気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet【電子書籍】[ Dr. W. Ness ]

＜p＞Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole30 Diet, is a comprehensive guide and 7-day meal plan for those wanting to lose weight on the healthy Whole 30 diet.＜/p＞ ＜p＞A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick Whole 30 diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example Whole 30 diet meal plan.＜/p＞ ＜p＞Inside this in-depth Whole 30 diet guide you will discover:＜/p＞ ＜p＞What the Whole 30 Diet is.＜br /＞ How the Whole 30 Diet Works.＜br /＞ The Foods Allowed on the Whole 30 Diet Weight Loss Plan.＜br /＞ Foods that Should be Avoided on the Whole 30 Diet.＜br /＞ A Complete 7-Day Whole 30 Diet Example Meal Plan.＜br /＞ Recipe Ideas for the Whole 30 Diet.＜br /＞ Added Health Benefits of Following a Whole 30 Diet.＜br /＞ And so Much More...＜/p＞ ＜p＞Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet, really is a must have to help you understand the what, why and how of the incredible Whole 30 diet and how it can help you lose excess body weight by following this amazingly simple diet plan tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.diet＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 9-Day Liver Detox The definitive detox diet that delivers results【電子書籍】[ Fiona McDonald Joyce ]

＜p＞Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.・ A day-by-day liver cleansing diet to detoxify and re-energise your liver ・ 4 bad eating habits to break ・ 5 new habits to make ・ A 9-day menu programme with mouthwatering low-GL recipes・ Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ketogenic Diet Plan: Keto Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Feel Great【電子書籍】[ Dr. Michael Ericsson ]

＜p＞＜strong＞Ketogenic Diet Plan: Keto Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Feel Great＜/strong＞＜/p＞ ＜p＞If you want to Burn Fat Naturally, Prevent Diabetes, Detox Your Body & Look Beautiful, then this is your book!＜/p＞ ＜p＞This book contains proven tips and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.＜/p＞ ＜p＞＜strong＞What You'll Learn in Ketogenic Diet Plan: Keto Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Feel Great...＜/strong＞＜br /＞ What is the Ketogenic Diet＜br /＞ What are the benefits of Ketogenic Diet＜br /＞ What to eat and what to avoid on Ketogenic Diet＜br /＞ How to cook amazing Ketogenic Diet recipes＜br /＞ How to follow easy 21-day Ketogenic Diet plan for better results＜/p＞ ＜p＞Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.＜/p＞ ＜p＞What You'll Find Inside...＜br /＞ Breakfasts & Snacks＜br /＞ Smoothies＜br /＞ Salads & Soups＜br /＞ Sandwiches＜br /＞ Main dishes＜br /＞ Desserts＜br /＞ Other recipes!＜/p＞ ＜p＞This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseases＜/p＞ ＜p＞What are the benefits of Ketogenic Diet...＜br /＞ Ketogenic Diet helps you lose your excess weight＜br /＞ Ketogenic Diet helps boost our energy＜br /＞ Ketogenic Diet promotes healthy lifestyle changes＜br /＞ Ketogenic Diet helps keep away diseases＜br /＞ Ketogenic Diet gives us a stronger immune system＜br /＞ Ketogenic Diet eliminate the desire to binge＜br /＞ Ketogenic Diet avoids junk foods＜br /＞ Ketogenic Diet burns fat＜br /＞ Ketogenic Diet detoxifies the body＜br /＞ Ketogenic Diet keeps you feeling fuller, longer＜br /＞ Ketogenic Diet increases eating of healthy fats＜br /＞ Ketogenic Diet gives us a lighter feeling＜br /＞ Ketogenic Diet improves over-all health＜/p＞ ＜p＞Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.＜/p＞ ＜p＞The next step is to not just read and store this book but to make sure that you try the recipes written in here. After all, you will not be in the pink of health if you do not take the first step to getting there, and with the help of this book, you certainly can.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diet with Chinese food【電子書籍】[ kian gibson ]

＜p＞It can be interesting and beneficial to adopt another country's diet. In this cookbook, we will talk about the Chinese diet. Get ready for a lot of healthy cooking and some different cooking methods in some cases.＜/p＞ ＜p＞Do not be intimated about some ingredients we might suggest for you to use, as it may require you to visit an Oriental supermarket or ask your local grocery store and as the manager to order some specific food items. You will be sometimes being able to substitute some ingredients, for example, some Chinese veggies might be hard to find during some of the seasons, so do not worry about always be 100% accurate. If you can't find Chinese cabbage for example, you can use zucchinis or regular cabbage.＜/p＞ ＜p＞Let's start this new adventure. Are you excited? We certainly are. We have put in a lot of love and efforts into coming up with the following recipes. We want them to be healthy, tasty and original.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Evolution's Bite A Story of Teeth, Diet, and Human Origins【電子書籍】[ Peter Ungar ]

＜p＞＜strong＞What teeth can teach us about the evolution of the human species＜/strong＞＜/p＞ ＜p＞Whether we realize it or not, we carry in our mouths the legacy of our evolution. Our teeth are like living fossils that can be studied and compared to those of our ancestors to teach us how we became human. In ＜em＞Evolution's Bite＜/em＞, noted paleoanthropologist Peter Ungar brings together for the first time cutting-edge advances in understanding human evolution and climate change with new approaches to uncovering dietary clues from fossil teeth to present a remarkable investigation into the ways that teethーtheir shape, chemistry, and wearーreveal how we came to be.＜/p＞ ＜p＞Ungar describes how a tooth's "foodprints"ーdistinctive patterns of microscopic wear and tearーprovide telltale details about what an animal actually ate in the past. These clues, combined with groundbreaking research in paleoclimatology, demonstrate how a changing climate altered the food options available to our ancestors, what Ungar calls the biospheric buffet. When diets change, species change, and Ungar traces how diet and an unpredictable climate determined who among our ancestors was winnowed out and who survived, as well as why we transitioned from the role of forager to farmer. By sifting through the evidenceーand the scars on our teethーUngar makes the important case for what might or might not be the most natural diet for humans.＜/p＞ ＜p＞Traveling the four corners of the globe and combining scientific breakthroughs with vivid narrative, ＜em＞Evolution's Bite＜/em＞ presents a unique dental perspective on our astonishing human development.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】28-Day Hearty Dash Diet Meal Plan & Recipes Over 80 recipes For Weight Loss, Blood Pressure Reduction And Diabetes Prevention【電子書籍】[ Melody Ambers ]

＜p＞＜strong＞Reduce fat, look good, and enjoy the best of health!＜/strong＞＜br /＞ The dash diet isn’t the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes in this book and they are deliciously presented to fit into a 28day (4weeks) plan to guide you from day to day.＜/p＞ ＜p＞It contains:＜/p＞ ＜ol＞ ＜li＞Tips on how to get started＜/li＞ ＜li＞Tasty recipes for breakfast, lunch, dinner and snacks.＜/li＞ ＜li＞Delicious and hearty foods to help in blood pressure reduction, weight loss, and improved health.＜/li＞ ＜/ol＞ ＜p＞By following the tasty and nutritional recipes in this book, you will be able to:＜br /＞ ? Reduce your cholesterol and blood pressure＜br /＞ ? Look trim and fit＜br /＞ ? Improve flood flow and gain a healthy heart＜br /＞ ? Engage in your day to day activities with vigor＜br /＞ ? Save money by not spending on medical bills from now and till forever＜br /＞ ? Enjoy your meals and be healthier still＜br /＞ With the dash diet, achieving the body you desire is now a possibility. The recipes are diverse, fresh, tasty and easy to make.＜/p＞ ＜p＞＜strong＞So buy this book, enjoy the recipes and start turning heads now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Inflammatory Diet【電子書籍】[ Matthew Wayne ]

＜p＞＜strong＞Anti-Inflammatory Diet＜/strong＞＜br /＞ ＜em＞＜strong＞Top Anti-Inflammatory Diet Recipes for Beginners＜/strong＞＜/em＞＜br /＞ (Everything You Need To Know To Heal Yourself And Restore Physical Health with Food)＜/p＞ ＜p＞Since inception on the first day of life and throughout the life cycle, the human body is continually bombarded by chemicals, viruses, toxins, bacteria, and other potentially damaging factors. Fortunately, the body naturally responds to these adverse circumstances by initiating an inflammatory response. During this response, the potentially harmful threats are dealt with promptly and completely. Or at least this is what was once believed.＜/p＞ ＜p＞Research has led to the realization that the inflammatory response is not always turned off in a timely manner. As a result, a majority of humans venture through their lives with some degree of ‘silent’ inflammation that can wreak havoc on their bodies. Instead of protecting and healing the body, inflammation becomes the enemy. This is clearly witnessed by the increased prevalence of heart disease, Alzheimer's disease, diabetes, cancer, and autoimmune disorders, to mention a few. Now it is proven that these conditions are clearly and intimately linked to uncontrolled inaudible inflammation.＜/p＞ ＜p＞So what to do when a good thing goes bad? The most common response, especially in the medical world, is to treat the symptoms, diseases, and conditions with medications such as over-the-counter analgesics and often with more powerful, and potentially harmful, prescription drugs. This will quell inflammation temporarily, but is this really a long-term solution? Individuals versed in prevention would answer this question with a definitive no. To properly treat silent inflammation, a few steps need to be taken backward before the patient can move forward and treat inflammation from a preventative and permanent stance rather than with an after-the-fact approach.＜/p＞ ＜p＞There is a desperate need for humans to identify and address their inflammation-producing dietary and lifestyle behaviors in a preventative manner. Luckily, more and more research supports specific behaviors that can significantly reduce the presence of inflammation in the body. Rather than treat the problems linked to inflammation, the focus turns to preventing inflammation in a proactive manner before it spawns an uncontrollable monster that robs years from our lives and life from our years. Humans need to embrace the wisdom that states “an ounce of prevention is worth a pound of cure.”＜/p＞ ＜p＞This Anti-Inflammation Diet Book will educate you on various matters that include:＜br /＞ ? What inflammation is＜br /＞ ? Factors that contribute to inflammation＜br /＞ ? The anti-inflammation diet and its benefits＜br /＞ ? Stages of Inflammation＜br /＞ ? Recipes associated with anti-inflammation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Natural Makeover Diet A 4-step Program to Looking and Feeling Your Best from the Inside Out【電子書籍】[ Dr. Joey Shulman ]

＜p＞Move over botox and fad dietsNatural Beauty is here to stay!＜/p＞ ＜p＞We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possibleand without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.＜/p＞ ＜p＞Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's four steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.＜/p＞ ＜p＞＜em＞The Natural Makeover Diet＜/em＞ introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more.＜/p＞ ＜p＞Your most pressing beauty and health questions are answered in ＜em＞The Natural Makeover Diet＜/em＞. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Glycemic Index Diet A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting【電子書籍】[ The Total Evolution ]

＜p＞This book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a “diet” per se where you have to follow specific meal plans, count calories, make lists of food to eat and food items to avoid; it’s rather a way of life. You understand how high and low blood sugar levels can affect your health and your feelings of well being. You are able to identify the direct link between GI and controlling diabetes or even substantially reducing the risk of becoming diabetic. This book also includes some delicious, low GI recipes you can prepare quickly on busy days.＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn＜/p＞ ＜p＞Glycemic Index made easy＜br /＞ Glycemic Indexーan overview＜br /＞ Measuring the Glycemic Index of foods＜br /＞ Why all carbs are not created equal＜br /＞ The facts about sugar＜br /＞ Health benefits of the Glycemic Index＜br /＞ The GI and reduced Diabetes risk＜br /＞ The GI path to Weight Loss＜br /＞ The GI path to improved Heart Health＜br /＞ The GI way to fuel your workout＜br /＞ The GI way of life for healthy eating with no calorie counting＜br /＞ Following a Glycemic Index Diet is easy＜br /＞ Planning a Glycemic Index Diet meal＜br /＞ Low GI recipes＜br /＞ A list of the GI rank of over 150 foods＜br /＞ 101 Secrets For Weight Loss Success＜br /＞ And much more!＜/p＞ ＜p＞Why Choose the Glycemic Index Diet?＜/p＞ ＜p＞GI, which stands for Glycemic Index, is a number. This number is assigned to a food, mainly carbohydrates, based on how fast its sugars and starches are digested and absorbed into the bloodstream when compared with pure glucose. So, this means that a low GI indicates that the food is digested and absorbed more slowly.＜br /＞ Reduced Diabetes risk: Consuming too much of sugar makes heavy demands on insulin-producing cells. It wears them out. Over time, insulin stops responding to the high blood sugar levels and finally, insulin production eventually stops. You develop diabetes. Studying and understanding a basic glycemic index chart (included in this book!) can be very helpful in forming a dietary plan. You will learn to focus on foods that are lowest on the glycemic chart. These foods are rich in proteins and healthy fats. You can almost eliminate the risk of contracting diabetes by following the GI Diet. By protecting your insulin response from being over worked, the GI Diet keeps your heart, brains and other organs healthier, even if you have a history of diabetes in your family.＜br /＞ Lose weight effectively: The GI Diet teaches you to make food choices that allow you to lose weight naturally ? and even better, keep it off easily. This is because by following a low GI diet, you choose food that keeps your sugar and insulin levels on a healthy and constant plateau. You don’t feel the need to keep eating.＜br /＞ Improve your heart health: The GI Diet will allow you to choose food which will help to lower your cholesterol, which in turn will reduce the chances of developing other health issues.＜/p＞ ＜p＞Tags: glycemic diet guide, glycemic diet, glycemic diet recipes, glycemic diet recipe book, lose weight, diet book, fat loss, weight loss, lose weight, health and wellness, healthy eating, high blood sugar, diabetes diet, high cholesterol, low cholesterol, heart health, heart attack, type 1 diabetes, type 2 diabetes, low blood sugar, insulin resistance diet＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Maker's Diet Day-by-Day Journal The essential companion for your 40 days to total wellness【電子書籍】[ Jordan Rubin ]

＜div＞ ＜B＞The Best Way to Lose Weight!＜BR＞ The Maker’s Way!＜/B＞＜/div＞＜div＞ ?＜BR＞ Designed as the perfect companion to author Jordan Rubin’s ＜I＞The Maker’s Diet, The Maker’s Diet Journal ＜/i＞is small enough to slip into a pocket or purse and will enable you to keep track of your meals and exercise.＜BR＞ ?＜BR＞ ＜I＞The Maker’s Diet Journal ＜/i＞allows you to:＜/div＞ ＜ul＞ ＜li＞ Document your hygiene, meals, and snacks＜/li＞ ＜li＞ Start each day with a helpful quote from ＜I＞The Maker’s Diet＜/i＞＜/li＞ ＜li＞ Keep your focus and motivation high with quotes from Scripture and morning and evening prayers＜/li＞ ＜li＞ Keep track of your fitness with journals and exercise charts＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Super Fast Diet: The Ultimate Super Fast Diet Guide【電子書籍】[ Dr. Michael Ericsson ]

＜p＞＜strong＞Super Fast Diet: The Ultimate Super Fast Diet Guide. Read on your PC, Mac, smart phone, tablet.＜/strong＞＜/p＞ ＜p＞This book contains proven steps and strategies on how to achieve your weight loss goal with the help of the popular diet plan called the Super Fast diet.＜/p＞ ＜p＞If you are already reading this book, it means that you have already resolved to lose weight, become healthier, happier, more fit, and energetic. It is great that you are finally making the first step in your peregrination towards becoming a much better version of yourself.＜/p＞ ＜p＞This book contains easy to follow steps and tips that will help you achieve your ideal body weight and shape. This book elucidates the concepts behind the famous Super Fast diet and why it is effective. This book will also discuss the benefits that you can derive from this diet plan. Delicious recipes and great exercise plans are also incorporated in this book to help you maintain a balanced lifestyle and a fit, cellulite-free body.＜/p＞ ＜p＞If you have an important wedding to attend to or you are just getting ready for the summer and bikini season, the Super Fast diet is the one for you. In this book, you will learn more about the diet that everyone is talking about. The Super Fast diet plan is adopted by many celebrities to maintain their fit, lean, and ripped body. By adopting the tips suggested in this book, you can have that celebrity body too.＜/p＞ ＜p＞The Super Fast diet is one of the most celebrated diet plans in the world today. It is widely used by celebrities, not only in the United States, but all over the world. Models, celebrities, and other public figures have acknowledged the help of the Super Fast diet in maintaining their health and their fit bodies. Well known personalities like Sarah Jessica Parker, Bill Clinton, Hillary Clinton, Jessica Alba, and many other celebrities are Super Fast diet enthusiasts.＜/p＞ ＜p＞In the early 2000s, low carbohydrate diets have proliferated such as the Atkins diet, ITG diet, and Dukan diet. However, the Super Fast diet stood out because it is not only used for weight loss. It is also used for medical treatment.＜/p＞ ＜p＞The Super Fast Diet was created by a well known cardiologist named Arthur Agatston in the late 1990s. At that time, he was the director of a cardiac prevention center in Miami Beach, Florida.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】HOW TO ADAPT DIABETIC DIET【電子書籍】[ Susan Smith ]

＜p＞What this report is NOT＜/p＞ ＜p＞How to Adapt Diabetic Diet is not a report on the general nature of diabetes, its causes, symptoms, threats, and treatments. Although all of these topics will be touched upon, the discussion will be anything but extensive.＜/p＞ ＜p＞What this report IS＜/p＞ ＜p＞As the title suggests, this report focuses on the diabetic diet and hence covers all aspects such as planning a diabetic-friendly diet, consuming vitamins and nutrients to avoid nephropathy, and sustaining the diabetic diet with regular exercise. All in all, this eBook seeks to prove how much a healthy diet can influence your health and general well-being.＜/p＞ ＜p＞ ＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes【電子書籍】[ Dr. Michael Ericsson ]

＜p＞Dukan Diet: The Ultimate Dukan Diet Plan and Read on your PC, Mac, smart phone, tablet＜/p＞ ＜p＞Many overweight people struggle in finding the right dietary approach that will help them lose weight and achieve a slimmer figure. Most often, they land to one of those “quick fix” diet programs that allow them to lose weight and keep it off only for a few months time. That is indeed frustrating. Imagine successfully losing weight after putting yourself through an exhausting diet program for months, but gain back every pound you lost just after a short time.＜/p＞ ＜p＞The Dukan Diet is an innovative and easy-to-follow weight loss approach designed by French Doctor Pierre Dukan. Around 30 years ago, in his medical practice, Dr Dukan encountered patients that were struggling to lose weight. As he led his patients to weight loss, he discovered that moderating calorie consumption did not exactly lead to success. He then started working on designing a “lifestyle change” that will help people strip off excess weight and at the same time keep it off for life. The result was the Dukan Diet.＜/p＞ ＜p＞The Dukan Diet started gaining attention and recognition in the UK and US when Dr Dukan’s book made it to the bestseller lists and took France by storm. Since then, over 1 million people (and still counting!) have experienced amazing weight loss results in 20 countries. It is time for you to experience the same, and this book will show you how.＜/p＞ ＜p＞This book contains Dukan-approved and appetizing recipes that will surely help you lose excess weight and stay slim and healthy for life!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn＜/p＞ ＜p＞The 4 Phases＜br /＞ The 100 Dukan-Approved Foods＜br /＞ Attack Phase Recipes＜br /＞ Cruise Phase Recipes＜br /＞ Consolidation Phase Recipes＜br /＞ Stabilization Phase Recipes＜br /＞ Some Tips and Reminders＜br /＞ Much, much more!＜/p＞ ＜p＞The 4 Phases＜/p＞ ＜p＞Phase One: The Attack Phase＜br /＞ This phase is as aggressive as the name implies, and for good reason. The attack phase, also called the Pure Protein or PP phase, immediately brings significant weight loss. In this phase, you immediately tackle those excess body fats by eating any of 68 protein-rich foods that the Dukan Diet allows. This phase helps normalize metabolism, which puts you in an aggressive fat-burning mode. That said, the significant results you get even just within the first days of undergoing the Dukan would help boost your determination to continue losing weight.＜/p＞ ＜p＞Phase Two: The Cruise Phase＜br /＞ In this phase, you will continue to see the scale go down, just not as aggressive as it did in Phase 1 (1 lb every 3 days). The main purpose of this phase is to allow lean muscles to grow while still ensuring that your weight continuously trips down. Cruise phase involves the Protein and Vegetables pattern, besides the Pure Protein.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dukan Diet Decoded: A Simple Guide & Introduction to the Dukan Diet & Lifestyle Diets Simplified, #3【電子書籍】[ Michael Smallings ]

＜p＞Dukan Diet - Lose and Maintain a Healthy Weight.＜/p＞ ＜p＞The Dukan Diet, also known as the princess diet, is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan......＜/p＞ ＜p＞It is one of the most successful diets of the past 10 years but it is not without its controversy＜/p＞ ＜p＞Written to give novices to the fasting lifestyle a clear overview of what the Dukan diet is all about and to help you get started if that is what you so wish.＜/p＞ ＜p＞If you ever wanted to know just the main points about this famous European diet which some credit with being part of the reason why the French remain slim, then 'Dukan Diet Decoded' is the Diets Simplified book for you.＜/p＞ ＜p＞The Dukan Method: Lose Weight Naturally＜/p＞ ＜p＞For a short period of time you cut out carbs and fat but the Dulan diet makes it easy and, if you can make a diet easy to do, people will stay on it. By the time you're done with this program, you can eat whatever you want, except one day a week. One day a week you will be back on the strict diet. If you do that, you will not gain weight.＜br /＞ A Method for Losing and Stabilizing your Weight in Phases＜/p＞ ＜p＞Essentially, it's a four-phase, high-protein, low-calorie diet plan. There's no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what you're eating is lean protein, at least initially.＜/p＞ ＜p＞The Book Also Includes＜/p＞ ＜p＞? A Precise List of Permitted Foods＜/p＞ ＜p＞? Cons of The Dukan Diet＜/p＞ ＜p＞? Resource List＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diet Made Easy For Vegans: Proper Diabetes Management Using Vegan Recipes : Diabetes Diet Meal Plans, Recipes And Easy Lifestyle Guide【電子書籍】[ Dana Tebow ]

＜p＞Everyone is aware that as a diabetic you have to adhere to a specific diet and in certain situations you have to take medication as well.＜br /＞ What however happens if you were on a specific diet before like a vegan diet? How can you maintain that diet without eating anything that will affect the condition that you have been diagnosed with?＜/p＞ ＜p＞“Diabetes Diet Made Easy For Vegans: Proper Diabetes Management Using Vegan Recipes” solves that problem for a lot of persons. Within this text a vegan or any individual for that matter that has been diagnosed with diabetes can learn how to stick to their diet without any problems.＜/p＞ ＜p＞The vegan diet is actually a better option as it is not only low in saturated fat and cholesterol but it is filled with enough protein and fiber to fulfill the daily requirements for nutrients. With this diet it is much easier to maintain the levels of glucose in the blood.＜/p＞ ＜p＞This book is a must have for every diabetic (not necessarily vegans alone) as it is an extremely beneficial option if one is to remain healthy and happy. The plant based diet is nothing to balk at and the way to make the transition if you are not vegan is also outlined.＜/p＞ ＜p＞About the Authors:＜/p＞ ＜p＞Dana Tebow is no stranger to the any form of diabetic diet as she was diagnosed with type II diabetes in her adult life. She went through many nutritionists in her quest to find the right diet for her, one that she knew that she would be able to stick to without any challenges. After a lengthy process she was introduced to the vegan diet.＜/p＞ ＜p＞She was a bit out off at first but soon discovered that it was really beneficial not only to control the level of glucose in the blood but she also discovered that some studies indicate that the vegan diet can lower the occurrence of cardiovascular disease in diabetics.＜/p＞ ＜p＞Dana is aware that some people may be as put off as she was initially but assures the readers that a seamless transition can be made from their former to the more healthy vegan diet if they do it in stages and not all at once.＜/p＞ ＜p＞The recipes are just as tasty as the regular ones were but without all of the saturated fats and cholesterol that is bad for the health. She even has a bonus chapter which outlines some of her favorite dishes that readers can try out for themselves.＜/p＞ ＜p＞Mary Lime is all too familiar with the process of careful selection of what she eats as she is gluten intolerant like other members in her household. As such the transition had to be made by all to a diet free from gluten to keep the possibility of cross contamination at zero.＜/p＞ ＜p＞She has done her research over the years and had put together a rough manual as a guide for herself and her family on things to do and what foods to purchase etc when her husband suggested that she put it in print for others that share the same fate.＜/p＞ ＜p＞After careful consideration she chose to do so as she was more than fully aware of the challenges an individual in her situation might face especially when it came down to shopping for foodstuff every week. Her books isn't overwhelming by any means and provides a wealth of information that any celiac/gluten intolerant individual would find extremely useful.＜/p＞ ＜p＞The transition is not as hard as many may feel as the menu options are just as filling and may even be tastier in some instances than what they used to consume beforehand. In the long run Mary has presented a much healthier and safer way to eat. Mary also enjoy a vegan diet and share dietary information with her friend Dana; who happen to be diabetic.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】KMD: Ketogenic Mediterranean Diet【電子書籍】[ Steve Parker, M.D. ]

＜p＞Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet.＜/p＞ ＜p＞Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer lifespan and reduced rates of heart attack, stroke, cancer, diabetes, and dementia.＜/p＞ ＜p＞Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches.＜/p＞ ＜p＞You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.＜/p＞ ＜p＞The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, and scientific references. All measurements are given in both U.S. customary and metric units.＜/p＞ ＜p＞This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes."＜/p＞ ＜p＞Are you finally ready to lose weight while eating abundantly and without counting calories?＜/p＞ ＜p＞About the author...＜br /＞ Steve Parker, M.D., is a leading medical expert on the Mediterranean diet. He has three decades' experience practicing Internal Medicine and counseling on effective weight-loss strategies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Guide To A Balanced And Sustainable Diet【電子書籍】[ Kie Morris ]

＜p＞A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.＜/p＞ ＜p＞The guide to a balanced and sustainable diet recommends that individuals consume a range of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit the intake of processed and sugary foods, as these can contribute to health problems such as obesity, heart disease, and diabetes＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】IBD Nutrition Guide: Managing Chronic Inflammatory Bowel Disease Through Diet Evidence-based strategies for Crohn's disease and ulcerative colitis - from nutrient needs to meal planning and symptom management【電子書籍】

＜p＞Living with chronic inflammatory bowel disease (IBD) presents unique nutritional challenges. This comprehensive guide focuses on evidence-based dietary strategies for managing Crohn's disease and ulcerative colitis. The book provides detailed information about nutrient requirements during different disease phases, addressing specific concerns like protein needs during flare-ups and vitamin absorption issues. Readers will learn about the complex relationship between food and IBD symptoms, including how different nutrients are processed in conditions like Crohn's disease and ulcerative colitis. Practical sections cover: - Food selection and preparation methods that maximize nutrient absorption - Strategies for identifying and managing food intolerances - Guidance on meal planning during both active disease phases and remission - Tips for maintaining proper hydration and electrolyte balance - Methods for documenting food intake and symptom patterns The guide includes detailed charts and graphics illustrating: - Nutrient needs for different patient groups - Absorption patterns in various parts of the digestive system - Compatibility of different food groups and preparation methods - Meal timing and portion size recommendations Readers will find practical advice for: - Organizing meal preparation - Eating away from home - Managing social situations involving food - Implementing dietary changes gradually - Supplementing nutrients when necessary Based on current research and clinical experience, this guide helps readers develop personalized nutrition strategies for managing bowel diseases while maintaining quality of life. This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations. In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.＜/p＞ ＜p＞Mit beeindruckender Genauigkeit verkn?pft Bendis Saage unterschiedliche wissenschaftliche Quellen zu spannenden Sachb?chern. Er arbeitet dabei methodisch und kreativ zugleich, wobei er stets die neuesten technologischen M?glichkeiten nutzt. Seine St?rke liegt darin, vielschichtige Themen in gut lesbare Texte zu ?bersetzen und diese durch passende Bildmaterialien anschaulich zu gestalten. Mit gro?er Hingabe widmet er sich unerm?dlich dieser anspruchsvollen Aufgabe.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Deprogram Diet Culture Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life【電子書籍】[ Supatra Tovar ]

＜p＞＜strong＞Ditch the Diet and Gain a Healthy Relationship with Food＜/strong＞＜/p＞ ＜p＞Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.＜/p＞ ＜p＞Now Dr. Tovar will teach you the steps to eliminate Diet Culture’s negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.＜/p＞ ＜p＞Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbookーall in support of your journey to a more joyful, balanced, and self-accepting life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Chemotherapy Diet cookbook The Healing Plate with Nourishing Recipes to Manage Your Cancer【電子書籍】[ Eunice F. Fletcher ]

＜p＞Savor the journey to healing with "The Chemotherapy Diet Cookbook: The Healing Plate with Nourishing Recipes to Manage Your Cancer." This extraordinary cookbook is a beacon of nourishment and support for those navigating the challenging path of cancer treatment.＜/p＞ ＜p＞Crafted with care and compassion, each recipe in this cookbook is thoughtfully designed to not only nourish the body but also uplift the spirit during chemotherapy. From comforting soups and hearty stews to vibrant salads and wholesome mains, every dish is a celebration of flavor and vitality, carefully curated to provide essential nutrients to support your well-being.＜/p＞ ＜p＞Beyond the kitchen, "The Healing Plate" offers guidance and encouragement for embracing a lifestyle that promotes healing and resilience. Discover empowering insights on nutrition, self-care, and the transformative power of food as medicine, all backed by the latest scientific research and the wisdom of those who have walked this journey before.＜/p＞ ＜p＞With "The Chemotherapy Diet Cookbook," you'll find more than just a collection of recipes ? you'll discover a community of support, hope, and inspiration. Whether you're a patient, caregiver, or healthcare professional, this cookbook is a trusted companion on the path to wellness, offering comfort, guidance, and a taste of healing with every page.＜/p＞ ＜p＞Embrace the nourishing power of food and embark on a journey of healing and renewal with "The Chemotherapy Diet Cookbook." Your healing plate awaits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Trigeminal Neuralgia A Beginner's 3-Step Quick Start Guide to Managing TB Through Diet, With Sample Recipes【電子書籍】[ Patrick Marshwell ]

＜p＞Trigeminal neuralgia, also known as tic douloureux, is a condition that affects the trigeminal nerve, which is one of the cranial nerves. This nerve provides sensation to the face and controls many of the muscles in the face. Trigeminal neuralgia is caused by damage to the trigeminal nerve. This can be due to several things, including infection, a tumor, or trauma.＜/p＞ ＜p＞Symptoms of trigeminal neuralgia include sudden, sharp pain in the face that may be intermittent or constant. The pain may be on one side or both sides of the face, and it may vary in intensity. Other symptoms can include tingling or numbness in the face, drooping eyelids, and difficulty swallowing.＜/p＞ ＜p＞Trigeminal neuralgia is diagnosed based on a person's symptoms and medical history. A physical exam may also be done to look for signs of damage to the trigeminal nerve. Imaging tests such as MRI or CT scan may be done to help determine the cause of the trigeminal neuralgia.＜/p＞ ＜p＞There is no one-size-fits-all treatment for trigeminal neuralgia. Treatment options include medications, surgery, and home remedies. Medications can include painkillers and drugs that are used to treat seizures or nerve pain. Surgery may be needed if medications do not work or if there is damage to the trigeminal nerve. Home remedies can include using ice packs or heat packs, avoiding triggers such as loud noises or strong smells, and adjusting your diet.＜/p＞ ＜p＞Managing trigeminal neuralgia can be difficult, but it is possible with patience and perseverance. It is important to work with your doctor to find a treatment plan that works for you.＜/p＞ ＜p＞In this beginner's guide, we'll discuss the following subtopics in further detail:＜/p＞ ＜p＞What is the trigeminal nerve?＜/p＞ ＜p＞What are the two types of trigeminal neuralgia?＜/p＞ ＜p＞What causes trigeminal neuralgia?＜/p＞ ＜p＞What are the symptoms of trigeminal neuralgia?＜/p＞ ＜p＞Who is at risk to get trigeminal neuralgia?＜/p＞ ＜p＞How is trigeminal neuralgia diagnosed?＜/p＞ ＜p＞How is trigeminal neuralgia treated?＜/p＞ ＜p＞Alternative treatments for trigeminal neuralgia.＜/p＞ ＜p＞Managing trigeminal neuralgia through lifestyle changes.＜/p＞ ＜p＞Managing trigeminal neuralgia through diet＜/p＞ ＜p＞The 3-step guide to managing trigeminal neuralgia through diet and nutrition＜/p＞ ＜p＞Keep reading to know more about trigeminal neuralgia and how to manage this condition through diet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Blood Type O Diet Blueprint An absolute Guide to Personalized Nutrition, Health Transformation, and Vibrant Living Tailored Specifically for Blood Type O Individuals【電子書籍】[ Claudia Bayer ]

＜p＞Welcome to "The Blood Type O Diet Blueprint: An Absolute Guide to Personalized Nutrition, Health Transformation, and Vibrant Living Tailored Specifically for Blood Type O Individuals." This groundbreaking guide is your personalized roadmap to optimal health and vitality, uniquely designed to cater to the specific dietary needs and preferences of Blood Type O individuals. Whether you're seeking weight management, enhanced energy, or overall well-being, this comprehensive blueprint empowers you to transform your life through targeted nutrition and vibrant living.＜/p＞ ＜p＞What Sets Our Blood Type O Diet Blueprint Apart?＜/p＞ ＜p＞PERSONALIZED NUTRITIONAL GUIDANCE: Discover a wealth of information tailored to Blood Type O individuals, providing insights into foods that support your metabolism, immune system, and overall health. Explore personalized meal plans, recipes, and shopping lists designed to maximize your well-being based on your blood type.＜br /＞ FOODS THAT FUEL: Dive into a diverse range of delicious recipes incorporating beneficial foods for Blood Type O individuals. From protein-rich meals to antioxidant-packed snacks, each recipe is thoughtfully crafted to nourish your body, enhance energy levels, and promote optimal health.＜br /＞ MAXIMIZING METABOLISM: Learn about the unique characteristics of Blood Type O metabolism and how specific foods can boost your energy, support weight management, and optimize digestion. Uncover the secrets of foods that harmonize with your blood type, ensuring you feel your best every day.＜br /＞ IMMUNE SYSTEM SUPPORT: Explore immune-boosting foods and supplements tailored to Blood Type O individuals. Strengthen your body's natural defenses with a balanced and nutritious diet, reducing the risk of illnesses and promoting overall wellness.＜br /＞ LIFESTYLE STRATEGIES: Beyond nutrition, our guide provides lifestyle recommendations, including exercise routines, stress management techniques, and sleep optimization tips. Embrace a holistic approach to vibrant living, ensuring a harmonious balance between body, mind, and spirit.＜/p＞ ＜p＞Empower yourself with the knowledge and tools needed to transform your health and well-being. "The Blood Type O Diet Blueprint" is your definitive guide to personalized nutrition, health transformation, and vibrant living. Embrace a life of vitality and fulfillment tailored specifically for your blood type. Start your transformative journey today and unlock the secrets to a healthier, happier you. Order your copy and embark on the path to personalized well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Discovering The Perfect Diet For Your Body【電子書籍】[ ERIC ARKOMAH ]

＜p＞This book guides readers on an educational journey to find the perfect diet for their bodies. It focuses on genetics, psychology, nutritional needs, weight management, immune system boost and health conditions.＜br /＞ You'll discover in this book:＜br /＞ -The foundations of personalized nutrition＜br /＞ -The mind- body connection＜br /＞ -Macronutrients and Micronutrients＜br /＞ -Tailoring Your Meals＜br /＞ -Managing weight and energy levels＜br /＞ -Boosting immunity and promoting longevity＜br /＞ -Addressing health concerns with the foods we eat＜br /＞ -Living your best, healthiest life＜br /＞ -The practical guide to implementing your perfect diet＜br /＞ -A Lifetime of nourishment＜br /＞ And many more＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Keto Migraine A Beginner's Quick Start Guide for Women on Managing Migraines Through the Ketogenic Diet, With Sample Curated Recipes【電子書籍】[ Stephanie Hinderock ]

＜p＞＜strong＞Migraines, those debilitating headaches that strike with intense, throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light, have long perplexed both sufferers and medical experts. In this comprehensive beginner's guide, we delve deep into the world of migraines, shedding light on their various types, distinct symptoms, elusive causes, and the intriguing link to genetic predisposition.＜/strong＞＜/p＞ ＜p＞Migraines can disrupt daily life, lasting for hours on end. Their origins may reside in the intricate interplay of the brainstem and the trigeminal nerve, factors that often run through families. This guide provides a thorough exploration of the types, symptoms, and risk factors associated with migraines, with a special focus on the impact of these headaches on women.＜/p＞ ＜p＞Diagnosis and treatment are essential aspects of migraine management, and this guide covers them in detail. From medical interventions involving pain relievers and anti-inflammatory drugs to alternative treatments like dark rooms and specialized eyewear, we provide a comprehensive overview of the strategies available for migraine relief.＜/p＞ ＜p＞Prevention is key for those who battle frequent migraines, and this guide offers insights into avoiding triggers such as bright lights and loud noises, along with the potential benefits of consistent medication usage. Beyond traditional methods, we explore the realm of natural remedies and lifestyle changes to help manage migraines more effectively.＜/p＞ ＜p＞One fascinating approach to migraine management discussed in this guide is the ketogenic diet. Backed by research indicating its efficacy, the ketogenic diet is shown to reduce the frequency of migraines by stabilizing blood sugar levels, potentially preventing the brain activity changes that trigger these painful episodes. Additionally, the diet's anti-inflammatory properties offer potential relief from migraines, shedding new light on a dietary solution to this age-old problem.＜/p＞ ＜p＞Discover a wealth of information and strategies for managing migraines in this enlightening guide, and explore the promising avenue of migraine control through the ketogenic diet. If you're seeking a comprehensive resource to understand and combat this common but perplexing condition, this guide is your invaluable companion.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Insta-Food Diet How Social Media has Shaped the Way We Eat【電子書籍】[ Pixie Turner ]

＜p＞Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible.＜br /＞ ＜strong＞We are obsessed with social media＜/strong＞＜/p＞ ＜p＞We share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we're in control but ＜strong＞most of us have no idea how much of an impact it has.＜/strong＞＜/p＞ ＜p＞Did you realise that posting pics of your meal can actually make it taste better? That #cleaneating is ＜strong＞giving you anxiety＜/strong＞? That the influencers you follow are actually ＜strong＞shaping government policy＜/strong＞ around food?＜/p＞ ＜p＞＜strong＞Pixie Turner＜/strong＞ is here to arm you with everything you need to know to take back control ? and make social media work for you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】THE COMPLETE SLIM FAST DIET RECIPES FOR BEGINNERS Delicious and Nutritious Recipes to Reduce Weight【電子書籍】[ Robby J. Fife ]

＜p＞If you're looking for the perfect way to kickstart your weight loss journey, then this Slim Fast Recipes is the book for you! With over 30 delicious and healthy recipes created by a nutritionist, this book will help you get the most out of your slim fast diet.＜/p＞ ＜p＞Frim smoothie and shakes to meal replacements, Slim Fast Recipes includes something for everyone. Whether you're looking for a light breakfast or a filling dinner, you'll find a variety of recipes that are both nutritious and delicious. Plus every recipe is designed to help you reach your weight loss goals.＜/p＞ ＜p＞In addition to the amazing recipes, you'll also find tips and tricks for eating out, planning ahead, and making the most of your slim fast.＜/p＞ ＜p＞With this book, you'll have all tools you need to create a successful Weight Loss plan and make healthy eating a part of your lifestyle.＜/p＞ ＜p＞Start your slim fast journey today with this Complete Slim Fast Recipes! It's the perfect way to kickstart your weight loss journey and enjoy delicious, healthy meals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】What is the OMAD diet?【電子書籍】[ Caroline Carney ]

＜p＞In "What is the OMAD Diet?" Caroline Carney provides a comprehensive guide to one of the most popular diets in recent years. OMAD, or One Meal A Day, is a form of intermittent fasting that involves consuming all your daily calories in just one meal. But what exactly is the OMAD diet, and how does it work?＜/p＞ ＜p＞Carney tackles these questions and many more in her easy-to-understand guide, answers common questions about the OMAD diet, from its potential health benefits to the risks associated with this eating pattern.＜/p＞ ＜p＞Whether you're considering trying the OMAD diet yourself, or simply want to learn more about it, this book has you covered. Carney delves into the science behind the diet, providing readers with a solid understanding of how it affects the body. She also shares practical tips for getting started on the OMAD diet, including sample meal plans and recipes.＜/p＞ ＜p＞"What is the OMAD Diet?" is a must-read for anyone interested in exploring this popular eating pattern. Carney's accessible writing style make it the perfect guide for beginners and experienced dieters alike.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A 30-Day Sugar Elimination Diet Complete Plan to Cut Out Sugar & Improve your Health【電子書籍】[ Jenna Hope ]

＜p＞A HEALTHIER BODY AND A SMALLER BELLY CAN BE YOURS IN JUST 30 DAYS＜/p＞ ＜p＞Are you looking for means to reduce or remove sugar from your body?＜/p＞ ＜p＞Do you want to lose stubborn belly fat?＜/p＞ ＜p＞Are you looking for how to do away with sugar cravings? If your answer is ‘YES’ then this book is for you.＜/p＞ ＜p＞This Book works you through the knowledge you need to know about;＜/p＞ ＜p＞Understanding Sugar Addiction＜br /＞ Types of Sugars.＜br /＞ Effects of sugar on the body＜br /＞ Setting Achievable Goals＜br /＞ How to Set Achievable Goals.＜br /＞ Creating a Support System (CSS)＜br /＞ Planning for Challenges and Setbacks＜br /＞ Meal Planning and Recipes＜br /＞ 30 Simple & Easy to Make Meals to Eat During the 30 Days Sugar Detox＜br /＞ Preparing for a Sugar-Free Lifestyle＜br /＞ Sugar-free Lifestyle Progress Tracking＜/p＞ ＜p＞And Much More…＜/p＞ ＜p＞…You too can live the Healthy life you desire…＜/p＞ ＜p＞See You on The Other Side of a Healthy & Happier Life….＜/p＞ ＜p＞Grab Your Copy!!!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】HIGH BLOOD PRESSURE THE DASH DIET SOLUTION【電子書籍】[ DR SCOTT BROWN ]

＜p＞A? diet is thоught tо play a mаjоr role ?n thе development of high blооd рrе??urе, ?с?еnt??t? аnd роl?суmаkеr? hаvе engineered specific d?еtаrу ?trаtеg?е? tо hеlр rеduсе ?t. Dietary mоd?f?саt?оn? have been w?dеlу rеgаrdеd а? a l?fе?tуlе mоd?f?саt?оn strategy w?th еnоrmоu? роtеnt?аl fоr preventing hуреrtеn??оn аt a cost thаt is оftеn less than current рhаrmасоlоg?с interventions.＜/p＞ ＜p＞DASH рrоmоtе? the consumption of vegetables аnd fru?t?, lеаn meat аnd dа?rу рrоduсt?, and thе ?nсlu??оn оf m?сrоnutr?еnt? in the mеnu. It аl?о advocates thе reduction оf ?оd?um ?n the diet to аbоut 1500 mg/dау. DASH emphasizes оn consumption оf minimally рrосе??еd and fresh fооd. DASH hа? bееn advocated as thе f?r?t-l?nе pharmacologic thеrару along with l?fе?tуlе mоd?f?саt?оn.＜/p＞ ＜p＞Bу fоllоw?ng thе DASH d?еt, you mау be able tо reduce уоur blood pressure by a few ро?nt? in just twо wееk?. Ovеr t?mе, thе tор numbеr оf your blооd рrе??urе (systolic blооd рrе??urе) could drор by е?ght to 14 points, which саn make a significant difference in уоur health risks. This book provides sufficient guide on how you go about it.＜/p＞ ＜p＞After reading this book, you will understand:＜/p＞ ＜p＞＜strong＞What DASH Diet Is＜br /＞ Pоtеnt?аl Bеnеf?t? of DASH Diet＜br /＞ If It Wоrk Fоr Evеrуоnе＜br /＞ What High Blood Pressure Is＜br /＞ Саu?е? of H?gh Blood Рrе??urе＜br /＞ R??k Fасtоr? For High Blood Pressure＜br /＞ Thе Symptoms Of High Blood Pressure＜br /＞ Cоmрl?саt?оn?＜br /＞ Dash D?еt: Whаt To Еаt＜br /＞ Putting Thе Р?есе? Оf Thе Dash D?еt Together＜br /＞ Hоw To Mаkе Yоur Diet Mоrе Dash-L?kе＜/strong＞＜/p＞ ＜p＞The author of this book is a successful health practitioner with over 20 years of professional experience in the United States of America. He has helped numerous high blood pressure patients achieve reversal and healing. This book will surely help you. ＜strong＞DON’T MISS IT.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Heal Your Leaky Gut Diet and Meal Plan The Natural Detox Program to Improve Digestive Health【電子書籍】[ David Brownstein, M.D. ]

＜p＞＜strong＞The companion book to Dr. David Brownstein’s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases.＜/strong＞＜/p＞ ＜p＞Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with ＜em＞HEAL YOUR LEAKY GUT DIET AND MEAL PLAN＜/em＞. The gutーthe gastrointestinal systemーis designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.＜/p＞ ＜p＞Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health:＜/p＞ ＜ul＞ ＜li＞Eliminate “Gut Guzzlers” (the foods and beverages that make you sick)＜/li＞ ＜li＞Incorporate more “Good Gut” foods, herbs, and nutrients that provide energy＜/li＞ ＜li＞Food shopping and pantry organization tips＜/li＞ ＜li＞Seven-day meal plan to help you get started＜/li＞ ＜li＞Meal prep shortcuts to save time and keep you on track＜/li＞ ＜li＞Shopping lists and what to keep on hand in your pantry＜/li＞ ＜li＞Delicious, nutritious, and easy-to-prepare recipes＜/li＞ ＜li＞Simple, easy-to-follow exercises＜/li＞ ＜li＞And much more!＜/li＞ ＜/ul＞ ＜p＞＜em＞HEAL YOUR LEAKY GUT DIET AND MEAL PLAN＜/em＞ provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。