気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Barf Diet【電子書籍】[ Ian Billinghurst ]

＜p＞This third book from Dr. Ian Billinghurst was written to help pet owners either understand or expand their knowledge of evolutionary diets for both dogs and cats. It contains important background research from his first two books together with lots of new information. Experienced "BARFers" will benefit from a number of new suggested recipes and practical information to assist in the home production of BARF diets - now everyone can do the BARF diet for their pets!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Endurance Training Diet & Cookbook The How, When, and What for Fueling Runners and Triathletes to Improve Performance【電子書籍】[ Jesse Kropelnicki ]

＜p＞＜strong＞Reach your peak performance with the best training and fueling plan.＜/strong＞＜/p＞ ＜p＞Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, ＜em＞The Endurance Training Diet & Cookbook＜/em＞ includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find:＜/p＞ ＜p＞? the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner＜br /＞ ? guidelines for fueling during preworkout, postworkout, and recovery windows＜br /＞ ? a game plan for what to eat and drink during workouts and on race day＜br /＞ ? delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day＜/p＞ ＜p＞＜em＞The Endurance Training Diet & Cookbook＜/em＞ has everything you need to help you break through in your racing.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diet for Living Cancer Free What Worked for Me【電子書籍】[ Paula Diana ]

＜p＞If you have cancer.... Someone you care about has cancer.... You've had cancer and want to stay cancer free.... You are an educator, coach or care giver..... This alternative resource is packed with information to help you understand: The most important lifestyle changes that can save your life. Why plant compounds play such a vital role in reversing tumor growth. Why high doses of nutrient dense, antioxidant rich Living Foods allow the body to heal at the DNA level. The importance of nurturing the whole body back to Wellness. I have included my powerful 'Diet For Living Cancer-Free Cleanse', the battle plan I used to stop my cancer, detoxify my body and regain control of my health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Dash Diet Box Set : A Collection of Dash Diet Recipes And Cheat Sheets【電子書籍】[ The Blokehead ]

＜p＞A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower calorie levels. By the end of the 18-month period, the volunteers did not only have enhanced control of their blood pressure but they lost weight, as well.＜/p＞ ＜p＞Grab the Dash Diet Box Set now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】SUPER SHRED Diet Guide Low Gi 112 Recipes: 89 Smoothies: 95 Soup: 80 Meals Under 200 Calories with Vegetables: 30 Veggie Snacks Under 100 Calories: Lose Your Weight Fast【電子書籍】[ Shana Norris ]

＜p＞Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans.＜/p＞ ＜p＞Week 1: Prime＜br /＞ Week 2: Challenge＜br /＞ Week 3: Transformation＜br /＞ Week 4: Ascend＜br /＞ Week 5: Cleanse＜br /＞ Week 6: Explode＜/p＞ ＜p＞The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat.＜/p＞ ＜p＞Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight.＜/p＞ ＜p＞In this book you will find Glycemic load SUPER SHRED Diet recipes suitable for all six week cycle. In this book you will find meals and snacks recipes suitable for all six week cycle, Smoothies Recipes Under 200 Calories, Meals Under 200 Calories with Vegetables, Veggie Snacks Under 100 Calories, 95 Soup Recipes.＜/p＞ ＜p＞All the recipes are with nutritional values to help you in achieving your goal.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Vegetarian Diet: The Complete Vegetarian Diet Plan: Vegetarian Diet Cookbook And Vegetarian Diet Recipes【電子書籍】[ Dr. Michael Ericsson ]

＜p＞Vegetarian Diet: The Complete Vegetarian Diet Plan and Read on your PC, Mac, smart phone, tablet＜/p＞ ＜p＞This book contains proven steps and strategies on how to burn fat fast, eliminate toxins, increase vitality and feel amazing using a vegetarian diet plan.＜/p＞ ＜p＞Following any diet program is like riding a roller coaster. It has its ups and downs. But the key to a successful diet is to love the food that you eat and actually look forward to a much healthier lifestyle. It takes a lot of motivation and perseverance to do this.＜/p＞ ＜p＞But with this book, you will not only feel good about adopting a vegetarian diet, you will also be amazed at how easy it is to actually make these carefully researched recipes and follow the vegetarian diet plan. Always remember that being on a diet does not equate to boring and tasteless food!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn＜/p＞ ＜p＞What is vegetarianism?＜br /＞ Nutrients to focus on＜br /＞ Basic foods for weight loss＜br /＞ Quick and easy breakfast ideas＜br /＞ Low carb, high protein recipes for an active lifestyle＜br /＞ Recipes to make you feel amazing＜br /＞ Detox recipes for a better you＜br /＞ Additional tips for a healthier you＜br /＞ Much, much more!＜/p＞ ＜p＞What is vegetarianism?＜/p＞ ＜p＞Diet and lifestyle can have a huge effect on people’s health and well-being. With recent studies that show how poor diet can affect the global community, many turn to a much more health- conscious lifestyle and diet. That is why more and more people are showing interest in vegetarianism and the vegetarian diet.＜/p＞ ＜p＞But what exactly does a vegetarian diet consist of? This type of diet maintains the discipline of eating plants as food which include, but are not limited to, vegetables, fruits, grains, nuts and seeds. However, there is no one type of vegetarian diet. There are different types of eating patterns that fall into this category: the vegan diet, lacto- vegetarian diet and lacto- ovo vegetarian diet.＜/p＞ ＜p＞The vegan diet is all about the conscious effort to abstain from eating any meat and any other products derived from animals. Lacto- vegetarians, on the other hand, include foods derived from plants as well as dairy products in their diet. People who are new to the vegetarian regimen usually exclude meat but are willing to eat dairy products and eggs in their diet. This type of diet is called the lacto- ovo vegetarian diet. Some vegetarians also include some foods derived from animals to meet the recommended daily nutrient intake.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes【電子書籍】[ Dr. Michael Ericsson ]

＜p＞This book contains proven steps and strategies on how to understand what the Alkaline Diet is about. With the help of this book, you will also get to learn about the foods that are included in the Alkaline Diet food list and what you should take off your grocery list. Now, you will no longer be confused about what you can and cannot eat.＜br /＞ Plus, it includes a one week diet plan complete with recipes to help you get started on the said diet and get to lose weight fastーin the natural manner! Your chance to live a healthier and better life starts with this book!＜/p＞ ＜p＞Here Is A Preview Of What You'll Learn＜/p＞ ＜p＞The Alkaline Diet＜br /＞ Meal Plan for Day 1＜br /＞ Meal Plan for Day 2＜br /＞ Meal Plan for Day 3＜br /＞ Meal Plan for Day 4＜br /＞ Meal Plan for Day 5＜br /＞ Meal Plan for Day 6＜br /＞ Meal Plan for Day 7＜br /＞ Much, much more!＜/p＞ ＜p＞The Alkaline Diet＜/p＞ ＜p＞Recognized as a diet that most Hollywood celebrities love, the Alkaline Diet is said to help a person lose weight and also avoid certain diseases such as Cancer, Heart Ailments, Arthritis and Alzheimer’s disease. The alkaline diet also keeps muscles and bones strong, turning you into a more active and reliable individual, and this diet is also very beneficial when it comes to losing weight safely in a short amount of time.＜/p＞ ＜p＞Because the alkaline diet eliminates the consumption of the bad kinds of meat, processed foods, refined sugar and wheat that make your body produce more acid (which is not healthy at all) your body will be able to maintain a healthy ph balance. By eating the right kinds of food then you can be sure that you’ll be on the path to good healthーand the Alkaline Diet has basically everything you need to be on the said path.＜/p＞ ＜p＞It is said that by minimizing or completely eliminating the intake of acidic foods, your body will not be susceptible to diseases and you’ll be more energetic. Getting into an alkaline diet will also help you detoxify not just your body but your mind as well.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Healing with Anti-Inflammation Diet Great Food For True Health Longevity & Weight Loss【電子書籍】[ Beth Janney ]

＜p＞Food is important in controlling INFLAMMATION. Our diet either prevents or causes most of our ailments. If you want to boost your physical- mental states, to fight inflammation and be more energized, than taking care of your diets is a big part. Combat inflammation inside your body & get great concise information about inflammation and ways to curb with this ANTI-INFLAMMATION DIET COOKBOOK & follow the diet at least for a while to see the effects it has on your body. This book is provided with 100 scrumptious recipes from breakfast to dessert along with 7-day flexible meal plan, food list that can help you heal your inflammation. Get Stronger, Healthier, and Healing Body & forget about obesity and inflammation forever.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Green Smoothie Diet Guide (Speedy Study Guide)【電子書籍】[ Speedy Publishing ]

＜p＞A green smoothie diet guide can help you to lose weight by giving you healthy shake options as meal replacements or healthy snack options. Green smoothies offer numerous health benefits. They offer the body many vitamins and minerals, they are a lower calorie option than most snack choices and can be very feeling. The guide will also give you detailed information about how your body works and the benefits to eating a cleaner diet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Carb-Careful Solution When Your Diet Doesn't Work Anymore . . .【電子書籍】[ Adele Puhn ]

＜p＞Learn how to curb your cravings with the help of the bestselling author of ＜em＞The 5-Day Miracle Diet＜/em＞.＜/p＞ ＜p＞Do you have stubborn extra pounds that won’t budge? A chronic lack of energy? High blood pressure or cholesterol? Does type 2 diabetes run in your family?＜/p＞ ＜p＞If you answered yes to these questions, you are probably suffering from insulin resistance--a metabolic mix-up that controls your body chemistry, fueling your cravings and starving your cells. Over the past five years, Adele Puhn, MS, CNS, has tested and perfected the natural, nutritionally based answer to this problem with her celebrity and CEO clients, and men and women from all walks of life. From that research, she has come up with ＜em＞The Carb-Careful Solution＜/em＞.＜/p＞ ＜p＞The secret is a simple, a cutting-edge eating plan that controls blood sugar and limits carbohydrates carefully and selectively. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. This easy-to-follow plan teaches you to eat in a different way, without unrealistic restrictions. In the process your body learns to metabolize carbohydrates efficiently, getting rid of that extra ten or fifteen pounds, as well as the tell-tale "apple shape." ＜em＞The Carb-Careful Solution＜/em＞ is the road map to controlling the chemistry that has been controlling you.＜/p＞ ＜p＞“Loaded with practical and difficult-to-find information that will help you lose weight and ensure your health on all levels.” --Christiane Northrup, MD＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Program Your Baby's Health The Pregnancy Diet for Your Child's Lifelong Well-Being【電子書籍】[ Barbara Luke ]

＜p＞The most important period of your child's health is the nine months before birth.＜/p＞ ＜p＞Cutting edge research in a new field known as "metabolic programming" reveals a startling new fact: what a mother eats during pregnancy has a far greater effect on her child's future development, overall health, and resistance to disease than was previously thought. In fact, adult chronic illnesses long blamed on an unhealthy lifestyle or genetic influences are now believed to be a direct result of the uterine environment during pregnancy.＜/p＞ ＜p＞Now, thanks to this pioneering new book, you can "program" your baby's future health by eating right, gaining the appropriate amount of weight, and avoiding toxins--starting even before conceiving. Dr. Barbara Luke, a nationally recognized expert in the field of public-health nutrition, provides a complete, practical nutrition and lifestyle program that covers your entire pregnancy, month by month--and the first two years of your baby's life. Here is everything you need to know to raise the healthiest baby possible, including:＜/p＞ ＜p＞- What to eat when you're trying to conceive and when you are pregnant＜br /＞ - Practical strategies that protect your child against hypertension, diabetes, and obesity＜br /＞ - Special dietary needs for women in every age group, from under 25 to over 40＜br /＞ - Quick, easy menus, helpful charts, and checklists＜br /＞ - Replenishing fluids: how much do you need to drink?＜br /＞ - The nutritional needs of mothers carrying twins or "super-twins"＜br /＞ - New strategies for overcoming morning sickness＜br /＞ - Helping your growing child eat right and stay healthy＜/p＞ ＜p＞Pregnancy is your window of opportunity to boost your baby's health at birth, through childhood, and beyond. Let this book help you take the most advanced, scientific approach to preventing disease and optimizing health!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mediterranean Diet Recipes【電子書籍】[ Princess Miller ]

＜p＞＜strong＞The typical Western diet is high in animal fats and preservatives, but low in fruit and vegetables. Scientific research has shown that this food combination is partially responsible for triggering many chronic diseases and cancers. Research has also shown that following a Mediterranean diet can reduce the chance of developing conditions such as heart disease, type 2 diabetes, high blood pressure, obesity and even Alzheimer's disease. See separate leaflet called Health Benefits of the Mediterranean Diet. Switching from a Western to a Mediterranean diet represents a healthy lifestyle choice. It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long-term medication. ＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Acid Alkaline Diet Recipes Practically Easy & Natural Way to Get Healthy & Lose Weight【電子書籍】[ Sarah Wesley ]

＜p＞Eating a food that helps your body to maintain the correct acidity-alkalinity balance can fortify your immune system to maintain the function of blood cells, renew energy, and contribute to an overall improvement in physical health. The ACID ALKALINE DIET is a diet that stress on having omega oils, nuts, seeds, pulses, whole grains fresh fruit, vegetables, salads, leafy greens with a high-water content and nutritional value. Consume everyday tasty and aromatic ACID ALKALINE DIET RECIPES that will appeal to any palate to lose unwanted fat and gain more expendable energy & to reduce harmful acids that have the potential of causing damage to vital organs.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Burmese Cats, The Pet Owner’s Guide to Burmese Cats and Kittens Including Buying, Daily Care, Personality, Temperament, Health, Diet, Clubs and Breeders【電子書籍】[ Colette Anderson ]

＜p＞Burmese Cats is a superb resource that gives answers to many of your questions about this most popular cat. It is a must have for anybody passionate about this wonderful breed. The guide covers caring for your pet, including what to consider before buying, daily care, personality, health, temperament, diet, clubs, breeders, the equipment you need, along with your responsibilities as an owner. Colette Anderson has many years of experience owning and breeding cats, and passes on her knowledge in an informative and easy to read style. Burmese Cats has plenty of sound advice and answers to your questions - including some you didn't know you had!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】GI + GL Diet (Collins Need to Know?)【電子書籍】[ Collins ]

＜p＞Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control.＜/p＞ ＜p＞Do you want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad carbs?＜/p＞ ＜p＞The Glycaemic Index (GI) is a simple measure of the effect of carbohydrates on blood sugar levels. The Glycaemic Load (GL) refines this to allow for everyday portion sizes. The GI+GL Diet points you to foods that regulate blood sugar levels and help you to control your weight.＜/p＞ ＜p＞Still unclear? This book will explain it all, by including: basic GI+GL rules, shopping lists, recipes, and advice for eating out; practical ways to fit low GI+GL foods into your lifestyle; clear explanation of Glycaemic Index and Glycaemic Load＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Wheat Belly vs Ketogenic Diet Toughing Out The First 10 Days【電子書籍】[ David Bale ]

＜p＞What is The Wheat Belly Diet?＜br /＞ The Wheat Belly Diet is based on the research and belief that the wheat we consume in countless products today causes many health problems because it is genetically different.＜br /＞ Through the years, food companies have found more and more uses for wheat. The increase in demand presented a unique challenge to growers, which was to find ways to produce more wheat for a lower cost.＜/p＞ ＜p＞This was accomplished, but the outcome has been a crop that barely resembles what wheat used to be. Followers of the diet cut out wheat products, which includes following a gluten-free diet and experiencing freedom from many health issues, including obesity, acne, diabetes and heart disease.＜/p＞ ＜p＞What is The Ketogenic Diet?＜br /＞ The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.＜br /＞ In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.＜/p＞ ＜p＞The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, and no carbs, it’s about lowering the intake to a different level.＜/p＞ ＜p＞When these things are done in the right fractions, the body spikes metabolic rate and burns a lot more calories than others.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your Skinny Gen ALTERNATE-DAY DIET REV UPDATED [ James B. Johnson ]

ALTERNATEーDAY DIET REV UPDATED James B. Johnson Donald R. Laub WRITERS DIGEST2013 Paperback Updated, Revise English ISBN：9780399167034 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Beginner’s Guide To The Wheat Free Diet Surprising Reasons Why Wheat Is Bad For You【電子書籍】[ Anna Gracey ]

＜p＞“The Beginner’s Guide To The Wheat Free Diet” was written to highlight the process that one has to go through in order to make the transition to a wheat free diet. The author starts out by outlining what wheat is and then going into the negative aspects of consuming wheat.＜/p＞ ＜p＞It all ends with suggestion being given of great alternatives for wheat. To some the methods might seem extreme but it is not for those that have severe allergies for individuals that are wheat intolerant.＜/p＞ ＜p＞The wheat free diet highlights the process that the individual has to go through to get the kitchen and pantry wheat free as well. Enough details are provided to get the reader started.＜/p＞ ＜p＞If the individual does not have intolerance to wheat, they are left to make an informed decision. There are other books that focus on the wheat free diet but this one just has more to offer to the reader.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week【電子書籍】[ Linda Lazarides ]

＜p＞An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs ? the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too.＜/p＞ ＜p＞Soup has always been an excellent way to bring your body back to health and lose weight. Linda Lazarides offers a 2 week superfood-filled soup programme that not only helps you lose as much as 10lbs but can also be used to target health problems in a revolutionary way.＜/p＞ ＜p＞Quick and easy to make, soup is the ultimate convenience food ? a delicious way to change your diet for the better. It allows you effortlessly to eat those recommended daily portions of vegetables, herbs and pulses in the most mouth-watering combinations. Linda Lazarides gives you all of the most up-to-date information on how to combat weight problems and other health and beauty problems by eating soups with ingredients such as onions, coriander, soy, tomatoes, radishes and lemon juice.＜/p＞ ＜p＞As well as the weight loss related soup recipes, the book includes a strong section of ailment-specific soups containing those nutritional 'magic bullets' that can help you naturally overcome symptoms. It will include soup recipes to help with: High cholesterol or blood pressure; Overweight; Gall-stones; Candida; Chronic tiredness; Arthritis; Syndrome X; Skin problems; Low thyroid function.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Baseline Diet Solution【電子書籍】[ Scott Fischer ]

＜p＞Baseline Diet Solution is the definitive solution to weight loss as well as overall health & well-being. A diet cannot be considered valid unless it agrees with the way our bodies are designed to function. Weight loss, maintenance of ideal body-weight, and overall health profiles should be easily attained through a proper diet alone. Everything needed should be found in the grocery store ? there is no need for any pills, elixirs, or any other nonsense. Find out how easy it really is to lose weight & keep it off once and for all ? and create ideal overall measures of health while you do it. Baseline Diet Solution offers a set of seven diet expectations that should be required of all diets. We are raising the bar in the world of diets ? a diet cannot be considered valid unless it provides you the ability to: ? Eliminate the experience of hunger ? Lose weight without experiencing the “diet plateau” ? Lose weight rapidly & safely ? Create ideal cholesterol profiles ? Eliminate high blood pressure ? Reverse Pre- & Type II diabetes or tightly control Type I diabetes ? Gain energy ? even while losing weight When we know the basic medical science about how the foods we eat affect us, we can then use them to our advantage, take back control of our lives, and live healthy for the rest of our lives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter【電子書籍】[ Jacqueline Whitehart ]

＜p＞Lose up to 14 lbs in just 4 weeks!＜/p＞ ＜p＞By dieting for only two days a week you can have the bikini body you’ve always dreamed of ? fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.＜/p＞ ＜p＞The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast.＜/p＞ ＜p＞This essential guide is the fastest, easiest path to achieving the body you have always dreamed of ? and you’ll not only lose weight fast, you’ll lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease too.＜/p＞ ＜p＞Cut your calories, transform your look and start your weight-loss journey today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】American Heart Association Low-Salt Cookbook, 4th Edition A Complete Guide to Reducing Sodium and Fat in Your Diet【電子書籍】[ American Heart Association ]

＜p＞＜strong＞Cut the saltーkeep the flavor! This revised and expanded fourth edition of the classic ＜em＞American Association Low-Salt Cookbook＜/em＞ features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.＜/strong＞＜/p＞ ＜p＞America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic ＜em＞American Heart Association Low-Salt Cookbook＜/em＞, updated to incorporate today’s most popular ingredients and cooking techniques.＜/p＞ ＜p＞If you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the ＜em＞American Heart Association Low-Salt Cookbook＜/em＞ shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entr?es and desserts, ＜em＞American Heart Association Low-Salt Cookbook＜/em＞ offers more than 200 delicious low-sodium recipesーmore than 50 of them brand-new to this edition.＜/p＞ ＜p＞Whether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try ＜strong＞Baked Veggie Chips＜/strong＞ served with ＜strong＞Hot and Smoky Chipotle-Garlic Dip＜/strong＞. Craving something hearty and full of flavor? ＜strong＞Slow-Cooker Moroccan Chicken with Orange Couscous＜/strong＞ is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try ＜strong＞Three-Cheese Lasagna with Swiss Chard＜/strong＞. And for your sweet tooth, whip up ＜strong＞Peach and Blueberry Cobbler＜/strong＞ or ＜strong＞Rice Pudding with Caramelized Bananas＜/strong＞ for a special treat.＜/p＞ ＜p＞Shop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Pink Ribbon Diet A Revolutionary New Weight Loss Plan to Lower Your Breast Cancer Risk【電子書籍】[ Mary Flynn ]

＜p＞In a study funded by the Susan G. Komen for the Cure -- Foundation, Dr. Mary Flynn researched the effects of an olive-oil-and-plant-based diet on overweight women who had previously undergone treatment for invasive breast cancer. Now, she reveals her findings in ＜em＞The Pink Ribbon Diet＜/em＞. Not only is this program more effective than the National Cancer Institute's recommended low-fat diet, but it is also a diet that women find more satisfying and can thereby sustain for life.＜/p＞ ＜p＞＜em＞The Pink Ribbon Diet＜/em＞ features 150 recipes that naturally emphasize Mediterranean foods with nutrients thought to lower breast-cancer risk and foods that improve biomarkers, indicators of risk. This diet has been effective in helping women who have had breast cancer and those at risk of getting it to avoid unhealthy weight gain and safeguard their health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diabetic Diet After 60 Cookbook: A Collection of Delicious and Healthy Recipes for Diabetics After 60 That You Can Easily Make at Home Diabetic Cooking Made Easy【電子書籍】[ Aurora Bennett ]

＜p＞＜strong＞Eating Well with Diabetes Over 60: Your Guide to Flavorful, Healthy Meals Tailored for Easy Blood Sugar Control & Vibrant Aging＜/strong＞＜/p＞ ＜p＞Managing diabetes after 60 doesn't mean giving up the joy of delicious, flavorful meals. This comprehensive cookbook provides healthy, delicious, and easy-to-follow recipes. This cookbook is designed to help you take control of your diabetes management through the power of food, with a focus on providing a wide variety of tasty recipes that prioritize health without sacrificing flavor. Inside you'll find recipes that cover every meal of the day, from breakfast to dinner, and even snacks in between.＜/p＞ ＜p＞Discover healthy and flavorful meals that are not only diabetic-friendly but also easy to prepare, making it perfect for seniors who want to maintain their independence in the kitchen. The recipes are carefully crafted to provide a balance of nutrients, fiber, and flavor, ensuring that you can enjoy delicious meals while keeping your diabetes management on track.＜/p＞ ＜p＞Here are a preview of what's included in this comprehensive cookbook:＜/p＞ ＜ul＞ ＜li＞＜strong＞A Wide Range＜/strong＞ ＜strong＞of Delicious Recipes:＜/strong＞ Explore a variety of dishes, from savory lentil soups to creamy berry sorbets, each designed to keep blood sugar in check while delivering bold, satisfying flavors. Every recipe uses low-glycemic ingredients to ensure health benefits without sacrificing taste.＜/li＞ ＜li＞＜strong＞Easy-to-Follow Instructions＜/strong＞: Every recipe comes with clear, easy-to-follow steps that break down the process into manageable parts, ideal for those who prefer straightforward cooking methods. This approach minimizes prep time and effort, allowing you to create delicious, diabetic-friendly meals with confidence and minimal fuss.＜/li＞ ＜li＞＜strong＞Complete Meal Solutions:＜/strong＞ From quick breakfasts that kickstart your morning to hearty lunches, satisfying dinners, and even light snacks, the book ensures comprehensive coverage for your entire day. These recipes are tailored to provide sustained energy and satisfaction, helping you maintain stable blood sugar levels through thoughtful meal planning.＜/li＞ ＜li＞＜strong＞Flavors to Savor＜/strong＞: The recipes in this cookbook are designed to be flavorful and enjoyable, using a range of herbs, spices, and other ingredients to add depth and excitement to your meals. Ingredients are chosen to maximize flavor while keeping health goals in check. Rediscover meals that feel like a treat, not a restriction.＜/li＞ ＜/ul＞ ＜p＞Take the first step towards healthy and delicious diabetic cooking after 60. With this cookbook, you'll gain the confidence and skills to create meals that are not only good for you, but also enjoyable and satisfying. Whether you're cooking for one or sharing with loved ones, this cookbook will become your go-to guide for delicious and healthy meals that will help you thrive.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Whole Grain Promise More Than 100 Recipes to Jumpstart a Healthier Diet【電子書籍】[ Robin Asbell ]

＜p＞＜strong＞From quinoa to bulgar and millet to kasha, whole grains are an easy and tasty part of every balanced meal!＜/strong＞＜/p＞ ＜p＞In ＜em＞The Whole Grain Promise＜/em＞, Robin Asbell shares quick and easy whole grain recipes that will entice the pickiest eater and appeal to the whole family. Whether you want to improve your health or try something new for dinner, whole grains are the perfect place to start.＜/p＞ ＜p＞Beginning with the basics, Robin takes you through the major types of grains, their health benefits, and how best to cook them. But the real meat of the book contains more than 100 mouthwatering recipes that will encourage everyone to embrace the whole grain diet.＜/p＞ ＜ul＞ ＜li＞Baked Pumpkin Spice Scotch Oat＜/li＞ ＜li＞Zesty Kale and Tomato Caesar Salad＜/li＞ ＜li＞Creamy Millet Corn Chowder with Chipotle＜/li＞ ＜li＞Blueberry Blue Corn Upside Down Cake＜/li＞ ＜/ul＞ ＜p＞＜em＞The Whole Grain Promise＜/em＞ will tempt your family with food that's not only healthy, but delicious for everyday meals!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Garfield Crash Diet His 78th Book【電子書籍】[ Jim Davis ]

＜p＞＜strong＞Garfield is finally on a diet he can stick to . . . and it involves lots of lasagna! Garfield's back in this brand-new full-color compilation comic strip bookーtruly a must-have for fans!＜/strong＞＜/p＞ ＜p＞Garfield is best known for his insatiable appetite for lasagna, donuts, pizza, coffee, and ice cream, but he has also been known to "diet," if only to have an excuse to obsess about food even more. Fans of the fat cat will not want to deprive themselves of this latest batch of scrumptious comics.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The One-Pot Ketogenic Diet Cookbook 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More【電子書籍】[ Liz Williams ]

＜p＞＜strong＞“The recipes . . . are easy, fast, and have simple ingredients. Everyone will find these recipes easy to incorporate into a ketogenic lifestyle.” ーDrew Manning,＜/strong＞ ＜em＞＜strong＞New York Times＜/strong＞＜/em＞**?bestselling author of** ＜em＞＜strong＞Complete Keto＜/strong＞＜/em＞＜/p＞ ＜p＞Figuring out what to make on busy nights can sometimes seem impossibleーespecially if you're trying to follow the ketogenic diet. ＜em＞The One-Pot Ketogenic Diet Cookbook＜/em＞ makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under forty-five minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.＜/p＞ ＜p＞＜em＞The One-Pot Ketogenic Diet Cookbook＜/em＞ includes:＜/p＞ ＜ul＞ ＜li＞＜strong＞No-Mess Meals with＜/strong＞ simple-to-prep recipes using only one-pot or pan＜/li＞ ＜li＞＜strong＞Over one hundred Easy Ketogenic Diet Recipes with＜/strong＞ clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much more＜/li＞ ＜li＞＜strong＞Quick to Set with＜/strong＞ ketogenic diet recipes ready in thirty?forty-five minutes＜/li＞ ＜li＞＜strong＞Simple Dishes with＜/strong＞ fewer than eight ingredients＜/li＞ ＜li＞＜strong＞Handy Extras with＜/strong＞ cooking tips, nutritional information, and weekly menu planners＜/li＞ ＜/ul＞ ＜p＞Keeping things simple and delicious, ＜em＞The One-Pot Ketogenic Diet Cookbook＜/em＞ helps you stay on track with the ketogenic diet and lifestyle.＜/p＞ ＜p＞＜strong＞“Liz Williams makes [keto] even easier to follow with＜/strong＞ ＜em＞＜strong＞The One Pot Ketogenic Diet Cookbook＜/strong＞＜/em＞**, simplifying keto cooking with complete meals in one skillet, pot, or slow cooker. This book is perfect for people who say they don’t have time to eat healthy. Now you do!” ーJimmy Moore, bestselling author of** ＜em＞＜strong＞Keto Clarity＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The One-Pot Alkaline Diet Cookbook 100 Easy Meals for Your Sheet Pan, Skillet, Dutch Oven, and More【電子書籍】[ Sharisse Dalby ]

＜p＞＜strong＞Balancing your pH can be pH-enomenally easy, tasty, and healthy＜/strong＞＜/p＞ ＜p＞Keeping your pH levels in line sounds like something you'd need an advanced chemistry degree to understandーbut it's not! In ＜em＞The One-Pot Alkaline Diet Cookbook＜/em＞ you'll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get first-rate health benefitsーincluding weight loss, improved digestion, reduced inflammation, and moreーall in a single pot.＜/p＞ ＜p＞This beginner cookbook includes 100 delectable plant-based recipes that were developed to minimize your hands-on work in the kitchen. Plus, the one-pot cooking technique makes sticking to the alkaline diet a walk in the park.＜/p＞ ＜p＞Inside ＜em＞The One-Pot Alkaline Diet Cookbook＜/em＞, you'll find:＜/p＞ ＜ul＞ ＜li＞＜strong＞Totally alkalized＜/strong＞ーThese vegetarian, entirely alkaline meals are geared toward helping your body balance its pH levels and improving your overall health and wellness.＜/li＞ ＜li＞＜strong＞Beyond one pot＜/strong＞ーRecipes are organized by the cookware they are made in: sheet pan, Dutch oven, blender, skillet, and others.＜/li＞ ＜li＞＜strong＞Complete resource＜/strong＞ーThe book includes an overview of the alkaline diet and all of its benefits as well as a guide of which alkalizing foods to enjoy and which acid-forming foods to minimize.＜/li＞ ＜/ul＞ ＜p＞If you've been looking for an alkaline diet guide that's easy-to-use, try ＜em＞The One-Pot Alkaline Diet Cookbook＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Li DEPROGRAM DIET CULTURE [ Supatra Tovar ]

DEPROGRAM DIET CULTURE Supatra Tovar GREENLEAF BOOK GROUP PR2024 Hardcover English ISBN：9798886451948 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Purley Powerful: Building Muscle on a Plant Based Diet ? The Ultimate Vegan Fitness & Cooking Guide【電子書籍】[ Evan Green ]

＜p＞＜strong＞Unlock the Power of Plants to Build the Body of Your Dreams＜/strong＞＜/p＞ ＜p＞Are you ready to transform your physique and health with the power of plant-based nutrition? Discover the ultimate guide to building muscle and optimizing your fitness on a vegan diet with ＜strong＞PURELY POWERFUL: Building Muscle on a Plant-Based Diet ? The Ultimate Vegan Fitness & Cooking Guide＜/strong＞.＜/p＞ ＜p＞This comprehensive book is your blueprint for achieving peak physical condition while embracing the health and environmental benefits of a plant-based lifestyle. Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting their journey, this guide offers everything you need to succeed.＜/p＞ ＜p＞＜strong＞What's Inside?＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Science-Backed Nutrition:＜/strong＞ Understand the essentials of muscle-building nutrition on a plant-based diet. Learn how to fuel your workouts with plant proteins, optimize your macronutrient intake, and leverage the power of whole foods for superior muscle growth and recovery.＜/li＞ ＜li＞＜strong＞Delicious, Easy-to-Follow Recipes:＜/strong＞ Dive into a variety of mouthwatering vegan recipes designed to support your muscle-building goals. From high-protein meals to post-workout snacks, these recipes are as delicious as they are nutritious.＜/li＞ ＜li＞＜strong＞Comprehensive Fitness Strategies:＜/strong＞ Get the most out of your workouts with tailored fitness plans that complement your plant-based diet. Learn how to maximize your strength, endurance, and overall athletic performance with exercises that align with your nutritional goals.＜/li＞ ＜li＞＜strong＞Meal Planning Made Simple:＜/strong＞ Simplify your diet with expertly crafted meal plans that take the guesswork out of vegan eating. Whether you're bulking up or leaning down, you'll find meal plans that fit your needs.＜/li＞ ＜li＞＜strong＞Practical Tips and Insights:＜/strong＞ Discover how to overcome common challenges, stay motivated, and make the most of your plant-based diet in your fitness journey.＜/li＞ ＜/ul＞ ＜p＞＜strong＞Why This Book?＜/strong＞＜/p＞ ＜p＞This isn't just another diet book. ＜strong＞PURELY POWERFUL＜/strong＞ is a transformative guide that proves you don't need animal products to build muscle, enhance performance, and live a vibrant, energetic life. Packed with actionable advice, scientific insights, and practical tools, this book empowers you to achieve your fitness goals while staying true to your values.＜/p＞ ＜p＞With around 200 pages of in-depth content, ＜strong＞PURELY POWERFUL＜/strong＞ is your go-to resource for mastering the art of plant-based muscle building.＜/p＞ ＜p＞＜strong＞Are you ready to unleash your full potential?＜/strong＞ Embrace the power of plants and become purely powerful today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。