気まぐれ屋

【楽天ブックスならいつでも送料無料】Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, Mor YOGA FOR CHILDREN （Yoga for Children） [ Lisa Flynn ]

YOGA FOR CHILDREN Yoga for Children Lisa Flynn ADAMS MEDIA2013 Paperback English ISBN：9781440554636 洋書 Family life & Comics（生活＆コミック） Family & Relationships

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga, Power, and Spirit Patanjali the Shaman【電子書籍】[ Dr. Alberto Villoldo ]

＜p＞The Yoga Sutra of Patanjali is the classic text on the spiritual practice of yoga. Written more than 2,000 years ago, this work is a map to the fast track to enlightenment. They derive from an ancient oral tradition, when Devi, the Divine feminine, was worshiped.＜/p＞ ＜p＞Yet, today, the Yoga Sutra is taught by priests and scholars from a masculine Hindu tradition that obscures the simple wisdom in it. ＜em＞Yoga, Power, and Spirit＜/em＞ shows us that the Sutra is pre-Hindu, and that the power of Devi and enlightenment are available to us at all times, without guru, temple, or decades of study.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga LIVING AYURVEDA [ Claire Ragozzino ]

LIVING AYURVEDA Claire Ragozzino ROOST BOOKS2020 Hardcover English ISBN：9781611807493 洋書 Family life & Comics（生活＆コミック） Cooking

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Self Knowledge Kundalini Yoga as Taught by Yogi Bhajan【電子書籍】[ Yogi Bhajan ]

＜p＞This manual is a gateway to self-knowledge. It contains the tools you can use to experience the totality of your own self. Each meditation or set of exercises has an immediate positive impact. Those techniques practiced regularly give long-term positive development of your highest potential to live your own life fully and well.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】The Complete Illustrated Book of Yoga COMP ILLUS BK OF YOGA [ Vishnu Devananda ]

COMP ILLUS BK OF YOGA Vishnu Devananda CROWN PUB INC【在庫一掃】 1995 Paperback English ISBN：9780517884317 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【楽天ブックスならいつでも送料無料】Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois YOGA MALA [ Sri K. Pattabhi Jois ]

YOGA MALA Sri K. Pattabhi Jois R. Sharath NORTH POINT PR2010 Paperback Revised English ISBN：9780865477513 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bhakti-Yoga【電子書籍】[ Swami Vivekananda ]

＜p＞Swami Vivekananda was born on 12th January 1863 and died on 4th July 1902. He was also known as Narendra Nath Datta. He was a firm advocate of Vendatta Philosophies and Yoga. He was a disciple of Guru Ramakrishna and founded Ramakrishna Math and the Ramakrishna Mission.＜/p＞ ＜p＞Bhakti-Yoga＜br /＞ Definition of Bhakti＜br /＞ The Philosophy of Ishvara＜br /＞ Spiritual Realisation, the aim of Bhakti-Yoga＜br /＞ The Need of Guru＜br /＞ Qualifications of the Aspirant and the Teacher＜br /＞ Incarnate Teachers and Incarnation＜br /＞ The Mantra: Om: Word and Wisdom＜br /＞ Worship of Substitutes and Images＜br /＞ The Chosen Ideal＜br /＞ The Method and the Means＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom LIGHT ON LIFE （Iyengar Yoga Books） [ B. K. S. Iyengar ]

LIGHT ON LIFE Iyengar Yoga Books B. K. S. Iyengar John J. Evans Douglas Abrams RODALE BOOKS2006 Paperback English ISBN：9781594865244 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Kundalini: The Secret of Yoga【電子書籍】[ Gopi Krishna ]

＜p＞This book, based on both the author’s extensive experience and much scholarly research, explores the complex terrain of Yoga and its controlling principle, Kundalini Shakti, in the light of modern knowledge. He surveys the real aim of Yoga, how it can be achieved and describes the various steps of Yoga practice, the purpose they serve, and the physiology behind them. He does this in light of the biological aspects of this comprehensive discipline, and explains why a clear understanding of the goal to be reached is essential for achieving success in this endeavor.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Anatomy for Vinyasa Flow and Standing Poses ANATOMY FOR VINYASA FLOW & STA （Yoga Mat Companion） [ Ray Long ]

ANATOMY FOR VINYASA FLOW & STA Yoga Mat Companion Ray Long BANDHA YOGA2011 Paperback English ISBN：9781607439431 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【楽天ブックスならいつでも送料無料】Jivamukti Yoga: Practices for Liberating Body and Soul JIVAMUKTI YOGA [ Sharon Gannon ]

JIVAMUKTI YOGA Sharon Gannon David Life BALLANTINE BOOKS2002 Paperback English ISBN：9780345442086 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【楽天ブックスならいつでも送料無料】A Journey Into Yin Yoga JOURNEY INTO YIN YOGA [ Travis Eliot ]

JOURNEY INTO YIN YOGA Travis Eliot Tiffany Cruikshank HUMAN KINETICS PUB INC2018 Paperback English ISBN：9781492557227 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Yogi Assignment A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life【電子書籍】[ Kino MacGregor ]

＜p＞＜strong＞A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (＜em＞PopSugar＜/em＞)＜/strong＞＜/p＞ ＜p＞＜em＞“The brave heart of a yogi is defined by actions that make the world a better place.”＜/em＞＜/p＞ ＜p＞Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapesーthe heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.＜/p＞ ＜p＞＜em＞The Yogi Assignment＜/em＞ is a 30-day introduction to these life-affirming and simpleーyet revolutionaryーprinciples. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Glimpses of Raja Yoga An Introduction to Patanjali's Yoga Sutras【電子書籍】[ Vimala Thakar ]

＜p＞In ＜em＞Glimpses of Raja Yoga＜/em＞, Vimala Thakar introduces the basic concepts of Patanjali’s Yoga Sutras by focusing on a different sutra, or aphorism, in each of the twelve chapters. In her opening chapter, she presents the historical and cultural background of Patanjali’s Raja Yoga. Chapter 2 contains an eloquent invocation of the dimension of Silenceーthe meditative state that one enters with the stilling of the mind. Chapters 3?6 examine the ethical principles and observances (the yamas and niyamas) that form the foundation of a healthy spiritual practice. Here Vimala discusses the importance of ahimsa (non-violence) and satya (truthfulness), and offers a radical interpretation of brahmacarya based on her understanding of Sanskrit. Chapter 7 concerns the kleshas or causes of suffering such as avidya (ignorance) and asmita (egotism). Chapter 8 discriminates between dharana (meditation with deliberate focus) and dhyana (effortless meditation), and reflects Vimala’s own experience. Chapter 9 describes the relation of prakriti (matter) and purusha (spirit) according to Patanjali. Chapters 10?12 describe the ultimate goal of the yogic journeyーthe absolute freedom of samadhi.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga for a World Out of Balance Teachings on Ethics and Social Action【電子書籍】[ Michael Stone ]

＜p＞Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of our actions. Second, once we see the effect of our actions in the human and non-human world, we need practical skills for learning how to make changes.＜/p＞ ＜p＞Using the five principles (＜em＞yama＜/em＞) described in the Yoga-Sutra attributed to Patanjali, Michael Stone offers a basis for rethinking ethical action and the spiritual path.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Infinity and Me Kundalini Yoga as Taught by Yogi Bhajan【電子書籍】[ Yogi Bhajan ]

＜p＞Yogi Bhajan said, "When I call on my Infinity, I can come through anything. Then I shall never be handicapped...That is how we shall enter the Age of Aquarius."＜br /＞ ＜br /＞ This manual has19 kriyas for you to practice so you may experience your Infinity.＜br /＞ ＜br /＞ This manual includes these great kriyas: Adjusting the Navel; Connecting Physical and Heavenly Reality; Expanding Your Inner Self; and The Relationship of the Pranic Body and Physical Body. Infinity and Me also includes 17 beautiful meditations including: Prosperity, Fulfillment and Success; The Magic Mantra; Mudra to Open Up Blockages in Your Life; Knowing What to Do; Working on the Third Chakra; and Balancing the Projection with the Intention.＜br /＞ ＜br /＞ Yogi Bhajan, Ph.D., Master of Kundalini Yoga＜br /＞ ＜br /＞ Compiled and Illustrated by Harijot Kaur Khalsa＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Smart Guide to Yoga【電子書籍】[ Stephanie Levin-Gervasi ]

＜p＞Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being＜/p＞ ＜p＞Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy＜/p＞ ＜p＞Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals＜br /＞ * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga＜br /＞ * Smart Insights into the six branches of yoga, each a different experience in movement and meditation＜br /＞ * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses＜br /＞ * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice＜br /＞ * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources＜/p＞ ＜p＞Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief.＜/p＞ ＜p＞It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】The Yoga Sutras of Patanjali YOGA SUTRAS OF PATANJALI REV/E [ Sri Swami Satchidananda ]

YOGA SUTRAS OF PATANJALI REV/E Sri Swami Satchidananda INTEGRAL YOGA PUBN2012 Paperback Revised English ISBN：9781938477072 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Sequencing Designing Transformative Yoga Classes【電子書籍】[ Mark Stephens ]

＜p＞＜strong＞The yoga teacher’s guide to planning and sequencing yoga classesーwith over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.＜/strong＞＜/p＞ ＜p＞＜strong＞Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!＜/strong＞＜/p＞ ＜p＞Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (＜em＞asanas＜/em＞) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:＜/p＞ ＜p＞? ＜strong＞Over 2,000 instructional photos＜/strong＞ and guide to ＜strong＞over 150 yoga asanas＜/strong＞＜br /＞ ? Multiple sequences for ＜strong＞beginning, intermediate, and advanced students＜/strong＞＜br /＞ ? Yoga sequences for ＜strong＞kids, teens, seniors, and women＜/strong＞ across their life cycle＜br /＞ ? Yoga classes designed for ＜strong＞relieving depression and anxiety＜/strong＞＜br /＞ ? Sequences for each of the ＜strong＞major chakras＜/strong＞ and ＜strong＞ayurvedic constitutions＜/strong＞＜br /＞ ? Guidance for teaching ＜strong＞breathing (＜em＞pranayama＜/em＞)＜/strong＞ and ＜strong＞meditation techniques＜/strong＞＜br /＞ ? ＜strong＞Glossary of terms＜/strong＞ and ＜strong＞alphabetical asana index＜/strong＞ with thumbnail photographs＜br /＞ ? ＜strong＞Yoga class planning worksheets＜/strong＞＜br /＞ ? Representative sequences from several ＜strong＞popular styles of hatha yoga＜/strong＞＜br /＞ ? And many more resources for further reading!＜/p＞ ＜p＞Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, ＜em＞Yoga Sequencing＜/em＞ is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Mama, Yoga Baby Ayurveda and Yoga for a Healthy Pregnancy and Birth【電子書籍】[ Margo Shapiro Bachman, L.Ac.,DOM ]

＜p＞Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:＜/p＞ ＜p＞The basics of Ayurveda, yoga, diet, and lifestyleーcornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby＜br /＞ For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Deeper Dimension of Yoga Theory and Practice【電子書籍】[ Georg Feuerstein Ph.D. ]

＜p＞＜strong＞An in-depth primer on the history, philosophy, spirituality, and current practices of yoga, from a respected scholar and longtime yoga practitioner＜/strong＞＜/p＞ ＜p＞Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercisesーit is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate wisdom, balance, and inner freedom, as well as physical health.＜/p＞ ＜p＞Feuerstein is one of the few Western scholar-teachers of Yoga whose writing and teaching penetrate the full richness and depth of this ancient tradition. Here he offers a collection of essays touching on all facets of the discipline.＜/p＞ ＜p＞Topics include:＜/p＞ ＜p＞? The different branches and styles of Yoga＜br /＞ ? The ethical teachings of Yoga＜br /＞ ? Yoga and vegetarianism＜br /＞ ? Meditation and mantras＜br /＞ ? Choosing a teacher＜br /＞ ? Tantric Yoga＜br /＞ ? The experience of ecstasy＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】2,100 Asanas: The Complete Yoga Poses 2100 ASANAS [ Daniel Lacerda ]

2100 ASANAS Daniel Lacerda BLACK DOG & LEVENTHAL2015 Hardcover English ISBN：9781631910104 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【楽天ブックスならいつでも送料無料】Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga YINSIGHTS [ Bernie Clark ]

YINSIGHTS Bernie Clark YINSIGHTS2016 Paperback English ISBN：9780968766514 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga For Kids【電子書籍】[ Sadhana Thakur ]

＜p＞Most parents will not disagree that today children do not get enough opportunity at home and at school to develop their body, mind and soul. This is because parents are unable to manage the ocean of knowledge and information about various approaches and methods towards physical, mental and spiritual well-being.＜/p＞ ＜p＞The United Nations now observes 21st June as the International Day of Yoga wherein around 150 member countries are signatories. Parents need to understand the value of our ancient science towards well-being, which is yoga. Yoga if practiced right from the budding age helps in leading a healthy, long life physically, mentally and spiritually. This book focuses on all those aspects that would facilitate parents to encourage children to learn, practice and make yoga an integral part of their lifestyle. Yoga For Kids highlights the various yoga asanas and mudras along with appropriate illustrations to comprehend the theory properly. So go ahead and grasp the valuable information this book has to offer.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】30 Essential Yoga Poses For Beginning Students and Their Teachers【電子書籍】[ Judith Hanson Lasater ]

＜p＞＜strong＞A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practiceーfrom poses and sequencing to creating targeted routines for pain relief, relaxation, and more＜/strong＞＜/p＞ ＜p＞Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers.＜/p＞ ＜p＞Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose.＜/p＞ ＜p＞You’ll also learn how to put poses together in sequences, and Lasater provides several to get you started. You’ll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a “Mantra for Daily Practice". A glossary of anatomical terms and resources for further study are also included.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga in Modern India The Body between Science and Philosophy【電子書籍】[ Joseph S. Alter ]

＜p＞Yoga has come to be an icon of Indian culture and civilization, and it is widely regarded as being timeless and unchanging. Based on extensive ethnographic research and an analysis of both ancient and modern texts, ＜em＞Yoga in Modern India＜/em＞ challenges this popular view by examining the history of yoga, focusing on its emergence in modern India and its dramatically changing form and significance in the twentieth century. Joseph Alter argues that yoga's transformation into a popular activity idolized for its health value is based on modern ideas about science and medicine.＜/p＞ ＜p＞Alter centers his analysis on an interpretation of the seminal work of Swami Kuvalayananda, one of the chief architects of the Yoga Renaissance in the early twentieth century. From this point of orientation he explores current interpretations of yoga and considers how practitioners of yogic medicine and fitness combine the ideas of biology, physiology, and anatomy with those of metaphysics, transcendence, and magical power.＜/p＞ ＜p＞The first serious ethnographic history of modern yoga in India, this fluently written book is must reading not only for students and scholars but also practitioners who seek a deeper understanding of how yoga developed over time into the exceedingly popular phenomenon it is today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You YOUR BODY YOUR YOGA [ Bernie Clark ]

YOUR BODY YOUR YOGA Bernie Clark Paul Grilley WILD STRAWBERRY PROD2016 Paperback English ISBN：9780968766538 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Reaching ME in me Kundalini Yoga as Taught by Yogi Bhajan【電子書籍】[ Yogi Bhajan ]

＜p＞We come from the Infinite and we go to the Infinite. We begin, as we end, in the "ME" with "me". When we reach the ME within me, in our practical experience, everything changes. We are no longer dependent on anyone or anything. We are self-contained and rely only on the Infinite. Blessings come, resources come, prosperity comes, and fulfillment comes. The Master's touch is in each of these sets. The touch of a Master who has realized the ME within me is the best guide to opening that same place in ourselves. We are blessed in this collection to have the sets exactly as given by Yogi Bhajan. Practice them with regularity, clarity, and devotion so that you can connect with your original Self.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yin Yoga Stretch the mindful way【電子書籍】[ Kassandra Reinhardt ]

＜p＞＜strong＞Stretch the mindful way with this all-encompassing guide to Yin Yoga.＜/strong＞＜/p＞ ＜p＞In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.＜br /＞ DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life.＜/p＞ ＜p＞Heard of the term but don't know where to begin? No worries, we've got you covered!＜/p＞ ＜p＞The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body.＜/p＞ ＜p＞Dive straight in to discover:＜/p＞ ＜p＞-Over 50 poses focusing on specific areas of the body＜br /＞ -Each yoga pose is demonstrated with photographic step-by-step detail＜br /＞ -20 sequences linking the poses, tailored to your physical and emotional targets＜br /＞ -Introductory spreads covering the basic techniques behind Yin Yoga＜/p＞ ＜p＞The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga.＜/p＞ ＜p＞You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body.＜/p＞ ＜p＞For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul.＜/p＞ ＜p＞A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, ＜em＞Yin Yoga＜/em＞ can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】瑜珈生活觀察 男生也是需要深蹲【電子書籍】[ Yoga Wei ]

＜p＞?以為只有女生要深蹲，大錯特錯。＜/p＞ ＜p＞Kpop裡面，舞蹈動作多以深蹲作為基本動作。＜/p＞ ＜p＞為什麼？還不快讀本文！＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。