気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The BalleCore(r) Workout Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels【電子書籍】[ Molly Weeks ]

＜p＞BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.＜/p＞ ＜p＞Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home ＜em＞and＜/em＞ in under an hour. The results?＜/p＞ ＜p＞? Reduce backaches and stress＜br /＞ ? Develop stature, support the spine, and feel steady on your feet＜br /＞ ? Sculpt your arms, legs, hips, and core?and look trimmer than ever＜br /＞ ? Loosen those tight spots in the shoulders, neck, and joints＜br /＞ ? Gain an incredible sense of ease throughout your body＜br /＞ ? Experience inner calm, self-confidence, and renewed optimism＜/p＞ ＜p＞With step-by-step instructions and profusely illustrated with helpful photographs, ＜em＞The BalleCore Workout?＜/em＞ is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga from the Inside Out Making peace with your body through yoga【電子書籍】[ Christina Sell ]

Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Medical Yoga 2 Anatomisch richtig ?ben【電子書籍】[ Christian Larsen ]

＜p＞＜strong＞Nie war Yoga ges?nder!＜/strong＞＜/p＞ ＜p＞Medical Yoga verbindet die Harmonie der Yoga-Praxis mit dem Know-how der Spiraldynamik?. Mit Medical Yoga lernen Sie, Asanas anatomisch korrekt auszuf?hren. So k?nnen Sie die therapeutische Kraft des Yoga gezielt bei Bewegungsproblemen wie H?ftunbeweglichkeit, Fu?deformit?ten oder bei schmerzenden Verspannungen einsetzen.＜/p＞ ＜p＞Medical Yoga 2 kn?pft an die Prinzipien des Erfolgstitels Medical Yoga an: Anatomische Grafiken gew?hren faszinierende Einblicke in das K?rperinnere und lassen die k?rperlichen Auswirkungen der Yoga?bungen auf einen Blick erkennen. Verstehen und erleben Sie, warum Yoga dem K?rper so gut tut.＜/p＞ ＜ul＞ ＜li＞Vielfalt und Tiefe: 18 zentrale Asanas und ?ber 140 vertiefende und unterst?tzende ?bungsvariationen.＜/li＞ ＜li＞Beschwerde und Asana: Yoga Solutions f?r die h?ufigsten Beschwerden von Kopf und Fu?.＜/li＞ ＜li＞Innen und Au?en: Anatomische Grafiken zeigen die Wirkungsweise auf einen Blick.＜/li＞ ＜li＞Begeben Sie sich mit Medical Yoga auf den heilenden und sanften Weg zu einem bewegten, kraftvollen und dynamischen Alltag.＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga for Seniors: Gentle Poses for Health and Vitality【電子書籍】[ FRGSO ]

＜p＞"Discover the transformative power of yoga with 'Yoga for Seniors: Gentle Poses for Health and Vitality.' This comprehensive e-book offers a holistic approach to health and well-being tailored specifically for seniors. With easy-to-follow instructions and gentle poses, this guide will help you improve flexibility, strength, and balance while reducing stress and enhancing overall vitality. Whether you're new to yoga or have been practicing for years, this e-book provides a safe and effective way to stay active and healthy as you age. Embrace the benefits of a regular yoga practice and experience increased energy, improved posture, and a greater sense of peace and well-being. Take control of your health and wellness today with 'Yoga for Seniors: Gentle Poses for Health and Vitality.'"＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Body and Mind Handbook Easy Poses, Guided Meditations, Perfect Peace Wherever You Are【電子書籍】[ Jasmine Tarkeshi ]

＜p＞＜strong＞Simple yoga practices to increase your peace and reduce stress.＜/strong＞＜/p＞ ＜p＞For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. ＜em＞Yoga Body and Mind Handbook＜/em＞ offers the best of both worldsーessential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.＜/p＞ ＜p＞Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.＜/p＞ ＜p＞＜em＞Yoga Body and Mind Handboo＜/em＞k includes:＜/p＞ ＜p＞＜strong＞Complete yoga routines＜/strong＞ーStep-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.＜/p＞ ＜p＞＜strong＞Easy poses＜/strong＞ーThese yoga essentials are designed for beginnersーno contortion necessary.＜/p＞ ＜p＞＜strong＞Guided meditations＜/strong＞ーLearn mindful practices that encourage healing and empowerment.＜/p＞ ＜p＞The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the ＜em＞Yoga Body and Mind Handbook＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Exploring the Benefits of Yoga for Fertility【電子書籍】[ Aurora Brooks ]

＜p＞Are you struggling with fertility issues and looking for a natural and holistic approach to enhance your chances of conceiving? Look no further than ""Exploring the Benefits of Yoga for Fertility."" This short read book is packed with valuable information and practical tips on how yoga can positively impact your reproductive health.＜/p＞ ＜p＞In this book, you will discover the numerous benefits of incorporating yoga into your fertility journey. From reducing stress levels to improving blood circulation, each chapter delves into a specific aspect of yoga's influence on fertility. By exploring these benefits, you will gain a deeper understanding of how yoga can support your reproductive system and increase your chances of conception.＜/p＞ ＜p＞One of the key advantages of practicing yoga for fertility is its ability to reduce stress levels. Stress has been known to negatively impact fertility, and yoga provides a powerful tool to combat this. By incorporating specific poses and breathing techniques, you can learn to relax and release tension, creating a more conducive environment for conception.＜/p＞ ＜p＞Furthermore, yoga helps improve blood circulation, which is essential for reproductive health. By practicing certain poses, you can enhance blood flow to the pelvic region, nourishing the reproductive organs and promoting their optimal function.＜/p＞ ＜p＞In addition to reducing stress and improving blood circulation, yoga also regulates hormone levels. Hormonal imbalances can significantly affect fertility, and yoga offers a natural way to restore balance. This book provides a comprehensive guide to poses specifically designed to support hormonal balance and enhance the functioning of the endocrine system.＜/p＞ ＜p＞Moreover, yoga promotes emotional well-being, which is crucial during the fertility journey. The book explores poses that facilitate emotional release and mindfulness, allowing you to navigate the emotional ups and downs with greater ease.＜/p＞ ＜p＞""Exploring the Benefits of Yoga for Fertility"" also addresses the physical aspects of fertility. By improving overall physical fitness, building core strength, and increasing flexibility, yoga prepares your body for pregnancy and childbirth.＜/p＞ ＜p＞Additionally, this book emphasizes the importance of creating a supportive community. Connecting with others who are going through similar experiences can provide invaluable emotional support and a platform for sharing resources and experiences.＜/p＞ ＜p＞Whether you are just starting your fertility journey or have been trying for a while, ""Exploring the Benefits of Yoga for Fertility"" is a must-read. With its comprehensive exploration of yoga's benefits and practical guidance on specific poses, this book equips you with the knowledge and tools to enhance your fertility naturally. Don't miss out on this opportunity to take control of your reproductive health and increase your chances of conceiving. Get your copy today!＜/p＞ ＜p＞This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.＜/p＞ ＜p＞These no fluff books are perfect for people who want an overview about a subject in a short period of time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Your Questions Answered【電子書籍】[ Anjali A. Sarkar ]

＜p＞＜strong＞An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started.＜/strong＞＜/p＞ ＜p＞First developed in northern India more than 5,000 years ago, yoga is now practiced around the world. It can improve strength, flexibility, and body awareness, as well as reduce stress and anxiety. As with any form of exercise, however, it can lead to injury if done incorrectly. For anyone interested in trying yoga for the first time, it's important to find a style and qualified instructor that are a good fit for their individual needs and goals.＜/p＞ ＜p＞Part of Bloomsbury's ＜em＞Q&A Health Guides＜/em＞ series, ＜em＞Yoga: Your Questions Answered＜/em＞ follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet ? important skills that contribute to a lifetime of healthy decision-making.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga voor stijve harken【電子書籍】[ Marion Deuchars ]

＜p＞'Yoga voor stijve harken' is een vrolijk, toegankelijk en rijk ge?llustreerd boekje voor iedereen die aan de slag wil gaan met yoga. Laat stress los en voel je flexibel.＜/p＞ ＜p＞＜strong＞Yoga maakt van iedereen een blijer mens!＜/strong＞＜/p＞ ＜p＞Heb jij altijd al willen ontspannen met yoga, maar wist je nooit waar je moest beginnen? Start dan met ‘Yoga voor stijve harken’ van yoga-expert Marion Deuchars! In dit vrolijke boek deelt Marion op toegankelijke wijze haar kennis en vertelt ze over haar positieve ervaring met yoga. Je vindt er de meest voorkomende poses met heldere en bondige uitleg, mooie illustraties en een flinke portie luchtigheid. Dat maakt het boek perfect voor zowel de beginner als de liefhebber.＜/p＞ ＜p＞Yoga is een filosifie die ongeveer 2500 jaar geleden in India werd ontwikkeld. In de praktijk betekent Yoga het aannemen van lichaamshoudingen (asana’s) die je helpen om:＜/p＞ ＜ul＞ ＜li＞Te ontspannen＜/li＞ ＜li＞Beter te ademen＜/li＞ ＜li＞Stress los te laten＜/li＞ ＜li＞Fitter of flexibeler te worden＜/li＞ ＜li＞Je serotoninegehalte te verhogen＜/li＞ ＜li＞Je welzijn te vergroten＜/li＞ ＜/ul＞ ＜p＞Het boek is bedoeld om mensen die nog onbekend zijn met yoga op weg te helpen, en om mensen die al yoga beoefenen, te inspireren. ＜strong＞Het ultieme cadeauboek voor stijve harken ?n yogaliefhebbers.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Florence veut tout r?ussir Une histoire chouette pour int?grer le yoga ? ta vie !【電子書籍】[ Marilou C?t? ]

＜p＞Florence est celle ? qui tout semble r?ussir facilement. ? la veille de la grande comp?tition de patin, l’esprit de Florence est agit?. ≪ Et si je tombais ? ≫ ≪ Et si je faisais une erreur ridicule ? ≫ Son ami Zen, un bambou rempli de sagesse, l’invite ? prendre place sur son tapis de yoga et ? respirer profond?ment. En compagnie de Florence, les petits lecteurs pourront s’?loigner de la pression de performer gr?ce ? une respiration, une visualisation, un mantra et une petite s?ance de yoga ! ≪Florence veut tout r?ussir≫ contient huit (8) illustrations qui s'animent gr?ce ? la r?alit? augment?e. T?l?chargez gratuitement l'application ALASKA et laissez-vous surprendre par cette exp?rience qui vous transportera au-del? du livre !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A pr?tica do yoga em alunos com necessidades especiais na Ilha da Madeira【電子書籍】[ M?nica Oliveira Neves ]

＜p＞Neste livro, as autoras trazem novas abordagens, novas pr?ticas que nos levam a percorrer caminhos de aprendizagem, de desenvolvimento, de participa??o e de justi?a, capazes de ultrapassar e superar os diversos constrangimentos e obst?culos ? inclus?o. Assim, apontam o Yoga, como caminho de flexibilidade, sensibilidade, autoconfian?a, criatividade, autocontrole, partilha, que consolida o desejo de Sabedoria, educa a aten??o e confere concentra??o, chamando o outro para fora da solid?o, em uma constante intera??o l?dica. De forma muito clara, verificam que a pr?tica do Yoga pode fazer a diferen?a na vida dos alunos, principalmente nos alunos com necessidades especiais.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【メール便送料無料、通常24時間以内出荷】【中古】 Gaga Over Yoga / Offshoot / Off Shoot [ペーパーバック]【メール便送料無料】【最短翌日配達対応】

著者：Offshoot出版社：Off Shootサイズ：ペーパーバックISBN-10：9386362376ISBN-13：9789386362377■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては 発送まで48時間かかる場合があります。あらかじめご了承ください。 ■メール便は、1冊から送料無料です。※宅配便の場合、2,500円以上送料無料です。※最短翌日配達ご希望の方は、宅配便をご選択下さい。※「代引き」ご希望の方は宅配便をご選択下さい。※配送番号付きのゆうパケットをご希望の場合は、追跡可能メール便（送料210円）をご選択ください。■ただいま、オリジナルカレンダーをプレゼントしております。■お急ぎの方は「もったいない本舗 お急ぎ便店」をご利用ください。最短翌日配送、手数料298円から■まとめ買いの方は「もったいない本舗 おまとめ店」がお買い得です。■中古品ではございますが、良好なコンディションです。決済は、クレジットカード、代引き等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い： 使用されてはいますが、 非常にきれいな状態です。 書き込みや線引きはありません。・良い： 比較的綺麗な状態の商品です。 ページやカバーに欠品はありません。 文章を読むのに支障はありません。・可： 文章が問題なく読める状態の商品です。 マーカーやペンで書込があることがあります。 商品の痛みがある場合があります。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】B.K.S. Iyengar Yoga The Path to Holistic Health The Definitive Step-by-step Guide【電子書籍】[ B.K.S. Iyengar ]

＜p＞＜strong＞Discover the benefits of yoga for the mind, body, and spirit with this definitive e-guide from world-renowned yoga authority B.K.S. Iyengar.＜/strong＞＜/p＞ ＜p＞Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor.＜/p＞ ＜p＞A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.＜/p＞ ＜p＞Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive e-guide will help you improve your abilities and work towards a happy and healthy life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Le 7 pratiche del Kriya Yoga Come rafforzare il sistema immunitario secondo la tradizione del Kriya Yoga【電子書籍】[ Giovanni Formisano ]

＜p＞In questo manuale di benessere prenderemo in considerazione i precetti del Kriya Yoga, soprattutto quelli sperimentati in dall’autore in prima persona, su come vivere a lungo in uno stato di salute radiosa. Non vogliamo qui dire che ognuno potrebbe vivere pi? di cent’anni seguendoli, poich? i fattori da prendere in considerazione sono tanti e variegati, ma sicuramente raggiunger? quello che ? il suo massimo potenziale in questa vita. Essere sani non significa mera sopravvivenza, ma vivere in uno stato di benessere olistico che coinvolge il corpo, la mente e l’anima. Quando questi tre aspetti del nostro essere funzionano bene e sono in armonia tra loro significa che siamo in uno stato di salute perfetto. L’ideale sarebbe di raggiungere lo stato di armonia ed equilibrio e mantenere quello stato conducendo una vita yogica e in accordo con le leggi naturali e in questo modo attuare una strategia di prevenzione anzich? di cura.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【通常24時間以内出荷】【中古】 The Practical Encyclopedia of Astanga Yoga & Meditation: Dynamic Breath-Control Yoga Routines and Yo/SOUTHWATER/Jean Hall / Jean Hall, Doriel Hall / Southwater [ペーパーバック]【宅配便出荷】

著者：Jean Hall, Doriel Hall出版社：Southwaterサイズ：ペーパーバックISBN-10：1782140689ISBN-13：9781782140689■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては 発送まで72時間かかる場合があります。あらかじめご了承ください。■宅配便(送料398円)にて出荷致します。合計3980円以上は送料無料。■ただいま、オリジナルカレンダーをプレゼントしております。■送料無料の「もったいない本舗本店」もご利用ください。メール便送料無料です。■お急ぎの方は「もったいない本舗 お急ぎ便店」をご利用ください。最短翌日配送、手数料298円から■中古品ではございますが、良好なコンディションです。決済はクレジットカード等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い： 使用されてはいますが、 非常にきれいな状態です。 書き込みや線引きはありません。・良い： 比較的綺麗な状態の商品です。 ページやカバーに欠品はありません。 文章を読むのに支障はありません。・可： 文章が問題なく読める状態の商品です。 マーカーやペンで書込があることがあります。 商品の痛みがある場合があります。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Le Guide Du Yoga Pose de base,exercice et erreurs ? ?viter【電子書籍】[ Damien B. ]

＜p＞Le yoga, c'est le mot magique, qui a guid? les humains du monde＜br /＞ entier vers une meilleure sant?, la tranquillit? d'esprit, et m?me la＜br /＞ prosp?rit?. Le yoga a le pouvoir de transformer la vie et am?ne la＜br /＞ personne ? un incroyable sentiment de s?r?nit? et de calme. Peu＜br /＞ sont conscients des pouvoirs du yoga et des asanas recommand?s＜br /＞ par cette science th?rapeutique unique.＜/p＞ ＜p＞＜strong＞Table des Mati?res:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Introduction 2＜/strong＞＜/li＞ ＜li＞＜strong＞Le Yoga et votre vie 3＜/strong＞＜/li＞ ＜li＞＜strong＞Erreurs ? ?viter en tant que d?butant 10＜/strong＞＜/li＞ ＜li＞＜strong＞Poses de yoga et erreurs ? ?viter 17＜/strong＞＜/li＞ ＜li＞＜strong＞Exercices pour le cou, les ?paules et les bras 36＜/strong＞＜/li＞ ＜li＞＜strong＞Conclusion 40＜/strong＞＜/li＞ ＜/ul＞ ＜p＞La science orientale du yoga est devenue un symbole moderne de la sant?, de la paix et de la s?r?nit? ? travers le monde. Cette pratique corps-esprit est largement appr?ci?e pour son efficacit? ? r?duire le stress et ? am?liorer son bien-?tre. Cette science ancienne offre ?galement un large ?ventail d'avantages pour la sant? physique qui peuvent rivaliser avec les autres formes d'exercices.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga or the Art of Transformation【電子書籍】[ William J. Flagg ]

＜p＞A comparative statement of the various religious dogmas concerning the soul and its destiny, and of Akkadian, Hindu, Taoist, Egyptian, Hebrew, Greek, Christian, Mohammedan, Japanese and other magic. Chapter I - Modern Spiritualism On The Soul Chapter Ii - Hindu Souls Chapter Iii - Egyptian Souls Chapter Iv - Chaldean Souls Chapter V - Greek And Roman Souls Chapter Vi - Neoplatonism On The Soul Chapter Vii - Christian Souls Chapter Viii - Relic Worship Chapter Ix - Chinese Souls Chapter X - Japanese Souls Chapter Xi - The Possibility Of A Spiritual World Considered Chapter Xii - The Possibility Of A Spiritual World Further Considered Chapter Xiii - The Possibility Of A Spiritual World Further Considered Chapter Xiv - The Possibility Of A Spiritual World Further Considered Chapter Xv - Religion In General Chapter Xvi - The Evolution Of Social Virtue Chapter Xvii - Hindu Yoga Chapter Xviii - Chinese Yoga Chapter Xix - Egyptian Yoga Chapter Xx - Akkadian Yoga Chapter Xxi - Mohammedan Yoga Chapter Xxii - Hebrew Yoga Chapter Xxiii - Yoga Of The Essenes Chapter Xxiv - The Roman Stoics As Yogis Chapter Xxv - Christian Yoga Chapter Xxvi - Yoga In General Chapter Xxvii - Results Of Practice And Indications Of Progress Chapter Xxviii - Earthly Immortality Chapter Xxix - Yoga As A Process Of Evolution Chapter Xxx - Conclusion＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Saggio di Psicologia Orientale【電子書籍】[ Annie Besant ]

＜p＞Il libro rappresenta un’analisi della natura dello Yoga scritto da una delle maggiori rappresentanti della Teosofia. Il trattato ? dedicato a coloro che vogliono praticare e comprendere lo Yoga fin dalle sue origini e nel suo pi? vero e profondo significato.＜br /＞ Un’introduzione allo Yoga tratto da quattro conferenze tenutesi a Benares nel dicembre del 1907. Lo Yoga e il suo posto nella natura, il rapporto con le Filosofie indiane, il carattere e l’oggetto nell’evoluzione umana, preparazione e pratica dello＜br /＞ Yoga.＜br /＞ Uno studio interessante che conduce alla consapevolezza che il s? presente in ognuno di noi ? lo stesso che il S? Universale.＜br /＞ Un testo da studiare, ma anche da ‘praticare’, per comprendere che qualunque siano i poteri manifestati nel mondo, essi esistono in modo latente in ognuno di noi.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Series of Lessons in Raja Yoga【電子書籍】[ Yogi Ramacharaka ]

＜p＞In India, the Candidates for Initiation into the science of "Raja Yoga," when they apply to the Yogi Masters for instruction, are given a series of lessons designed to enlighten them regarding the nature of the Real Self, and to instruct them in the secret knowledge whereby they may develop the consciousness and realization of the real "I" within them. They are shown how they may cast aside the erroneous or imperfect knowledge regarding their real identity.＜/p＞ ＜p＞Until the Candidate masters this instruction, or at least until the truth becomes fixed in his consciousness, further instruction is denied him, for it is held that until he has awakened to a conscious realization of his Actual Identity, he is not able to understand the source of his power, and, moreover, is not able to feel within him the power of the Will, which power underlies the entire teachings of "Raja Yoga."＜/p＞ ＜p＞The Yogi Masters are hot satisfied if the Candidate forms merely a clear intellectual conception of this Actual Identity, but they insist that he must feel the truth of the sameーmust become aware of the Real Selfーmust enter into a consciousness in which the realization becomes a part of his everyday selfーin which the realizing consciousness becomes the prevailing idea in his mind, around which his entire thoughts and actions revolve.＜/p＞ ＜p＞To some Candidates, this realization comes like a lightning flash the moment the attention is directed toward it, while in other cases the Candidates find it necessary to follow a rigorous course of training before they acquire the realization in consciousness.＜/p＞ ＜p＞The Yogi Masters teach that there are two degrees of this awakening consciousness of the Real Self. The first, which they call "the Consciousness of the 'I'," is the full consciousness of real existence that comes to the Candidate, and which causes him to know that he is a real entity having a life not depending upon the bodyーlife that will go on in spite of the destruction of the bodyーreal life, in fact. The second degree, which they call "the Consciousness of the 'I AM'," is the consciousness of one's identity with the Universal Life, and his relationship to, and "in-touchness" with all life, expressed and unexpressed. These two degrees of consciousness come in time to all who seek "The Path." To some it comes suddenly; to others it dawns gradually; to many it comes assisted by the exercises and practical work of "Raja Yoga."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Awakening the Inner Body【電子書籍】[ Donald Moyer ]

＜p＞In ＜em＞Yoga: Awakening the Inner Body＜/em＞, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yogaーthe anatomical, the physiological, the mental, and the spiritual.＜/p＞ ＜p＞In Part One, "Finding Inner Balance," he offers a comprehensive guide for the practice of yoga’s two most important inverted poses. These two chapters help you select props according to your body type, and suggest ways to check your alignment once you are in the pose.＜/p＞ ＜p＞? Salamba Sarvangasana (Shoulderstand), including variations and alternatives＜br /＞ ? Salamba Sirsasana (Headstand), including variations and alternatives＜/p＞ ＜p＞Part Two, "Themes and Variations," consists of six chapters, each focusing on a different aspect of the upper body. Each chapter begins with an anatomical introducation that establishes the theme to be explored in the subsequent practice sequence. The sequences include standing poses, backbends, twists, inverted poses, forward bends, pranayama (breathing practice), and relaxation.＜/p＞ ＜p＞? The Three Diaphragms: balance your three diaphragms (pelvic, respiratory, and thoracic) to facilitate movement and improve breathing＜br /＞ ? Balance Your Sternum: align your sternumーthe manubrium (upper sternum), the sternal body, and the xiphoid processーto free your upper spine＜br /＞ ? Collarbones, Kidneys, and Groins: discover an effortless way to stabilize the pelvis, open the shoulders, and lengthen the spine＜br /＞ ? Align Your Shoulder Blades: work with a circular movement of your shoulder blades to create space in your shoulder joints＜br /＞ ? Stabilize Your Elbows: learn how to strengthen your arms by stabilizing your elbow joints＜br /＞ ? Strengthen the Base of Your Neck: activate the deeper muscles of your neck for a strong and healthy cervical spine＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】8 Posturas De Yoga Efectivas Para Quemar Grasas Del Abdomen【電子書籍】[ Suchi Gupta ]

＜p＞Una manera saludable de tener abdominales planos - Sin dietas, sin necesdad de ir al gimnasio o gastar dinero!＜/p＞ ＜p＞Para todas las poses hay im?genes que muestran exactamente c?mo debe hacerse.＜/p＞ ＜p＞Adem?s tienes consejos que te mantienen motivada para seguir en tu camino hacia unos abdominales planos.＜/p＞ ＜p＞Y trucos r?pidos para mantener esa panza plana y sexy.＜/p＞ ＜p＞Y una postura de Yoga extra para mantener todo el cuerpo siempre flexible y saludable.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga helpt makkelijke oefeningen voor meer dan 50 aandoeningen【電子書籍】[ Tara Stiles ]

＜p＞ALLEEN VOOR IBOOKS Yoga zonder poespas. Voorwoord door Deepak Chopra. Yoga kan veel aandoeningen voorkomen en genezen. Tara Stiles laat zien hoe eenvoudig en doeltreffend yoga is bij allerlei kwalen: oude sportblessures, rugpijn, allergie?n, en zelfs bij katers. Je hoeft niet naar een yogastudio, thuis op de bank kan het ook. Als je kunt in- en uitademen, kun je aan yoga doen. Dit boek biedt gemakkelijke en leuke oefeningen. Op de foto's worden de poses voorgedaan door de auteur, zodat meteen duidelijk wordt hoe het moet＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】RETOX Yoga*Food*Attitude Healthy Solutions for Real Life【電子書籍】[ Lauren Imparato ]

＜p＞＜strong＞Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio.＜/strong＞＜/p＞ ＜p＞＜em＞Rest to rage. Meditate to work. Cleanse to get dirty.＜/em＞＜/p＞ ＜p＞Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patienceーor the time!ーfor strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t workーat least not for long. But that doesn’t mean health and happiness are unobtainable.＜/p＞ ＜p＞Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. ＜em＞Retox＜/em＞ isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again.＜/p＞ ＜p＞In ＜em＞Retox＜/em＞, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplinesーfrom psychology to nutrition to Tibetan philosophyーshe designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:＜/p＞ ＜p＞? Stress and anxiety＜br /＞ ? Low energy＜br /＞ ? Back pain and headaches＜br /＞ ? Hangovers＜br /＞ ? PMS＜br /＞ ? Sleep Deprivation＜br /＞ ? And much more...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】30 Minuten Business Yoga【電子書籍】[ Katja Sterzenbach ]

＜p＞Sie glauben, ein langer Arbeitstag im B?ro und eine gesunde, entspannte Lebensweise passen nicht zusammen? Falsch! Sie selbst bestimmen, wie Sie sich f?hlen. Das von der Autorin entwickelte Konzept des Business Yoga ist speziell f?r den Ausgleich "zwischendurch" geeignet. Schon kleine Ver?nderungen der inneren Einstellung, kurze Bewegungs- und Entspannungs?bungen am Schreibtisch und eine bewusste Lebensf?hrung k?nnen Wunder wirken. Machen Sie Verspannungen, Ersch?pfung und Stress ein Ende!＜/p＞ ＜p＞＜strong＞Business Yoga zeigt Ihnen,＜/strong＞＜/p＞ ＜ul＞ ＜li＞wie Ihre innere Einstellung Ihren Tag bestimmt,＜/li＞ ＜li＞wie Sie schon in 1 bis 5 Minuten effektiv entspannen k?nnen,＜/li＞ ＜li＞wie Sie mit kurzen Atem- und Meditations?bungen zur Ruhe kommen,＜/li＞ ＜li＞wie einfach es ist, sich gesund zu ern?hren,＜/li＞ ＜li＞wie Sie jedem Tag mit einem L?cheln begegnen.＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Integral Yoga Hatha for Beginners (Integral Yoga Hatha)【電子書籍】[ Sri Swami Satchidananda ]

＜p＞This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How To Do Yoga【電子書籍】[ Rajan S ]

＜p＞All agrees that one purpose that a person has in most their works would be to secure joy for themselves. The greatest along with the ultimate end of a person should be to achieve everlasting, unlimited, unbroken, supreme joy. This particular joy could be experienced within one’s own self or by Spirit only. For that reason look inside to attain this everlasting Happiness.＜br /＞ The thinking organ just exists within us human only. So a person just may reason, reveal as well as exercise views. It is the human only who are able to compare, who are able to think about benefits and drawbacks as well as able to draw inferences as well as conclusions. Because of this reason, this individual by himself will be able to achieve God-consciousness. A person who simply live to eat and enjoy, not exercising his mind in self - realization is nothing but a brute.＜br /＞ Through focus you will need to gather very carefully the actual licentious rays of the thoughts.＜br /＞ You will need to put down the actual dunes as they occur. In case all of the dunes diminish, your mind gets relaxed as well as tranquil. Then your Yogis celebrate peace as well as happiness. Consequently actual joy is within. You will need to have it via controlling of thoughts and never through money, women, kids, name, popularity, position or power.＜br /＞ Those who have right conduct, who continuously associate themselves in the service of mankind as well as free of lust, frustration, Moha as well as greed crosses very easily the sea of thunder waves and achieve bliss. Just like fire burns up a bundles of dries bushes, in the same way the passion of Yoga burns up almost all Karmas. Then the Yogi reaches Kaivalya. Via Samadhi, the Yogi will get instinct. Actual knowledge brightens within person in a flick of seconds.＜br /＞ This book takes you through the journey into the world of yoga exercises and teaches you how to practice yoga the right way, whether you are a beginner, intermediate or an advanced yoga practitioner.＜br /＞ Find out the benefits of yoga, warm-up exercises and how to do them properly, the easiest yoga positions for beginners that anyone can do and much more.＜br /＞ You can now practice yoga in your own home when you would like, when you would like using these yoga training for beginners.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Essential Somatic Yoga Transformative Practices for Beginners - Unlock Flexibility, Reduce Stress, and Enhance Mind-Body Connection【電子書籍】[ Pearl Stilaire ]

＜p＞＜strong＞Essential Somatic Yoga: Transformative Practices for Beginners - Unlock Flexibility, Reduce Stress, and Enhance Mind-Body Connection＜/strong＞＜/p＞ ＜p＞＜strong＞By Pearl Stilaire＜/strong＞＜/p＞ ＜p＞Are you ready to embark on a journey towards greater flexibility, reduced stress, and a deeper connection with your mind and body? Look no further than "Essential Somatic Yoga" by Pearl Stilaire. This comprehensive guide is crafted especially for beginners who seek to unlock the transformative power of somatic yoga.＜/p＞ ＜p＞In "Essential Somatic Yoga," Pearl Stilaire introduces you to the world of somatic practices, where the focus is on gentle, mindful movements that bring awareness and harmony to your entire being. Through easy-to-follow instructions and illustrated sequences, you'll discover:＜/p＞ ＜p＞- Techniques to improve flexibility and mobility, allowing your body to move with ease and grace.＜br /＞ - Effective methods to reduce stress and anxiety, fostering a sense of inner peace and relaxation.＜br /＞ - Strategies to enhance your mind-body connection, promoting holistic wellness and self-awareness.＜/p＞ ＜p＞Whether you're new to yoga or looking to deepen your practice, this book provides a solid foundation in somatic principles that can be integrated into your daily life. Pearl Stilaire's expert guidance will help you develop a personalized practice that suits your unique needs and goals.＜/p＞ ＜p＞Join the growing community of individuals who have transformed their lives through the gentle, yet powerful, practice of somatic yoga. Begin your journey today with "Essential Somatic Yoga" and experience the profound benefits of a balanced, harmonious, and connected self.＜/p＞ ＜p＞＜strong＞Unlock flexibility. Reduce stress. Enhance your mind-body connection.＜/strong＞＜/p＞ ＜p＞Order your copy of "Essential Somatic Yoga" now and start your path to a healthier, more vibrant you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Growing With a Yoga Flow Notes to Deepen Your Practice【電子書籍】[ Rola Tassabehji ]

＜p＞Growing With a Yoga Flow is a collection of essays that traces the origin of yoga and its potential for personal and social transformation, based on one woman's personal story. Is there one authentic true yoga that we should follow? Has the West ruined yoga? Is singing mantra allowed for non-Indians? How did yoga become so popular with women when its origins appear to be male dominated? Can yoga heal people from trauma of war, violence and displacement? How to choose a yoga retreat and style of yoga? Isn't yoga harmful in old age? These are some of the questions that Rola asked herself as she was training to become a yoga instructor and yoga therapist. In this compact book, she shares her notes on possible answers, with the hope of helping new and more experienced practitioners deepen their practice beyond form and movement. The author draws on her Arab roots, corporate background as well as her experience as a 50 plus committed yoga practitioner to unfold a deeper yoga practice, accessible to all.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Balancing Act: Yoga Essays【電子書籍】[ Carla Jean Whitley ]

＜p＞Carla Jean Whitley dwelled primarily in the world of her mind--and she was OK with that. That is, until she turned 30. The bookish Carla Jean recognized that finding some physical movement was the best way to keep her body, and therefore her mind, intact for the long term.＜br /＞ She found the answer in yoga.＜br /＞ Carla Jean came to yoga because of those physical issues, but fell in love with it because of its mental and emotional effects. After falling head over feet for yoga, she quickly became a yogavangelist, telling everyone who would listen about the practice's powerful benefits. This slim collection of essays recounts her journey from yoga newbie to certified yoga instructor.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Restoring Flexibility A Gentle Yoga-Based Practice to Increase Mobility at Any Age【電子書籍】[ Andrea Gilats ]

＜p＞A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTHNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your postureIncrease spinal flexibilityRelease tightness in your shouldersRelax the muscles in your torsoExpand mobility in your hip jointsReduce the chances of fallingThis book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Vivir En La Luz. Yoga Para La Autorrealizacin / Living in the Light: Yoga for Self-Realization SPA-VIVIR EN LA LUZ YOGA PARA [ Deepak Chopra ]

SPAーVIVIR EN LA LUZ YOGA PARA Deepak Chopra Sarah PlattーFinger GRIJALBO2025 Paperback Spanish ISBN：9786073854450 洋書 Family life & Comics（生活＆コミック） Health & Fitness