気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Teaching Yoga, Adjusting Asana【電子書籍】[ Cooper ]

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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Basic Transformational Yoga【電子書籍】[ Swami Vidyanand ]

"Transformational Yoga emphasises that every individual has the capacity to experience pure consciousness by practising certain yogic postures and techniques that can purify the impurities lying within the life energy centres of the body, awaken and activate them for spiritual uplift and allow the body to strengthen itself from the energy thus released. This book projects such transformational yogic asanas and have been carefully selected only for beginners.Arranged sequentially along with coloured photographs, these asanas, carry short descriptions on the method to be followed, lay out the benefits to be obtained by practising them, provides short and illustrated explanations on chakras, yogic bodies and prana, and discusses the use of mantras and pranayama in releasing stress. This easy-to-follow book on yoga will appeal its readers for its lucid text, simplistic and practical approach and aesthetic presentation.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ashtanga Yoga The Essential Step-by-step Guide to Dynamic Yoga【電子書籍】[ John Scott ]

＜p＞＜strong＞John Scott's ＜em＞Ashtanga Yoga＜/em＞＜/strong＞is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.＜/p＞ ＜p＞Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.＜/p＞ ＜p＞＜strong＞- Purify your body with dynamic movement and precise postures＜br /＞ - Develop physical and mental strength, increased stamina and greater flexibility＜br /＞ - Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga＜br /＞ - This new edition has been fully revised and updated＜/strong＞＜/p＞ ＜p＞This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.＜/p＞ ＜p＞Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】SEX YOGA Right to Sex Education or a Wrong Rape【電子書籍】[ KORAK DAY ]

＜p＞Break free, celebrate your body, if you want, but do not commit the evil rape.＜/p＞ ＜p＞First, get educated in sex and all things related to it, then either explore or ignore as per your inner command, but be neither an ignorant fool nor a hypocrite. 23 ways of kissing, 13 forms of embracing, 12 of scratching, 9 biting ideas, 20 attitudes of a sexual union, 8 styles of blowjobs and much more would guarantee you the pleasures that you never explored.＜/p＞ ＜p＞Sex is vile only for evil people; the rest can feel the joy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Yoga Animals So Cute: A Mindful Menagerie to Color YOGA ANIMALS SO CUTE [ Kimma Parish ]

YOGA ANIMALS SO CUTE Kimma Parish GET CREATIVE 62022 Paperback English ISBN：9781684620388 洋書 Family life & Comics（生活＆コミック） Games

【楽天ブックスならいつでも送料無料】Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, L YEAR OF YOGA [ Kassandra Reinhardt ]

YEAR OF YOGA Kassandra Reinhardt Jessie Hodgson MANDALA PUB2022 Paperback English ISBN：9781681888453 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Art of Vinyasa Awakening Body and Mind through the Practice of Ashtanga Yoga【電子書籍】[ Richard Freeman ]

＜p＞＜strong＞A radical presentation of the most rigorous form of contemporary yoga as meditation in motion＜/strong＞＜/p＞ ＜p＞In ＜em＞The Art of Vinyasa＜/em＞, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practiceーand particularly the vinyasa, or the breath-synchronized movementsーin such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.＜/p＞ ＜p＞Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique.＜/p＞ ＜p＞Unlike other books on Ashtanga, ＜em＞The Art of Vinyasa＜/em＞ does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: ＜em＞yama＜/em＞ and ＜em＞niyama＜/em＞ (ethical practices), ＜em＞asana＜/em＞ (postures), ＜em＞pranayama＜/em＞ (breathing), ＜em＞pratyahara＜/em＞ (nongrasping of the senses), ＜em＞dharana＜/em＞ (concentration), ＜em＞dhyana＜/em＞ (meditation), ＜em＞samadhi＜/em＞ (harmony, insight)ーand shows how to establish an internally rooted yoga practice.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Original Yoga Rediscovering Traditional Practices of Hatha Yoga【電子書籍】[ Richard Rosen ]

＜p＞Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures.＜/p＞ ＜p＞Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Yogi Mama’S Guide to Yoga, Ayurveda and Your Child A?Book?For?Parents?And?Kids【電子書籍】[ Jennifer Hardy-Berthiaume ]

＜p＞Parents who want to better understand the energies that inspire and motivate their children will find Jenny Bees A Yogi Mamas Guide to Yoga, Ayurveda & Your Child a creative and helpful tool along the way. Jenny takes you on an empathetic journey relatable to every parent. What makes my child tick? How can I help them fully become their happy healthy selves? Jenny, in her own journey with her children, has found good answers through Ayurveda and yoga, and even better, she shares those with you with humour and love in this very special book.＜/p＞ ＜p＞As a lifelong yoga practitioner, parent and teacher of children, and follower of the Ayurvedic diet, I am confident that you will enjoy your relationship with children even more once you read this book and, to the best of your ability, follow the practices and tips given within its pages.＜/p＞ ＜p＞Shakta Khalsa, founder and director of Radiant Child Yoga＜/p＞ ＜p＞This is a unique book written for parents and children and is about kids, yoga and Ayurveda, and how we can all become better, more intentional parents with the help of the intuitive five-thousand-year-old sister science of Yoga. The heart of the book is three beautifully illustrated poems, each written to clearly explain one of Ayurvedas three doshas, which in combination make up a persons prakriti (their nature). The text is simple enough that children of all ages will have a sense of what this Ayurveda thing is. And it wont be lost on Mom or Dad either.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga for the Inflexible Male A How-To Guide【電子書籍】[ Yoga Matt ]

＜p＞＜strong＞Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility.＜/strong＞＜/p＞ ＜p＞＜strong＞“An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”ー＜em＞Namaste Nourished＜/em＞＜/strong＞＜/p＞ ＜p＞Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you.＜/p＞ ＜p＞＜em＞Yoga for the Inflexible Male＜/em＞ features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any houseーso no extra gear to buy.＜/p＞ ＜p＞This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement.＜/p＞ ＜p＞＜strong＞Bonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】An Introduction to Yoga【電子書籍】[ Annie Besant ]

＜p＞This anthology is a thorough introduction to classic literature for those who have not yet experienced these literary masterworks. For those who have known and loved these works in the past, this is an invitation to reunite with old friends in a fresh new format. From Shakespeare’s finesse to Oscar Wilde’s wit, this unique collection brings together works as diverse and influential as The Pilgrim’s Progress and Othello.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga and the Path of the Urban Mystic【電子書籍】[ Darren Main ]

＜p＞Everyday, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa or restorative yogaーalmost all who practice yoga have touched something deep within themselves and had their lives transformed by this ancient practice.＜/p＞ ＜p＞In Yoga and the Path of the Urban Mystic, Darren Main offers a fresh, down-to-earth approach to the time-tested practice and philosophy of yoga. He shows us the way to apply the ancient wisdom of India to every aspect of life. From work and relationships, to death and dyingーallowing even our busiest days to become powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns.＜/p＞ ＜p＞This is not a book about perfecting yoga asanas or pranayama breathing techniques. It is a book about changing the way we see the worldーtransforming every experience and relationship into a yoga practice unto itself.＜/p＞ ＜p＞Since teachers like Swami Vivakananda and Paramahansa Yogananda brought yoga to the West, yoga students and teachers alike have sought to integrate the practice and philosophy of yoga into modern life. Find out why this best-selling yoga book has been used in yoga teacher training programs the world over and has become a modern spiritual classic.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Power of Ashtanga Yoga Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series【電子書籍】[ Kino MacGregor ]

＜p＞＜strong＞A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (＜em＞Huffington Post＜/em＞)＜/strong＞＜/p＞ ＜p＞＜strong＞Go inside the philosophy, history, and practices of a popular and athletic type of yogaーwith step-by-step instructions and gems of wisdom for starting your own journey to self-realization＜/strong＞＜/p＞ ＜p＞Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregorーa disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yogaーgives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development.＜/p＞ ＜p＞MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Seriesーincluding standing, seated, backbending, twisting, hip-opening, and closing posturesーis a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】The Mark Stephens Yoga Sequencing Deck MARK STEPHENS YOGA SEQUENCING [ Mark Stephens ]

MARK STEPHENS YOGA SEQUENCING Mark Stephens NORTH ATLANTIC BOOKS2016 Other English ISBN：9781623170615 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Back Care Basics A Doctor's Gentle Yoga Program for Back and Neck Pain Relief【電子書籍】[ Mary Pullig Schatz ]

＜p＞＜strong＞A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga＜/strong＞＜/p＞ ＜p＞＜em＞Back Care Basics＜/em＞ offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlookーthe important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Owner's Manual for the Human Body Kundalini Yoga as Taught by Yogi Bhajan【電子書籍】[ Yogi Bhajan ]

＜p＞There are 47 kriyas in the Owner’s Manual, ranging from Routine Maintenance, Brain and Nervous System, Maintaining our Organs and Revving up the Glands.＜br /＞ ＜br /＞ Most people regularly tune-up their cars for peak performance and long life, but forget that our own bodies need the same devoted attention and maintenance to provide the energy and well-being necessary for living a happy life. Kundalini yoga is an ancient science to maintain and tune-up all the systems of the human body so that we can achieve peak performance at every age of life. There are 47 kriyas in the Owner’s Manual, ranging from Routine Maintenance, Brain and Nervous System, Maintaining our Organs and Revving up the Glands.＜br /＞ ＜br /＞ Yogi Bhajan, Ph.D. Master of Kundalini Yoga＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice YOGA FOR YOUR TYPE [ David Frawley ]

YOGA FOR YOUR TYPE David Frawley Sandra Summerfield Kozak LOTUS PR2001 Paperback English ISBN：9780910261302 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【楽天ブックスならいつでも送料無料】The Yoga Sutras of Patanjali (Pocket Edition) YOGA SUTRAS OF PATANJALI (POCK [ Sri Swami Satchidananda ]

YOGA SUTRAS OF PATANJALI (POCK Sri Swami Satchidananda INTEGRAL YOGA PUBN2002 Paperback English ISBN：9780932040282 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga for Transformation Ancient Teachings and Practices for Healing the Body, Mind,and Heart【電子書籍】[ Gary Kraftsow ]

＜p＞＜strong＞Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute＜/strong＞＜/p＞ ＜p＞While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In ＜strong＞Yoga for Transformation＜/strong＞, ＜strong＞Gary Kraftsow＜/strong＞ introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hatha Yoga【電子書籍】[ Yogi Ramacharaka (William Walker Atkinson) ]

＜p＞Hatha Yoga by Yogi Ramacharaka (William Walker Atkinson). A Complete Manual of the Great Oriental Yogi System of Physical Weil-Being Health Strength and Vigor. It Preaches a Sane, Normal, Simple Theory of Physical Health, and tells how to put the theory into practice. It teaches that the Body is the Temple of the Soul, and should be kept clean and in good order.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Restorative Yoga for Beginners Gentle Poses for Relaxation and Healing【電子書籍】[ Julia Clarke ]

＜p＞＜strong＞Relax, relieve, restoreーa beginner's path to healing with restorative yoga＜/strong＞＜/p＞ ＜p＞Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.＜/p＞ ＜p＞Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirthーall with illustrated instructions to get you into and out of each pose safely and comfortably.＜/p＞ ＜p＞＜em＞Restorative Yoga for Beginners＜/em＞ includes:＜/p＞ ＜ul＞ ＜li＞＜strong＞Take it easy＜/strong＞ーMake restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.＜/li＞ ＜li＞＜strong＞Strike a pose＜/strong＞ーEase into 36 essential restorative yoga poses, including labels with the therapeutic benefits of eachーand extend your practice for deeper healing with 20 sequences.＜/li＞ ＜li＞＜strong＞Breath of fresh air＜/strong＞ーRefresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.＜/li＞ ＜/ul＞ ＜p＞＜em＞Restorative Yoga for Beginners＜/em＞ offers the guidance to begin your yoga practice and bring harmony to your quality of lifeーone gentle stretch at a time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Magical Beginnings, Enchanted Lives A Guide to Pregnancy and Childbirth Through Meditation, Ayurveda, and Yoga Techniques【電子書籍】[ Vicki Abrams ]

＜p＞＜strong＞A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception.＜/strong＞＜/p＞ ＜p＞＜em＞Magical Beginnings, Enchanted Lives＜/em＞ is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression.＜/p＞ ＜p＞Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice SCIENCE OF YOGA （Science of Fitness） [ Ann Swanson ]

SCIENCE OF YOGA Science of Fitness Ann Swanson DK PUB2025 Paperback English ISBN：9780593844335 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【楽天ブックスならいつでも送料無料】The Heart of Yoga: Developing a Personal Practice HEART OF YOGA REV/E [ T. K. V. Desikachar ]

HEART OF YOGA REV/E T. K. V. Desikachar INNER TRADITIONS1999 Paperback Revised English ISBN：9780892817641 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】瑜伽安全練習全書：捨棄積非成是的瑜伽迷思:找出適合自己的體位練習！ Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice【電子書籍】

＜p＞★避免在瑜伽練習中受傷的必備指南★＜/p＞ ＜p＞瑜伽導師、物理治療師、身體工作專家茱蒂絲．漢森．拉薩特＜/p＞ ＜p＞將帶?好好認識瑜伽姿勢、糾正瑜伽誤解！＜/p＞ ＜p＞「收尾骨來保護背部」「増加?的呼吸」「把腹部肌肉拉向背骨」＜/p＞ ＜p＞在瑜伽課程中，遵循這些常見的動作提示，通常被認為有益於自己的瑜伽練習，並且可以在進入和保持姿勢時保護身體。然而，這些看似有用的矯正，實際上可能會讓身體受傷。＜br /＞ 本書中，作者汲取近五十年的瑜伽導師與物理治療師經驗，針對瑜伽練習中最常見的錯誤，提供糾正這些錯誤的明確指示。本書將著重於對我們的練習最有害的11個「迷思」，透過逐?的指示和指導性照片，全面討論迷思是什麼、為什麼會傷害我們，以及我們該如何避免。本書為讀者呈現出一套練習架構，鼓勵我們?個人都能為自己形塑一套體位法，並將?個人獨特的解剖架構、健康方向、運動範圍、以及對自我的慈悲心納入指引的考量中。＜/p＞ ＜p＞本書的?個章節會有3大部分：＜/p＞ ＜p＞1「?為什麼必須了解這一點」：以作者自身的教學經驗，帶出練習需要注意的地方，以及重要又實用的特點。＜/p＞ ＜p＞2「?的結構」：詳細的圖片與?明，認識與該章動作相關的解剖結構。＜/p＞ ＜p＞3「?的解剖結構如何運作」：光是了解人體的基本結構並不足?，我們必須知道人體各個部位移動時如何確實地協同運作。＜/p＞ ＜p＞｜專業推薦｜（依照姓氏筆劃排序）＜/p＞ ＜p＞C-IAYT 瑜珈療癒師｜王旭亞 Jelly Wang＜br /＞ 物理治療師、體適能教練｜林子?（?爺）＜br /＞ C-IAYT 瑜珈療癒師｜蔡士傑 Janus Tsai＜br /＞ 乾針名醫 ?《醫學瑜伽 解痛聖經》暢銷作家｜謝明儒 Dr. Victor＜/p＞ ＜p＞｜好評推薦｜＜br /＞ 《瑜伽安全練習全書》是一種智慧和新鮮的空氣，在這個快速擴展的領域中，傳統、慈悲的探究和真正的溝通有時會悄悄溜走。茱蒂絲?漢森?拉薩特提醒我們，我們可能會過於拘泥於簡單的指示，這種指示在某種情況下可能很有效，但在其他情況下卻可能造成傷害和不平衡。?仔細地教導我們解剖學、生理學、機械學，以及最奇妙的是瑜伽練習本身的美與喜悦。──理察・福禮縵 ，《瑜伽與鏡照》作者＜/p＞ ＜p＞對於所有準備認真看待身體和瑜伽練習中的安全、長壽和自由的人，請不要再尋找其他本書。茱蒂絲?漢森?拉薩特從?一生的練習和教學中，提供了健全的解剖學智慧。在這本書中，有大量重要、實用的資訊?得細細品味，我會在未來的?月中珍惜這本書。── 艾美?伊波立蒂，《瑜伽教學的藝術與事業》作者＜/p＞ ＜p＞我為什麼要推薦這本書？很簡單。在我練習瑜伽四十年之後（茱蒂絲?漢森?拉薩特多年來已經教了我許多東西），?對瑜伽的知識，特別是對生活的知識，仍然讓我感到驚訝。──Richard Rosen，《呼吸瑜伽》作者＜/p＞ ＜p＞這本睿智而詳盡的指導全書，將?助學生和老師們記住傾聽自己身體的聲音，並有意識地練習瑜伽。──《出版者周刊》＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga pur Zeitlose Weisheit und pure ?sthetik【電子書籍】[ Petter Hegre ]

＜p＞"Yoga pur" vereint das weibliche Sch?nheitsideal mit der Philosophie des Yoga. Die anerkannte Yoga-Expertin Inge Sch?ps ordnet die 58 Yoga-Posen siebzehn Sinnthemen zu: z. B. frei sein, stabile Mitte sp?ren, sinnvoll und sinnlich sein, lieben und mitf?hlen oder achtsam im Hier und Jetzt. Anspruchsvolle und hochwertige Yoga-Art-Fotografien vom Starfotografen Petter Hegre illustrieren auf einmalige Art und Weise die Reinheit des Yoga. Jedes Kapitel bietet eine tiefer gehende Erl?uterung der yogischen Philosophie und ist samt Sinnspr?chen aus Yoga-Klassikern eine Inspiration f?r westliche Menschen zum bewussteren und gl?cklicheren Leben.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Light on Life The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom【電子書籍】[ B.K.S. Iyengar ]

＜p＞B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In ＜em＞Light on Life＜/em＞, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.＜/p＞ ＜p＞Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, ＜em＞Light on Life＜/em＞ is the culmination of a master's spiritual genius, a treasured companion to his seminal ＜em＞Light on Yoga＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Kriya: Yoga Sets, Meditations and Classic Kriyas From the Early Years of Kundalini Yoga as Taught by Yogi Bhajan【電子書籍】[ Yogi Bhajan ]

＜p＞Kundalini Yoga as taught by Yogi Bhajan?＜/p＞ ＜p＞The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If your soul is awakened, what else do you need?＜br /＞ ?Yogi Bhajan＜/p＞ ＜p＞Kundalini Yoga is an oral tradition dating back hundreds if not thousands of years. In the early days, we would patiently wait to hear from fellow students and teachers what Yogi Bhajan had just taught. Students took notes, made drawings and passed them on....In a certain sense it was revolutionary that this sacred, once secret science was being recorded and distributed. Never, in history, had this been done before.＜/p＞ ＜p＞It was very exciting when a kriya write up, manual or a “Beads of Truth” magazine came in the mail and when the “Intermediate Manual” was published and distributed, it was a revelation. So many amazing kriyas! I wanted to practice them all, which, of course, I did over time. I remember thinking, as long as I have this manual, I can practice Kundalini Yoga for the rest of my life. It was like having the security of a treasure that would never diminish or get old.＜/p＞ ＜p＞This wonderful manual contains many of the kriyas from the “Intermediate Manual” as well as many previously unpublished kriyas from that era. Some of the models in the book are children of original student-teachers of Yogi Bhajan....I hope you enjoy this manual. I pray that you are uplifted by the practice of these kriyas. I know I will be inspired to try some of these again!＜/p＞ ＜p＞--from the Foreword by Nirvair Singh Khalsa＜/p＞ ＜p＞*Challenging physical kriyas from the 1970s and 1980s＜br /＞ *More than 100 Meditations, including Visualizations, Praanayams, Silent Meditations, and Meditations with Mantra＜br /＞ *Includes Material from the “Intermediate Manual”, K.R.I.Y.A., Under the Blue Skies and more!＜/p＞ ＜p＞Pages: 300＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Book of Yoga Self-Practice 20 tools to help you create and sustain a fulfilling independent yoga practice【電子書籍】[ Rebecca Anderton-Davies ]

＜p＞Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?＜/p＞ ＜p＞This book is for ＜em＞you＜/em＞. ＜em＞The Book of Yoga Self-Practice＜/em＞ is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.＜/p＞ ＜p＞No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice ＜em＞today＜/em＞. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Yoga Wheel: 102 Poses to Improve Strength, Balance, and Flexibility YOGA WHEEL [ Selina Reichert ]

YOGA WHEEL Selina Reichert MEYER & MEYER SPORT2024 Paperback English ISBN：9781782552741 洋書 Family life & Comics（生活＆コミック） Health & Fitness