気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diet Secrets Uncovered: Single Men & Women Secrets to Successful Fat Loss【電子書籍】[ Fiona Kirk ]

＜p＞What you eat when you are with others probably has an impact on your food decisions but few see what you eat when you are home alone. Perhaps you reason that the tub of ice cream, the large bag of Kettle Chips or the takeaway pizza occasionally hoovered down whilst relaxing in the evening is justified because you work long hours, you are over-stressed and often, way too tired to cobble together a healthy meal. But you know this kind of behaviour isn’t waistline-friendly and when it gets a grip, you neither like what you see in the mirror nor on the bathroom scales. Time for action if weight loss is your goal!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Updated Paleo Diet Food List Nutrition Series【電子書籍】[ Rachel Hathaway ]

＜p＞＜strong＞Paleo Diet Food List (with a few choice sample shopping lists!)＜/strong＞＜/p＞ ＜p＞Your Simple Guide to Easy Paleo Shopping -- the right ingredients! GET THIS BOOK BEFORE YOU STOCK UP ON TOO MANY PALEO RECIPE BOOKS... WHY? Have you ever wanted a quick idea of what's on and off the shopping list for a Paleo diet? This brief ebook provides a fun way to navigate through the grocery store, the restaurant menu, or your kitchen cabinets and fridge. No recipes are included, just a useable list by category of suggested/acceptable meats, veggies, fruits, fish, nuts, oils, and more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Modulation of Sleep by Obesity, Diabetes, Age, and Diet【電子書籍】

＜p＞Sleep disorder is a rampant problem in the US, with over 40 million Americans currently diagnosed according to the NIH. There is a clear association between sleep disorder and a wide range of other human disorders ?performance deficiencies, psychiatric illnesses, heart disease, obesity and more ? but in spite of this there is not yet a convenient overview on the market detailing the impact of obesity, age, diabetes and diet on sleep duration and attendant health outcomes. This volume focuses on the interaction between sleep and these factors, with special attention being paid to the potential for neurological modulation of sleep via diet. The volume aid readers in understanding the role each of these factors plays in sleep architecture and its regulation by circadian biology and neurology. - Aids in understanding the impact of age, diet, obesity and disease on sleep - Offers focus on neurological changes that affect metabolism - Explores diabetes induced sleep problems - Aid to understanding the multifactorial causes of age-related sleep dysfunction - Addresses selected studies of nutraceuticals affecting sleep for potential application clinically - Discusses major impact on sleep disorders by caffeine and alcohol＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diet Tuffy: The Fun Way to Seriously Lose Weight【電子書籍】[ Kenneth Schwarz PhD and Julie North Schwarz ]

＜p＞When your toughest weight-loss spoiler is doing a number on you, its Diet Tuffy to the rescue. With Diet Tuffy a woman can solve the problems that throw her off her weight-loss course. Diet Tuffy helps you target your toughest dieting and weight-loss problem, come up with a brand new solution, and make an ingenious plan to put your new solution into action. Its the fun way to seriously lose weight.So square off against lack of willpower, low self confidence, feeling deprived, too much stress, and any other weight-loss foe. Use Diet Tuffy as your personal problem solver. Just open this workbook and get the help you need from Diet Tuffy. Let Diet Tuffy clear the way for you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】All You Need to Know About Microbiome Engineering Essential Diet Strategies for Optimal Health and Well-being.【電子書籍】[ Hebooks ]

＜p＞In All You Need to Know About Microbiome Engineering: Essential Diet Strategies for Optimal Health and Well-being, dive into the revolutionary science of the microbiome and its profound impact on human health. This comprehensive guide explores cutting-edge advancements in microbiome engineering, including gene editing, microbiome transplants, synthetic biology, and personalized nutrition. With a focus on both scientific research and practical application, this book bridges the gap between emerging microbiome discoveries and everyday health practices.＜/p＞ ＜p＞Learn how microbiome-based therapies are being developed to combat chronic diseases such as diabetes, obesity, and inflammatory disorders. Discover the power of personalized diets tailored to your unique microbiome composition, as well as the role of probiotics, prebiotics, and polyphenol-rich foods in maintaining gut balance. Explore how food sensitivity testing, genetic predispositions, and microbiome testing can help you make more informed dietary choices for long-term well-being.＜/p＞ ＜p＞Beyond the science, this book provides actionable steps to build a sustainable microbiome-friendly diet, with meal planning tips, recipes, and guidance on sourcing high-quality, gut-nourishing ingredients. Whether you’re a health enthusiast, a researcher, or simply curious about how your gut influences your overall well-being, this book serves as your ultimate resource for unlocking the potential of microbiome engineering.＜/p＞ ＜p＞Empower yourself with the knowledge to take control of your health, optimize your microbiome, and embrace the future of personalized wellness!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Rosacea Diet A Beginner's Guide to Managing Rosacea Through Diet, With Sample Recipes and a 5-Step Plan【電子書籍】[ Mary Golanna ]

＜p＞Millions of people around the world face the daily challenges of Rosacea, a chronic skin condition that manifests as persistent redness, visible blood vessels, and acne-like bumps primarily on the face. This condition not only affects the skin but also has a profound impact on emotional well-being, often leading to decreased self-esteem and confidence. Understanding that Rosacea is more than just a skin issue is the first step towards managing it effectively. For many, the journey to better skin health begins with a closer look at their diet.＜/p＞ ＜p＞Rosacea's exact cause remains elusive, but it's widely acknowledged that a combination of genetic, environmental, and lifestyle factors contributes to its development. Among these, diet plays a crucial role. Certain foods can exacerbate symptoms, while others can help reduce inflammation and promote healthier skin. This Rosacea Diet Guide aims to shed light on how dietary changes can make a significant difference in managing this condition.＜/p＞ ＜p＞Food is more than just fuel for the body; it can either be a friend or a foe for those with Rosacea. By understanding which foods to embrace and which to avoid, individuals can take proactive steps toward reducing flare-ups and maintaining clearer skin. This guide will provide insights into the best foods for Rosacea, explain why certain foods trigger symptoms, and offer practical tips for incorporating beneficial foods into daily meals.＜/p＞ ＜p＞A day where the redness and discomfort of Rosacea are no longer a constant concern can be within reach. By making informed dietary choices, this vision can become a reality. The Rosacea Diet Guide is designed to empower individuals with the knowledge and tools needed to make these choices confidently. Whether it's selecting anti-inflammatory foods, understanding the impact of hydration, or learning about the role of gut health, this guide covers all the essential aspects of a diet that supports skin health.＜/p＞ ＜p＞Consider the relief of enjoying meals without the fear of triggering a flare-up. By following the recommendations in this guide, individuals can experience fewer symptoms and a greater sense of control over their condition. This isn't about a temporary fix; it's about adopting sustainable dietary habits that lead to long-term improvements in skin health and overall well-being.＜/p＞ ＜p＞＜strong＞In this guide, we will talk about the following;＜/strong＞＜/p＞ ＜p＞-What is Rosacea?＜/p＞ ＜p＞-Managing Rosacea Through Diet and Lifestyle Changes＜/p＞ ＜p＞-5-Step Plan to Get Started for Managing Rosacea Through Diet and Lifestyle Adjustments＜/p＞ ＜p＞-Foods To Eat and To Avoid＜/p＞ ＜p＞-7-Day Sample Meal Plan for Managing Rosacea＜/p＞ ＜p＞-Sample Recipes＜/p＞ ＜p＞By the end of this guide, readers will have a comprehensive understanding of how diet influences Rosacea and will be equipped with practical strategies to implement these changes. Embrace the opportunity to take control of your skin health through informed dietary choices. Start the journey towards clearer skin and improved well-being today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Uterine Fibroids A Step-by-Step Guide for Women to Managing Fibroids Through Diet and Other Natural Methods【電子書籍】[ Stephanie Hinderock ]

＜p＞＜strong＞Fibroids, also known as uterine leiomyomas, are noncancerous growths that develop within or on the uterus.＜/strong＞ These benign tumors are composed of muscle and fibrous tissue and can vary greatly in size. Some fibroids are so small they are undetectable by the human eye, while others can grow large enough to distort the shape and size of the uterus.＜/p＞ ＜p＞Uterine fibroids are a prevalent health condition affecting women of reproductive age. It is estimated that between 20% and 80% of women will develop fibroids by the time they reach the age of 50. While fibroids are most commonly diagnosed in women aged 30-40, they can occur at any age and across all racial and ethnic groups, though they are more common and tend to be more severe in African-American women.＜/p＞ ＜p＞Grasping the nuances of fibroid management is crucial due to the considerable effects these growths can have on a woman's well-being. Common symptoms such as excessive menstrual bleeding, pelvic discomfort, and fertility issues can deeply influence daily activities and overall health. Implementing suitable management techniques can help alleviate these symptoms, improve quality of life, and empower women to make informed choices regarding their healthcare options.＜/p＞ ＜p＞In this guide, we will talk about the following;＜/p＞ ＜p＞Understanding Uterine Fibroids＜/p＞ ＜p＞Lifestyle Changes to Support Fibroid Management＜/p＞ ＜p＞The Role of Diet in Managing Uterine Fibroids＜/p＞ ＜p＞Sample Recipes to Incorporate Anti-inflammatory Foods＜/p＞ ＜p＞7-Day Sample Meal Plan＜/p＞ ＜p＞By educating women on the many ways to manage fibroids, this guide aims to empower them to take control of their health and work in partnership with healthcare providers to find the best solutions for their individual needs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 3-Hour Diet【電子書籍】[ Jorge Cruise ]

＜p＞It's a fact: the low?carb craze is everywhere. Another fact: two?thirds of Americans are still overweight and no one is getting thinner. Although low?carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low?carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.＜/p＞ ＜p＞What is the solution? Jorge Cruise's THE 3?HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat?burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.＜/p＞ ＜p＞With his now trademark easy?to?follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3?HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hidradenitis Suppurativa A Beginner's Quick Start Guide to Managing HS Through Diet, With Sample Recipes and a 7-Day Meal Plan【電子書籍】[ Mary Golanna ]

＜p＞＜strong＞Hidradenitis suppurativa (HS) is a chronic, recurrent skin disease that most often affects women. It causes large, red, and painful lumps to form under the skin in the armpits, groin, and buttocks. The lumps are the result of inflamed sweat glands.＜/strong＞＜/p＞ ＜p＞HS can have a profound impact on quality of life, causing pain, embarrassment, and isolation. The good news is that there are treatments available that can help improve symptoms.＜/p＞ ＜p＞One important part of treating HS is making dietary changes. While there is no one-size-fits-all diet for HS, certain foods may help reduce inflammation and promote healing.＜/p＞ ＜p＞This quick start guide will give you an overview of the dietary changes that may help treat HS. For more detailed information and guidance, talk to your doctor or a registered dietitian.＜/p＞ ＜p＞In this guide, you will discover...＜/p＞ ＜p＞What Hidradenitis Suppurtiva is＜/p＞ ＜p＞What Women should know about Hidradenitis Suppurativa＜/p＞ ＜p＞Symptoms and Causes＜/p＞ ＜p＞Diagnosis and when you should seek treatment＜/p＞ ＜p＞Managing HS through Diet＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gastritis Cookbook 40+Salad, Side dishes and pasta recipes for a healthy and balanced Gastritis diet【電子書籍】[ Sussane Davis ]

＜p＞＜strong＞Do you want to learn about Gastritis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞SALAD＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Mixed Greens and Citrus Salad＜/p＞ ＜p＞- Chickpea and Cucumber Salad＜/p＞ ＜p＞- Watermelon and Feta Salad＜/p＞ ＜p＞＜em＞＜strong＞PASTA＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Lemon Garlic Zucchini Noodles＜/p＞ ＜p＞- Tomato Basil Spaghetti＜/p＞ ＜p＞- Spinach and Walnut Pesto Penne＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on Gastritis Cookbook!＜/p＞ ＜p＞Then you can begin reading ＜strong＞Gastritis Cookbook: 40+Salad, Side dishes and pasta recipes for a healthy and balanced Gastritis diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】HEMODIALYSIS DIET FOR SENIOR Quick And Easy Recipes to Eradicate Kidney Disease and Avoid Dialysis【電子書籍】[ Dr. Auguste Yotam ]

＜p＞＜strong＞Get Yours Now!?????????＜/strong＞＜/p＞ ＜p＞Hemodialysis Diet for Seniors is a comprehensive guide to nutrition for seniors living with chronic kidney disease who are undergoing hemodialysis. this book provides practical guidance on the role of nutrition in managing this complex medical condition. The book helps seniors make informed decisions about their dietary needs, including the basics of hemodialysis, kidney health, balanced nutrition, and special diets. Guidelines are provided on what to eat and drink, along with tips on how to read food labels, identify chronic kidney disease-specific nutrients, and shop for healthy foods. With its easy-to-understand language, Hemodialysis Diet for Seniors is an invaluable resource for anyone looking to improve their nutrition and health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ideal Kidney Stone Diet Cookbook; The Superb Diet Guide To Prevent And Eliminate Kidney Stone Completely With Nutritious Recipes【電子書籍】[ Austin Cunningham ]

＜p＞K?dnеу stones аrе unfоrgеttаblе ー аnd nоt ?n a good way. If уоu'vе ever еxреr?еnсеd one, thе pain саn be ?ntеn?е, еа??ng оnlу whеn thе ?tоnе passes. And unless you tаkе рrеvеnt?vе mеа?urе?, уоu mау ?uffеr аnоthеr.＜/p＞ ＜p＞But аvо?d?ng kidney ?tоnе? doesn't have to bе соmрl?саtеd. Bу dr?nk?ng рlеntу оf wаtеr аnd knоw?ng what to eat, you саn еl?m?nаtе thе соnd?t?оn? that lеаd tо their formation.＜/p＞ ＜p＞Th?? bооk w?ll hеlр уоu bеttеr undеr?tаnd thе kidney ?tоnе d?еt аnd hоw tо fоllоw ?t.＜/p＞ ＜p＞Gеt a сору оf th?? ?dеаl k?dnеу stone d?еt сооkbооk аnd еnjоу ?t? rес?ре? !!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ideal Multiple Myeloma Cookbook; The Superb Diet Guide To Fighting And Reversing Multiple Myeloma For A Vibrant Health With Nutritious Recipes【電子書籍】[ Austin Cunningham ]

＜p＞Mult?рlе mуеlоmа is a tуре оf blооd саnсеr thаt fоrm? in bоnе mаrrоw. It оссur? whеn a tуре оf blооd сеll саllеd a рlа?mа сеll bесоmе? cancerous аnd fоrm? a tumоr, u?uаllу w?th?n thе bоnе. If mоrе thаn оnе tumоr fоrm?, ?t ?? knоwn а? mult?рlе mуеlоmа.＜/p＞ ＜p＞Cаnсеrоu? рlа?mа сеll? саn саu?е аnеm?а аnd lеаd tо ?nfесt?оn?. Nоrmаl рlа?mа сеll? hеlр fight ?nfесt?оn?, but mуеlоmа сеll? kеер thе healthy рlа?mа сеll? frоm dо?ng thе?r jоb. Mуеlоmа сеll? ?рееd uр thе brеаkdоwn оf bоnе аnd рrеvеnt nеw bоnе frоm forming, mаk?ng brеаk? аnd frасturе? common.＜/p＞ ＜p＞Traditional trеаtmеnt fоr mult?рlе mуеlоmа саn ?nсludе сhеmоthеrару, b??рhо?рhоnаtе?, radiation, ?urgеrу, and ?tеm cell trаn?рlаnt?.＜/p＞ ＜p＞Cоmрlеmеntаrу trеаtmеnt? thаt саn bе u?еd аlоng??dе rеgulаr trеаtmеnt ?nсludе ?рес?аl d?еt?, v?tаm?n?, hеrb?, acupuncture, or mа??аgе.＜/p＞ ＜p＞Wh?lе thеrе ?? nо ?рес?f?с d?еt уоu mu?t fоllоw whеn уоu hаvе mult?рlе mуеlоmа, ?оmе nutr?t?оnаl strategies may hеlр rеduсе соmmоn ?уmрtоm?, ?uрроrt your hеаlth, аnd kеер уоu strong wh?lе undеrgо?ng trеаtmеnt. Eаt?ng ?mаll mеаl? thrоughоut thе dау thаt аrе r?сh ?n рrоtе?n, fruits, and vеgеtаblе? саn hеlр nourish уоur bоdу аnd ?mрrоvе уоur оvеrаll hеаlth аnd wеll-bе?ng.＜/p＞ ＜p＞Th?? bооk w?ll hеlр уоu bеttеr undеr?tаnd thе multiple mуеlоmа аnd thе bе?t d?еt tо fоllоw.＜/p＞ ＜p＞Gеt a сору оf th?? ideal multiple mуеlоmа сооkbооk аnd еnjоу ?t? rес?ре? !!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Perfect Wheat Free Diet Cookbook; The Complete Nutrition Guide To Shedding Pounds For Radiant Health With Delectable And Nourishing Wheat-Free Diet Recipes【電子書籍】[ Kyrie Matt ]

＜p＞Whеаt is nоt what ?t used to be. Over t?mе, the quality has сhаngеd because оf gеnеt?с mоd?f?саt?оn?. Unfоrtunаtеlу, mаnу реорlе? digestive systems аrе nоt аblе tо аdе?uаtеlу рrосе?? thе nеw fоrm? оf gеnеt?саllу modified wheat. As mеnt?оnеd, аllеrg?е? to whеаt аrе аl?о оn thе ?nсrеа?е. Vаr?оu? ?k?n conditions, а? well а? ??nu? ?tсh?nе?? and соngе?t?оn, саn all bе duе in раrt tо thе аdd?t?оn of modified whеаt in оur diets. Fоr these rеа?оn? mаnу реорlе аrе switching to a wheat frее d?еt.＜/p＞ ＜p＞When ?hорр?ng for gluten frее аnd whеаt frее рrоduсt?, kеер in mind thаt glutеn free foods w?ll bе whеаt free, but nоt аll whеаt free foods are glutеn frее. Whеаt frее рrоduсt? mау соntа?n bаrlеу оr spelt, аnd bоth соntа?n glutеn. If уоur diet nееd? glutеn free fооd?, mаkе ?urе thе расkаg?ng ?ау? glutеn frее. If ?t dое?, you will аl?о get a whеаt frее рrоduсt. If you аrе ju?t ?ееk?ng whеаt frее оnlу, then any рrоduсt thаt says whеаt free ?hоuld bе f?nе.＜/p＞ ＜p＞Th?? bооk ?? a dеtа?lеd gu?dе fоr bеg?nnеr?, w?th еvеrуth?ng уоu nееd tо knоw аbоut whеаt free diet аnd hоw tо fоllоw ?t.＜/p＞ ＜p＞Gеt a сору оf th?? реrfесt whеаt free diet cookbook аnd еnjоу ?t? rес?ре? !!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Blood Sugar Diet Blood Sugar Solution For Better Health【電子書籍】[ Brittany Samons ]

＜p＞Diabetes is a condition wherein the body has high blood sugar levels but its ability to convert blood sugar to energy is not functioning well. It's either because the body cannot produce insulin or may produce insulin but not much as well as it can be because even if the body produces enough insulin, it is not effectively utilized by your cells to convert blood sugar to energy. Since blood sugar is not converted to energy as they should, they remain in the blood which can later cause harm than good as it results to multiple organ failure and death. With this, blood sugar dieting is recommended for people who have diabetes. Blood sugar diet is diet aimed to control sugar levels in the blood and prevent the onset or the worsening of diabetes. When it comes to blood sugar dieting for the control of blood sugar levels, there are several tips and advices an individual needs to know and abide by in order for his or her blood sugar dieting to be a sure success.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ketogenic Diet【電子書籍】[ Jesse Blankson ]

＜p＞＜strong＞The Ketogenic Diet: The Best Keto Diet Resources You Will Ever Need＜/strong＞＜/p＞ ＜p＞Do you want to lose weight easily and effortlessly while still being able to eat your favourite foods?＜/p＞ ＜p＞Then you would LOVE the KETO diet!＜/p＞ ＜p＞This book is perfect for anyone that wants to eat better, lose weight and look slimmer.＜/p＞ ＜p＞It was written by keto diet expert Jesse Blankson and it will show you step by step how to implement the Keto diet into your lifestyle!＜/p＞ ＜p＞＜strong＞This book will teach you:＜/strong＞＜/p＞ ＜ul＞ ＜li＞The fundamentals of the Keto diet (＜strong＞KEY)＜/strong＞＜/li＞ ＜li＞The amazig health benefits of Keto diet plan＜/li＞ ＜li＞What you need to know about the "grain controversy" ＜strong＞(page 17)＜/strong＞＜/li＞ ＜li＞How to use the "Low Carb Diet to your advantage＜/li＞ ＜li＞Different types of ketogenic diet plan＜/li＞ ＜li＞The basics of ketosis and ketones＜/li＞ ＜li＞The little-known facts about the keto plan＜/li＞ ＜li＞Foods that you need to ＜strong＞AVOID＜/strong＞ when you are on the keto diet ＜strong＞(page 44)＜/strong＞＜/li＞ ＜li＞A seven keto-friendly sample menu＜/li＞ ＜li＞Essential tips to follow if you want to suceed with the keto diet ＜strong＞(IMPORTANT)＜/strong＞＜/li＞ ＜/ul＞ ＜p＞Written especially for beginners to the keto diet, this book will hold your hand and guide you through the amazing Ketogenic diet.＜/p＞ ＜p＞That means that there's no reason to panic if you don't have any experience with the keto diet, as the author Jesse Blankson has gone to great lengths to make this book as concise and simple as possible. Reiterates that the customer is in same hands. Combats possible objection if they don't have any experience with the keto diet.＜/p＞ ＜p＞＜strong＞So, what are you waiting for?＜/strong＞＜/p＞ ＜p＞＜strong＞It's time to acquire some knowledge and take action!＜/strong＞＜/p＞ ＜p＞＜strong＞Become a fitter and healthier you!＜/strong＞＜/p＞ ＜p＞＜strong＞Be able to eat the foods you want while being able to lose weight!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Integrated Life: A Blueprint for Balancing Passion with Career, Diet with Health & Sexuality with Relationship【電子書籍】[ Walt F.J. Goodridge ]

＜p＞This book is intended as an introduction to and overview of Walt F.J. Goodridge's＜br /＞ series of life enhancement philosophies and formulas. This＜br /＞ is the beginning of several conversations that you can continue in the individual＜br /＞ books in each series.＜/p＞ ＜p＞I've written this blueprint because I've observed that in the pursuit of economic survival, bodily sustenance and social acceptance: (1) people often disregard their passion in order to focus on a practical career, (2) people often allow their diet to undermine their health, and (3) people often deny their sexual and gender wiring in order to conform to societal concepts of relationship. Therein lies the majority of unhappiness in our modern life.＜/p＞ ＜p＞Instead of the usual choices above, however, it is possible to live what I refer to as an integrated life--a life in which your passion is integrated into your means of securing financial survival; your food choices actually help your body stay young, reverse aging and heal itself, and your choice of partners and relationship structure supports your deepest desires, honors your fantasies and affirms your gender wiring; a life in which it is recognized and honored that each of these areas complements and facilitates the other two.＜/p＞ ＜p＞That's right. The Integrated Life is not just about balancing passion with career, diet with health and sexuality with relationship as three separate areas of your life. It is also about recognizing, honoring and optimizing the interrelationships among each of the unique pairs of ideas. It's a tri-laterally supportive construct. Your passion-centered career feeds your health and your relationships. Your food-based diet and health facilitate the pursuit of your passion and improves your relationships. Your transparent relationships support your health and can facilitate your passion-centered career.＜/p＞ ＜p＞This blueprint will map out a strategy for making it happen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ketogenic Diet for Beginners Simple Keto Recipes and Diet Plan to Lose Fat, Heal Your Body, and Boost Energy【電子書籍】[ Erika Robinson ]

＜p＞In recent years, the demand for good nutrition, healthy diet, and weight loss is almost overwhelming. Several scientific attempts have been made to fugure out the perfect weight loss dieting practices that will not bring about any side-effects. Of all the other scientific research results, ketogenic diet, which was first discovered 2 decades ago proved the most effective. Several trials have been made and the results are fantastic. This brings about the cultivation of several effective meal plans and tricks to make the ketogenic diet even more effective.＜/p＞ ＜p＞Keto only focuses on healthy ingredients, and ways a healthy lifestyle could be adapted. This provides a starting point for waistline trimming, losing weight and eating healthier.＜/p＞ ＜p＞＜em＞＜strong＞Ketogenic Diet for Beginners＜/strong＞＜/em＞ is your perfect resource for delving into the world of ketogenic diet, considering the principles, alternatives, effectiveness, as well as the long-term benefits. This book provides a guide to people who are starting out in the ketogenic world. It consists of all the information you need about taking advantage of the diet-plan, living the ketosis, and simple recipes to get you started.＜/p＞ ＜p＞＜strong＞＜em＞Ketogenic Diet for Beginners also＜/em＞ contains:＜/strong＞＜/p＞ ＜p＞The complete benefits of ketogenic diet＜/p＞ ＜p＞Ketosis instructions and tips for beginners＜/p＞ ＜p＞How to handle cravings and focus on the ketosis＜/p＞ ＜p＞Breakfast, dinner, and lunch ketogenic recipes for beginners＜/p＞ ＜p＞Classes of ketogenic diets: effective and ineffective, and how to take advantage of them＜/p＞ ＜p＞The benefits of this ketogenic diet include ＜strong＞weight loss, mental clarity, increased focus and alertness, improved mental performance, reduced level of cholesterol, reversed type II diabetes, calmer stomach, reduced migraine symptoms＜/strong＞, etc.＜/p＞ ＜p＞＜em＞＜strong＞What are you waiting for? Take advantage of this beginners guide today and you will be glad you did.＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Complete Guide to the High Fiber Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss【電子書籍】[ Dr. Emma Tyler ]

＜p＞In her new book, Complete Guide to the High Fiber Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the High Fiber Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.＜/p＞ ＜p＞Inside her weight loss guide, Emma will teach you about the following aspects of the High Fiber Diet:＜/p＞ ＜p＞What the High Fiber Diet is.＜br /＞ Major Health Benefits of Following the High Fiber Diet.＜br /＞ What Foods Should be Eaten when Following the High Fiber Diet.＜br /＞ What Foods Should be Avoided or Minimized on the High Fiber Diet.＜br /＞ A Simple & Nutritious 7-Day High Fiber Diet Meal Plan.＜br /＞ How to Grocery Shop to Lose Weight.＜br /＞ How Exercise can Increase Weight Loss with the High Fiber Diet.＜br /＞ Lifestyle Benefits of Losing Weight on the High Fiber Diet.＜/p＞ ＜p＞Plus so much more...＜/p＞ ＜p＞Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested High Fiber Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Complete Guide to the Slow Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss【電子書籍】[ Dr. Emma Tyler ]

＜p＞In her new book, Complete Guide to the Slow Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Slow Carb Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.＜/p＞ ＜p＞Inside her weight loss guide, Emma will teach you about the following aspects of the Slow Carb Diet:＜/p＞ ＜p＞What the Slow Carb Diet is.＜br /＞ What the Slow Carb Diet Food Groups are.＜br /＞ Rules to Follow on a Slow Carb Diet.＜br /＞ Major Health Benefits of Following the Slow Carb Diet.＜br /＞ What Foods Should be Eaten when Following the Slow Carb Diet.＜br /＞ What Foods Should be Avoided or Minimized on the Slow Carb Diet.＜br /＞ A Simple & Nutritious 7-Day Slow Carb Diet Meal Plan.＜br /＞ How to Grocery Shop to Lose Weight.＜br /＞ How Exercise can Increase Weight Loss with the Slow Carb Diet.＜br /＞ Lifestyle Benefits of Losing Weight on the Slow Carb Diet.＜/p＞ ＜p＞Plus so much more...＜/p＞ ＜p＞Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Slow Carb Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet【電子書籍】[ Dr. W. Ness ]

＜p＞Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole30 Diet, is a comprehensive guide and 7-day meal plan for those wanting to lose weight on the healthy Whole 30 diet.＜/p＞ ＜p＞A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick Whole 30 diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example Whole 30 diet meal plan.＜/p＞ ＜p＞Inside this in-depth Whole 30 diet guide you will discover:＜/p＞ ＜p＞What the Whole 30 Diet is.＜br /＞ How the Whole 30 Diet Works.＜br /＞ The Foods Allowed on the Whole 30 Diet Weight Loss Plan.＜br /＞ Foods that Should be Avoided on the Whole 30 Diet.＜br /＞ A Complete 7-Day Whole 30 Diet Example Meal Plan.＜br /＞ Recipe Ideas for the Whole 30 Diet.＜br /＞ Added Health Benefits of Following a Whole 30 Diet.＜br /＞ And so Much More...＜/p＞ ＜p＞Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet, really is a must have to help you understand the what, why and how of the incredible Whole 30 diet and how it can help you lose excess body weight by following this amazingly simple diet plan tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.diet＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 9-Day Liver Detox The definitive detox diet that delivers results【電子書籍】[ Fiona McDonald Joyce ]

＜p＞Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.・ A day-by-day liver cleansing diet to detoxify and re-energise your liver ・ 4 bad eating habits to break ・ 5 new habits to make ・ A 9-day menu programme with mouthwatering low-GL recipes・ Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ketogenic Diet Plan: Keto Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Feel Great【電子書籍】[ Dr. Michael Ericsson ]

＜p＞＜strong＞Ketogenic Diet Plan: Keto Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Feel Great＜/strong＞＜/p＞ ＜p＞If you want to Burn Fat Naturally, Prevent Diabetes, Detox Your Body & Look Beautiful, then this is your book!＜/p＞ ＜p＞This book contains proven tips and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.＜/p＞ ＜p＞＜strong＞What You'll Learn in Ketogenic Diet Plan: Keto Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Boost Metabolism & Feel Great...＜/strong＞＜br /＞ What is the Ketogenic Diet＜br /＞ What are the benefits of Ketogenic Diet＜br /＞ What to eat and what to avoid on Ketogenic Diet＜br /＞ How to cook amazing Ketogenic Diet recipes＜br /＞ How to follow easy 21-day Ketogenic Diet plan for better results＜/p＞ ＜p＞Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.＜/p＞ ＜p＞What You'll Find Inside...＜br /＞ Breakfasts & Snacks＜br /＞ Smoothies＜br /＞ Salads & Soups＜br /＞ Sandwiches＜br /＞ Main dishes＜br /＞ Desserts＜br /＞ Other recipes!＜/p＞ ＜p＞This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseases＜/p＞ ＜p＞What are the benefits of Ketogenic Diet...＜br /＞ Ketogenic Diet helps you lose your excess weight＜br /＞ Ketogenic Diet helps boost our energy＜br /＞ Ketogenic Diet promotes healthy lifestyle changes＜br /＞ Ketogenic Diet helps keep away diseases＜br /＞ Ketogenic Diet gives us a stronger immune system＜br /＞ Ketogenic Diet eliminate the desire to binge＜br /＞ Ketogenic Diet avoids junk foods＜br /＞ Ketogenic Diet burns fat＜br /＞ Ketogenic Diet detoxifies the body＜br /＞ Ketogenic Diet keeps you feeling fuller, longer＜br /＞ Ketogenic Diet increases eating of healthy fats＜br /＞ Ketogenic Diet gives us a lighter feeling＜br /＞ Ketogenic Diet improves over-all health＜/p＞ ＜p＞Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.＜/p＞ ＜p＞The next step is to not just read and store this book but to make sure that you try the recipes written in here. After all, you will not be in the pink of health if you do not take the first step to getting there, and with the help of this book, you certainly can.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diet with Chinese food【電子書籍】[ kian gibson ]

＜p＞It can be interesting and beneficial to adopt another country's diet. In this cookbook, we will talk about the Chinese diet. Get ready for a lot of healthy cooking and some different cooking methods in some cases.＜/p＞ ＜p＞Do not be intimated about some ingredients we might suggest for you to use, as it may require you to visit an Oriental supermarket or ask your local grocery store and as the manager to order some specific food items. You will be sometimes being able to substitute some ingredients, for example, some Chinese veggies might be hard to find during some of the seasons, so do not worry about always be 100% accurate. If you can't find Chinese cabbage for example, you can use zucchinis or regular cabbage.＜/p＞ ＜p＞Let's start this new adventure. Are you excited? We certainly are. We have put in a lot of love and efforts into coming up with the following recipes. We want them to be healthy, tasty and original.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Evolution's Bite A Story of Teeth, Diet, and Human Origins【電子書籍】[ Peter Ungar ]

＜p＞＜strong＞What teeth can teach us about the evolution of the human species＜/strong＞＜/p＞ ＜p＞Whether we realize it or not, we carry in our mouths the legacy of our evolution. Our teeth are like living fossils that can be studied and compared to those of our ancestors to teach us how we became human. In ＜em＞Evolution's Bite＜/em＞, noted paleoanthropologist Peter Ungar brings together for the first time cutting-edge advances in understanding human evolution and climate change with new approaches to uncovering dietary clues from fossil teeth to present a remarkable investigation into the ways that teethーtheir shape, chemistry, and wearーreveal how we came to be.＜/p＞ ＜p＞Ungar describes how a tooth's "foodprints"ーdistinctive patterns of microscopic wear and tearーprovide telltale details about what an animal actually ate in the past. These clues, combined with groundbreaking research in paleoclimatology, demonstrate how a changing climate altered the food options available to our ancestors, what Ungar calls the biospheric buffet. When diets change, species change, and Ungar traces how diet and an unpredictable climate determined who among our ancestors was winnowed out and who survived, as well as why we transitioned from the role of forager to farmer. By sifting through the evidenceーand the scars on our teethーUngar makes the important case for what might or might not be the most natural diet for humans.＜/p＞ ＜p＞Traveling the four corners of the globe and combining scientific breakthroughs with vivid narrative, ＜em＞Evolution's Bite＜/em＞ presents a unique dental perspective on our astonishing human development.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】28-Day Hearty Dash Diet Meal Plan & Recipes Over 80 recipes For Weight Loss, Blood Pressure Reduction And Diabetes Prevention【電子書籍】[ Melody Ambers ]

＜p＞＜strong＞Reduce fat, look good, and enjoy the best of health!＜/strong＞＜br /＞ The dash diet isn’t the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes in this book and they are deliciously presented to fit into a 28day (4weeks) plan to guide you from day to day.＜/p＞ ＜p＞It contains:＜/p＞ ＜ol＞ ＜li＞Tips on how to get started＜/li＞ ＜li＞Tasty recipes for breakfast, lunch, dinner and snacks.＜/li＞ ＜li＞Delicious and hearty foods to help in blood pressure reduction, weight loss, and improved health.＜/li＞ ＜/ol＞ ＜p＞By following the tasty and nutritional recipes in this book, you will be able to:＜br /＞ ? Reduce your cholesterol and blood pressure＜br /＞ ? Look trim and fit＜br /＞ ? Improve flood flow and gain a healthy heart＜br /＞ ? Engage in your day to day activities with vigor＜br /＞ ? Save money by not spending on medical bills from now and till forever＜br /＞ ? Enjoy your meals and be healthier still＜br /＞ With the dash diet, achieving the body you desire is now a possibility. The recipes are diverse, fresh, tasty and easy to make.＜/p＞ ＜p＞＜strong＞So buy this book, enjoy the recipes and start turning heads now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Inflammatory Diet【電子書籍】[ Matthew Wayne ]

＜p＞＜strong＞Anti-Inflammatory Diet＜/strong＞＜br /＞ ＜em＞＜strong＞Top Anti-Inflammatory Diet Recipes for Beginners＜/strong＞＜/em＞＜br /＞ (Everything You Need To Know To Heal Yourself And Restore Physical Health with Food)＜/p＞ ＜p＞Since inception on the first day of life and throughout the life cycle, the human body is continually bombarded by chemicals, viruses, toxins, bacteria, and other potentially damaging factors. Fortunately, the body naturally responds to these adverse circumstances by initiating an inflammatory response. During this response, the potentially harmful threats are dealt with promptly and completely. Or at least this is what was once believed.＜/p＞ ＜p＞Research has led to the realization that the inflammatory response is not always turned off in a timely manner. As a result, a majority of humans venture through their lives with some degree of ‘silent’ inflammation that can wreak havoc on their bodies. Instead of protecting and healing the body, inflammation becomes the enemy. This is clearly witnessed by the increased prevalence of heart disease, Alzheimer's disease, diabetes, cancer, and autoimmune disorders, to mention a few. Now it is proven that these conditions are clearly and intimately linked to uncontrolled inaudible inflammation.＜/p＞ ＜p＞So what to do when a good thing goes bad? The most common response, especially in the medical world, is to treat the symptoms, diseases, and conditions with medications such as over-the-counter analgesics and often with more powerful, and potentially harmful, prescription drugs. This will quell inflammation temporarily, but is this really a long-term solution? Individuals versed in prevention would answer this question with a definitive no. To properly treat silent inflammation, a few steps need to be taken backward before the patient can move forward and treat inflammation from a preventative and permanent stance rather than with an after-the-fact approach.＜/p＞ ＜p＞There is a desperate need for humans to identify and address their inflammation-producing dietary and lifestyle behaviors in a preventative manner. Luckily, more and more research supports specific behaviors that can significantly reduce the presence of inflammation in the body. Rather than treat the problems linked to inflammation, the focus turns to preventing inflammation in a proactive manner before it spawns an uncontrollable monster that robs years from our lives and life from our years. Humans need to embrace the wisdom that states “an ounce of prevention is worth a pound of cure.”＜/p＞ ＜p＞This Anti-Inflammation Diet Book will educate you on various matters that include:＜br /＞ ? What inflammation is＜br /＞ ? Factors that contribute to inflammation＜br /＞ ? The anti-inflammation diet and its benefits＜br /＞ ? Stages of Inflammation＜br /＞ ? Recipes associated with anti-inflammation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Natural Makeover Diet A 4-step Program to Looking and Feeling Your Best from the Inside Out【電子書籍】[ Dr. Joey Shulman ]

＜p＞Move over botox and fad dietsNatural Beauty is here to stay!＜/p＞ ＜p＞We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possibleand without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.＜/p＞ ＜p＞Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's four steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.＜/p＞ ＜p＞＜em＞The Natural Makeover Diet＜/em＞ introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more.＜/p＞ ＜p＞Your most pressing beauty and health questions are answered in ＜em＞The Natural Makeover Diet＜/em＞. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Glycemic Index Diet A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting【電子書籍】[ The Total Evolution ]

＜p＞This book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a “diet” per se where you have to follow specific meal plans, count calories, make lists of food to eat and food items to avoid; it’s rather a way of life. You understand how high and low blood sugar levels can affect your health and your feelings of well being. You are able to identify the direct link between GI and controlling diabetes or even substantially reducing the risk of becoming diabetic. This book also includes some delicious, low GI recipes you can prepare quickly on busy days.＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn＜/p＞ ＜p＞Glycemic Index made easy＜br /＞ Glycemic Indexーan overview＜br /＞ Measuring the Glycemic Index of foods＜br /＞ Why all carbs are not created equal＜br /＞ The facts about sugar＜br /＞ Health benefits of the Glycemic Index＜br /＞ The GI and reduced Diabetes risk＜br /＞ The GI path to Weight Loss＜br /＞ The GI path to improved Heart Health＜br /＞ The GI way to fuel your workout＜br /＞ The GI way of life for healthy eating with no calorie counting＜br /＞ Following a Glycemic Index Diet is easy＜br /＞ Planning a Glycemic Index Diet meal＜br /＞ Low GI recipes＜br /＞ A list of the GI rank of over 150 foods＜br /＞ 101 Secrets For Weight Loss Success＜br /＞ And much more!＜/p＞ ＜p＞Why Choose the Glycemic Index Diet?＜/p＞ ＜p＞GI, which stands for Glycemic Index, is a number. This number is assigned to a food, mainly carbohydrates, based on how fast its sugars and starches are digested and absorbed into the bloodstream when compared with pure glucose. So, this means that a low GI indicates that the food is digested and absorbed more slowly.＜br /＞ Reduced Diabetes risk: Consuming too much of sugar makes heavy demands on insulin-producing cells. It wears them out. Over time, insulin stops responding to the high blood sugar levels and finally, insulin production eventually stops. You develop diabetes. Studying and understanding a basic glycemic index chart (included in this book!) can be very helpful in forming a dietary plan. You will learn to focus on foods that are lowest on the glycemic chart. These foods are rich in proteins and healthy fats. You can almost eliminate the risk of contracting diabetes by following the GI Diet. By protecting your insulin response from being over worked, the GI Diet keeps your heart, brains and other organs healthier, even if you have a history of diabetes in your family.＜br /＞ Lose weight effectively: The GI Diet teaches you to make food choices that allow you to lose weight naturally ? and even better, keep it off easily. This is because by following a low GI diet, you choose food that keeps your sugar and insulin levels on a healthy and constant plateau. You don’t feel the need to keep eating.＜br /＞ Improve your heart health: The GI Diet will allow you to choose food which will help to lower your cholesterol, which in turn will reduce the chances of developing other health issues.＜/p＞ ＜p＞Tags: glycemic diet guide, glycemic diet, glycemic diet recipes, glycemic diet recipe book, lose weight, diet book, fat loss, weight loss, lose weight, health and wellness, healthy eating, high blood sugar, diabetes diet, high cholesterol, low cholesterol, heart health, heart attack, type 1 diabetes, type 2 diabetes, low blood sugar, insulin resistance diet＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Maker's Diet Day-by-Day Journal The essential companion for your 40 days to total wellness【電子書籍】[ Jordan Rubin ]

＜div＞ ＜B＞The Best Way to Lose Weight!＜BR＞ The Maker’s Way!＜/B＞＜/div＞＜div＞ ?＜BR＞ Designed as the perfect companion to author Jordan Rubin’s ＜I＞The Maker’s Diet, The Maker’s Diet Journal ＜/i＞is small enough to slip into a pocket or purse and will enable you to keep track of your meals and exercise.＜BR＞ ?＜BR＞ ＜I＞The Maker’s Diet Journal ＜/i＞allows you to:＜/div＞ ＜ul＞ ＜li＞ Document your hygiene, meals, and snacks＜/li＞ ＜li＞ Start each day with a helpful quote from ＜I＞The Maker’s Diet＜/i＞＜/li＞ ＜li＞ Keep your focus and motivation high with quotes from Scripture and morning and evening prayers＜/li＞ ＜li＞ Keep track of your fitness with journals and exercise charts＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。