気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Anti-Inflammation Diet, Second Edition【電子書籍】[ Dr. Christopher P. Cannon ]

＜p＞The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. New research is showing that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis among others. Researchers are suggesting that diet can reverse this inflammation and the conditions and diseases caused by it.＜/p＞ ＜p＞New to this edition:＜/p＞ ＜p＞- New testing including C-Reactive Protein (CRP)＜br /＞ - Results of new research studies, including information against omega 3＜br /＞ - New healthy eating plans and foods＜br /＞ - New recipes＜br /＞ - Stress reduction to reduce inflammation＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Summary of Alan Christianson's The Thyroid Reset Diet【電子書籍】[ ? Everest Media ]

＜p＞Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Thyroid Reset Diet will help you heal your thyroid. It provides simple action steps to help your thyroid recover, without eliminating any food groups. #2 The typical story of Hashimoto’s thyroiditis is that it causes extreme tiredness. The treatment for it is to start taking a thyroid hormone called T4, and some people need an additional medication called T3 to feel better. #3 Jennifer’s story shows that raising the dose of thyroid medication never gave her lasting relief. She was taking extra vitamins, which may have been the source of her excess iodine. Her doctors were right: she had thyroid disease because of an autoimmune attack. #4 The best way to correct iodine levels is to avoid supplements that contain iodine, and to avoid high-iodine foods like eggs, dairy products, and processed grains. The Thyroid Reset Diet helps get your thyroid working again by avoiding these things.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Fasting Day Cookbook 120 easy recipes for the 5:2 diet【電子書籍】[ Ebury Publishing ]

＜p＞Mix and match recipe ideas, from 50 to 500 calories!＜/p＞ ＜p＞Fasting diets have taken the world by storm ? by reducing your calorie intake on just two days of the week, you can lose weight quickly and easily, and it may prove to have long-term health benefits.＜/p＞ ＜p＞But on fasting days, you need simple and delicious meal ideas. ＜em＞The Fasting Day Cookbook＜/em＞ offers 120 imaginative, tasty recipes from 50 to 500 calories. You can mix and match to spread your calories across the fasting day, ensuring that you eat well and feel full even on your day 'off’.＜/p＞ ＜p＞With recipes for Glazed chicken wings, Beef satay, Lime-marinated halibut and Almond fudge crumbles, you won't be going hungry - and fasting days will be as much fun as feasting days!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Detox Diet Basics【電子書籍】[ Fara Strongoli ]

＜p＞Detoxification Occurs In Our Bodies DailyOur internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste.The very air we breathe, and all of its pollutants, build up in our bodies.Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ketogenic Diet For Beginners Diet Plan For Ultimate Weight Loss, Boosting Metabolism and Living Healthy Lifestyle【電子書籍】[ Brittany Samons ]

＜p＞Health is something personal meaning that what works well for you may not work so well for others. Apart from this rule, there are certain health rules that seem to benefit a great number of people like this type of diet that has been proven effective. This book provides information on how to start on ketogenic diet, what food to eat and not to eat, meal plan and recipes that you can follow when dieting.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Autoimmune Nutrition: Paleo Diet For Beginners - Paleo Desserts Paleo Dessert Recipes - Easier, Tastier, Faster & Better Than Paleo Crockpot Recipes!【電子書籍】[ Ginger Wood ]

＜p＞Red Hot New "Paleo Autoimmune Nutrition: Paleo Diet For Beginners - Paleo Desserts - Paleo Dessert Recipes - Easier, Tastier, Faster & Better Than Paleo Crockpot Recipes!" Release!!! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana Baldec's & Ginger Wood's healthy and scrumptious Paleo recipes & Smoothies Are Like You (Poem A Day Activity Book Set) that you can add to your healthy Smoothie Lifestyle or Paleo Diet today in order to maximize Your results! The compilation includes 3 books: Book 1: Paleo Desserts: Easy Paleo Dessert Recipes - Paleo Muffins, Paleo Cupcakes, Paleo Smoothies, Paleo Pudding Book 2: Paleo Is Like You! Book 3: Smoothies Are Like You!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dash Diet Cookbook Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure【電子書籍】[ Valerie Alston ]

＜p＞DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Inflammatory Diet For Beginners【電子書籍】[ Brittany Samons ]

＜p＞Inflammation is a common occurrence when the body is attacked by infections, diseases and injuries that damage tissues and you would usually see an inflamed area reddening, painful and swelling. While this is considered normal as it is trying to heal whatever wound or infection there is, there are also dangers of inflammation which is why this has to be eliminated. For example, inflammation may signal tissue attack and since inflammation may not stop unless the root cause is eliminated, it could worsen the infection and lead to serious diseases and infections. An anti-inflammatory diet described in this book can help to lessen or eliminate inflammation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Buffer Zone Diet It's Not Just What You Eat, It's When You Eat. Harness Your Hidden Fuel for a Slimmer and Healthier You【電子書籍】[ Fred Cuellar ]

＜p＞WHAT’S YOUR＜/p＞ ＜p＞LIFE WORTH?＜/p＞ ＜p＞When you’re drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.＜/p＞ ＜p＞Right at the moment I was ready to give up, I had some last thoughts:＜/p＞ ＜p＞What if there were things I believed that weren’t true? What if calories in and calories out had exceptions? What if we don’t all metabolize food the same? Why can’t we successfully lose weight and keep it off? I had to find out ? my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.＜/p＞ ＜p＞Important Sections include:＜/p＞ ＜p＞? Top Ten Lies we’ve been told about our diet＜/p＞ ＜p＞? Tips for distinguishing between emotional hunger and physical hunger＜/p＞ ＜p＞? How to create nutrient-dense meals to keep physical hunger at bay＜/p＞ ＜p＞? Science between weight loss and weight gain＜/p＞ ＜p＞? Five distinct blueprints for designing the new and healthiest you＜/p＞ ＜p＞? Strategies for breaking through weight loss plateaus＜/p＞ ＜p＞? The Four Laws of Weight Management＜/p＞ ＜p＞? And most importantly, the formula that regulates weight for the human body!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Low Glycemic Index Diet Cookbook: Essential and Healthy Low GI Recipes to Lose Weight, Boost Energy and Manage Diabetes【電子書籍】[ MARTIN EDWARD ]

＜p＞Following a lower GI diet? Our recipes make it easier and tastier than you＜br /＞ probably thought possible.＜br /＞ The good news is, switching to a low GI diet doesn't have to be difficult and it＜br /＞ certainly doesn't mean that you have to slave over a hot stove for hours at a＜br /＞ time. Check out these cookbook for low-glycemic recipes.＜/p＞ ＜p＞＜em＞＜strong＞Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Complete Cirhosis Diet Cookbook: Healthy and Dietary Guide to Heal Cirrhosis of the Liver, Reverse Fatty Liver Disease & Improve Overall Wellbeing【電子書籍】[ MARTIN EDWARD ]

＜p＞Having cirrhosis or advanced liver disease usually means you will need to make some changes to your diet. As well as generally eating healthily you may need to follow special advice to make sure you get enough energy (calories) and protein, and not too much salt. This is important to stop you from becoming malnourished and losing muscle mass.＜/p＞ ＜p＞＜em＞＜strong＞Scroll up, Click on "Buy Now with 1-Click", and Get Your Copy!＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mediterranean Diet Recipes Book【電子書籍】[ Mary Elizabeth ]

＜p＞Before we look at the list of foods that officially fall under the Mediterranean diet, let's take a look at the origins of the diet. As the name suggests, it is located in southern Europe, more precisely on the island of Crete. The word "Mediterranean" means something like "arising from the Mediterranean region". In addition to the original diet of the Greeks, the cuisine of southern Italy also had a strong influence on the definition of Mediterranean cuisine.＜/p＞ ＜p＞Many of us connect with the south of Europe, where there are alleys bathed in the evening sun and where people come together to eat local dishes. Obviously, we're not all that wrong with this idea. Still curious what Mediterranean diet followers are eating?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Tacos and Chocolate Diet【電子書籍】[ Drew Myers ]

＜p＞I want you to find joy. I want you to live the best life you can live.＜/p＞ ＜p＞＜strong＞Most of all, I want to help you accomplish both of these.＜/strong＞＜/p＞ ＜p＞In The Tacos and Chocolate Diet it's my goal to generate hope, inspire action, and remind you to start making the important things important - starting with YOU. Everything you're looking for can be attained with the action plan inside these pages. Everything comes down to you.＜/p＞ ＜p＞I wrote this book to help people start living a ＜strong＞bold, adventurous, and intentional life＜/strong＞.＜/p＞ ＜p＞That's what we all want, right? We want to live on purpose. We want to make a small change that helps us start living the life we want.＜/p＞ ＜p＞Let's get started living life to its fullest.＜/p＞ ＜p＞＜em＞＜strong＞Don't be confused by the title. This is not a book to help you lose weight. The Tacos and Chocolate Diet is about taking action to live your best life. And I'll be right there, right along with you.＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Easy Ketogenic Cookbook For Beginners: 65 Quick & Easy Ketogenic Diet Recipes For Reducing The Severity Of Seizures, Weight Loss And Diabetes Reversal【電子書籍】[ Nora mark ]

＜p＞Easy Ketogenic Cookbook For Beginners is a must have for every family,＜br /＞ carers and associated professionals who need a thorough understanding of＜br /＞ the Ketogenic Diet and it's application for helping reduce seizures in＜br /＞ People with epilepsy, and some other neurological conditions.＜/p＞ ＜p＞ketogenic diet is very high in fat about 75%, moderate in protein about＜br /＞ 20%, and very low in carbohydrates about 5%. It's intended to put the body＜br /＞ into a state of ketosis. In ketosis, the body breaks down fat to create＜br /＞ ketones for energy, rather than burning glucose.＜/p＞ ＜p＞Gone is the myth that Ketogenic diet is unappetizing, unpalatable, boring＜br /＞ And unappealing! this book illustrates 65 different delicious meals and＜br /＞ Snacks that are testimony to a lot of families. All the recipes in this＜br /＞ book:＜/p＞ ＜p＞- Are Keto approved＜br /＞ - Give the calorie count＜br /＞ - Give exact ingredients for a 4:1 ratio diet＜/p＞ ＜p＞Easy Ketogenic Cookbook For Beginners includes:＜/p＞ ＜ul＞ ＜li＞overview of the ketogenic diet,＜/li＞ ＜li＞65 delicious Ketogenic recipes,＜/li＞ ＜li＞important tips and tricks For Beginners,＜/li＞ ＜li＞Amazing variety of Soups, Stews, and Salads＜/li＞ ＜li＞ketogenic diet myth/fact＜/li＞ ＜li＞Fascinating Keto Desserts & Drinks＜/li＞ ＜li＞And more!＜/li＞ ＜/ul＞ ＜p＞Easy Ketogenic Cookbook For Beginners is absolute must have for every＜br /＞ family because it will take care of your scarce cooking time and will show＜br /＞ you the tastiest and easiest way towards reduction severity of seizures in＜br /＞ People with epilepsy, a permanent weight-loss & New Life on the ketogenic.＜/p＞ ＜p＞Click the BUY NOW button to start your new keto lifestyle!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】GERD Diet Cookbook【電子書籍】[ Becky Butler ]

＜p＞The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease That isnt true.＜/p＞ ＜p＞You can still enjoy lean meats, fish, poultry, vegetables, legumes, fruits, and whole grains. The trick is making them flavorful＜/p＞ ＜p＞With this amazing Gerd cookbook you will find lots of delicous and healthy recipes to fight these annoying pathologies.＜/p＞ ＜p＞＜strong＞So, scroll up, click the "buy" button now, and begin your Healthy life style journey.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fiber Diet - What Foods to Lose Weight from The Bottom?【電子書籍】[ David Letterman ]

＜p＞＜strong＞Fiber Diet - What Foods to Lose Weight from The Bottom?＜/strong＞＜/p＞ ＜p＞To lose weight from the bottom, you have to focus on foods which, on the one hand, influence hormonal secretions and, on the other hand, play on the quality of weight loss," explains Dr. Jean-Michel Cohen, nutritionist doctor. But that's not all: by increasing your fiber intake, you digest and eliminate better, especially if you combine them with taking probiotics, reducing salt intake and targeted physical activity. . This program proposed by nutritionist Jean-Michel Cohen is low calorie (1,200 calories per day).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】My Accidental Diet Wellness and Weight Loss, A New Side of Food and Fitness【電子書籍】[ Rhonda J Fransoo ]

＜p＞Rhonda shares the changes she made, the things she learned, and how she overcame life’s inevitable obstacles. With health as her focus, she began to look at food and fitness in a whole new way. Step by step, Rhonda transformed her relationship with food. She explains how food became fuel for the cells of her body and not just filler for her stomach. The word ‘diet’ no longer needed to mean deprivation and starvation. For Rhonda, it now means Delicious, Invigorating, Energizing and Tantalizing. She will share inspiring stores of falling down and getting back up again, and learning to say good-bye to foods and habits that no longer serve her.＜/p＞ ＜p＞Rhonda’s journey is about discovering new ways of doing things, new ways of eating, exercising and thinking. She explains how exercise became something she wanted to do, not something she should do, and how running a marathon really is just practice, persistence and putting one foot in front of the other.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】SIRTFOOD DIET COOKBOOK FOR BEGINNERS Easy and Delicious Sirtfood Recipes to Lose 7 Pounds in 7 Days. Includes a 21-Day Meal Plan【電子書籍】[ Ernest King ]

＜p＞＜strong＞All the Foods You Need to Activate Your Skinny Gene, Lose Weight, Burn Fat and Live Longer＜/strong＞＜/p＞ ＜ul＞ ＜li＞Do you want to lose up to 7 pounds in 7 days while still drinking red wine and eating chocolate?＜/li＞ ＜li＞Do you want to increase your energy?＜/li＞ ＜li＞Do you want to burn fat and look younger?＜/li＞ ＜li＞Do you need a diet that is easy to follow and has several options?＜/li＞ ＜li＞Are you in search of a healthy diet that includes fresh and tasty foods?＜/li＞ ＜/ul＞ ＜p＞The Sirtfood Diet can help you to achieve all these if done right.＜/p＞ ＜p＞The Sirtfood Diet has become a popular diet around the world today due to its success in helping to burn fat fast. The diet also has anti-age effects. It's no wonder that the diet has become the favorite of several celebrities, most notably, because it allows followers to consume chocolates and red wine.＜/p＞ ＜p＞The Sirtfood diet is a revolutionary new diet and health plan that turns on your 'skinny gene, ' helping you to lose weight and prevent diseases.＜/p＞ ＜p＞The diet was formed based on research on sirtuins (SIRTs), a group of 7 proteins in the body that helps the body to regulate several functions, including lifespan, inflammation, and metabolism. This type of protein protects the human cells from dying and from illnesses, thereby producing an incredible anti-aging effect.＜/p＞ ＜p＞In this Sirtfood Diet Cookbook for Beginners, you will get a clear understanding of the Sirtfood diet as well as nourishing and delicious recipes that will help you to achieve your weight loss goals easily.＜/p＞ ＜p＞＜strong＞Here is a summary of what you will learn from this cookbook:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Introduction to the Sirtfood diet and why it is so effective＜/li＞ ＜li＞How to succeed with this diet＜/li＞ ＜li＞Health benefits of the Sirtfood diets＜/li＞ ＜li＞Safety and Side Effects＜/li＞ ＜li＞Over 90 easy to make and delicious recipes＜/li＞ ＜li＞Different cuisines from different parts of the world including British, Indian, American, and Chinese＜/li＞ ＜li＞Top 20 food to activate your weight loss goals＜/li＞ ＜li＞And lots more!＜/li＞ ＜/ul＞ ＜p＞＜strong＞Begin your journey to total well being and longevity today. Scroll up and click the Buy Now button＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dash Diet Cookbook For Beginners 2021 Quality Recipes To Lower Blood Pressure And Live A Healthy Life (2nd Edition)【電子書籍】[ Donald T Praise ]

＜p＞In a research study carried out, people who were on the dash diet lowered their blood pressure within 2 weeks.＜/p＞ ＜p＞Dash diet cookbook for beginners builds emphasis on the food items a hypertensive person must consume some of which include; fruit, vegetables, whole grains, slim proteins, and low-fat dairy products, which are usually higher in bloodstream pressure-deflating nutrients like potassium, calcium mineral, proteins, and dietary fiber. This guide furthermore discourages meals that are usually high in condensed excess fat, like fat meat, full-fat dairy products, tropical natural oils, sugar-sweetened drinks, and candy. Pursuing Dashboard furthermore indicates capping salt at 2,300 milligrams per day, which will ultimately lower to about 1,500 milligrams. Dash Diet plan will be well balanced and can become adopted in a lengthy-phrase, which will be important because nourishment specialists position it as U.S. Information’ Greatest Overall Diet plan, linked with the Mediterranean sea Diet plan.＜/p＞ ＜p＞Dash diet is a flexible and balanced feeding strategy that helps make the heart-healthy taking in the designed foods.＜/p＞ ＜p＞One of the actions your physician might recommend to lower your large bloodstream pressure is to start making use of dash diet .＜/p＞ ＜p＞Dash diet cookbook for beginners will outrightly teaches it’s readers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ruby and the Stone Age Diet【電子書籍】[ Martin Millar ]

＜p＞＜strong＞Though the narrator's life is peppered with myth, demons, werewolves, god and goddesses, the only thing stronger and more sustaining is his friendship with Ruby.＜/strong＞＜/p＞ ＜p＞"From now on," Ruby says to her friend, the narrator, "We’re going on the Stone Age diet. It means we only eat the sort of healthy things our ancestors would have eaten. Raw grains and fruits and stuff like that. That’s what our bodies are made for." An admirable plan, but Ruby never eats, and the narrator’s attention span doesn’t lend itself to routine. He’s too busy pining for his ex-girlfriend Cis, who broke up with him and left him with self-pity and a plant: an Aphrodite Cactus that, when it flowers, is supposed to seal the love of the giver to the receiver, according to Ruby. Ruby, who never wears any shoes (even in the dead of winter).＜/p＞ ＜p＞Though lovelorn and lonely, the narrator’s life is rich with myth, demons, werewolves, gods and goddesses; everything is imbued with a spirit. There’s Helena, goddess of electric guitar players; Ascanazl, an ancient and powerful Inca spirit who looks after lonely people; Shumash the sun god; the war and sexuality goddess Astarte; the muse Clio. In fact the only thing stronger and more sustaining than the narrator’s fantasy life is his friendship with Ruby-the kind of friendship a body is made for.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Complete Vegan Cycling Diet【電子書籍】[ Mariana Correa ]

＜p＞Complete Vegan Cycling Diet is the best book for any cyclist who is looking to increase their speed and stamina. You will only achieve your goals if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. A healthy nutrition is the foundation of your cycling training program and athletic development. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ketogenic Diet for Beginners Proven Keto Secrets that Men and Women Use for Weight Loss & Living a Healthy Life! Intermittent Fasting, Low Carbohydrate, & Vegan Techniques Included!【電子書籍】[ Bobby Murray ]

＜p＞＜em＞＜strong＞What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?＜/strong＞＜/em＞＜/p＞ ＜p＞Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped.＜/p＞ ＜p＞This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet.＜/p＞ ＜p＞The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. ＜strong＞Grab a copy of Ketogenic Diet For Beginners to learn more!＜/strong＞＜/p＞ ＜p＞This book will help you:＜/p＞ ＜ul＞ ＜li＞＜strong＞Understand EXACTLY how ketosis functions＜/strong＞ and how it benefits your body＜/li＞ ＜li＞＜strong＞Discover the delicious keto superfoods＜/strong＞ and learn how to build your nutrition around them＜/li＞ ＜li＞＜strong＞Combine the ketogenic diet＜/strong＞ with other nutrition strategies like veganism and intermittent fasting＜/li＞ ＜li＞＜strong＞Avoid the #1 mistake＜/strong＞ that people make when exercising on the keto diet＜/li＞ ＜li＞＜strong＞Achieve your weight loss goals and improve your health＜/strong＞ naturally!＜/li＞ ＜/ul＞ ＜p＞The keto diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.＜/p＞ ＜p＞Scroll up, click on ＜strong＞"Buy Now"＜/strong＞ and Jumpstart Your Weight Loss Now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ketogene Ern?hrung f?r Anf?nger auf Deutsch/ Ketogenic diet for beginners in German【電子書籍】[ Charlie Mason ]

＜p＞＜strong＞Wenn Sie abnehmen m?ssen, haben Sie wahrscheinlich schon von der ketogenen Ern?hrung geh?rt. Sie ist der neueste Trend in der Welt der Ern?hrung. Was ist also der Unterschied? Die Keto-Di?t basiert auf echter Wissenschaft und wird mindestens seit den 1980er Jahren zur Gewichtsabnahme eingesetzt.＜/strong＞＜/p＞ ＜p＞Die ketogene Di?t basiert auf der Nutzung der nat?rlichen Fettverbrennungsprozesse Ihres K?rpers, um diese Pfunde in k?rzester Zeit abzubauen.＜/p＞ ＜p＞＜em＞Wenn Sie also nach dem ultimativen Keto-Neuling-Ratgeber suchen, ist dieses Buch genau das Richtige f?r Sie. Es geht sehr detailliert darauf ein, wie man die Vorteile der Ketose nutzen kann, um schnell viel Gewicht zu verlieren, und es ist randvoll mit einzigartigen Tipps f?r die Keto-Therapie, die auf einer Menge pers?nlicher Erfahrung basieren.＜/em＞＜/p＞ ＜p＞＜strong＞Im Laufe dieses Buches werden Sie wichtige Details behandeln, wie:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Was die ketogene Ern?hrung ist und warum sie funktioniert＜/li＞ ＜li＞Eine Muster-Einkaufsliste und leckere Rezepte als Einstieg＜/li＞ ＜li＞Was (und was Sie nicht) essen sollten, wenn Sie versuchen, Keto zu verfolgen＜/li＞ ＜li＞Wichtige Informationen f?r das Keto-Essen, sowie wie man es effektiv durchf?hren und wie man vermeiden kann, einen Cheat Day nur wegen eines besonderen Anlasses zuzulassen.＜/li＞ ＜/ul＞ ＜p＞＜strong＞Ebenfalls enthalten ist eine Schritt-f?r-Schritt-Anleitung, wie man langsam auf Keto umstellen kann, ohne sich selbst zu sehr zu schocken oder sich die Ern?hrung durch Unverantwortlichkeit und Eile zu ruinieren. Langsam und sicher werden wir ein oder zwei Lebensmittel auf einmal weglassen, bis Sie endlich auf Keto umgestiegen sind. Mit dieser Methode wird das Starten von Keto zum absoluten Kinderspiel.＜/strong＞＜/p＞ ＜p＞Fantastischer Einblick, wie man die ?blichen Ketofallen wie Hei?hunger auf Kohlenhydrate und die gef?rchtete Ketogrippe vermeiden kann.＜/p＞ ＜p＞＜strong＞Viele Menschen haben fantastische Ergebnisse bei der Verwendung von Keto erfahren. Warum sich selbst davon ausschlie?en? Dieses Buch bietet Ihnen alle Hilfsmittel, die Sie als Keto-Anf?nger ben?tigen. Nehmen Sie dieses Buch in die Hand und machen Sie sich auf den Weg zu Ihrem gl?cklichen, gesunden Traumk?rper.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease【電子書籍】[ Dr. Josh Axe ]

＜p＞＜strong＞From the author of the national bestseller ＜em＞Eat Dirt＜/em＞, a 30-day ＜em＞healthy＜/em＞ plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.＜/strong＞＜/p＞ ＜p＞Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.＜/p＞ ＜p＞In ＜em＞Keto Diet＜/em＞, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, ＜em＞Keto Diet＜/em＞ identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.＜/p＞ ＜p＞Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:＜/p＞ ＜ul＞ ＜li＞shopping lists＜/li＞ ＜li＞delicious recipes＜/li＞ ＜li＞exercise routines＜/li＞ ＜li＞accessible explanations of the science behind keto's powerful effects＜/li＞ ＜li＞five different keto plans and a guide to choosing the one that fits you best!＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】LIFE COACHING TO FITNESS LIFE COACHIN TIPS,DIET,EXERSICES【電子書籍】[ CHARALABOS ZICHNALIS ]

＜p＞This book contains techniques on how to plan and prepare yourself to do exercise and diet. you plan yourself on three levels. the mental. this diet. of training. For those who want to exercise, eat properly, applying NLP techniques, Life Coaching in combination with knowledge of Exercise and Nutrition.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Manual de suplementos diet?ticos【電子書籍】[ Josep Allu? ]

＜p＞Suplementa tu dieta y mejora la respuesta del organismo.＜/p＞ ＜p＞Entra en el complejo mundo de las vitaminas, los minerales, los ?cidos omega, los flavonoides y muchos otros complementos, gracias a las explicaciones claras y sencillas de un m?dico y un farmac?utico expertos en el tema.＜/p＞ ＜p＞En este libro encontrar?s la gu?a m?s completa sobre los complementos alimentarios y los suplementos diet?ticos, y las claves para un uso adecuado y responsable de ellos. Un total de 155 productos disponibles en farmacias, parafarmacias, Internet e incluso en muchos supermercados, cuyas propiedades te ayudar?n a suplementar tu dieta y a mejorar la respuesta de tu organismo.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Intermittent Fasting and Ketogenic Diet: The Ultimate Beginners Guide to Feel Energetic, Healthy and Maximize Weight Loss with Keto-intermittent Fasting +7 Day Keto Meal Plan for Women and Men【電子書籍】[ Zadie King, Stephen Smith ]

＜p＞Are you ready to turn your body into a lean, fat-burning machine?＜/p＞ ＜p＞Intermittent fasting is the easiest thing you can do to improve your health on a cellular level, and show off those results on the outside, too.＜br /＞ Your body was designed to eat good foods, and be the attractive person you've always dreamed of being. The problem is that we get caught up in eating too much junk food too often.＜/p＞ ＜p＞Intermittent Fasting combined with the Ketogenic diet is the offspring of two scientifically proven weight loss methods into one brand new way to live your life. The best part is you can eat keto friendly foods that make you truly feel full, so that you don't even feel hungry when you're fasting.＜br /＞ Intermittent Fasting and Keto Diet is the best guide for:＜/p＞ ＜ul＞ ＜li＞Losing excess weight and keeping if off＜/li＞ ＜li＞Eating delicious foods that make you feel full＜/li＞ ＜li＞Learning to harmonize your body's natural eating rhythms＜/li＞ ＜li＞Look better & Feel better＜/li＞ ＜li＞Heal your body from the inside out＜/li＞ ＜/ul＞ ＜p＞Zadie King & Stephen Smith have penned a new essential guide to Intermittent Fasting and the Keto diet designed for men and women of any age. People of all ages can instantly start this scientifically proven diet and see results fast!＜/p＞ ＜p＞If you're prepared to see the best possible version of yourself, you need to buy this book and read it right now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Intermittent Fasting for Women: Beginners Guide to Learn Burn Fat in 30 Days or less for Permanent Weight Loss in Simple, Healthy and Easy Scientific Way, Eat More and Lose Weight With Ketogenic Diet【電子書籍】[ Naomi Atwood ]

＜p＞＜strong＞Are you ready to eat the same foods you've always enjoyed, and permanently lose some extra weight?＜/strong＞＜/p＞ ＜p＞＜strong＞Intermittent fasting＜/strong＞ is a new take on a classic concept: your body was designed to go for short periods of time ＜strong＞without food＜/strong＞, and then ＜strong＞eat＜/strong＞ what ＜strong＞you want＜/strong＞ when it's available. Unfortunately, our bodies are programmed to eat when food is available, and they haven't caught up to the era we live in where food is always available.＜/p＞ ＜p＞The ＜strong＞best＜/strong＞ part of intermittent fasting is that you don't need to count your ＜strong＞macros＜/strong＞, buy fancy equipment, or any kind of supplements. You just need to arm yourself with knowledge about how your body works when it's fasting, versus when it's overly full.＜/p＞ ＜p＞＜em＞＜strong＞Intermittent Fasting for Women＜/strong＞＜/em＞ ＜strong＞is an excellent guide that will allow you to:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Start intermittent fasting right away＜/li＞ ＜li＞Lose the extra weight and keep if off＜/li＞ ＜li＞Keep eating the foods you love＜/li＞ ＜li＞Learn to time your eating to maximize your health＜/li＞ ＜/ul＞ ＜p＞＜strong＞Naomi Atwood＜/strong＞ & ＜strong＞Margaret Wolf＜/strong＞ have created an essential beginners guide to ＜strong＞intermittent fasting＜/strong＞ designed specifically for women. The concept has nothing to do with starving yourself, and people of ＜strong＞any age＜/strong＞ can instantly reap the ＜strong＞benefits＜/strong＞.＜/p＞ ＜p＞When you're ready to ＜strong＞embrace＜/strong＞ a whole new version of your ＜strong＞body＜/strong＞ without any ＜strong＞radical changes to your diet＜/strong＞, you need to ＜strong＞buy this book＜/strong＞ and start ＜strong＞intermittent fasting right now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Foolproof Diet Plan【電子書籍】[ Jason Green ]

＜p＞Losing wеight i? probably оnе of the thing? mо?t Americans are соnсеrnеd with. Thе obesity epidemic is rampant аnd саn саu?е a lоt оf people tо hаvе many health issues and оthеr diffiсultiе?. Wеight lо?? has bесоmе mоrе аnd more imроrtаnt, nоt ju?t а? a bеаutу ?tаndаrd оr trеnd, but because it саn be so dаngеrоu? to livе уоur lifе on рrосе??еd fооd?. Prосе??еd fооd? are рrоbаblу оnе of the lеаding killеr? of people whо ?uffеr frоm obesity in Nоrth America.＜/p＞ ＜p＞Thеrе аrе so mаnу dangers tо рrосе??еd foods. For еxаmрlе, thеу аrе full of hidden fаt? аnd sugars. Thе ingrеdiеnt? аnd processed foods аrе highlу unnаturаl. They can contribute to several health рrоblеm?, inсluding hypertension and diabetes. If уоu trу tо go through the shelves in a grосеrу ?tоrе and avoid high fruсtо?е corn ?уruр, but уоu'll рrоbаblу find thаt it i? nearly impossible. High fruсtо?е соrn ?уruр i? vеrу unhealthy соuld bе соn?idеrеd ju?t аnоthеr way of ?ауing рurе ?ugаr. Exсерt, thi? tуре оf ?ugаr is mоrе diffiсult fоr уоu to gеt rid of in уоur bоdу.＜/p＞ ＜p＞Evеrуbоdу is lооking for a mirасlе cure when it соmе? tо wеight lо??. It саn be vеrу еа?у tо gаin weight аnd vеrу difficult tо gеt rid оf it once it'? there. Whеn this is the case, it саn become almost imро??iblе, оr ?о it feels, tо get back tо the ?tаtе of being thаt you want tо be in. Our bodies саn bе viеwеd а? in?trumеnt? thаt'? аrе molded аnd ?hареd bу оur hаbit? аnd behaviors. Fоr аnу diet to wоrk, you hаvе tо fir?t change уоur?еlf аnd уоur оutlооk. Onlу then will уоu bе аblе to ?tау соn?i?tеnt with thе effort thаt mаkе? it ро??iblе tо actually lо?е weight аnd stay оn the рrореr diеt рlаn.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Arthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief【電子書籍】[ Charlie Mason ]

＜p＞＜strong＞If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.＜/strong＞＜/p＞ ＜p＞You will learn what arthritis and inflammation diseases are and how they affect the body, and also read about the causes of the disease. There is detail on how you can achieve arthritis pain relief and the methods to manage the pain such as exercises, physical therapy, and medication.＜/p＞ ＜p＞＜strong＞It's also important that your diet includes foods that combat the arthritis pain and swelling you feel.＜/strong＞＜/p＞ ＜p＞There are some foods that have natural anti-inflammatory properties and they should be introduced and incorporated in your diet so you can gain the benefit they provide!＜/p＞ ＜p＞＜strong＞First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict with changes in your diet.＜/strong＞＜/p＞ ＜p＞Once you have talked to your doctor, it's time to examine your daily life and see what changes you can make to gain arthritis pain relief and reduce inflammation.＜/p＞ ＜p＞＜em＞Here's what this book can provide you!＜/em＞＜/p＞ ＜ul＞ ＜li＞＜strong＞An introduction to what arthritis and inflammation is＜/strong＞＜/li＞ ＜li＞＜strong＞A lesson on what these symptoms mean in the body＜/strong＞＜/li＞ ＜li＞＜strong＞What types of aches and pains fall under these illnesses＜/strong＞＜/li＞ ＜li＞＜strong＞How to recognize signs of early onset arthritis＜/strong＞＜/li＞ ＜li＞＜strong＞Learn what the possible causes of this disease are＜/strong＞＜/li＞ ＜li＞＜strong＞How research has found genetic markers linked to familiar rheumatoid arthritis＜/strong＞＜/li＞ ＜li＞＜strong＞How environmental factors play a huge role in whether you get arthritis＜/strong＞＜/li＞ ＜li＞＜strong＞Types of medication that doctors can prescribe to give you arthritis relief＜/strong＞＜/li＞ ＜li＞＜strong＞How physical therapy can introduce exercises to manage your pain＜/strong＞＜/li＞ ＜li＞＜strong＞How obesity is linked to a higher risk of arthritis, and why weight loss is so important to relieve stress on the joints＜/strong＞＜/li＞ ＜li＞＜strong＞How healthy eating habits can fight back against arthritis pain and chronic inflammation＜/strong＞＜/li＞ ＜li＞＜strong＞How some fruits and vegetables have natural antioxidants to suppress the body's inflammatory proteins＜/strong＞＜/li＞ ＜li＞＜strong＞Which foods to include in your diet to boost your immune system＜/strong＞＜/li＞ ＜li＞＜strong＞A list of foods that can offer arthritis pain relief and how to incorporate them into your diet＜/strong＞＜/li＞ ＜li＞＜strong＞Which vegetables to add to your shopping list that can fight back against arthritis pain＜/strong＞＜/li＞ ＜li＞＜strong＞A shopping guide on what to include on your list for healthy eating, and what to take off and step away from!＜/strong＞＜/li＞ ＜li＞＜strong＞More than a dozen easy and delicious smoothie recipes packed with anti-inflammatory agents and loaded with vitamins and minerals＜/strong＞＜/li＞ ＜/ul＞ ＜p＞＜strong＞-----＜/strong＞＜/p＞ ＜p＞arthritis arthritis books arthritis cookbook arthritis diet book arthritis reversed arthritis diet arthritis relief at your fingertips arthritis cook book arthritis pain relief arthritis recipe book arthritis diet plan arthritis treatment＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。