気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ethics of Diet A Catena of Authorities Deprecatory of the Practice of Flesh Eating【電子書籍】[ Howard Williams ]

＜p＞In "The Ethics of Diet," Howard Williams presents a critical exploration of the moral implications surrounding dietary choices, examining the intersection of ethics, ecology, and human health. Williams employs a distinctive literary style that blends philosophical inquiry with empirical evidence, drawing from historical context and contemporary debates in ethics and nutrition. The work is structured around a comprehensive analysis of vegetarianism, veganism, and omnivorous diets, challenging readers to confront the ethical dimensions of their food consumption and its impact on the environment and animal welfare. Howard Williams, a prominent philosopher and ethicist, has long been interested in the application of ethical theory to everyday life. His extensive background in moral philosophy and his academic engagements have shaped his inquiries into the consequences of diet on both personal and societal levels. Williams'??s commitment to promoting conscious living and sustainability informs his arguments, making this book a vital contribution to the discourse on ethics and animal rights. This book is highly recommended for anyone seeking to deepen their understanding of the ethical dilemmas inherent in modern dietary practices. Readers will gain not only insight into their own choices but also an appreciation for the broader implications these choices have on the world around them. "The Ethics of Diet" is an essential read for students, ethicists, and anyone interested in the moral responsibilities we hold regarding food.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Naughty Diet The 10-Step Plan to Eat and Cheat Your Way to the Body You Want【電子書籍】[ Melissa Milne ]

＜p＞Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect--just be Naughty.＜/p＞ ＜p＞＜em＞The Naughty Diet＜/em＞ says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps -- science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management -- each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food -- and yourself. Far from telling you what you have to do, ＜em＞The Naughty Diet＜/em＞ instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt -- and the pounds -- will melt away.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Pre-diabetes Cookbook 3 Manuscripts in 1 ? 120+ Pre-Diabetes - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet【電子書籍】[ Sussane Davis ]

＜p＞＜strong＞Do you want to learn about Pre-Diabetes recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞Breakfast＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Banana Walnut Pancakes＜/p＞ ＜p＞- Zucchini and Cheese Muffins＜/p＞ ＜p＞- Cucumber and Smoked Salmon Bagel＜/p＞ ＜p＞＜em＞＜strong＞Side dish＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Balsamic Roasted Carrots＜/p＞ ＜p＞- Roasted Cauliflower with Turmeric＜/p＞ ＜p＞- Zucchini Noodles with Pesto＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on Pre-Diabetes Cookbook!＜/p＞ ＜p＞Then you can begin reading ＜strong＞Pre-Diabetes Cookbook: 3 Manuscripts in 1 ? 120+ Pre-Diabetes - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Crazy Sexy Diet Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!【電子書籍】[ Kris Carr ]

＜p＞＜strong＞The author of the best-selling＜/strong＞ ＜em＞＜strong＞Crazy Sexy Cancer Tips＜/strong＞＜/em＞＜br /＞ ＜strong＞and＜/strong＞ ＜em＞＜strong＞Crazy Sexy Cancer Survivor＜/strong＞＜/em＞＜br /＞ ＜strong＞takes on the crazy sexy subject of＜/strong＞＜/p＞ ＜p＞＜strong＞what and how we eat, drink, and think.＜/strong＞＜/p＞ ＜p＞＜a href="crazysexydiet.com"＞Crazysexydiet.com＜/a＞＜/p＞ ＜p＞On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to ＜em＞anyone’s＜/em＞ health. Infused with her signature sass, wit and advice-from-the-trenches style, ＜em＞Crazy Sexy Diet＜/em＞ is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass!＜/p＞ ＜p＞Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes.＜/p＞ ＜p＞In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psychesーadvice that draws both on her personal experience as a cancer survivor and that of expertsーshe provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life.＜/p＞ ＜p＞＜em＞Crazy Sexy Diet＜/em＞ is a must for anyone who seeks to be a confident and sexy wellness warrior.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】不節食更健康：英國營養師帶?破除減肥迷思，善用直覺飲食，培養身體自癒力 The no need to diet book: become a diet rebel and make friends with food【電子書籍】[ 琵克希?特納 ]

＜p＞＜strong＞吃得對，才健康！＜/strong＞＜/p＞ ＜p＞＜strong＞相信身體訊號，怎麼幸福就怎麼吃！＜/strong＞＜/p＞ ＜p＞＜strong＞?****面對食物，?是否曾有過以下經驗？＜/strong＞＜/p＞ ＜p＞ ◎因為壓力大或心情不好而大吃大喝，事後感到後悔，就用運動或節食來「彌補」錯誤＜/p＞ ＜p＞ ◎勇於嘗試各種最新的節食法或減肥新招，成功痩了幾公斤後卻又復胖＜/p＞ ＜p＞ ◎比起「加工食品」，在吃東西時總是傾向選擇「天然無添加」的食物＜/p＞ ＜p＞ ◎覺得現代生活充滿太多毒素，為了健康，身體有時候也需要進行排毒＜/p＞ ＜p＞ ◎吃東西前都會先確認熱量，總是選擇熱量最低的或是乾脆不吃＜/p＞ ＜p＞以上行為皆隱含了關於健康飲食的迷思，本書根據食品科學、心理學、行為學和營養師等專業人士的理論，?明不必節食也能保持健康的原因。同時也收?各式表格，釐清大?過往對於食物的錯誤觀念。＜/p＞ ＜p＞身為營養師的琵克希? 特納以科學懷疑態度來看待「營養」，並解釋為何節食總是無法成功，食物焦慮、情緒性進食、健康飲食癡迷症背後的科學為何，以及其他因錯誤資訊而形成的不健康飲食習慣。＜/p＞ ＜p＞琵克希? 特納想告訴?一位曾嘗試過節食的人：「有限的生命並不代表我們不能盡情享受生命中的一切，而食物正是生命中非常?得享受的一部分。」＜/p＞ ＜p＞＜strong＞★****什麼是好食物跟壞食物？＜/strong＞＜/p＞ ＜p＞披薩、炸?、沙拉、堅果，?聽到這些食物名字是否會自動分類成「好食物」跟「壞食物」？作者認為食物不應分成「好壞」，因為我們並不能以「?路里」來計算食物的價?，食物的本質應該是要讓人愉悦的。同理，身體?態也應該用「健康」或「不健康」來描述，而不是「痩」或「胖」。＜/p＞ ＜p＞＜strong＞★****別因為壓力而吃更多＜/strong＞＜/p＞ ＜p＞?是否曾因為壓力、無聊、心情煩躁等等原因而暴飲暴食？或是在某個瞬間突然非常想吃某種食物？人們除了會因為壓力大、心情不好而進食，一些讓?感到懷舊的食物（媽媽的味道）、會令人上?的食物（甜食）、方便的食物（洋芋片），也會導致?吃太多。本書作者將教?如何辨識「情緒性進食」，減少因情緒而吃太多的情況。＜/p＞ ＜p＞＜strong＞★****去除對食物的無謂恐懼＜/strong＞＜/p＞ ＜p＞比起「加工食品」，?在購物時是否傾向選擇所謂「無添加」的食品？我們都以為「減糖飲食」、「低?水飲食」能讓我們痩下來而且更健康，但實際上真是如此?？作者以各種科學實證結果來告訴我們，天不天然並非是區分食物好壞的標準，認為某種食物容易引發疾病也並非完全正確，?對不應把一個簡單的答案當作所有問題的解答。＜/p＞ ＜p＞＜strong＞★＜strong＞＜strong＞FB＜/strong＞＜/strong＞、＜strong＞＜strong＞IG＜/strong＞＜/strong＞和＜strong＞＜strong＞Netflix＜/strong＞＜/strong＞如何影響我們＜/strong＞＜/p＞ ＜p＞根據統計，全球目前有將近30億名社群媒體使用者，我們會花數小時瀏覽各種平台，但這除了容易導致憂鬱及焦慮之外，更可能引起飲食障礙的問題。經常看到名人、網紅光鮮亮麗的照片，會使我們自尊心低落，也會造成比較心態，進而影響身心健康。作者將告訴?如何避免這些困擾，並以正面的心態看待自己的身體形象。＜/p＞ ＜p＞＜strong＞★****健身?業的?大陰謀＜/strong＞＜/p＞ ＜p＞現代社會女性經常追求苗條纖細的體態，男性則是希望自己結實有肌肉。FB跟IG上有著成千上萬張的健身照片，並標上#fitspo或#thinspo的標籤，但這些照片和標籤卻帶來了負面效果，代表著節食與限制、體重?名，而且還會引發他人的罪惡感。本書告訴我們這樣單一的「健康理想形象」是錯誤的，也不應將運動視為「控制體重」的方式。＜/p＞ ＜p＞＜strong＞★****直覺飲食，傾聽?心＜/strong＞＜/p＞ ＜p＞「直覺式飲食」能?助?遠離節食計畫，這並非代表?想吃什麼就吃什麼，而是要學著尊重並信任身體的飢餓感和飽足感訊號。了解什麼是舒適的飢餓感與飽足感，就能知道如何在適當的時間攝取適當分量的食物。作者告訴我們，不應抵抗自己的身體，而是要對?的身體感到自信，並享受生命中的一切，包括食物。＜/p＞ ＜p＞＜strong＞★****清理關於食物的語言＜/strong＞＜/p＞ ＜p＞我們都覺得要少吃「??食物」，也覺得「天然食物」對身體最好，?排只是「空有熱量」，但這些形容食物的語言都是正確的?？作者提倡我們應該以正確的詞彙來形容食物，清理我們的食物語言，例如：排毒飲食→均衡飲食；天然食物→食物（不然有假的?？）；零罪惡感→美味；??食物→何不?食物本來的名字？＜/p＞ ＜p＞＜strong＞★****破除關於節食的各種迷思＜/strong＞＜/p＞ ＜p＞一般大?都認為體重過重容易導致各種疾病，進而減少壽命，但根據科學實證，早逝的最高風險落在體重「過輕」和「極度嚴重肥胖」族群，風險最低的則是「正常」和「過重」族群。此外，運動及健身的目標應是促進健康和自我護理，並不是只為了減重，更不是為了在健身房打?或是PO照片ゲン耀。＜/p＞ ＜p＞＜strong＞★****影響健康的因素百百種＜/strong＞＜/p＞ ＜p＞健康不僅僅跟我們吃的東西有關，還有很多明顯的障礙會妨礙人們掌控自己的健康?況。除了食物、運動會影響我們的健康之外，事實上還有其他因素會深深影響健康，例如：睡眠、壓力、社交、醫療、教育、工作、收入。作者認為這些因素都?得我們重視，並在書中提供實用方法讓我們做出實際行動來改善健康。＜/p＞ ＜p＞＜strong＞★＜strong＞＜strong＞遠離＜/strong＞＜/strong＞健康飲食癡迷症＜/strong＞＜/p＞ ＜p＞「健康飲食癡迷症」的特?是過於執著健康飲食，不吃所有「不健康」的食物，導致身心甚至是社交方面的障礙。據研究顯示，高風險群是對健康和營養有極高興趣的人，或是因工作而需要保持一定體態的人，例如瑜伽教練、運動員等等。本書將告訴我們如何改善身體形象並自我接納，以及該如何與食物和平共處。＜/p＞ ＜p＞＜strong＞名人推薦＜/strong＞＜/p＞ ＜p＞Ricky／人氣YouTuber營養師＜/p＞ ＜p＞林慶順／加州大學舊金山分校醫學院教授＜/p＞ ＜p＞高敏敏／超人氣營養師＜/p＞ ＜p＞趙函穎／晨光健康營養專科諮詢中心院長＜/p＞ ＜p＞楊承樺／豐禾健康管理總運動營養師＜/p＞ ＜p＞（以上順序依姓名筆劃排列）＜/p＞ ＜p＞＜strong＞國際推薦＜/strong＞＜/p＞ ＜p＞「作者試著?除圍繞著飲食與健康打轉的胡?八道，以事實取代之。」──安東尼．華納（Anthony Warner），暢銷書《廚房裡的偽科學》作者＜/p＞ ＜p＞「我愛死這本書了！它完全改變了我對節食和食物的看法。這是我第一次讀到關於『直覺飲食』的概念，這使我與食物有了完全不同的關係。如果?還沒讀過本書，立即購買?！??對不會後悔的！」──英國亞馬遜網站讀者五顆星評論Ms. Nicola C. Howen＜/p＞ ＜p＞「本書打破了風靡一時的節食迷信，包含現代人?望自己能符合社群媒體的體型標準，以及人們必須限制自己吃特定食物的需求。這本書真是令人大開眼界，?個人都應該讀讀看。」──英國亞馬遜網站讀者五顆星評論mr j wright＜/p＞ ＜p＞＜strong＞作者簡介＜/strong＞＜/p＞ ＜p＞＜strong＞琵克希?特納（＜strong＞＜strong＞Pixie Turner＜/strong＞＜/strong＞）＜/strong＞＜/p＞ ＜p＞營養學家、註冊營養師（RNutr）以及?獲殊榮的美食部落客、作家、廣播節目主持人，擁有倫敦大學學院（University College London）生物化學理學碩士學位（MSc）。?也在英國廣播公司世界新聞頻道（BBC World News）、英國第五台（Channel 5）以營養專家的身分擔任節目嘉賓。＜/p＞ ＜p＞＜strong＞譯者簡介＜/strong＞＜/p＞ ＜p＞＜strong＞張郁笛＜/strong＞＜/p＞ ＜p＞書籍、新聞、影視字幕英文自由譯者，旅居紐約五年後，重回熱愛的翻譯懷抱，努力累積譯作、進修自我中。喜歡看書、看電影、探索??廳。臺灣大學外文系、紐約大學數位及印刷出版科系畢業。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach INTUITIVE EATING 4TH /E [ Evelyn Tribole ]

INTUITIVE EATING 4TH /E Evelyn Tribole Elyse Resch ST MARTINS PR2020 Paperback English ISBN：9781250255198 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Eczema Detox The low-chemical diet for eliminating skin inflammation【電子書籍】[ Karen Fischer ]

＜p＞More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause red, flaky skin that is incredibly itchy.＜/p＞ ＜p＞＜em＞The Eczema Detox＜/em＞ shows you how to cut your total chemical load, love your liver and create healthy, clear skin from the inside out.＜/p＞ ＜p＞The book contains three effective programs to suit a range of individuals from babies to adults with mild to severe skin rashes, including eczema, dermatitis, psoriasis, topical steroid withdrawal and more.＜/p＞ ＜p＞Based on a decade of intense research and first-hand experience working with hundreds of skin disorder patients, ＜em＞The Eczema Detox＜/em＞ features specific programs, menus and recipes to successfully eliminate skin inflammation.＜/p＞ ＜p＞If you have tried everything and you still have skin rashes, ＜em＞The Eczema Detox＜/em＞ is the answer you’ve been wishing for.＜/p＞ ＜p＞Karen Fischer is a registered nutritionist and the author of five books. ＜em＞The Eczema Diet＜/em＞ featured on prime-time news in 2016 as the ‘breakthrough diet for eczema’. Karen runs the Eczema Life Clinic in Sydney and her supplement brand, Joliee Skin, is dedicated to helping people with skin disorders.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hemochromatosis Cookbook 7 Manuscripts in 1 ? 300+ Hemochromatosis friendly recipes to make diet easy and more enjoyable【電子書籍】[ Noah Jerris ]

＜p＞＜strong＞Do you want to learn about HEMOCHROMATOSIS recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞Breakfast＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Quinoa Breakfast Bowl＜/p＞ ＜p＞- Cheddar and Veggie Breakfast Quesadilla＜/p＞ ＜p＞- Blueberry Chia Seed Pudding＜/p＞ ＜p＞＜em＞＜strong＞Lunch＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Stuffed Bell Peppers＜/p＞ ＜p＞- Quinoa and Black Bean Salad＜/p＞ ＜p＞- Cauliflower Rice Bowl＜/p＞ ＜p＞＜em＞＜strong＞Dinner＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Baked lemon herb salmon＜/p＞ ＜p＞- Griilled chicken breast with roasted vegetables＜/p＞ ＜p＞- Baked Cod with tomato basil salsa＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on HEMOCHROMATOSIS Diet! Click the orange BUY button at the top of this page!＜/p＞ ＜p＞Then you can begin reading ＜strong＞HEMOCHROMATOSIS COOKBOOK: 7 Manuscripts in 1 ? 300+ Hemochromatosis friendly recipes to make diet easy and more enjoyable＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Low Histamine Diet 4 Manuscripts in 1 ? 160+ Low Histamine - friendly recipes including pie, cookie, and smoothies for a delicious and tasty diet【電子書籍】[ Sussane Davis ]

＜p＞Low Histamine Diet: 4 Manuscripts in 1 ? 160+ Low Histamine - friendly recipes including pie, cookie, and smoothies for a delicious and tasty diet＜/p＞ ＜p＞＜strong＞Do you want to learn about Low Histamine Diet? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜br /＞ In this cookbook, you will find:＜/p＞ ＜p＞＜strong＞Dessert＜/strong＞ recipes like:＜/p＞ ＜p＞Low Histamine Chocolate Avocado Mousse＜/p＞ ＜p＞Low Histamine Baked Apples＜/p＞ ＜p＞Low Histamine Berry Chia Pudding＜/p＞ ＜p＞＜strong＞Muffin＜/strong＞ recipes like:＜/p＞ ＜p＞Blueberry Oat Muffins＜/p＞ ＜p＞Banana Nut Muffins＜/p＞ ＜p＞Lemon Poppy Seed Muffins＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on Low Histamine Diet! Click the orange BUY button at the top of this page!＜br /＞ Then you can begin reading ＜strong＞Low Histamine Diet: 4 Manuscripts in 1 ? 160+ Low Histamine - friendly recipes including pie, cookie, and smoothies for a delicious and tasty diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Low FODMAP Diet Guide for Beginners The Blueprint for Improving Your IBS & Digestive Disorder & Building Your Own Personalized Meal Plan & Recipes for a Healthy Gut【電子書籍】[ Grant Barlow ]

＜p＞＜strong＞Who Says You Can’t Have Your Cake And Eat It Too: Discover The Ultimate Low-FODMAP Diet Guide.＜/strong＞＜/p＞ ＜p＞＜strong＞What to eat when you can’t eat anything?＜/strong＞＜/p＞ ＜p＞This question plagues everyone suffering from digestive issues, especially chronic ones such as irritable bowel syndrome (IBS).＜/p＞ ＜p＞The low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation.＜/p＞ ＜p＞But its true power lies in its ability to heal IBS, one of the most widespread gastrointestinal disorders.＜/p＞ ＜p＞Research conducted by Clinical and Experimental Gastroenterology found that ＜strong＞86% of tested subjects with IBS saw improvements in their symptoms while on a low FODMAP diet.＜/strong＞＜/p＞ ＜p＞Another study reported that people also felt relief from abdominal pain, bloating, stool consistency, and flatulence.＜/p＞ ＜p＞There’s no doubt that the low-FODMAP diet can work wonders.＜/p＞ ＜p＞But people still hate it.＜/p＞ ＜p＞Part of the reason lies in the diet’s semi-extreme restrictiveness: A LOT of foods are strictly forbidden when following this regime.＜/p＞ ＜p＞Most people somehow get over the fact that they have to give up so many of their favorite foods but get stuck on the next challenge.＜/p＞ ＜p＞We’re talking of course about preparing and cooking meals with such a limited amount of ingredients.＜/p＞ ＜p＞Creating new recipes is very time-consuming, and you can’t just copy “normal” recipes and replace the high-FODMAPs in them with their healthier versions.＜/p＞ ＜p＞This has caused many to give up on this diet, even though it has the potential to cure all their digestive issues.＜/p＞ ＜p＞Fortunately, you don’t have to be one of them. You can now have your cake and eat it too.＜/p＞ ＜p＞In ＜strong＞The Low FODMAP Diet Guide for Beginners＜/strong＞, you will discover:＜/p＞ ＜ul＞ ＜li＞＜strong＞The intricate relationship between food and your gut - discover WHY you have digestive problems, and HOW to get rid of them for good＜/strong＞＜/li＞ ＜li＞A comprehensive guide through various digestive disorders, to help you determine how strict you should be with your diet＜/li＞ ＜li＞＜strong＞The most detailed low-FODMAP diet guide ever, including a definite list of low and high FODMAPs, the effect they have on your body, and the benefits you’ll reap once you endorse this diet＜/strong＞＜/li＞ ＜li＞An instruction manual for starting and staying on the low-FODMAP diet: discover how to survive the elimination phase, and how to substitute high-FODMAPs with their diet-friendly versions＜/li＞ ＜li＞＜strong＞Proven strategies for cooking and baking while on this diet, including a guide through low-FODMAP flours, spices, and sauces＜/strong＞＜/li＞ ＜li＞A mini-cookbook containing breakfast, lunch, and dinner recipes to help you get started＜/li＞ ＜li＞＜strong＞Examples of recipes for diet-friendly snacks and desserts: discover how you can give in to your cravings and stay healthy at the same time＜/strong＞＜/li＞ ＜/ul＞ ＜p＞＜strong＞And much more.＜/strong＞＜/p＞ ＜p＞Even though this diet is most often advertised as a diet for those suffering from chronic digestive conditions, it’s incredibly helpful for those who struggle with mild symptoms as well.＜/p＞ ＜p＞It’s just a matter of customizing the diet to fit your needs.＜/p＞ ＜p＞If you’re ready to get rid of any and all digestion problems, then grab your copy right now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hemochromatosis Cookbook 40+ Pancakes, muffins and Cookies recipes designed for Hemochromatosis diet【電子書籍】[ Noah Jerris ]

＜p＞＜strong＞Do you want to learn about HEMOCHROMATOSIS recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞PANCAKES＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- BANANA WALNUT MUFFINS＜/p＞ ＜p＞- BLUEBERRY OAT MUFFINS＜/p＞ ＜p＞- CARROT AND RAISIN MUFFINS＜/p＞ ＜p＞＜em＞＜strong＞COOKIE＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- BUCKWHEAT PANCAKES＜/p＞ ＜p＞- PUMPKIN PANCAKES＜/p＞ ＜p＞- CHICKPEA FLOUR PANCAKES＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on HEMOCHROMATOSIS Diet! Click the orange BUY button at the top of this page!＜/p＞ ＜p＞Then you can begin reading ＜strong＞HEMOCHROMATOSIS COOKBOOK: 40+ Pancakes, muffins and Cookies recipes designed for Hemochromatosis diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】De Medicina (All 8 Volumes) Ancient Greek Encyclopaedia of Medicine,Diet, Pharmacology and Surgery【電子書籍】[ Aulus Cornelius Celsus ]

＜p＞De Medicina is a 1st-century medical treatise by Aulus Cornelius Celsus, a Roman encyclopedist and a practicing physician. It is the only surviving section of a much larger encyclopedia; only small parts still survive from sections on agriculture, military science, oratory, jurisprudence and philosophy. De Medicina draws upon knowledge from ancient Greek works, and is considered the best surviving treatise on Alexandrian medicine. It is also the first complete textbook on medicine to be printed, and has an "encyclopedic arrangement that follows the tripartite division of medicine at the time as established by Hippocrates and Asclepiades?diet, pharmacology, and surgery." This work also covers the topics of disease and therapy. Sections detail the removal of missile weapons, stopping bleeding, preventing inflammation, diagnosis of internal maladies, removal of kidney stones, the amputation of limbs and so forth.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dialysis Cookbook 40+ Salad, side dishes and pasta recipes for a healthy and balanced Dialysis diet【電子書籍】[ Sussane Davis ]

＜p＞＜strong＞Do you want to learn about Dialysis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞Side Dish＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Roasted Brussels Sprouts＜/p＞ ＜p＞- Mashed Cauliflower＜/p＞ ＜p＞- Lemon Garlic Green Beans＜/p＞ ＜p＞＜em＞＜strong＞Pasta＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Tomato Basil Pasta＜/p＞ ＜p＞- Lemon Garlic Shrimp Pasta＜/p＞ ＜p＞- Roasted Vegetable Penne＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on Dialysis Cookbook! Click the orange BUY button at the top of this page!＜/p＞ ＜p＞Then you can begin reading ＜strong＞Dialysis Cookbook: 40+ Salad, side dishes and pasta recipes for a healthy and balanced Dialysis diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Australian Healthy Hormone Diet The Four-Week Lifestyle Plan that Will Transform Your Health【電子書籍】[ Michele Chevalley Hedge ]

＜p＞＜strong＞A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood.＜/strong＞＜/p＞ ＜p＞Are healthy hormones the pathway to weight loss, increased energy and improved mood?＜/p＞ ＜p＞It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances.＜/p＞ ＜p＞This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.＜/p＞ ＜p＞＜strong＞This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The EatingWell? Diet: Introducing the University-Tested VTrim Weight-Loss Program【電子書籍】[ Jean Harvey-Berino ]

＜p＞＜strong＞A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.＜/strong＞＜/p＞ ＜p＞"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."＜/p＞ ＜p＞Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim? Weight Management Program lost an average of 21 pounds in 6 monthsーmore than double that of an online commercial weight-loss program.＜/p＞ ＜p＞In a unique collaboration, ＜em＞The EatingWell Diet＜/em＞ brings you the tools that helped "VTrimmers" succeedーincluding goal-setting, self-tracking, and controlling eating "triggers"ーalong with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Encyclopedia of Diet A Treatise on the Food Question【電子書籍】[ Eugene Christian ]

＜p＞Eugene Christian's 'Encyclopedia of Diet' is a comprehensive guide that delves into the essential elements of nutrition and health. Divided into meticulously researched chapters, the book explores the impact of various food groups on the human body and provides detailed information on recommended daily allowances. Christian's literary style is informative, yet accessible, making complex scientific concepts easy to understand for readers of all backgrounds. In the context of the ever-growing focus on health and wellness, this encyclopedia serves as an indispensable resource for those looking to make informed decisions about their dietary choices. Christian's attention to detail and thoroughness in covering a wide range of topics make this book a valuable tool for anyone interested in improving their overall well-being. Eugene Christian, a renowned nutritionist with years of experience in the field, brings a wealth of knowledge and expertise to 'Encyclopedia of Diet.' His passion for promoting healthy living and his commitment to educating others on the importance of nutrition shine through in the pages of this book. Christian's background in dietetics and his dedication to research have motivated him to compile this authoritative guide for readers seeking to enhance their understanding of nutrition. I highly recommend 'Encyclopedia of Diet' to individuals of all ages who are eager to learn more about the impact of diet on health. Whether you are a health enthusiast or simply curious about making better food choices, Eugene Christian's comprehensive exploration of nutrition will undoubtedly prove to be an invaluable resource on your journey to better health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】IC Cookbook 3 Manuscripts in 1 ? 120+ IC - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet【電子書籍】[ Sussane Davis ]

＜p＞＜strong＞Do you want to learn about Interstitial Cystitis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞SIDE DISH＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Coconut Lime Rice＜/p＞ ＜p＞- Baked Sweet Potato Fries＜/p＞ ＜p＞- Garlic Mashed Cauliflower＜/p＞ ＜p＞＜em＞＜strong＞DESSERT＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Coconut Macaroons＜/p＞ ＜p＞- Lemon Coconut Cookies＜/p＞ ＜p＞- Vanilla Berry Thumbprint Cookies＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on IC Cookbook!＜/p＞ ＜p＞Then you can begin reading ＜strong＞IC Cookbook: 3 Manuscripts in 1 ? 120+ IC - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet＜/strong＞on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Cirrhosis Cookbook 40+ Casseroles, Stew and Roast recipes designed for Cirrhosis diet【電子書籍】[ Noah Jerris ]

＜p＞＜strong＞Do you want to learn about Cirrhosis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer!＜/strong＞＜/p＞ ＜p＞In this cookbook, you will find:＜/p＞ ＜p＞＜em＞＜strong＞Casserole＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Eggplant and Tomato Casserole＜/p＞ ＜p＞- Vegetable and Rice Casserole＜/p＞ ＜p＞- Chicken and Broccoli Casserole＜/p＞ ＜p＞＜em＞＜strong＞Stew＜/strong＞＜/em＞ recipes like:＜/p＞ ＜p＞- Lentil and Vegetable Stew＜/p＞ ＜p＞- Chicken and Vegetable Stew＜/p＞ ＜p＞- Beef and Barley Stew＜/p＞ ＜p＞And many other recipes!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn...＜/p＞ ＜p＞How to cook healthy meals＜/p＞ ＜p＞Comprehensive Dietary Advice & Guidance＜/p＞ ＜p＞Recipes with detailed instructions＜/p＞ ＜p＞Each recipe contains the exact amount of calories, protein, carbohydrates and fat＜/p＞ ＜p＞Fast and easy prep that requires no additional steps to prepare your meal＜/p＞ ＜p＞Tips and Tricks＜/p＞ ＜p＞Much,much more!＜/p＞ ＜p＞Don’t miss out on Cirrhosis Cookbook! Click the orange BUY button at the top of this page!＜/p＞ ＜p＞Then you can begin reading ＜strong＞Cirrhosis Cookbook: 40+ Casseroles, Stew and Roast recipes designed for Cirrhosis diet＜/strong＞ on your Kindle device, computer, tablet or smartphone.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Keto Truth Discover everything you need to know about the ketogenic diet and how to be successful【電子書籍】[ Kate Fit ]

＜p＞Keto diet is an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss.The full name is the Ketogenic Diet, because it forces your body into a ketogenic state.In this report you will discover everything you need to know about keto diet so you can decide for yourself whether this lifestyle change is right for you or not.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Breast Cancer Diet Cook book for Newly diagnosed, Beginners, Women Dive into our collection of 2000 days cancer-fighting recipes and empower yourself with the sustenance needed for long-term wellness.【電子書籍】[ Susanna W. Shipton ]

＜p＞＜strong＞Welcome＜/strong＞!＜/p＞ ＜p＞With the help of our ground-breaking manual, "Breast Cancer Diet Cookbook For Newly Diagnosed Beginners, and Women," embark on a life-changing path towards wellness. This valuable resource, which has been carefully and expertly crafted, is intended to empower and support those who are dealing with the difficult task of receiving a breast cancer diagnosis.＜/p＞ ＜p＞Susanna offers more than just recipes in her extensive cookbookーrather, she offers a ray of hope and recovery. With more than 2000 days of carefully chosen cancer-fighting meals, the cookbook guarantees that each meal turns into an effective weapon in your cancer-fighting toolkit. Every meal, from colorful salads to hearty soups, is carefully prepared to nourish the body and the mind while fostering fortitude and resiliency at every step of the healing process.＜/p＞ ＜p＞More than that, the cookbook is more than a compilation of dishes. It serves as a road map for well-being, providing personalized meal planning and knowledgeable dietary guidance to help you along the way. Whether you're dealing with radiation therapy, chemotherapy, or surgery, our meal plans are made to help you feel better overall, maximize the benefits of your treatment, and minimize any adverse effects.＜/p＞ ＜p＞The cookbook provides helpful advice, but it also serves as a source of motivation and support for people just starting their journey towards well-being. You'll discover comfort, strength, and a sense of camaraderie among fellow fighters against breast cancer via the bravery and resiliency stories told within its pages.＜/p＞ ＜p＞Not only are you getting a cookbook with "Breast Cancer Diet Cookbook For Newly Diagnosed, Beginners and Women," but you're also gaining a lifeline of support, direction, and hope. Discover the empowering advantages of healing, resilience, and nourishment by embarking with us on this life-changing path towards wellbeing.＜/p＞ ＜p＞＜em＞＜strong＞FEATURES＜/strong＞＜/em＞＜/p＞ ＜p＞Simple steps to make a quick nutrient-rich recipes for healing＜/p＞ ＜p＞2000 days of meticulously curated cancer-fighting recipes＜/p＞ ＜p＞Recipes for different Treatment side effects＜/p＞ ＜p＞Family-friendly recipes for prevention and quick recovery,＜/p＞ ＜p＞30-day meal plan＜/p＞ ＜p＞Comforting stews and soups, Salads and Sides, Snacks and Appetizers, veggie bowl, Breakfast, Lunch, Dinner, and Sweet treats for wellness, Beverages options for Hydration recipes galore!＜/p＞ ＜p＞And many more!＜/p＞ ＜p＞Click the "＜strong＞Buy＜/strong＞ ＜strong＞Button＜/strong＞" to start your journey of complete healing through the power of food. You'll be taking an important step towards a healthier, happier future.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet【電子書籍】[ Rina Ken ]

＜p＞So what is it about the Okinawa people their lifestyle and their diet that has given them this longevity of life, amazing health, and solid mental capacity? And a better question yet, is how could you benefit from what these people have already been doing for hundreds of years?＜/p＞ ＜p＞Well, how about the Okinawa Diet. This is a diet that could bring you amazing benefits in a short amount of time. The Okinawa diet has been known to reduce the risk of heart disease, diabetes, and cancer. The diet can also help you work on those unwanted pounds and give you the energy that you need to live a fulfilled day.＜/p＞ ＜p＞Dieting can be difficult, particularly when you’re expected to make drastic changes to every facet of your life. The Okinawa diet is different. Simply follow the eating patterns of Okinawa people and you will be well on your way to better health, feeling great and living an overall healthier lifestyle.＜/p＞ ＜p＞In this book you can start to learn how to emulate the Okinawan lifestyle. You will learn about the basics of the diet, what food you should and shouldn’t eat, and some super delicious breakfast, lunch and dinner recipes. Also included is some motivation and encouragement to help you along the way with lots of tips for your success.＜br /＞ Here is some of what you will learn:＜br /＞ ?The Basis of an Okinawan Diet＜br /＞ ?Okinawa Food Pyramid＜br /＞ ?Traveling and the Okinawa Diet＜br /＞ ?Holidays and the Okinawa Diet＜br /＞ ?Dining Out and the Okinawa Diet＜br /＞ ?Okinawa Diet Recommended Foods＜/p＞ ＜p＞This is not just another fad diet; you aren’t going to starve yourself. There are no unrealistic expectations to cause you frustration. There are no pills to take and no kits to purchase. The Okinawan diet is all about living lean and healthy and making subtle changes to the way that you live.＜br /＞ It is based on more than 30 years’ of research and is designed for everyone that is ready to try this diet.＜br /＞ This is the essential guide to help you live the Okinawan lifestyle and a long, healthy and fulfilling life.＜br /＞ Thanks,＜br /＞ Please Hit the Buy Now Button and get your copy Today!!＜br /＞ Sample Dinner Recipe:＜br /＞ Zucchini & Teriyaki Salmon＜br /＞ This delicious dinner is also scrumptious and healthy. This recipe makes two servings.＜br /＞ Ingredients:＜br /＞ 2 Salmon Fillets＜br /＞ 2 T. Canola Oil＜br /＞ Teriyaki Sauce, low-sodium＜br /＞ 4 Scallions, chopped＜br /＞ Sesame Seeds＜br /＞ Directions:＜br /＞ In a Ziploc bag mix 5 tablespoons of the teriyaki sauce together with the fish. Allow to marinate for 15 to 20 minutes.＜br /＞ In a skillet over medium-high heat, toast the Sesame seeds.＜br /＞ Drain the fish from the marinade.＜br /＞ Place the salmon in the skillet and cook on each side for 5 minutes using medium-low heat.＜br /＞ Remove salmon from the skillet.＜br /＞ Add the scallions, oil and zucchini to the skillet.＜br /＞ Saute the mixture for 4 to 6 minutes, or until brown.＜br /＞ Add 2 tablespoons additional teriyaki sauce, top with sesame seeds and serve with the prepared salmon.＜br /＞ Be sure to try each and every single recipe feature in this guide. Each meets all of the Okinawa diet food pyramid requirements and you’ll love the great tastes!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Physical Education How I Escaped Diet Culture and Gained the Power of Lifting【電子書籍】[ Casey Johnston ]

＜p＞＜strong＞Written by the creator of the ＜em＞She's A Beast＜/em＞ newsletter, this mash-up of memoir and science writing is the rare story of a woman finding joy in a body that, for so long, she considered her enemy.＜/strong＞＜/p＞ ＜p＞After an abusive relationship, the death of her father, and a running injury that left her limping, Casey Johnston was unmoored, alone, and burned out. Then she stumbled on a viral blog post about one woman’s experience lifting heavy weightsーno dieting, no cardio, no weight loss, and no shame or guilt. With zero experience and nothing left to lose, Casey took a deep breath and stepped into Brooklyn’s grungiest gym. Then she began to question how she had treated her body, and what that treatment meant.＜/p＞ ＜p＞Combining wit, rage, and a reporter's eye for detail, Johnston embarks on a radical mission to understand the process of rupture, rest, and repairーnot just within her cells and muscles, but also within her spirit. Her personal story frames a take-down of diet culture, and the ways we try to "get healthy" that actively make our bodies weaker, as she dives deep into the science of rebuilding mental, emotional, and physical strength. This is a sharp cultural critique for anyone who has ever longed to reclaim their body.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Quaker Parrot. Quaker Parrots as pets. Quaker Parrot Keeping, Pros and Cons, Care, Housing, Diet and Health.【電子書籍】[ Roger Rodendale ]

＜p＞Known for the peculiar shaking or bobbing of the head, the Quaker parrot or the Monk parrot makes an amazing companion. These birds are known to be entertaining, clever and very curious. They are extremely social birds. These highly intelligent birds are fun to train and can make the best companions because of their friendly and loving nature. In fact, they are among the most popular pet parrot species for all the right reasons.＜br /＞ Having a bird this smart can be quite a handful for first time owners. That is why this book is designed to take to through your journey with your Quaker, one step at a time. The most crucial details about each step are mentioned in detail to make the process of caring for your Quaker easier. This book covers a host of topics including:＜br /＞ ? Physical description and origin of the species＜br /＞ ? Choosing the right bird for your home＜br /＞ ? Understanding where to buy a Quaker from＜br /＞ ? Details about adopting a bird＜br /＞ ? Getting the bird used to his new home＜br /＞ ? Setting up all the necessities such as the enclosure＜br /＞ ? Providing the right food and diet＜br /＞ ? Finding a good Avian Vet＜br /＞ ? Bonding with your bird＜br /＞ ? Training the Quaker＜br /＞ ? Travelling with your bird＜br /＞ ? Breeding Quaker parrots＜br /＞ ? Common health issues with these birds＜br /＞ ? Preventive care and first aid＜/p＞ ＜p＞These topics are very important in the initial years as they can leave you in a predicament if you are unsure about how to handle these situations. Paying attention to all the details will help you take better care of your bird and ensure that he finds himself a happy home to live in.＜/p＞ ＜p＞This book is ideal for beginners and is a great source of information for people who already have Quakers at home. Educating owners about correct practices with respect to caring for their birds, creates better living conditions for them.＜/p＞ ＜p＞Here is hoping that you find all the information that you need in this book, thus, making your journey with your bird a delightful one.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】無痛激痩：耶魯醫學博士實證！5周打造易痩體質 無理なくやせる“脳科学ダイエット”【電子書籍】[ 久賀谷亮 ]

＜p＞＜strong＞AMAZON＜strong＞＜strong＞讀者：「看完這本書，我＜/strong＞＜/strong＞5＜strong＞＜strong＞周痩了＜/strong＞＜/strong＞10****公斤！」＜/strong＞＜/p＞ ＜p＞＜strong＞不委屈！不努力！不復胖！＜/strong＞＜/p＞ ＜p＞＜strong＞找回對食物的愛，?一口都是激痩的滋味！＜/strong＞＜/p＞ ＜p＞＜strong＞★＜/strong＞**《最高休息法》作者親傳腦科學痩身術，實證近****90%＜strong＞＜strong＞有效＜/strong＞＜/strong＞★**＜/p＞ ＜p＞＜strong＞★＜strong＞＜strong＞5周痩身計畫提案＜/strong＞＜/strong＞?＜strong＞＜strong＞6個簡易實踐?驟＜/strong＞＜/strong＞?＜strong＞＜strong＞25年醫學實證經驗＜/strong＞＜/strong＞★＜/strong＞＜/p＞ ＜p＞真正的痩身，不是魔鬼訓練，也不是168斷食，＜/p＞ ＜p＞而是面對最真實的自我，藉由飲食重整自己的工作、日常與人生。＜/p＞ ＜p＞＜strong＞／本書獻給?一個這樣的?／＜/strong＞＜/p＞ ＜p＞．嘗試斷食、減?、高蛋白飲食都失敗，減肥的事明天再?＜/p＞ ＜p＞．為了痩而嚴格忌口，早已忘了美食的滋味是什麼……＜/p＞ ＜p＞．加班加到累??，下班後的運動菜單統統改為?平?廢＜/p＞ ＜p＞．習慣吃飯配手機，想不起來上一餐到底吃了什麼＜/p＞ ＜p＞＜strong＞／痩不下來，可能是大腦惹的禍／＜/strong＞＜/p＞ ＜p＞大腦是個好東西，但害?在痩身路上???壁的兇手，卻也是大腦長年僵化的思考模式：工作一忙就不自覺暴食；壓力一大就把甜點當成逃避的出口；放縱過後又自虐式斷食……這些強迫自己對抗欲望的思維，最終都變成難以?除的小贅肉。＜/p＞ ＜p＞本書以心理學、腦科學實證研究為基礎，為?獻上最簡單卻也最長久的痩身提案。不需要健身、斷食，只需要?好好吃飯、好好生活，即能從?而外提升魅力、專注力及職場競爭力；讓?找回自信，活得更耀眼！＜/p＞ ＜p＞「在?讀與實踐本書?容的過程中，各位的大腦與?心一定會?生若干變化。願各位能好好享受從『飲食習慣』到『?心深處』皆一??獲得改善的美好過程。」──本書作者 久賀谷亮＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【30日間返金保証】【送料無料】シンプルグリーンスムージー 本 書籍 英文 100種以上のレシピ ダイエット 減量 Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body

サイズ 約20x約2x約23cm 重量 約725g 【注意事項】 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、ロサンゼルスからお客様のもとへ直送されます。 ・通関時に関税・輸入消費税が課税される可能性がありますが、当店の販売金額には関税・輸入消費税が含まれております。 ・課税額はご注文時には確定しておらず、通関時に確定しますが、別途お支払いが発生することはございません。詳細は こちら をご確認下さい。 ・個人輸入される商品は、全てご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・一部商品は国内の提携先倉庫から配送されます。 ・国内配送の商品は国内でのお買い物と同じく消費税が発生いたします。関税はかかりません。シンプルグリーンスムージー 本 書籍 英文 100種以上のレシピ ダイエット 減量 Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 30-Day Candida Cleanse The Complete Diet Program to Beat Candida and Restore Total Health【電子書籍】[ Rockridge Press ]

＜p＞Pain, discomfort, and suffering don't have to be part of your daily routine, but eating the right foods does.＜/p＞ ＜p＞The 30-Day Candida Cleanse is your guide to stopping candida in its tracks through natural methods, so that you can finally be healthy, energetic and pain-free. With a 30- and 90-day program and over 100 delicious and nourishing recipes, The 30-Day Candida Cleanse will help you cleanse your body of candida once and for all, and prevent future infections.＜/p＞ ＜p＞Cleanse candida from your system permanently, with:＜/p＞ ＜ul＞ ＜li＞Holistic 30- and 90-day programs to beat candida permanently＜/li＞ ＜li＞100+ satisfying, nutrient-rich recipes to keep your body balanced＜/li＞ ＜li＞Easy-to-follow meal plans to help you cleanse your body, and maintain a balanced system＜/li＞ ＜li＞A handy guide to dining out on a candida cleanse＜/li＞ ＜li＞Candida Q&A to help you understand how candida is effecting your body＜/li＞ ＜/ul＞ ＜p＞You don't have to live with uncomfortable symptoms, balance your system and fight the dangers of candida overgrowth with The 30-Day Candida Cleanse.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Now Eat This! Diet Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!【電子書籍】[ Rocco DiSpirito ]

＜p＞＜strong＞On the heels of the bestselling success of his low-calorie ＜em＞Now Eat This!＜/em＞ cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.＜/strong＞＜/p＞ ＜p＞Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on ＜em＞The Biggest Loser＜/em＞changed his own diet and the caloric content of classic dishes on a larger scale.＜/p＞ ＜p＞In ＜strong＞The Now Eat This! Diet＜/strong＞, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Sugar Addiction A Practical Guide to Breaking Free and Rediscovering a Healthy Diet Without Suffering【電子書籍】[ Testi Creativi ]

＜p＞Are you tired of battling sugar cravings every day? Have you ever felt like you can't resist sweets or sugary drinks, even though you know they're bad for your health? You're not alone. Sugar addiction is a challenge that millions of people face every day, but there is a way out.＜/p＞ ＜p＞＜strong＞"Sugar Addiction: A Practical Guide to Breaking Free and Rediscovering a Healthy Diet Without Suffering"＜/strong＞ is a comprehensive, practical manual designed for those who want to finally break free from the control sugar has over their lives. This book will provide you with a clear, step-by-step guide to tackle your addiction with effective solutions, without having to give up the joy of eating or living a fulfilling life.＜/p＞ ＜p＞Inside, you'll find ＜strong＞practical techniques＜/strong＞ to understand the roots of your addiction, recognize cravings, and discover how to handle them with natural, healthy solutions. You'll learn how to replace sugar with healthier alternatives, such as fruit, natural sweeteners, and spices that not only satisfy your sweet tooth but are also beneficial for your body.＜/p＞ ＜p＞The book isn't just theoretical: it includes ＜strong＞practical examples and concrete tips＜/strong＞ on how to integrate new eating habits into your daily routine, for a smooth and painless transition. Through stress and emotional hunger management techniques, you'll discover how to replace the momentary comfort you seek in sugar with relaxation methods like ＜strong＞mindfulness＜/strong＞, meditation, and deep breathing. These tools will help you maintain control in tempting situations and reduce anxiety related to food restrictions.＜/p＞ ＜p＞The healing journey you'll find in this book is designed to be practical and achievable, without feeling deprived or at war with yourself. You won't have to completely give up sweets, but you'll learn how to make them a conscious and healthy part of your diet. You will finally say goodbye to feeling like a slave to sugar, with solutions that won’t frustrate you but will allow you ＜strong＞to enjoy a balanced and nutritious diet.＜/strong＞＜/p＞ ＜p＞Moreover, the book also offers special attention to emotional management, a key factor in overcoming sugar addiction. Through self-compassion and body awareness techniques, you'll be able to handle emotional crises without turning to food. You'll discover how to transform sugar cravings into motivation for adopting a healthy and satisfying lifestyle.＜/p＞ ＜p＞＜strong＞What you'll find in this book:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Practical techniques and concrete solutions＜/strong＞ to break free from sugar addiction＜/li＞ ＜li＞How ＜strong＞to replace sugar＜/strong＞ with healthier and tastier alternatives＜/li＞ ＜li＞＜strong＞Practical examples＜/strong＞ and strategies for maintaining a balanced diet without suffering＜/li＞ ＜li＞How to manage ＜strong＞stress＜/strong＞, ＜strong＞anxiety＜/strong＞, ＜strong＞and emotions＜/strong＞ without turning to food＜/li＞ ＜li＞＜strong＞Mindfulness tools＜/strong＞ to improve your mental and emotional well-being＜/li＞ ＜li＞＜strong＞How to maintain long-term progress＜/strong＞ for a healthier and more peaceful life＜/li＞ ＜/ul＞ ＜p＞This manual is for those ready to make a positive and lasting change in their lives. It's not another temporary diet or quick fix that will set you backーit’s a sustainable and mindful journey toward a healthy relationship with food and your body. If you're ready to break free from sugar addiction and start a new chapter in your life, this book is for you. 〓＜/p＞ ＜p＞＜strong＞Don't wait any longer! Start your journey today toward a healthier life, free from sugar addiction.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Attention Deficit/Hyperactivity Disorder, Screen Time, Physical Activity, And Diet Quality: An Essay【電子書籍】[ John Range ]

＜p＞Youth with attention-deficit/hyperactivity disorder (ADHD) may engage in sub-optimal health behaviors including high levels of screen time, low physical activity participation, and consumption of poor diets. These are independent risk factors for adverse health outcomes, and health-related behavior patterns established in childhood can track into adulthood. Thus, identifying and addressing dietary and physical activity habits in populations of youth have important implications for health over the lifespan.＜/p＞ ＜p＞＜strong＞In this book, we found that the diagnosis of ADHD and/or its symptoms are associated with less-than-recommended levels of screen time and poor diet quality, though youth, in general, were found to be engaging in suboptimal sedentary, physical activity, and dietary behaviors.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】HCG Diet Simplified Strategies, Phases, and Results【電子書籍】[ Adam Held ]

＜p＞Unlock the secrets to transforming your body and revolutionizing your health with "HCG Diet Simplified: Strategies, Phases, and Results." This expansive guide is not merely a pathway to weight loss; it's a blueprint for redefining your relationship with food and achieving a lasting change in your lifestyle. Through detailed exploration of the HCG Diet, this book demystifies the science behind the method, offering a deep dive into how and why it works, backed by research and real-life testimonials. Each phase of the diet is broken down into manageable steps, with strategic advice to navigate challenges and optimize success. Beyond shedding pounds, "HCG Diet Simplified" emphasizes holistic health, encouraging readers to embrace a new perspective on eating, wellness, and maintenance. It's filled with practical tips for meal planning, overcoming plateaus, and incorporating the principles of the HCG Diet into a sustainable lifestyle. Whether you're a newcomer to the world of HCG or looking to refine your approach, this book serves as a comprehensive resource. Engage with personal stories of transformation that inspire and motivate, and utilize the wealth of knowledge provided to make informed decisions about your health journey. Step into a world where weight loss is just the beginning, and empower yourself with "HCG Diet Simplified" to achieve and maintain your ideal health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。