気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Worry Solution Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness【電子書籍】[ Martin Rossman M.D. ]

＜p＞＜strong＞Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycleーand transform worry into a positive force.＜/strong＞＜/p＞ ＜p＞Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering.＜/p＞ ＜p＞In ＜em＞The Worry Solution＜/em＞, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence.＜/p＞ ＜p＞Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brainーand "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, ＜em＞The Worry Solution＜/em＞ is a powerful and practical guide to living your best lifeーhealthier, happier, and free from unnecessary stress.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Kintsugi Embrace your imperfections and find happiness - the Japanese way【電子書籍】[ Tom?s Navarro ]

＜p＞＜strong＞Discover how to embrace the imperfect with ＜em＞Kintsugi.＜/em＞ Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.＜/strong＞＜/p＞ ＜p＞Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tom?s Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.＜/p＞ ＜p＞Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.＜/p＞ ＜p＞Often practised alongside Ikigai (or the art of finding one's life purpose), ＜em＞Kintsugi＜/em＞ shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.＜/p＞ ＜p＞＜strong＞'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The ＜em＞Telegraph＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】God's Country: The Trail to Happiness【電子書籍】[ James Oliver Curwood ]

＜p＞In "God's Country: The Trail to Happiness," James Oliver Curwood artfully weaves a narrative that explores the profound connection between humanity and nature. Set against the breathtaking backdrop of the Canadian wilderness, Curwood's prose is characterized by its vivid imagery and emotive depth, reflecting both the beauty and brutality of the natural world. This book delves into themes of adventure, self-discovery, and the quest for a simpler, more fulfilling existence, resonating with the early 20th-century movements that celebrated nature as a source of inspiration and solace. Curwood, an ardent naturalist and conservationist, was inspired by his own experiences in the vast forests of Canada. His passion for the environment shines through in his writing, providing a poignant reminder of the importance of preserving the natural landscapes that inspire happiness and fulfillment. Curwood's background as a writer, outdoorsman, and advocate for wildlife conservation positions him as a keen observer of human interactions with the wilderness, enriching the narrative with authenticity and passion. Readers seeking an engaging tale that captures the spirit of adventure and the introspective journey towards happiness will find "God's Country: The Trail to Happiness" an inspiring read. Curwood's exploration of life's simpler pleasures and his evocative descriptions of the great outdoors make this work a timeless contribution to the genre of nature writing, inviting readers to reflect on their own paths to happiness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Live Long And Prosper: Happiness Comes From Within【電子書籍】[ Michael McNaught ]

＜p＞Embark on a transformative journey with "Live Long And Prosper: Happiness Comes From Within," a guide that illuminates the path to true contentment and self-fulfillment. This book offers profound insights into cultivating mindfulness, embracing continuous learning, and finding joy in the simplicity of life. Unlock the secrets to a life of happiness and prosperity that begins from within, and discover how to live your best life, starting today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Diet Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating【電子書籍】[ Christy Harrison ]

＜p＞＜strong＞Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the ＜em＞Food Psych＜/em＞ podcast.＜/strong＞＜/p＞ ＜p＞68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?＜/p＞ ＜p＞The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.＜/p＞ ＜p＞In ＜em＞Anti-Diet＜/em＞, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to ＜em＞improve＜/em＞ people's healthーno matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, ＜em＞Anti-Diet＜/em＞ provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Happiness in a Storm: Facing Illness and Embracing Life as a Healthy Survivor【電子書籍】[ Wendy Schlessel Harpham ]

＜p＞＜strong＞“A guide to the meaning of joy and satisfaction, and the many routes to them.”ーJane Brody, ＜em＞New York Times＜/em＞＜/strong＞＜/p＞ ＜p＞Award-winning author Wendy Schlessel Harpham, MD, offers her program to getting good care and finding happiness when you are sick. Having coined the term “Healthy Survivor” while dealing with her own chronic lymphoma, Harpham encourages people dealing with cancer, heart disease, diabetes, or any prolonged illness to simultaneously do all they can to overcome disease and live life to the fullest. Harpham opens our eyes to the opportunities for happiness in life despite medical problems and even because of illness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】You Deserve Better The Sunday Times Bestselling Guide to Finding Your Happiness【電子書籍】[ Anne-Marie ]

＜p＞＜strong＞Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx＜/strong＞＜/p＞ ＜p＞Hands up if you're fed up with being told you need to go on ＜em＞this＜/em＞ diet, you need to behave ＜em＞this＜/em＞ way, or you probably shouldn't wear ＜em＞this＜/em＞ outfit...the list goes ooooon.＜/p＞ ＜p＞Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.＜/p＞ ＜p＞＜em＞You Deserve Better＜/em＞ is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the ＜em＞real＜/em＞ advice that every person needs to hear to be happier in themselves and in the world. Cause you know what?＜/p＞ ＜p＞YOU DESERVE BETTER.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness【電子書籍】[ Alanna Collen ]

＜p＞Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of ‘Western’ diseases lie in our gut?＜/p＞ ＜p＞You are 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fungi. And you are more ‘them’ than you are ‘you’.＜/p＞ ＜p＞Your gut alone hosts 100 trillion of them and until recently we thought that our microbes didn’t matter. This is all set to change as the latest scientific research tells a very different story, one where microbes run our bodies and becoming healthy is impossible without them.＜/p＞ ＜p＞In this ground-breaking book, biologist Alanna Collen reveals how our personal colony of microbes influence our weight, immune system, mental health and even our choice of partner. This is a new way of understanding modern diseases ? obesity, autism, mental health problems, gut disorders, allergies, auto-immunity and even cancer ? as she argues they have their root in our failure to cherish our most fundamental and enduring relationship: that with our microbes.＜/p＞ ＜p＞Illuminating many of the questions still unanswered by the human genome project 10% Human completely changes our understanding of diet, modern disease and medicine. The good news is that unlike our human cells, we can change our microbes for the better and this book shows you how. A revelatory and indispensable guide: life ? and your body ? will never seem the same again.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness NEURODHARMA [ Rick Hanson ]

NEURODHARMA Rick Hanson HARMONY BOOK2021 Paperback English ISBN：9780593135488 洋書 Computers & Science（コンピューター＆科学） Medical

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】God's Country: The Trail to Happiness Journey Through Michigan's Untamed Wilderness: A Tale of Resilience and Inner Peace【電子書籍】[ James Oliver Curwood ]

＜p＞In "God's Country: The Trail to Happiness," James Oliver Curwood takes readers on an evocative journey through the untamed wilderness of North America, intertwining themes of nature, adventure, and self-discovery. The book marries an engaging narrative with rich descriptive prose, capturing the essence of the majestic landscapes and the transformative power they hold over the human spirit. Curwood's literary style is heavily infused with romanticism, reflecting both his deep appreciation for the natural world and a philosophical quest for happiness amidst life's trials, making it a significant work within the early 20th-century American wilderness literature. James Oliver Curwood was not only a celebrated author but also a dedicated conservationist and outdoorsman, experiences that undoubtedly informed his writing. Born in 1878 in Michigan, Curwood's love for nature was cultivated through various outdoor pursuits, fueling both his novels and his advocacy for wildlife preservation. His profound respect for the world around him is mirrored in the authenticity and passion conveyed in this book, serving as a reminder of the cohesive relationship between humanity and nature. This book is a compelling read for anyone seeking inspiration through the exploration of the great outdoors or looking for reflections on joy and fulfillment. Curwood's heartfelt narrative invites readers to reflect on their own paths to happiness, making it a timeless piece that resonates with those yearning for connection with both self and nature.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hashtags to Happiness Exploring Mindfulness in a Connected World【電子書籍】[ Emily Serene ]

＜p＞Step into a World Where Mindfulness and Connectivity Coexist Harmoniously＜/p＞ ＜p＞In a world where the buzzing of notifications is the backdrop to our daily lives, "Hashtags to Happiness: Exploring Mindfulness in a Connected World" emerges as a guiding light. This compelling book offers a unique blend of wisdom, exploring the art of mindfulness in the ever-evolving digital age. It holds the promise of transforming your digital habits into pathways of serenity, opening doors to a life enriched with genuine happiness.＜/p＞ ＜p＞Commence your journey with an insightful exploration into our collective digital quandary. Understand the intricate relationship between our online behaviors and mental well-being, and uncover the profound impact of social media on our daily lives. With each page, the book masterfully unravels the complexities of our digital habits, setting the stage for a deeper delve into the ancient practices of mindfulness.＜/p＞ ＜p＞Embark on an educational voyage through the foundations of mindfulness, where eastern philosophies meet the rigor of western science. This book doesn't just stop at theory; it equips you with practical tools and techniques for weaving mindfulness into the very fabric of your digital interactions. From mastering digital detoxes to crafting a mindful digital diet, each chapter serves as a stepping stone toward a more mindful existence.＜/p＞ ＜p＞Hashtags to Happiness doesn't shy away from the challenges of the digital landscape. Instead, it offers robust strategies for navigating them, including fostering digital empathy, establishing mindful work-life balance, and guiding children in their tech usage. It paints a hopeful picture of a society where mindfulness and technology coexist, leading us towards a future where our digital connections are a source of joy, not anxiety.＜/p＞ ＜p＞This book is more than a mere read; it's an invitation to transform your relationship with technology. To craft a digital ecosystem that nurtures well-being and fosters genuine connections. To prioritize happiness in a world full of hashtags. Embark on this transformative journey and discover how to harmonize mindfulness with connectivity, paving the way for a life of enriched happiness and inner peace.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Bariatric Wellness Journey Your Road Map to Health, Happiness and Harmony【電子書籍】[ Denise e London ]

＜p＞Do you wish you had a partner to help you navigate post-bariatric surgery living?＜/p＞ ＜p＞Do you attend monthly support meetings but find they’re just not enough?＜/p＞ ＜p＞Are you weary of searching constantly for solutions to your most pressing issues?＜/p＞ ＜p＞Are you anxious to connect with like-minded people who “get it”?＜/p＞ ＜p＞Patients are rarely able to navigate the maze of post-surgery living alone. Denise London, who spent most of the last decade researching how to maintain a healthy lifestyle, discovered that-- no matter which procedure they are considering or have chosenーpost-bariatric patients and others who have lost significant weight need to be better prepared, informed, and empowered to live well.＜/p＞ ＜p＞In The Bariatric Wellness Journey, you will learn:＜/p＞ ＜ul＞ ＜li＞How to balance basic survival principles with your daily living routine＜/li＞ ＜li＞How your relationships impact your decision-making and success＜/li＞ ＜li＞Why your mind and heart are more important than numbers on a scale＜/li＞ ＜li＞How to choose the right exercise regimens for you＜/li＞ ＜li＞How your food choices contribute to long-term success＜/li＞ ＜/ul＞ ＜p＞＜strong＞Denise London＜/strong＞ is an author, bariatric surgery veteran, and developer of products and services, specifically designed for the bariatric community.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Little Book On Happiness【電子書籍】[ Jennifer Johnson ]

＜p＞A Little Book On Happiness is a concise collection of thoughts on how to change for the better. It is about learning to say no. A trip to the Emergency Room serves as a wake up call to the author. The book written in the days after that event is about focusing on what matters most in life. It is about clearing away the clutter in all areas of life and choosing and creating happiness. Short passages like "Catastrophe" examine what happens when things go wrong and end up better than if they had gone right.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Nibiru: the Trans Dimensional Proto Star【電子書籍】[ O-O Happiness ]

＜p＞In the 1970's, the idea of a mystery Planet X, or Nibiru, was put forward based on ancient Sumerian texts.＜br /＞ Science can't find the planet.＜br /＞ With an increase in major earthquakes and storms, many are looking at the return of Nibiru as the explanation.But where is it?＜br /＞ This short piece looks at a possible explanation of what Nibiru is and why we cant see it.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Aromatherapy Garden Growing Fragrant Plants for Happiness and Well-Being【電子書籍】[ Kathi Keville ]

＜p＞＜strong＞“Kathi guides you to all the joys of an aromatic garden with wonderful tips, fascinating facts, and sumptuous photos.” ーMandy Aftel, author of ＜em＞Essence＜/em＞ and ＜em＞Alchemy and Fragrant＜/em＞＜/strong＞＜/p＞ ＜p＞Fragrant plants can be as therapeutic as they are intoxicating, and it is easy to add them to gardens large and small. ＜em＞The Aromatherapy Garden＜/em＞ reveals the scents, secrets, and science behind fragrant plants, and shows you how to successfully create your own plant-filled sanctuary of health and happiness. Detailed plant profiles provide guidance on the full benefits of a range of plants and include comprehensive details on how to grow and care for them in a home garden. Also included are recipes for restorative aromas, oils, sachets, teas, and more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Steps to Finding Inner Peace and Happiness: How to Find Peace and Happiness Within Yourself And Live Life Freely【電子書籍】[ Mike McCallister ]

＜p＞Exhausted from carrying around negative energy all day? Discover the little touches that turn misery into tranquillity.＜br /＞ Tired of being disappointed by those you thought you could trust? Plagued by failure and countless lost causes? Worried you might never escape the spiral of darkness? Writer, podcaster, and mindfulness expert Mike McCallister has dedicated himself to helping others learn day-to-day balance. And now he’s here to shine light on bleak hearts and reveal the transformational power of unshakeable serenity.＜/p＞ ＜p＞Steps to Finding Inner Peace and Happiness: How to Find Peace and Happiness Within Yourself And Live Life Freely is an essential guide to actively attaining contentment. Through a regimen of positivity, accountability, and forgiveness, you’ll soon be improving your environment inward as much as outward. And by redefining joy in an approach that’s true to you, nothing will stand in the way of living a long and fulfilling life.＜/p＞ ＜p＞In Steps to Finding Inner Peace and Happiness, you’ll discover:＜br /＞ How to declutter your space, relationships, and mind to leave room for brighter days ahead＜br /＞ Ways to regain stillness in busy office settings and guarantee you always remain calm＜br /＞ The best methods to set goals so they actually get achieved＜br /＞ How to embrace your core values and arrive at your genuine desires＜br /＞ Uplifting real-world anecdotes, exercises, and much, much more!＜br /＞ Steps to Finding Inner Peace and Happiness is an impeccable resource for rewriting your journey for the better, and the first instalment in the Buddha on the Inside series. If you like easy-to-follow advice, guidance that makes a difference, and wisdom that’s applicable every day, then you’ll love Mike McCallister’s illuminating book.＜/p＞ ＜p＞Buy Steps to Finding Inner Peace and Happiness to seize the silver lining today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Handbook for Happiness【電子書籍】[ Richard London ]

＜p＞A Handbook for Happiness is a wonderful book to help you keep life's problems in their true perspective. With A Handbook for Happiness you will receive the tools you need to be enjoy every day.＜/p＞ ＜p＞A Handbook for Happiness is an engaging read with tips on:＜br /＞ * Enjoying your life＜br /＞ * Accepting "Progress Not Perfection"＜br /＞ * Finding your passion＜br /＞ *Letting go of money problems＜br /＞ * Reducing stress＜br /＞ * And more＜/p＞ ＜p＞Here's what just one of our readers said, "I consider myself to be a pretty happy person in spite of the many challenges that have been placed in my path, but it never hurts to check for new ideas. I just read your ebook and thought it was excellent: Quick, clear, concise and offering a plan!"~ Jane Broshears, San Luis Obispo, CA, Special Education Teacher＜/p＞ ＜p＞Keep this eBook with you on your smart phone, iPad, eReader, or computer to always be able to access your Handbook for Happiness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 10 Keys to Happiness: Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances【電子書籍】[ Pineapple Sam ]

＜p＞We all go through things in life that we wish we didn’t have to. This can change how we feel and our outlook. Yet you have a choice to either go through life miserable or to be happy. You are the only one in control of that. There may be plenty of variables in life you can’t control, but your happiness should never be in the hands of someone else.＜/p＞ ＜p＞One of the biggest barriers to true happiness is that we live in a society that tends to encourage us to redeem ourselves with material goods. Then we compare what we have to what others around us have. If they have more, then we may feel that we are less than them. This can really influence the level of happiness that is experienced.＜/p＞ ＜p＞Being too busy can also cause happiness to be pushed to the back burner. If you are always working and running errands; than you have no time for yourself and to enjoy life. Slow down and focus on what really matters to you. There is no reason to work non-stop or to take care of everything on your own.＜/p＞ ＜p＞Communication is important for true happiness to occur. If you don’t share with others what you want or what you won’t tolerate, they aren’t going to know. Never apologize for laying some ground rules in place for relationships so that you can be happy.＜/p＞ ＜p＞Before you can be truly happy, you have to think about what happiness means to you. What it means for you can be very different than what it means for the next person. Once you have that identified, you can work on improving time management, communication, and change that will allow you to really achieve it. Perceptions can hold you back from being happy so make sure you aren’t your own worst enemy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gabriel Mota and Emotion Happiness and Economics【電子書籍】[ A. Freitas-Magalh?es ]

＜p＞Mota is a compass for the study of the brain, facial expressions, happiness and economics, defends Dr. Freitas-Magalh?es, Ph.D., the world's leading expert for Neuroscience and Biobehavioral Psychology and the Encyclopedia of Human Behavior, by Elsevier, Oxford, in his pioneering and extraordinary book about an emotional dialogue with Dr.Gabriel Mota, at the 2nd World Congress on Facial Expression of Emotion (WCFEE) on October 10, 2024 at University Fernando Pessoa (UFP), Porto, Portugal.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are【電子書籍】[ Ronald D. Siegel, PsyD ]

＜p＞＜strong＞“Did I sound stupid?” “Should I have sent that email?” “How do I look?＜/strong＞” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Secrets Of Happiness【電子書籍】[ thomas jony ]

＜p＞Introducing the Happiness Mantra. In this eBook, you'll discover the basics of happiness: the reasons for unhappiness, what true happiness is, and the self-driven happiness mindset.＜/p＞ ＜p＞What does it really mean? Traditional versus New Age ideas? Self-empowerment for happiness: what does it mean for you? Why adopt the self-empowerment for happiness mindset?＜/p＞ ＜p＞Tips for becoming self-empowered and the self-driven happiness mindset: pros and cons.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 Paperback, Nature's Help To Happiness Or Ground Treatment

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Pursue Happiness【電子書籍】[ Susanna Brown ]

＜p＞Do you feel deep down that life just isn't satisfying? That you have been going around in circles looking for answers, but the same bad situations and toxic people keep on turning up in your life? Do you often think that there must be more to life than this?＜/p＞ ＜p＞Susanna Brown has lived life on the edge. Her earliest memories were of feeling unwanted. When her mother died, she was left with an absent father. After years of abuse, she eventually tried to kill herself. But something amazing happened.＜/p＞ ＜p＞Cured miraculously from cancer, Susanna realised her story didn't end there but continued to uncover hurts, unhealthy patterns of behaviour and trust problems. As she says, she has made loads of mistakes but has allowed her life lessons to shape her into a well-rounded wife, mother, pastor and educator.＜/p＞ ＜p＞Through her own life story, Susanna has answers for yours. Backed up with extensive Biblical stories and quotes, she leads the reader on a journey of discovery to the God who saved her. Her down-to-earth style and home-grown examples will challenge and empower you to make choices that could change your life forever!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Stress Management In Children Discover How You Can Easily Manage Stress In Children And Bring Out The Happiness In Your Kids【電子書籍】[ Barbara S. Johnson ]

＜p＞Small kids with under-developed communication abilities may screen anxiety extremely in a different way than a grown-up will. Often kids’ stress is usually internalized & most apparent in physical symptoms because regular flu-like symptoms which includes headaches, stomach ache, and even nausea.＜/p＞ ＜p＞Furthermore, you can form skills and child-oriented tension management ways to help your children identify and manage their particular stressors.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Into the Forest How Trees Can Help You Find Health and Happiness【電子書籍】[ Dr Qing Li ]

＜p＞＜strong＞Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.＜/strong＞＜/p＞ ＜p＞In ＜em＞Into the Forest＜/em＞, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.＜/p＞ ＜p＞Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:＜/p＞ ＜p＞・ reduce blood pressure;＜br /＞ ・ lower stress;＜br /＞ ・ improve energy levels;＜br /＞ ・ and boost the immune system.＜/p＞ ＜p＞From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Be the One Percent: Unlock Secrets to True Success, Real Wealth & Ultimate Happiness【電子書籍】[ Aammton Alias ]

＜p＞Bob is ONE of the 1 Percent, the ones who have found UNLIMITED WEALTH, TRUE SUCCESS & ULTIMATE HAPPINESS. I have known Bob since I was a child. There was always something about him, but I could not figure it out. He seemed liked any other ordinary person. In fact, he kept a low profile, except to close friends and family. It was only recently that I realised Bob is not just special, he is EXTRAORDINARY, knowing the Secrets of Life and much more.＜br /＞ There are many other 1-Percent persons who passed through my life and yet I did not notice until now.＜br /＞ Let us take that journey together.＜br /＞ BE THE 1 PERCENT＜/p＞ ＜p＞Ask yourself these questions:＜br /＞ Do you want UNLIMITED WEALTH?＜br /＞ Do you want constant stream of SUCCESS?＜br /＞ Do you want to be completely and truly HAPPY?＜br /＞ Learn the Secrets of the REAL 1 Percent.＜/p＞ ＜p＞The 1 Percent are far richer & powerful beyond measure.＜/p＞ ＜p＞They live amongst us unnoticed, with the Secrets of Life known to them.＜br /＞ Living with True Success in all forms, Real Wealth that neither taxes nor burdens & have achieved the Ultimate Happiness＜br /＞ They live in full Abundance, whilst the rest of us 99% still live in scarcity.＜br /＞ Their hearts contain the secrets to nullify the intent and the anger of those who seek to harm them.＜br /＞ Life is easy & fulfilling, like a beautiful dream.＜br /＞ Would you not want to be one of them?＜/p＞ ＜p＞Included towards the end of this book are 12 SIMPLE PRINCIPLES to practice and uphold as you begin your new journey to your new life＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mental Wellness on a Dime: Budget Friendly Strategies for Happiness【電子書籍】[ Aimen Eman ]

＜p＞＜strong＞"Mental Wellness on a Dime: Budget-Friendly Strategies for Happiness"＜/strong＞ is a helpful and perceptive manual that dispels the myth that attaining mental health necessitates a significant outlay of cash.＜/p＞ ＜p＞The book, which is written in a sympathetic and practical manner, provides readers with affordable methods and resources to improve their mental health.＜/p＞ ＜p＞The book starts out by dispelling widespread misconceptions about money and mental health and highlighting the fact that living a happy, balanced life is possible even on a tight budget. It investigates the connection between financial stress and mental health, giving readers a thorough grasp of how making frugal decisions might improve their mental health.＜/p＞ ＜p＞In conclusion, "Mental Wellness on a Dime" is an invaluable tool for anyone looking for doable, affordable ways to improve their mental health.＜/p＞ ＜p＞This book is a ray of hope, showing that everyone can prioritize their mental health, regardless of their financial situation, with its mix of thought-provoking advice, relevant anecdotes, and practical solutions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Happiness【電子書籍】[ Bent Greve ]

＜p＞This fully revised and updated edition of ＜em＞Happiness＜/em＞ provides an accessible introduction to the concept of happiness and how it can be applied to public policy in order to help citizens achieve the good life.＜/p＞ ＜p＞Countries around the globe want to ensure the best for their citizens. They want them to be happy, have a good life and improve their well-being. It follows that, whilst happiness is based upon individuals’ subjective perception of their own situation, it is important to understand the concept of happiness in order to form policies that might help individuals to achieve what they believe will make them happier. Applying approaches from disciplines across the social sciences, this book explores varying notions of happiness and how these can be applied to create a theoretical understanding of happiness as a concept. The book then demonstrates how the concept of happiness can be used to analyse social policy in welfare states in areas including work, health and migration, as well as to evaluate everyday life and social relationships.＜/p＞ ＜p＞This book will be essential reading for students and instructors in a range of subjects in the humanities and social sciences with an interest in the concept of happiness and/or welfare states.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Maximize Your Happiness and Success By Leveraging Powerful Life Tools【電子書籍】[ Elise Mancusi ]

＜p＞This book explains how applying effective life tools allows you to maximize your happiness and success in life. These life tools were originally developed by observing and documenting various techniques used by highly successful people. These life tools have been applied and refined for over 20 years. The amount of positive feedback is amazing. In the same manner that tools enable carpenters to build a house more effectively. When leveraging these life tools, you start to feel more confident in yourself and the people around you. You learn not to resist, but to enjoy and dance with life’s challenges. The tougher life’s challenges become, the more you need to embrace them spiritually, emotionally, and physically. These life tools help you accomplish this.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ultimate Guide to Insanely Useful Stoic Exercises: Perseverance & Happiness【電子書籍】[ Stephen Berkley ]

＜p＞Stoicism is a school of philosophy founded by athens. It is actually a set of personal ethics and have its own unique system of logic to view natual world. Practing stoicism does not always mean that you have to learn a new set of skills. Instead, it is an instant and useful way to practice to find peace as well as strength. It is very helpful for entrepreneurs, athletes, leaders and politicians. This guide will teach you: - The meaning of stoicism - Stoicism and its virtues - Learning the ways to become a stoic - Stoic exercise - Stoic training - Gaining self-control - Meditation - & much more!!! If you want to learn stoic exercise then this guide is for you. --＞ Scroll to the top of the page and click add to cart to purchase instantly ＜-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。