「洋書 > FAMILY LIFE & COMICS」の商品をご紹介します。
![Five Steps to Happiness Learning to Explore and Understand Your Emotional Mind【電子書籍】[ Murphy Enda ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/1814/2000012791814.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Five Steps to Happiness Learning to Explore and Understand Your Emotional Mind【電子書籍】[ Murphy Enda ]
<p>Life is there to be enjoyed, not endured' In Five Steps to Happiness, Cognitive Behavioural Therapist Enda Murphy guides the reader through the five kinds of thinking and behaviour that lead to panic attacks, anxiety and depression. With a unique and simple style, free from psychobabble, Enda explains the reasons why most of us have these five habits. He clarifies what mental health actually is and investigates why we keep driving the thinking and behaviour that causes our unhappiness. He explains where our emotions come from and challenges our perception of what we think is normal. The five habits are also described in exercises throughout the book which teach the reader how they manifest themselves and how to identify the triggers behind them. With many of his ex clients allowing him to use their stories, Enda is able to demonstrate the development of each habit through a stage-by-stage examination of each client's experience. It is this clear and exact approach that makes Murphy's book so effective at getting to the root of why we experience mental distress. Through Cognitive Behavioural Therapy, Enda teaches the reader methods whereby those of us who experience mental health difficulties can introduce into our lives, skills to change our destructive thinking and behaviours. While primarily a book for those who are experiencing anxiety and depression, it is also one for those wishing to understand why these conditions occur, those whose families and friends may be suffering and also therapists and health professionals who would like to learn more about how Cognitive Behavioural Therapy works in real life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1520 円 (税込 / 送料込)
![Happiness for Two 75 Secrets for Finding More Joy Together【電子書籍】[ Alexandra Stoddard ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/3332/2000000383332.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Happiness for Two 75 Secrets for Finding More Joy Together【電子書籍】[ Alexandra Stoddard ]
<p>Pursuing happiness sounds easy, but with so many demands on our time and resources, it can be a challenge. So, how do we find happiness in a relationshipーwhen there are <em>two</em> people who want and deserve to be happy?</p> <p>Help is here, from a beloved (and blissfully married) lifestyle philosopher whose books and lectures on personal contentment have helped millions and whose popular Happiness Weekends are filled with dating singles, newlyweds, and long-married couples. In brief, readable essays rich in wisdom, practical strategies, and humor, Alexandra Stoddard shows how two people can be happy together, not at each other's expense.</p> <p>Alexandra's essays help couples make personal happiness a priority ("Encourage each other to do something every day that will boost happiness"), connect in simple, powerful ways ("Give the gift of eye contact"), share decisions ("A home has no boss"), set family priorities ("Don't let children control you"), expand your horizons ("Encourage adventure"), be grateful for each other ("Treat each encounter as though it could be your last"), and have fun ("Live a little!").</p> <p>Perfect for couples to read alone or together, <em>Happiness for Two</em> brims with useful ideas to help us "love and live happy."</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1936 円 (税込 / 送料込)
![Brain, Body, & Being Five Secrets for Achieving Authentic Health & Happiness【電子書籍】[ Dr. Jay Kumar ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/0873/2000001530873.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Brain, Body, & Being Five Secrets for Achieving Authentic Health & Happiness【電子書籍】[ Dr. Jay Kumar ]
<p>Happiness is a direction, not a destination! This is one of the many empowering messages advanced in Brain, Body & Being?. Based on the teachings and research by Dr. Jay Kumar, a leading expert and respected academic in the fields of brain science, happiness and personal transformation, this inspiring book and interactive e-book is a 21st century model to experience long-lasting, authentic health & happiness.</p> <p>So, how is this book on how to get healthy and happy any different? For starters, it’s based on the premise that your thoughts, feelings, actions, attitudes and behaviors can physically alter your brain structure, for better or for worse. When you consciously change your thoughts and shift the focus of your attention, you physically change your brainーand your life! The work provides a richer, more expansive approach that draws on the revelatory insights of timeless spiritual traditions as well as cutting-edge neuroscience.<span> </span></p> <p>Here’s the best part. All the tools you will ever need on this journey of personal transformation arise from within. There’s no vitamin to buy, no gadget or equipment to purchase. More importantly, Brain, Body & Being? translates these insights into easy-to-follow steps that make it possible for us to feel fit, present and alive.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1128 円 (税込 / 送料込)
![Empower Your Life: Simple Habits for Unlimited Success And Happiness【電子書籍】[ Benjamin Opey ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/5171/2000013085171.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Empower Your Life: Simple Habits for Unlimited Success And Happiness【電子書籍】[ Benjamin Opey ]
<p>In a world filled with challenges and uncertainties, it is essential to discover the power within ourselves to create a life of unlimited success and happiness. "Empower Your Life: Simple Habits for Unlimited Success and Happiness" is a transformative guidebook designed to help individuals unleash their full potential and lead a life of fulfillment and joy.</p> <p>Drawing upon years of research, personal experiences, and insights from renowned thought leaders, this book offers a roadmap for personal empowerment. It presents a collection of simple yet powerful habits that can be easily integrated into daily routines, enabling readers to take control of their lives and unlock their true potential.</p> <p>The book begins by emphasizing the importance of mindset and self-belief as foundational elements for personal growth. It explores how our thoughts shape our reality and provides practical techniques to cultivate a positive and empowering mindset. Through engaging anecdotes and relatable examples, readers will learn how to overcome self-limiting beliefs and cultivate a resilient attitude that propels them toward success.</p> <p>"Empower Your Life" goes beyond mere motivation, providing readers with actionable strategies to create lasting change. It delves into the power of goal setting, effective time management, and the importance of taking consistent action towards one's dreams. From developing effective communication skills to cultivating healthy habits and managing stress, each chapter offers practical advice and exercises to empower readers to make tangible progress in various areas of their lives.</p> <p>Moreover, the book recognizes that true success and happiness stem not only from personal achievements but also from building meaningful relationships and contributing to the well-being of others. It explores the transformative power of gratitude, compassion, and empathy, encouraging readers to embrace a purpose-driven life that positively impacts those around them.</p> <p>Written in a clear and accessible style, "Empower Your Life" appeals to individuals from all walks of life who are seeking personal growth, fulfillment, and a greater sense of purpose. It offers a comprehensive and holistic approach to self-improvement, providing readers with the tools and guidance needed to overcome obstacles, realize their dreams, and create a life of unlimited success and happiness.</p> <p>By adopting the simple habits presented in this book, readers will embark on a transformative journey, breaking free from self-imposed limitations and unlocking their true potential. With each turn of the page, "Empower Your Life" inspires and empowers individuals to take charge of their destiny, creating a life filled with success, happiness, and personal fulfillment.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
700 円 (税込 / 送料込)
![Love, Loss, New Life: Writing Your Way from Grief to Happiness【電子書籍】[ Karen Skillings ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/6789/2000010046789.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Love, Loss, New Life: Writing Your Way from Grief to Happiness【電子書籍】[ Karen Skillings ]
<p>Use this powerful book to begin your journey to greater happiness.The author shares her profound journey of love, loss and happiness through poems, illustrations, musings and writing prompts in each of the five sections: Power of Love, Loss and Grief, Healing Begins, Gestation, Thriving.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
900 円 (税込 / 送料込)
![Pretzel Happiness_Espa?ol【電子書籍】[ Stephanie Melenciano ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/4870/2000009904870.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Pretzel Happiness_Espa?ol【電子書籍】[ Stephanie Melenciano ]
<p>Sexo, dinero y poder. Son elementos necesarios para nuestro bienestar que a menudo nos hacen falta o est?n en desequilibrio. ?C?mo se consiguen de una forma satisfactoria? ?Es posible hacerlo? ?Qu? tienen que ver entre ellos? Son algunas de las cuestiones que se desarrollan en estas p?ginas. C?mo el cuerpo, el coraz?n, la mente y la espiritualidad est?n entrelazadas entre s? como un pretzel. ?Qu? tiene que ver el sue?o con el dinero o con tus relaciones o tu prop?sito de vida? Mucho m?s de lo que parece a simple vista.</p> <p>En este libro la autora nos pasea por un marco novedoso, aunque su origen sea milenario. Este curioso y ameno enfoque nos sirve para encontrar nuestro punto de equilibrio y para ayudarnos a florecer. Si todo esta conectado, es hora de mirar y evaluar el bienestar con nuevos ojos. Aqu? te esperan muchas sorpresas y consejos, pero sobre todo una honesta mirada hacia tu potencial latente. ?Atr?vete a descubrirlo!</p> <p>Stephanie Melenciano es psic?loga con 15 a?os de experiencia en el mundo empresarial. Ha trabajado en diversos sectores: desde multinacionales hasta en proyectos de cooperaci?n internacional. Dirige una consultora "boutique" con la que ayuda a empresas y particulares a optimizar su potencial. Su experimento preferido es el an?lisis de la conducta humana. A menudo se queda fascinada por las tonter?as que llegamos hacer, y en repetidas ocasiones. Le mueve la idea de ayudar a las personas a sanarse para poder asimismo sanar nuestros sistemas y, por consiguiente, crear un mundo mejor. Tiene un podcast semanal, Tonterias Las Justas, donde explora de manera expr?s algunos de los temas de Pretzel Happiness y otros asuntos de actualidad. A d?a de hoy considera Madrid su hogar, aunque es una orgullosa ciudadana del mundo.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
950 円 (税込 / 送料込)
![The Happiness Chemicals Daily Rituals to Activate Joy Naturally【電子書籍】[ Georgia Perry ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/3104/2000018353104.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Happiness Chemicals Daily Rituals to Activate Joy Naturally【電子書籍】[ Georgia Perry ]
<p><strong>The Happiness Chemicals: Daily Rituals to Activate Joy</strong> is a vibrant deck of illustrated cards that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Pull one card a day and happiness will follow!</p> <p>We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this card deck you’ll be able to activate your happiness chemicals whenever you need a pick-me-up.</p> <p>First you identify which chemical you feel you need most:</p> <p>- Serotonin: the mood stabiliser<br /> - Dopamine: the reward chemical<br /> - Endorphin: the pain killer<br /> - Oxytocin: the love hormone</p> <p>Then all you have to do is pull one card a day, follow the prompt and you’ll get high off your own supply.</p> <p>Each card is beautifully illustrated by Georgia Perry (@gpez).</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1172 円 (税込 / 送料込)
![A Young Man's Mischief in the Pursuit of Happiness【電子書籍】[ Jake Jacobson ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/8268/2000015518268.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】A Young Man's Mischief in the Pursuit of Happiness【電子書籍】[ Jake Jacobson ]
<p>Spending the summers of 1958 through 1960 on a large ranch south of Cascade, Montana, as a teenager, I learned a lot about ranchingーand life. Teams of horses were used for much of the work, and buckboard wagons were used daily. Technology-wise, this ranch was about thirty years behind the times, but it made a profit for the absentee owner, and it was a wonderful way of life.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1444 円 (税込 / 送料込)
![Finding The “I” In HappIness【電子書籍】[ Crystal Alesia Moore ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/5911/2000013005911.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Finding The “I” In HappIness【電子書籍】[ Crystal Alesia Moore ]
<p>If happiness is free, how come people cannot find higher levels of happiness?</p> <p>What if I told you today that everything you know about happiness is wrong? What if I told you that your brain was not designed to be happy?</p> <p>Read on to understand the true concepts of the meaning,Finding The “I” In Happiness!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1450 円 (税込 / 送料込)
![The Paleo Happiness Cookbook【電子書籍】[ Anthony Biggs ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/5184/2000012325184.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Paleo Happiness Cookbook【電子書籍】[ Anthony Biggs ]
<p>If you're looking to improve your health and optimize your nutrition, look no further than The Paleo Diet. This ancient way of eating is based on the principles followed by our Paleolithic ancestors, who were hunters and gatherers who foraged for plants and animals. The Paleo Diet is designed to work with your genetics to help you stay lean, strong, and energetic by consuming the same types of natural foods that our ancestors ate - think meat, fowl, fish, tubers and roots, fruit, nuts, and other plants.</p> <p>Our cookbook makes it easy to follow the Paleo Diet, with over 200 simple and delicious recipes organized into 14 categories. From signature dishes like Grande Omelet, Deviled Avocado Eggs, and Pesto Grilled Shrimp, to classic favorites made Paleo-friendly like Mock Mash "Potatoes" and Beef Stroganoff, there's something for every palate. And with bonus chapters on the history of the Paleo Diet, a complete list of acceptable and non-acceptable foods, recommended kitchen equipment, and more, you'll have all the tools you need to succeed on your Paleo journey.</p> <p>All of the ingredients used in our cookbook are cost-effective and easy to find at your local store. Plus, we've included tips on kitchen hygiene, cooking methods, shopping, and more to make your experience even easier. With The Paleo Diet cookbook, you'll have everything you need to eat for optimal health and happiness.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
700 円 (税込 / 送料込)
![Grain Free Cookbook: Quick & 5 Minute Easy Grain Free Smoothies Blender Recipes For Your Grain Free Lifestyle To Maximize Your Energy, Vitality, Health & Happiness - Box Set【電子書籍】[ Juliana Baldec ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/0067/2000010850067.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Grain Free Cookbook: Quick & 5 Minute Easy Grain Free Smoothies Blender Recipes For Your Grain Free Lifestyle To Maximize Your Energy, Vitality, Health & Happiness - Box Set【電子書籍】[ Juliana Baldec ]
<p>Red Hot New "Grain Free Cookbook: Quick & 5 Minute Easy Grain Free Smoothies Blender Recipes You Can Add To Your Lifestyle To Maximize Your Energy, Vitality, Health & Happiness" Release! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana Baldec's healthy & scrumptious smoothies that you can add to your Grain Free Diet Today for awesome pound dropping results! Inside you'll find: Book 1: Juicing Recipes For Vitality & Health Book 2: 21 Amazing Weight Loss Smoothie Recipes Book 3: Paleo Is Like You (Fun Little Paleo Lifestyle Poem a day book with inspirational and motivational rhyming verses to spice up your results) You will love discovering some new smoothie recipes that you might add to your Diet of Lifestyle. Consider these healthy & scrumptious smoothies to spice up any boring diet & finally get the results you want.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
547 円 (税込 / 送料込)
![A Touch Of Happiness【電子書籍】[ Juan Mois?s De La Serna ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/9488/2000007789488.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】A Touch Of Happiness【電子書籍】[ Juan Mois?s De La Serna ]
<p>Happiness for some is a state, for others it is the way, but when love arrives, all pain is gone.An intimate novel about people unknown to each other, with mixed feelings that converge into a common point which is LOVE.</p> <p>PUBLISHER: TEKTIME</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
732 円 (税込 / 送料込)
![INSPIRED BY HAPPINESS DOCS【電子書籍】[ Mario Linguari ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/7815/2000007307815.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】INSPIRED BY HAPPINESS DOCS【電子書籍】[ Mario Linguari ]
<p><strong>Dump Despair And Learn To Achieve True Happiness For You And Your Loved Ones</strong></p> <p>Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy does not only have positive effects on the body but it also affects the condition of the mind.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
887 円 (税込 / 送料込)
![Return to Happiness【電子書籍】[ Alba L. Bejarano ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/3116/2000006973116.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Return to Happiness【電子書籍】[ Alba L. Bejarano ]
<p>Return to Happiness is a book written with love and compassion. Inspired by Dr. Robert Melillo books Disconnected Kids and Reconnected Kids, the author shows in a simple way how a scientifically developed program will help children to improve from brain disorders such as ADHD, dyslexia autism, and other behavioral problems. “In her new book, Return to Happiness, Alba L. Bejarano does a wonderful job of describing the science of functional neurology and brain balancing in simple and entertaining ways. This book is something that both children and adults will enjoy reading together. I highly recommend this book especially for any parent of a child struggling with learning or behavioral challenges” (Dr. Robert Melillo, author Disconnected Kids and Reconnected Kids and cofounder of Brain Balance Achievement Centers).</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
644 円 (税込 / 送料込)
![The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks LITTLE BK OF GRATITUDE (Little Book of) [ Robert A. Emmons Phd ]](https://thumbnail.image.rakuten.co.jp/@0_mall/book/cabinet/3654/9781856753654.jpg?_ex=128x128)
【楽天ブックスならいつでも送料無料】The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks LITTLE BK OF GRATITUDE (Little Book of) [ Robert A. Emmons Phd ]
LITTLE BK OF GRATITUDE Little Book of Robert A. Emmons Phd OCTOPUS BOOKS USA2016 Paperback English ISBN:9781856753654 洋書 Family life & Comics(生活&コミック) Family & Relationships
1584 円 (税込 / 送料込)
![From Heartbreak to Happiness in 24 Episodes【電子書籍】[ Jan Hemphill ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/1008/2000002891008.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】From Heartbreak to Happiness in 24 Episodes【電子書籍】[ Jan Hemphill ]
<p>A series of letters from a friend that help someone get through the pain and confusion of heartbreak and to understand better what has happened. The key elements are empathy, information and practical suggestions of ways to manage emotions, try out different reactions and behaviours, and learn how to make a better future. There are answers to common questions, and references to further reading.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1288 円 (税込 / 送料込)
![Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom【電子書籍】[ Tom Norman ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/4796/2000002704796.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom【電子書籍】[ Tom Norman ]
<p>Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love.</p> <p>This book contains proven steps and strategies on how to reduce stress, bring back positive living, and enjoy life again through the practice of mindfulness. Never in your life will you find a better way to achieve a peaceful mind and happier life but through the practice of mindfulness. And this book in your hands will be your guide.</p> <p>It is a busy, busy world out there. You do your job while you think of your financial dilemmas; you wash the dishes while you keep careful watch of your kids. Your energy is being drained so fast and you do not notice it, until you are already stressed out. Stress is one of the greatest adversaries of life. Once you are under it, life can’t just be as peaceful and enjoyable anymore as it should be. So, should you just let stress hinder your life’s serene flow? What if I tell you that you can fight stress on your own?</p> <p>Mindfulness is possibly the key to the stress-free and endurable life you deserve. Seriously, if you do not practice mindfulness, you’ve been missing one of your greatest abilities. Mindfulness is a centuries-old form of meditation, which involves “paying attention in a particular way; on purpose, in the present and non-judgmentally.” It was first brought to attention by Jon Kabat-Zin, the founder of Mindfulness-based Stress Reduction program at the University of Massachusetts Medical Center. Today, mindfulness is being used as an effective cure for different chronic and psychological disorders and stress is only one of the problems it can effectively cure.</p> <p>This book is dedicated to help you use mindfulness as an effective stress-fighter. This short book contains the essentials of mindfulness: tips, rules, and exercises that you can use to achieve the endurable life you aim.</p> <p>Here Is A Preview Of What You'll Learn...</p> <p>Mindfulness and Stress<br /> The 3 Essential Rules<br /> Different Mindfulness Exercises for Fighting Stress<br /> Much, much more!</p> <p>Mindfulness and Stress</p> <p>Mindfulness is a 2500-year-old form of meditation. It was first an essential part of many famous philosophies such as Taoism, Yoga, and Buddhism. Now, mindfulness has been in the spotlight of Western psychology. It is well known for its clinically proven abilities that cure chronic pain, substance abuse, PTSD, OCD, borderline personality disorder, depression, anxiety disorders and of course, stress.</p> <p>It is used worldwide by teachers, workplace consultants, coaches and psychologists to develop the utmost presence to the here-and-now.</p> <p>Mindfulness is the pathway to a greater consciousness. Greater consciousness is the road to a peaceful mind, which is the pathway to happiness. And happiness is the pathway to the healthier spiritual, mental, and emotional aspects of life.</p> <p>Mastering mindfulness is not a one shot process. But the process itself has its own purpose. The process of mindfulness puts emphasis to slowly learning because no shortcuts will make you adept at it until effort, dedication, time, and attention is devoted to it.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
350 円 (税込 / 送料込)
![The Science of Happiness: Proven Techniques to Cultivate Joy and Fulfillment (Mindset Shifts, Daily Habits, and Psychological Insights for a Happier Life)【電子書籍】[ Jonathan K. Hari ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/4320/2000018064320.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Science of Happiness: Proven Techniques to Cultivate Joy and Fulfillment (Mindset Shifts, Daily Habits, and Psychological Insights for a Happier Life)【電子書籍】[ Jonathan K. Hari ]
<p>The Science of Happiness Proven Techniques to Cultivate Joy and Fulfillment What if happiness wasn't just a fleeting emotion but something you could cultivate, nurture, and sustain? This book takes you beyond temporary pleasures and into the realm of lasting well-being. Backed by psychology, neuroscience, and real-world applications, it unveils the hidden science behind what truly makes people happy. Inside This Book, You'll Discover: The Chemistry of Joy: How Your Brain Creates Happiness The Power of Gratitude: A Simple Key to Lasting Joy Mindfulness and Happiness: Living in the Present The Impact of Relationships: Why Connection Matters The Happiness Diet: How Food Affects Your Mood Exercise and Endorphins: The Science of Movement and Joy Money and Happiness: How Much is Enough? With practical strategies, engaging insights, and research-backed techniques, this book provides you with the tools to rewire your mindset, transform your habits, and unlock a deeper sense of fulfillment. Whether you're seeking greater joy, struggling with stress, or simply curious about the science of happiness, this guide offers a roadmap to a more meaningful life. Scroll Up and Grab Your Copy Today!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
430 円 (税込 / 送料込)
![Cyanide & Happiness: Punching Zoo (20th Anniversary Edition) CYANIDE & HAPPINESS PUNCHING Z (Cyanide & Happiness) [ Kris Wilson ]](https://thumbnail.image.rakuten.co.jp/@0_mall/book/cabinet/0361/9798892150361_1_2.jpg?_ex=128x128)
【楽天ブックスならいつでも送料無料】Cyanide & Happiness: Punching Zoo (20th Anniversary Edition) CYANIDE & HAPPINESS PUNCHING Z (Cyanide & Happiness) [ Kris Wilson ]
CYANIDE & HAPPINESS PUNCHING Z Cyanide & Happiness Kris Wilson Rob DenBleyker Dave McElfatrick ARCHAIA2024 Hardcover English ISBN:9798892150361 洋書 Family life & Comics(生活&コミック) Comics & Graphic Novels
3960 円 (税込 / 送料込)
![One Room of Happiness #034【電子書籍】[ Hakuri ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/6937/2000015356937.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】One Room of Happiness #034【電子書籍】[ Hakuri ]
<p><strong>A girl running from her troubled life finds solace in her kidnapper.</strong></p> <p>That day, she was abducted. But to her, that abduction was a ray of hope -- the beginning of a new life. The girl promises to marry her abductor, and the abductor offers plenty of "happiness." This is the story of an abductor and his victim... How could it be so warm?</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
409 円 (税込 / 送料込)
![Journey to Joy: A Complete Guide to Fostering Happiness and Wellness Throughout Pregnancy【電子書籍】[ Blessing Promise ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/7224/2000013187224.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Journey to Joy: A Complete Guide to Fostering Happiness and Wellness Throughout Pregnancy【電子書籍】[ Blessing Promise ]
<p><strong>Pregnancy</strong> is a transformative experience that can bring immense joy and fulfillment to a woman’s life. It is a time of excitement, anticipation, and preparation as a woman prepares to welcome a new life into the world. However, pregnancy can also be a time of uncertainty, anxiety, and stress as a woman navigates the physical, emotional, and mental changes that come with carrying a child.</p> <p>Journey to Joy: A Complete Guide to Fostering Happiness and Wellness Throughout Pregnancy is a book that aims to provide women with the information, guidance, and support they need to have a positive and empowering pregnancy experience. From preconception health to postpartum care and adjusting to parenthood, this book covers all aspects of pregnancy and childbirth, offering practical advice, expert insights, and real-world stories to help women navigate this transformative journey.</p> <p>Whether you’re a first-time mom-to-be or a seasoned pro looking for a refresher, “Journey to Joy” provides a comprehensive and compassionate guide to pregnancy and childbirth. With this book as your trusted resource, you can confidently navigate the challenges and joys of pregnancy and prepare for the transformative experience of welcoming a new life into the world.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
856 円 (税込 / 送料込)

洋書 Paperback, How NOT to be a Miserable Cow: A gypsy's guide to life, love and the pursuit of happiness.
*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義(XX株式会社等)、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文
6415 円 (税込 / 送料別)
![Get Well and Thrive Step by step guide to remove the causes of disease and illness, repair your immune system & reach optimal health and happiness【電子書籍】[ Dianne Ellis ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/8937/2000012478937.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Get Well and Thrive Step by step guide to remove the causes of disease and illness, repair your immune system & reach optimal health and happiness【電子書籍】[ Dianne Ellis ]
<p>Living with optimal health and happiness is our natural way of being. Do you have a physical or mental health condition that is holding you back? Have you been told there's nothing else can be done? Or maybe it's all in your head? Learn proven methods to remove the underlying causes of disease and illness, repair your immune system and activate your body's own self-healing abilities. Practise mind/body healing techniques to release grief, trauma and the emotional connection to physical illness. Given the chance, your body has an amazing self-healing ability!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1642 円 (税込 / 送料込)
![Happiness is Your Right, Privilege and Duty【電子書籍】[ J.J. Edward ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/6683/2000009856683.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Happiness is Your Right, Privilege and Duty【電子書籍】[ J.J. Edward ]
<p>These thoughts and insights are intended to create greater meaning and fulfillment in our lives. Every human being is a piece of one Spirit and One Reality. There is no happiness outside this Reality. Attunement is of the essence of happiness, inner peace, and Joy. These thoughts helped me in my journey and they will surely help you too. What we need today is spirituality and not rituals and dogmas, and the third millennium is for the spiritually fit. To be human is greatness. Life is becoming more and more complex and a healthy spirituality and worldview are necessary to handle the new problems of life. We have to be open to all cultures and practices of all nations and religions and draw sustenance and energy for our lives. We need insights and tools to handle our fears anxieties, addictions, and negativities. We need a comparative spirituality and ethics and worldview in the present millennium.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
2347 円 (税込 / 送料込)
![Life, Literacy, and the Pursuit of Happiness LIFE LITERACY & THE PURSUIT OF [ Don Vu ]](https://thumbnail.image.rakuten.co.jp/@0_mall/book/cabinet/9364/9781338769364.jpg?_ex=128x128)
【楽天ブックスならいつでも送料無料】Life, Literacy, and the Pursuit of Happiness LIFE LITERACY & THE PURSUIT OF [ Don Vu ]
LIFE LITERACY & THE PURSUIT OF Don Vu SCHOLASTIC PROFESSIONAL BOOKS2021 Paperback English ISBN:9781338769364 洋書 Family life & Comics(生活&コミック) Education
5544 円 (税込 / 送料込)
![Pursuit Of Gut Happiness: A Guide For Using Probiotics【電子書籍】[ Rajiv Sharma ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/1131/2000006121131.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Pursuit Of Gut Happiness: A Guide For Using Probiotics【電子書籍】[ Rajiv Sharma ]
<p><strong>Easy to follow rich-probiotic recipes included!</strong></p> <p>Billions of people around the world suffer from digestive ailments. There's lots of information about gut health and wellness out there, but much of the information isn't fully backed by scientific facts and clinical experience.</p> <p>My mission, as a clinical gastroenterologist, was to write this simple book to provide credible, scientific, and fact-based information on the digestive system and various food-based remedies that can improve one's digestive health. A healthy gut is the gateway to health and wellness.</p> <p>Poor health results in increased medical expense whilst good health translates into physical and financial wellness.</p> <p>I believe that food can heal. I believe that food can work magic. I hope you enjoy my humble attempt to educate and empower you. Eat clean and be well. Join me in the Pursuit of Gut Happiness.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1464 円 (税込 / 送料込)
![Forgive for Good A Proven Prescription for Health and Happiness【電子書籍】[ Frederic Luskin ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/6379/2000001526379.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Forgive for Good A Proven Prescription for Health and Happiness【電子書籍】[ Frederic Luskin ]
<p>Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1646 円 (税込 / 送料込)
![Autism and the Stress Effect A 4-step lifestyle approach to transform your child's health, happiness and vitality【電子書籍】[ Theresa Hamlin ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/4959/2000003814959.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Autism and the Stress Effect A 4-step lifestyle approach to transform your child's health, happiness and vitality【電子書籍】[ Theresa Hamlin ]
<p>Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation.</p> <p>Children with autism often experience very high stress levels in learning and social environments, which can exacerbate problem behaviors and damage their physical and emotional health. This book demonstrates that lowering stress levels through regulating a child's experiences and environments, and giving them the tools to cope when stressful situations are unavoidable, can make a huge and very positive difference to their behavior, physical health, socialisation and happiness.</p> <p>Brimming with exercises, recipes, tips and real-life examples, this warm and supportive guide will help you transform the life of your child with autism and benefit the whole family.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
2915 円 (税込 / 送料込)
![The Peak Performing Professor A Practical Guide to Productivity and Happiness【電子書籍】[ Susan Robison ]](https://thumbnail.image.rakuten.co.jp/@0_mall/rakutenkobo-ebooks/cabinet/0375/2000000310375.jpg?_ex=128x128)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Peak Performing Professor A Practical Guide to Productivity and Happiness【電子書籍】[ Susan Robison ]
<p>Drawing on research from the fields of neuroscience, faculty development, work productivity, positive psychology, and resilience, The Peak Performing Professor is filled with techniques, strategies, and practical tools for managing the complexities of academic life while maximizing professional potential. This much-needed resource reveals the four skill sets (PACE) that enhance peak performance and shows faculty step-by-step how to:</p> <ul> <li>Power their work and lives with purpose and meaning.</li> <li>Align all of their activities with that purpose.</li> <li>Connect with mutually helpful colleagues and intimates.</li> <li>Energize themselves to thrive in this interesting and engaging career.</li> </ul> <p>To help develop these essential skills, the book contains exercises that can help faculty hone their abilities to anchor their work, roles, and use of time in their most deeply held values; to integrate their personal and professional lives into a seamless whole; to experience more work-life balance; and, ultimately, to create a legacy of a life well-lived. Administrators will also find the book a useful tool for guiding their faculty to produce, stay engaged, and experience job satisfaction.</p> <p>"The first time I saw Susan present her Pyramid of Power model, I knew I needed to learn more. This book provides both the ideas and the practical advice that can help faculty and faculty developers make our lives more effective and more livable." -<strong>L. Dee Fink</strong>, author of Creating Significant Learning Experiences</p> <p>"An amazing book-essential reading for every faculty member. The integration of sound scholarship and practical advice is extraordinary. This book will power faculty workshops and faculty lives!" -<strong>Barbara Walvoord</strong>, professor emerita, University of Notre Dame; author of Effective Grading</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
5547 円 (税込 / 送料込)