気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Easy Pegan Diet Fast & Simple Recipes for Weight Loss Health & Well-Being【電子書籍】[ Rosane Wood ]

＜p＞Learn to ＜em＞＜strong＞FOCUS＜/strong＞＜/em＞ on ＜em＞＜strong＞FOOD QUALITY,＜/strong＞＜/em＞ concentrate your focus on a ＜em＞＜strong＞RADICAL SHIFT＜/strong＞＜/em＞ from an ＜em＞＜strong＞OBESOGENIC, DISEASE-CAUSING, NUTRIENT-DEPLETED DIET＜/strong＞＜/em＞ to one ＜em＞＜strong＞RICH＜/strong＞＜/em＞ in ＜em＞＜strong＞WHOLE FOODS＜/strong＞＜/em＞ and ＜em＞＜strong＞PROTECTIVE NUTRIENTS＜/strong＞＜/em＞ that is not only ＜em＞＜strong＞GOOD FOR＜/strong＞＜/em＞ your ＜em＞＜strong＞BRAIN＜/strong＞＜/em＞ and your ＜em＞＜strong＞BODY,＜/strong＞＜/em＞ but also good for the ＜em＞＜strong＞PLANET.＜/strong＞＜/em＞ Aside from the ＜em＞＜strong＞POTENTIAL＜/strong＞＜/em＞ of ＜em＞＜strong＞TRIMMING DOWN＜/strong＞＜/em＞ and ＜em＞＜strong＞LOSING WEIGHT,＜/strong＞＜/em＞ the ＜em＞＜strong＞PEGAN DIET＜/strong＞＜/em＞ can help ＜em＞＜strong＞REDUCE INFLAMMATION, LOWER YOUR CHOLESTEROL＜/strong＞＜/em＞ and ＜em＞＜strong＞SUPPORT＜/strong＞＜/em＞ optimal ＜em＞＜strong＞HEALTH.＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞PEGAN DIET＜/strong＞＜/em＞ is the best ＜em＞＜strong＞ASPECTS＜/strong＞＜/em＞ of the ＜strong＞PALEO DIET＜/strong＞ (Limited Sugar, Limited Refined Carbs, And Good Fats,) and combine them with the ＜strong＞VEGAN DIET＜/strong＞ (Lots And Lots Of Fresh, Healthy Veggies) to ＜em＞＜strong＞DROP POUNDS＜/strong＞＜/em＞ and ＜em＞＜strong＞FEEL BETTER.＜/strong＞＜/em＞ ＜strong＞THE EASY PEGAN DIET＜/strong＞ ＜em＞＜strong＞COOKBOOK＜/strong＞＜/em＞ makes it ＜em＞＜strong＞SIMPLE,＜/strong＞＜/em＞ with ＜em＞＜strong＞TEMPTING RECIPES＜/strong＞＜/em＞ that ＜em＞＜strong＞COME＜/strong＞＜/em＞ together ＜em＞＜strong＞QUICKLY＜/strong＞＜/em＞ and are ＜em＞＜strong＞BUILT＜/strong＞＜/em＞ around ＜em＞＜strong＞WHOLESOME,＜/strong＞＜/em＞ soothing real ＜em＞＜strong＞INGREDIENTS.＜/strong＞＜/em＞ All the ＜em＞＜strong＞RECIPES CONTAIN＜/strong＞＜/em＞ proper ＜em＞＜strong＞NUTRITIONAL VALUES,＜/strong＞＜/em＞ helping you ＜em＞＜strong＞STAY＜/strong＞＜/em＞ on ＜em＞＜strong＞TRACK＜/strong＞＜/em＞ with your goals to enjoy a healthier life overall.＜/p＞ ＜p＞＜strong＞THE EASY PEGAN DIET＜/strong＞ ＜em＞＜strong＞COOKBOOK＜/strong＞＜/em＞ includes:＜/p＞ ＜p＞＜em＞＜strong＞PEGAN DIET＜/strong＞＜/em＞ In A NutshellーGet All The ＜em＞＜strong＞ESSENTIALS＜/strong＞＜/em＞ On This ＜em＞＜strong＞DELICIOUS DIET＜/strong＞＜/em＞ Focused Around ＜em＞＜strong＞PLANT-BASED MEALS＜/strong＞＜/em＞ーWith A Side ＜em＞＜strong＞Of SUSTAINABLY＜/strong＞＜/em＞ Sourced ＜em＞＜strong＞EGGS, FISH,＜/strong＞＜/em＞ Or ＜em＞＜strong＞MEAT.＜/strong＞＜/em＞＜/p＞ ＜p＞Meal PlanーA ＜em＞＜strong＞7-DAY PEGAN DIET JUMPSTART PLAN＜/strong＞＜/em＞ Lets You Dive Right Into A ＜em＞＜strong＞HEALTHIER LIFESTYLE＜/strong＞＜/em＞ That ＜em＞＜strong＞Will REGULATE＜/strong＞＜/em＞ Your ＜em＞＜strong＞APPETITE, CURB YOUR CRAVINGS＜/strong＞＜/em＞ And ＜em＞＜strong＞HELP＜/strong＞＜/em＞ You ＜em＞＜strong＞EAT BETTER, FEEL HEALTHIER＜/strong＞＜/em＞ And ＜em＞＜strong＞START LOSING WEIGHT.＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞OVER 110 DELICIOUS, STRAIGHTFORWARD, LOW-EFFORT DISHES＜/strong＞＜/em＞ that feature ＜em＞＜strong＞AFFORDABLE INGREDIENTS, MINIMAL PREP TIME,＜/strong＞＜/em＞ and tons of useful ＜em＞＜strong＞TIPS.＜/strong＞＜/em＞＜/p＞ ＜p＞Prepare to ＜em＞＜strong＞COOK＜/strong＞＜/em＞ your way ＜em＞＜strong＞TOWARD＜/strong＞＜/em＞ better ＜em＞＜strong＞HEALTH＜/strong＞＜/em＞ with ＜em＞＜strong＞THE EASY PEGAN DIET＜/strong＞＜/em＞ cookbook.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fasting Diet: Eating At The Right Time - Discover How Intermittent Fasting Can Increase Your Metabolism, Reduce Inflammation, Increase Immunity, And Burn Belly Fat Effectively【電子書籍】[ Chace Kirk ]

＜p＞Learn How Eating At The Right Time Can Dramatically Change The Way Your Body Looks In Just 4 Weeks Today!＜/p＞ ＜p＞Fasting is slowly becoming a mainstream subject. This is mostly because of the research-backed evidence that has been published by many reputable publications listing down the various benefits of fasting such as improved brain health, increased production of the human growth hormone, a stronger immune system, heart health, and weight loss-thus its appeal to health-conscious people as a catalyst for their health goals.＜/p＞ ＜p＞Taking up fasting as a lifestyle choice will see you go without food for anywhere from a couple of hours to days. The first thing you must do is to establish your fasting routine. For instance, you may choose to skip breakfast, making lunch your first meal of the day. Go at it with consistency. Also, you may decide to space your meals over some hours; so that when the set hours elapse, you reach your eating window, and then go back to fasting. The real challenge is staying committed. You will find that it will be difficult to break the cycle of eating that your body had been accustomed to, but when you persevere; your body will, of course, adjust to your new habit. If you decide to go for days without food, the results will be far pronounced, but please remember to hydrate your body constantly to flush out toxins.＜/p＞ ＜p＞In This Book You Will Learn:＜/p＞ ＜p＞? Introduction to Fasting＜/p＞ ＜p＞? What is the Eating Window?＜/p＞ ＜p＞? Targeted Fasting for Your Body Type＜/p＞ ＜p＞? Why You'll Lose Weight through Fasting＜/p＞ ＜p＞? Latest Research and Studies about Fasting＜/p＞ ＜p＞? Treating Fasting as a Lifestyle Choice＜/p＞ ＜p＞? Obesity and the Standard American Diet＜/p＞ ＜p＞? Long-Held Myths and Misconceptions about Fasting＜/p＞ ＜p＞? Busting Myths Associated with Fasting＜/p＞ ＜p＞? The Safest and Enlightened Way of Fasting＜/p＞ ＜p＞? Types of People That Should Not Fast＜/p＞ ＜p＞? How to Practice Intermittent Fasting＜/p＞ ＜p＞? Pros and Cons of Intermittent Fasting＜/p＞ ＜p＞? Finding Your Ideal Intermittent Fasting Plan＜/p＞ ＜p＞? Step-By-Step Process of Fasting For a Week＜/p＞ ＜p＞? How to Fast for Longer Periods＜/p＞ ＜p＞? Pros and Cons of Fasting for Longer Periods＜/p＞ ＜p＞Bonus Chapters Include:＜/p＞ ＜p＞★ Fasting For Weight Loss＜/p＞ ＜p＞★ Fasting for Type 2 Diabetes＜/p＞ ＜p＞★ The Role of Insulin in the Body＜/p＞ ＜p＞★ How Diabetes Affects both Production and Usage of Insulin＜/p＞ ＜p＞★ How Blood Sugar Responds To Fasting＜/p＞ ＜p＞★ Things to Incorporate to Make Fasting Safe for Diabetics＜/p＞ ＜p＞★ Types of Supplements that Stabilize Electrolytes＜/p＞ ＜p＞★ How to Keep Insulin Levels Low＜/p＞ ＜p＞★ How Insulin Resistance Affects the Body＜/p＞ ＜p＞★ How Amylin Deficiency Affects Your Body＜/p＞ ＜p＞★ Fasting For Heart Health＜/p＞ ＜p＞★ The General Results of Fasting＜/p＞ ＜p＞★ Positive and Negative Effects of Fasting＜/p＞ ＜p＞★ Important Factors that Improve the Quality of Fasting＜/p＞ ＜p＞Let's Get You To Your Goals ASAP!＜/p＞ ＜p＞Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Type A Diet: Change Your Mind, Change Your Body, Change Your Life!【電子書籍】[ L.M. Senier ]

＜p＞You can take weeks to read about losing weight or you can start losing weight NOW! A life-long expert on staying skinny and getting things done FAST, L.M. Reines wrote The Type A Diet for people who don’t have time to wade through 400+ page diet encyclopedias extensively covering expensive and obscure weight loss concepts that are more confusing than helpful. This guide cuts out the fluff and quickly gets straight to the point of divulging the author's secrets to being and staying skinny. Think Short Attention Span Theatre meets Biggest Loser: If you are short on time, have a short attention span, or just don’t like slogging through endless “miracle diet” pander, this book was made for you. In classic Type A style, you’ll get in, get the mental tools, tricks and coaching you need to QUCKLY begin a corrective diet and health plan, then get out on your road to success.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Beginner's Pegan Diet Cookbook Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health【電子書籍】[ Michelle Miller ]

＜p＞＜strong＞Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets.＜/strong＞＜/p＞ ＜p＞From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in ＜em＞The Beginner’s Pegan Diet Cookbook＜/em＞. This cookbook puts you on the path to a ＜strong＞balanced, anti-inflammatory eating approach＜/strong＞ that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are:＜/p＞ ＜ul＞ ＜li＞Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables＜/li＞ ＜li＞Limited dairy or inclusion of raw and fermented dairy product＜/li＞ ＜li＞Minimally processed whole foods＜/li＞ ＜li＞Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs＜/li＞ ＜li＞No gluten and small amounts of minimally-processed sugar＜/li＞ ＜/ul＞ ＜p＞Unlike paleo and vegan diets, following ＜strong＞the pegan philosophy is less restrictive＜/strong＞, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including:＜/p＞ ＜ul＞ ＜li＞Lemon-Raspberry Buckwheat Muffins＜/li＞ ＜li＞Chia Seed Power Crackers＜/li＞ ＜li＞Salmon and Artichoke Skewers＜/li＞ ＜li＞Turkey Sweet Potato Chili＜/li＞ ＜li＞Pesto Spaghetti Squash with Blistered Tomatoes＜/li＞ ＜li＞Seared Lamb Chops with Citrus Mint Salad＜/li＞ ＜li＞Almond Berry Cobbler＜/li＞ ＜/ul＞ ＜p＞Make healthy eating feel like a treat instead of a chore with ＜em＞The Beginner's Pegan Diet Cookbook.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Sugar Detox Diet: Blood Sugar Solution【電子書籍】[ Cathy Wilson ]

＜p＞Sugar Detox Diet: Blood Sugar Solution is a clear-cut whole food based nutrition plan to reset your body and create new healthy food habits! Sugar is a Global Epidemic Are you tired of roller-coaster energy levels? Do you wish you could lose weight for good? Are you sick of dieting and food deprivation? Then this book is for you! You Need Blood Sugar Defense! This Blood Sugar Solution Diet teaches you all about sugars and healthy eating and SHOWS you how to kick your sugar habit for LIFE! It all STOPS with Sugar Detox Diet: Blood Sugar Solutions. Download your copy today and WIN!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Secret Sugar Diet There's Unlabeled Sugar In Your Diet【電子書籍】[ George Wilson ]

＜p＞There are hundreds of diet books with long and complicated lists of natural and manufactured foods to eat and avoid. Most people don't overeat a lot - just a pound or two every month. After a few years, and 40 to 100 pounds, or so, they are ready for a diet. But, if your weight gain was due to some processed foods, all you have to do is cut back on the few items to quickly and easily lose your excess weight.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Recovering Our Ancestors' Gardens Indigenous Recipes and Guide to Diet and Fitness【電子書籍】[ Devon A. Mihesuah ]

＜p＞＜strong＞2020 Gourmand World Cookbook Award＜/strong＞＜/p＞ ＜p＞Winner of the Gourmand International World Cookbook Award,＜em＞Recovering Our Ancestors’ Gardens＜/em＞ is back! Featuring an expanded array of tempting recipes of indigenous ingredients and practical advice about health, fitness, and becoming involved in the burgeoning indigenous food sovereignty movement, the acclaimed Choctaw author and scholar Devon A. Mihesuah draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life.＜/p＞ ＜p＞＜em＞Recovering Our Ancestors’ Gardens＜/em＞ features pointed discussions about the causes of the generally poor state of indigenous health today. Diminished health, Mihesuah contends, is a pervasive consequence of colonialism, but by advocating for political, social, economic, and environmental changes, traditional food systems and activities can be reclaimed and made relevant for a healthier lifestyle today.＜/p＞ ＜p＞New recipes feature pawpaw sorbet, dandelion salad, lima bean hummus, cranberry pie with cornmeal crust, grape dumplings, green chile and turkey posole, and blue corn pancakes, among other dishes. Savory, natural, and steeped in the Native traditions of this land, these recipes are sure to delight and satisfy.＜/p＞ ＜p＞This new edition is revised, updated, and contains new information, new chapters, and an extensive curriculum guide that includes objectives, resources, study questions, assignments, and activities for teachers, librarians, food sovereignty activists, and anyone wanting to know more about indigenous foodways.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Inflammatory Diet: The Complete Beginners Guide to Heal the Immune System, Feel Better, and Restore Optimal Health (With Delicious Meal Plan to Get You Started)【電子書籍】[ Felicia Renolds ]

＜p＞＜strong＞Is Inflammation wreaking havoc on your health and your life?＜/strong＞＜/p＞ ＜p＞Receiving a chronic inflammation diagnosis may seem like the end of the world but you can work through it, and ＜strong＞picking up this book and others like it is the first step to drastically improve your quality of life going forward.＜/strong＞＜/p＞ ＜p＞This book specifically targets the ＜em＞＜strong＞Anti-inflammatory Diet＜/strong＞＜/em＞ and provides clarity and guidance with navigating this powerful diet lifestyle, as well as providing meal plans to help you in getting the best out of your health, allowing you to really enjoy yourself in the process. You will learn about different carefully crafted meals to optimize your health that you will love.＜/p＞ ＜p＞See for yourself with a peek at what is ahead for you with these exceptional recipes:＜/p＞ ＜p＞＜strong＞Carrot Cake Muffins＜/strong＞＜/p＞ ＜p＞Brussels Sprouts Surprise＜/p＞ ＜p＞＜strong＞Mandarin Chicken＜/strong＞＜/p＞ ＜p＞Avocado Chili Bake＜/p＞ ＜p＞＜strong＞Banana Gelato＜/strong＞＜/p＞ ＜p＞Fish Tacos＜/p＞ ＜p＞＜strong＞Breakfast Casserole＜/strong＞＜/p＞ ＜p＞Coconut Cream Macaroons＜/p＞ ＜p＞＜strong＞Lamb Burger＜/strong＞＜/p＞ ＜p＞These delicious treats are only a few of the many recipes you will experience in this great book that will set you on the path for health, healing, and recovery. Join the people who are actually ready to take charge of their health and their lives, and s＜strong＞croll up and click the Buy Now button and transform your health today!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Complete Guide to the Sonoma Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss【電子書籍】[ Dr. Emma Tyler ]

＜p＞In her new book, Complete Guide to the Sonoma Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Sonoma Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.＜/p＞ ＜p＞Inside her weight loss guide, Emma will teach you about the following aspects of the Sonoma Diet:＜/p＞ ＜p＞What the Sonoma Diet is.＜br /＞ Major Health Benefits of Following the Sonoma Diet.＜br /＞ What Foods Should be Eaten when Following the Sonoma Diet.＜br /＞ What Foods Should be Avoided or Minimized on the Sonoma Diet.＜br /＞ A Simple & Nutritious 7-Day Sonoma Diet Meal Plan.＜br /＞ How to Grocery Shop to Lose Weight.＜br /＞ How Exercise can Increase Weight Loss with the Sonoma Diet.＜br /＞ Lifestyle Benefits of Losing Weight on the Sonoma Diet.＜/p＞ ＜p＞Plus so much more...＜/p＞ ＜p＞Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Sonoma Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】La Dieta Completa Para el Intestino en Espa?ol/ The Complete Diet for The Intestine in Spanish【電子書籍】[ Charlie Mason ]

＜p＞＜strong＞?Est? luchando con la forma adecuada de obtener bacterias buenas en su intestino?＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞Todos los alimentos que comemos tienen un beneficio para nuestros valores nutricionales. Sin embargo, algunos de los alimentos que comemos pueden ser da?inos para nuestro intestino.＜/strong＞＜/em＞＜/p＞ ＜p＞Cuando nuestro intestino no es saludable, nuestro sistema tampoco lo es. Perderemos el sue?o, posiblemente nos deprimiremos e incluso aumentaremos de peso. Los problemas intestinales son una preocupaci?n de m?s del 50% de la poblaci?n en los EE. UU.＜/p＞ ＜p＞＜em＞?Este libro lo ayudar? a obtener una salud intestinal adecuada mediante el consumo de alimentos ricos en bacterias y probi?ticos, junto con alimentos fermentados! Este libro ser? un elemento b?sico para usted al cambiar su estilo de vida y mantener su salud intestinal.＜/em＞＜/p＞ ＜p＞＜strong＞Hay varias recetas en este libro que deber?a ayudar a encontrar los componentes necesarios para sus necesidades. Tambi?n se le brinda la capacidad de tener un primer paso para controlar su salud intestinal.＜/strong＞＜/p＞ ＜p＞A continuaci?n se muestra una lista de cada receta que est? disponible para usted aqu?:＜/p＞ ＜ul＞ ＜li＞Tostadas dulce y saladas para el desayuno＜/li＞ ＜li＞Avena cortada al acero con semillas de amapola de lim?n＜/li＞ ＜li＞Cereales Para El Desayuno Con Pl?tanos, Ar?ndanos Y Nueces＜/li＞ ＜li＞Tofu revuelto sobre pan tostado＜/li＞ ＜li＞Magdalenas con Semilla de Amapola de Lim?n＜/li＞ ＜li＞Batido de C?rcuma y Mora＜/li＞ ＜li＞Magdalenas con Especias de Calabaza＜/li＞ ＜li＞Pat? de setas y nueces＜/li＞ ＜li＞Ensalada de granos c?tricos＜/li＞ ＜li＞Sopa de zanahoria y jengibre＜/li＞ ＜li＞Sopa De Lim?n Y Lentejas＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Complete Renal Diet for Beginners Exciting & Tasty Kidney-Friendly Recipes to Manage Kidney Disease【電子書籍】[ Sophie Travis ]

＜p＞＜strong＞IT IS＜/strong＞ extremely ＜strong＞IMPORTANT＜/strong＞ to ＜strong＞WATCH＜/strong＞ your ＜strong＞DIET＜/strong＞ and ＜strong＞KNOW＜/strong＞ a good deal ＜strong＞ABOUT DISEASE＜/strong＞ to take back ＜strong＞CONTROL＜/strong＞ of your ＜strong＞HEALTH. THE COMPLETE RENAL DIET FOR BEGINNERS＜/strong＞ is A ＜strong＞GUIDE WITH＜/strong＞ a lot of good ＜strong＞BASIC INFORMATION＜/strong＞ and ＜strong＞ADVICE FOR＜/strong＞ those with ＜strong＞KIDNEY DISEASE.＜/strong＞ The ＜strong＞THE COMPLETE RENAL DIET FOR BEGINNERS＜/strong＞ eBook ＜strong＞STARTS WITH＜/strong＞ an ＜strong＞INTRODUCTION＜/strong＞ to ＜strong＞KIDNEY DISEASE＜/strong＞ and ＜strong＞NUTRITION＜/strong＞ needs ＜strong＞FOR＜/strong＞ the ＜strong＞VARIOUS STAGES. THE COMPLETE RENAL DIET FOR BEGINNERS＜/strong＞ cookbook is full of ＜strong＞SIMPLE＜/strong＞ yet ample ＜strong＞FLAVOURFUL RECIPES,＜/strong＞ easy to follow ＜strong＞SYSTEMATIC MEAL PLAN＜/strong＞ and of course hope & ＜strong＞WELLNESS.＜/strong＞＜/p＞ ＜p＞＜strong＞A RENAL DIET CONTAINS＜/strong＞ a ＜strong＞SPECIFIC＜/strong＞ number of ＜strong＞NUTRIENTS＜/strong＞ that ＜strong＞ARE VITAL＜/strong＞ at ＜strong＞HELPING＜/strong＞ to ＜strong＞KEEP＜/strong＞ your ＜strong＞KIDNEY＜/strong＞ as ＜strong＞HEALTHY＜/strong＞ as possible. The ＜strong＞RECIPES＜/strong＞ in this cookbook, are ＜strong＞MEANT＜/strong＞ to ＜strong＞KEEP＜/strong＞ your ＜strong＞POTASSIUM, SODIUM,＜/strong＞ and ＜strong＞PHOSPHOROUS＜/strong＞ levels ＜strong＞IN CHECKーWITHOUT SACRIFICING FLAVOR OR FUN.＜/strong＞ This ＜strong＞GUIDE＜/strong＞ will ＜strong＞HELP＜/strong＞ you ＜strong＞TO MODIFY＜/strong＞ your ＜strong＞DIET, YOU CAN＜/strong＞ not only ＜strong＞HELP PROTECT KIDNEY FUNCTION＜/strong＞ but also ＜strong＞IMPROVE＜/strong＞ your ＜strong＞OVERALL HEALTH. EMPOWER＜/strong＞ yourself with what ＜strong＞YOU＜/strong＞ need to ＜strong＞TAKE CHARGE of KIDNEY DISEASE.＜/strong＞ The ＜strong＞NUTRITION INFORMATION＜/strong＞ and ＜strong＞ESSENTIAL TIPS＜/strong＞will ＜strong＞HELP YOU＜/strong＞ to ＜strong＞AVOID DIALYSIS & SUBSTANTIALLY IMPROVE＜/strong＞ your ＜strong＞QUALITY OF LIFE. HAVE A HAPPY AND HEALTHY KIDNEY LIFE.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Getting Started Losing Weight with the Mediterranean Diet【電子書籍】[ Rick Helvey ]

＜p＞The Mediterranean diet emphasizes fresh vegetables and fruits, beans, legumes, pulses, nuts, whole grains, seafood and fish with occasional poultry or red meat. Other essential elements are the use of extra virgin olive oil, moderating portions, reducing dairy products, using herbs for seasoning instead of salt as well drinking lots of water. This books guides Mediterranean Diet newcomers and enthusiasts with clear steps to adopt the healthiest way of eating. The book includes step by step guidelines, a 7 day get started program, a Mediterranean Diet pyramid, and get started grocery guide. Get Started Losing Weight - Mediterranean Diet provides all the tools necessary to transition to a new healthier you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Have Long Term Success on a Low Carb Diet: Real Triggers (1546 +)【電子書籍】[ Nicholas Mag ]

＜p＞The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Have Long Term Success on a Low Carb Diet. You will feel the effects immediately and the results will appear very quickly! So it was in my case.＜/p＞ ＜p＞You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations.＜/p＞ ＜p＞The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple!＜/p＞ ＜p＞You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges.＜/p＞ ＜p＞By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success.＜/p＞ ＜p＞This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Have Long Term Success on a Low Carb Diet.＜br /＞ You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference.＜/p＞ ＜p＞Yes. The Miracle is possible!＜/p＞ ＜p＞Get Your Copy Now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Divorce Diet【電子書籍】[ Ellen Hawley ]

＜p＞＜strong＞“Food and love and loss and resilience . . . are Hawley’s recipe for a slyly entertaining and heartening novel” (Daniel Menaker, author of ＜em＞The Treatment＜/em＞).＜/strong＞＜/p＞ ＜p＞Abigail is sure the only thing standing between her and happiness is the weight she gained along with her beloved new baby. Until she instantly loses 170 pounds of husband.＜/p＞ ＜p＞When Thad declares that “this whole marriage thing” is no longer working (after commenting about how she’s turning into a bit of a pudge), a shell-shocked Abigail takes her infant daughter, Rosie, and moves back to her parents’ house.＜/p＞ ＜p＞Thrown for a loop as a suddenly single new mom, she hunts for guidance in her latest weight-loss book, treating its author as her imaginary personal guru. But as Abigail follows the book’s advice, she begins to rediscover her love of cooking. Her diets have pushed her toward fat-free, joy-free foods, and her mother’s kitchen is filled with instant, frozen, and artificially flavored fare. It’s time for Abigail to indulge her own tastesーand write her own recipe for a good life . . .＜/p＞ ＜p＞Bitingly funny and wise, with bonus recipes included, this novel is an ode to food and self-discovery for any woman who’s ever walked away from a relationshipーor a dietーto find what true satisfaction is all about.＜/p＞ ＜p＞“Revenge is sweet. Reinventing yourself . . . is even sweeter.” ーCathy Lamb, author of ＜em＞If You Could See What I See＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dieta 3 Manuscritos - Dieta Cetog?nica, Dieta Paleo, Dieta Mediterr?nea (Libro en Espa?ol/Diet Book Spanish Version)【電子書籍】[ John Carter ]

＜h1＞＜strong＞?Luce Mejor y Siente M?s Energ?a Todos los D?as!＜/strong＞＜/h1＞ ＜h2＞*** 3 Manuscritos en 1 Libro - Dieta Cetog?nica, Dieta Paleo, Dieta Mediterr?nea ***＜/h2＞ ＜p＞＜em＞＜strong＞**Dieta Cetog?nica**＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞Con este fascinante libro aprender?s m?s sobre las diferentes variantes de la Dieta Cetog?nica:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Est?ndar＜/li＞ ＜li＞＜/li＞ ＜li＞Alta en Prote?nas＜/li＞ ＜li＞＜/li＞ ＜li＞Dirigida＜/li＞ ＜li＞＜/li＞ ＜li＞＜em＞y＜/em＞ C?clica＜/li＞ ＜/ul＞ ＜p＞El poder de la Dieta Cetog?nica est? en eliminar la ingesta de casi todos los carbohidratos. En este manual instructivo, puedes descubrir cu?les comidas contienen la mayor cantidad de prote?nas y grasas saludables ? y cu?les tienen menos carbohidratos. Por ejemplo, puedes disfrutar de carnes, nueces, pescados, vegetales verdes y verduras bajas en carbohidratos, ?como cebollas y tomates!＜/p＞ ＜p＞＜strong＞Con la compra de este libro, tendr?s acceso a m?s de 70 recetas comprobadas para seguir una Dieta Cetog?nica exitosa:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Frittata de Tomate y Br?coli＜/li＞ ＜li＞＜/li＞ ＜li＞Ensalada Tailandesa de Camarones Picantes＜/li＞ ＜li＞＜/li＞ ＜li＞Ensalada de Fideos de Calabac?n con Fresas, Queso de Cabra y Pistachos＜/li＞ ＜li＞＜/li＞ ＜li＞Alb?ndigas Italianas Keto＜/li＞ ＜li＞＜/li＞ ＜li＞Burritos de Tocino＜/li＞ ＜li＞＜/li＞ ＜li＞Salm?n al Horno con Hierbas＜/li＞ ＜li＞＜/li＞ ＜li＞Cheesecake de Brownie＜/li＞ ＜li＞＜/li＞ ＜/ul＞ ＜p＞＜em＞?y muchas m?s recetas!＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞**Dieta Paleo**＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞Este completo libro de recetas contiene pasos pr?cticos y estrategias sobre c?mo preparar y comer adecuadamente m?s de 50 Recetas Saludables inspiradas por la Dieta Paleo:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Desayunos,＜/li＞ ＜li＞Almuerzos,＜/li＞ ＜li＞Cenas＜/li＞ ＜li＞y Postres.＜/li＞ ＜/ul＞ ＜p＞＜em＞＜strong＞**Dieta Mediterr?nea**＜/strong＞＜/em＞＜/p＞ ＜p＞Cuando leas ＜em＞Dieta Mediterr?nea＜/em＞ , ?descubrir?s una gran cantidad de consejos y t?cnicas ?tiles para tener el cuerpo que siempre has deseado!＜/p＞ ＜p＞＜strong＞Con estas recetas, aprender?s a preparar:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Abundantes Desayunos＜/li＞ ＜li＞＜/li＞ ＜li＞Deliciosas Sopas y Ensaladas＜/li＞ ＜li＞＜/li＞ ＜li＞Platos Fuertes Sustanciosos＜/li＞ ＜li＞＜/li＞ ＜li＞Exquisitos Postres＜/li＞ ＜li＞＜/li＞ ＜li＞＜em＞?e incluso＜/em＞ Refrigerios F?ciles y R?pidos de preparar!＜/li＞ ＜/ul＞ ＜p＞＜em＞＜strong＞?Tambi?n podr?s conocer los principios cient?ficos detr?s de esta dieta y encontrar?s una gu?a de compra muy f?cil de seguir!＜/strong＞＜/em＞＜/p＞ ＜h2＞＜strong＞No esperes m?s para disfrutar del cuerpo delgado y saludable que mereces ? ?Obt?n tu copia de ＜em＞Dieta＜/em＞ libro ya mismo!＜/strong＞＜/h2＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】5 Ingredient Ketogenic Diet Cookbook: 113 Easy 5 Ingredient Keto Diet Recipes For Quick Meals And Rapid Weight Loss【電子書籍】[ Freda Davis ]

＜p＞＜strong＞Super-Tasty And Incredibly Simple 5 Ingredient Ketogenic Diet Recipes＜/strong＞＜br /＞ Now you can remove all cooking complications and make delicious keto dishes with minimal ingredients. Your keto lifestyle will become easier with these quick, easy and healthy recipes made with just a few ingredients. Apart from having just 5 ingredients, many of the dishes can be made in a snap. You can beat the clock and still have mouthwatering meals. Your family will love what you cook and how fast you get it on the table!＜/p＞ ＜p＞Explore a list of fast and amazing 5-ingredient ketogenic recipes featuring breakfast dishes like creamy scrambled eggs, sausage and bell pepper stir fry and delightful omelets. Main dishes include basil chicken breast, juicy prime rib roast and parmesan pork chops. Easy to make seafood dishes such as Cajun grilled shrimp, Greek style tilapia and lemon pepper rosemary cod. Vegetable meals are not left out! Plus there is an extra category of sweet desserts and decadent fat bombs such as chocolate peanut butter cookies, coconut balls fat bomb and almond butter cookies.＜br /＞ The 113 recipes in this book are designed to make things easier for you;＜br /＞ -- The cooking instructions are very easy to follow.＜br /＞ -- Nutritional information is provided as a further guide.＜br /＞ -- Carb count is mostly less than 10g per serving.＜br /＞ -- Each recipe is clearly labeled according to the appliance that is required for making the dish.＜br /＞ These recipes use everyday ingredients that you cook with regularly, they are easy to find and very affordable. No limitation is placed on style of cooking. Each recipe is clearly labeled according to the appliance that is required for making the dish. So, apart from selecting the recipes that appeal to you, you can also easily know whether to get your oven ready or bring out a skillet or saucepan.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Science of Paleo Diet + Dash Diet + Vegetarian Diet A Simple Beginner's Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabetes, Stoke & Obesity【電子書籍】[ Michael M. Sisson ]

＜p＞＜strong＞Would You Like to Firm Up Your Beach Body FAST and Effortlessly?＜/strong＞＜/p＞ ＜p＞＜em＞Even if you’ve…＜/em＞＜/p＞ ＜p＞Tried the latest fad diets and failed miserably...＜/p＞ ＜p＞＜strong＞Stopped trying to lose weight...＜/strong＞＜/p＞ ＜p＞Always told yourself that you’re “big boned” and you know the truth...＜/p＞ ＜p＞All these stops ＜strong＞NOW＜/strong＞.＜/p＞ ＜p＞＜strong＞LOOK!＜/strong＞＜/p＞ ＜p＞It has been said that six-packs are made in the kitchen, not in the gym…＜/p＞ ＜p＞＜em＞＜strong＞HOW TRUE!＜/strong＞＜/em＞＜/p＞ ＜p＞Let’s not even talk about six-packs, let’s talk about a healthy and lean body that you’ll look in the mirror and smile at.＜/p＞ ＜p＞＜em＞＜strong＞Think about it…＜/strong＞＜/em＞＜/p＞ ＜p＞No matter how hard you’ve worked out, or not worked out…＜/p＞ ＜p＞Nothing’s going to work unless you eat the right food, at the right portion, at the right time!＜/p＞ ＜p＞And choosing a diet isn’t like choosing to eat Canadian cuisine or Mexican cuisine…＜/p＞ ＜p＞It’s more than that.＜/p＞ ＜p＞＜strong＞Here’s a Hint: Don’t Choose a Diet Which You KNOW You Will NOT Enjoy!＜/strong＞＜/p＞ ＜p＞Why?＜/p＞ ＜p＞＜strong＞Sustainability.＜/strong＞＜/p＞ ＜p＞If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?＜/p＞ ＜p＞If you said impossible…＜/p＞ ＜p＞＜em＞＜strong＞Not true…＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞YOU COULD CHOP AWAY ONE LEG OF YOURS!＜/strong＞＜/p＞ ＜p＞See…＜/p＞ ＜p＞Choosing a workout plan or diet that is ＜strong＞ATTAINABLE＜/strong＞ but not ＜strong＞SUSTAINABLE＜/strong＞ is useless.＜/p＞ ＜p＞You need to explore and know about the different diets that are available for you.＜/p＞ ＜p＞Makes sense?＜/p＞ ＜p＞That is why we’ve combined these 3 books up that introduces you to ＜strong＞Paleo Diet, DASH Diet＜/strong＞ and ＜strong＞Vegetarian Diet...＜/strong＞＜/p＞ ＜p＞Here’s what you’ll be receiving:＜/p＞ ＜p＞＜strong＞The Science of Paleo Diet＜/strong＞: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet＜/p＞ ＜p＞＜strong＞The Science of Dash Diet＜/strong＞: A Simple Beginner's Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet＜/p＞ ＜p＞＜strong＞The Science of Vegetarian Diet＜/strong＞: A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity＜/p＞ ＜p＞Do you understand what you’re going to receive when you make this single purchase?＜/p＞ ＜p＞＜strong＞If Yes, Great!＜/strong＞＜/p＞ ＜p＞＜strong＞Look: “You Can’t Enjoy Wealth If You’re Not In Good Health”＜/strong＞＜/p＞ ＜p＞Are you ready to take back control of your health?＜/p＞ ＜p＞Would You Like to Know More?＜/p＞ ＜p＞Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.＜/p＞ ＜p＞＜strong＞Scroll to the top of the page and select the ＜em＞buy now＜/em＞ button.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily【電子書籍】[ Steven D. Moore ]

＜p＞＜strong＞Fat-Burning Machine? You Can Become One Too, With the Keto Diet!＜/strong＞＜/p＞ ＜p＞There are thousands of diets in this world, and still ＜strong＞62% of the American adult population is obese or overweight＜/strong＞. What’s wrong? Why do people have so much trouble losing weight?＜/p＞ ＜p＞＜strong＞The answer can be:＜/strong＞＜/p＞ ＜p＞People are not trying the right dietDon’t feel motivated enough.Confused with all the different advice everywhere＜/p＞ ＜p＞Diets that deprive you from your favorite foods, or diets that demand high physical exercise will probably take you to a state of anxiety and aversion. Then, all of sudden, ＜strong＞you quit your diet.＜/strong＞ When dieting by yourself, you should have some support. A source of knowledge and energy to keep you going. ＜strong＞You don’t have to pay expensive nutritionists or personal trainers. You just have to read ‘Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning’.＜/strong＞＜/p＞ ＜p＞Your eating habits are the answer to everything that needs correction on your body. By building a solid Keto Meal Plan, one that offers ＜strong＞variety, great taste, and it’s easy to follow,＜/strong＞ the results won’t be too far away. You had many struggles in the past, and you think that losing weight needs to be painful. ＜strong＞Not anymore,＜/strong＞ here’s what you can expect from this short read:＜/p＞ ＜p＞The foundation for the Keto diet, and how food has the ability to trigger certain mechanisms in your body;A diverse meal plan that doesn’t leave you hungry and fulfills all your needs;Delicious recipes that prove once and for all that dieting can be very fun and tastyExtraordinary tools to develop a mentality that puts yourself first, giving you the confidence and self-discipline to be successful in your diet.A step by step advisor that teaches you all the secrets to burn fat faster.＜/p＞ ＜p＞＜strong＞Thousands around the world are amazed with the results of the Keto diet.＜/strong＞ But why is it so good for you?＜/p＞ ＜p＞The human body has two sources of fuel: fat, or sugar. the most commonly used is sugar. ＜strong＞The Keto Diet has an innovative approach: switching the fuel source to fat.＜/strong＞ This is how the liver produces ketones from fat, giving place to the ketosis. You feel energized and invigorated while your body burns fat in a wild rate, even when you are sleeping. Do you know any diet that can do this? Me neither, and that’s why the Keto Diet is so ＜strong＞special＜/strong＞.＜/p＞ ＜p＞Complaining about your weight and daydreaming about the perfect body won’t take you anywhere unless you change your Meal Plan! ＜strong＞Go the Keto way and be amazed with the fast results.＜/strong＞ You will be buying new clothes in no time. Read the book ‘＜strong＞Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning＜/strong＞’ and start changing your life today!＜/p＞ ＜p＞Would You Like to Know More?＜/p＞ ＜p＞＜strong＞Scroll to the top of the page and select the ＜em＞buy now＜/em＞ button.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Lou Knows What to Do: Special Diet【電子書籍】[ Kimberly Tice ]

＜p＞Lou and his special bubble wand are back! This time, each bubble Lou blows shows him how to stick to his special diet and avoid foods that make him sick. He's allergic to nuts and grains, so he has to avoid foods with those ingredients. Lou also has to keep himself safe and healthy by politely asking what's in the food people offer him and by not sharing snacks with others.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Burn Belly Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life【電子書籍】[ Dr. Michael Ericsson ]

＜p＞＜strong＞Burn Belly Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life＜/strong＞＜/p＞ ＜p＞If you want to Burn Fat Fast, Prevent Diabetes, Detox Your Body & Improve Your Health, then this is your book!＜/p＞ ＜p＞This book consists of amazing tips and techniques on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.＜/p＞ ＜p＞What You'll Learn in Burn Belly Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life...＜br /＞ Basic information about 5:2 DIET＜br /＞ What are the benefits of 5:2 DIET＜br /＞ What to eat and what to avoid on 5:2 DIET＜br /＞ How to prepare wonderful 5:2 DIET recipes＜br /＞ How to follow easy 21-day 5:2 DIET plan for better results＜/p＞ ＜p＞Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.＜/p＞ ＜p＞What You'll Find Inside...＜br /＞ Breakfasts & Snacks＜br /＞ Smoothies＜br /＞ Salads & Soups＜br /＞ Sandwiches＜br /＞ Main dishes＜br /＞ Desserts＜br /＞ Other recipes!＜/p＞ ＜p＞This book will help you understand the undermining dangers of having excess belly fat, the link of belly fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.＜/p＞ ＜p＞What are the benefits of 5:2 DIET...＜br /＞ 5:2 DIET helps losing weight＜br /＞ 5:2 DIET helps boost our energy＜br /＞ 5:2 DIET improves our skin＜br /＞ 5:2 DIET helps keep away diseases＜br /＞ 5:2 DIET gives us a stronger immune system＜br /＞ 5:2 DIET keeps you from overeating＜br /＞ 5:2 DIET avoids junk foods＜br /＞ 5:2 DIET builds leaner muscles＜br /＞ 5:2 DIET detoxifies the body＜br /＞ 5:2 DIET keeps you feeling fuller, longer＜br /＞ 5:2 DIET avoids empty carbohydrates and calories＜br /＞ 5:2 DIET gives us a lighter feeling＜br /＞ 5:2 DIET improves over-all health＜/p＞ ＜p＞Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.＜/p＞ ＜p＞The next step is to apply the tips and other information stated in this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ketogenic Diet: Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality【電子書籍】[ Dr. Michael Ericsson ]

＜p＞＜strong＞Ketogenic Diet: Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality＜/strong＞＜/p＞ ＜p＞If you want to Lose 25 Pounds In a Month, Lower Cholesterol, Eliminate Toxins & Feel Great, then this is your book!＜/p＞ ＜p＞This book consists of awesome steps and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!＜/p＞ ＜p＞＜strong＞What You'll Learn in Ketogenic Diet: Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality...＜/strong＞＜br /＞ What is the Ketogenic Diet＜br /＞ What are the benefits of Ketogenic Diet＜br /＞ What to eat and what to avoid on Ketogenic Diet＜br /＞ How to prepare amazing Ketogenic Diet recipes＜br /＞ How to follow easy 21-day Ketogenic Diet plan for great results＜/p＞ ＜p＞The results can be seen not just in the way you look but also in the way you feel.＜/p＞ ＜p＞What You'll Find Inside...＜br /＞ Breakfasts & Snacks＜br /＞ Smoothies＜br /＞ Salads & Soups＜br /＞ Sandwiches＜br /＞ Main dishes＜br /＞ Desserts＜br /＞ Other recipes!＜/p＞ ＜p＞This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid different diseases＜/p＞ ＜p＞What are the benefits of Ketogenic Diet...＜br /＞ Ketogenic Diet helps losing weight＜br /＞ Ketogenic Diet helps boost our energy＜br /＞ Ketogenic Diet promotes healthy lifestyle changes＜br /＞ Ketogenic Diet prevent diseases＜br /＞ Ketogenic Diet gives us a stronger immune system＜br /＞ Ketogenic Diet suppresses appetite＜br /＞ Ketogenic Diet improves sleep quality＜br /＞ Ketogenic Diet builds leaner muscles＜br /＞ Ketogenic Diet detoxifies the body＜br /＞ Ketogenic Diet keeps things simple＜br /＞ Ketogenic Diet increases eating of healthy fats＜br /＞ Ketogenic Diet gives us a lighter feeling＜br /＞ Ketogenic Diet improves over-all health＜/p＞ ＜p＞Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.＜/p＞ ＜p＞The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】DASH Diet & Instant Pot Box Set Healthy living【電子書籍】[ Jeremy Anders ]

＜p＞＜strong＞DASH Diet & Instant Pot Box Set (4 in 1)＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞The Ultimate Guides for Beginners with Healthy Meal Plans and Amazingly Easy Recipes for Busy People＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞1. DASH Diet＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞QUICK START GUIDE to Fast Natural Weight Loss & Prevent Heart Disease, Stroke and Diabetes Including 30 MINUTE DASH Diet Recipes & 7-Day Meal Plan＜/strong＞＜/em＞＜/p＞ ＜p＞The DASH diet book includes key foods that promote healthy lifestyle, which leads to low blood pressure, prevention of diabetes, heart diseases and stroke and guides readers about the different ways in which they can control and lose their weight while staying healthy. It has different recipes unique to different audiences e.g. the diabetes prevention enlists salads recipes, similarly weight control and Heart diseases and stroke prevention corners have their own sets of recipes which are all easy to cook and take less than 30 minutes.＜/p＞ ＜p＞＜strong＞2. DASH Diet＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞The Ultimate Guide for Beginners with Healthy 4 Week Weight Loss Plan and Amazingly Easy Recipes for Busy People＜/strong＞＜/em＞＜/p＞ ＜p＞The first chapter has a four week meal plan and almost 12 recipes for weight loss diet plan are mentioned in this chapter.＜/p＞ ＜p＞The second chapter contains a proper diet plan to lose 10 pounds within four weeks without any workout.＜/p＞ ＜p＞The third section is for those people who are addicted to chicken meal. About 10 chicken recipes in a diet plan are given in this section.＜/p＞ ＜p＞The fourth section has the weight loss meal plan for vegetarian people.＜/p＞ ＜p＞The last section has the easiest recipes of shakes for losing weight within 4 week.＜/p＞ ＜p＞＜strong＞3. Instant Pot Cookbook For Busy People＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞A Simple Pressure Cooker Guide For Those Who Love To Eat, But Do Not Like To Cook＜/strong＞＜/em＞＜/p＞ ＜p＞The good thing with the pressure cooker is that it does the job pretty fast because of physics! I am at danger of sounding like a physics professor here but you must be familiar with how increased pressure makes things boil faster. Imagine having amazing recipes to couple with that speed and you can have quality food pretty fast. You can now do other things that matter to you because you have all the time. Don't fret, acquire this cookbook and start cooking like a pro.＜/p＞ ＜p＞The variety caters for the diet eaters as well. You will have fun at every step of the way reading this.＜/p＞ ＜p＞＜strong＞4. Instant Pot Vegan Cookbook for Every Taste!＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞47 Quick, Easy & Healthy Vegan Recipes＜/strong＞＜/em＞＜/p＞ ＜p＞Instant pot is basically an electric pressure cooker, because of which people can cook food anywhere they want even in their trucks! The Instant Pot, as the name suggests, cooks food instantly and quickly. Many people will say that when food cooked in the pressure cooker or Instant Pot, it loses its freshness and taste but these are just misconceptions. After reading this cooking book, you will be able to see for yourself that it is safe, easy and a quick way to cook food and it will not lose its taste as well. This book contains 47 vegan recipes that you can try using your Instant Pot. First of all, those of you who aren't quite familiar with the Instant Pot, this book will help you understand better in utilizing it. You can now cook fatless food in Instant Pot if you are trying to lose weight, our second chapter will include such recipes and there are many kinds of soups you can cook in Instant Pot whose recipes are included in the third chapter. Lastly, you can simple cook different kinds of vegetables in Instant Pot, the recipes of which is in the last chapter.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】3 ways to improve your diet This short book will teach people to improve their diet for health【電子書籍】[ Franciol Pikert ]

＜p＞In this book Franciol Pikert shares the best diets for your health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The New Abs Diet Cookbook Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!【電子書籍】[ David Zinczenko ]

＜p＞A delicious follow-up to the groundbreaking ＜em＞The Abs Diet＜/em＞, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.＜/p＞ ＜p＞For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.＜/p＞ ＜p＞Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, ＜em＞The New Abs Diet Cookbook＜/em＞ is the perfect weight-loss guide for anyone who despises dieting and loves eating.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Get Stronger, Feel Younger The Cardio and Diet-Free Plan to Firm Up and Lose Fat【電子書籍】[ Wayne Westcott ]

＜p＞As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain.＜/p＞ ＜p＞Now, with ＜em＞Get Stronger, Feel Younger＜/em＞, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-＜em＞without＜/em＞ depriving yourself of the foods you love.＜/p＞ ＜p＞Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate.＜/p＞ ＜p＞There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The All-Pro Diet Lose Fat, Build Muscle, and Live Like a Champion【電子書籍】[ Tony Gonzalez ]

＜p＞A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL recordsーmost touchdowns and receptions by any tight end in NFL historyーin a single season.＜br /＞ Now in ＜em＞The All-Pro Diet,＜/em＞ Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before.＜br /＞ The All-Pro Diet includes:＜br /＞ -Meal plans designed to take the guesswork out of making smart food choices＜br /＞ -An array of delicious and wholesome recipes for every meal＜br /＞ -Tony's Ultimate Fitness Programーno weight machines required＜br /＞ -The 8-Point Plan of Attack for achieving the All-Pro Mindset＜br /＞ You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The South Beach Diet Good Fats, Good Carbs Guide The Complete and Easy Reference for All Your Favorite Foods【電子書籍】[ Arthur Agatston ]

＜p＞You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, ＜em＞eating them actually triggers cravings and makes you even hungrier!＜/em＞＜/p＞ ＜p＞On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised ＜em＞The South Beach Diet Good Fats, Good Carbs Guide,＜/em＞ you have all the information you'll need to make the right meal choices--anytime, anywhere.＜/p＞ ＜p＞This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, ＜em＞The South Beach Diet Good Fats, Good Carbs Guide＜/em＞ is your key to lifelong health and weight loss.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fast Belly Diet: Fast Weight Loss Program and Tips for Women to Reduce Belly Fat and Have Proper Belly Fat Diet【電子書籍】[ Diana Lee ]

＜p＞There is a definite linkage between belly fat and an overall decline in personal fitness and wellbeing. Excess belly fat is the number one cause of fewer happy years and then you are also forced to fund an important portion of the medical economy trying to combat the damage this fat has done to your system. You lose confidence because you are not able to fit into your favorite dress and even if you fit into it, you become extremely self-conscious.＜/p＞ ＜p＞＜em＞＜strong＞This book introduces you to the only method to gain that lost confidence, live longer, leaner, healthier, and happier ? and that is by scientifically turning off your fat genes and fight the inflammation that leads to fat!＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 80/20 Diet【電子書籍】[ Teresa Cutter ]

＜p＞＜strong＞Transform your body in 12 weeks.＜/strong＞＜/p＞ ＜p＞＜em＞The 80/20 Diet＜/em＞ offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life.＜/p＞ ＜p＞The philosophy of ＜em＞The 80/20 Diet is simple＜/em＞. Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.＜/p＞ ＜p＞＜em＞The 80/20 Diet＜/em＞ offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximise their health and wellbeing.＜/p＞ ＜p＞It includes everything you need to know on how to eat healthy, lose weight and get fit: Nutrition Basics; Stocking the kitchen; Recipe makeovers; Menu plans; Healthy Recipes ー all with nutritional analysis; and, Exercise plans.＜/p＞ ＜p＞Teresa Cutter is one of Australia's leading authorities on healthy cooking.＜/p＞ ＜p＞A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialise in developing healthy recipes for fat loss and total wellbeing.＜/p＞ ＜p＞The first edition of ＜em＞The 80/20 Diet＜/em＞ was voted best diet book by the ＜em＞UK Times＜/em＞ online.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Leptin Diet Cookbook: The Belly Fat Burnin' Recipe Book For Losing Weight FAST With The Leptin Diet The Belly Fat Burnin' Recipe Book Series【電子書籍】[ Cindy Kole ]

＜p＞＜strong＞Are you ready to finally get rid of that stubborn belly fat?＜/strong＞＜br /＞ ＜em＞Do it today with this awesome new belly fat burnin' recipe book of homemade organic leptin diet recipes that actually taste great!＜/em＞＜/p＞ ＜p＞Scientists have recently made some breakthrough discoveries when it comes to the leptin hormone, and why it could be one of the main reasons why you struggle with weight loss. You see, the leptin diet is more than just “another diet” that will be here one month and gone the other. The leptin diet is based on the science behind a very important hormone…the leptin (aka obesity) hormone.＜/p＞ ＜p＞Leptin is the way your fat cells let your brain know that your energy thermostat is set at the right level. If your leptin hormone is off, then your brain and body get confused as to where you should be storing fat. We all have our leptin thermostat set at different levels, and in this book, I will teach you about how you can form your diet to work with YOUR leptin hormone. I’ll also reveal some of my favorite breakfast, main course, dessert, and snack recipes that you can use to not only satisfy your tastebuds, but to also start shedding the pounds once and for all!＜/p＞ ＜p＞This is truly one amazing diet and it’s my pleasure to teach you about it in an exciting and informative way. Cheers to a new life!＜/p＞ ＜p＞＜strong＞Here Is A Sneak Peek Of What I'll Teach You...＜/strong＞＜/p＞ ＜p＞-The Truth About The Leptin Diet＜br /＞ -The 5 Leptin Diet Rules＜br /＞ -The 2 Weight Loss Wonders Of The Leptin Diet＜br /＞ -Getting Healthy Step-by-step＜br /＞ -My Top 9 Lip Smackin' Protein-Packed Leptin Breakfast Recipes＜br /＞ -My Top 9 Super Tasty Leptin Main Course Recipes＜br /＞ -My Top 7 Awesome Leptin Snacks & Side Dishes To Keep You Moving＜br /＞ -My 7 Day Leptin Diet Meal Plan For Shedding Pounds Fast＜/p＞ ＜p＞-Much, much more!＜/p＞ ＜p＞＜strong＞Say goodbye to that stubborn belly fat for good with these delicious recipes and a life-changing meal plan!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。