気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Insight Yoga An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being【電子書籍】[ Sarah Powers ]

＜p＞Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approachーInsight Yogaーwhich combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendonsーas well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Complete Guide to Yin Yoga The Philosophy and Practice of Yin Yoga【電子書籍】[ Bernie Clark ]

＜p＞＜strong＞This second edition of the best selling ＜em＞The Complete Guide to Yin Yoga＜/em＞ provides an in-depth look at the philosophy and practice of Yin Yoga＜/strong＞ with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.＜/p＞ ＜p＞All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.＜/p＞ ＜p＞The second edition includesーa more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.＜/p＞ ＜p＞As in the first edition, the book presents comprehensive information on ＜em＞how＜/em＞ to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. ＜em＞Why＜/em＞ we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Therapy for Every Special Child Meeting Needs in a Natural Setting【電子書籍】[ Nancy Williams ]

＜p＞Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves.＜/p＞ ＜p＞The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources.＜/p＞ ＜p＞This practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Your Spine, Your Yoga Developing stability and mobility for your spine【電子書籍】[ Bernie Clark ]

＜p＞＜em＞Your Spine, Your Yoga＜/em＞ is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students’ or teachers’ spines can do.＜/p＞ ＜p＞The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow.＜/p＞ ＜p＞Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how ＜em＞your＜/em＞ spine is built, will allow you to tailor your exercises wisely to match your goals.＜/p＞ ＜p＞＜em＞Your Spine, Your Yoga＜/em＞ is the second book in the ＜em＞Your Body, Your Yoga series＜/em＞ and focuses on the axial bodyーthe core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question “What Stops Me?” The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.＜/p＞ ＜p＞Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. ＜em＞Your Spine, Your Yoga＜/em＞ can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Sacred Therapies The Kundalini Yoga Meditation Handbook for Mental Health【電子書籍】[ David Shannahoff-Khalsa ]

＜p＞＜strong＞A simplified version, for consumers, of yoga protocols for optimal mental health.＜/strong＞＜/p＞ ＜p＞This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common psychiatric disorders. Readers will gain insight into their own symptoms by reading the official American Psychiatric Association’s Diagnostic and Statistical Manual definitions along with the associated disorders and features, and learn the step-by-step strategies essential for self-healing and relief. Seventy black-and-white illustrations are included.＜/p＞ ＜p＞Topics covered: Generalized Anxiety Disorder ? Obsessive Compulsive Disorder ? Body Dysmorphic Disorder ? Trichotillomania ? Phobias ? Panic Disorders ? Acute Stress Disorder ? PTSD ? The Abused and Battered Psyche ? Depression ? Grief ? The Bipolar Disorders ? The Addictive, Impulse Control, and Eating Disorders ? Insomnia and other Sleep Disorders ? Chronic Fatigue Syndrome ? ADHD and Co-morbid Disorders (Oppositional Defiant Disorder and Conduct Disorder) ? Dyslexia and Other Learning Disorders ? Schizophrenia and the Variants of the Psychoses ? The Personality Disorders (Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcississtic, Avoidant, Dependent, and Obsessive Compulsive Personality Disorder) ? Autism and Asperger’s Disorder＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Restorative Yoga Therapy The Yapana Way to Self-Care and Well-Being【電子書籍】[ Leeann Carey ]

＜p＞Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Kundalini Yoga【電子書籍】[ Darryl O'Keeffe ]

＜p＞Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, ＜em＞Kundalini Yoga＜/em＞ helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.＜/p＞ ＜p＞＜em＞Kundalini Yoga＜/em＞ reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga as Medicine The Yogic Prescription for Health and Healing【電子書籍】[ Yoga Journal ]

＜p＞＜strong＞The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.＜/strong＞＜/p＞ ＜p＞Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:＜/p＞ ＜p＞?Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness＜br /＞ ?Master the art of becoming more in tune with your body＜br /＞ ?Communicate more effectively with your doctor＜br /＞ ?Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications＜br /＞ ?Practice safely＜/p＞ ＜p＞Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life.＜/p＞ ＜p＞An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Heal Your Body and Mind with Yin Yoga Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain【電子書籍】[ Miranda Mattig Kumar ]

＜p＞This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood. That is why Yin, a yoga discipline, can be beneficial to young and old, male, and female alike and is easily accessible to everyone. Practising Yin Yoga postures which are maintained for several minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Therapy for Parkinson's Disease and Multiple Sclerosis【電子書籍】[ Jean Danford ]

＜p＞Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Basic Yoga Postures and Series In A Day For Dummies【電子書籍】[ Georg Feuerstein ]

＜p＞＜strong＞Learn basic yoga postures and series in a day? Easy.＜/strong＞＜/p＞ ＜p＞Want to start enjoying the benefits of yoga today? The secret's outーyou can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.＜/p＞ ＜p＞＜em＞Basic Yoga Postures & Series In A Day For Dummies＜/em＞ gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.＜/p＞ ＜ul＞ ＜li＞An overview on the basic philosophy and benefits of Yoga＜/li＞ ＜li＞Essential keys to posture, sitting, and standing＜/li＞ ＜li＞The mechanics and practice of breathing during Yoga practice＜/li＞ ＜li＞A recommended routine for beginners＜/li＞ ＜li＞Online component takes you beyond the book with bonus content and features＜/li＞ ＜/ul＞ ＜p＞Get ready to start reaping the many benefits of this ancient practice with ＜em＞Basic Yoga Postures & Series In A Day For Dummies.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Yoga-CBT Workbook for Anxiety Total Relief for Mind and Body【電子書籍】[ Manjit Kaur Khalsa, EdD ]

＜p＞＜strong＞＜em＞The Yoga-CBT Workbook for Anxiety＜/em＞ blends two highly effective anti-anxiety strategiesーcognitive behavioral therapy (CBT) and Kundalini yogaーfor an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.＜/strong＞＜/p＞ ＜p＞Millions of people suffer from anxietyーit can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.＜/p＞ ＜p＞This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yogaーoften referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.＜/p＞ ＜p＞With the proven-effective techniques provided in ＜em＞The Yoga-CBT Workbook for Anxiety＜/em＞, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Moving with the Moon Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond【電子書籍】[ Ana Davis ]

＜p＞Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women’s health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.＜/p＞ ＜p＞This comprehensive ‘health bible’ for women will help you fall in love with your monthly and life cycles.＜/p＞ ＜p＞＜em＞Moving with the Moon＜/em＞ showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.＜/p＞ ＜p＞By learning to ‘move with your moon’ you’ll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga and Anatomy An Experiential Atlas of Movement【電子書籍】[ Barbie Klein ]

＜p＞＜em＞＜strong＞Unique learning resource teaches anatomy through movement＜/strong＞＜/em＞＜/p＞ ＜p＞Yoga and Anatomy: An Experiential Atlas of Movement by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, ＜em＞asanas＜/em＞ (postures) are grouped by distinct categories: standing poses, forward folds, backbends, spinal twists, and more. The second part provides an atlas reference that connects the underlying anatomy with the muscles used to produce these movements.＜/p＞ ＜p＞＜strong＞Key Features＜/strong＞＜/p＞ ＜ul＞ ＜li＞A series of three to four transitions along with contraindications and modifications safely guide readers through each pose＜/li＞ ＜li＞Connections are delineated through the labeling of muscles used during each transition, as well as illustrated overlaid anatomy included in the final image of each ＜em＞asana＜/em＞＜/li＞ ＜li＞High-quality figures and tables reinforce each muscle's origin, insertion, action, innervation, and relationship to other anatomical structures＜/li＞ ＜/ul＞ ＜p＞This is an essential anatomical self-study resource for students of physical therapy, osteopathic, and allopathic medicine. It also provides a thorough learning and teaching tool for yoga anatomy and mindful movement workshops in medical and allied health profession programs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Nasenatmung Bei Meditation Und Yoga Von Einem HNO-Arzt Enth?llte Geheimnisse【電子書籍】[ Dr. COSTA P ]

＜p＞Aus einer wissenschaftlichen Perspektive, der sogenannten medizinischen Seite, pr?sentiere ich eine informative, praktische und zum Nachdenken anregende Lekt?re f?r die Allgemeinheit, die Neugierigen und diejenigen, die an der Nasenatmung und anderen Spezifika ?ber die Funktionsweise der Nase interessiert sind. Diese Elemente werden ebenfalls grundlegend f?r diejenigen sein, die Yoga und Mediation oder Achtsamkeit praktizieren, und ihr Allgemeinwissen auf verschiedenen Graden der Praktik erweitern.Der Fokus des Buchs auf die Nase ist ein wesentlicher Schritt zur Verbesserung unseres Verst?ndnisses andere Organe, die in Meditation und Yoga involviert sind.＜/p＞ ＜p＞Die Kapitel sind als Paare, oder Dyaden, pr?sentiert ? das Treffen zweier komplement?rer Prinzipen, so wie Yin und Yang. Zuerst stelle ich die wissenschaftliche Seite vor und dann fange ich an, die Kunst des Yoga und der achtsamen Meditation zu ber?cksichtigen. Auf spielerische Weise entschied ich, die Teile der Kapitel als EINATMEN und AUSATMEN zu benennen. EINATMEN: Du wirst all die medizinischen Hauptkonzepte der Nasenatmung wissenschaftlich erkunden. AUSATMEN: Das Thema wird sein Resultat in Meditation oder Yoga pr?sentieren. In manchen Kapiteln werde ich umfassendere Fragen ?ber die abgedeckten Elemente stellen, was dir etwas EXTRA bieten wird, ?ber das du nachdenken kannst. Wir wissen, dass es simpel und unersetzlich ist, zu atmen. F?r lange Zeit habe ich wie viele Menschen geglaubt, dass das Au?ergew?hnliche darin besteht, ?ber das Seltene zu staunen. In Wahrheit ist das Au?ergew?hnliche die F?higkeit, am Simplen interessiert zu sein, es wertzusch?tzen und zu bestaunen. Zu atmen ist derart gew?hnlich, dass es im Alltagsleben unbemerkt bleibt. Ein Buch ?ber dieses Universum, aus einer wissenschaftlichen Perspektive gesehen, kann dir dabei helfen, wichtige ?berlegungen anzustellen. Dieses Buch beabsichtigt nicht, dich zu einem fachkundigen Arzt oder einem Yoga- oder Meditationslehrer zu machen. Es beschreibt die medizinischen Hauptkonzepte ?ber Nasenh?hlen auf wissenschaftliche Weise, um deren Gebrauch bei der Nasenatmung zu vereinfachen.＜/p＞ ＜p＞PUBLISHER: TEKTIME＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Restorative Yoga for Ethnic and Race-Based Stress and Trauma【電子書籍】[ Gail Parker ]

＜p＞Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.＜/p＞ ＜p＞The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively.＜/p＞ ＜p＞By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, ＜em＞Restorative Yoga for Ethnic and Race-Based Stress and Trauma＜/em＞ provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga auf dem Stuhl Grundlagen und ?bungen f?r die Pflege【電子書籍】[ Mirjam Michaelis ]

＜p＞Sitzyoga ist das perfekte Bewegungstraining f?rs Alter. Es bietet auch Menschen mit eingeschr?nkter Mobilit?t die M?glichkeit der Teilhabe. Die ?bungen lassen sich individuell auf Senior:innen anpassen. Sie machen den K?rper auf sanfte Weise st?rker, halten den Geist auf Trab und die Psyche stabil. Mirjam Michaelis zeigt Anleiter:innen praxisnah und einfach, wie sich eine Yogaeinheit mit Senior:innen gestalten l?sst. Sie gibt Tipps f?r die Vorbereitung, stellt ?bungen Schritt f?r Schritt in Bild und Text vor. Beispiele, mit welchen ?bungen sich 10, 20 oder 30 Minuten lange Yogaeinheiten gestalten lassen, runden den Ratgeber ab. Autorin Mirjam Michaelis ist examinierte Altenpflegerin undYogalehrerin spezialisiert auf Yoga auf dem Stuhl.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hatha Yoga【電子書籍】[ William Walker Atkinson ]

＜p＞he science of Yoga is divided into several branches. Among the best known and leading divisions are (1) Hatha Yoga; (2) Raja Yoga; (3) Karma Yoga; (4) Gnani Yoga. This book is devoted only to the first named, and we will not attempt to describe the others at this time, although we will have something to say upon all of these great branches of Yoga, in future writings.＜/p＞ ＜p＞Hatha Yoga is that branch of the Yoga Philosophy which deals with the physical bodyーits careーits well-beingーits healthーits strengthーand all that tends to keep it in its natural and normal state of health. It teaches a natural mode of living and voices the cry which has been taken up by many of the Western world: "Let us get back to Nature," excepting that the Yogi does not have to get back for he is already there, for he has always clung close to nature and her ways, and has not been dazzled and be fooled by the mad rush toward externals which has caused the modern civilized races to forget that such a thing as nature existed. Fashions and social ambitions have not reached the Yogi's consciousnessーhe smiles at these things, and regards them as he does the pretenses of childish gamesー he has not been lured from nature's arms, but continues to cuddle close up to the bosom of his good mother who has always given him nourishment, warmth and protection. Hatha Yoga is first, nature; second, nature, and last, nature. When confronted with a choice of methods, plans, theories, etc., apply to them the touchstone: "Which is the natural way,” and always choose that which seems to conform the nearest to nature. This plan will be a good one for our students to follow when their attention is directed to the many theories; "fads”; methods; plans and ideas, along health lines, with which the Western world is being flooded. For instance if they are asked to believe that they are in danger of losing their "magnetism”, by coming in contact with the earth, and are advised to wear rubber soles and heels upon their shoes, and to sleep in beds "insulated” with glass feet, to prevent nature (mother Earth) from sucking and drawing out of them the magnetism which she has just given them, let the students ask themselves "What does Nature say about this?” Then, in order to find out what nature says, let them see whether nature's plans could have contemplated the manufacture and wearing of rubber soles, and glass feet for beds. Let them see whether the strong magnetic men, full of vitality, do these thingsーlet them see whether the most vigorous races in the world have done these thingsーlet them see whether they feel debilitated from lying down on the grassy sward, or whether the natural impulse of man is not to fling reclining on the bosom of their good mother earth, and whether the natural, impulse of man is not to fling himself upon the grassy bankーlet them see whether the natural impulse of childhood is not to run barefoot; whether it does not refresh the feet to take off the shoes (rubber soles and all) and walk around barefooted; whether rubber boots are particularly conducive to "magnetism” and vitality, and so on. We give this merely as an illustration, not that we wish to waste time in discussing the merits or demerits of rubber soles, and glass bed feet as a preservative of magnetism. A little observation will teach the man that all of nature's answers show him that he gets much of his magnetism from the earth, and that the earth is a battery charged with it, and is always willing and anxious to give forth its strength to man, instead of being devoid of it and to be dreaded as being anxious and likely to "draw" the magnetism from man, its child. Some of these latter day prophets will next be teaching that the air draws Prana from people, instead of giving it to them.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Somatic Yoga ToolBox【電子書籍】[ Isabelle Mullesch ]

＜p＞In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions.＜br /＞ The exercises are intended to be easy to do and remember.＜br /＞ They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective cognitive-behavioral therapies for improving quality of life.＜br /＞ Learn to regulate your nervous system for more flexibility in your life!＜br /＞ So see you soon to enjoy the magic of somatic exercises !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Yoga Prescription A Chronic Illness Survival Guide【電子書籍】[ Cory Martin ]

＜p＞＜strong＞An empowering look at how yoga can help you adjust, adapt, and thrive through chronic illness-no matter what your body throws at you.＜/strong＞＜/p＞ ＜p＞Let's be real: dealing with chronic illness sucks. And while medical treatment plans are an effective way to manage physical symptoms, those methods often ignore the hidden, intangible, and emotional struggles of disease. Certified yoga instructor and MS and lupus warrior Cory Martin has been there, done that, and found a different way to enjoy her new normal. In this inspiring and practical book, she shows how yoga can help heal your mind, spirit, stamina, and strength to feel your best as you live with illness.＜/p＞ ＜p＞This is not a typical yoga book, focused on poses and athleticism. In ＜em＞The Yoga Prescription＜/em＞, Cory draws on personal experience and extensive training to offer real-world advice on how all of the yogic philosophies can improve your quality of life, as well as detailed instructions on everything from movement and breathing to learning how to listen to your body, say no, and just be.＜/p＞ ＜p＞Yoga is not just for the healthy and fit; it is for ＜em＞every＜/em＞ body. Let ＜em＞The Yoga Prescription＜/em＞ show you how to live better with yours.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga f?r Dummies【電子書籍】[ Georg Feuerstein ]

＜p＞Sie suchen k?rperliche Entspannung und geistige Ruhe im hektischen Alltag? Sie wollen gleichzeitig Ihre allgemeine Fitness, Beweglichkeit und Kraft verbessern? Dann ist dieses Buch genau das Richtige f?r Sie. Georg Feuerstein und Larry Payne erl?utern Ihnen die Kraft des Yoga als Weg zu mehr geistiger und k?rperlicher Gesundheit. Als Anf?nger erlernen Sie in illustrierten Schritt-f?r-Schritt-Anleitungen die Grund?bungen und erfahren, wie Sie aus den vielen verschiedenen Yoga-Richtungen die passende f?r sich finden. Fortgeschrittene erfahren, wie sie ihr pers?nliches Yoga-Programm zusammenstellen und perfekt in ihren Alltag integrieren. Kindern, Schwangeren und Senioren ist jeweils ein eigenes Kapitel gewidmet. So findet jeder seinen Weg zu mehr Ausgeglichenheit, Gesundheit und innerer Ruhe.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Amazing Yoga Diet【電子書籍】[ Alasdair K Duncan ]

＜p＞"AMAZING YOGA DIET"＜/p＞ ＜p＞A "TRULY REMARKABLE" way of looking at "DIET."＜/p＞ ＜p＞This "AMAZING BOOK" gives a "PROFOUNDLY SIMPLE but "HUGELY EFFECTIVE way of "EATING!!"＜/p＞ ＜p＞The "IMPACT" on your "BODY" and "HEALTH" is "AMAZING!!"＜/p＞ ＜p＞A "LEANER more "TONED" you springs to life by using the "PROFOUND KNOWLEDGE" in this book.＜/p＞ ＜p＞This "UNIQUE WISDOM is "ANCIENT WISDOM" that is now being combined with "MODERN DAY LIVING!!"＜/p＞ ＜p＞"TRY OUT THIS PROFOUND WISDOM AND SEE＜br /＞ THE POSITIVE BENEFITS FLOOD INTO YOUR LIFE!"＜/p＞ ＜p＞"SCROLL UP AND GRAB A COPY!"＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Die Triggerpunkte Toolbox: Schmerzpunkte und Faszien zuhause ganz leicht selbst behandeln, Verspannungen l?sen, Stress mindern und das Wohlbefinden steigern - inkl. 21-Tage-Triggerpunkt-Yoga-Kurs【電子書籍】[ Konstantin Gerlach ]

＜p＞Ein qu?lender R?ckenschmerz, Taubheitsgef?hl in der Hand oder sogar Schwindelanf?lle: Was h?chst unterschiedlich klingt, hat nicht selten dieselbe Ursache ? und zwar Triggerpunkte, die Muskeln, Faszien oder Nervenstr?nge erheblich in Mitleidenschaft ziehen und f?r vielf?ltige Beschwerden sorgen. Die gute Nachricht: Dagegen k?nnen Sie selbst ganz einfach aktiv werden und dieses Buch zeigt Ihnen, wie! Punktuelle, knotenartige Verh?rtungen meist in Muskeln und Faszien, seltener in Gelenkkapseln, B?ndern und anderen K?rperteilen: Triggerpunkte stecken hinter einem Gro?teil der Muskelschmerzen und unbehandelt k?nnen Sie die Beweglichkeit einschr?nken, dauerhafte Schmerzen verursachen und ?ber das autonome Nervensystem sogar vielf?ltige Beschwerden bis hin zu Benommenheit, Herz-Rhythmus-St?rungen oder Verdauungsproblemen ausl?sen. Zum Gl?ck k?nnen Sie dagegen jedoch ganz ohne Pillen oder OP etwas unternehmen! Deswegen erfahren Sie in diesem Buch zun?chst alles Wissenswerte rund um das Muskel- und Fasziensystem, lernen das Prinzip der Schmerz?bertragung kennen und machen sich in k?rzester Zeit zum Experten rund um Triggerpunkte. Anschlie?end k?nnen Sie mit praktischen Anwendungen selbst aktiv werden, Triggerpunkte am ganzen K?rper aufsp?ren und mit unterschiedlichen Massagetechniken aufl?sen. Das geht ohne medizinische Ausbildung? Ja, denn die kinderleicht anzuwendenden Methoden k?nnen Sie dank einfacher Schritt-f?r-Schritt-Anleitungen sofort selbst durchf?hren und damit im Handumdrehen f?r dauerhafte Beseitigung Ihrer Beschwerden sorgen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Beginners Guide to Yoga for Seniors: A Comprehensive Guide to the Basics of Yoga for Seniors【電子書籍】[ Trey Andrews ]

＜p＞As we journey through life, our bodies and minds undergo a myriad of changes. With each passing year, we accumulate wisdom, experience, and knowledge, but we also face physical and mental challenges that can affect our overall well-being. Yoga, a practice that has been around for thousands of years, offers a holistic approach to maintaining health and vitality, especially in our later years. This eBook aims to provide seniors with the tools and knowledge necessary to safely and effectively integrate yoga into their daily lives.＜/p＞ ＜p＞Yoga is not just about physical postures; it is a comprehensive system that includes breathing techniques, meditation, and a philosophy of life that encourages self-awareness and inner peace. For seniors, yoga can be particularly beneficial as it addresses many of the issues that arise with aging, such as decreased mobility, balance issues, joint pain, and stress. Whether you are new to yoga or have practiced it in the past, these chapters are designed to be accessible, informative, and practical.＜/p＞ ＜p＞In this book, we will explore the various aspects of yoga specifically tailored to the needs of seniors. From understanding the benefits to learning basic poses and techniques, each chapter will guide you step by step, ensuring that you can practice yoga safely and effectively. We will also address common concerns and provide modifications to make yoga accessible to everyone, regardless of physical limitations.＜/p＞ ＜p＞We hope that this eBook will inspire you to embark on a journey of self-discovery and improved health through the practice of yoga. By integrating yoga into your life, you can enhance your physical strength, flexibility, balance, and mental clarity, leading to a more vibrant and fulfilling life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Beginners Guide to Yoga for Women: A Comprehensive Guide to the Basics of Yoga for Women【電子書籍】[ Trey Andrews ]

＜p＞In today's fast-paced world, women face unique challenges that impact both their physical and mental well-being. Balancing professional responsibilities, family life, and personal aspirations can be overwhelming, leaving little time for self-care. This is where yoga, an ancient practice that has evolved over thousands of years, offers a sanctuaryーa space for women to reconnect with their bodies, minds, and spirits.＜/p＞ ＜p＞Yoga is more than just physical exercise; it is a holistic practice that encompasses breathing techniques, meditation, and mindfulness, alongside physical postures or asanas. The benefits of yoga are well-documented, and for women, these benefits can be particularly profound. Whether you are navigating the hormonal shifts of adolescence, pregnancy, postpartum recovery, or menopause, yoga offers tailored practices that address the unique needs of women at every stage of life.＜/p＞ ＜p＞This book, "Yoga for Women," is dedicated to exploring the many ways yoga can support women's health and well-being. It serves as a comprehensive guide, offering insights into the physiological and psychological aspects of yoga, specifically designed to cater to women's needs. From the gentle stretches that ease menstrual discomfort to the powerful poses that build strength during pregnancy, this book is a resource for women of all ages and fitness levels.＜/p＞ ＜p＞Yoga's adaptability makes it an ideal practice for women, whose bodies and needs change over time. The sequences and practices outlined in this book are intended to be flexible and customizable. Whether you are a seasoned yogi or a complete beginner, you will find guidance that resonates with your current life stage and health goals.＜/p＞ ＜p＞In writing this book, I have drawn upon both ancient yogic traditions and contemporary research in women's health. The goal is to provide a balanced approach that honors the wisdom of the past while embracing modern understanding. Each chapter delves into a specific aspect of women's health and yoga, from understanding female anatomy to managing stress through mindfulness. Practical advice is accompanied by step-by-step instructions for yoga sequences, ensuring that you can put the knowledge into practice right away.＜/p＞ ＜p＞It is important to acknowledge that yoga is not a one-size-fits-all solution. Every woman is unique, with her own set of strengths, limitations, and health concerns. Therefore, this book encourages you to listen to your body and modify practices as needed. The emphasis is on creating a sustainable and enjoyable yoga routine that enhances your overall well-being, rather than striving for perfection in poses.＜/p＞ ＜p＞As you embark on this journey through "Yoga for Women," I invite you to approach it with an open heart and mind. Yoga is a deeply personal practice, and its benefits are most profound when it is integrated into your daily life. Whether you are seeking to improve your physical health, achieve hormonal balance, or find inner peace, this book is here to support you every step of the way.＜/p＞ ＜p＞In the chapters that follow, you will discover the many dimensions of yoga that cater specifically to women's needs. From the gentle, nurturing practices of prenatal yoga to the empowering poses that build strength and confidence, this book covers a wide spectrum of experiences. My hope is that you will find inspiration and practical tools within these pages to enhance your yoga practice and enrich your life.＜/p＞ ＜p＞Remember, yoga is not just about the time you spend on the mat. It is about cultivating awareness, compassion, and balance in all areas of your life. As you deepen your practice, you will likely find that the lessons you learn in yoga extend far beyond the physical. They will guide you toward a more harmonious and fulfilling life, empowering you to navigate the complexities of womanhood with grace and resilience.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】STUHL YOGA F?R SENIOREN AB 60 ?bungen zur Steigerung der Mobilit?t, zur Verbesserung des Gleichgewichts, der Flexibilit?t, der Kraft, der Entspannung und zum Abnehmen in 10 Minuten pro Tag.【電子書籍】[ Diane J. Avila ]

＜p＞＜strong＞Verbessern Sie Ihr k?rperliches und geistiges Wohlbefinden＜/strong＞＜/p＞ ＜p＞● Suchen Sie nach einer wirksamen M?glichkeit, Ihre k?rperliche Gesundheit und Ihr allgemeines Wohlbefinden zu verbessern?＜br /＞ ● Haben Sie Probleme mit anstrengenden ?bungen, m?chten aber trotzdem fit bleiben?＜br /＞ ● Haben Sie das Gef?hl, dass es an der Zeit ist, Ver?nderungen vorzunehmen und sich wieder lebendig zu f?hlen?＜/p＞ ＜p＞Suchen Sie nicht weiter als Stuhl-Yoga f?r Senioren ?ber 60: ?bungen zur Steigerung der Mobilit?t,Verbessern Sie Ihr Gleichgewicht,Flexibilit?t,St?rke,Entspannung und Gewichtsabnahme in 10 Minuten pro Tag, speziell f?r Senioren entwickelt, um wieder gl?cklich und unabh?ngig zu leben!＜/p＞ ＜p＞In diesem BuchSie werden:＜br /＞ ◆ Ihre K?rperhaltung verbessern,Mobilit?t,Herz Gesundheit,und Ausdauer,Und das alles, w?hrend Sie mit ?ber 90 Posen und ?bungen Gewicht verlieren＜br /＞ ◆ Erfahren Sie, wie Sie mit den richtigen Vorsichtsma?nahmen Ihre eigene Yoga-Praxis auf dem Stuhl beginnen.Vorbereitungen,und die richtige Einstellung, um h?ufige Hindernisse zu ?berwinden＜br /＞ ◆ Entdecken Sie den Ursprung,Prinzipien,Arten,und Vorteile von Stuhlyoga und wie man es bei bestimmten Erkrankungen wie Arthritis,Osteoporose,Gelenkersatz,R?ckenschmerzen,oder Gleichgewichtsprobleme＜br /＞ ◆ Erkunden Sie Atem?bungen sowie dynamische und statische Aufw?rm?bungen, um Ihr allgemeines Wohlbefinden zu verbessern und gleichzeitig sicherzustellen, dass Ihre Muskeln und Gelenke vor Ihrer Yoga-Praxis richtig aufgew?rmt sind＜br /＞ ◆ Meistern Sie den Anf?nger,dazwischenliegend,Stuhl-Yoga-Haltungen f?r Fortgeschrittene und Fortgeschrittene mit detaillierten Anweisungen,Vorteile,und ?berlegungen zu jeder der Posen＜br /＞ Und auch ein 7-Tage-Speiseplan, der Sie auf Ihrer Yoga-Reise unterst?tzt.＜/p＞ ＜p＞Stuhl-Yoga ist eine sanfte Form des Yoga, die im Sitzen oder Stehen mit einem Stuhl als St?tze praktiziert werden kann und wurde entwickelt, um Yoga auch denjenigen zug?nglich zu machen, die aufgrund ihres Alters oder einer k?rperlichen Behinderung nicht in der Lage sind, traditionelle Posen auszuf?hren.Diese transformative und zug?ngliche Form der Aktivit?t bietet zahlreiche Vorteile f?r Senioren,einschlie?lich:＜/p＞ ＜p＞★ Verbesserte Flexibilit?t und Beweglichkeit＜br /＞ ★ Verbesserte Atmung und Durchblutung＜br /＞ ★ Verbesserte Haltung und Gleichgewicht＜br /＞ ★ Reduzierte chronische Schmerzen und Stress＜br /＞ ★ Erh?hte Kraft und Stabilit?t＜br /＞ ★ Verbesserte Stimmung und allgemeines Wohlbefinden Stellen Sie sich vor, dass Sie bequem aus sitzender Position aufstehen,Treppen steigen,und den ganzen Tag ?ber aktiv und voller Energie zu bleiben.Stellen Sie sich vor, Sie m?ssten sich keine Sorgen ?ber steife Gelenke machen,R?ckenschmerzen,Muskelverspannungen,und mangelndes Gleichgewicht.H?rt sich gut an,Rechts?Mit Stuhl-Yoga f?r Senioren ab 60,das wird deine Realit?t sein.＜/p＞ ＜p＞Ob Sie ein Anf?nger sind, der Ihre Flexibilit?t und Beweglichkeit verbessern m?chte, oder ein erfahrener Yogi, der nach neuen Herausforderungen sucht,Dieses Buch enth?lt alles, was Sie brauchen, um Ihre Praxis auf die n?chste Stufe zu bringen.＜/p＞ ＜p＞＜strong＞Klicken Sie auf die Schaltfl?che ?In den Warenkorb“ und machen Sie sich auf den Weg zu einem gl?cklicheren,ges?nderer Lebensstil!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga for Warriors Basic Training in Strength, Resilience, and Peace of Mind【電子書籍】[ Beryl Bender Birch, eRYT ]

＜p＞Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include:＜/p＞ ＜p＞Basic Breathworkーlearn the foundational skill of ujjayi breathing to get grounded, present, and in controlBuild Your Fireーyoga's traditional "sun salutations" to warm up the body while quieting the mindPower and Balanceーstanding postures to open up, stretch, and strengthen the joints and musclesTurning Inwardーthe practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleepPowerful meditation techniques that help heal the body and balance energy＜br /＞ War leaves more than physical scars. Military servicemen and women bear invisible woundsーincluding PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depressionーall just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Saved My Life【電子書籍】[ Sasha Bates ]

＜p＞Why do you feel so much better after a yoga class?＜/p＞ ＜p＞What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?＜/p＞ ＜p＞In ＜em＞Yoga Saved My Life＜/em＞ psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable.＜/p＞ ＜p＞If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally.＜/p＞ ＜p＞＜strong＞＜em＞'Yoga Saved My Life＜/em＞ shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of ＜em＞Good Vibes, Good Life＜/em＞ and ＜em＞Healing is the New High＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Il piccolo libro dello yoga Le dieci parole fondamentali【電子書籍】[ Francesca Senette ]

＜p＞Lo yoga vi ha sempre affascinato, ma avete le idee confuse e non sapete come cominciare? Questo ? il libro che fa per voi!＜br /＞ Le risposte alle domande pi? comuni, chiare ed esaurienti, frutto della pratica e dell’attivit? di insegnante dell’autrice.＜br /＞ Un minidizionario che racconta in 10 parole chiave il significato profondo di questa disciplina: Yoga, Asana, Yama, Niyama, Om, Pranayama, Meditazione, Karma, Chakra, Namast?.＜br /＞ L’essenza dello yoga, in un testo che si rivolge sia a chi non ne sa niente sia a chi ha appena iniziato questo percorso.＜br /＞ CONFEZIONE PREZIOSA, PERFETTA PER UN REGALO!＜/p＞ ＜p＞≪＜em＞Questo libro riesce ad assolvere pienamente il compito di trasmettere gli insegnamenti profondi dello Yoga e del grande maestro Patanjali in modo semplice e chiaro per tutti, anche a chi non ne sa niente e si approccia per la prima volta a questa disciplina. Lo fa aprendo piccole finestre che permettono di affacciarsi su questo mondo con serenit? e leggerezza, senza perdere di vista la grandezza degli insegnamenti＜/em＞≫. - Giovanni Formisano, Kriya Ashram Yoga Milano.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Therapy for Digestive Health【電子書籍】[ Charlotte Watts ]

＜p＞Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function.＜/p＞ ＜p＞Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.＜/p＞ ＜p＞＜em＞"I'm finding this book and Charlotte's knowledge is supporting my personal practice and informing my teaching more and more - it's knowledge base, communicated so clearly and simply throughout means I can come back to it time and time again..."＜/em＞ -5 Star Reader Review＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。