気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Beginners Guide to Axis & Allies (Volume 1) A Beginners Guide to Axis & Allies (Volume 1)【電子書籍】[ Rickie Tong ]

This publication will teach you the basics of Axis & Allies. With step by step guides and instructions, you will not only learn a great deal about Axis & Alliesbut, but be able to engage with others.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 Paperback, Klassik Komix: Allies Vs. Axis

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gut Feelings: How your microbiome affects mental health via the gut-brain axis and using probiotics to improve well-being【電子書籍】[ Kenley Oliva ]

＜p＞＜strong＞Unlock the Power of Your Gut for a Healthier Mind＜/strong＞＜/p＞ ＜p＞Struggling with stress, anxiety, or low mood? What if the secret to mental clarity and emotional balance lies not just in your mind, but in your gut? Gut Feelings reveals how your microbiome shapes your mental health and how simple changes can transform your well-being from the inside out.＜/p＞ ＜p＞＜strong＞About This Book:＜/strong＞＜/p＞ ＜p＞Understand the connection between your gut and brain through the gut-brain axis＜br /＞ Learn how your microbiome influences mood, stress, and cognitive function＜br /＞ Discover evidence-based probiotic strategies to support mental wellness＜br /＞ Identify foods and lifestyle habits that promote a healthy gut＜br /＞ Gain practical tips for boosting emotional resilience naturally＜br /＞ Explore how gut health may prevent anxiety, depression, and brain fog＜br /＞ Take actionable steps to enhance overall well-being and vitality＜/p＞ ＜p＞＜strong＞Start your journey to a happier, healthier mind and bodyーgrab your copy today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Qigong and the Tai Chi Axis Nourishing Practices for Body, Mind and Spirit【電子書籍】[ Mimi Kuo-Deemer ]

＜p＞＜strong＞Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.＜/strong＞＜/p＞ ＜p＞From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing.＜/p＞ ＜p＞Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and ＜em＞Qigong and the Tai Chi Axis＜/em＞ will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.＜/p＞ ＜p＞Part I: Wood Element: Nourishing our Roots＜br /＞ Part 2: Fire Element: Nourishing the Heart＜br /＞ Part 3: Earth Element: Nourishing the Mind＜br /＞ Part 4: Metal Element: Nourishing the Spirit＜br /＞ Part 5: Water Element: Nourishing our Deepest Wisdom＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】KONOSUBA! GOD'S BLESSING ON THIS WONDERFUL WORLD! ? Light Novel 08 Axis-Kirche gegen Eris-Kirche【電子書籍】[ Natsume Akatsuki ]

＜p＞Das j?hrliche G?ttin-Eris-Fest steht an, und alle in Axel sind in Hochstimmung … au?er Aqua. Sie findet es total unfair, dass Eris ein ganzes Fest zu ihren Ehren bekommt, w?hrend sie leer ausgeht. Also beschlie?t sie einfach, zur gleichen Zeit ein Aqua-Fest zu veranstalten. Kazuma stimmt widerwillig zu, ihr zu helfen, doch dann wird auch noch Chris zur Mithilfe verdonnert ? und schon bricht in der ganzen Stadt ein gro?es Durcheinander aus!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Tune Your Gut-Brain Axis Small, repeatable experiments to discover what works for you - decision trees, meal plans, and resets【電子書籍】[ Mark Cristain ]

＜p＞＜strong＞Take control of your gut healthーand your mindーwith small, science-backed steps.＜/strong＞＜/p＞ ＜p＞In Tune Your Gut-Brain Axis, discover simple routines, repeatable experiments, and practical meal plans designed to calm your digestion, improve focus, and boost well-beingーall without overwhelm.＜/p＞ ＜p＞＜strong＞Inside, you’ll find:＜/strong＞＜/p＞ ＜p＞Explanation on why the gut?brain axis matters, how the gut and brain communicate, the lifestyle foundations (sleep, stress, movement) that support it, core nutrition principles, evidence-based supplements, and a short elimination with careful reintroductionーgiving readers both the science and a step-by-step framework for calming digestion and improving mental well-being＜/p＞ ＜p＞Smart experiments to uncover what truly works for your body＜/p＞ ＜p＞Decision trees & trackers to simplify daily choices＜/p＞ ＜p＞Meal plans & resets for busy people who want real results＜/p＞ ＜p＞Stress-reducing routines that support the gut-brain connection＜/p＞ ＜p＞Perfect for anyone seeking a clear, structured approach to better gut and mental health.＜/p＞ ＜p＞Format: e-book＜/p＞ ＜p＞Number of pages: 105＜/p＞ ＜p＞Author: Mark Cristain＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Gut-Brain Axis【電子書籍】[ Abu Ali ]

＜p＞For parents navigating the complex world of childhood developmental and behavioral conditions, the journey can feel isolating and overwhelming. If you have watched your child struggle with a constellation of symptoms from inexplicable mood swings, chronic digestive pain, and eczema to a profound lack of focus or sensory sensitivities you know the frustration of searching for answers that go beyond managing symptoms.＜/p＞ ＜p＞What if the key to your child's neurological health isn't in their head, but in their gut?＜/p＞ ＜p＞＜em＞This book＜/em＞ is your definitive guide to understanding one of the most revolutionary concepts in modern health: the gut-brain axis. It reveals how a compromised digestive system, often called "leaky gut," is a primary driver of the inflammation that directly impacts a child's brain function, behavior, and overall well-being.＜/p＞ ＜p＞This book provides a clear, step-by-step roadmap to implementing the Gut and Psychology Syndrome (GAPS) Protocol, a powerful therapeutic intervention that has transformed the lives of thousands of families. Far more than a diet book, this is a manual for rebuilding your child's health from the inside out.＜/p＞ ＜p＞Inside, you will discover:＜/p＞ ＜ul＞ ＜li＞＜strong＞The Science Made Simple:＜/strong＞ A clear explanation of the gut-brain axis, the microbiome, and how a damaged gut can lead to symptoms of Autism, ADHD, anxiety, dyspraxia, and more.＜/li＞ ＜li＞＜strong＞A Complete Protocol Guide:＜/strong＞ A detailed, stage-by-stage walkthrough of the GAPS Introduction Diet and the Full GAPS Diet, taking the guesswork out of the process and setting you up for success.＜/li＞ ＜li＞＜strong＞The GAPS Kitchen:＜/strong＞ Essential recipes, time-saving batch-cooking strategies, and budget-friendly sourcing tips to make healing foods a manageable part of your daily life.＜/li＞ ＜li＞＜strong＞Real-World Solutions:＜/strong＞ Practical, compassionate strategies for overcoming the biggest hurdles, including severe picky eating, school lunches, birthday parties, and explaining the diet to family and friends.＜/li＞ ＜li＞＜strong＞A Balanced Perspective:＜/strong＞ An honest, evidence-based look at the GAPS controversy, empowering you to make a confident and informed decision for your child.＜/li＞ ＜/ul＞ ＜p＞This is your opportunity to move beyond confusion and embrace a logical, hopeful framework for healing. Provide your child with the foundational tools for a healthier, happier life. Empower yourself with the knowledge to heal the second brain in order to restore the first, and build a foundation for a vibrant, resilient future.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bolt Action: Armies of Italy and the Axis【電子書籍】[ Warlord Games ]

＜p＞While many nations flocked to the side of the Allies, others joined forces with Germany as part of the Axis. This volume is the definitive guide to the armies of Italy, Hungary, Bulgaria, Romania and Finland. Fight the Winter War against the Soviets, hold back the British in North Africa, or help shore up the German offensives on the Eastern Front with this latest supplement for Bolt Action.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Axis And The Second World War【電子書籍】[ Andr? Geraque Kiffer ]

＜p＞The Axis emerged from successive diplomatic efforts by Germany, Italy, and Japan to secure their own expansionist interests in the mid-1930s. The Axis described its goals as breaking the hegemony of the Western plutocratic powers, i.e. those under the influence or power of money, and defending civilization against communism. I used the board game "A World at War" by GMT Games. In this and other historical simulations, I do not decide my hypotheses based on the ideology and/or morals of one side or the other; I am a republican and a democrat; I am against extremism and prejudices of any kind; I do seek to study political, strategic, military strategic, operational strategic and/or tactical variants.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mind Your Gut: The Science Behind the Gut-Brain Axis【電子書籍】[ Jay Nans ]

＜p＞Understanding How Your Digestive Health Impacts Your Mind and Body＜/p＞ ＜p＞An Investigative Reporting by John Nunez＜/p＞ ＜p＞"Mind Your Gut: The Science Behind the Gut-Brain Axis" is a comprehensive guide that unlocks the secrets of optimal health through understanding the powerful connection between your gut and overall well-being. This groundbreaking book offers readers a deep dive into the fascinating world of the gut microbiome and its far-reaching effects on mental health, immune function, weight management, and even skin condition.＜/p＞ ＜p＞Authored by an expert in the field, this book combines cutting-edge scientific research with practical, easy-to-implement advice. Whether you're a health enthusiast, someone struggling with digestive issues, or simply curious about the latest developments in wellness, "Mind Your Gut" provides invaluable insights that can transform your approach to health.＜/p＞ ＜p＞Discover the intricate workings of your gut microbiome and learn how to nurture this complex ecosystem for optimal health. The book breaks down complex scientific concepts into accessible language, making it easy for readers of all backgrounds to understand the crucial role of gut health in overall well-being.＜/p＞ ＜p＞Packed with actionable information, "Mind Your Gut" offers a wealth of resources to help you take control of your health:＜/p＞ ＜p＞- Detailed explanations of the gut-brain axis and its impact on mental health＜br /＞ - Comprehensive lists of probiotic and prebiotic-rich foods to support gut health＜br /＞ - Delicious, gut-friendly recipes and meal plans for various dietary preferences＜br /＞ - Tailored dietary guidelines for different age groups, from children to older adults＜br /＞ - Strategies for weight management through optimizing gut health＜br /＞ - Insights into the connection between gut health and immune function＜br /＞ - Advanced interventions for healing the gut, including personalized nutrition and emerging therapies＜br /＞ - Exploration of the gut-skin connection and its impact on skin health＜br /＞ - Lifestyle recommendations for supporting gut health, including stress management techniques and exercise guidelines＜/p＞ ＜p＞This book goes beyond just explaining the science - it provides you with a complete action plan to revolutionize your gut health. You'll find weekly meal plans, shopping lists, and step-by-step guides to help you implement gut-healthy practices in your daily life.＜/p＞ ＜p＞"Mind Your Gut" also includes a special section designed to help you explain gut health to children, making it a valuable resource for the whole family. With its engaging writing style and clear explanations, this book makes complex scientific concepts accessible and interesting for readers of all ages.＜/p＞ ＜p＞Whether you're looking to improve your digestive health, boost your immune system, manage your weight, or enhance your overall well-being, "Mind Your Gut" offers the knowledge and tools you need. It's not just a book - it's a comprehensive guide to transforming your health from the inside out.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Konosuba: God's Blessing on This Wonderful World!, Vol. 7 (manga)【電子書籍】[ Natsume Akatsuki ]

＜p＞Arcanletia is known for its hot springs, but perhaps even more for its devoted Axis Sect following, which is making Kazuma quite uneasy, and he's not alone. He'll need to get it together, though, because something is polluting the hot springs, and he needs all the relaxation he can get!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Message to Adolf, Part 2【電子書籍】[ Osamu Tezuka ]

＜p＞In this second and concluding part, the comics master's late masterpiece takes the tale of the three Adolfs beyond the Axis defeatーfor the war's damage does not end with itーto the Middle East.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Philosophy for Children Theories and praxis in teacher education【電子書籍】

＜p＞Philosophy for Children (P4C) is a movement that teaches reasoning and argumentative skills to children of all ages. This book looks at the progress that P4C has made in the UK in addressing issues of literacy, critical thinking, PSHE, education for sustainable development and wider issues such as bullying.＜/p＞ ＜p＞Chapters identify the different theories and practices that have emerged and discuss the necessity for a reflective approach that P4C brings to education. The book highlights how this movement can fit into the early years, primary and secondary curriculum and the challenges and rewards that come with it. Chapters include:＜/p＞ ＜ul＞ ＜li＞＜/li＞ ＜li＞The Evolution of Philosophy for Children in the UK＜/li＞ ＜li＞＜/li＞ ＜li＞Pedagogical Judgement＜/li＞ ＜li＞＜/li＞ ＜li＞Negotiating meaning in classrooms: P4C as an exemplar of dialogic pedagogy＜/li＞ ＜li＞＜/li＞ ＜li＞The impact of P4C on teacher educators＜/li＞ ＜li＞＜/li＞ ＜li＞Being and becoming a philosophical teacher＜/li＞ ＜/ul＞ ＜p＞This will be an invaluable guide for all those interested in P4C and studying courses on Early Childhood Studies, Education Studies and Initial Teacher Training courses.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Konosuba: God's Blessing on This Wonderful World!, Vol. 15 (manga)【電子書籍】[ Natsume Akatsuki ]

＜p＞Thanks to Kazuma’s moneymaking scheme, what started as a collaboration between Eris’s and Aqua’s followers has developed into an Axis Church takeover! Kazuma wants to believe Aqua hasn’t completely given up on being a kind, decent person, but the mounting evidence to the contrary is really testing his faith… To make matters worse, he can’t even enjoy his festival date with Megumin, as a swarm of insects suddenly attacks, demanding his immediate attention! Will he be able to get the festivities back on track, or is his big festival about to turn into a big flop?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Natural Born Heroes Mastering the Lost Secrets of Strength and Endurance【電子書籍】[ Christopher McDougall ]

＜p＞**NATIONAL BESTSELLER ? From the bestselling author of ＜em＞Born to Run＜/em＞ comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats.＜/p＞ ＜p＞"Redefines the heroic ideal, establishing heroism as a skill set rather than a virtue."ー＜em＞NPR Books＜/em＞**＜/p＞ ＜p＞Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fightersーan artist, a shepherd, and a poetーabducted a German commander from the heart of the Axis occupation.＜/p＞ ＜p＞To understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world.＜/p＞ ＜p＞His search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNatーand, finally, to our own backyards.＜/p＞ ＜p＞“McDougall traveled to Crete to examine the physical and mental capacity of Greek war heroes [and] studied natural movement, endurance, and nutrition to understand how regular people are capable of extraordinary athletic feats.... We can all adapt the tools of the athletes featured.” ー＜em＞Real Simple＜/em＞＜/p＞ ＜p＞＜strong＞Look for Christopher McDougall's new book, ＜em＞Born to Run 2,＜/em＞ coming in December!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bean to Bar Von der Kakaobohne zur Schokoladentafel, Praxisbuch【電子書籍】[ Fabian Rehmann ]

＜p＞Die Herstellung von Schokolade zu Hause, aber auch von Manufakturen im kleinen Ma?stab wird immer beliebter. Sowohl Hobby-Chocolatiers als auch kleine Produzenten erhalten in diesem Buch alle wesentlichen Informationen, um selbst Schokolade zu produzieren. Von der Auswahl des Kakaos ?ber das R?sten, Brechen und Mahlen der Bohnen bis zum Gie?en der Schokoladentafeln werden alle notwendigen Prozesse erl?utert. Auch weitere wichtige Rohstoffe wie Zucker oder Milchpulver werden beschrieben, geeignete R?umlichkeiten skizziert und betriebswirtschaftliche ?berlegungen geboten. Tipps rund um Bezugsquellen und Einkauf von Kakao sowie zu Lebensmittelsicherheit, Qualit?t und zum Finden einer eigenen Handschrift runden das Buch ab.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Food for Stress Nutritional Pathways to Calm【電子書籍】[ Nicolette Sharma ]

＜p＞A jittery mind is not always a character flaw. Often it is the echo of meals that spike, deplete, and inflame-leaving your nervous system on edge and your thoughts in a rush. This book shows how to use foods for anxiety in a deliberate way: stabilising glucose, repleting magnesium for sleep and calm, lowering inflammatory tone with an anti-inflammatory diet for anxiety, and feeding the gut so the brain stops scanning for threat. You will learn when adaptogens for stress help, when they do not, and how to build low glycaemic meals for focus that keep energy steady through difficult days. With plain-spoken science and everyday kitchen tactics, it turns the gut brain axis diet from a trend into a repeatable routine-supported by omega 3 for anxiety and a few well-chosen ferments. Clear meal templates, shopping heuristics, and timing strategies make circadian eating for better sleep practical, even on a crowded schedule.＜/p＞ ＜p＞- Understand nutrition for cortisol reduction without fads＜/p＞ ＜p＞- Build a calm plate that works across cuisines and budgets＜/p＞ ＜p＞- Create defaults for travel, restaurants, and stressful weeks＜/p＞ ＜p＞For readers who have tried mindfulness apps and still feel wired, this is a calmer biology by design-through ordinary food, chosen and timed well.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Sense-Care is Self-Care ?yurveda & Yoga for Mental Resilience【電子書籍】[ Jennifer Kurdyla ]

＜p＞＜strong＞Reclaim your attention, cultivate resilience against stress, and rejuvenate your longing for life through simple, accessible daily rituals that cleanse and nourish your five senses＜/strong＞＜/p＞ ＜p＞＜em＞You've heard of "self-care," but have you heard of "sense-care"?＜/em＞＜/p＞ ＜p＞The modern wellness industry has convinced us that "self-care" is something we need to buy. But according to the ancient traditions of ?yurveda and yoga, self-care is in our hands-literally, in the form of the five senses. Conduits of information, energy, and substances between the external world and our internal world, the senses directly shape the nature of the mind through their structural and functional integrity, and through their inputs. Recognizing the mind's tendency toward distraction, emotional identification, and obsession, the Vedic sages passed on the wisdom of a daily routine (＜em＞dinacary?＜/em＞) and meditative practices that both cleanse and nourish these portals, allowing for a more supple response to stressors and greater capacity to digest the emotional intensities plaguing our individual lives, our communities, and our planet.＜/p＞ ＜p＞Combining a rigorous but approachable presentation of Vedic philosophy, with modern science and real-life stories of these rituals' transformative powers, ＜em＞Sense-Care is Self-Care＜/em＞ dives into traditional practices to energize and soothe all five senses (plus a vital "sixth sense")-＜/p＞ ＜ul＞ ＜li＞Tongue scraping and oil pulling＜/li＞ ＜li＞Abhya?ga＜/li＞ ＜li＞Mantra meditation and sound baths＜/li＞ ＜li＞Neti and nasya＜/li＞ ＜li＞Seasonal eating and kitchari monodiets＜/li＞ ＜/ul＞ ＜p＞-alongside over 100 daily, seasonal, and mealtime rituals (including simple recipes to support the gut-brain axis) that you can customize according to your needs and schedule. This comprehensive guide will support you through all stages and seasons of life, etching a foundation of stability and discernment into your cells for when you need it most.＜/p＞ ＜p＞If the stressors and overwhelm of modern life leave you feeling like you're spiraling out, this evergreen resource will pave the way toward reversing the spiral of your life force inward, befriending your beautiful mind, and redirecting your precious attention back home to your Self, dwelling in the heart.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Die Praxis des Freispiels Eine Ethnografie in Kindertageseinrichtungen【電子書籍】[ Teresa Vielst?dte ]

＜p＞Inhalt der Studie sind Praktiken, Prinzipien und Logiken mit denen Kita-Kinder und Fachkr?fte in Kitas 'Freispiel' herstellen, aufrechterhalten und ihnen Sinn zuschreiben. 'Freispiel' wurde einhergehend mit der hohen Bedeutungszuschreibung des kindlichen Spiels im fr?hp?dagogischen Feld seit den 1970er Jahren fl?chendeckend implementiert. Gleichzeitigt ist ?ber die konkrete Durchf?hrungspraxis jedoch kaum etwas bekannt. Ausgehend von kindheits- und praxistheoretischen ?berlegungen fragt die Autorin nach der mikrostrukturellen Organisation und der handlungspraktischen Relevanz von 'Freispiel' und arbeitet die Handlungsanforderungen der Praxis f?r die Akteur*innen heraus.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gesundheitsmythen auf der Spur Impulse f?r eine bildungsorientierte Beratungspraxis【電子書籍】[ Annette Miriam Stro? ]

＜p＞Dieses Buch begibt sich auf die Spur kulturell gepr?gter Vorstellungen von Gesundheit und Krankheit und fragt, wie sie in Bildungs- und Beratungssituationen wirksam werden. Im Fokus steht, wie solche Deutungsmuster Irritationen ausl?sen ? und wie diese als Ausgangspunkt f?r eine vertiefte, sensiblere Wahrnehmung genutzt werden k?nnen. Gesundheitsmythen werden dabei nicht als blo?es "falsches Wissen" verstanden, sondern als bedeutsame Ausdrucksformen individueller Sinnfragen, gesellschaftlicher Deutungsmuster und kollektiver Hoffnungen. Der Band entwickelt eine bildungsorientierte Beratungsperspektive, die nicht belehrt, sondern Wahrnehmung ?ffnet, Selbstverstehen anregt und Resonanz erm?glicht. Theoretische Zug?nge werden mit Forschungserfahrungen, Fallreflexionen und konkreten ?bungen verbunden. Das Buch richtet sich an Studierende, Lehrende und Praktiker:innen in gesundheitsbezogenen Berufsfeldern, die bereit sind, g?ngige Vorstellungen zu hinterfragen und neue Wege f?r Bildung und Beratung zu erkunden.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Kooperative Prozessgestaltung in psychosozialen Handlungsfeldern Grundlagen - Praxisbeispiele - Materialien【電子書籍】[ Harriet Aaldijk ]

＜p＞"Kooperative Prozessgestaltung" hat sich als tragf?higes und anschlussf?higes Konzept in der Sozialen Arbeit bew?hrt. Die Beitr?ge in diesem Buch zeigen, wie es wirksam f?r verschiedenste psychosoziale Handlungsfelder konkretisiert werden kann & von der Sozialberatung ?ber die gesundheitsbezogene Soziale Arbeit bis hin zu station?rer Jugendhilfe, Kitas und Gemeinwesenarbeit. Engagierte PraktikerInnen berichten aus ihrem Berufsalltag und zeigen, wie sie das Konzept im jeweiligen organisationalen Kontext erfolgreich nutzen. Erg?nzt wird der Band durch Materialien sowie Reflexionen zum aktuellen Diskurs in der Sozialen Arbeit und zur Verbindung mit anderen Theorien und Ans?tzen. Ein inspirierendes Praxisbuch f?r alle, die Soziale Arbeit partizipativ, kontextsensibel und zukunftsorientiert gestalten wollen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Wendys Lieblingsrezepte - Karneval Rezepte Traditionelle Karnevalsk?che mit 25 praxistauglichen Rezepten【電子書籍】[ Wendy G. ]

＜p＞Dieses Buch ist eine Einladung, Karneval nicht nur zu feiern, sondern zu schmecken. Wendy G. pr?sentiert mit Wendys Lieblingsrezepte - Karneval Rezepte eine sorgf?ltig zusammengestellte Sammlung traditioneller und alltagstauglicher Gerichte, die den Geschmack der f?nften Jahreszeit verl?sslich auf den Teller bringen. Ob deftige Klassiker wie Gulaschsuppe, K?se-Lauch-Suppe und Spie?braten oder beliebte Backwaren wie Mutzenmandeln, Krapfen und Quarkb?llchen - jedes Rezept ist detailliert erkl?rt, nachvollziehbar aufgebaut und auf den realen K?chenalltag abgestimmt. Dabei stehen die Rezepte nicht f?r schnelle Effekte, sondern f?r handwerkliche Qualit?t, gelingsichere Zubereitung und den Wunsch, viele Menschen einfach gut zu s?ttigen. Erg?nzt wird der Rezeptteil durch pers?nliche Einleitungen, die kulturelle und regionale Hintergr?nde der Karnevalsk?che beleuchten, sowie eine Sammlung an Praxistipps, die sich direkt beim Kochen anwenden lassen. Dieses Buch ist ideal f?r alle, die Karneval nicht als Konsum, sondern als gelebte Gemeinschaft verstehen - ob im Vereinsheim, zu Hause oder im Stra?enkarneval. Die Rezepte sind vielseitig einsetzbar, portionsgerecht f?r vier Personen konzipiert und bewusst frei von ?berfl?ssigem Schnickschnack. Stattdessen gibt es klare Mengenangaben, strukturierte Anleitungen und Zutaten, die man auch ohne Spezialgesch?fte beschaffen kann. Wendys Lieblingsrezepte - Karneval Rezepte richtet sich an alle, die lieber kochen als scrollen, lieber essen als posten und lieber selbst Hand anlegen, als Fertigware aufzuw?rmen. Ein Kochbuch f?r Menschen mit Appetit auf echtes Essen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fibre First The 21-Day Fibre-Fuelled Reboot【電子書籍】[ Madeleine Shaw ]

＜p＞FIBRE FIRST is a bold, beautiful rebrand of fibre as the modern woman's wellness essential, the secret to radiant skin, steady moods, better sleep, regular digestion, fewer cravings, and sustainable energy. We obsess over protein, carbs, and fat, but we've forgotten the fourth macronutrient - Fibre. Backed by science and brought to life through a 21-day plan of fibre-fuelled recipes, rituals, and education, this is the anti-diet that works with your body, not against it. In just three weeks, you'll learn how to build effortless 30g fibre days, which in turn will support your gut-brain-hormone axis, and help you glow from the inside out.＜/p＞ ＜p＞The book is divided into 3 parts:＜br /＞ Part One: The Fibre First Philosophy explains why fibre is the key to glowing health: Hormones, mood, skin, digestion, immunity and why women need a different approach for health challenges we face, bloat, stress, cravings, and cycle syncing. The 30g fibre goal is made simple: forget counting, think colour, variety, and plant points.＜br /＞ Part Two: The 21-Day Fibre Fix: A three-week guided reset to transform your energy, skin, mood, and metabolism with specific recommendations for each week, including rituals and mini coaching tools.＜br /＞ Part Three: 100 Fibre-forward recipes to nourish and balance.＜br /＞ Written by Madeleine Shaw this book is a culmination of her personal and professional journey, bringing together the perfect combination of delicious food and health expertise.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Story(ing) Statistical Strategies Using a Critical Race Feminista Quantitative Praxis【電子書籍】[ Nichole Margarita Garc?a ]

＜p＞＜em＞Story(ing) Statistical Strategies Using a Critical Race Feminista Quantitative Praxis＜/em＞ is a groundbreaking book that reimagines the relationship between storytelling, mathematics, and statistics. Grounded in Critical Race Theory and Chicana Feminist traditions, the text demonstrates how stories can animate numbers, challenging deficit narratives and reclaiming the mathematical wisdom and genius of Communities of Color.＜/p＞ ＜p＞Through personal narratives, theoretical insights, and methodological innovations, the authors chart a pathway for transforming statistical practices into acts of resistance, remembrance, and care. Each chapter interweaves lived experiences of exclusion and resilience with critical frameworks such as racial realism, intersectionality, and cultural intuition. The book foregrounds how story(ing) numbersーtreating data as narrative and actionーopens possibilities for reclaiming mathematics as a communal, embodied, and justice-oriented practice. Case studies on educational pipelines, geographic information systems (GIS) mapping, and epistemic network analysis illustrate how computational tools can be repurposed to visualize inequities while honoring the dignity of marginalized communities. Ultimately, this work offers a praxis for engaging data in ways that resist invisibility, expose structural inequities, and advance equity, healing, and liberation.＜/p＞ ＜p＞This book is written for scholars, graduate students, educators, and practitioners across education, sociology, ethnic studies, and data sciences. It will especially benefit those interested in critical methodologies, QuantCrit, Women of Color feminist theory, and Chicana Feminist approaches to researchーproviding tools to rethink how numbers and stories together can advance justice in education and beyond.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Developing an Intersectional Consciousness and Praxis Moving Toward Antiracist Efforts in Higher Education【電子書籍】

＜p＞Colleges and universities across the country continue to struggle supporting students with marginalized identities, including (but not limited to) gender, race, ethnicity, sexual identity, ability level, socio-economic status, religious identity, and citizenship status. The creation of safe and inclusive learning environments necessitates the adoption of equitable policies and practices (McElderry & Hernandez-Rivera, 2019).＜/p＞ ＜p＞Therefore, this book can be used as a tool for practitioners to further support students from marginalized identities at PWIs. Grounded in the NASPA/ACPA Core Competencies, this book allows practitioners to share their knowledge and best practices in how they support students of color across the following functional areas in higher education: Student Learning & Development; Social Justice & Inclusion; Health & Wellbeing; Advising & Supporting; Assessment, Evaluation, & Research; Senior/Executive Leadership.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Verschw?rungstheorien als Herausforderung in der P?dagogik und Politischen Bildung Theoretische Ans?tze und fachdidaktische Praxisperspektiven【電子書籍】

＜p＞Aktuelle Bev?lkerungsumfragen verdeutlichen, dass der Glaube an Verschw?rungstheorien keine gesellschaftliche Randerscheinung darstellt und sogar ?ber die letzten Jahre in der deutschen Gesellschaft zugenommen hat. Auch Ph?nomene, die eng mit dem Verschw?rungsglauben verbunden sind (z. B. Populismus und v?lkisch-autorit?re Einstellungen) erfahren zunehmende Zustimmung. Aus diesem Anstieg an Verschw?rungstheorien ergeben sich Fragen nach p?dagogischen Implikationen sowie den M?glichkeiten der Pr?vention und Intervention bei der Verbreitung von Verschw?rungstheorien. Dieser Sammelband adressiert diese Leerstelle, indem er einerseits die erziehungs- und bildungstheoretischen Grundlagen im Umgang mit Verschw?rungstheorien diskutiert und andererseits auf Basis aktueller empirischer Befunde die Faktoren skizziert, die den Verschw?rungsglauben beeinflussen. Dar?ber hinaus bietet der Band konkrete Einblicke aus der politikdidaktischen und p?dagogischen Auseinandersetzung mit Verschw?rungstheorien und diskutiert die damit verbundenen Chancen und Grenzen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Demokratische Werte in der Praxis leben in Kita, Ganztag und Schule【電子書籍】[ Nora Imlau ]

＜p＞＜strong＞Gemeinsam stark f?r gelebte Demokratie ? Demokratiebildung in der Kita wirksam gestalten＜/strong＞＜/p＞ ＜p＞Unsere Zukunft braucht Kinder, die fr?h erfahren, dass ihre Stimme z?hlt und ihr Handeln etwas ver?ndern kann. Dieses Buch zeigt P?dagog:innen, wie sie den Grundstein f?r eine lebendige, alltagsnahe Demokratiebildung legen k?nnen. Es l?dt dazu ein, Partizipation und Mitbestimmung als festen Bestandteil fr?hkindlicher Bildung zu verankern ? von t?glichen Schl?sselsituationen ?ber die Teamkultur bis hin zur vertrauensvollen Zusammenarbeit mit Familien und kooperierenden Partnern im Sozialraum.＜/p＞ ＜p＞Mit konkreten Impulsen, praxisnahen Methoden und fundiertem Wissen unterst?tzt dieses Buch dabei, demokratische Haltung nicht nur zu vermitteln, sondern aktiv vorzuleben. So entsteht ein p?dagogischer Alltag, in dem Kinder echte Beteiligung erleben und demokratische Prozesse verstehen und gestalten.＜/p＞ ＜p＞In diesem Buch finden Sie:＜/p＞ ＜ul＞ ＜li＞praxisorientierte Methoden zur Demokratiebildung in der Kita＜/li＞ ＜li＞Beispiele, die Mitbestimmung greifbar machen＜/li＞ ＜li＞kompaktes Wissen zu Partizipation und demokratischer Haltung＜/li＞ ＜li＞Impulse f?r Teamarbeit, Familienpartnerschaft und Sozialraum＜/li＞ ＜li＞Reflexionsfragen f?r eine kontinuierliche Weiterentwicklung＜/li＞ ＜/ul＞ ＜p＞＜strong＞Schaffen wir gemeinsame R?ume, in denen Demokratie von Anfang an gelebt wird ? mit allen Beteiligten und f?r eine starke, demokratische Zukunft.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mit Kita-Kindern Geschichten erz?hlen Inklusive Erz?hlpraxis und alltagsintegrierte Sprachbildung【電子書籍】[ Ursula G?nster-Sch?ning ]

＜p＞＜strong＞Das gemeinsame Erz?hlen ? Geschichten als Herzst?ck der Kita＜/strong＞＜/p＞ ＜p＞Ob beim Ankommen, im Morgenkreis, beim Fr?hst?ck oder in der Vorleseecke ? Kinder teilen t?glich Erlebnisse, lauschen spannenden H?rb?chern und bestaunen Bilderb?cher. ＜strong＞Erz?hlen ist mehr als Vorlesen＜/strong＞: Es ist eine dialogische Haltung, die Beziehungen st?rkt, Teilhabe erm?glicht und die p?dagogische Arbeit bereichert.＜/p＞ ＜p＞Dieser Praxisratgeber gibt Einblicke in die Geschichte des Erz?hlens und zeigt, wie sich die ＜strong＞Erz?hlkultur in Kitas＜/strong＞ bis heute gewandelt hat. Zahlreiche Methoden, Praxisideen und Impulse unterst?tzen Fachkr?fte dabei, Geschichten aktiv in den Alltag zu integrieren. So wird aus einfachem Vorlesen ein ＜strong＞vielf?ltiges und inklusives Geschichtenerleben＜/strong＞, das Kinder, Teams und Familien gleicherma?en einbindet.＜/p＞ ＜p＞In diesem Buch finden Sie:＜/p＞ ＜ul＞ ＜li＞praxisnahe ＜strong＞Methoden＜/strong＞ zur Gestaltung einer lebendigen Erz?hlkultur＜/li＞ ＜li＞＜strong＞Impulse und Beispiele＜/strong＞ f?r inklusive und dialogische Geschichten＜/li＞ ＜li＞＜strong＞Strategien＜/strong＞, um Erz?hlen als festen Bestandteil des Kita-Alltags zu verankern＜/li＞ ＜li＞＜strong＞Ideen＜/strong＞, die Br?cken zwischen Kindern, Familien und Team bauen＜/li＞ ＜/ul＞ ＜p＞＜strong＞Erz?hlen als p?dagogisches Werkzeug ? f?r mehr Beteiligung, Kreativit?t und verbindende Momente im Kita-Alltag.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Critical PRAXIS Leadership: Grassroots Narratives from Justice-Driven Leaders for a Democratic Futur CRITICAL PRAXIS LEADERSHIP （Critical Leadership Pedagogy and PRAXIS） [ Warren E. Whitaker ]

CRITICAL PRAXIS LEADERSHIP Critical Leadership Pedagogy and PRAXIS Warren E. Whitaker Tricia Kress Kathryn Strom MYERS EDUCATION PR2025 Paperback English ISBN：9781975506230 洋書 Family life & Comics（生活＆コミック） Education

【楽天ブックスならいつでも送料無料】Grundbildung Und Habitus: Theorie - Methode - PRAXIS GER-GRUNDBILDUNG UND HABITUS [ Christopher Wimmer ]

GERーGRUNDBILDUNG UND HABITUS Christopher Wimmer Georg Tafner SPRINGER VS2025 Paperback German ISBN：9783658472535 洋書 Family life & Comics（生活＆コミック） Education