気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hemochromatosis Cookbook 40+ Smoothies, Dessert and Breakfast Recipes designed for Hemochromatosis diet【電子書籍】[ Noah Jerris ]

＜p＞＜strong＞Do you want to learn about HEMOCHROMATOSIS recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞Smoothie＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- TROPICAL DELIGHT SMOOTHIE＜/p＞ ＜p＞- CREAMY COCONUT AND SPINACH SMOOTHIE＜/p＞ ＜p＞- BANANA ALMOND SMOOTHIE＜/p＞ ＜p＞＜em＞＜strong＞Dessert＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- CHOCOLATE AVOCADO MOUSSE＜/p＞ ＜p＞- BERRY PARFAIT＜/p＞ ＜p＞- BANANA OAT COOKIES＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on HEMOCHROMATOSIS Diet! Click the orange BUY button at the top of this page!＜/p＞ ＜p＞Then you can begin reading ＜strong＞HEMOCHROMATOSIS COOKBOOK: 40+ Smoothies, Dessert and Breakfast Recipes designed for Hemochromatosis diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Silent Fire The Story of Inflammation, Diet and Disease【電子書籍】[ Shilpa Ravella ]

＜p＞＜strong＞Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.＜/strong＞＜/p＞ ＜p＞'Controlling inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' ＜strong＞TIM SPECTOR＜/strong＞, #1 bestselling author of ＜em＞Food for Life＜/em＞＜/p＞ ＜p＞'A beautiful and authoritative dive into one of the most important scientific frontiers of our time' DANIEL M. DAVIS, Professor of Immunology and author of ＜em＞The Beautiful Cure＜/em＞＜br /＞ ___＜/p＞ ＜p＞Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions.＜/p＞ ＜p＞Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In ＜em＞A Silent Fire＜/em＞ she interweaves the latest research with unusual case studies from her own practice and the history of immunology to explain what we know about this elusive phenomenon. She debunks common myths about 'anti-inflammatory' lifestyles and explains the simple principles by which we can reform our relationship with food and our microbiomes to benefit our health.＜br /＞ ___＜/p＞ ＜p＞＜strong＞'As gripping as a mystery story and as useful as a self-help book'＜/strong＞ BEE WILSON, author of ＜em＞First Bite＜/em＞＜/p＞ ＜p＞'＜strong＞Compelling, thoughtful and rigorously researched'＜/strong＞ ＜em＞The Times＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats【電子書籍】[ Anthony Fung ]

＜p＞＜strong＞Losing Weight Fast Doesn’t Have to be A Challenge＜/strong＞＜/p＞ ＜p＞Finding the right formula to lose weight is not an easy task. With hundreds of diets available, it’s hard to understand which would work best for us. The main goal should always be to live a healthier life while losing weight, and that’s exactly what the ＜strong＞Vegetarian Keto Diet＜/strong＞ does.＜/p＞ ＜p＞The Keto diet has the power of ＜strong＞energizing your body while turning it into a fat burning machine＜/strong＞. You will finally reach your ＜strong＞dream weight with less effort＜/strong＞!＜/p＞ ＜p＞What makes the Vegetarian Keto Diet different from the others?This ＜strong＞low-carb, high-fat diet＜/strong＞ has the right formula to burn fat much faster by activating your ketones and using them as the main fuel for your body (instead of sugar…)It offers you a wide variety of foods, giving special attention to fat that replaces meat (like avocado, olive oil, etc), so you can follow a clean vegetarian keto diet.＜/p＞ ＜p＞The book ‘＜strong＞Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet’＜/strong＞ offers priceless knowledge and advice so you can start losing weight very soon. This step by step guide leaves nothing behind when explaining the benefits of the keto diet to your body. Here’s a few things you’ll discover:＜/p＞ ＜p＞＜strong＞A delicious meal plan＜/strong＞, with enough recipes to bring variety and taste to all your meals.An insightful guide of do’s and don’ts so you can choose the right food to lose weight faster;Many alternatives to meat and fish, to assure your body stays healthy with all the vitamins and nutrients you need.A strong mindset that improves your self-discipline and brings you a renewed confidence.＜/p＞ ＜p＞＜strong＞Did you know that if the world went vegan, 8 million human lives would be saved by 2050? Not to mention the reduction of greenhouse gas emissions by two thirds.＜/strong＞＜/p＞ ＜p＞Stop living in the past and start embracing your future self. All those diets you tried might have failed, but this one will offer you a new hope. ‘＜strong＞Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet’＜/strong＞ is more than a simple diet book. It's like having a diet expert by your side whenever you need one. It will keep you motivated, and truly has the power to ＜strong＞change your life.＜/strong＞＜/p＞ ＜p＞Your dream body can be achieved by You. All it takes is the right drive, the right diet, and definitely, the right book. Activate your fat-burning machine now and give life to your dreams!＜/p＞ ＜p＞Would You Like to Know More?＜/p＞ ＜p＞＜strong＞Scroll to the top of the page and select the ＜em＞buy now＜/em＞ button.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Diet for Beginners: Discover the Secrets to Lose Weight and Get Healthy in the Modern World【電子書籍】[ Natalie Bennett ]

＜p＞＜strong＞Would you like to stay fit while enjoying delicious and healthy foods that help reduce inflammation in the body?＜/strong＞＜/p＞ ＜p＞The Paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.＜/p＞ ＜p＞Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.＜/p＞ ＜p＞By following a whole-food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, like obesity, diabetes and heart disease.＜/p＞ ＜p＞＜strong＞Straightforward yet comprehensive, this book is the essential guide to get started with Paleo Diet easily, even if you are a beginner.＜/strong＞＜/p＞ ＜p＞You will get:＜/p＞ ＜ul＞ ＜li＞The Paleo Diet Simplified Guide for Beginners＜/li＞ ＜li＞What Exactly Is the Paleo Diet＜/li＞ ＜li＞The Real Benefits of Paleo Diet＜/li＞ ＜li＞Paleo Approved Foods＜/li＞ ＜li＞Hidden Ingredients in Food Labels＜/li＞ ＜li＞How to Add Organic Foods into a Paleo Diet＜/li＞ ＜li＞Healthy, delicious, and simple Paleo Recipes to Help You Keeping You in Shape＜/li＞ ＜li＞...and Much More!＜/li＞ ＜/ul＞ ＜p＞While it may seem like a tough task to eliminate complex carbohydrates, sugars, and prepackaged foods from your diet, there are many alternatives to these foods that satisfy the palate, fill the stomach, and can give you much more energy.＜/p＞ ＜p＞＜strong＞Buy it NOW and become addicted to this incredible book!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】DR. SEBI The Complete Guide to Naturally Detox the Liver, Reverse Diabetes and High Blood Pressure Fight HERPES and HIV by using The Alkaline Diet with Dr Sebi Method.【電子書籍】[ CATRIN HENDRY ]

＜p＞＜strong＞Your body is a temple and only the best should go in it, but often it’s hard to remember it; this book is exactly what you need if you want to live by that principle.＜/strong＞＜/p＞ ＜p＞This diet was created by a professional, one of the best doctors in the field, for everyone, no matter their size, age, or background. It will give you every tip and trick, plus a multitude of tasty and healthy recipes.＜/p＞ ＜p＞★★★More precisely, you will learn:★★★＜/p＞ ＜p＞Who Dr. Sebi was, his personal life, career and death＜/p＞ ＜p＞What the Dr. Sebi alkaline diet looks like, and how you should follow it＜/p＞ ＜p＞The list of foods approved by Dr. Sebi＜/p＞ ＜p＞The meaning of the alkaline diet and how it’s related with some diseases＜/p＞ ＜p＞The factors that make an Alkaline diet so＜/p＞ ＜p＞What you need to eat and avoid＜/p＞ ＜p＞What studies say about the effect of having a regular pH level in your body＜/p＞ ＜p＞How acidity leads to diseases＜/p＞ ＜p＞Who should consider the alkaline diet and who should avoid it＜/p＞ ＜p＞How to lose weight with Dr. Sebi’s diet and alkaline diet＜/p＞ ＜p＞The benefits of detoxing your body＜/p＞ ＜p＞The detox herbs from Dr. Sebi’s diet and how you can use them＜/p＞ ＜p＞Amazing recipes that will help you follow Dr. Sebi’s approach to the alkaline diet＜/p＞ ＜p＞The risks of the alkaline diet and how to avoid them＜/p＞ ＜p＞The controversies and myths that surrounded the life and practice of Dr. Sebi＜/p＞ ＜p＞And much more!＜/p＞ ＜p＞＜strong＞Your body will be purified, and you’ll notice your energy sky-rocketing, just after mere weeks of this alkaline diet. Alkaline means that you’ll get rid of harmful toxins and acidic food to find a brand-new lifestyle!＜/strong＞＜/p＞ ＜p＞＜strong＞Come on, what are you waiting for? Scroll Up and select “Buy Now!”, get this diet and turn your life around.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Going on a Weight Loss Journey with Keto Diet【電子書籍】[ Dozie Ethelbert ]

＜p＞Do you desire to lose weight on a healthy keto diet? Yet, you are confused with the best keto diet program and low-carb foods which should serve you better, or maybe you do not have clarity of what this ‘keto diet plan’ is all about.＜/p＞ ＜p＞＜strong＞Going on a Weight Loss Journey with Keto Diet＜/strong＞ is a beginner-friendly manual for someone looking out for ideas on keto dieting for beginners and how best to maximize the benefits of a keto diet in your weight loss journey.＜/p＞ ＜p＞Perhaps you might have started this “keto diet thing” and you feel you are yet to enter ketosis. This manual will put you through what you will need to do to achieve that and also an alternative to keto meals, just in case you are the type who is scared of “keto flu”.＜/p＞ ＜p＞＜strong＞What you will get in this book:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜em＞You will get to know what a proper keto diet should be＜/em＞＜/li＞ ＜li＞＜em＞The different meals that can make a keto diet＜/em＞＜/li＞ ＜li＞＜em＞How keto diet can work for you＜/em＞＜/li＞ ＜li＞＜em＞Why keto diet may not work for you＜/em＞＜/li＞ ＜li＞＜em＞What you have not been told about the keto diet＜/em＞＜/li＞ ＜li＞＜em＞And a perfect alternative to the keto diet＜/em＞＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The GL Diet For Dummies【電子書籍】[ Nigel Denby ]

＜p＞If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs ? as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. ＜em＞The GL Diet For Dummies＜/em＞ explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Lymphedema Diet 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Lymphedema diet【電子書籍】[ Sussane Davis ]

＜p＞＜strong＞Do you want to learn about Lymphedema recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞Dessert＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞Chia Seed Pudding with Mango＜/p＞ ＜p＞Banana Almond Bites＜/p＞ ＜p＞Chocolate Avocado Mousse＜/p＞ ＜p＞＜em＞＜strong＞Smoothie＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞Mango Lassi Smoothie＜/p＞ ＜p＞Papaya Passion Smoothie＜/p＞ ＜p＞Pineapple Spinach Smoothie＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on Lymphedema Diet!＜/p＞ ＜p＞Then you can begin reading ＜strong＞Lymphedema diet: 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Lymphedema diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Nutritional Secrets Diet for Early stages, Dialysis and Post Transplant【電子書籍】[ Kidney Warriors Foundation ]

＜p＞Nutritional Secrets lays a new benchmark to nutrition information to be presented in a meaningful manner. Flow charts, tips and guidelines built into the narrative gives kidney patients enough reason to manage health well so survival can be extended by many years.＜br /＞ In an attempt to clearly identify main nutritional composites, the book deals with Carbohydrates, Proteins, Phosphorus, Sodum, Potassium, Fiber, Fats and Fluid. This has also established that kidney patients need a complete nutritive diet.＜br /＞ The book has suggestions for diet management at all stages of kidney disease while talking about periodic assessments of diet based on laboratory results and also directing patients to dieticians/doctors for confirmations.＜br /＞ To make it more reliable and authentic all the nutritional information is based on National Institute of Nutrition’s latest research released in the India Food Composition Tables in 2017.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Naughty Diet The 10-Step Plan to Eat and Cheat Your Way to the Body You Want【電子書籍】[ Melissa Milne ]

＜p＞Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect--just be Naughty.＜/p＞ ＜p＞＜em＞The Naughty Diet＜/em＞ says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps -- science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management -- each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food -- and yourself. Far from telling you what you have to do, ＜em＞The Naughty Diet＜/em＞ instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt -- and the pounds -- will melt away.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】HIIT It! The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast【電子書籍】[ Gina Harney ]

＜p＞"＜/p＞ ＜p＞＜strong＞See results in a fraction of the time with short, effective workouts: work smarter not harder!＜/strong＞＜/p＞ ＜p＞Let's HIIT It! Gina Harney, award-winning creator of ＜a href="Fitnessista.com"＞Fitnessista.com＜/a＞, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food.＜/p＞ ＜ul＞ ＜li＞ ＜p＞Build a personalized fitness plan that fits with your life＜/p＞ ＜p＞Drop pounds, burn fat, boost energy, and live healthier＜/p＞ ＜p＞Spice up your workout schedule, keep your body guessing, and avoid plateaus＜/p＞ ＜p＞Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day＜/p＞ ＜/li＞ ＜/ul＞ ＜p＞"Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!＜/p＞ ＜p＞＜strong＞-Kathie Davis, Executive Director of Idea Health & Fitness Association＜/strong＞＜/p＞ ＜p＞"An excellent program that is lifestyle based and doesn't require hours in a gym-perfect for someone like me! I adore that she loves food as much as she loves fitness.＜/p＞ ＜p＞＜strong＞-Jessica Merchant, Author of ＜em＞Seriously Delish＜/em＞ and creator of ＜a href="HOWSWEETEATS.COM"＞howsweeteats.com＜/a＞＜/strong＞＜/p＞ ＜p＞"A treasure...＜em＞HIIT It!＜/em＞ presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog.＜/p＞ ＜p＞＜strong＞-Matthew Kenney, Founder of Matthew Kenney Cuisine＜/strong＞＜/p＞ ＜p＞"An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!＜/p＞ ＜p＞＜strong＞-Erin Motz, YouTube Personality and Original Bad Yogi＜/strong＞＜/p＞ ＜p＞"＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dash Diet + Hypertension Solution: The 101 Guide to Lower Blood Pressure Naturally and Live the Best Heart-Healthy Lifestyle【電子書籍】[ Natalie Bennett ]

＜p＞＜strong＞If you are interested in DASH Diet then this complete guide is for you.＜/strong＞＜/p＞ ＜p＞The Dash diet always appears as the Top Rated diet not only for losing weight but also for preventing and treating hypertension.＜/p＞ ＜p＞It is a dietary model created with the aim of improving the health of those who follow it, in particular to combat high blood pressure.＜/p＞ ＜p＞It was developed by Harvard University and immediately met with great success in the United States, from there it quickly spread to the rest of the world.＜/p＞ ＜p＞＜strong＞Thanks to this book, you'll have the opportunity to improve your health, eating the right essential foods that help your body to keep the pressure at the right levels naturally.＜/strong＞＜/p＞ ＜p＞You will find:＜/p＞ ＜p＞PART 1: Dash Diet Essential Guide＜/p＞ ＜ul＞ ＜li＞What is Dash Diet and how you can incorporate it in your life＜/li＞ ＜li＞What to Eat And What to Avoid＜/li＞ ＜li＞How you can shop on Grocery on Dash Diet＜/li＞ ＜li＞How you can eat at Restaurant on Dash Diet＜/li＞ ＜li＞And more...!＜/li＞ ＜/ul＞ ＜p＞PART 2: Hypertension 101 Solution＜/p＞ ＜ul＞ ＜li＞What is Hypertension and what Are the Potential Causes＜/li＞ ＜li＞Signs and Symptoms and Treatment Options＜/li＞ ＜li＞Different Types of Cardiovascular Disease＜/li＞ ＜li＞Different Types of Cardiovascular Disease＜/li＞ ＜li＞Natural Ways to Reduce Your Blood Pressure＜/li＞ ＜li＞Top Food Sources＜/li＞ ＜li＞And more...!＜/li＞ ＜/ul＞ ＜p＞Dash Diet is:＜/p＞ ＜ul＞ ＜li＞Useful both for prevention and hypertension problems already present＜/li＞ ＜li＞Easily customizable according to individual needs＜/li＞ ＜li＞Effective if you want to lose weight.＜/li＞ ＜/ul＞ ＜p＞＜strong＞Buy it NOW and get addicted to this amazing book!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Perfect Ayurveda Diet Cookbook; A Complete Guide With Quick, Delectable, And Nutritious Ayurvedic Recipes For Mental Well Being And Self Healing【電子書籍】[ Kyrie Matt ]

＜p＞Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom with simple recipes designed to get you cooking in the kitchen.＜/p＞ ＜p＞Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Perfect Ayurveda Diet Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.＜/p＞ ＜p＞Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance.The Perfect Ayurveda Diet Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.＜/p＞ ＜p＞To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Diet Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating【電子書籍】[ Christy Harrison ]

＜p＞＜strong＞Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the ＜em＞Food Psych＜/em＞ podcast.＜/strong＞＜/p＞ ＜p＞68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?＜/p＞ ＜p＞The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.＜/p＞ ＜p＞In ＜em＞Anti-Diet＜/em＞, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to ＜em＞improve＜/em＞ people's healthーno matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, ＜em＞Anti-Diet＜/em＞ provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】1200 Calories Diet Meal Plan How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat【電子書籍】[ Jenny Lewis ]

＜p＞＜strong＞Are 1200 calories enough to have a full day of delicious and healthy fat-burning meals?＜/strong＞＜/p＞ ＜p＞＜em＞If you are looking for a way to flatten your stomach, lose a significant amount of fat without any of these crazy diets that require you to cut carbs fats, or do lots of calorie tracking, this book will help you a lot.＜/em＞＜/p＞ ＜p＞＜em＞See what’s inside:＜/em＞＜/p＞ ＜p＞＜strong＞-Simple fat loss principles that have been working for decades explained in detail＜/strong＞＜/p＞ ＜p＞-How do you actually construct a diet suitable for your needs and don’t require a lot of sacrifices in terms of your favorite foods and beverages?＜/p＞ ＜p＞＜strong＞-6 food categories are explained in detail ? these are the food options for you that would allow you to lose weight faster and keep it off for as long as you want＜/strong＞＜/p＞ ＜p＞-How will one maintain a calorie deficit enjoy delicious food daily without tracking them like a maniac?＜/p＞ ＜p＞＜strong＞-How much and which water should you drink? Advice backed up by science＜/strong＞＜/p＞ ＜p＞-Amazing low calorie, high protein recipes for your best breakfast, lunch, and dinner＜/p＞ ＜p＞＜strong＞-Delicious dessert, snack, and salad options for any time of the day, in case you are hungry but still want to continue losing weight＜/strong＞＜/p＞ ＜p＞-Detailed instructions next to each recipe with calorie and macro information＜/p＞ ＜p＞＜strong＞-Detailed 28-day meal plan to keep you on track and help you keep your food regimen simple and time-efficient＜/strong＞＜/p＞ ＜p＞-Additional accountability tips to stay on track with your progress and results＜/p＞ ＜p＞-So much more!＜/p＞ ＜p＞There is literally no skill or prior knowledge required. Just take this book, read it and start using it to achieve your desired weight.＜/p＞ ＜p＞＜strong＞So don’t wait, scroll up, click on “Buy Now,” and Enjoy the Journey!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Don't Diet, Live-It! Workbook Healing Food, Weight and Body Issues【電子書籍】[ Andrea Wachter ]

＜p＞This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups, world-wide, are using ＜em＞The Don't Diet, Live-It Workbook＜/em＞ as a healing guide and now you can too!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Heal Your Heart The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal【電子書籍】[ Kitty Gurkin Rosati ]

＜p＞"Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living." -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation＜/p＞ ＜p＞"Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear＜/p＞ ＜p＞" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills＜/p＞ ＜p＞The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.＜/p＞ ＜p＞A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure＜br /＞ * A detailed, heart-healthy nutrition plan tailored to your health needs＜br /＞ * Over 150 delicious, easy-to-prepare recipes＜br /＞ * A heart-healthy exercise plan to help heal and strengthen your heart＜br /＞ * Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals＜br /＞ * Helpful resource information on support groups, newsletters, and where to get the best health foods＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Beer, Wine and Cheese Diet【電子書籍】[ Gary W. McCarty ]

＜p＞'The Beer, Wine and Cheese Diet' is a guide for those who like to imbibe but wish to keep their weight under control and their health in check. The book will guide the reader through proper meal selection and food balancing, so that he or she can both lose and maintain weight while keeping glucose and blood pressure levels healthy. The book is based on solid research and application of its principles by the author over two years.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】De Medicina (All 8 Volumes) Ancient Greek Encyclopaedia of Medicine,Diet, Pharmacology and Surgery【電子書籍】[ Aulus Cornelius Celsus ]

＜p＞Aulus Cornelius Celsus's "De Medicina" presents a comprehensive treatise on the medical knowledge of the first century CE, encapsulating the intellectual vigor of Roman medicine. This eight-volume work meticulously details various aspects of medical theory and practice, including diagnostics, surgical procedures, and pharmacology. Celsus's literary style embodies a blend of empirical observation and philosophical discourse, showcasing a systematic method that underscores the significance of reliable information in the pragmatic context of health care. His meticulous organization and clarity enable readers to navigate complex medical concepts, firmly situating his work within both Roman literature and the broader Hellenistic scientific tradition. Celsus, a Roman scholar whose life spanned the transition from the Republic to the Empire, was guided by a profound commitment to knowledge and practicality in the medical field. His diverse interests, which included philosophy and agriculture, alongside his extensive studies in Greek medical texts, provided him with a unique perspective. This rich background influenced his desire to synthesize existing medical knowledge, rendering it accessible not only to practitioners of his time but also to posterity. "De Medicina" is a crucial text for anyone interested in the history of medicine, offering invaluable insights into ancient medical practices and theories. Scholars, practitioners, and general readers alike will find this work both enlightening and practical, serving as a profound bridge between ancient scholarship and the continuing evolution of medical literature.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Freedom Diet Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days【電子書籍】[ Jessica K. Black, N.D. ]

＜p＞In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, ＜em＞The Freedom Diet＜/em＞ reaches far beyond controlling blood sugar levels. Dr. Black’s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black’s patients, ＜em＞The Freedom Diet＜/em＞ details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mucusless Diet Healing System【電子書籍】[ Arnold Ehret ]

＜p＞This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. His book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the Ehret method. Ehret considered this book to be a complete course for those who desire to learn how to control their health. David Fastiggi, author of The End of Disease, provides an foreword "Contemporary Insights to Professor Ehret.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Belly Fat Diet For Dummies【電子書籍】[ Erin Palinski-Wade ]

＜p＞＜strong＞The fast and easy way to lose belly fat＜/strong＞＜/p＞ ＜p＞Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in ＜em＞Belly Fat Diet For Dummies＜/em＞ gives you the edge you need to shed unwanted pounds and gain muscle tone.＜/p＞ ＜p＞Do you carry extra weight around your midsection? ＜em＞Belly Fat Diet For Dummies＜/em＞ gives you practical, trusted advice for shedding itーthe fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.＜/p＞ ＜ul＞ ＜li＞A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly＜/li＞ ＜li＞Over 40 delicious belly-burning recipes＜/li＞ ＜li＞Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans＜/li＞ ＜li＞Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline＜/li＞ ＜li＞A comprehensive maintenance plan to help you stay on track＜/li＞ ＜/ul＞ ＜p＞＜em＞Belly Fat Diet For Dummies＜/em＞ is a complete and informative guide that makes shedding weight practical and funーwith results in days.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Lymphedema Diet 40+ Salad, side dishes and pasta recipes for a healthy and balanced Lymphedema diet【電子書籍】[ Sussane Davis ]

＜p＞＜strong＞Do you want to learn about Lymphedema recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞Salad＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Garlic Herb Quinoa Salad＜/p＞ ＜p＞- Mediterranean Cucumber Salad＜/p＞ ＜p＞- Spinach and Strawberry Salad＜/p＞ ＜p＞＜em＞＜strong＞Pasta＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Lemon Garlic Pasta＜/p＞ ＜p＞- Roasted Vegetable Pasta＜/p＞ ＜p＞- Pesto Zucchini Noodles＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on Lymphedema Diet!＜/p＞ ＜p＞Then you can begin reading ＜strong＞Lymphedema diet: 40+ Salad, side dishes and pasta recipes for a healthy and balanced Lymphedema diet＜/strong＞on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】發炎，萬病之源：胃腸科名醫帶?追尋發炎的真相，思索消炎．自癒．食療之道 A SILENT FIRE: The Story of Inflammation, Diet & Disease【電子書籍】[ 席爾?．拉維拉 ]

＜p＞＜strong＞過敏、心臟病、糖尿病、癌症、失智、憂鬱症……＜/strong＞＜/p＞ ＜p＞＜strong＞數世紀以來，醫者百思不得其解病因。＜/strong＞＜/p＞ ＜p＞＜strong＞全美胃腸科名醫?營養學專家帶我們一???露真相──＜/strong＞＜/p＞ ＜p＞＜strong＞發炎既是萬病的警鈴、自癒的援兵，也是致病的源頭；＜/strong＞＜/p＞ ＜p＞＜strong＞進而探知人體的免疫機制與逆轉疾病的祕密。＜/strong＞＜/p＞ ＜p＞＜strong＞★TED-Ed醫學科普影片超過600萬次觀看＜/strong＞＜/p＞ ＜p＞＜strong＞★入圍美國2023 Phi Beta Kappa 科學獎＜/strong＞＜/p＞ ＜p＞拉維拉的朋友傑伊有一天突然生了怪病，他的頸椎出了問題，無法正常行走，醫生也檢?不出原因。傑伊還很年輕才三十出頭，而且平常身體健康。後來醫生推斷是「重度發炎」。這次經?讓拉維拉醫師對「發炎」有了更多體會，此後面對疾病時，?優先處理的就是發炎。＜/p＞ ＜p＞在拉維拉醫師引領下，我們一起來到19世紀，認識這位率先看見發炎真相的徳國病理學家菲爾紹；然後是來自俄羅斯的動物學家梅契尼可夫，為我們建構出免疫系統的概念；也探討國際知名的飲食研究「七國研究」、「護士健康研究」，我們知道了飲食對疾病的影響……本書讓我們更深入了解發炎與疾病、細菌還有健康的關係──＜/p＞ ＜p＞＜strong＞● 為什麼會發炎？＜/strong＞＜/p＞ ＜p＞發炎是身體面對外來威脅時的原始反應，引發紅、腫、熱、痛，是身體抵禦損傷和病原體的第一道防線。拉維拉醫師以消防水管來比?：＜/p＞ ＜p＞水壓太小滅不了火（比如外來的細菌）；＜/p＞ ＜p＞水壓太高，身體可能會攻?自己；＜/p＞ ＜p＞有的時候水管只是漏水，在體?輕微發炎，悄然無聲。＜/p＞ ＜p＞＜strong＞● 發炎是生病的主要原因？＜/strong＞＜/p＞ ＜p＞如果傷口沒有癒合，發炎就會持續存在，默默地破壞組織，然而卻沒有明顯的症?，醫生通常檢?不到。我們以為自己很健康，但身體某個地方或許正在發炎，而我們往往輕忽了。＜/p＞ ＜p＞→隱性發炎會削弱免疫力，使我們容易受感染；甚或使免疫系統無差別瘋狂攻?，傷害自己。＜/p＞ ＜p＞→心臟病發作和中風，不單純因為膽固醇，也因為發炎。＜/p＞ ＜p＞→至少有四分之一的癌症源自慢性組織發炎。＜/p＞ ＜p＞→腹部脂肪不但讓人變胖，也容易發炎，影響各種慢性病問題，如糖尿病、高血壓。＜/p＞ ＜p＞→?弱的老人發炎老化的速度更快、更明顯。＜/p＞ ＜p＞→中年身體發炎可能影響老年心智能力，如阿茲海默症。＜/p＞ ＜p＞→大腦發炎會造成認知問題和情緒障礙，如憂鬱症。＜/p＞ ＜p＞＜strong＞● 如何消炎，逆轉隱性發炎？＜/strong＞＜/p＞ ＜p＞隱性發炎潛伏在我們的身體裡，不知道在什麼時候觸發或加重各種疾病。可否治療這顆不定時炸彈，在它爆發之前消滅它?？甚或是否有預防的方法，從一開始就不要讓它出現？＜/p＞ ＜p＞→藥物治療可以消炎，但要小心副作用。＜/p＞ ＜p＞→食療能發揮非常強大的抗炎效果，吃消炎食物（omega-3、膳食纖維、發酵食品、各色蔬果），拒?促炎飲食（反式脂肪、加工食品、高糖高鹽）。＜/p＞ ＜p＞→?兮兮有益健康？不要求?對的「乾淨」，從小就多多接觸水、土、動物、大自然，讓細菌適度融入生活，更容易對抗各種威脅。＜/p＞ ＜p＞→遠離?染物！從吸?、空?到現代商品中的化學物質，都會使人發炎。改變生活習慣，才能抗炎消炎。＜/p＞ ＜p＞接觸大自然、拒??染物、多吃多樣化的植物性食物……是抗炎消炎的基本原則，正如拉維拉醫師所?：「透過飲食與生活習慣，可?助我們恢復體?與周遭環境的生態平衡，預防慢性發炎疾病，以及威脅人類生存的災難事件。」＜/p＞ ＜p＞＜strong＞─本書特色─＜/strong＞＜/p＞ ＜p＞＜strong＞1.移植胃腸科醫師兼營養學專家的體悟之書：＜/strong＞＜/p＞ ＜p＞人類的健康與多數疾病都與發炎密切相關，拉維拉醫師豐富的臨床經驗和對醫學深刻的研究告訴我們，認真面對發炎與消炎，是維持健康身體、根治老毛病的首要任務。＜/p＞ ＜p＞＜strong＞2.生動好讀、不艱澀：＜/strong＞＜/p＞ ＜p＞以醫學史、飲食史為線索，拉維拉醫師帶我們回到19世紀，跟著科學家一??探索關於發炎與飲食的重大發現。＜/p＞ ＜p＞＜strong＞3.分享不僅活得長久也要活得健康的祕訣：＜/strong＞＜/p＞ ＜p＞世界各地都有能發揮食物治癒力的傳統飲食，身兼營養學家的拉維拉醫師研究解析這些長壽者的生活和飲食習慣，用科學數據告訴我們吃什麼、怎麼做，才能享受美好的?年生活。＜/p＞ ＜p＞＜strong＞4.對健康與生活環境有了更多反思：＜/strong＞＜/p＞ ＜p＞我們享有現代科技、醫療和衛生條件，但也別?失了傳統飲食與生活的優點：多用香料和香草的傳統飲食更具治癒效果；衛生與乾淨不是等號，沒必要追求無菌；為滿足現代人的飲食需求而有了密集畜牧，但可能増生危害人體的病毒……拉維拉醫師給我們許多提醒與反思。＜/p＞ ＜p＞＜strong＞─各界讚譽─＜/strong＞＜/p＞ ＜p＞這真是一本難得的好書，引經據典且引人入勝。在醫學院教過多年的醫學史課程，也仍在大學教風濕學和臨床免疫學，很多?容似曾相識，卻彷彿某些部分比我所了解的更深更廣。──張徳明教授，前臺北榮民總醫院、國防醫學院、三軍總醫院院長＜/p＞ ＜p＞腸道被譽為人體免疫的第一道防線，我們經常聽人?「病從口入」，這句話?非無稽之談。體?悶燒的慢性低度發炎經常讓免疫系統不堪重負，最終失控導致疾病爆發。腸胃道做為人體最大的免疫系統之一，卻也是慢性發炎最常發生的地方。這本書透過飲食、環境和生活習慣等多個角度，告訴我們如何採取消炎和抗炎的措施，以實現長壽而健康的生活。對於關心免疫健康的讀者來?，這是一本非常有價?的書籍。──歐瀚文醫師，功能醫學科權威醫師＜/p＞ ＜p＞作者在書中提出非常多的新穎觀念……降低發炎反應，就可以預防很多疾病的發生，延緩老化。發炎指數不只是疾病指標，更是長壽指標。要活得健康有活力，沒有精準打?發炎的「神奇子彈」，只有靠?日的身體力行，才能打開自身的「抗炎」開關。──李思賢醫師，家庭醫學科主治醫師?思思醫師陪?健康的好朋友＜/p＞ ＜p＞控制發炎是身體健康的關鍵，這本不論研究還是文筆都極佳的書，是理解發炎的最好方法。──提姆．斯派克特教授（Porf Tim Spector），英國遺傳流行病學家＜/p＞ ＜p＞對尖端醫學有興趣的讀者?對不能錯過的好書。低度發炎是許多老化疾病的兇手，?對不是危言聳聽。席爾?．拉維拉是文筆極佳的胃腸科醫生，?將複雜的科學作用轉化成俐落優美的文字，是訴?這個精彩故事的不二人選。──凱瑟琳．麥考利夫（Kathleen McAuliffe），著有 《寄生大腦》（This Is Your Brain on Parasites）＜/p＞ ＜p＞引人入勝、富有思考性且經過嚴謹研究……拉維拉將科學?史與自癒指南的?容融合在一起……如果?的其中一個新年新希望是想要好好照顧自己，這本書也許能??助?實現。──《泰晤士報》（The Times）＜/p＞ ＜p＞拉維拉的文字即使是最複雜的段落也讓人著迷，生物運作在?的筆下都鮮活了起來……這本書對那些有興趣了解免疫力、飲食和疾病的人而言，真是太完美了。── 《新科學人》（New Scientist）＜/p＞ ＜p＞拉維拉的文章清晰、細膩而嚴謹。喜歡科學的讀者會很滿意，而那些更關心實際收穫的人也可以輕鬆獲得……?將具體與抽象聯?起來的能力，使得這個複雜的過程更?得一讀。──《柯克斯書評》（Kirkus Reviews）＜/p＞ ＜p＞一個?妙的、以案例主導的關於發炎、飲食和疾病的故事。──《自然》期刊（Nature）＜/p＞ ＜p＞＜strong＞─作者簡介─＜/strong＞＜/p＞ ＜p＞＜strong＞席爾?．拉維拉Shilpa Ravella＜/strong＞＜/p＞ ＜p＞移植胃腸科醫師、營養學專家、哥倫比亞大學醫學中心的助理教授。?是營養領域的專家，對於生活方式、微生物群和免疫系統之間的相互作用尤其感興趣。?的文章曾刊載於《大西洋》、《紐約雜誌》、《Slate》、《Discover》和《今日美國》等刊物，而?也曾以專家的身分登上ABC的《早安美國》節目，並在《富比世》、《柯夢波丹》、《Food and Wine吃好喝好》、《Glamour》和《Women’s Health》等平面媒體中受訪。?的TED-Ed影片「How the Food You Eat Affects Your Gut」（食物對腸道的影響）已超過六百萬次觀看。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages Including a System of Vegetable Cookery【電子書籍】[ William A. Alcott ]

＜p＞In "Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages," William A. Alcott presents a compelling case for the adoption of a plant-based diet, weaving together medical authority and historical perspectives to champion the benefits of vegetarianism. The book is characterized by its meticulous research and clarity of prose, reflecting Alcott's engagement with both contemporary medical thought and historical practices. Drawing on centuries of experience, Alcott argues that a vegetable diet not only promotes physical health but also aligns with ethical considerations and environmental stewardship, situating his work within the broader context of the 19th-century health reform movement in America. William A. Alcott was an influential figure in the medical and reform circles of his time, a key proponent of dietary reform who practiced medicine and wrote extensively on health, education, and moral philosophy. His commitment to a vegetarian lifestyle was influenced by his observations as a physician and his convictions regarding the intersections of health, morality, and sustainability. These personal and professional experiences informed his passionate advocacy for a diet rooted in compassion and health. This book is essential for anyone interested in dietary reform, the history of vegetarianism, or the interplay between health and ethics. Alcott's synthesis of medical evidence and personal conviction creates a persuasive narrative that not only informs but also inspires readers to consider the transformative power of adopting a vegetable diet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Keto Diet for Women over 50: An Easy Approach to Ketogenic Diet for Women After 50. Enjoy Delicious Low Carb Meals While Losing Weight and Healing Your Body【電子書籍】[ Gwenda Flores ]

＜p＞＜strong＞Would you like to lose unwanted extra pounds, boost your metabolism and reduce appetite without feeling always hungry?＜/strong＞＜/p＞ ＜p＞＜em＞If this sounds good for you then keep reading.＜/em＞＜/p＞ ＜p＞Maybe you've been leading a sedentary lifestyle for years, tending to feed on unhealthy food for your body.＜/p＞ ＜p＞Unfortunately, these conditions aggravate our state of health, forcing us to take medicines and making us gain weight, with a series of consequences that derive from them.＜/p＞ ＜p＞But don't worried. By immediately starting to follow a healthy diet, you can get the situation back in hand and feel like the woman of yesteryear!＜/p＞ ＜p＞Choosing the keto diet lifestyle to maintain health during menopause, offers a range of valuable benefits.＜/p＞ ＜p＞Researches show that being in a state of nutritional ketosis notably leads to significant improvement in blood glucose control and weight loss.＜/p＞ ＜p＞Other common benefits provided include reduced dependence on medication, lower blood pressure, improvements in cholesterol levels and improves the condition of bones and muscles. Cutting carbs is one of the simplest and most effective ways to lose weight.＜/p＞ ＜p＞Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets, even when the latter are actively restricting calories. This is because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two.＜/p＞ ＜p＞＜strong＞This ultimate guide to Ketogenic Diet will help you to avoid the most common diet mistakes while receiving benefits directly from a tasty and healthy diet, finally managing to eliminate the kilos accumulated for years.＜/strong＞＜/p＞ ＜p＞You'll be able to:＜/p＞ ＜ul＞ ＜li＞Follow the best Keto Meal Plan providing to your body the right percentage of macronutrients＜/li＞ ＜li＞Cook delicious low carb recipes, quick and easy to make in under 30 minutes＜/li＞ ＜li＞Choose the top keto foods and avoid the worst ones＜/li＞ ＜li＞Succeed to effortlessly lose weight to get into those jeans hanging in your closet＜/li＞ ＜li＞Reduce blood sugar to reverse or avoid type 2 diabetes＜/li＞ ＜li＞Discover the best advice to improve metabolic health conditions like fatty liver disease＜/li＞ ＜li＞Gain energy, mental clarity and eliminate sugar addiction＜/li＞ ＜li＞Track and measure ketosis in the most accurate ways＜/li＞ ＜li＞And much more...＜/li＞ ＜/ul＞ ＜p＞This book has been designed to provide complete and clear information for anyone who wishes to have a gentler approach to the ketogenic diet or who already knows about this topic and wants to increase their skills regarding it.＜/p＞ ＜p＞You can start today to improve your well-being, the quality of your life, prevent and reverse diseases and inflammations and live a happy and healthy lifestyle, through a tasty and nutrient-rich Keto diet.＜/p＞ ＜p＞If you are a woman who wants to completely revolutionize her body, her shape and her mind, then this keto book can really change your life.＜/p＞ ＜p＞Would you like to know more about that?＜/p＞ ＜p＞＜strong＞Then it is easy, order your copy now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Vindication of Natural Diet Embracing a Plant-Based Lifestyle: Shelley's Dietary Manifesto【電子書籍】[ Percy Bysshe Shelley ]

＜p＞In "A Vindication of Natural Diet," Percy Bysshe Shelley presents a compelling argument for the ethical and health-related benefits of plant-based nutrition. Written with Shelley'??s characteristic lyrical prose and philosophical depth, the treatise blends scientific reasoning and poetic sensibility, situating the diet within the broader context of Romantic ideals that prioritize nature and harmony. Shelley critically explores the moral implications of meat consumption, emphasizing the interconnectedness of all living beings, which reflects the burgeoning ideas of vegetarianism and humanitarianism in early 19th-century England. Shelley, a key figure in the Romantic movement, was profoundly influenced by his own ethical convictions and a desire to challenge societal norms. His writings frequently interrogate themes of individual freedom and the relationship between humanity and the natural world. His advocacy for a natural diet can be seen as part of his larger philosophical project, encompassing his radical political beliefs and a vision for social reform. Shelley'??s letters and poetry reveal his sensitivity to the suffering of others, further motivating his dietary arguments. This book is a must-read for those interested in the intersections of ethics, literature, and nutrition. Its persuasive arguments and rich, poetic language invite readers to reconsider their dietary choices while shedding light on the deeper philosophical underpinnings of our relationship with nature. Shelley's advocacy for a more compassionate lifestyle remains relevant today, making this work not only historic but profoundly influential.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】De Medicina (All 8 Volumes) Ancient Greek Encyclopaedia of Medicine,Diet, Pharmacology and Surgery【電子書籍】[ Aulus Cornelius Celsus ]

＜p＞De Medicina is a 1st-century medical treatise by Aulus Cornelius Celsus, a Roman encyclopedist and a practicing physician. It is the only surviving section of a much larger encyclopedia; only small parts still survive from sections on agriculture, military science, oratory, jurisprudence and philosophy. De Medicina draws upon knowledge from ancient Greek works, and is considered the best surviving treatise on Alexandrian medicine. It is also the first complete textbook on medicine to be printed, and has an "encyclopedic arrangement that follows the tripartite division of medicine at the time as established by Hippocrates and Asclepiades?diet, pharmacology, and surgery." This work also covers the topics of disease and therapy. Sections detail the removal of missile weapons, stopping bleeding, preventing inflammation, diagnosis of internal maladies, removal of kidney stones, the amputation of limbs and so forth.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Crazy Sexy Diet Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!【電子書籍】[ Kris Carr ]

＜p＞＜strong＞The author of the best-selling＜/strong＞ ＜em＞＜strong＞Crazy Sexy Cancer Tips＜/strong＞＜/em＞＜br /＞ ＜strong＞and＜/strong＞ ＜em＞＜strong＞Crazy Sexy Cancer Survivor＜/strong＞＜/em＞＜br /＞ ＜strong＞takes on the crazy sexy subject of＜/strong＞＜/p＞ ＜p＞＜strong＞what and how we eat, drink, and think.＜/strong＞＜/p＞ ＜p＞＜a href="crazysexydiet.com"＞Crazysexydiet.com＜/a＞＜/p＞ ＜p＞On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to ＜em＞anyone’s＜/em＞ health. Infused with her signature sass, wit and advice-from-the-trenches style, ＜em＞Crazy Sexy Diet＜/em＞ is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!＜/p＞ ＜p＞Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.＜/p＞ ＜p＞In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psychesーadvice that draws both on her personal experience as a cancer survivor and that of expertsーshe provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.＜/p＞ ＜p＞＜em＞Crazy Sexy Diet＜/em＞ is a must for anyone who seeks to be a confident and sexy wellness warrior.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Breast Cancer Diet Cook book for Newly diagnosed, Beginners, Women Dive into our collection of 2000 days cancer-fighting recipes and empower yourself with the sustenance needed for long-term wellness.【電子書籍】[ Susanna W. Shipton ]

＜p＞＜strong＞Welcome＜/strong＞!＜/p＞ ＜p＞With the help of our ground-breaking manual, "Breast Cancer Diet Cookbook For Newly Diagnosed Beginners, and Women," embark on a life-changing path towards wellness. This valuable resource, which has been carefully and expertly crafted, is intended to empower and support those who are dealing with the difficult task of receiving a breast cancer diagnosis.＜/p＞ ＜p＞Susanna offers more than just recipes in her extensive cookbookーrather, she offers a ray of hope and recovery. With more than 2000 days of carefully chosen cancer-fighting meals, the cookbook guarantees that each meal turns into an effective weapon in your cancer-fighting toolkit. Every meal, from colorful salads to hearty soups, is carefully prepared to nourish the body and the mind while fostering fortitude and resiliency at every step of the healing process.＜/p＞ ＜p＞More than that, the cookbook is more than a compilation of dishes. It serves as a road map for well-being, providing personalized meal planning and knowledgeable dietary guidance to help you along the way. Whether you're dealing with radiation therapy, chemotherapy, or surgery, our meal plans are made to help you feel better overall, maximize the benefits of your treatment, and minimize any adverse effects.＜/p＞ ＜p＞The cookbook provides helpful advice, but it also serves as a source of motivation and support for people just starting their journey towards well-being. You'll discover comfort, strength, and a sense of camaraderie among fellow fighters against breast cancer via the bravery and resiliency stories told within its pages.＜/p＞ ＜p＞Not only are you getting a cookbook with "Breast Cancer Diet Cookbook For Newly Diagnosed, Beginners and Women," but you're also gaining a lifeline of support, direction, and hope. Discover the empowering advantages of healing, resilience, and nourishment by embarking with us on this life-changing path towards wellbeing.＜/p＞ ＜p＞＜em＞＜strong＞FEATURES＜/strong＞＜/em＞＜/p＞ ＜p＞Simple steps to make a quick nutrient-rich recipes for healing＜/p＞ ＜p＞2000 days of meticulously curated cancer-fighting recipes＜/p＞ ＜p＞Recipes for different Treatment side effects＜/p＞ ＜p＞Family-friendly recipes for prevention and quick recovery,＜/p＞ ＜p＞30-day meal plan＜/p＞ ＜p＞Comforting stews and soups, Salads and Sides, Snacks and Appetizers, veggie bowl, Breakfast, Lunch, Dinner, and Sweet treats for wellness, Beverages options for Hydration recipes galore!＜/p＞ ＜p＞And many more!＜/p＞ ＜p＞Click the "＜strong＞Buy＜/strong＞ ＜strong＞Button＜/strong＞" to start your journey of complete healing through the power of food. You'll be taking an important step towards a healthier, happier future.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。