気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Keto Reset Diet Cookbook 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook【電子書籍】[ Mark Sisson ]

＜p＞＜strong＞Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of ＜em＞The Keto Reset Diet＜/em＞＜/strong＞＜/p＞ ＜p＞On the heels of Mark Sisson’s bestselling ＜em＞The Keto Reset Diet＜/em＞ comes a roadmap to startingーand stayingーketo. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto.＜/p＞ ＜p＞＜em＞The Keto Reset Diet Cookbook＜/em＞ will help you replace your old favoritesーfor every mealーwith keto-approved substitutes:＜/p＞ ＜p＞? Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal)＜br /＞ ? Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad)＜br /＞ ? Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole)＜br /＞ ? Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto)＜br /＞ ? Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta)＜br /＞ ? Snacks (Lemon Protein Balls; Bacon Party Mix)＜/p＞ ＜p＞With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Ket EASY 5-INGREDIENT KETOGENIC DI [ Jen Fisch ]

EASY 5ーINGREDIENT KETOGENIC DI Jen Fisch ROCKRIDGE PR2018 Paperback English ISBN：9781939754448 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Prevention of Cardiovascular Disease through the Mediterranean Diet【電子書籍】[ Almudena S?nchez Villegas ]

＜p＞The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. - Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases - Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits - Contains recipes, including modified versions for special populations or different cultures＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Super Elusive Triple Digit Weight Loss Diet【電子書籍】[ Sal Colascione III ]

＜p＞Successful body recomposition is far more complex than diet and exercise alone. There are various psychological and physiological aspects that must be analyzed, considered, and taken into account. These things vary greatly from person to person. Super Elusive Triple Digit Weight Loss can surely be achieved by following a version of the low carbohydrate lifestyle along with proper motivation and the understanding of various intricacies of when, where, and how to utilize all the tools at your disposal that will help you ultimately reach your goals. Do not procrastinate any more! The persistence of time is relentless and the longer you wait, the more difficult it will be to achieve your dreams. Start reading today and don’t forget that even a journey of a thousand miles begins with a single step. Today is the first day of the rest of your life.＜/p＞ ＜p＞What’s going on here? What are we doing? Will I have to stay low carb forever? Great questions! One of the things we’re doing is reprograming your mind and body to depend on fat for fuel instead of carbohydrates. And while that does take some time ? it’s not nearly as long as you might believe. Once you’re reprogramed you should be able to consume all types of carbohydrates without the desire to binge like you have until now. Binging on carbohydrates will cause your body to go back to it’s old ways. Once you kick the carbohydrate addiction, you won’t crave them like you used to. You’ll have cake, ice cream, candy or whatever your favorites are ? in moderation ? like healthy people can/do.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Painless Anti Inflammatory Diet Recipes For Lazy People: Surprisingly Simple Anti Inflammatory Diet Recipes Even Your Lazy Ass Can Cook【電子書籍】[ Phillip Pablo ]

＜p＞Are you on Anti-Inflammatory Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Anti-Inflammatory Diet recipes you can prepare and cook on the same afternoon.＜/p＞ ＜p＞In other words, it is so simple, even your lazy ass can cook!＜/p＞ ＜p＞The recipes follow the Anti-Inflammatory Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Anti-Inflammatory Diet plans.＜/p＞ ＜p＞You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Anti-Inflammatory Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.＜/p＞ ＜p＞Buy this Anti-Inflammatory Diet cookbook today and your Anti-Inflammatory Diet will be surprisingly simple to do!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Vegetarian Cooking: 20 Budget- Friendly Vegetarian Recipes to Be Lean and Be Healthy Weight Loss & Diet【電子書籍】[ Gwendolyn Hudson ]

＜p＞Spiralizer Cookbook: 20 Vegan Recipes to Lose Weight and Be Healthy＜/p＞ ＜p＞A great way to start living healthier and losing some weight! This cookbook is not about self-deprivation. Instead, this will help you enjoy scrumptious foods that are low in calories, made of natural ingredients and undoubtedly, HEALTHY.＜/p＞ ＜p＞All the vegan recipes in this book are formulated with YOU in mind. Enjoy tasty and appetizing food and realize how good it is to adopt a vegan lifestyle. If you are struggling to trim down excess fat or you are trying to live a healthier life, this book is for you!＜/p＞ ＜p＞Inside You Will Learn:＜/p＞ ＜p＞・ How to Effectively Adopt A Vegan Lifestyle＜/p＞ ＜p＞・ Hearty Vegan Recipes That You Can Cook For Breakfast＜/p＞ ＜p＞・ Healthy and Filling Vegan Recipes To Try Out For Lunch＜/p＞ ＜p＞・ Dinner Time Vegetarians’ Specials＜/p＞ ＜p＞・ Favorite Vegetarian Snack Foods That Are Not All About Veggies and Fruits＜/p＞ ＜p＞・ Low Calorie, But Tempting Vegan Desserts＜/p＞ ＜p＞・ Helpful Tips When Preparing Vegan Meals＜/p＞ ＜p＞・ And Much More＜/p＞ ＜p＞The vegan recipes in this book are worth a try ? this book will teach you how you will teach you the right way to eat, lose weight and be healthy. Plus, the recipes in this book are easy to prepare and cook. You don’t have to be a master chef to live a healthier lifestyle.＜/p＞ ＜p＞Don’t wait another minute. Learn how you can prepare vegan recipes that will keep you healthy and help get rid of that extra weight.＜/p＞ ＜p＞Don’t Delay. Download This Book Now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Sugar Detox: Sugar Detox for Beginners: Cracking the Sugar Detox Secret - Stop Sugar Addiction, Increase Energy and Lose Weight with the 10 DAY SUGAR DETOX Diet【電子書籍】[ Jeffey Will ]

＜p＞Most people residing in the developed world are living in illusion and ignorance in respect to the cause of obesity and its attendant diseases and discomforts. We have been wrongly educated that fatty foods are the cause of this dreaded diseases and so they fight it with exercise, more drugs, and all sorts of mind techniques but to no avail. In the USA, UK, Canada, Australia, and a huge chunk of Europe, more and more people are getting overweight by the day and, as well, diabetes is killing young and old more frequently. Children are suffering because of these and similar diseases and yet the world wages the wrong war on them. Pity!＜/p＞ ＜p＞New understanding shows that it is the flour-based and carbohydrate-filled diet that these people consume on a daily basis that is the actual cause of getting overweight and suffering from type 2 diabetes. Simple sugars ? or fructose ? is the number onedigested food that is being converted into unwanted fat and stored in the body. So instead of releasing energy, the excess sugar in our blood stream is converted into fat and reserved; but since we don’t use them, anyway, the brain craves for more, the hormones get into hyper drive, and more flour-laden foods and carbohydrates are consumed to satisfy the longing. And then the cycle continues again until the situation gets alarming.＜/p＞ ＜p＞This, and many more are the truths this book reveals. It would open your eyes to the true cause of obesity and diabetes ? as well as other related diseases; it would teach you how sugars are broken down in the body; it would also show you how to apply a 10-day sugar-addiction detox program to combat this scourge.＜/p＞ ＜p＞Also in this all-important book are loads of recommendations on what to eat to avoid relapsing into sugar-addiction; and in its stead, eat healthy and increase energy intake, storage, and output. It’s a revolutionary book that would change your life and give you full vitality to fulfill your dreams and become more productive for the society.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Volumetric Diet: New Recipes and Healthy Menu Ideas!【電子書籍】[ Chance Alexander, RN ]

＜p＞The key to the Volumetrics Diet? is found in the root word of its title - volume. This new diet, developed by Barbara Rolls, PhD, focuses on foods that make you feel full and that you can eats lots of and still lose weight. Sounds intriguing, doesn’t it? This book is full of recipes comprised of such foods - yummy dishes that aid in weight loss while leaving the dieter total satisfied. The Volumetrics Diet? is not a quick weight loss diet - it is an eating plan that helps you lose weight gradually and for the long term, so don’t expect to drop fifteen pounds in two weeks.＜/p＞ ＜p＞The Volumetrics Diet? also takes the focus off the grams of fat and protein and the number of carbs found in the dish - it is only about feeling full and satisfied while watching your caloric intake. We have included the number of calories with the recipes, just to help keep you focused on the diet’s purpose, as well as the other important nutritional information. You will find in these pages a selection of delicious recipes that are easy to prepare using common and readily available ingredients.＜/p＞ ＜p＞Scan the pages - then start cooking. We’re sure you’re going to find these recipes delicious and this diet to be one of the best you’ve ever tried. So will your family and friends!＜/p＞ ＜p＞Eating a lot of food that you love and losing weight at the same time is almost a dream come true for people who find weight loss a challenge - not only a physical challenge but a mental one, as well. Dieting often leaves us craving foods that we can’t have or unsatisfied and hungry. The Volumetrics Diet? has been designed to take care of those cravings and that unsatisfied “hunger” - a craving of sorts. This diet centers on energy density in food - meaning the dish has fewer calories per gram of serving - so that a particular dish won’t use up all your calorie allowance at once. In other words, on the Volumetrics Diet?, you are encouraged to eat a pound of carrots rather than an ounce of nuts, - which incidentally, have the same number of calories, yet the carrots will make you feel so much fuller than the nuts.＜/p＞ ＜p＞Although you’re allowed to eat anything you want on the Volumetrics Diet?, you must pay attention to the energy density of what you eat - simply put, keep up with the calories in food and stay within daily calories goals. On the Volumetrics Diet? foods are divided into four categories according to energy density:＜/p＞ ＜p＞*Category 1- Very low energy density: These foods are about 90% water, so they make you feel full without a lot of calories. Such foods are broccoli, mushrooms, tomatoes, non-fat milk and broth-based soups.＜/p＞ ＜p＞*Category 2 - Low energy density: These foods have little or no water content and should be eaten in reasonable amounts. Foods in this category include whole grains (brown rice and whole wheat pasta products), low-fat dairy, lean proteins and low-fat dairy.＜/p＞ ＜p＞*Category 3 - Breads and fattier foods: The foods in this category should be eaten only sparingly and only in small portions due to their higher fat content. Such foods are exampled by desserts, all breads, most cheeses and meats that are not very lean.＜/p＞ ＜p＞*Category 4 - Fried foods and sugar treats: These foods should be excluded from the diet as much as possible, but included in very small portions when needed to curb a craving for sugar or certain tastes. Foods that are found in this category are: Candy, nuts, cookies, fried foods and all fats.＜/p＞ ＜p＞Simply said, the more foods one consumes from Category 1, the less the dieter will want from the other three categories. No food is off limits, but excess calories are - remember that! But also remember to consult a medical expert before drastically changing the way you eat.＜/p＞ ＜p＞Pick up your copy today... Enjoy!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Elimination Diet: The First 28 Days!【電子書籍】[ Meigyn Gabryelle ]

＜p＞The Elimination Diet is an eating program covering twenty-eight days which was developed to curb inflammation and balance out the body. This diet is used for the purposes of preventing, treating or eliminating symptoms of disease, such as fibromyalgia, arthritis or irritable bowel syndrome. The Elimination Diet consists of phases during which foods are omitted or added back into the diet in order to find the culprits that cause such health complications.＜/p＞ ＜p＞This book contains recipes, divided by phases, to help the dieter maintain a balanced meal plan while digestive cleansing and food adjustments take place. All these recipes are made from foods appropriate to a particular phase, making it easier to stay on track. Nutritional values are not counted during the first twenty-eight days of The Elimination Diet, so we have not included them with the recipes.＜/p＞ ＜p＞To make your meal planning easier, we have included a list of foods to avoid and to eat.＜/p＞ ＜p＞Pick up your copy today... Enjoy!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Time Machine Diet【電子書籍】[ Vadym Graifer ]

＜p＞If you think those extra pounds have taken an irreversible toll on your health - don’t give up just yet. The Time Machine Diet is the blueprint to your younger, leaner, naturally healthy self.＜/p＞ ＜p＞Inside, the author details his weight-loss journey, where he reversed the effects of Type 2 diabetes and hypertension. Modifying his nutrition and eating patterns, he lost 75 pounds, eliminating the need for medications in the process.＜/p＞ ＜p＞The methods discussed in the book avoid most of the strict limitations of many popular diets; instead, they focus on healthy foods and better eating patterns. The Time Machine Diet combines time-tested recipes and techniques with the latest groundbreaking research, producing spectacular results while enhancing quality of life and an enjoyable eating regimen.＜/p＞ ＜p＞The Three Prongs of The Time Machine Diet:＜/p＞ ＜ul＞ ＜li＞Replacing sugary and starchy food and drink with healthy equivalents＜/li＞ ＜li＞Cultivating a healthy gut bacteria with delicious home-made fermented foods＜/li＞ ＜li＞Utilizing intermittent fasting to produce swift and sustained weight loss＜/li＞ ＜/ul＞ ＜p＞Relating experiences and discoveries from the author’s journey, the book is highly practical. The recipes and hands-on advice will make the transition to healthy eating easy and enjoyable. The Time Machine Diet will help you create a new sustainable lifestyle.＜/p＞ ＜p＞Learn how you can:＜/p＞ ＜ul＞ ＜li＞apply the astonishingly effective weight loss method, step by step＜/li＞ ＜li＞replace traditional dishes and desserts with healthier, better-tasting versions＜/li＞ ＜li＞make some of your favorite dishes healthier just by cooking them differently＜/li＞ ＜li＞add delicious, easy-to-prepare, probiotic foods to your daily menu＜/li＞ ＜li＞exercise effectively without torturous hours in the gym＜/li＞ ＜/ul＞ ＜p＞The Time Machine Diet restores your hormonal balance, enabling your body to burn fat and repair the damage caused by detrimental eating habits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Thyroid Diet Revolution Manage Your Master Gland of Metabolism for Lasting Weight Loss【電子書籍】[ Mary J Shomon ]

＜p＞＜em＞The Thyroid Diet＜/em＞, the groundbreaking, ＜em＞New York Times＜/em＞ bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more. Now more than ever, ＜em＞The Thyroid Diet Revolution＜/em＞ by Mary J. Shomon is an essential purchase for the millions of thyroid disease sufferers who struggle with weight problems.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Information Diet A Case for Conscious Comsumption【電子書籍】[ Clay A. Johnson ]

＜p＞This is a softcover version of the title released in 2011; there is no new material.＜/p＞ ＜p＞The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but ＜em＞gorging＜/em＞ on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flourーso, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets.＜/p＞ ＜p＞We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness. ＜em＞The Information Diet＜/em＞ shows you how to thrive in this information glutーwhat to look for, what to avoid, and how to be selective. In the process, author Clay Johnson explains the role information has played throughout history, and why following his prescribed diet is essential for everyone who strives to be smart, productive, and sane.＜/p＞ ＜p＞In ＜em＞The Information Diet＜/em＞, you will:＜/p＞ ＜ul＞ ＜li＞Discover why eminent scholars are worried about our state of attention and general intelligence＜/li＞ ＜li＞Examine how today’s mediaーBig Infoーgive us exactly what we want: content that confirms our beliefs＜/li＞ ＜li＞Learn to take steps to develop data literacy, attention fitness, and a healthy sense of humor＜/li＞ ＜li＞Become engaged in the economics of information by learning how to reward good information providers＜/li＞ ＜li＞Just like a normal, healthy food diet, ＜em＞The Information Diet＜/em＞ is not about consuming lessーit’s about finding a healthy balance that works for you＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diabetes Diet - The Ultimate Diabetes Diet Guide: Diabetes Diet Plan And Diabetes Diet Recipes【電子書籍】[ Dr. Michael Ericsson ]

＜p＞This book contains proven steps and strategies on how to beat diabetes by adhering to a diet specially formulated to control blood sugar. This diet also works to improve the body’s health, vitality and weight loss.＜/p＞ ＜p＞What Is Diabetes?＜/p＞ ＜p＞Diabetes is a sweet disease - not the easy, charming sweetness, but a disease that many believe to be from eating too much sweet treats. First off, anything in excess is always bad. But when in moderation, that’s a different story.＜/p＞ ＜p＞There are two types of diabetes: type 1 or insulin dependent diabetes mellitus, and type 2 or non-insulin dependent diabetes mellitus. In type 1 diabetes mellitus, the body (specifically the pancreas) cannot produce enough insulin. This type was previously believed to occur only in children, hence, a now defunct name juvenile diabetes. Recent studies show that type 1 diabetes can also happen or become manifest during adulthood. Type 1 diabetes is due to the destruction or inability of the pancreatic beta cells to produce insulin. Antibodies are released by the immune system that targets and destroys the beta cells. The reason for this autoimmune reaction remains unknown.＜/p＞ ＜p＞The type of diabetes responsible for the growing epidemic is type 2 diabetes mellitus. The pancreas produces enough insulin. The problem lies in the responsiveness of the cells to the circulating insulin.＜/p＞ ＜p＞The course of type 2 diabetes＜br /＞ The beta cells of the pancreas functions adequately, and insulin is normally produced by the body. The problem mainly lies in the cells. Normally, glucose in the blood enters the cells because of insulin. It changes the structure of the cell membrane (covering of the cell) so that glucose, which is a large molecule, can easily pass through. Whenever insulin attaches to the cell membrane, the cell responds and allows it to make changes in order to let glucose enter. In type 2 diabetes, the cells ignore the presence of insulin.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Don't Diet Eat Smart【電子書籍】[ Mayura Mohta ]

＜p＞Mindful eating is all about being aware of the effect of food on our mind and body. Eating mindfully helps us do away with misguided dieting, instinctive actions like binging and making wrong food choices. Don't Diet Eat Smart empowers you to make some smart food choices by cultivating the art of eating mindfully.＜/p＞ ＜p＞Don't Diet Eat Smart includes more than fifty wonderful whole food recipes that are tasty, nourishing and easy to prepare. It offers a Smart Eating Plan (SEP) that helps prevent weight gain, sustain weight loss and promote optimal health.＜/p＞ ＜p＞The author, Mayura Mohta is a nutrition and fitness expert with masters in biological sciences. Mayura’s strength is her ability to use scientific research to arrive at mainstream nutrition solutions. She also enjoys developing wholesome recipes that combine nutrient density with calorie density in order to have tasty yet nourishing meals. Her passion for health and food prompted her to start ‘Healthfriend’, a social enterprise that promotes wise eating habits in the local community. In the course of her work, she has developed several healthy recipes such as gluten-free, sugar-less, no-oil, high- protein, low-calorie, and low-carb meals suitable for health vigilant individuals. Besides writing regular nutrition based articles, she co-authored a medical cookbook ‘The Heart Smart Oil Free Cookbook’ for heart patients. Her second book ‘The Wholefood Kitchen’ was released at the Singapore Writers Festival in Nov 2014. It reintroduces readers to some ancient healing foods and their usage in modern meals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】10 Day Detox Diet Guide (Speedy Study Guide)【電子書籍】[ Speedy Publishing ]

＜p＞A 10 ten day detox diet guide can help you to lose weight by giving you tips and tricks to use on your weight lose journey. Most people are motivated when they see fast results. A detox can help you lose water weight while detoxing. This leads to extra energy and a lower number on the scale. The guide will push you in an encouraging direction from the begining which will put you on the path to success.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Uncle Sam Diet The Four-Week Eating Plan for a Thinner, Healthier America【電子書籍】[ Barbara Hoffman ]

＜p＞The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's simple…it's safe…and it works!＜/p＞ ＜p＞* Lots of good foodsーfrom all food groups?so you never feel hungry.＜br /＞ * Weekly menus for breakfast, lunch, dinner, and snacks?you can even have a latte or two!＜br /＞ * Huge, hungry man's servings of vegetables ＜em＞and fruits＜/em＞?every day.＜br /＞ * Delicious whole grains?muffins, breads, bagels and more.＜br /＞ * Nutritious snacks for hunger attacks＜/p＞ ＜p＞Got kids? Great! These guidelines are good for anyone age 2 and older.＜/p＞ ＜p＞The new Dietary Guidelines are chock-full of great changes for you and your family. Dr. Ayoob takes the "nutrition-ese" out of the government's gobbledygook and gives you meal plans and recipes that are easy to use and delicious. The result? This Uncle Sam is here to stay.＜br /＞ "Obesity is a disease of excess?excess calories and excess sedentary activities. The cure is to balance calories in with calories out."?Keith Ayoob (quoted in IFIC, ＜em＞Food Insight＜/em＞, March/April 2003)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Grain Free Diet Cookbook Recipes from Breakfast to Desserts Delicious Healthy & Tasty【電子書籍】[ Kim Wood ]

＜p＞GRAIN FREE DIET COOKBOOK is about the elimination of all grains including wheat, rice, corn, millet, barley and oats. A GRAIN FREE DIET has been proven through the personal experience of hundreds of people worldwide who have experienced significant relief from symptoms of crohn’s disease and many other illnesses of the digestive system, and also for chronic fatigue. It also helps you to losing stubborn weight and look slim trim. Grain free means rich in healthy, complex carbohydrates including starchy vegetables like potatoes, sweet potatoes, pumpkin and carrots. All fruits & vegetables are allowed except for corn, which is actually a grain. Meat, fish, eggs, legumes, beans, nuts, seeds & dairy products, Legumes, pulses, beans are also grain free.＜/p＞ ＜p＞Here is Delicious and Tasty GRAIN FREE DIET COOKBOOK RECIPES ranging from Breakfast to Desserts enjoy it, be a lean and Healthy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ultimate Weight Loss Solution Top Weight Loss, Diet Plans, Fitness And Lifestyle Change Methods【電子書籍】[ Omar B ]

＜p＞Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Omar hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.＜br /＞ Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.＜br /＞ Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.＜/p＞ ＜p＞＜strong＞The Ultimate Weight Loss Solution Program - Key to Successful Weight Loss＜/strong＞＜/p＞ ＜p＞Now that your body looks far from perfect, you have a number of concerns. And you are definitely looking for the way to lose extra pounds you packed on. Well, you have come to the right place! We offer a great weight loss program, called "The Ultimate Weight Loss Solution ", that may help you change your life to better and forget about extra inches on your belly and thighs!＜/p＞ ＜p＞Extra pounds certainly change your body and it looks frankly unattractive. Anyway, it doesn't mean that you should give up and forget about flat belly and slim hips. If you think that your body will never look good, you are totally wrong. We guarantee that your dreams can easily become true if you follow our The Ultimate Weight Loss Solution program. It is not a scam. You will definitely reach desired long-term results without starving or killing yourself at the gym. We know the secret key to neat figure and we are ready to share it with you right here and right now! So, don't waste your time and make an order on our site!＜/p＞ ＜p＞＜strong＞Are You Ready to Know the Biggest Fat Burning Secret?＜/strong＞＜/p＞ ＜p＞Most of overweight people are usually concerned of how to lose at least some extra pounds and thus try various ways to reach desired result. There is no doubt that your doctor would recommend exercise and diet although this advice may not work well for all people struggling with excess weight. Our weight loss program is a totally new approach to the issue. The system is based on the major function of your liver and thus brings really long-term results. We guarantee that following the tips performed in the program you will manage to lose excess weight without involving much effort.＜/p＞ ＜p＞Dr. Omar.B has developed the program to help overweight people struggling to make their dreams about neat figure become true. Frankly, it turned to be easier than it seems. The thing is Dr. Omar has proven that all you need is to improve the processes of your liver. Thus, review the The Ultimate Weight Loss Solution program and it will help you not only to lose extra weight but will also make you healthier. And you will not have to kill yourself at the gym making hard exercises for hours. Moreover, you won't even have to keep the strict diet and starve yourself. We assure that it will be allowed to eat some bad food and still burn fat. It is really true even though it may sound unreal. If you have any doubts, then just start our weight loss program today and get astonishing results in a short term. We guarantee that you will easily lose 1-2 inches from your belly in under a week!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Diet Plan for Everyone【電子書籍】[ V.T. ]

＜p＞Want to live like a caveman? I mean, eat as healthy as a caveman?＜/p＞ ＜p＞There are many sayings, but one that I truly agree is, our food nowadays contain too many preservative and artificial adding. These definitely make the food taste better, but it can cause harm to our bodies.＜/p＞ ＜p＞Eating like a caveman, or paleo dieting is one of the best way to stay healthy. Start by changing your daily diet and improve along the way.＜/p＞ ＜p＞This ebook compiles tons of tips about converting to paleo diet. It'll explain the benefits, how and why you should do it.＜/p＞ ＜p＞Don't regret in your latter life. Start living healthy today by changing your diet. Get this ebook right now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】7 Day Body Detox Juice & Soup Diet【電子書籍】[ Chanele TheRockStar ]

＜p＞This is a convenient 7 day program that uses juice, soup and water to support the elimination of toxins within the body. The program is well rounded as it detox, cleanse, strengthens and builds up the body & mind. This system is not only a physical experience but, also mental and emotional.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】DASH Diet For Everyone【電子書籍】[ Kiakay Alexander ]

＜p＞DASH stands for "Dietary Approaches to Stop Hypertension."＜br /＞ Hypertension is also known as high blood pressure, and one in three adults have hypertension. After the age of 65, the number increases to two out of three adults. Additionally, it is estimated that one out of four adults has pre-hypertension. Hypertension is a serious health issue, as it raises your risk of heart disease, stroke, and kidney disease, and most people don't know they have it.＜/p＞ ＜p＞Medical studies have shown that the DASH eating style to be lower in sodium and higher in potassium, calcium, magnesium, and fiber. DASH creates a synergy between nutrients that helps lower blood pressure, potentially as much as one prescription medication. Also, the benefits of DASH extend beyond hypertension to a decreased risk of developing certain cancers, diabetes, and osteoporosis.＜/p＞ ＜p＞This book delves into the "magic formula" behind the DASH Diet and reveals it's hidden dietary secrets. Readers will learn the relationship between hypertension and the DASH Diet, the benefits of following the DASH Diet, and the best foods to eat.＜/p＞ ＜p＞The 2010 Dietary Guidelines for Americans, the National Heart, Lung, and Blood Institute and American Heart Association recommend following the DASH eating plan because of the dramatic difference some simple changes can make.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Prescription for Natural Cures A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet, Nutrition, Supplements, and Other Holistic Methods【電子書籍】[ James F. Balch ]

＜p＞The revised and updated edition of the bestselling natural health bible-more than 500,000 copies sold to date!＜/p＞ ＜p＞Hundreds of thousands of readers have relied on ＜em＞Prescription for Natural Cures＜/em＞ as ＜em＞the＜/em＞ source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice.＜/p＞ ＜ul＞ ＜li＞Comprehensive reference of natural remedies for almost 200 common health ailments organized by problem from A to Z＜/li＞ ＜li＞This revised edition features scores of new supplements and many new conditions＜/li＞ ＜li＞Up-to-date information reflecting the latest natural health research and treatment recommendations＜/li＞ ＜li＞Clear, authoritative guidance on dietary changes, healing foods, nutritional supplements, and recommended tests＜/li＞ ＜li＞Down-to-earth descriptions of each health problem and natural remedy＜/li＞ ＜/ul＞ ＜p＞If you and your family want to get better naturally, ＜em＞Prescription for Natural Cures＜/em＞ is an essential health resource you can't afford to be without.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Divine Strength Diet Plan; "God's Way to Eating and Living a Balanced Life"【電子書籍】[ Karen M. Hartnett ]

＜p＞The Divine Strength Diet Plan is God's way to eating and living a balanced life. So if your ready to go to a new level in your spirit, body, mind and body chemistry then this book is for you! Easy to follow and simple to read it will give you the knowledge and tools to help equip you to reach both your weight loss and health goals. It is simply divine!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Recipe Solutions for a Liquid Diet【電子書籍】[ Glenda Bland ]

＜p＞If you have just been told that you or someone in your family will have to go on a liquid diet, your initial reaction might be panic. "But what can I eat?" When I was told that I had to have jaw surgery and would be on a liquid diet before progressing on to a completely soft diet for three months or maybe more, I began to crave all sorts of foods that I hadn't even thought of for quite a while. Recipe Solutions for a Liquid Diet has been written to hopefully help experiment and spice up the monotonous few foods that immediately spring to mind when thinking "liquid diet". If you are on a liquid diet for any length of time, you'll get bored with bland, creamy foods, i.e. smoothies with any "milk" type products or "creamy" soups. If you aren't in the process of healing the inside of your mouth, you can have spicy, tasty liquids.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ultimate Low-Carb Diet Cookbook Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low- Carbohydrate Lifestyle【電子書籍】[ Donna Pliner Rodnitzky ]

＜p＞＜strong＞Tasty Alternatives for Every Low-Carb Dieter＜/strong＞＜br /＞ Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dietingーand the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?＜br /＞ Inside ＜em＞The Ultimate low-Carb Diet Cookbook＜/em＞ you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as:＜br /＞ ・Creamy Herb Dip＜br /＞ ・Spicy Roasted Red Pepper Soup＜br /＞ ・Savory Spinach Salad with Steak and Blue Cheese＜br /＞ ・Swordfish with Olive and Red Pepper Relish＜br /＞ ・Broccoli with Garlic and Cheese＜br /＞ ・Banana, Chocolate Chip, and Walnut Muffins＜br /＞ ・And many more creative and tasty meal, snack, and treat ideas!＜br /＞ No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】7-Day Low Cholesterol Diet Plan【電子書籍】[ Carolyn Humphries ]

Imagine what its like to be told that everything you enjoy eating is now off-limits: chocolate cake, butter, cream, sausages, bacon or whatever. Well, thats the prospect that doctors deal out to increasing numbers of patients every day. With this in mind, we commissioned Good Housekeeping writer, Carolyn Humphries, to devise a diet plan which removed the harmful cholesterol without removing all of the favourite sinful foods as well. Here, Carolyn explains the health issues and then, in a seven-day recipe programme, shows readers how they can change their eating habits without sacrificing good, enjoyable, satisfying food.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】The Glycemic-Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance GLYCEMIC-LOAD DIET [ Rob Thompson ]

GLYCEMICーLOAD DIET Rob Thompson MCGRAW HILL BOOK CO2006 Paperback English ISBN：9780071462693 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【バーゲンブック】The Complete Guide To KETO THE NEVER HUNGRY DIET【中古】

【必ずお読み下さい。】★バーゲンブックです。★併売を行なっている関係で、一時的に在庫切れの場合があります。その場合には早急に仕入を行い、対応結果をメールにてご連絡致します。★非再版本として出庫したもので、本の地の部分に朱赤で（B）の捺印、罫線引き、シール貼りなどがされています。一般的なリサイクルブック（古本・新古本）ではありません。人にまだ読まれていない、きれいな新本です。但し、商品の性格上、カバー表紙などに若干の汚損などがある場合もございますので、その点はご了承ください。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Guide To A Balanced And Sustainable Diet【電子書籍】[ Kie Morris ]

＜p＞A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.＜/p＞ ＜p＞The guide to a balanced and sustainable diet recommends that individuals consume a range of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit the intake of processed and sugary foods, as these can contribute to health problems such as obesity, heart disease, and diabetes＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diet Books: Clean Eating Recipes and Crockpot Ideas【電子書籍】[ Paula Odowd ]

＜p＞Diet Books: Clean Eating Recipes and Crockpot Ideas The Diet Book features two of the best diets, which offer easy healthy recipes, the Clean Eating diet, and the Crockpot Recipes, which offers simple healthy recipes. The best diet food for you is always one that gives you a wide selection of healthy food recipes using good diet foods, which are using whole vegetables, fruits, and lean meats with whole grains. When you add these healthy diet foods into your menu plan, your body becomes healthier. Make it a lifestyle change by consuming the good diet foods daily. The first section of the Diet Book covers the Clean Eating Diet with these chapters: The Clean Diet, Benefits of Clean Eating, Alternative Food Types, Tips for Eating Clean and Healthy, 5 Day Sample Planner for Day to Day Meals, Breakfast Recipes, Quick and Easy Lunches, Main Meal Recipes, Side Dishes, Desserts, Snacks, and Beverages.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。