気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Vulva Owner's Manual on Birth Control Finding Your Best Option for Contraception【電子書籍】[ Kristine Shields ]

＜p＞＜strong＞What is the most expensive form of family planning over the course of a lifetime?＜/strong＞＜/p＞ ＜p＞＜strong＞What is the best method of contraception for teenagers?＜/strong＞＜/p＞ ＜p＞＜strong＞Which contraceptive methods do not require partner agreement or cooperation?＜/strong＞＜/p＞ ＜p＞＜strong＞What is the only method of family planning that is controlled by a woman and protects against sexually transmitted infections (STIs)?＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞The answers to these questions might surprise you.＜/strong＞＜/em＞＜/p＞ ＜p＞A woman's requirements for birth control change throughout her lifetime. Cost, effectiveness, control, STI protection, advantages, disadvantages, convenience - there are so many things to consider and all of them are important! It is easy to be overwhelmed. This short book is packed with information to help you find the most effective contraceptive that is ＜em＞right for you now＜/em＞ including:＜/p＞ ＜ul＞ ＜li＞＜strong＞Four simple recommendations that will lead you to contraceptive success＜/strong＞＜/li＞ ＜li＞＜strong＞The latest information on every form of birth control available to you＜/strong＞＜/li＞ ＜li＞＜strong＞A checklist to help you consider your priorities＜/strong＞＜/li＞ ＜li＞＜strong＞Decision trees that can narrow down your search＜/strong＞＜/li＞ ＜/ul＞ ＜p＞＜em＞＜strong＞Plus＜/strong＞＜/em＞＜/p＞ ＜ul＞ ＜li＞＜strong＞A personal worksheet that helps you find ＜em＞your＜/em＞ best options＜/strong＞＜/li＞ ＜li＞＜strong＞Details about emergency contraception that every woman should know＜/strong＞＜/li＞ ＜li＞＜strong＞?＜/strong＞＜/li＞ ＜/ul＞ ＜p＞Kristine Shields MSN, DrPH, a women's health nurse practitioner with a doctorate in public health, is dedicated to women's health and empowerment. Dr. Shields compiles the most concise, positive, and helpful information in one place - The Vulva Owner's Manuals - to inform, comfort, and empower you to stay safe, sane, and healthy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Taking Charge of Anger, Second Edition Six Steps to Asserting Yourself without Losing Control【電子書籍】[ W. Robert Nay, PhD ]

＜p＞This straight-talking bookーgrounded in over 25 years of experienceーhas already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:＜/p＞ ＜p＞*Figure out which of the five "faces of anger" are a problem for you, from passive?aggression to all-out rage.＜/p＞ ＜p＞*Recognize the early warning signs of anger in your physical sensations and thoughts.＜/p＞ ＜p＞*Master cooling-off strategies that work in the heat of the moment.＜/p＞ ＜p＞*Identify and change unrealistic expectations you have for yourself and other people.＜/p＞ ＜p＞*Communicate effectively when differences arise.＜/p＞ ＜p＞*Practice your new skills in everyday lifeーuntil they become second nature.＜/p＞ ＜p＞The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goalsーor disrupting the relationships most precious to youーthe time to make changes is now.＜/p＞ ＜p＞See also Dr. Nay's ＜em＞Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior＜/em＞, which helps you build core anger management skills using interactive exercises, and ＜em＞Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Guiding Curriculum Development The Need to Return to Local Control【電子書籍】[ M. Scott Norton ]

＜p＞Top-down mandates concerning the curriculum of the school leave no room for program creativity and program commitment. Yet principals and teachers are held accountable for student achievement results. Constitutionally, powers not granted to the United States are reserved to the States or to the people.＜/p＞ ＜p＞The book’s primary purposes center on the need for placing the responsibility for determining student curriculum and academic achievement the local school level whereby school personnel determine the individual student’s personal interests and needs and design a curricular program for each student that fosters personnel success.＜/p＞ ＜p＞The creative abilities of teachers are inhibited in attempts to implement top-down mandates that set forth academic content and instructional methods set forth by federal and state agencies. If learning programs and instructional methods are to be designed to meet the individual interests and needs of the learner, who is in the best position to determine such needs?＜/p＞ ＜p＞We believe that the social, mental, and physical needs of children and youth are determined best by local educational professionals. This book sets forth the foundations of practice that will serve these purposes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】An Informative Guide About Birth Control【電子書籍】[ Jacki Waterman ]

＜p＞ This book covers several topics including:＜/p＞ ＜p＞ Chapter 1: A Brief History Of Birth Control＜br＞ Chapter 2: Birth Control And Migraine＜br＞ Chapter 3: A Comparison Of Birth Control Pills ? Helping You Decide＜br＞ Chapter 4: Birth Control Pills And Weight Gain: Setting The Scales Correct＜br＞ Chapter 5: Birth Control Questions: Getting The Correct Answers＜br＞ Chapter 6: Birth Control And Side Effects＜br＞ Chapter 7: Birth Control And Heavy Period＜br＞ Chapter 8: Birth Control Pills And Weight Loss＜br＞ Chapter 9: Birth Control Methods＜br＞ Chapter 10: Birth Control Options＜br＞ Chapter 11: Birth Control Pill＜br＞ Chapter 12: Birth Control And Cervical Cancer＜br＞ Chapter 13: Birth Control Through The Times＜br＞ Chapter 14: Contraception＜br＞ Chapter 15: Diaphragm Birth Control＜br＞ Chapter 16: Oral Contraceptives＜br＞ Chapter 17: Emergency Contraceptives＜br＞ Chapter 18: Female Contraceptives＜br＞ Chapter 19: History Of Contraceptives＜br＞ Chapter 20: Side Effects Of Birth Control＜br＞ Chapter 21: Natural Birth Control＜br＞ Chapter 22: Types Of Birth Control Pills＜br＞ Chapter 23: Effectiveness Of Birth Control＜br＞ Chapter 24: The Different Forms Of Birth Control＜br＞ Chapter 25: The Different Types Of Birth Control Pills＜br＞ Chapter 26: The Birth Control Patch＜br＞ Chapter 27: Male Birth Control: Simple Enough?＜br＞ Chapter 28: Types Of Birth Control＜/p＞ ＜p＞ Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Personal Dating Must-Read Information On How to Date, Dating After Divorce, Rock Solid Dating Advice, Success and Happiness, How to Control Everything When Dating and Untold Dating Success Secrets【電子書籍】[ Mike Ravine ]

＜p＞With this A-Z handbook discover how to master your dating skills by learning invaluable secrets about personality traits, how to control everything on your date, how to date successfully, dating after divorce, success and happiness and more with this dating success guide.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Advanced Cue Ball Control Self-Testing Program【電子書籍】[ Allan P. Sand ]

＜p＞If you think (or want to think) you are an "A" player, this book will either prove you are as good as you think ? or demonstrate that you need to work harder. These series of layouts require excellent pocketing skills ? and strong positioning abilities.＜/p＞ ＜p＞For shooters who are seriously striving to reach that level, this book is a critical part of your training regimen. The sequence of these layouts either confirms your ability, or demonstrates a weakness to be fixed. Every layout requires that you make the ball - then get into position for the second ball.＜/p＞ ＜p＞Every layout shows the positions of the cue ball, 1 ball, and 2 ball. You only need to pocket the one ball and then the two ball - very simple and easy to understand. But, these are not ordinary problems, every starting position for the cue ball and 1 ball was a problem facing a professional player in national and international competitions.＜/p＞ ＜p＞Study this material in two steps. In the comfort of your home, review the layout, and carefully consider your options. How can you solve the problem? What speed and spin is needed? Are there multiple solutions? Write down your ideas. Then, take this to the practice table, and see if your solutions are possible. Learn from your failures and make adjustments.＜/p＞ ＜p＞And, once you learn how, repeat several times. It is very important to consistently complete the setup.＜/p＞ ＜p＞This book will challenge your abilities, a source of many frustrations, and the joyful experiences of successful accomplishments.＜/p＞ ＜p＞Enjoy the challenge and the satisfaction of success!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】T? DE HIERBAS PARA PRINCIPIANTES Consejos y Trucos Saludables para Preparar T?s Especialmente Formulados para Dolencias Comunes, Control del Estr?s y Apoyo Inmunol?gico【電子書籍】[ Roussaw ]

＜p＞Le sorprender? saber desde cu?ndo se bebe t? en todo el mundo. En el a?o 2600 a.C., se arrojaron accidentalmente hierbas secas a una olla llena de agua hirviendo, lo que dio lugar a la primera taza de t?. Aunque la mitolog?a que rodea los or?genes del t? es discutible, no lo es su larga historia como bebida.＜/p＞ ＜p＞Existen alrededor de 20.000 variedades de t? diferentes; es una gran noticia para los amantes del t?, siempre en busca de nuevos sabores y olores que a?adir a sus armarios. Es una noticia fant?stica para quienes siempre han querido cultivar t? en la intimidad de su hogar. Un jard?n de t? puede ser un lugar agradable para relajarse. Mucha gente cree que cultivar t? es dif?cil, pero es extremadamente sencillo y gratificante.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 CQ Press Paperback, The Politics of Fertility Control: Family Planning and Abortion Policies in the American States

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【楽天ブックスならいつでも送料無料】Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of F SAY GOODBYE TO EMOTIONAL EATIN [ Barb Raveling ]

SAY GOODBYE TO EMOTIONAL EATIN Barb Raveling HARVEST HOUSE PUBL2022 Paperback English ISBN：9780736985598 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Climate Control【電子書籍】[ Wetdryvac ]

＜p＞Sometimes a comic series will spring fully formed as a concept, with a combination of materials accretion and new creation. This book was about two years in the making, and then another month or so finalizing formatting and similar. Prints are available for much of the art both as comic panels and as stand-alone artworks.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Innovative Mental Toughness Training for Golf : Using Visualization to Control Fear, Anxiety, and Nerves【電子書籍】[ Joseph Correa ]

＜p＞This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These golf visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】48 Powerful Meal Recipes That Will Help Control Your High Blood Pressure : A Natural Solution to Hypertension Without Pills or Medicine【電子書籍】[ Joe Correa CSN ]

＜p＞Hypertension or high blood pressure, which many specialists call "the silent killer" is a very commonly spread condition. It may not be initially noticeable for a very long time but long term it leads to kidney disease, heart attacks, strokes, etc. Not to worry, this condition is very easily preventable and curable, in fact, it's all in your own hands and it's all about your diet. Recipes featured in this book consist of scientifically proven ingredients to lower your blood pressure like: beans, broccoli, buckwheat, red peppers, low fat dairy and, generally speaking, foods rich in calcium, potassium and magnesium. While your main might be to lower or prevent high blood pressure, some additional benefits of incorporating these low fat recipes into your diet may be: weight loss, digestive health improvement, and a major energy and positivity boost. This book presents all kinds of recipes with a variety of ingredients such as: vegetables, fruits, low fat dairy, nuts, grains and spices.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Relax Scientific Body Control【電子書籍】[ William H. Miller ]

＜p＞"Little Bill" Millerーone of the country's foremost relaxation expertsーhas been paid as high as $100 an hour for his services. Jittery business men…harassed war wives…Army aviation cadetsーthousands of people, young and old, have benefitedーboth in mind and bodyーfrom "Little Bill's" training! Famous college and professional teams have engaged his services.＜br /＞ This famous "One Hundred Dollar Course" is now set forth in book form. Sprinkled with personal anecdotes, HOW TO RELAX tells how great performers have learned to relax and conserve their energies. And it tells how you can develop this same vital energy-hoarding quality that lies dormant within you!＜br /＞ Here are described specifically all of Miller's exercisesーfor relaxation in the office, in the kitchen, one the bowling alley, the golf course, the tennis court, on the great professional and college playing fields and in our military training camps.＜br /＞ Use this formula by one of the country's foremost relaxation experts, and it will teach you how to give more at the right time, less at the wrong time, and reap greater results and rewards!＜br /＞ William H. Miller is a former business man to whom body control became a religion. He resigned to preach his faith full time and as a result the "Miller Method" has hundreds of thousands of disciples in all walks of life and in every branch of sport. This is one of the few systems which has clearly demonstrated that a loose, energy-conserving body means a keener mind in the "clutch."＜br /＞ "He has relaxed more than 10,000 people, aged 5 to 75, has loosened up college football and basketball teams, a professional baseball club, Army aviation cadets."ーTIME Magazine＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Financing Education The Struggle between Governmental Monopoly and Parental Control【電子書籍】[ Quentin Quade ]

＜p＞Lack of family structure, violence in the schools, and overcrowded classrooms spur a never-ending cry for "reforms" to confront such issues. Quentin L. Quade cuts through the alarming din to what he feels is the real heart of the matter- the ways society assigns tax dollars dedicated to education, what he refers to as educational finance monopoly or EFM.＜/p＞ ＜p＞In the United States, contrary to the practice of many other modern democracies, tax dollars are assigned by state bureaucratic structures to each state's own schools. Such a system spawns structures and personnel that stay in place irrespective of merit, and keep control of all finances. An alternative to EFM, at work in various other democracies, is programs aimed to permit school choice without financial penalty. In such systems, parents determine the allocation of education-dedicated tax dollars, and can select schools most suited to their children. In contrast, under EFM state schools are sheltered from competitive incentives to excel, to make themselves choiceworthy. And independent schools are damaged because they are deprived of the resources they would have if parents were free to choose.＜/p＞ ＜p＞On the one side, defenders of EFM want political control for financial advantage and to block efforts to change. On the other side, critics want parents to be free to decide the educational environment for their children. Quade maintains that EFM is fundamentally injurious to children, parents, and the nation; that it is maintained by political defenses of financial interests, not for reasons of educational merit; and that school choice without financial penalty would create better educational conditions and outcomes.＜/p＞ ＜p＞＜em＞Financing Education＜/em＞ examines the major problems of American K-12 education, establishes the casual connections with EFM, offers school choice without financial penalty as a powerful and obvious cure, and examines several American school choice proposals. It will be of interest to policymakers, policy analysts, educators, taxpayers, parents, and all persons concerned about American's educational quality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Take Control of Your Health: The Essential Roadmap to Making the Right Health Care Decisions TAKE CONTROL OF YOUR HEALTH [ William Feldman ]

TAKE CONTROL OF YOUR HEALTH William Feldman KEY PORTER BOOKS2008 Paperback English ISBN：9781552638804 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Science of Food Cravings: Why We Crave Certain Foods and How to Control It (Break Unhealthy Eating Habits and Make Smarter Food Choices)【電子書籍】[ Jonathan K. Hari ]

＜p＞The Science of Food Cravings Why We Crave Certain Foods and How to Control It (Break Unhealthy Eating Habits and Make Smarter Food Choices) Food cravings are more than just fleeting desiresーthey are powerful signals from your brain, deeply rooted in biology, psychology, and even food engineering. If you've ever wondered why you crave sugary snacks, salty chips, or indulgent comfort foods even when you're not hungry, this book has the answers. Inside This Book, You'll Discover: The Brain's Reward System: How Dopamine Drives Our Wants Hunger vs. Cravings: Understanding the Difference Emotional Eating: Why We Crave Comfort Foods The Gut-Brain Connection: How Microbes Influence Cravings Food Addiction: Is It Real? Breaking the Cycle: How to Retrain Your Brain Mindful Eating: Awareness as a Tool Against Cravings With insights from cutting-edge research, this book reveals the hidden forces behind your cravings and provides practical strategies to break unhealthy eating habits. Whether you're looking to gain control over emotional eating, reduce sugar dependency, or simply make smarter food choices, this guide empowers you with science-backed solutions to transform your relationship with food. Scroll Up and Grab Your Copy Today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Prince’s Love is Out of Control!【電子書籍】[ RYU KOHAKU ]

＜p＞"Can you promise me that I'm the only man who can touch you like this?"＜/p＞ ＜p＞How did things end up like this? All I wanted was to know if he was my soulmate! After seeing the happiness of her engaged friend, Sophie, the daughter of a marquis, decided to find love herself. Her fortune said that her soulmate was a "generous and tolerant older knight," but this was all orchestrated by Alec, the second prince and vice captain of the Royal Knights, who wanted to marry Sophie. Having grown up with Alec, Sophie thought he was more like a sibling than a love interest... but she relies on him and ends up asking him to show her his naked body. Then Alec tells her it's her turn to get naked...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Art of Self Empowerment Practical Strategies to Rise above Criticism and Control to Reclaim your Self-Esteem【電子書籍】[ G.R. Stintzi ]

＜p＞This book invites us to use glasses of clarity and self-awareness to navigate an outside whirlwind of voices. With a touch of humor, it reminds us that not every piece of unsolicited advice needs to be taken to heart. Instead, it's about turning the volume down on the noisy opinions of others and tuning into our unique rhythm. By filtering out the white noise and learning to embrace our authentic selves, we discover that the secret to building self-esteem isn't hidden in hashtags or the number of likes but lies within our ability to laugh off the absurdity of trying to please everyone. In embracing who we are, we unlock a liberating path to resilience and joy, allowing us to dance through life confidently.＜/p＞ ＜p＞Navigating the world of personal boundaries is like mastering an art form-an art filled with hilarious missteps and invaluable lessons. We will wander through the amusing yet enlightening landscape of identifying limits, energy-vampire relationships, and emotional landmines, discovering that our internal boundary alarms are as accurate as those pesky indigestion pangs after a midnight snack. Establishing these boundaries is crucial, acting like a protective force around your mental peace and self-love. Think of them as the invisible buffer at a concert that saves you from an elbow to the face in a mosh pit. By acknowledging what's draining-or charging-our energy reserves, we can better direct our GPS to navigate life's unpredictable streets without rerouting every five minutes.＜/p＞ ＜p＞We will venture through the quirky realities of assertive communication and the art of confidently saying "no," it's clear that setting boundaries isn't about building impossible fortresses but crafting a tailored safety net for your sanity. But each "no" is a step closer to embracing self-worth, where guilt and fear are powerless over your decisions. Remember, sharing these aha moments with those we trust transforms potential pitfalls into a footbridge, fostering more meaningful connections. So, here's to drawing lines in the sand that ebb and flow with life's tides, ensuring you ride the waves with less stress and more laughter along the way.＜/p＞ ＜p＞Take a roller coaster ride by recognizing and confronting those sneaky little control tactics that can sometimes worm their way into relationships. Who knew choosing a dinner spot could somehow morph into a guilt-tripped expedition? Unravel the mysteries of passive-aggressive remarks, unveiling them for what they are: sly attempts to chip away at our confidence. By spotting these patterns, we empower ourselves to shore up our autonomy fortress, patching the walls and reclaiming our personal space.＜/p＞ ＜p＞As you step away from societal expectations and let your authentic self take center stage, remember that life is too short to dance to someone else's beat when you have your funky rhythm waiting to groove. Celebrate the quirks, the things that make you stand out. And don't just keep them to yourself-share them with the world! Whether through that blog about growing and nurturing orchids, your individuality becomes a beacon for others to shine.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Self-Control Towards Success【電子書籍】[ Phillip A. Johansen ]

＜p＞Happiness and success in life are perceived differently by each person and can depend on various factors, such as one's goals, values, and circumstances. However, some common strategies that can help achieve both include:＜/p＞ ＜p＞? Set clear, achievable goals: Having a clear vision of what you want to accomplish can help you focus and work toward your goals.＜/p＞ ＜p＞? Develop a positive attitude: Having a positive outlook and focusing on the good things can help you better manage challenges and difficulties.＜/p＞ ＜p＞? Cultivate Meaningful Relationships: Having healthy relationships and social support can improve overall happiness and well-being.＜/p＞ ＜p＞? Practice gratitude: Being grateful for what you have can help you appreciate what you have and focus on the positive.＜/p＞ ＜p＞? Learn to manage stress: Learning to manage stress effectively can help you maintain a healthy balance between your work and personal life.＜/p＞ ＜p＞? Take care of your physical and mental health: Exercising regularly, eating a healthy diet, and making time for rest and relaxation can help improve your physical and mental health.＜/p＞ ＜p＞? Learn to be resilient: having the ability to overcome obstacles and maintain a positive outlook despite difficulties is key to achieving success and happiness in life.＜/p＞ ＜p＞It is important to remember that no one is perfect and that achieving happiness and success is an ongoing process that involves both success and failure. In this book, we address the tools for you to achieve self-control in your life and achieve your goals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Complete Guide to the Menopause Your Toolkit to Take Control and Achieve Life-Long Health【電子書籍】[ Annice Mukherjee ]

＜p＞**＜em＞'We all need this book in our lives - Annice is a saviour in hormone hell!'＜/em＞ Jenny Powell＜/p＞ ＜p＞＜em＞'Having this book by my side changed my life!'＜/em＞ Sally Dynevor＜/p＞ ＜p＞＜em＞Take control of your menopause＜/em＞**＜/p＞ ＜p＞Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.＜/p＞ ＜p＞The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:＜/p＞ ＜p＞- Managing the menopause at work＜br /＞ - How things change in the decades after the menopause＜br /＞ - What happens if you have a medically induced menopause＜br /＞ - When to consider hormone therapies and alternatives to HRT＜/p＞ ＜p＞＜strong＞The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Control Your Anger Before it Controls You【電子書籍】[ Albert Ellis PhD ]

＜p＞Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?＜/p＞ ＜p＞The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.＜/p＞ ＜p＞Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:＜/p＞ ＜p＞*The rational and irrational aspects of anger＜br /＞ *Special insights into your self-angering beliefs＜br /＞ *How to think, feel, and act your way out of anger＜br /＞ *How to relax＜br /＞ *How to accept yourself with your anger＜/p＞ ＜p＞. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bacteriology Primer in Air Contamination Control【電子書籍】[ Van Kingsley ]

＜p＞This primer is directed to air contamination control personnel, air engineers, whose only contact with bacteriology is usually their responsibility for providing "white" surroundings in industry and research. Professor Kingsley provides most basic information and describes problems in bacteriology which would help in the understanding, handling, and moving of "clean" (uncontaminated) air to and from critical areas. Divided into three parts, the manual includes sections on "Basic Principles of Bacteriology," "Bacteriology in the Air" and "The Sampling of Airborne Microorganisms." A glossary of bacteriological terms and graphs supplements the text.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Untangling Control【電子書籍】[ Grace Whitmore ]

＜p＞＜strong＞DO CONVERSATIONS LEAVE YOU FEELING DRAINED AND CONFUSED? DO YOU CONSTANTLY SHRINK YOUR OWN NEEDS TO KEEP THE PEACE? THIS ISN'T A LACK OF CONFIDENCE. IT'S A SIGN YOU'RE CAUGHT IN THE QUIET STORM OF EMOTIONAL MANIPULATION.＜/strong＞＜/p＞ ＜p＞Emotional control isn't always about shouting. It often arrives politelyーas a subtle joke, a guilt trip, or a "concerned" comment that makes you second-guess your own reality. Over time, this quiet control erodes your self-trust, isolates you, and leaves you feeling powerless in your own life.＜/p＞ ＜p＞But you don't have to argue better. You just have to stop participating in their game.＜/p＞ ＜p＞In *Untangling Control*, Grace Whitmore provides a clear, compassionate, and practical guide to reclaiming your emotional freedom. This isn't a book of complex theories; it's a field manual filled with real-world scripts, simple frameworks, and actionable steps you can take today.＜/p＞ ＜p＞INSIDE, YOU WILL DISCOVER:＜/p＞ ＜p＞- The Four Moves of Manipulation: A simple framework (Fog, Tilt, Hook, Close) to instantly recognize and interrupt controlling behavior.＜/p＞ ＜p＞- The Manipulator Archetypes: Identify the patterns of the Charmer, the Victim, and the Controller to predict their tactics and protect your peace.＜/p＞ ＜p＞- Boundaries That Actually Hold: Learn the CARE method to set clear, actionable boundaries that don't rely on their approval to work.＜/p＞ ＜p＞- Everyday Scripts for Difficult Situations: Word-for-word phrases to handle pressure from partners, family, and coworkers without drama.＜/p＞ ＜p＞- A Practical Plan to Rebuild Your Life: Concrete steps to restore your nervous system, regain financial clarity, and reconnect with your community.＜/p＞ ＜p＞＜em＞＜strong＞*Untangling Control* is for anyone tired of walking on eggshells, of being told they're "too sensitive," and ready to find their quiet, steady power again. Freedom isn't about becoming louder; it's about learning the small, strategic moves that allow you to reclaim your clarity and your life.＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞IF YOU'RE READY TO STOP SECOND-GUESSING YOURSELF AND START LIVING ON YOUR OWN TERMS, THIS BOOK IS YOUR FIRST STEP.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Building Sustainable Future Environment and Climate Control Education in Secondary Schools【電子書籍】[ Quazi Atahia ]

＜p＞＜strong＞Building a Sustainable Future: Environment and Climate Control Education in Secondary Schools＜/strong＞ is a comprehensive and student-friendly guide designed to equip young learners with the knowledge, values, and skills necessary to understand and protect our planet.＜/p＞ ＜p＞Structured across five thematic partsーEarth Systems, Environmental Challenges, Climate Change, Sustainability, and Global Best Practicesーthis book introduces core environmental concepts, explores human impacts on ecosystems, and highlights practical solutions through real-world case studies and innovations. It emphasizes systems thinking, climate literacy, and active problem-solving.＜/p＞ ＜p＞Filled with illustrations, chapter-end activities, and inspiring examples from around the world, this book empowers secondary school students to become informed citizens and environmental change-makers in their communities.＜/p＞ ＜p＞Whether used in classrooms, school programs, or independent study, ＜em＞Building a Sustainable Future＜/em＞ serves as both a foundational science resource and a call to action for a greener, more resilient future.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Deal with Toxic People Learn to protect yourself from those who drain you-even the ones you love. Rise above guilt and control, without losing your clarity, your softness, or your wings【電子書籍】[ Vincenzo Venezia ]

＜h3＞＜strong＞Some people say they love you-while slowly destroying you.＜/strong＞＜/h3＞ ＜p＞They don't scream. They don't always lie.＜/p＞ ＜p＞They might even be charming, generous, funny.＜/p＞ ＜p＞But somehow, you keep feeling small, confused, drained, and unsure of your own mind.＜/p＞ ＜p＞You can't prove it. You can't explain it. But your body knows: something is off.＜/p＞ ＜p＞A partner who uses guilt to control you.＜/p＞ ＜p＞A parent who twists everything back on you.＜/p＞ ＜p＞A sibling who turns everything into a silent competition.＜/p＞ ＜p＞A friend who only shows up when they need something.＜/p＞ ＜p＞You know something's wrong-but every time you try to name it, you end up doubting yourself.＜/p＞ ＜p＞This book is for those who've read all the advice, tried to be better, and still end up feeling like they're the crazy ones-while managing everyone else's emotions like it's a job they never applied for, and slowly fading out of their own life.＜/p＞ ＜p＞You try to be kind. You try to stay calm. You try to explain yourself clearly.＜/p＞ ＜p＞But it doesn't work.＜/p＞ ＜p＞It's not that you're weak. It's that you've been surrounded.＜/p＞ ＜p＞＜em＞Surrounded by what?＜/em＞＜/p＞ ＜p＞Often, it's not just one person-it's a full circle of guilt, control, and confusion closing in.＜/p＞ ＜p＞You're the only bright bird in a ring of black wings.＜/p＞ ＜p＞You're not shouting. You're not cruel.＜/p＞ ＜p＞You're just trying to stay yourself-while they pick at you until you shrink.＜/p＞ ＜p＞＜em＞＜strong＞How to Deal with Toxic People＜/strong＞＜/em＞ is not a call to cut ties with everyone who hurts you.＜/p＞ ＜p＞It's a guide to protecting your energy, your mind, and your dignity-even when the toxic person is someone you love.＜/p＞ ＜p＞＜strong＞You'll learn how to:＜/strong＞＜/p＞ ＜p＞? ＜strong＞Spot hidden manipulation before it wears you down＜/strong＞-no matter how charming the disguise.＜/p＞ ＜p＞? ＜strong＞Trust what your gut already knows,＜/strong＞ even when logic tells you otherwise.＜/p＞ ＜p＞? ＜strong＞Create strong, practical boundaries,＜/strong＞ even with the people hardest to resist.＜/p＞ ＜p＞? ＜strong＞Free yourself from feeling responsible＜/strong＞ for someone else's emotional storms.＜/p＞ ＜p＞? ＜strong＞Heal your confidence＜/strong＞ and recover parts of yourself you thought were lost forever.＜/p＞ ＜p＞? ＜strong＞Recognize toxic dynamics online,＜/strong＞ keeping digital relationships healthy from the start.＜/p＞ ＜p＞? ＜strong＞Stay grounded and clear,＜/strong＞ even when chaos tries to pull you in.＜/p＞ ＜p＞This isn't about becoming hard.＜/p＞ ＜p＞It's about becoming ＜em＞＜strong＞crystal clear＜/strong＞＜/em＞.＜/p＞ ＜p＞Your empathy isn't the problem-it's your strength.＜/p＞ ＜p＞But someone has learned to weaponize it against you.＜/p＞ ＜p＞＜strong＞If you've ever felt like you're constantly walking on eggshells...＜/strong＞＜/p＞ ＜p＞＜strong＞If you've ever lost pieces of yourself just to keep the peace...＜/strong＞＜/p＞ ＜p＞＜strong＞If you've ever felt surrounded, silenced, or slowly erased-this book is yours.＜/strong＞＜/p＞ ＜h3＞They clip your wings, then ask why you're not flying.＜/h3＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Refrigeration and Air Conditioning Bible [5 in 1] Master the Control of HVAC Systems to Save Money on Repairs and Maintenance in the Long Run. Includes Valuable Tips for Reducing Costs Right Away【電子書籍】[ Alex M. Aguilar ]

＜p＞＜strong＞Discover the ultimate HVAC installation handbook and learn how you can create a low-cost, energy-efficient air conditioning system without having to spend hundreds of dollars.＜/strong＞＜/p＞ ＜p＞＜strong＞Do you want to install an HVAC system in your home, business, or RV, but you don’t want to spend hundreds of dollars on a professional?＜/strong＞＜/p＞ ＜p＞＜strong＞Are you searching for easy troubleshooting tips to help you repair or maintain your existing HVAC system?＜/strong＞＜/p＞ ＜p＞＜strong＞Or are you looking for a cost-effective and beginner-friendly DIY guide to building your next HVAC system?＜/strong＞＜/p＞ ＜p＞Packed with expert tips and practical strategies for HVAC installation and maintenance, this ultimate DIY guide provides readers of all skill levels with a ＜strong＞step-by-step blueprint for building an energy-efficient and budget-friendly ventilation or air conditioning system.＜/strong＞ With detailed maintenance checklists, troubleshooting guides, and handy tips for instant cost reduction, ＜em＞The Refrigeration & Air Conditioning Bible＜/em＞ provides readers with a comprehensive overview of essential HVAC installation procedures.＜/p＞ ＜p＞An HVAC system is a powerful way to ＜strong＞improve air quality, ventilation, and temperature control＜/strong＞ in your home or business. But far too many people waste hundreds of dollars on professional installations. With a mix of beginner and advanced tips for HVAC optimization, you’ll learn exactly how to build an energy-efficient system that will satisfy your refrigeration or air conditioning needs.＜br /＞ Featuring DIY checklists, a breakdown of the key parts of an HVAC system, and real-world case studies, this book is a ＜strong＞must-read for anyone who wants to install or maintain an HVAC system＜/strong＞ without stress and hassle.＜/p＞ ＜p＞＜strong＞Here’s just a little of what you’ll discover inside this 5-book collection:＜/strong＞＜/p＞ ＜p＞? Breaking Down The Fundamentals: Beginner-Friendly Installation & Maintenance Guidelines For Your Next HVAC System＜br /＞ ? Step-By-Step Instructions For Maintaining Your HVAC System All Year Round (Including Spring Maintenance & Fall Shutdowns)＜br /＞ ? Stress-Free Advice For Troubleshooting Common Problems ? Without Putting Your Safety At Risk＜br /＞ ? Practical Cost-Saving Strategies For Optimizing HVAC Energy Efficiency＜br /＞ ? Expert Advanced Techniques For Humidity Levels, Air Purification, Room Control, & The Latest HVAC Technology＜br /＞ ? Key Takeaways, a Handy Glossary, & Essential Worksheets For HVAC Success＜br /＞ ? And Much More...＜/p＞ ＜p＞With a focus on both home and commercial HVAC systems, ＜em＞The Refrigeration & Air Conditioning Bible＜/em＞ offers you an all-in-one overview of the rules, regulations, and procedures for developing a budget-friendly air conditioning or refrigeration system to suit your unique needs.＜/p＞ ＜p＞＜strong＞Are you ready to discover the complete guide for managing HVAC systems? Then scroll up and get your copy today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Cue Ball Control Ownership Series, Portfolio #10 of 12 Cue Ball Control Ownership Series, #10【電子書籍】[ Allan P. Sand ]

＜p＞(Portfolio 10 of 12)＜/p＞ ＜p＞This is an inexpensive way to gain true table knowledge. These layout expercises in each Portfolio will save you years of experimentation.＜/p＞ ＜p＞? Enhance position play skills＜br /＞ ? Improve table competence＜br /＞ ? Increase Balls Per Inning (BPI) average＜br /＞ ? Build self-confidence & competence＜br /＞ ? Master cue ball control (follow, draw, & spin)＜br /＞ ? Achieve half & full table management skills＜br /＞ ? Predict cue ball paths & patterns＜/p＞ ＜p＞After mastering this layouts, get another Portfolio.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Preconception and Birth Control- Transitioning to Parenthood【電子書籍】[ Aurora Brooks ]

＜p＞Preconception and STIs: Protecting Your Fertility Health is a comprehensive guide that aims to educate and empower individuals on the importance of protecting their fertility health in the face of sexually transmitted infections (STIs). With a focus on preconception care, this short read book provides valuable information on understanding STIs, their impact on fertility, and steps to prevent and manage them.＜/p＞ ＜p＞The book begins with an in-depth exploration of STIs, shedding light on their prevalence and the potential risks they pose to fertility. Readers will gain a clear understanding of common STIs such as chlamydia, gonorrhea, and HPV, and how they can affect reproductive health.＜/p＞ ＜p＞Preconception care and STI screening are highlighted as crucial steps in safeguarding fertility. The benefits of preconception care are discussed, along with guidelines for STI screening. Readers will learn about the importance of safe sex practices, partner communication, and vaccinations in preventing the transmission of STIs.＜/p＞ ＜p＞Managing and treating STIs is another key aspect covered in this book. The use of antibiotics and antiviral medications in STI treatment is explained, along with the importance of partner treatment and testing. The book also emphasizes the importance of seeking professional help, including fertility specialists and psychological support, for those facing challenges in their fertility journey.＜/p＞ ＜p＞Alternative paths to parenthood, such as assisted reproductive technologies, surrogacy, and adoption, are explored as options for individuals and couples who may be struggling with fertility issues. The book also delves into future directions and research, including the development of vaccines and advancements in treatment.＜/p＞ ＜p＞To address common concerns and queries, the book includes a section of frequently asked questions, providing readers with valuable insights and expert advice. Additionally, readers are encouraged to reach out with any questions or comments they may have.＜/p＞ ＜p＞In conclusion, Preconception and STIs: Protecting Your Fertility Health is a must-read for anyone looking to safeguard their fertility and navigate the challenges posed by STIs. With its comprehensive coverage of understanding, preventing, and managing STIs, this book serves as a valuable resource for individuals, couples, and healthcare professionals alike. Get your copy today and take the first step towards protecting your fertility health. Plus, as a bonus, receive the e-book How To Be A Super Mom absolutely free!＜/p＞ ＜p＞This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.＜/p＞ ＜p＞These no fluff books are perfect for people who want an overview about a subject in a short period of time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】THE 30-DAY BLOOD SUGAR COOKBOOK Regain Control of Your Health with Delicious and Nutritious Low-Glycemic Recipes【電子書籍】[ MARTHA L. ADAMS ]

＜p＞＜strong＞"The 30-Day Blood Sugar Cookbook" is a practical and accessible guide to managing blood sugar levels through healthy eating. With over 100 delicious, easy-to-prepare recipes, this cookbook is designed to help readers make lasting lifestyle changes and achieve better blood sugar control.＜/strong＞＜/p＞ ＜p＞＜strong＞From breakfast to dinner, and even snacks and desserts, each recipe in this cookbook has been carefully crafted to be low in sugar and high in nutrients. With an emphasis on whole foods and healthy cooking techniques, this cookbook provides readers with the tools they need to create delicious, satisfying meals that support optimal blood sugar levels.＜/strong＞＜/p＞ ＜p＞＜strong＞In addition to the recipes, "The 30-Day Blood Sugar Cookbook" also includes helpful tips and guidelines for managing blood sugar levels, including information on portion control, meal planning, and healthy food substitutions. With this information, readers can feel confident in their ability to make informed choices about what they eat and how it affects their blood sugar.＜/strong＞＜/p＞ ＜p＞＜strong＞Whether you're living with diabetes, prediabetes, or simply looking to improve your overall health, "The 30-Day Blood Sugar Cookbook" is the perfect resource for anyone looking to take control of their blood sugar levels and achieve better health. So why wait? Start your journey towards better blood sugar control today with this indispensable cookbook.＜/strong＞＜/p＞ ＜p＞＜strong＞"The 30-Day Blood Sugar Cookbook" is a practical and accessible guide to managing blood sugar levels through healthy eating. With over 100 delicious, easy-to-prepare recipes, this cookbook is designed to help readers make lasting lifestyle changes and achieve better blood sugar control.＜/strong＞＜/p＞ ＜p＞＜strong＞From breakfast to dinner, and even snacks and desserts, each recipe in this cookbook has been carefully crafted to be low in sugar and high in nutrients. With an emphasis on whole foods and healthy cooking techniques, this cookbook provides readers with the tools they need to create delicious, satisfying meals that support optimal blood sugar levels.＜/strong＞＜/p＞ ＜p＞＜strong＞In addition to the recipes, "The 30-Day Blood Sugar Cookbook" also includes helpful tips and guidelines for managing blood sugar levels, including information on portion control, meal planning, and healthy food substitutions. With this information, readers can feel confident in their ability to make informed choices about what they eat and how it affects their blood sugar.＜/strong＞＜/p＞ ＜p＞＜strong＞Whether you're living with diabetes, prediabetes, or simply looking to improve your overall health, "The 30-Day Blood Sugar Cookbook" is the perfect resource for anyone looking to take control of their blood sugar levels and achieve better health. So why wait? Start your journey towards better blood sugar control today with this indispensable cookbook.＜/strong＞＜/p＞ ＜p＞＜strong＞"The 30-Day Blood Sugar Cookbook" is a practical and accessible guide to managing blood sugar levels through healthy eating. With over 100 delicious, easy-to-prepare recipes, this cookbook is designed to help readers make lasting lifestyle changes and achieve better blood sugar control.＜/strong＞＜/p＞ ＜p＞＜strong＞From breakfast to dinner, and even snacks and desserts, each recipe in this cookbook has been carefully crafted to be low in sugar and high in nutrients. With an emphasis on whole foods and healthy cooking techniques, this cookbook provides readers with the tools they need to create delicious, satisfying meals that support optimal blood sugar levels.＜/strong＞＜/p＞ ＜p＞＜strong＞In addition to the recipes, "The 30-Day Blood Sugar Cookbook" also includes helpful tips and guidelines for managing blood sugar levels, including information on portion control, meal planning, and healthy food substitutions. With this information, readers can feel confident in their ability to make informed choices about what they eat and how it affects their blood sugar.＜/strong＞＜/p＞ ＜p＞＜strong＞Whether you're living with diabetes, prediabetes, or simply looking to improve your overall health, "The 30-Day Blood Sugar Cookbook" is the perfect resource for anyone looking to take control of their blood sugar levels and achieve better health. So why wait? Start your journey towards better blood sugar control today with this indispensable cookbook.＜/strong＞＜/p＞ ＜p＞＜strong＞"The 30-Day Blood Sugar Cookbook" is a practical and accessible guide to managing blood sugar levels through healthy eating. With over 100 delicious, easy-to-prepare recipes, this cookbook is designed to help readers make lasting lifestyle changes and achieve better blood sugar control.＜/strong＞＜/p＞ ＜p＞＜strong＞From breakfast to dinner, and even snacks and desserts, each recipe in this cookbook has been carefully crafted to be low in sugar and high in nutrients. With an emphasis on whole foods and healthy cooking techniques, this cookbook provides readers with the tools they need to create delicious, satisfying meals that support optimal blood sugar levels.＜/strong＞＜/p＞ ＜p＞＜strong＞In addition to the recipes, "The 30-Day Blood Sugar Cookbook" also includes helpful tips and guidelines for managing blood sugar levels, including information on portion control, meal planning, and healthy food substitutions. With this information, readers can feel confident in their ability to make informed choices about what they eat and how it affects their blood sugar.＜/strong＞＜/p＞ ＜p＞＜strong＞Whether you're living with diabetes, prediabetes, or simply looking to improve your overall health, "The 30-Day Blood Sugar Cookbook" is the perfect resource for anyone looking to take control of their blood sugar levels and achieve better health. So why wait? Start your journey towards better blood sugar control today with this indispensable cookbook.＜/strong＞＜/p＞ ＜p＞"The 30-Day Blood Sugar Cookbook" is a practical and accessible guide to managing blood sugar levels through healthy eating. With over 100 delicious, easy-to-prepare recipes, this cookbook is designed to help readers make lasting lifestyle changes and achieve better blood sugar control.＜/p＞ ＜p＞From breakfast to dinner, and even snacks and desserts, each recipe in this cookbook has been carefully crafted to be low in sugar and high in nutrients. With an emphasis on whole foods and healthy cooking techniques, this cookbook provides readers with the tools they need to create delicious, satisfying meals that support optimal blood sugar levels.＜/p＞ ＜p＞In addition to the recipes, "The 30-Day Blood Sugar Cookbook" also includes helpful tips and guidelines for managing blood sugar levels, including information on portion control, meal planning, and healthy food substitutions. With this information, readers can feel confident in their ability to make informed choices about what they eat and how it affects their blood sugar.＜/p＞ ＜p＞Whether you're living with diabetes, prediabetes, or simply looking to improve your overall health, "The 30-Day Blood Sugar Cookbook" is the perfect resource for anyone looking to take control of their blood sugar levels and achieve better health. So why wait? Start your journey towards better blood sugar control today with this indispensable cookbook.＜/p＞ ＜p＞"The 30-Day Blood Sugar Cookbook" is a practical and accessible guide to managing blood sugar levels through healthy eating. With over 100 delicious, easy-to-prepare recipes, this cookbook is designed to help readers make lasting lifestyle changes and achieve better blood sugar control.＜/p＞ ＜p＞From breakfast to dinner, and even snacks and desserts, each recipe in this cookbook has been carefully crafted to be low in sugar and high in nutrients. With an emphasis on whole foods and healthy cooking techniques, this cookbook provides readers with the tools they need to create delicious, satisfying meals that support optimal blood sugar levels.＜/p＞ ＜p＞In addition to the recipes, "The 30-Day Blood Sugar Cookbook" also includes helpful tips and guidelines for managing blood sugar levels, including information on portion control, meal planning, and healthy food substitutions. With this information, readers can feel confident in their ability to make informed choices about what they eat and how it affects their blood sugar.＜/p＞ ＜p＞Whether you're living with diabetes, prediabetes, or simply looking to improve your overall health, "The 30-Day Blood Sugar Cookbook" is the perfect resource for anyone looking to take control of their blood sugar levels and achieve better health. So why wait? Start your journey towards better blood sugar control today with this indispensable cookbook.＜/p＞ ＜p＞"The 30-Day Blood Sugar Cookbook" is a practical and accessible guide to managing blood sugar levels through healthy eating. With over 100 delicious, easy-to-prepare recipes, this cookbook is designed to help readers make lasting lifestyle changes and achieve better blood sugar control.＜/p＞ ＜p＞From breakfast to dinner, and even snacks and desserts, each recipe in this cookbook has been carefully crafted to be low in sugar and high in nutrients. With an emphasis on whole foods and healthy cooking techniques, this cookbook provides readers with the tools they need to create delicious, satisfying meals that support optimal blood sugar levels.＜/p＞ ＜p＞In addition to the recipes, "The 30-Day Blood Sugar Cookbook" also includes helpful tips and guidelines for managing blood sugar levels, including information on portion control, meal planning, and healthy food substitutions. With this information, readers can feel confident in their ability to make informed choices about what they eat and how it affects their blood sugar.＜/p＞ ＜p＞Whether you're living with diabetes, prediabetes, or simply looking to improve your overall health, "The 30-Day Blood Sugar Cookbook" is the perfect resource for anyone looking to画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Programaci?n y control de las operaciones de instalaci?n de c?sped. AGAJ0308【電子書籍】[ Jos? Manuel Salazar Navarro ]

＜p＞Libro especializado que se ajusta al desarrollo de la cualificaci?n profesional y adquisici?n del certificado de profesionalidad "AGAJ0308. GESTI?N DE LA INSTALACI?N Y MANTENIMIENTO DE C?SPEDES EN CAMPOS DEPORTIVOS". Manual imprescindible para la formaci?n y la capacitaci?n, que se basa en los principios de la cualificaci?n y dinamizaci?n del conocimiento, como premisas para la mejora de la empleabilidad y eficacia para el desempe?o del trabajo.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。