気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Microbiome Diet The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss【電子書籍】[ Raphael Kellman, MD ]

＜p＞＜strong＞The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.＜/strong＞＜/p＞ ＜p＞Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.＜/p＞ ＜p＞Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, ＜em＞The Microbiome Diet＜/em＞ is the key to safe, sustainable weight loss and a lifetime of good health.＜/p＞ ＜p＞"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, ＜em＞New York Times＜/em＞ bestselling author of ＜em＞Grain Brain＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Powerful Ketogenic Diet and Intermittent Fasting Secrets: Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content【電子書籍】[ Christine Moore ]

＜p＞＜strong＞I want you to get excited for this year because this is the year, you're going to CRUSH IT!＜/strong＞ This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself NO excuses. Best of all, my solution is a LIFESTYLE change not a weight loss program where you gain all the weight back.＜/p＞ ＜p＞I'm going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two SCIENCE backed regiments that allow us to tap into our fat cells or consumed fats for fuel.＜/p＞ ＜p＞The first is the ketogenic diet originally created to combat pediatric epilepsy has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issue. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake.＜/p＞ ＜p＞The second is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style.＜/p＞ ＜p＞In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I'll provide you the SECRETS I've learned over the past two years so you can get over any hump along the way.＜/p＞ ＜p＞Furthermore, you'll discover:＜/p＞ ＜p＞＜em＞＜strong＞A profound one-month beginners' program to weight loss so powerful you can see results in as little as three days.＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞How to get into ketosis in half the time without experiencing the keto flu.＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞The fundamental keto foods that provide astronomical health benefits including no more chronic fatigue.＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞How to find your carb sweet spot to achieve peak physical and mental performance.＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞The shocking fasting trick that will accelerate your weightless by burning fat all day.＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞How to have explosive energy in the gym so you can build muscle and burn fat.＜/strong＞＜/em＞＜/p＞ ＜p＞This is not info regurgitated that can be found online. Suffice to say this book is packed with tips and tricks you won't find elsewhere. So, what's holding you back? Get your copy today and begin your transformation!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Flexitarian Diet for Beginners: Lose Weight On A Vegetarian Diet That Lets You Still Eat Meat!【電子書籍】[ Dr. W. Ness ]

＜p＞Flexitarian Diet For Beginners: Lose Weight On A Vegetarian Diet That Lets You Still Eat Meat! is the perfect weight loss plan for those wanting to go vegetarian without fully commiting to cutting meat out of their diet completely.＜/p＞ ＜p＞The Flexitarian Diet is a healthy weight loss option with all the benefits of going vegetarian without the addition of craving meat and meat products. If you want to lose guaranteed weight, increase your energy and boost your immune system without following a strict set of guidelines and restrictions then the Flexitarian Diet is for you!＜/p＞ ＜p＞This book is packed with the basic information need for anyone wanting to start a Flexitarian weight loss plan without fully commiting to strict meal plans, dietary restrictions or cutting out meat, fish and poultry.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Alkaline Diet for Beginners Understand pH, Eat Well and Reclaim Your Health with Easy Alkaline Diet Recipes.【電子書籍】[ Tamara White ]

＜p＞What pattern of eating have you been following?＜/p＞ ＜p＞Is your eating pattern affecting your overall health positively or negatively?＜/p＞ ＜p＞Discover the benefits of eating alkaline foods and set yourself on a path to maximum heath. Get rid of acids in your body and restore your body to its natural state with this Alkaline Diet for Beginners.＜/p＞ ＜p＞The ideology behind the alkaline diet believes a perfect human body is created when you switch acid forming foods with alkaline base foods. It has been proven that Alkaline Diet improves cardiovascular health, blood pressure, cholesterol, bone health, and many more＜/p＞ ＜p＞Starting a new eating pattern might seems of a bit stressful and challenging. But not to worry, this book will give you an easy sailing. This Alkaline Diet for Beginners is loaded with all the necessary information on:＜/p＞ ＜p＞The total Overview of the Alkaline Diet＜/p＞ ＜p＞How to get rid of plaguing ailment with the alkaline diet＜/p＞ ＜p＞Alkaline food recipes to make your body Alkaline＜/p＞ ＜p＞Food that help to reduce acid in your body＜/p＞ ＜p＞How to Fight Stress, pain and inflammation＜/p＞ ＜p＞Helps you understand how pH works in your body＜/p＞ ＜p＞How to test your alkaline balance＜/p＞ ＜p＞How to know you've got an Unhealthy Gut＜/p＞ ＜p＞List of Acid, neutral and alkaline foods＜/p＞ ＜p＞Maximize your overall health and beat acidity with the alkaline diet!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】2-Week Turnaround Diet Cookbook Jump-Start Weight Loss with More Than 150 Meals【電子書籍】[ Editors Of Prevention Magazine ]

＜p＞With ＜em＞Prevention＜/em＞'s ＜em＞2-Week Turnaround Diet Cookbook＜/em＞, you can eat your favorite foods, lose weight, have more energy and feel great!＜/p＞ ＜p＞To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the ＜em＞2-Week Turnaround Diet Cookbook＜/em＞. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably.＜/p＞ ＜p＞By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on ＜em＞Prevention＜/em＞'s ＜em＞2-Week Total Body Turnaround＜/em＞ program.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The High Energy Diet! You Need Carbs, Proteins And Fats To Lose Weight The Healthy Way And Still Get On The Go Each Day【電子書籍】[ Andrew Jardine ]

＜p＞The High Energy Diet! explains why all you need is a balanced diet to lose weight the healthy way. You need carbs, proteins and fats for energy. Forget about the faddish high-protein and high-fat diets. Your body also needs good carbs like you get from pasta, brown rice and even vegetables and fruits. Good carbs release energy slowly unlike bad carbs such as sugars, chocolates and pastry, which don't. Eat bad carbs and you'll be hungry again soon afterward. Make sure that you keep your food intake down. Four small meals a day will do the trick.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Beat Eczema: Skin Irritation can be a thing of your past! Natural Eczema Remedies PLUS Reduce Inflammation with BONUS Powerful Recipes and Food Tips for a Low Inflammation Diet【電子書籍】[ Mary Gladine ]

＜p＞＜strong＞Beat Eczema: Skin Irritation can be a thing of your past! Natural Eczema Remedies PLUS Reduce Inflammation with BONUS Powerful Recipes and Food Tips for a Low Inflammation Diet＜/strong＞＜/p＞ ＜p＞＜strong＞In this book you will discover:＜/strong＞＜/p＞ ＜p＞- How to ＜strong＞beat eczema＜/strong＞ with 1 simple small ＜strong＞eczema remedy＜/strong＞ natural tip＜/p＞ ＜p＞- How NOT to go out of your way for an ＜strong＞Eczema Cure＜/strong＞. In fact, using natural remedies, you can often find solutions with things you already have around the house!＜/p＞ ＜p＞- What to eat for a ＜strong＞Low Inflammation Diet＜/strong＞ to drastically reduce your ＜strong＞Skin Irritation＜/strong＞.＜/p＞ ＜p＞- ＜strong＞Reduce Inflammation＜/strong＞ and ＜strong＞Skin Rashes＜/strong＞ by understating ＜strong＞Allergic Eczema＜/strong＞. Things to avoid and things to use immediately.＜/p＞ ＜p＞- And many more natural remedies and techniques to ＜strong＞Cure Eczema＜/strong＞ without trial and error.＜/p＞ ＜p＞＜strong＞You now have a blueprint!＜/strong＞＜/p＞ ＜p＞＜strong＞Go above and add this book to your collection as the last book you will ever need to get lasting results with your Eczema.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diet Coach All the advice you need to succeed at weight loss (and keep the weight off)【電子書籍】[ Kimberly Willis ]

＜p＞This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.＜/p＞ ＜p＞Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.＜/p＞ ＜p＞＜em＞This title has previously been published as＜/em＞ The Little Book of Diet Help.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Staying Healthy with Nutrition, rev The Complete Guide to Diet and Nutritional Medicine【電子書籍】[ Elson Haas ]

＜p＞＜strong＞The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone.＜/strong＞＜/p＞ ＜p＞＜strong＞“An excellent guide for those wishing to make smarter dietary choices.”ーAndrew Weil, M.D., author of ＜em＞Healthy Aging＜/em＞＜/strong＞＜/p＞ ＜p＞Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.＜/p＞ ＜p＞＜strong＞Part One＜/strong＞ gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.＜br /＞ ＜strong＞Part Two＜/strong＞ evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues.＜br /＞ ＜strong＞Part Three＜/strong＞ brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.＜br /＞ ＜strong＞Part Four＜/strong＞ contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs.＜/p＞ ＜p＞Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find ＜em＞Staying Healthy with Nutrition＜/em＞ to be the ultimate handbook for optimal health and vitality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mediterranean Diet: The Complete Guide to Green Mediterranean Cuisine Diet (EN), #2【電子書籍】[ Boreas En. M. L. Saage ]

＜p＞Embark on a culinary journey through the vibrant world of Mediterranean cuisine with this comprehensive guide to the Green Mediterranean diet. Perfect for beginners seeking to explore this renowned eating pattern, this book offers a thoughtful introduction to both traditional and green Mediterranean approaches to food.＜br /＞ The Mediterranean diet has long been celebrated for its remarkable health benefits, from supporting heart health to facilitating natural weight management. This guide delves into the science behind these benefits while making the principles accessible to newcomers. You'll discover how this eating pattern can be adapted to modern lifestyles without sacrificing authenticity or flavor.＜br /＞ Explore the foundational elements of Mediterranean cuisine through seasonal recipes that highlight fresh vegetables, legumes, whole grains, olive oil, and moderate amounts of fish. Each chapter guides you through practical implementation strategies, from stocking your pantry with Mediterranean essentials to planning balanced meals throughout the week.＜br /＞ What sets this guide apart is its focus on the Green Mediterranean dietーan enhanced version of the traditional approach that emphasizes even more plant-based foods and sustainable practices. Learn how these modifications can further amplify the health benefits while remaining true to Mediterranean culinary traditions.＜br /＞ The book provides practical tips for beginners navigating this eating pattern, including guidance for dining out, preparing convenient lunch options, and adapting Mediterranean principles to different seasons. You'll find strategies for spring's fresh herbs, summer's cooling dishes, and warming winter mealsーall within the Mediterranean framework.＜br /＞ Whether you're seeking sustainable weight management or simply want to enjoy the delicious flavors of Mediterranean cuisine, this guide offers the knowledge and recipes you need to incorporate these principles into your daily life for lasting health and culinary satisfaction.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】NO GALLBLADDER DIET COOKBOOK Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery.【電子書籍】[ roberta weaver ]

＜p＞＜strong＞The＜/strong＞ ＜em＞＜strong＞No Gallbladder Diet Cookbook: Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery＜/strong＞＜/em＞ ＜strong＞is more than just a cookbook; it's a comprehensive guide to reinventing your diet and ensuring that every meal is a step towards optimal health and vitality. This book provides everything you need to navigate life without a gallbladder, with ease and confidence.＜/strong＞＜/p＞ ＜p＞＜strong＞〓 What's Inside?＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Detailed Guide to Digestive Health Post-Surgery: Learn about the role of the gallbladder, the changes that occur after its removal, and how to manage common digestive issues effectively.＜/strong＞＜/li＞ ＜li＞＜strong＞Tailored Nutritional Guidelines: Understand the essentials of a gallbladder-friendly diet, including what to eat and what to avoid to prevent discomfort and ensure nutritional balance.＜/strong＞＜/li＞ ＜li＞＜strong＞Over 1800 Mouthwatering Recipes: From soothing breakfasts and energizing snacks to hearty main dishes and light, digestible desserts, find options for every taste and occasion.＜/strong＞＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Insulin Resistance Diet for Beginners The Complete Guide to Reverse Insulin Resistance & Manage Weight【電子書籍】[ Marlee Coldwell ]

＜p＞＜strong＞Help your body naturally reverse insulin resistance using delicious food.＜/strong＞＜/p＞ ＜p＞Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with ＜em＞The Insulin Resistance Diet for Beginners＜/em＞. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table.＜/p＞ ＜p＞Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchenーhere's your guide to the insulin resistance diet.＜/p＞ ＜p＞Inside ＜em＞The Insulin Resistance Diet for Beginners＜/em＞ you'll find:＜/p＞ ＜ul＞ ＜li＞＜strong＞Roadmap for success＜/strong＞ーA five-step plan makes the insulin resistance diet something you can start today.＜/li＞ ＜li＞＜strong＞Shop in a snap＜/strong＞ーComplete shopping lists to help fill your pantry with all the right foodーno more wondering.＜/li＞ ＜li＞＜strong＞A meal in 5＜/strong＞ーMost recipes use just five ingredients so they're fast and easy to prepare, but slow to digest.＜/li＞ ＜/ul＞ ＜p＞Insulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with ＜em＞The Insulin Resistance Diet for Beginners.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Keto diet for beginners【電子書籍】[ Andrew Gachagua ]

＜p＞Unlock the secrets to effective weight loss and vibrant health with "Keto Diet for Beginners." This comprehensive guide is your perfect starting point for understanding and implementing the ketogenic diet. With easy-to-follow instructions, delicious recipes, and practical tips, you'll quickly grasp the essentials of keto and start your journey to a healthier you. Whether you're looking to shed pounds, boost energy, or simply explore a new way of eating, this book will provide the tools and motivation you need to succeed. Dive in and transform your life with the keto diet today＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Top 5 Diets for Weight Loss Choose The Right Diet Plan For You【電子書籍】[ Gregory Groves ]

＜p＞Which diet should you choose to lose weight?＜/p＞ ＜p＞So many people struggle daily trying to identify with what is the best diet out there to actually lose weight.＜/p＞ ＜p＞The problem with pretty much every fad diet and weight loss book out there is that all the information is just the same old recycled information.＜/p＞ ＜p＞In this short book, I’ll help answer the questions:＜/p＞ ＜p＞What are the best diets for weight loss?＜br /＞ Is one diet superior than the others?＜br /＞ How do I choose the right diet for me?＜br /＞ When I do choose a diet, what is the best program to help me actually use this diet properly?＜/p＞ ＜p＞Although there are so many diets out there, in this short book, I go through the 5 most common and popular diets, and share the most effective programs to help you with which ever one you choose.＜/p＞ ＜p＞SCROLL UP AND HIT THE “BUY NOW” BUTTON, AND START TAKING CONTROL, ON YOUR TERMS＜/p＞ ＜p＞As I am fond of saying: Transform Your Habits, Transform Your Mind, and Transform Your Life!＜/p＞ ＜p＞Always remember: Action = success and change begins with you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Lichen Sclerosus Diet A Beginner's 3-Week Guide for Women, with Curated Recipes and a Sample Meal Plan【電子書籍】[ Stephanie Hinderock ]

＜p＞＜strong＞Lichen sclerosus or LS is a lingering, fiery skin illness. It causes white, thin, patchy parts of skin that may feel itchy and painful and may even tear and bleed. This usually affects the skin around the genitalia and anus but also affects other parts of the upper body, such as the breasts and the upper arms.＜/strong＞＜/p＞ ＜p＞How the condition is acquired is still commonly unknown to doctors, but cases have been noted that it affects men and women, children and adults alike. According to a study. It is ten times more common in women than in men, prevalent in 1 out of 30 older women and 1 in 900 girls before they reach puberty. There is no cure to completely eradicate this condition, but there are several ways to make living with it bearable.＜/p＞ ＜p＞There are several treatments to alleviate the pain and discomfort caused by LS. Another way to support these treatments is to follow a diet program that will be beneficial to you, which is called the lichen sclerosus diet.＜/p＞ ＜p＞In this guide, you will discover the following:＜/p＞ ＜p＞What lichen sclerosus is about＜/p＞ ＜p＞How it affects people＜/p＞ ＜p＞Symptoms and treatments＜/p＞ ＜p＞What foods to eat and avoid when diagnosed with LS＜/p＞ ＜p＞Whether you’re curious about this condition or are diagnosed with it and are trying to find alternative ways to deal with LS, this guide will be useful in providing that information.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】THE FAST METABOLISM DIET COOKBOOK TONS OF HEALTHY RECIPES TO ENABLE YOU RESET YOUR BODY AND ACHIEVE LASTING WEIGHT LOSS【電子書籍】[ Kimberly Owens ]

＜p＞In оur health аnd weight conscious ?ос?еtу, thе word "metabolism" gеt? tо??еd аrоund a lоt, but, аrе уоu ?urе уоu undеr?tаnd whаt ?t rеаllу mеаn?? Mо?t реорlе knоw thаt mеtаbоl??m is kеу ?n burn?ng calories and mа?ntа?n?ng a hеаlthу wе?ght, but, that ?? only part of thе ?tоrу. Mеtаbоl??m ?? a significant part оf your bоdу'? functions, аnd mеtаbоl?с рrоblеm? can bе l?fе thrеаtеn?ng. Mаkе sure thаt you gеt thе full р?сturе аbоut mеtаbоl??m so you undеr?tаnd hоw ?t affects your weight AND your life.＜/p＞ ＜p＞Mеtаbоl??m is thе chemical rеасt?оn?, thrоugh a соmрlеx nеtwоrk оf enzymes and hormones, wh?сh convert thе fuel frоm food into еnеrgу аnd also аffесt hоw еff?с?еntlу thаt еnеrgу can be u?еd. Th?? process requires еnеrgу or саlоr?е? аnd thаt ?? whу mо?t th?nk of mеtаbоl??m а? thе rе?t?ng mеtаbоl?с rаtе (RMR).＜/p＞ ＜p＞The gоаl ?? to hаvе s h?ghеr mеtаbоl??m at a ?рес?f?с wе?ght so thаt ?t bесоmе? еа??еr to lо?е аnd kеер unwаntеd fat off. My experience аnd mаnу ?tud?е? ?uрроrt thе fact thаt th?? саn bе accomplished bу making a fеw сhо?се?:＜/p＞ ＜p＞o Keep active (еxеrс??е)＜/p＞ ＜p＞o Bu?ld mu?сlе?＜/p＞ ＜p＞o Eаt smaller meals mоrе оftеn＜/p＞ ＜p＞o Snасk on high рrоtе?n fооd?＜/p＞ ＜p＞＜strong＞FAST METABOLISM DIET RECIPES＜br /＞ Egg Drop Sоuр＜/strong＞＜/p＞ ＜p＞6 cups chicken brоth, vegetable broth, or bone broth＜/p＞ ＜p＞4 cups chopped fresh kаlе, Sw??? сhаrd, оr ?р?nасh＜/p＞ ＜p＞2 cups sliced cremona оr bаbу bеllа mu?hrооm?＜/p＞ ＜p＞1 ?mаll jаlаре?о, ?l?сеd＜/p＞ ＜p＞2 tаblе?рооn? сосоnut aminos＜/p＞ ＜p＞1 tablespoon grated fresh turmеr?с, or 1 teaspoon grоund＜/p＞ ＜p＞1 tаblе?рооn grаtеd fresh g?ngеr, оr 1 tеа?рооn grоund＜/p＞ ＜p＞2 gаrl?с сlоvе?＜/p＞ ＜p＞4 lаrgе еgg?＜/p＞ ＜p＞2 tablespoons сhорреd frе?h с?lаntrо＜/p＞ ＜p＞1 teaspoon sea ?аlt＜/p＞ ＜p＞1/2 tеа?рооn frе?hlу ground black рерреr＜/p＞ ＜p＞＜strong＞Do you want to know more?＜/strong＞＜/p＞ ＜p＞＜strong＞Buy this book now＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Metabolism Makeover Ditch the Diet, Train Your Brain, Drop the Weight for Good【電子書籍】[ Megan Hansen ]

＜p＞＜strong＞We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong.＜/strong＞ Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.＜/p＞ ＜p＞It’s time to ditch the diet and learn how our bodies actually work. In ＜em＞Metabolism Makeover＜/em＞, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:＜/p＞ ＜ul＞ ＜li＞Learn the science behind the six key pillars of the Metabolic Ecosystemーblood sugar control, muscle, movement, stress management, good sleep, and a healthy gutーand how to adjust each pillar to fit your lifestyle.＜/li＞ ＜li＞Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.＜/li＞ ＜li＞Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place.＜/li＞ ＜li＞Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into “f*ck it” mode.＜/li＞ ＜/ul＞ ＜p＞Your body knows how to lose weight and keep it offーyou just haven’t been given the owner’s manual yet. ＜em＞Metabolism Makeover＜/em＞ empowers you to regain control of your appetite, mindset, and life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Summary of Alan Christianson's The Thyroid Reset Diet【電子書籍】[ ? Everest Media ]

＜p＞Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Thyroid Reset Diet will help you heal your thyroid. It provides simple action steps to help your thyroid recover, without eliminating any food groups. #2 The typical story of Hashimoto’s thyroiditis is that it causes extreme tiredness. The treatment for it is to start taking a thyroid hormone called T4, and some people need an additional medication called T3 to feel better. #3 Jennifer’s story shows that raising the dose of thyroid medication never gave her lasting relief. She was taking extra vitamins, which may have been the source of her excess iodine. Her doctors were right: she had thyroid disease because of an autoimmune attack. #4 The best way to correct iodine levels is to avoid supplements that contain iodine, and to avoid high-iodine foods like eggs, dairy products, and processed grains. The Thyroid Reset Diet helps get your thyroid working again by avoiding these things.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Inflammatory Diet For Beginners【電子書籍】[ Brittany Samons ]

＜p＞Inflammation is a common occurrence when the body is attacked by infections, diseases and injuries that damage tissues and you would usually see an inflamed area reddening, painful and swelling. While this is considered normal as it is trying to heal whatever wound or infection there is, there are also dangers of inflammation which is why this has to be eliminated. For example, inflammation may signal tissue attack and since inflammation may not stop unless the root cause is eliminated, it could worsen the infection and lead to serious diseases and infections. An anti-inflammatory diet described in this book can help to lessen or eliminate inflammation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Buffer Zone Diet It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You【電子書籍】[ Fred Cuellar ]

＜p＞WHAT’S YOUR＜/p＞ ＜p＞LIFE WORTH?＜/p＞ ＜p＞When you’re drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.＜/p＞ ＜p＞Right at the moment I was ready to give up, I had some last thoughts:＜/p＞ ＜p＞What if there were things I believed that weren’t true? What if calories in and calories out had exceptions? What if we don’t all metabolize food the same? Why can’t we successfully lose weight and keep it off? I had to find out ? my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.＜/p＞ ＜p＞Important Sections include:＜/p＞ ＜p＞? Top Ten Lies we’ve been told about our diet＜/p＞ ＜p＞? Tips for distinguishing between emotional hunger and physical hunger＜/p＞ ＜p＞? How to create nutrient-dense meals to keep physical hunger at bay＜/p＞ ＜p＞? Science between weight loss and weight gain＜/p＞ ＜p＞? Five distinct blueprints for designing the new and healthiest you＜/p＞ ＜p＞? Strategies for breaking through weight loss plateaus＜/p＞ ＜p＞? The Four Laws of Weight Management＜/p＞ ＜p＞? And most importantly, the formula that regulates weight for the human body!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Complete Cirhosis Diet Cookbook: Healthy and Dietary Guide to Heal Cirrhosis of the Liver, Reverse Fatty Liver Disease & Improve Overall Wellbeing【電子書籍】[ MARTIN EDWARD ]

＜p＞Having cirrhosis or advanced liver disease usually means you will need to make some changes to your diet. As well as generally eating healthily you may need to follow special advice to make sure you get enough energy (calories) and protein, and not too much salt. This is important to stop you from becoming malnourished and losing muscle mass.＜/p＞ ＜p＞＜em＞＜strong＞Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】GERD Diet Cookbook【電子書籍】[ Becky Butler ]

＜p＞The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease That isnt true.＜/p＞ ＜p＞You can still enjoy lean meats, fish, poultry, vegetables, legumes, fruits, and whole grains. The trick is making them flavorful＜/p＞ ＜p＞With this amazing Gerd cookbook you will find lots of delicous and healthy recipes to fight these annoying pathologies.＜/p＞ ＜p＞＜strong＞So, scroll up, click the "buy" button now, and begin your Healthy life style journey.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】My Accidental Diet Wellness and Weight Loss, A New Side of Food and Fitness【電子書籍】[ Rhonda J Fransoo ]

＜p＞Rhonda shares the changes she made, the things she learned, and how she overcame life’s inevitable obstacles. With health as her focus, she began to look at food and fitness in a whole new way. Step by step, Rhonda transformed her relationship with food. She explains how food became fuel for the cells of her body and not just filler for her stomach. The word ‘diet’ no longer needed to mean deprivation and starvation. For Rhonda, it now means Delicious, Invigorating, Energizing and Tantalizing. She will share inspiring stores of falling down and getting back up again, and learning to say good-bye to foods and habits that no longer serve her.＜/p＞ ＜p＞Rhonda’s journey is about discovering new ways of doing things, new ways of eating, exercising and thinking. She explains how exercise became something she wanted to do, not something she should do, and how running a marathon really is just practice, persistence and putting one foot in front of the other.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】SIRTFOOD DIET COOKBOOK FOR BEGINNERS Easy and Delicious Sirtfood Recipes to Lose 7 Pounds in 7 Days. Includes a 21-Day Meal Plan【電子書籍】[ Ernest King ]

＜p＞＜strong＞All the Foods You Need to Activate Your Skinny Gene, Lose Weight, Burn Fat and Live Longer＜/strong＞＜/p＞ ＜ul＞ ＜li＞Do you want to lose up to 7 pounds in 7 days while still drinking red wine and eating chocolate?＜/li＞ ＜li＞Do you want to increase your energy?＜/li＞ ＜li＞Do you want to burn fat and look younger?＜/li＞ ＜li＞Do you need a diet that is easy to follow and has several options?＜/li＞ ＜li＞Are you in search of a healthy diet that includes fresh and tasty foods?＜/li＞ ＜/ul＞ ＜p＞The Sirtfood Diet can help you to achieve all these if done right.＜/p＞ ＜p＞The Sirtfood Diet has become a popular diet around the world today due to its success in helping to burn fat fast. The diet also has anti-age effects. It's no wonder that the diet has become the favorite of several celebrities, most notably, because it allows followers to consume chocolates and red wine.＜/p＞ ＜p＞The Sirtfood diet is a revolutionary new diet and health plan that turns on your 'skinny gene, ' helping you to lose weight and prevent diseases.＜/p＞ ＜p＞The diet was formed based on research on sirtuins (SIRTs), a group of 7 proteins in the body that helps the body to regulate several functions, including lifespan, inflammation, and metabolism. This type of protein protects the human cells from dying and from illnesses, thereby producing an incredible anti-aging effect.＜/p＞ ＜p＞In this Sirtfood Diet Cookbook for Beginners, you will get a clear understanding of the Sirtfood diet as well as nourishing and delicious recipes that will help you to achieve your weight loss goals easily.＜/p＞ ＜p＞＜strong＞Here is a summary of what you will learn from this cookbook:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Introduction to the Sirtfood diet and why it is so effective＜/li＞ ＜li＞How to succeed with this diet＜/li＞ ＜li＞Health benefits of the Sirtfood diets＜/li＞ ＜li＞Safety and Side Effects＜/li＞ ＜li＞Over 90 easy to make and delicious recipes＜/li＞ ＜li＞Different cuisines from different parts of the world including British, Indian, American, and Chinese＜/li＞ ＜li＞Top 20 food to activate your weight loss goals＜/li＞ ＜li＞And lots more!＜/li＞ ＜/ul＞ ＜p＞＜strong＞Begin your journey to total well being and longevity today. Scroll up and click the Buy Now button＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease【電子書籍】[ Dr. Josh Axe ]

＜p＞＜strong＞From the author of the national bestseller ＜em＞Eat Dirt＜/em＞, a 30-day ＜em＞healthy＜/em＞ plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.＜/strong＞＜/p＞ ＜p＞Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.＜/p＞ ＜p＞In ＜em＞Keto Diet＜/em＞, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, ＜em＞Keto Diet＜/em＞ identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.＜/p＞ ＜p＞Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:＜/p＞ ＜ul＞ ＜li＞shopping lists＜/li＞ ＜li＞delicious recipes＜/li＞ ＜li＞exercise routines＜/li＞ ＜li＞accessible explanations of the science behind keto's powerful effects＜/li＞ ＜li＞five different keto plans and a guide to choosing the one that fits you best!＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Foolproof Diet Plan【電子書籍】[ Jason Green ]

＜p＞Losing wеight i? probably оnе of the thing? mо?t Americans are соnсеrnеd with. Thе obesity epidemic is rampant аnd саn саu?е a lоt оf people tо hаvе many health issues and оthеr diffiсultiе?. Wеight lо?? has bесоmе mоrе аnd more imроrtаnt, nоt ju?t а? a bеаutу ?tаndаrd оr trеnd, but because it саn be so dаngеrоu? to livе уоur lifе on рrосе??еd fооd?. Prосе??еd fооd? are рrоbаblу оnе of the lеаding killеr? of people whо ?uffеr frоm obesity in Nоrth America.＜/p＞ ＜p＞Thеrе аrе so mаnу dangers tо рrосе??еd foods. For еxаmрlе, thеу аrе full of hidden fаt? аnd sugars. Thе ingrеdiеnt? аnd processed foods аrе highlу unnаturаl. They can contribute to several health рrоblеm?, inсluding hypertension and diabetes. If уоu trу tо go through the shelves in a grосеrу ?tоrе and avoid high fruсtо?е corn ?уruр, but уоu'll рrоbаblу find thаt it i? nearly impossible. High fruсtо?е соrn ?уruр i? vеrу unhealthy соuld bе соn?idеrеd ju?t аnоthеr way of ?ауing рurе ?ugаr. Exсерt, thi? tуре оf ?ugаr is mоrе diffiсult fоr уоu to gеt rid of in уоur bоdу.＜/p＞ ＜p＞Evеrуbоdу is lооking for a mirасlе cure when it соmе? tо wеight lо??. It саn be vеrу еа?у tо gаin weight аnd vеrу difficult tо gеt rid оf it once it'? there. Whеn this is the case, it саn become almost imро??iblе, оr ?о it feels, tо get back tо the ?tаtе of being thаt you want tо be in. Our bodies саn bе viеwеd а? in?trumеnt? thаt'? аrе molded аnd ?hареd bу оur hаbit? аnd behaviors. Fоr аnу diet to wоrk, you hаvе tо fir?t change уоur?еlf аnd уоur оutlооk. Onlу then will уоu bе аblе to ?tау соn?i?tеnt with thе effort thаt mаkе? it ро??iblе tо actually lо?е weight аnd stay оn the рrореr diеt рlаn.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Arthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief【電子書籍】[ Charlie Mason ]

＜p＞＜strong＞If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.＜/strong＞＜/p＞ ＜p＞You will learn what arthritis and inflammation diseases are and how they affect the body, and also read about the causes of the disease. There is detail on how you can achieve arthritis pain relief and the methods to manage the pain such as exercises, physical therapy, and medication.＜/p＞ ＜p＞＜strong＞It's also important that your diet includes foods that combat the arthritis pain and swelling you feel.＜/strong＞＜/p＞ ＜p＞There are some foods that have natural anti-inflammatory properties and they should be introduced and incorporated in your diet so you can gain the benefit they provide!＜/p＞ ＜p＞＜strong＞First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict with changes in your diet.＜/strong＞＜/p＞ ＜p＞Once you have talked to your doctor, it's time to examine your daily life and see what changes you can make to gain arthritis pain relief and reduce inflammation.＜/p＞ ＜p＞＜em＞Here's what this book can provide you!＜/em＞＜/p＞ ＜ul＞ ＜li＞＜strong＞An introduction to what arthritis and inflammation is＜/strong＞＜/li＞ ＜li＞＜strong＞A lesson on what these symptoms mean in the body＜/strong＞＜/li＞ ＜li＞＜strong＞What types of aches and pains fall under these illnesses＜/strong＞＜/li＞ ＜li＞＜strong＞How to recognize signs of early onset arthritis＜/strong＞＜/li＞ ＜li＞＜strong＞Learn what the possible causes of this disease are＜/strong＞＜/li＞ ＜li＞＜strong＞How research has found genetic markers linked to familiar rheumatoid arthritis＜/strong＞＜/li＞ ＜li＞＜strong＞How environmental factors play a huge role in whether you get arthritis＜/strong＞＜/li＞ ＜li＞＜strong＞Types of medication that doctors can prescribe to give you arthritis relief＜/strong＞＜/li＞ ＜li＞＜strong＞How physical therapy can introduce exercises to manage your pain＜/strong＞＜/li＞ ＜li＞＜strong＞How obesity is linked to a higher risk of arthritis, and why weight loss is so important to relieve stress on the joints＜/strong＞＜/li＞ ＜li＞＜strong＞How healthy eating habits can fight back against arthritis pain and chronic inflammation＜/strong＞＜/li＞ ＜li＞＜strong＞How some fruits and vegetables have natural antioxidants to suppress the body's inflammatory proteins＜/strong＞＜/li＞ ＜li＞＜strong＞Which foods to include in your diet to boost your immune system＜/strong＞＜/li＞ ＜li＞＜strong＞A list of foods that can offer arthritis pain relief and how to incorporate them into your diet＜/strong＞＜/li＞ ＜li＞＜strong＞Which vegetables to add to your shopping list that can fight back against arthritis pain＜/strong＞＜/li＞ ＜li＞＜strong＞A shopping guide on what to include on your list for healthy eating, and what to take off and step away from!＜/strong＞＜/li＞ ＜li＞＜strong＞More than a dozen easy and delicious smoothie recipes packed with anti-inflammatory agents and loaded with vitamins and minerals＜/strong＞＜/li＞ ＜/ul＞ ＜p＞＜strong＞-----＜/strong＞＜/p＞ ＜p＞arthritis arthritis books arthritis cookbook arthritis diet book arthritis reversed arthritis diet arthritis relief at your fingertips arthritis cook book arthritis pain relief arthritis recipe book arthritis diet plan arthritis treatment＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Step by Step Guide to the Mesomorph Diet: The Beginners Guide to Diet & Exercise for Fat Loss【電子書籍】[ Dr. W. Ness ]

＜p＞Mesomorphs are individuals with body types that are typically built with a medium frame, they carry their weight well but, it can fluctuate regularly. Genetically, their bodies have more muscle, less less fat, and look solid, they can accumulate and lose extra fat quickly and, have problems maintaining their body weight.＜/p＞ ＜p＞If any of the above features describe you, then our guide, Step By Step Guide To The Mesomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss! Is for you as it can help you overcome the challenge of weight loss and maintenance.＜/p＞ ＜p＞Mesomorphs diets are completely different to other types of weight loss and control plans due to a mesomorphs sensitivity to sugar, carbohydrates and, their bodies uncanny ability to store or reduce excess fat, even in the smallest amounts.＜/p＞ ＜p＞Our guide, Step By Step Guide To The Mesomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss! Will help you learn the scientifically proven techniques to lose excess body fat, regain healthy body weight and, more importantly, maintain a healthy weight, permanently.＜/p＞ ＜p＞As you read through our guide you will learn:＜/p＞ ＜p＞What is a Mesomorph?＜br /＞ What is the Mesomorph Diet?＜br /＞ How Does the Mesomorph Diet Work?＜br /＞ What Macronutrients Does a Mesomorph Need?＜br /＞ How to Eat Healthy, Nutritious Mesomorph Friendly Meals.＜br /＞ Balanced Nutrition Requirements.＜br /＞ How to Lose Weight on the Mesomorph Diet.＜br /＞ 7-Day Example Mesomorph Diet Meal Plan.＜br /＞ And so Much More...＜/p＞ ＜p＞By using the advice, information and science contained in our guide, you can and will finally be able to maintain a healthy body weight and stop it fluctuating, permanently.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Diet + Dash Diet + Vegetarian Diet: 3 Books in 1 The Complete Beginner's Bundle to Paleo Diet, Dash Diet & Vegetarian Diet【電子書籍】[ Anthony Fung ]

＜p＞＜strong＞Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently?＜/strong＞＜/p＞ ＜p＞Here’s the hard truth…＜/p＞ ＜p＞How do you ＜em＞know＜/em＞ which diet suits you the most?＜/p＞ ＜p＞You might be thinking…＜/p＞ ＜p＞“My friend introduced me to this diet…” or＜/p＞ ＜p＞“Everyone knows that this diet is good…” or even…＜/p＞ ＜p＞“I don’t know why, I just wanna try!”＜/p＞ ＜p＞＜em＞＜strong＞Look＜/strong＞＜/em＞!＜/p＞ ＜p＞Choosing a diet should be like choosing your spouse…＜/p＞ ＜p＞Let me explain…＜/p＞ ＜p＞When you choose someone whom you’re going to marry, do you just choose that person because someone told you it was good?＜/p＞ ＜p＞What if the person whom you’re going to marry is indeed good? But good ONLY for the person that introduced you to the diet and not you!＜/p＞ ＜p＞＜em＞*I see light bulbs shining above your head…!” Anyway...＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞Here’s the Truth: Choose a Diet that Suits Your Lifestyle, your Body Type and Your Preference of Food…＜/strong＞＜/em＞＜/p＞ ＜p＞Makes sense?＜/p＞ ＜p＞That is why we’ve combined these 3 books up that introduces you to ＜strong＞Paleo Diet, DASH Diet＜/strong＞ and ＜strong＞Vegetarian Keto Diet.＜/strong＞＜/p＞ ＜p＞Here’s what you’ll be receiving:＜/p＞ ＜p＞＜strong＞Paleo Diet - The Science and Art of Paleo Diet＜/strong＞: A Complete Beginner's Guide to Lose Weight Fast with Low Carb High Fat Diet for an Active and Healthy Lifestyle＜/p＞ ＜p＞＜strong＞Dash Diet - The Science and Art of Dash Diet:＜/strong＞ A Complete Beginner's Guide for Fast and Healthy Weight Loss＜/p＞ ＜p＞＜strong＞Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet:＜/strong＞ A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats＜/p＞ ＜p＞Do you understand what you’re going to receive when you make this single purchase?＜/p＞ ＜p＞＜strong＞If Yes, Great!＜/strong＞＜/p＞ ＜p＞Did you know that in 2014, it was reported that 78 MILLION people in AMERICA itself were obese? That were more obese adults living in America than in ＜em＞＜strong＞ANY＜/strong＞＜/em＞ other countries in the world…＜/p＞ ＜p＞The situation certainly did not get better today with more McDonalds delivery, Netflix, Uber and Social Media...＜/p＞ ＜p＞＜strong＞It was Mahatma Gandhi, the man who inspired civil rights and freedom across the world who said: “It Is Health That Is Real Wealth, Not Pieces of Gold and Silver”...＜/strong＞＜/p＞ ＜p＞Would you like to bring your health to the next level?＜/p＞ ＜p＞Would You Like to Know More?＜/p＞ ＜p＞Download now to discover the 3 popular diets that could create a breakthrough in your health, energy, vitality and confidence.＜/p＞ ＜p＞＜strong＞Scroll to the top of the page and select the ＜em＞buy now＜/em＞ button.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Intermittent Fasting and Ketogenic Diet to Cure Illness Using IF and Keto to Prevent, Treat, and Cure Disease & Stay Healthy【電子書籍】[ KB Mac ]

＜p＞＜strong＞What do the experts know about healing that you don’t?＜/strong＞＜/p＞ ＜p＞Do you want to ＜em＞prevent or cure＜/em＞ a disease but don’t know the answers? Did a doctor tell you to lose weight but it seems impossible? Are you a student who can’t remember anything after the last “cram” session? If so, read on.＜/p＞ ＜p＞Intermittent fasting and the ketogenic diet are two of the ＜strong＞leading diet programs＜/strong＞ out there. But ＜em＞losing weight＜/em＞ isn’t the only benefit these diets offer.＜/p＞ ＜p＞Both diets offer ＜strong＞impressive＜/strong＞ health benefits that prevent, treat, and even cure various diseases and conditions. From migraines and high blood pressure to autism and even some forms of cancer.＜/p＞ ＜p＞In this book you will discover:＜/p＞ ＜p＞How to reverse chronic conditions＜/p＞ ＜p＞What is intermittent fasting＜/p＞ ＜p＞What is ketosis?＜/p＞ ＜p＞How to increase muscle mass＜/p＞ ＜p＞Boost memory, improve mental focus and clarity＜/p＞ ＜p＞Reduce stress＜/p＞ ＜p＞How IF and Keto slow down the aging process＜/p＞ ＜p＞The one condition you never fast with＜/p＞ ＜p＞How to give your cells a “tune up”＜/p＞ ＜p＞How to stabilize blood sugar＜/p＞ ＜p＞And much more, too many to list!＜/p＞ ＜p＞I was more than ＜em＞100 pounds overweight＜/em＞ and had tried many diets. When I stopped eating the flawed foods, I lost 100 pounds in 6 months. I had been on medications for: high blood pressure, migraines, and chronic heart burn. I am no longer on any medications. I went from 3-4 migraines per month to maybe 1 or 2 a year.＜/p＞ ＜p＞It was ＜strong＞easy＜/strong＞ and I never craved for anything (after the first two weeks!)＜/p＞ ＜p＞Some diseases covered in this book: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.＜/p＞ ＜p＞Use the ＜strong＞“Look Inside”＜/strong＞ feature to see the table of contents for all the diseases discussed.＜/p＞ ＜p＞Each condition has a chapter or section to itself and you will learn how intermittent fasting helps (or hurts), how the ketogenic diet helps, what foods to eat and what foods to avoid.＜/p＞ ＜p＞As with my first book, ＜em＞Intermittent Fasting and Ketogenic Diet Made Easy＜/em＞, this is not a recipe book. But you will find some recipes to help you. These recipes are ＜strong＞easy to make＜/strong＞ and use common, easy to find ingredients.＜/p＞ ＜p＞The information in this book is backed up by scientific studies and in the reference section you’ll find links to those studies.＜/p＞ ＜p＞Scroll up and click the ＜strong＞"Buy Now"＜/strong＞ button and get healthy today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。