減重好處清單，?天用來激勵自己。＜br /＞ 坐下來慢慢吃，享受?一口食物。＜br /＞ ?練習完一項技巧或做出正確的食物選擇時，就肯定自己。＜br /＞ 製作「提醒小?」來應對有害思維。＜br /＞ ?天量體重。＜br /＞ 強化心智。＜br /＞ 控制飢餓感及想吃東西的?望。＜br /＞ 依照時間表進食。＜br /＞ 採用並適應?可以長期遵循的飲食計畫。＜br /＞ 找出或回想?得讓?繼續堅持下去「美好回憶」。＜/p＞ ＜p＞ 無須其他設備、會費或特殊膳食，也不限定採用特定的飲食法，?真正需要的，正是?最強大的資源──?的大腦！搭配書中對8大飲食陷?的破解方案，?將迅速找出問題並制定行動計畫，無論採用?種飲食法，這套心理學方法都能??把飲食法的效果最大化，讓減重變得容易、有恆且愉快！＜/p＞ ＜p＞＜strong＞本書特色＜/strong＞＜/p＞ ＜p＞ 1. 國際認知行為治療權威30年實證研究，有效落實飲食方案、不再復胖＜br /＞ 2. 破解8大日常飲食陷?，擺?情緒性進食，再也不擔心減重破功＜br /＞ 3. 建立10項基礎策略，用最沒有心理負擔的方式，建立體重維持計畫＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。