気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The High FIber Diet : Essential Guide with Healthy and Delicious High Fiber Recipes to Loss Weight and Live Healthy Lifestyle【電子書籍】[ Susan Kelly ]

＜p＞＜strong＞Fiber is more important to your diet than you might think, and chances are you're not getting enough of it.＜/strong＞＜/p＞ ＜p＞Increasing your intake of heart-healthy fiber as part of a balanced diet is associated with a number of benefits such as a reduced risk of chronic disease and cancer and improved digestive health. A high-fiber diet may also aid in weight loss.＜/p＞ ＜p＞In this Book, you will find everything you need to know about high fiber diet with lots healthy high fiber recipes＜/p＞ ＜p＞＜strong＞Buy Now to get started!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Keto Diet For Women Over 50-Ultimate Guide【電子書籍】[ Amy Torres ]

＜p＞Middle-aged women have been joining the keto diet craze as an alternative way to lose weight. The keto diet works wonders on their bodies because they struggle with their metabolism. It is very important for women over 50 to stay physically active. The first thing you should know about the keto diet for women over 50 is that it is not a weight loss plan.＜/p＞ ＜p＞Older adults who are on the keto diet should consume 1,000 to 1,500 calories a day. The caloric intake is based on your weight and gender. Women will require 1,200 to 1,500 calories a day, while men will need more than 1,600 calories a day.＜/p＞ ＜p＞Older adults who want to live a healthier lifestyle can start by adopting a ketogenic diet. This diet is also known as the keto diet, and it has been proven to be effective for weight loss, lower cholesterol levels, and reducing inflammation. The purpose of the diet is to make your body use fat instead of sugar as a source of energy. This is best done when we consume healthy fats and protein while cutting down on carbohydrates, salt, sodas, sweets, breads, cookies, chips, and junk food in general.＜/p＞ ＜p＞This does not mean cutting out your favorite meats and even fish too. A lot of people often overlook a fantastic meal by being restrictive on calories.＜/p＞ ＜p＞In this book we will specifically be addressing the Keto Diet for women over 50, the top tips, benefits, risks, and much more. So get a drink or snack and let's jump into the content!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】90-Day Diet for Senior Men - 1500 Calorie【電子書籍】[ Vincent Antonetti, PhD ]

＜p＞This diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks.＜/p＞ ＜p＞You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, chicken, seafood, burgers and more. With nutritional know how and good planning, the author has devised daily menus that leave you satisfied and where you should not be hungry.＜/p＞ ＜p＞On the 1500-Calorie edition, most senior men lose 28 to 38 pounds. Smaller men, older men (over 65) and less active men might lose somewhat less; whereas larger men, younger seniors and more active men often lose much more.＜/p＞ ＜p＞The 90-Day Diet for Senior Men is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Diet for Senior men is not a fad and does not rely on gimmicks it will be as valid 10 years from now as it is today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Endomorph Diet Lunch Recipes: 28 Days of Endomorph Lunch Recipes for Health Weight Loss.【電子書籍】[ Dr. Emma Tyler ]

＜p＞Healthy and Nutritious Endomorph Lunches!＜/p＞ ＜p＞Whether you are new to the Endomorph Diet or just looking to expand your endomorph lunch recipe collection, Emma Tylers new book, Endomorph Diet Lunch Recipes: 28 Days of Endomorph Lunch Recipes for Health Weight Loss, has a selection of delicious, flavorful and easy to prepare lunch recipes that anyone following the endomorph diet can eat.＜/p＞ ＜p＞Inside her new lunch recipe book you will discover:＜/p＞ ＜p＞What the Endomorph Diet is.＜br /＞ How to Cook Healthily for More Nutritious Lunches.＜br /＞ How to Prepare Delicious Endomorph Lunches.＜br /＞ 28 Days of Easy To Follow Lunch Recipes.＜br /＞ Completely Flexible Lunch Recipes, Including Vegan Friendly Recipes.＜/p＞ ＜p＞Plus so much more...＜/p＞ ＜p＞Start making better, more nutritious, flavorful lunches today and put the endomorph lunch recipes contained inside Endomorph Diet Lunch Recipes: 28 Days of Endomorph Lunch Recipes for Health Weight Loss, to work for you by adding a better variety of delicious foods to your lunchtime routine.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Augsburg Confession The confession of faith, which was submitted to His Imperial Majesty Charles V at the diet of Augsburg in the year 1530【電子書籍】[ Philipp Melanchthon ]

＜p＞The Augsburg Confession The confession of faith, which was submitted to His Imperial Majesty Charles V at the diet of Augsburg in the year 1530 by Philipp Melanchthon libreka classics ? These are classics of literary history, reissued and made available to a wide audience. Immerse yourself in well-known and popular titles!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss【電子書籍】[ Dr. Emma Tyler ]

＜p＞Eat better, get healthier and lose weight - The Dubrow Way!＜/p＞ ＜p＞Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss, a new book dedicated to helping individuals begin following the Dubrow Diet lifestyle to lose excess body weight an improve their overall health and wellness＜/p＞ ＜p＞This new Dubrow Diet meal plan and cookbook gives you the foundations needed to seamlessly transition to the Dubrow Diet in order to improve your overall health and begin losing excess body weight while eating healthy, balanced and nutritious meals each day.＜/p＞ ＜p＞Inside this Dubrow Diet guide you will discover:＜/p＞ ＜p＞What the Dubrow Diet is.＜br /＞ Healthy Cooking Methods to Improve Health & Boost Weight Loss.＜br /＞ How to Plan Meals when Following the Dubrow Diet.＜br /＞ A Simple and Delicious 7-Day Dubrow Diet Meal Plan.＜br /＞ Nutritious Dubrow Diet Breakfast Recipes.＜br /＞ Delicious Dubrow Diet Lunch Recipes.＜br /＞ Healthy Dubrow Diet Dinner Recipes.＜br /＞ A Dubrow Diet Grocery List for all 7 Days of Meals.＜/p＞ ＜p＞Plus so much more...＜/p＞ ＜p＞By following the full 7-day Dubrow Diet meal plan and recipes inside Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss, you can start following the exciting Dubrow Diet plan to begin improving your overall health and begin losing pounds of excess body weight within the first week of following the eating program.＜/p＞ ＜p＞The Dubrow Diet has been shown to improve health, boost a persons ability to lose excess body weight and live a better, sustainable lifestyle for long-term health benefits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Low Carb Beef Main Dishes Cookbook For Beginners 120 Recipes Delicious Keto Diet For Beginners Simple Menu to Make Healthy Every Day【電子書籍】[ Luca Hertz ]

＜p＞Includes A Selection of Tasty And Healthy LOW CARBOHYDRATE High Protein Recipes For LOSING FAT!＜/p＞ ＜p＞LOW CARBOHYDRATE Recipes Healthy eating is approximately feeling great, having more energy, stabilizing your mood, and keeping as healthy as possible. These exact things may be accomplished by learning some nutrition basics and with them in a manner that works for you.＜/p＞ ＜p＞The reduced carbohydrate diet is probably the most verified and effective diets for slimming down. The reduced carb diet is founded on eating foods that are lower in sugars. The dietary plan has been proven to raise the fat burned by the body, and is overall an effective weight loss diet.＜/p＞ ＜p＞Here are a few helpful low carb dieting tips:＜br /＞ ?Include vegetables and liver organ (fish and chicken) in what you eat. Most vegetables and meats contain low levels of carbs, and may control your appetite.＜br /＞ ?Avoid starchy foods like pasta, potatoes, and rice. These food types have high levels of carbs!＜br /＞ ?Stick to normal water, almost every other drinks like juice can include sugars that you may well not be aware of.＜/p＞ ＜p＞This low carb diet cookbook includes a selection of tasty high protein low carbohydrate recipes so that you can enjoy, good l＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dieta dell'Intestino In italiano/ Intestine Diet In Italian【電子書籍】[ Charlie Mason ]

＜p＞＜strong＞State lottando su come far entrare correttamente i batteri buoni nel vostro intestino?＜/strong＞＜/p＞ ＜p＞＜em＞Tutti gli alimenti che mangiamo hanno un beneficio per i nostri valori nutrizionali. Tuttavia, alcuni degli alimenti che mangiamo possono essere dannosi per il nostro intestino.＜/em＞＜/p＞ ＜p＞Quando il nostro intestino non ? sano, anche il nostro sistema non lo ?. Perderemo il sonno, forse diventeremo depressi e persino aumenteremo di peso. I problemi intestinali sono una preoccupazione di oltre il 50% della popolazione negli Stati Uniti＜/p＞ ＜p＞＜strong＞Questo libro vi aiuter? ad ottenere una salute intestinale corretta attraverso il consumo di buoni alimenti batterici e probiotici, insieme a cibi fermentati! Questo libro sar? un punto fermo per voi nel cambiare il vostro stile di vita e nel mantenere la vostra salute intestinale.＜/strong＞＜/p＞ ＜p＞＜em＞Ci sono diverse ricette in questo libro che si dovrebbe aiutare a trovare le ricette giuste per le vostre esigenze. Si sono inoltre forniti con la possibilit? di avere un primo passo per ottenere la vostra salute dell'intestino sotto controllo.＜/em＞＜/p＞ ＜p＞＜strong＞Di seguito ? riportato un elenco di ogni ricetta che ? disponibile per voi qui:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Pane Tostato Dolce E Salato＜/li＞ ＜li＞Avena Con Semi Di Papavero Al Limone＜/li＞ ＜li＞Cereali Per La Colazione Con Banane, Mirtilli E Noci＜/li＞ ＜li＞Tofu Strapazzato sul Pane Tostato＜/li＞ ＜li＞Muffin Con Semi Di Papavero Al Limone＜/li＞ ＜li＞Frullato Di Curcuma Di More＜/li＞ ＜li＞Muffin Con Spezie Di Zucca＜/li＞ ＜li＞Pat? Di Noci Ai Funghi＜/li＞ ＜li＞Insalata Di Cereali Agli Agrumi＜/li＞ ＜li＞Zuppa Di Carote Allo Zenzero＜/li＞ ＜li＞Zuppa Di Lenticchie Al Limone＜/li＞ ＜li＞E molto altro ancora!＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The ProportionFit Diet: Count Cups, Not Calories【電子書籍】[ Nicholas J. Meyer, MD ]

＜p＞Losing weight, particularly when you’re older, is no easy taskーuntil now. In his forties, Dr. Nick Meyer, an orthopaedic surgeon and ex-Division I athlete, faced his own weight-loss challenges. After careful research and personal observation, he discovered the simple secret to appropriate diet and exercise. The result is the new ProportionFit Diet, an easy-to-follow system for weight loss and health. While this system is incredibly simple, it has never been described or published in a way that can empower everyone to gain control of their weight and waistlines. Dr. Meyer offers an affordable and straightforward means of controlling weight and leading a healthier life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diet Breakfast【電子書籍】[ Tamer El Shafeay ]

＜p＞Some Ideas for Diet Breakfast Meals, Carb, Protins, Drinks, ..... etc＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Give Your Dog a Species Appropriate Raw Food Diet!【電子書籍】[ Krystal Lee Beers ]

＜p＞There is an increasing amount of material available on feeding carnivores a Species Appropriate Raw Food diet (SARF). Some of it is fairly clear and some is about as clear as mud! This book is based on the everyday experiences of the author. The no-nonsense information is presented in a practical, concise manner to help you transition your puppy or dog to a SARF diet, and then continue for the rest of its life. With real life suggestions on how to make SARF cost-effective, suitable toys and treats for raw fed dogs, and much more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mediterranean Diet - Super Slim Down Dishes【電子書籍】[ Ayana Stamford ]

＜p＞If you’re looking for fun, flavoursome and fat reducing foods, then welcome to Ayana Stamford’s “Mediterranean Diet ?Super Slim Down Dishes”. She’ll show you how to like what you cook and drop a few dress sizes along the way. This little book will bring to life all the wonderful mouth-watering meals you always wanted to eat... but were afraid to cook. This humorous eating guide will let you in on what to eat and how to prepare it- without a hint of superiority, (yeah right)! Really, by the time you've flicked through the succulent dinners and licked your lips over the delicious deserts, you might even feel yourself spontaneously slimming down! Scrumptious simple recipes to leave you feeling fit and healthy with a smile on your face. No more bingeing on bird seed when you’re trying to drop a few pounds. Throw out the questionable shakes and bring on the butter! Ayana Stamford’s flavoursome foods and quick wit will leave you in no doubt that the simplest things are usually the best!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Perfect Health Diet Plan: Personal Weight Loss Strategies【電子書籍】[ Cathy Wilson ]

＜p＞Perfect Health Diet Plan: Personal Weight Loss Strategies by expert Cathy Wilson delivers Dynamite personalized FAST Weight Loss Strategies that Motivate. Embarrassed by your body? Discouraged by lack of energy? Sick and tired of annoying aches and pains? Are you ready to COMMIT to getting lean and sexy? Rapid Weight Loss offers practical SOLUTIONS to your health stresses, uncovering for you the deep dark secrets of Mental, Physical, Social and Emotional cancers that steer you into that brick wall again and again, the one where you apply serious effort to lose fat and get ZERO results. Discouraging, right? Wilson instructs and creates a plan to lose weight fast and set yourself up for long-term weight loss. The results are . . . * Extinct Frustrations * Off the charts Energy * Effort = Reward * FAST weight loss * Lean, toned and SEXY muscles * Improved social skills * Desire to do better * Smarter thinking * Stronger Body * Emotional Balance Let's get started!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】30-Day Perfect Diet - 1200 Calorie【電子書籍】[ Gail Johnson ]

＜p＞The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.＜/p＞ ＜p＞On the 30-Day Perfect Diet - 1200 Calorie, ＜strong＞most women lose 10 to 15 pound＜/strong＞s. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.＜/p＞ ＜p＞＜strong＞Most men lose 20 to 24 pounds＜/strong＞. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.＜/p＞ ＜p＞The 30-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Perfect Diet is timeless!＜/p＞ ＜p＞TABLE OF CONTENTS＜br /＞ - What's in This eBook?＜br /＞ - Why You Lose Weight?＜br /＞ - The Best Weight Loss Diets＜br /＞ - Why the 30-Day Perfect Diet?＜br /＞ - Expected Weight Loss＜br /＞ - Perfect Diet Info＜br /＞ - First a Medical Exam＜br /＞ - Eat Perfectly＜br /＞ - No Cooking Meals: Big-Bowl Salad＜br /＞ - Cooking Meals: Tossed Salad＜br /＞ - Favorite Salad Dressings＜br /＞ - About Bread＜br /＞ - Substituting Foods＜br /＞ - Eating Out＜br /＞ - Perfect Diet Notes＜br /＞ - Keeping It Off＜/p＞ ＜p＞NO-COOKING DAILY MEAL PLANS＜br /＞ - Meal Plans 1 to 11＜br /＞ - Meal Plans 12 to 22＜/p＞ ＜p＞COOKING DAILY MEAL PLANS＜br /＞ - Meal Plans 1 to 11＜br /＞ - Meal Plans 12 to 22＜/p＞ ＜p＞RECIPES & DIET TIPS＜br /＞ Recipe 1 ? Chicken with Peppers & Onions＜br /＞ Recipe 2 ? Baked Herb-Crusted Cod＜br /＞ Recipe 3 ? French-Toasted English Muffin＜br /＞ Recipe 4 ? Low Cal Meat Loaf＜br /＞ Recipe 5 ? Veal with Mushrooms＜br /＞ Recipe 6 ? Grandma’s Pizza＜br /＞ Recipe 7 ? Baked Salmon with Salsa＜br /＞ Recipe 8a ? The Perfect Egg＜br /＞ Recipe 8b ? Veggie Burger＜br /＞ Recipe 9 ? Wild Blueberry Pancakes＜br /＞ Recipe 10 ? Artichoke-Bean Salad＜br /＞ Recipe 11 ? Pasta with Marinara Sauce＜br /＞ Recipe 12 ? London Broil＜br /＞ Recipe 13 ? Baked Red Snapper＜br /＞ Recipe 14 ? Cajun Chicken Salad＜br /＞ Recipe 15 ? Grilled Swordfish＜br /＞ Recipe 16 ? Quick Pasta Puttanesca＜br /＞ Recipe 17 ? Shrimp & Spinach Salad＜br /＞ Recipe 18 ? Pan-Broiled Hanger Steak＜br /＞ Recipe 19 ? Four Beans Plus Salad＜br /＞ Recipe 20 ? Beans & Greens Salad＜br /＞ Recipe 21 ? Grilled Scallops & Polenta＜br /＞ Recipe 22 ? Fettuccine in Summer Sauce＜/p＞ ＜p＞Appendix A: SHOPPING TIPS＜br /＞ Appendix B: SOUP SELECTIONS＜br /＞ Appendix C: IMPORTANT FROZEN FOOD INFO＜br /＞ Appendix C: FROZEN-FOOD ENTREES＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Intermittent Fasting Mastery Live a Healthy Life by Following This Complete Guide that Many Men and Women Have Followed, for Transforming Their Lives with the Power of Fasting and the Ketogenic Diet!【電子書籍】[ Georgia Bolton ]

＜p＞Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading…＜/p＞ ＜p＞Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? Well ＜strong＞there are two issues here＜/strong＞; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which c＜strong＞overs over the bigger issue＜/strong＞ of your eating habits and cycle.＜/p＞ ＜p＞However luckily for you, you have just found the solution. ＜strong＞Intermittent Fasting!＜/strong＞ No this is not just another ＜strong＞“fad diet”＜/strong＞, it is ＜strong＞a lifestyle change＜/strong＞ where you will learn by changing your eating cycle; how you can improve weight loss and ＜strong＞transform your body once and for all.＜/strong＞＜/p＞ ＜p＞This means no longer will you have to go about jumping from one diet to another ever again. You can ＜strong＞finally address the underlying problem that you have with food.＜/strong＞＜/p＞ ＜p＞In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes ＜strong＞spectacular health benefits!＜/strong＞＜/p＞ ＜p＞And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way ＜strong＞that guarantees weight loss!＜/strong＞＜/p＞ ＜p＞In addition, a scientific study done by Harvard showed Intermittent Fasting increases a person’s metabolic rate by ＜strong＞4 ? 14%＜/strong＞ and can cause Weight loss of up to ＜strong＞8%＜/strong＞ in a 3 ? 24 week period. Clearly this shows the power of Intermittent Fasting!＜/p＞ ＜p＞Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever!＜/p＞ ＜p＞＜strong＞In Intermittent Fasting Mastery, you will be taught:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Precisely how Intermittent Fasting helps with long term weight loss!＜/strong＞＜/li＞ ＜li＞＜strong＞One simple trick you can do to increase weight loss!＜/strong＞＜/li＞ ＜li＞＜strong＞The best strategies for combating ALL side effects of fasting!＜/strong＞＜/li＞ ＜li＞＜strong＞Must know diseases that Intermittent Fasting STOPS and prevents!＜/strong＞＜/li＞ ＜li＞＜strong＞Main factors why intermittent fasters brains function much better!＜/strong＞＜/li＞ ＜li＞＜strong＞The best optimised fast that is suited to you for maximum weight loss!＜/strong＞＜/li＞ ＜li＞＜strong＞The one secret that makes intermittent fasting even more effective!＜/strong＞＜/li＞ ＜li＞＜strong＞The best exercises you have to do when fasting!＜/strong＞＜/li＞ ＜li＞＜strong＞The one supplement that can take your health to the next level!＜/strong＞＜/li＞ ＜li＞＜strong＞One secret all women should know before they start fasting!＜/strong＞＜/li＞ ＜li＞＜strong＞And MUCH, much more!＜/strong＞＜/li＞ ＜/ul＞ ＜p＞The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle.＜/p＞ ＜p＞So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click ＜strong＞“Buy Now”＜/strong＞ in the top right corner ＜strong＞NOW!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Diet. Using Evolutionary Principles to Lose Weight and Live a Healthy Life【電子書籍】[ Ray Cavanaugh ]

＜p＞If you are curious about the paleo diet, this is the book you have been searching for. It provides you with all the basics necessary to begin your journey toward a paleo lifestyle. Not only will you learn about the general ideas and principles of the paleo diet, but you will also realize that Paleo is more than a diet. It is a lifestyle. Paleo is not just about what to eat, but about how to spend your day. This book provides you with everything you need to start transforming your current lifestyle towards one that is beneficial for your physical and mental health alike.＜/p＞ ＜p＞Paleo Diet is, by design, a short book that is very accessible and easy to digest. Rather than being a comprehensive study of the paleo diet, it equips you to take the first step in a new way of life. What are you waiting for? Let's go!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Whole Foods Plant Based Cookbook For Beginners: A Simple Guide To The Plant Based Diet With 97 Healthy And Delicious Recipes【電子書籍】[ Stacy Fowler ]

＜p＞Switching to the whole food plant based diet can transform your health and wellbeing significantly. Even if you change only a few meals per week, the health changes can be quite considerable. Whether you want to lose weight, or simply want to improve your health, the plant base diet will help you to achieve your goals easily.＜/p＞ ＜p＞This book will show you how easy it is to adopt a plant based lifestyle and immediately start enjoying the benefits. Your vitality will be enhanced, your immunity will become stronger and you will get much more out of life. Apart from the 97 delicious whole foods plant based recipes, beginners will find a lot of useful information in this book.＜/p＞ ＜p＞The variation of recipes in this book will keep you going for several months. Whether you are going fully plant based or partially, the 97 recipes give you something exciting to look forward to each time you want to cook. You will not miss meaty dishes too much because care has been taken to select the most delicious meals in each category. For your convenience, the recipes are grouped into Soups - stews - chilies, Salads, Beans main dishes, Grains main dishes, Vegetable main dishes, Pasta main dishes, Casseroles, Sides & snacks and Desserts. Each recipe also has nutritional information for those who still feel the need to count calories and macros.＜/p＞ ＜p＞Even if you are not the best cook in your home, these recipes have simple step by step instructions that will make you perform culinary wonders in your kitchen. The basic knowledge required is the ability to combine ingredients and switch on a stove or other appliance. Once you start cooking these recipes, even meat lovers in your home will love to have a taste!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dieta para la artritis En espa?ol/ Arthritis Diet In Spanish【電子書籍】[ Charlie Mason ]

＜p＞＜strong＞Si usted o un ser querido padecen dolor causado por artritis o inflamaci?n, este es un excelente libro introductorio para leer sobre estas afecciones.＜/strong＞＜/p＞ ＜p＞Aprender? qu? son la artritis y la inflamaci?n, c?mo afectan al cuerpo y cu?les son las causas que la provocan. Hay detalles sobre c?mo se puede lograr el alivio del dolor de la artritis y los m?todos para controlarlos, como ejercicios, fisioterapia y medicamentos.＜/p＞ ＜p＞＜strong＞Tambi?n es importante que su dieta incluya alimentos que combatan el dolor de artritis y la hinchaz?n que siente.＜/strong＞＜/p＞ ＜p＞＜em＞?Hay algunos alimentos que tienen propiedades antiinflamatorias naturales y deben incorporarse en su dieta para que pueda obtener el beneficio que proporcionan!＜/em＞＜/p＞ ＜p＞En primer lugar, es importante hablar con su m?dico antes de realizar cambios en su dieta o rutina de ejercicios. Es posible que su m?dico tenga inquietudes sobre sus entrenamientos o que los medicamentos que est? tomando pueden entrar en conflicto con los cambios en su dieta.＜/p＞ ＜p＞＜strong＞Una vez que hable con su m?dico, es hora de examinar su vida diaria y ver cu?les cambios puede hacer para aliviar el dolor de la artritis y reducir la inflamaci?n.＜/strong＞＜/p＞ ＜p＞?Esto es lo que este libro puede proporcionarle!＜/p＞ ＜p＞Una introducci?n a lo que es la artritis y la inflamaci?n.＜/p＞ ＜p＞Una lecci?n sobre el significado de estos s?ntomas en el cuerpo.＜/p＞ ＜p＞＜strong＞?Qu? tipos de molestias y dolores provocan estas enfermedades?＜/strong＞＜/p＞ ＜p＞C?mo reconocer signos iniciales de artritis temprana. Aprenda cu?les son las posibles causas de esta enfermedad. C?mo la investigaci?n ha encontrado marcadores gen?ticos relacionados con la artritis reumatoide familiar.＜/p＞ ＜p＞＜strong＞C?mo los factores ambientales desempe?an un papel importante en la aparici?n de la artritis Tipos de medicamentos que los m?dicos pueden recetar para aliviar la artritis. C?mo la fisioterapia puede introducir ejercicios para controlar el dolor.＜/strong＞＜/p＞ ＜p＞C?mo la obesidad est? vinculada a un mayor riesgo de artritis y por qu? la p?rdida de peso es tan importante para aliviar el estr?s en las articulaciones.＜/p＞ ＜p＞＜strong＞C?mo los h?bitos alimenticios saludables pueden luchar contra el dolor de artritis y la inflamaci?n cr?nica.＜/strong＞＜/p＞ ＜p＞C?mo algunas frutas y vegetales tienen antioxidantes naturales para suprimir las prote?nas inflamatorias del cuerpo.＜/p＞ ＜p＞＜strong＞Cu?les alimentos incluir en su dieta para estimular su sistema inmunol?gico.＜/strong＞＜/p＞ ＜p＞Una lista de alimentos que pueden aliviar el dolor de la artritis y c?mo incorporarlos a su dieta.＜/p＞ ＜p＞Cu?les vegetales agregar a su lista de compras que pueden luchar contra el dolor de artritis.＜/p＞ ＜p＞?Una gu?a de compras sobre qu? incluir en su lista para una alimentaci?n saludable y cu?les alimentos quitar y alejarse de ellos!＜/p＞ ＜p＞＜strong＞M?s de una docena de recetas de batidos f?ciles y deliciosos, llenos de agentes antinflamatorios y cargados de vitaminas y minerales.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Vegan Diet - Vegan Diet Recipes for Building Muscle【電子書籍】[ Mathew Coleman ]

＜p＞＜strong＞Vegan Diet＜/strong＞ - Vegan Diet Recipes for Building Muscle - ＜strong＞Eat Green, Get Lean and Cut＜/strong＞＜/p＞ ＜p＞With each passing week, it seems like more and more celebrities are embracing the vegan lifestyle, moving away from meat and poultry in their diets toward a more plant-based nutritional regimen.＜/p＞ ＜p＞The health benefits of a vegan diet have long been part of public knowledge. However, a lot of people looking to add muscle have been hesitant to go vegan because they doubt they can build muscle the way they want.＜/p＞ ＜p＞The good news is that it not only is possible to gain muscle mass with the right vegan diet, but that you can gain just as successfully as people training on a protein diet that includes meat and poultry. At the same time, you get all of the nutritional benefits that come from eating vegan.＜/p＞ ＜p＞If you think about it, it makes sense that this would work: animals like gorillas, oxen and horses are all herbivores, and they are powerful beasts. Clearly, meat is not a requirement when it comes to building muscle mass and strength.＜/p＞ ＜p＞If you want to compile a meal plan that helps you gain muscle mass, your objectives are simple. You will have to have a calorie surplus, so you have to take in more calories than you will burn through exercise and metabolic activity.＜/p＞ ＜p＞Your calories come from such sources as vegetables, fruits, beans, nuts, and whole grains, making sure that your protein intake is adequate. Use exercise to build demand for additional muscle by training vigorously and giving yourself time to recover. These are goals that you have to attain over time, with discipline, so that your body has time to make the positive changes that you want.＜/p＞ ＜p＞Use this book to give yourself the nutritional edge that you need so that you will gain the muscle mass that you desire while also gaining the nutritional advantages that come from eating vegan.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Creator's Diet Biblical Insights for Healthy Eating【電子書籍】[ Nicola Burgher ]

＜p＞ "Sensing the importance of the issue at hand, Nicola Burgher approaches the subject of Healthy Eating as consummate professional, not only does she possess the qualifications to address the subject but she has undergirded her study with the fundamental principles of the Bible. It is upon this that the strength of her work lies and it is reminiscent of the book "Back to Eden" by Jethro Kloss published first in 1946. Ms. Burgher takes us back to the beginning and to the Creator and reminds us that there is a better way to live if we follow the Creators manual. Sensing the importance of the issue at hand Nicola Burgher has written a must read book for the survival of this generation and generations to come."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Carnivore Diet CARNIVORE DIET [ Shawn Baker ]

CARNIVORE DIET Shawn Baker VICTORY BELT PUB2019 Paperback English ISBN：9781628603507 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Diet: 55 Budget-Friendly Recipes to Lose Weight. A Low Carb Cookbook for Beginners【電子書籍】[ Adele Baker ]

＜p＞What could be better than eating healthy, tasty food and not ruining your budget?＜/p＞ ＜p＞The answer is simple ? The Paleo diet. With the cookbook, ＜em＞＜strong＞55 Budget?Friendly Recipes to Lose Weight＜/strong＞＜/em＞, you get the secrets of how to prepare inexpensive meals with lean meats and fish, fresh fruits, snacks, and grilled vegetables.＜/p＞ ＜p＞Thanks to this book you will learn:＜/p＞ ＜ul＞ ＜li＞what food you can eat freely, and what food you should stay away from＜/li＞ ＜li＞cutlery and gadgets which will facilitate making food and will be useful for all who choose the Paleo lifestyle＜/li＞ ＜li＞tips for Paleo shopping on a budget＜/li＞ ＜/ul＞ ＜p＞＜strong＞The "wow-factor" in this book is that all recipes are grouped according to how much free time you have to prepare your meal.＜/strong＞＜/p＞ ＜p＞***All recipes are supported with mouth-watering images.＜/p＞ ＜p＞Here is a list of some recipes to try:＜/p＞ ＜ul＞ ＜li＞Tasty Guacamole Salad＜/li＞ ＜li＞Paleo Breakfast Burrito＜/li＞ ＜li＞Strawberry Mint Salad＜/li＞ ＜li＞Crispy Pork Tenderloin＜/li＞ ＜li＞Mexican Beef Stew (Pressure cooker recipe)＜/li＞ ＜/ul＞ ＜p＞Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!＜/p＞ ＜p＞＜strong＞Use these＜/strong＞ ＜strong＞healthy and easy recipes and start cooking today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Step By Step Guide To The Endomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss!【電子書籍】[ Dr. W. Ness ]

＜p＞Endomorphs are individuals with body types that typically carry more belly fat and usually find it harder to lose weight than most. Genetically, their bodies have bigger frames, less muscle mass, are softer and more rounded, accumulate extra fat quickly and, have problems losing additional body fat.＜/p＞ ＜p＞If any of the above features describe you, then our guide, Step By Step Guide To The Endomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss! Is for you as it can help you overcome the challenge of weight loss.＜/p＞ ＜p＞Endomorph diets are completely different to other types of weight loss plan due to an endomorphs sensitivity to sugar, carbohydrates and, their bodies uncanny ability to store excess fat, even in the smallest amounts.＜/p＞ ＜p＞Our guide, Step By Step Guide To The Endomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss! Will help you learn the scientifically proven techniques to lose excess body fat and, more importantly, keep it off, permanently.＜/p＞ ＜p＞As you read through our guide you will learn:＜/p＞ ＜p＞The nutritional and dietary needs for endomorphs＜br /＞ Exercise routines and methods to burn fat＜br /＞ What natural vitamins, minerals and supplements can help you lose fat＜br /＞ The important lifestyle habits you can use to increase fat loss＜/p＞ ＜p＞By using the advice, information and science contained in our guide, you can and will shed excess body fat and keep it off, easily, quickly and permanently!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Diet for Beginners - How to Get Started on the Paleo Diet Unlock your Internal Fat Burner, Live Longer & Transform Your Life with a High-Fat, Low-Carb Paleo Diet【電子書籍】[ Steven D. Moore ]

＜p＞＜em＞＜strong＞Ready to Lose All the Stubborn Fats for Good?＜/strong＞＜/em＞＜/p＞ ＜p＞I’m sure you have already tried dozens of diets. And now you’re reaching a point where you think that your weight will never leave for good. Well, think again. This book unfolds valuable secrets and strategies that help you lose weight as fast as possible. ‘＜strong＞Paleo Diet for Beginners - How to Get Started on the Paleo Diet＜/strong＞’ will give you new hope and confidence to pursue the body of your dreams.＜/p＞ ＜p＞＜strong＞Find the right strategies and tips to turn your body into a fat-burning machine!＜/strong＞ With a healthy meal plan that offers variety and nutrients in abundance, ＜strong＞your body will be healthier than ever before!＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞Why is the Paleo diet right for you?＜/strong＞＜/em＞＜/p＞ ＜p＞It’s based on vegetables, fruits, lean meats and fishes, seeds, nuts and oils. When the ingredients are combined, you’ll have a delicious and light meal with the right calories.It has key nutrients and vitamins that accelerate your fat burning machine naturally.Keeps your energy level high so that you can pursue other things in your life with renewed confidence＜/p＞ ＜p＞＜strong＞Counting calories? Crazy gym hours? Feelings of suffering and anxiety?＜/strong＞ All of them belong to the past: the paleo diet gives you everything you need to ＜strong＞lose weight fast and easy.＜/strong＞＜/p＞ ＜p＞Did you know that the Paleo diet is based on the eating habits of our ancestors in the Paleolithic Era? It supports the idea of eating only what a hunter/gatherer back then would eat, leaving ＜strong＞dairy, refined sugar and processed foods out.＜/strong＞ This diet offers a balanced variety of benefits to your body, and improves its energy and well-being. Besides, the Paleo diet is designed to burn fat really fast, helping you to achieve a slimmer, leaner and sexier body faster.＜/p＞ ＜p＞＜em＞＜strong＞After reading this book you will be able to:＜/strong＞＜/em＞＜/p＞ ＜p＞Build a complete and balanced meal plan step by step to activate your fat-burning machine;Develop the mental strength to stay focused on your course;Have a more healthy body, with renewed energy.＜/p＞ ＜p＞＜strong＞Did you know that obesity costs around 21% of the total healthcare budget in the US?＜/strong＞＜/p＞ ＜p＞You have two choices: you either go on complaining about your weight, ＜strong＞or＜/strong＞, you can actually do something about it. The best way to start it, is by reading this book that provides you a full guide with everything you need to know to achieve your dream body with the Paleo Diet!＜/p＞ ＜p＞Would You Like to Know More?＜/p＞ ＜p＞＜strong＞Scroll to the top of the page and select the ＜em＞buy now＜/em＞ button.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Keto Air Fryer Cookbook 100 Simple & Delicious Ketogenic Air Fryer Recipes for Beginners (Keto Diet Air Fryer Cookbook)【電子書籍】[ Maria Connell ]

＜p＞This Keto Air Fryer Cookbook is a solution to everyday weight loss, and also a time saver with simple and delicious Ketogenic meals for your daily nutritional needs.＜/p＞ ＜p＞This book combines The Ketogenic Diet with Air Fryer cooking method to provide you healthy and tasty Ketogenic recipes.＜/p＞ ＜p＞This Keto Air Fryer Cookbook sets you up for success with:＜br /＞ An introduction to The Ketogenic Diet world, 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor, with a well detailed step by step instruction and comprehensive nutritional information for each of the recipes.＜/p＞ ＜p＞With this Keto Air Fryer Cookbook, losing weight healthily becomes faster and easier.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The French Women's Diet【電子書籍】[ Susan Kiernan-Lewis ]

＜p＞The French Women’s Diet is an easy-to-use guide on how to eat as the French do. It’s a step by step plan that lets you enjoy your food without gaining weight. Learn what our stylish and slim French sisters have known for centuries: how to eat the most luscious foodsーdesserts tooーand still look fabulous in that bikini. With this one book you can say au revoir to low-calorie, low-carb rabbit food and bonjour to mouthwatering French cuisine and a lower dress size. Ready to stay slim the French Women’s way? Bon Appetit!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Low Carb Diet Cookbook: Low Carb Diet Recipes to Lose Weight Naturally, Burn Fat Easily & Feel Great【電子書籍】[ Dr. Michael Ericsson ]

＜p＞＜strong＞Low Carb Diet Cookbook: Low Carb Diet Recipes to Lose Weight Naturally, Burn Fat Easily & Feel Great＜/strong＞＜/p＞ ＜p＞If you want to Lose 7 Pounds a Week, Lower Cholesterol, Boost Metabolism & Increase Vitality, then this is your book!＜/p＞ ＜p＞This book consists of proven tips and techniques on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.＜/p＞ ＜p＞What You'll Learn in Low Carb Diet Cookbook: Low Carb Diet Recipes to Lose Weight Naturally, Burn Fat Easily & Feel Great...＜br /＞ An overview on Low Carb Diet＜br /＞ What are the benefits of Low Carb Diet＜br /＞ What to eat and what to avoid on Low Carb Diet＜br /＞ How to cook wonderful Low Carb Diet recipes＜br /＞ How to follow easy 21-day Low Carb Diet plan for better results＜/p＞ ＜p＞The results can be seen not just in the way you look but also in the way you feel.＜/p＞ ＜p＞What You'll Find Inside...＜br /＞ Breakfasts & Snacks＜br /＞ Smoothies＜br /＞ Salads & Soups＜br /＞ Sandwiches＜br /＞ Main dishes＜br /＞ Desserts＜br /＞ Other recipes!＜/p＞ ＜p＞This book will help you understand the undermining dangers of having excess body fat, the link of body fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.＜/p＞ ＜p＞What are the benefits of Low Carb Diet...＜br /＞ Low Carb Diet helps losing weight＜br /＞ Low Carb Diet helps increase our energy＜br /＞ Low Carb Diet improves our skin＜br /＞ Low Carb Diet helps keep away diseases＜br /＞ Low Carb Diet gives us a stronger immune system＜br /＞ Low Carb Diet keeps you from overeating＜br /＞ Low Carb Diet improves sleep quality＜br /＞ Low Carb Diet builds leaner muscles＜br /＞ Low Carb Diet eliminates toxins from the body＜br /＞ Low Carb Diet keeps things simple＜br /＞ Low Carb Diet avoids empty carbohydrates and calories＜br /＞ Low Carb Diet improves our sense of well-being＜br /＞ Low Carb Diet improves over-all health＜/p＞ ＜p＞I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.＜/p＞ ＜p＞The next step is to apply the tips and other information stated in this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Paleo Diet Handbook A Quick Beginners Overview Of A Natural Way of Eating【電子書籍】[ Mark Henz ]

＜p＞According to the Academy of Nutrition and Dietetics, diabetes is now the seventh leading cause of death, just in the United States alone.＜/p＞ ＜p＞Type 2 diabetes has been on the rise due to poor lifestyle choices, such as too much unhealthy food and not enough exercise. “Globesity,” a term coined by the World Health Organization to describe the worldwide obesity epidemic, is another problem as well. These numbers continue to rise as do the associated health problems and diseases.＜/p＞ ＜p＞As governments and local communities start to feel the impact of obesity, diabetes, hypertension, etc. due to poor lifestyle choices, awareness is increasing. Cheap, processed foods are so readily available and overwhelm the shelves in supermarkets.＜/p＞ ＜p＞Toss desk-jobs, long drives or commutes and electronics into the mix, and we do a lot of sitting around and very little to burn off that processed food.＜/p＞ ＜p＞Americans spent about twenty-five percent of their net income on food ninety-years ago, according to a study done by RAND on why Americans are so fat. In the present day, we spend less thanten-percent of that income on food. But we’re certainly not eating less- we’re eating more, unhealthier, cheaper foods.＜/p＞ ＜p＞But perhaps we are finally seeing a turning point. The last three quarters, McDonalds has seen a global decline of about 3.3% in sales, perhaps indicative of less consumption of fast food.＜/p＞ ＜p＞With media covering the obesity epidemic and health and quality of life plummeting, some people are starting to see the light. Documentaries such as Fed Up are exposing food manufacturers concerns that lie only with profits and not health, and how added sugar is in over 80% of supermarket foods.＜/p＞ ＜p＞We may be a long ways off from getting back to “the good old days” where dinner was made from whatever was in the garden and processed foods were nearly unheard of. But the best we can do is inform ourselves on why healthy choices are the best for long-term health and quality of life.＜/p＞ ＜p＞As technology develops, our choices will only continue to grow. By making wise ones, we can help battle and slow this rising epidemic.＜/p＞ ＜p＞So today I want to give you a quick beginners overview of one of the best choices you can make in regards to overall health & a natural way of eating. The Paleo Diet...Don’t worry if you don’t know what it is, within the next few moments you will discover why it has been one of the most talked about diets of recent time＜/p＞ ＜p＞Let’s dive in…＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Diet For Beginners : Top 40 Paleo Lunch Recipes Revealed ! The Blokehead Success Series【電子書籍】[ Scott Green ]

＜p＞Chicken Curry Salad＜/p＞ ＜p＞Ingredients:＜br /＞ ? 4 chicken breasts＜br /＞ ? 2 cups green grapes＜br /＞ ? 1/3 cup Paleo Mayo＜br /＞ ? 1 heaping tablespoon curry powder＜br /＞ ? 2 heaping tablespoons honey (or more!)＜br /＞ ? ? cup slivered almonds＜br /＞ ? Sea salt (to taste)＜br /＞ ? Black pepper (to taste)＜/p＞ ＜p＞Steps:＜/p＞ ＜ol＞ ＜li＞Cover your baking sheet with aluminum foil.＜/li＞ ＜li＞Set broiler on high, arranging rack so that the chicken will be about 2 inches from the heat.＜/li＞ ＜li＞Rinse your chicken breasts and cut off any excess fat.＜/li＞ ＜li＞Place chicken breasts side by side on baking sheets.＜/li＞ ＜li＞Sprinkle sea salt and pepper, to taste. Place chicken in oven and broil for 14 minutes.＜/li＞ ＜li＞Carefully flip each chicken breast, and place back in oven for it to continue to broil for another 14 minutes.＜/li＞ ＜li＞Once chicken cools off, grab your sharp knife and cut all four chicken breasts into small squares.＜/li＞ ＜li＞Place chicken, grapes, and slivered almonds in your mixing bowl; using your wooden spoon, mix them together.＜/li＞ ＜li＞In a separate bowl, mix your Paleo Mayo, honey and curry powder. Once combined, add it to your chicken, grapes and almond mix.＜/li＞ ＜li＞Eat right away or store in the refrigerator.＜/li＞ ＜/ol＞ ＜p＞Grab the book to get more paleo recipes now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ketogenic Diet Better Energy, Performance, And Natural Fat-Burning Masterclass For The Smart - The Perfect Keto Meal Plan & Keto Meal Prep That Is Low Carb Keto For Beginners【電子書籍】[ Diana Watson ]

＜p＞Get Ready To Introduce A Proven Fat-Burning Diet That Will Change Your Body In Ways You Cannot Believe. Lose Weight and Keep It Down For Good!＜/p＞ ＜p＞Are you sick of trying diet after diet that are not only difficult to follow but tough to swallow? Have you tried many ways to lose weight but can't seem to find the right solution for your body? And do you also bounce right back and gain even more weight after ending your previous diet plans?＜/p＞ ＜p＞Well what if I told you that there is a way you can use ＜em＞＜strong＞your own body's natural response＜/strong＞＜/em＞ to foods to burn those stubborn fats that just seem nearly impossible to trim off**?** And in addition also enjoy the benefits of ＜em＞maintaining＜/em＞ and ＜strong＞keeping that weight off＜/strong＞. Would that be something of value to you?＜/p＞ ＜p＞If your answer is Yes then you are in luck...＜/p＞ ＜p＞Introducing the ＜strong＞Ketogenic Diet: Better Energy, Performance, And Nautral Fat-Burning Masterclass For The Smart＜/strong＞! Your Body's Very Own Fat Burning Tool For Keeping The Weight Off.＜/p＞ ＜p＞No matter how busy your life is, the Ketogenic Diet will ensure that you are not only well-fed, but also ensures that your body is working behind the scenes to burn off those unwanted belly fat that's keeping you from looking in great shape.＜/p＞ ＜p＞The Ketogenic Diet is the most effective diet for you to achieve your goals in the shortest possible time. In This Book You Will Learn:＜/p＞ ＜p＞The Keto Plan & How It WorksThe Health Benefits Associated With The Ketogenic DietFoods And Beverages that You MUST Avoid Right NowA Complete 14 Day Keto Diet Plan That Will Trigger A New YouHealthy Meals That Work Towards Helping You Achieve Better Health and a ＜strong＞Healthier Body＜/strong＞!＜/p＞ ＜p＞Who says you have to starve to lose weight. Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet Plan To Keep You Satisfied While Working Toward Your Goals:＜/p＞ ＜p＞Pesto Chicken Casserole with Olives and CheeseSkillet Style Sausage and Cabbage MeltChickenーBroccoliーZucchini BoatsBrownie MuffinsAvocado-Goat Cheese SaladCheddarーJalapeno WafflesSalmon Tandoori with Cucumber SauceCheddar and Sage＜strong＞And Much Much More...＜/strong＞＜/p＞ ＜p＞＜strong＞Grab Your Copy of This Book Today! Don't Miss On Your Chance To Have A Changed Lifestyle And a New You.＜/strong＞＜/p＞ ＜p＞Scroll to the top and press the "Buy Now" button Today to get your copy!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。