気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Losing Weight Through Diet Without Exercise A Fast And Effective Way Of Weight Loss Through Dieting Without The Need To Exercise【電子書籍】[ Mike Mitchell ]

＜p＞Losing Weight Through Diet Without Exercise＜/p＞ ＜p＞Learn How to Make Your Diet Do All of the Work for You!＜/p＞ ＜p＞You can reach your weight loss goals doing something you have to do every day anyway…eating! Research is showing that dieting the right way, will help you lose weight faster than exercise! The key is knowing how to make the food you eat work for you and your body, to make it easier to attain your health and weight loss goals.＜/p＞ ＜p＞By reading Losing Weight Through Diet Without Exercise, you will learn about:＜/p＞ ＜p＞The 5 major food groups＜br /＞ How much to eat of different types of foods＜br /＞ What a serving size is＜br /＞ What portion control is＜br /＞ How to increase your metabolism?＜/p＞ ＜p＞Changing the way you eat can truly benefit anyone who is looking to lose weight, but does not have the time, or the means for exercising. This book will show you how to do this! Working out is a great way to stay healthy, or get healthy, but it isn’t right for everyone, and it certainly isn’t easy, at times. The great thing is, you don’t have to work-out to lose weight!＜/p＞ ＜p＞Once you read Losing Weight Through Diet Without Exercise, you will not only know more about what foods to eat, but you will know how to eat them, in ways that will help you maximize your weight loss. There are some simple things anyone can do to increase the rate at which you lose weight, helping you reach your goals faster. You will see how:＜/p＞ ＜p＞The food groups should fit together on your plate＜br /＞ Eating schedules affect your body’s processes and weight loss＜br /＞ The size of your portions can be a tool for reaching your goals＜br /＞ Snacking, done right, will help you shed pounds＜/p＞ ＜p＞There’s no need to exercise! Whether you cannot find the time, or you just don’t want to work-out, reading Losing Weight Through Diet Without Exercise, is a must for you to learn what you need to know to make changes in your diet that will help you lose the weight you wish to. You will find:＜/p＞ ＜p＞What to eat＜br /＞ When to eat＜br /＞ How to eat＜br /＞ Recipes for delicious food＜/p＞ ＜p＞No matter what your goals are, whether you want to lose a lot of weight, a little weight, your baby weight, or even if you just want to be a healthier version of you, this guide for losing weight is a perfect tool for you! It doesn’t matter how old you are, what gender you are, what your activity level is, or what you do for a living, everyone needs to eat. This book is an easy read, with simple changes that anyone can make to their diet that will make a difference in their weight loss journey immediately.＜/p＞ ＜p＞So, hurry, download your copy now! And start on your way to a healthier, happier you today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】2-Week Turnaround Diet Cookbook Jump-Start Weight Loss with More Than 150 Meals【電子書籍】[ Editors Of Prevention Magazine ]

＜p＞With ＜em＞Prevention＜/em＞'s ＜em＞2-Week Turnaround Diet Cookbook＜/em＞, you can eat your favorite foods, lose weight, have more energy and feel great!＜/p＞ ＜p＞To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the ＜em＞2-Week Turnaround Diet Cookbook＜/em＞. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably.＜/p＞ ＜p＞By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on ＜em＞Prevention＜/em＞'s ＜em＞2-Week Total Body Turnaround＜/em＞ program.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Super Skinny Grapefruit and Egg Diet Plus!【電子書籍】[ Hillary Michaels ]

＜p＞Wow! Get ready for another Super Skinny Diet!!! Yes! In as little as two weeks, you can lose up to 28 pounds of unwanted, ugly fat…Guaranteed! The Super Skinny Grapefruit and Egg Diet Plus! has taken the outdated Grapefruit and Egg Diet and Super Re-Charged it, Super Re-Vamped it and Super Re-Skinnyed it so you can lose more weight than ever! Super Skinny Juice Fast Days Included!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Lose Your Belly Diet: Change your Gut, Change your Life【電子書籍】[ John Gahan, LCGI ]

＜p＞Surprise: Everyone has some belly fat, even people who have flat abs.＜/p＞ ＜p＞That's normal. But too much belly fat can affect your health in a way that other fat doesn't.＜/p＞ ＜p＞Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.＜/p＞ ＜p＞It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.＜/p＞ ＜p＞Well, I’m here to tell you that there is. And it’s perfectly obvious when you think about it. The simplest way to turn your life around and to feel the best you’ve ever felt is to get rid of that belly fat. If you’re currently living with a mushroom top, ‘Dad bod’ or just a spare tire around your waist, then it is dragging you down more than you could possibly know.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy COMP DASH DIET FOR BEGINNERS [ Jennifer Koslo ]

COMP DASH DIET FOR BEGINNERS Jennifer Koslo ROCKRIDGE PR2017 Paperback English ISBN：9781623159597 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 17 Day Diet: Phase III & IV, Achieve & Arrive【電子書籍】[ Chance Alexander, RN ]

＜p＞The final two phases of the 17-Day Diet bring several foods back into your eating plan. This book not only lists those foods in the Phase III and Phase IV Food Lists found on the last page, it also offers a good variety of dishes to add to your eating plan while you continue to lose weight.＜/p＞ ＜p＞Most of these recipes contain ingredients that you will find in your pantry and they are also dishes that are easily prepared. We’ve even included a couple of desserts for you to use as special treats.＜/p＞ ＜p＞As usual, these dishes are also suitable for guests and family who are not dieting along with you, so feel confident about serving them to anyone at your table. Also, most recipes are suitable for increasing or decreasing the number of servings.＜/p＞ ＜p＞Pick up your copy today... Enjoy!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and P ENDURANCE DIET [ Matt Fitzgerald ]

ENDURANCE DIET Matt Fitzgerald DA CAPO PR INC2016 Paperback English ISBN：9780738218977 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The High Energy Diet! You Need Carbs, Proteins And Fats To Lose Weight The Healthy Way And Still Get On The Go Each Day【電子書籍】[ Andrew Jardine ]

＜p＞The High Energy Diet! explains why all you need is a balanced diet to lose weight the healthy way. You need carbs, proteins and fats for energy. Forget about the faddish high-protein and high-fat diets. Your body also needs good carbs like you get from pasta, brown rice and even vegetables and fruits. Good carbs release energy slowly unlike bad carbs such as sugars, chocolates and pastry, which don't. Eat bad carbs and you'll be hungry again soon afterward. Make sure that you keep your food intake down. Four small meals a day will do the trick.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Become a Diet Clerk How to Become a Diet Clerk【電子書籍】[ Shakita Hammonds ]

This publication will teach you the basics of how to become a Diet Clerk. With step by step guides and instructions, you will not only have a better understanding, but gain valuable knowledge of how to become a Diet Clerk画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Vegan Cook Book for Beginners: A Healthy Guide for a Healthy Diet【電子書籍】[ Lisa Kerry ]

＜p＞Starting a vegan diet can be a rather daunting thing since you’re often faced with a lot of people discouraging you from doing so. Vegan diets are often considered dull, boring or downright yucky by people who’re more used to eating meat. However, you don’t have to pick around your salad and feel glum any more.＜/p＞ ＜p＞We’ll show you how you can spritz up your simple veggies and create something so delicious that you’ll wonder why you never thought of switching over before. Vegetables are healthy sources of vitamins and nutrients that are often not found in meat and other related products. With a vegetable diet, you’ll find that there are plenty of vegetables that are delicious if eaten raw, pureed, fried, broiled or baked. You name it, it’s done.＜/p＞ ＜p＞With such a wide array of possibilities, it is a shame that many people often find these delicious vegetables so off putting that they’d rather skip. Nonetheless, with the help of the recipes contained in this ebook, you’ll be able to start a joyous journey towards preparing delicious meals that are healthy and nutritious.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes PLANT STRONG [ Rip Esselstyn ]

PLANT STRONG Rip Esselstyn GRAND CENTRAL PUBL2015 Paperback English ISBN：9781455509355 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Beat Eczema: Skin Irritation can be a thing of your past! Natural Eczema Remedies PLUS Reduce Inflammation with BONUS Powerful Recipes and Food Tips for a Low Inflammation Diet【電子書籍】[ Mary Gladine ]

＜p＞＜strong＞Beat Eczema: Skin Irritation can be a thing of your past! Natural Eczema Remedies PLUS Reduce Inflammation with BONUS Powerful Recipes and Food Tips for a Low Inflammation Diet＜/strong＞＜/p＞ ＜p＞＜strong＞In this book you will discover:＜/strong＞＜/p＞ ＜p＞- How to ＜strong＞beat eczema＜/strong＞ with 1 simple small ＜strong＞eczema remedy＜/strong＞ natural tip＜/p＞ ＜p＞- How NOT to go out of your way for an ＜strong＞Eczema Cure＜/strong＞. In fact, using natural remedies, you can often find solutions with things you already have around the house!＜/p＞ ＜p＞- What to eat for a ＜strong＞Low Inflammation Diet＜/strong＞ to drastically reduce your ＜strong＞Skin Irritation＜/strong＞.＜/p＞ ＜p＞- ＜strong＞Reduce Inflammation＜/strong＞ and ＜strong＞Skin Rashes＜/strong＞ by understating ＜strong＞Allergic Eczema＜/strong＞. Things to avoid and things to use immediately.＜/p＞ ＜p＞- And many more natural remedies and techniques to ＜strong＞Cure Eczema＜/strong＞ without trial and error.＜/p＞ ＜p＞＜strong＞You now have a blueprint!＜/strong＞＜/p＞ ＜p＞＜strong＞Go above and add this book to your collection as the last book you will ever need to get lasting results with your Eczema.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Inventing Baby Food Taste, Health, and the Industrialization of the American Diet【電子書籍】[ Amy Bentley ]

＜p＞Food consumption is a significant and complex social activityーand what a society chooses to feed its children reveals much about its tastes and ideas regarding health. In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy and influenced the evolution of parental and pediatric care.＜/p＞ ＜p＞Until the late nineteenth century, infants were almost exclusively fed breast milk. But over the course of a few short decades, Americans began feeding their babies formula and solid foods, frequently as early as a few weeks after birth.＜/p＞ ＜p＞By the 1950s, commercial baby food had become emblematic of all things modern in postwar America. Little jars of baby food were thought to resolve a multitude of problems in the domestic sphere: they reduced parental anxieties about nutrition and health; they made caretakers feel empowered; and they offered women entering the workforce an irresistible convenience. But these baby food products laden with sugar, salt, and starch also became a gateway to the industrialized diet that blossomed during this period.＜/p＞ ＜p＞Today, baby food continues to be shaped by medical, commercial, and parenting trends. Baby food producers now contend with health and nutrition problems as well as the rise of alternative food movements. All of this matters because, as the author suggests, it’s during infancy that American palates become acclimated to tastes and textures, including those of highly processed, minimally nutritious, and calorie-dense industrial food products.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Get the Sugar Out, Revised and Updated 2nd Edition 501 Simple Ways to Cut the Sugar Out of Any Diet【電子書籍】[ Ann Louise Gittleman PH.D., CNS ]

＜p＞In this new edition of the bestselling ＜em＞Get the Sugar Out＜/em＞, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include:＜/p＞ ＜p＞? Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars＜br /＞ ? If you have a sweet tooth, try tricking it by chewing on a cinnamon stick＜br /＞ ? Be a food detective; don’t trust “sugar free” or “fat free” labels＜br /＞ ? Cut down on salt not only to be healthier but because it helps cut out sugar cravings＜br /＞ ? Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful＜/p＞ ＜p＞With type II diabetes at an all-time high, cutting sugar from your diet is imperative. ＜em＞Get the Sugar Out＜/em＞ is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Autism & ADHD Diet A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions【電子書籍】[ Barrie Silberberg ]

＜p＞＜em＞＜strong＞"Huge changes"| "A different child"| "A miracle" | "Vast improvements"＜/strong＞＜/em＞＜/p＞ ＜p＞This is what parents are saying about an amazing diet that is showing extraordinary results in helping children eliminate many traits and symptoms associated with autism spectrum disorders, ADHD, celiac disease, and other conditions. The Gluten-Free, Casein-Free (GFCF) Diet, as well as removing all artificial dyes and preservatives, is hugely effective for thousands of families.＜/p＞ ＜p＞＜strong＞The Autism & ADHD Diet＜/strong＞ is your complete guide to the GFCF Diet. Barrie Silberberg, a mother who honed her skills using the GFCF Diet with her son, who was diagnosed with ASD, gives you everything you need to know to put the diet into action with your child, including:＜/p＞ ＜ul＞ ＜li＞What the GFCF Diet is and why it's so effective＜/li＞ ＜li＞How to start the diet＜/li＞ ＜li＞Where and how to buy GFCF foods＜/li＞ ＜li＞How to avoid cross-contamination＜/li＞ ＜li＞How to understand labels on packaging＜/li＞ ＜li＞How to make this diet work day-to-day＜/li＞ ＜/ul＞ ＜p＞Packed with parent-proven tips and the best resources for the diet, ＜strong＞The Autism & ADHD Diet＜/strong＞ will alleviate all of your questions and provide a variety of ways to make this diet work best for you and your family.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diet Coach All the advice you need to succeed at weight loss (and keep the weight off)【電子書籍】[ Kimberly Willis ]

＜p＞This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.＜/p＞ ＜p＞Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.＜/p＞ ＜p＞＜em＞This title has previously been published as＜/em＞ The Little Book of Diet Help.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Staying Healthy with Nutrition, rev The Complete Guide to Diet and Nutritional Medicine【電子書籍】[ Elson Haas ]

＜p＞＜strong＞The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone.＜/strong＞＜/p＞ ＜p＞＜strong＞“An excellent guide for those wishing to make smarter dietary choices.”ーAndrew Weil, M.D., author of ＜em＞Healthy Aging＜/em＞＜/strong＞＜/p＞ ＜p＞Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.＜/p＞ ＜p＞＜strong＞Part One＜/strong＞ gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.＜br /＞ ＜strong＞Part Two＜/strong＞ evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues.＜br /＞ ＜strong＞Part Three＜/strong＞ brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.＜br /＞ ＜strong＞Part Four＜/strong＞ contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs.＜/p＞ ＜p＞Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find ＜em＞Staying Healthy with Nutrition＜/em＞ to be the ultimate handbook for optimal health and vitality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Nutritional Healing for Neurological Disorders: 31 Special Diet Breakfast Recipes【電子書籍】[ Richard Winch ]

＜p＞Neurological disorders including Autism, Dyslexia, Depression, Dyspraxia, A.D.D., A.D.H.D., and Schizophrenia are quite common in kids and grownups nowadays. These are believed to have a connection with what we eat or drink, and the limitation of our digestive system. Given that, nutritional healing of these neurological disorders can be made possible by planning our own special diet, keeping within the range of food and drink that are good for digestive system and avoiding the contrary.＜/p＞ ＜p＞The cookbook “Nutritional Healing for Neurological Disorders: 31 Special Diet Breakfast Recipes” has selectively included the ingredients that are good for our digestive system as recommended by the principle called GAPS Diet, which has been developed by Dr Natasha Campbell-McBride. The GAPS diet is all about alternatives, and in this cookbook we give you breakfast recipes that you'd be surprised to know are nutritious, GAPS diet compliant, and also tasty to eat. Many people think that the GAPS diet plan is unworkable because of the difficulty in making good tasty food while still being true to the plan. Well, we've proved them wrong.＜/p＞ ＜p＞Why not try a few of the recipes and find out for yourself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Eat Right 4 Your Type Personalized Cookbook Type O 150+ Healthy Recipes For Your Blood Type Diet【電子書籍】[ Dr. Peter J. D'Adamo ]

＜p＞**MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET＜/p＞ ＜p＞Based on his revolutionary and highly effective Blood Type Diet ?, Dr. Peter J. D’Adamoー with personal wellness chef Kristin O’Connorーhas written a set of practical, personalized healthy cookbooks, so you can ＜em＞eat right for your type＜/em＞ every day!**＜/p＞ ＜p＞Packed with recipes specifically designed for your Blood Type O diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables, and fruits an exciting and healthy adventure.＜/p＞ ＜p＞In this book, you will find delicious recipes for ＜em＞Cinnamon Millet Crepes＜/em＞, ＜em＞Ratatouille＜/em＞, ＜em＞Beef Tips with Wild Mushrooms＜/em＞, and ＜em＞Chocolate Salted Nut Clusters＜/em＞. In addition to over 150 recipes and beautiful color photos, this book also includes:＜/p＞ ＜p＞? Valuable tips on stocking the Blood Type O pantry and freezer＜br /＞ ? Creative ideas for last minute meals＜br /＞ ? A four-week meal planner＜br /＞ ? Recipes tagged for non-Secretors and suitable substitutions＜/p＞ ＜p＞Previously published as ＜em＞Personalized Living Using the Blood Type Diet (Type O)＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating an PREDIABETES DIET PLAN [ Hillary Wright ]

PREDIABETES DIET PLAN Hillary Wright TEN SPEED PR2013 Paperback English ISBN：9781607744627 洋書 Family life & Comics（生活＆コミック） Health & Fitness

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Aip Diet For Beginners【電子書籍】[ Deborah Hoglund ]

＜p＞＜strong＞Take charge of your healthーone nourishing bite at a timeーwith this beginner-friendly AIP guide.＜/strong＞＜/p＞ ＜p＞Living with an autoimmune condition doesn't mean settling for constant discomfort or confusion about what to eat. The ＜em＞Autoimmune Protocol (AIP)＜/em＞ is here to offer real, natural reliefーand this guide is your step-by-step companion to starting strong.＜/p＞ ＜p＞Designed especially for beginners, this book walks you through the ＜em＞why＜/em＞ and ＜em＞how＜/em＞ of the AIP lifestyle with clear, practical info and all the encouragement you need. Think of it as your roadmap to reducing inflammation, managing symptoms, and feeling more like yourself againーthrough the power of food and a little bit of know-how.＜/p＞ ＜p＞＜strong＞Here's what's inside:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞The science made simple＜/strong＞ ? Learn how your immune system and food are connected, and how AIP helps restore balance from within.＜/li＞ ＜li＞＜strong＞Master the elimination phase＜/strong＞ ? Get tips on grocery shopping, batch cooking, and meal prep so you're never left wondering what to eat.＜/li＞ ＜li＞＜strong＞What to eat, what to avoid＜/strong＞ ? Dive into the foods that heal (and those that can trigger flare-ups), with easy-to-follow lists and explanations.＜/li＞ ＜li＞＜strong＞Gut health matters＜/strong＞ ? Discover why healing your gut is key to managing autoimmune conditionsーand how the AIP supports it.＜/li＞ ＜li＞＜strong＞The reintroduction phase explained＜/strong＞ ? Find out how to bring foods back in safely, track your body's reactions, and build your personalized long-term plan.＜/li＞ ＜li＞＜strong＞Delicious AIP recipes＜/strong＞ ? From satisfying breakfasts to soul-warming dinners, enjoy a variety of flavorful dishes that are 100% AIP-compliant.＜/li＞ ＜li＞＜strong＞Lifestyle tips for total wellness＜/strong＞ ? Learn how stress, sleep, and self-care play a big role in healing, with tips to support your whole health journey.＜/li＞ ＜li＞＜strong＞And much more＜/strong＞＜/li＞ ＜/ul＞ ＜p＞Whether you're newly diagnosed or just ready to take a natural, empowering approach to your health, this guide has everything you need to make the Autoimmune Protocol simple, sustainable, and even enjoyable.＜/p＞ ＜p＞〓 ＜em＞You've got thisーand this guide is here to help every step of the way.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ghost Diet & Other Marble Grant Stories【電子書籍】[ Dean Wesley Smith ]

＜p＞“Ghost Diet” starts off this fun ten-story collection of Marble Grant stories with the question: What can a ghost eat? Answer: Anything she wants if she exercises to keep her weight down. Especially since food tastes better as a ghost.＜/p＞ ＜p＞Marble Grant and Sims, her lover and partner live in beautiful high-rise condo and spend their days in people’s minds trying to find what they can do to help. Both work as Ghost Agents in the Poker Boy Universe.＜/p＞ ＜p＞And sometimes they run across really, really bad people they must stop. What they do to those really, really bad people makes you wish Ghost Agents existed in this “real” world.＜/p＞ ＜p＞Ten great Marble Grant short stories. Tons of fun, tons of partying, and two beautiful ghost drinking. And doing really fun stuff to really, really bad people.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mediterranean Diet: The Complete Guide to Green Mediterranean Cuisine Diet (EN), #2【電子書籍】[ Boreas En. M. L. Saage ]

＜p＞Embark on a culinary journey through the vibrant world of Mediterranean cuisine with this comprehensive guide to the Green Mediterranean diet. Perfect for beginners seeking to explore this renowned eating pattern, this book offers a thoughtful introduction to both traditional and green Mediterranean approaches to food.＜br /＞ The Mediterranean diet has long been celebrated for its remarkable health benefits, from supporting heart health to facilitating natural weight management. This guide delves into the science behind these benefits while making the principles accessible to newcomers. You'll discover how this eating pattern can be adapted to modern lifestyles without sacrificing authenticity or flavor.＜br /＞ Explore the foundational elements of Mediterranean cuisine through seasonal recipes that highlight fresh vegetables, legumes, whole grains, olive oil, and moderate amounts of fish. Each chapter guides you through practical implementation strategies, from stocking your pantry with Mediterranean essentials to planning balanced meals throughout the week.＜br /＞ What sets this guide apart is its focus on the Green Mediterranean dietーan enhanced version of the traditional approach that emphasizes even more plant-based foods and sustainable practices. Learn how these modifications can further amplify the health benefits while remaining true to Mediterranean culinary traditions.＜br /＞ The book provides practical tips for beginners navigating this eating pattern, including guidance for dining out, preparing convenient lunch options, and adapting Mediterranean principles to different seasons. You'll find strategies for spring's fresh herbs, summer's cooling dishes, and warming winter mealsーall within the Mediterranean framework.＜br /＞ Whether you're seeking sustainable weight management or simply want to enjoy the delicious flavors of Mediterranean cuisine, this guide offers the knowledge and recipes you need to incorporate these principles into your daily life for lasting health and culinary satisfaction.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Whole Foods Diet The Lifesaving Plan for Health and Longevity【電子書籍】[ John Mackey ]

＜p＞＜strong＞The definitive, “inspiring” guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of＜/strong＞ ＜em＞＜strong＞Forks Over Knives＜/strong＞＜/em＞ ＜strong＞(＜em＞＜strong＞＜strong＞Publishers Weekly＜/strong＞＜/strong＞＜/em＞).＜/strong＞＜/p＞ ＜p＞＜em＞The Whole Foods Diet＜/em＞ simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible twenty-eight-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, ＜em＞The Whole Foods Diet＜/em＞ is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature’s bounty. If Whole Foods Market is “shorthand for a food revolution” (＜em＞The New Yorker＜/em＞), then ＜em＞The Whole Foods Diet＜/em＞ will give that revolution its bibleーthe unequivocal truth about what to eat for a long, healthy, disease-free life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Inventing Baby Food Taste, Health, and the Industrialization of the American Diet【電子書籍】[ Amy Bentley ]

＜p＞Food consumption is a significant and complex social activityーand what a society chooses to feed its children reveals much about its tastes and ideas regarding health. In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy and influenced the evolution of parental and pediatric care.＜/p＞ ＜p＞Until the late nineteenth century, infants were almost exclusively fed breast milk. But over the course of a few short decades, Americans began feeding their babies formula and solid foods, frequently as early as a few weeks after birth.＜/p＞ ＜p＞By the 1950s, commercial baby food had become emblematic of all things modern in postwar America. Little jars of baby food were thought to resolve a multitude of problems in the domestic sphere: they reduced parental anxieties about nutrition and health; they made caretakers feel empowered; and they offered women entering the workforce an irresistible convenience. But these baby food products laden with sugar, salt, and starch also became a gateway to the industrialized diet that blossomed during this period.＜/p＞ ＜p＞Today, baby food continues to be shaped by medical, commercial, and parenting trends. Baby food producers now contend with health and nutrition problems as well as the rise of alternative food movements. All of this matters because, as the author suggests, it’s during infancy that American palates become acclimated to tastes and textures, including those of highly processed, minimally nutritious, and calorie-dense industrial food products.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】NO GALLBLADDER DIET COOKBOOK Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery.【電子書籍】[ roberta weaver ]

＜p＞＜strong＞The＜/strong＞ ＜em＞＜strong＞No Gallbladder Diet Cookbook: Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery＜/strong＞＜/em＞ ＜strong＞is more than just a cookbook; it's a comprehensive guide to reinventing your diet and ensuring that every meal is a step towards optimal health and vitality. This book provides everything you need to navigate life without a gallbladder, with ease and confidence.＜/strong＞＜/p＞ ＜p＞＜strong＞〓 What's Inside?＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Detailed Guide to Digestive Health Post-Surgery: Learn about the role of the gallbladder, the changes that occur after its removal, and how to manage common digestive issues effectively.＜/strong＞＜/li＞ ＜li＞＜strong＞Tailored Nutritional Guidelines: Understand the essentials of a gallbladder-friendly diet, including what to eat and what to avoid to prevent discomfort and ensure nutritional balance.＜/strong＞＜/li＞ ＜li＞＜strong＞Over 1800 Mouthwatering Recipes: From soothing breakfasts and energizing snacks to hearty main dishes and light, digestible desserts, find options for every taste and occasion.＜/strong＞＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Carbohydrate Loving Dietitian Testing, Testing 1, 2, 3... Which diet works best for me?【電子書籍】[ Anne Frydrych, RD, MS, CEP ]

＜p＞The Carbohydrate Loving Dietitian is about a middle-aged woman’s weight loss journey. Three different diets were tested over a six-month period by a dietitian, who possesses degrees in nutrition and exercise, yet still struggles with her weight and food intake. Although there is research and scientific data presented, it is primarily a journal of one woman’s ups and downs of weight control. Recommended nutrition and exercise tips for weight loss are reviewed and presented here and then incorporated into a very personalized journey. This book details the successes and frustrations that occur when trying to lose weight. Throughout the book, examples are given of the problems faced while dieting, with a little bit of humor and a few puns tossed in along the way. PROs and CONs are presented for each of the three diets, with a wrap-up at the end of which diet works best. The book is not intended to provide medical advice. Its intention is to inspire one to take control of their own health, in collaboration with their health care team.＜/p＞ ＜p＞About the Author＜br /＞ Anne Frydrych, RD, MS, CEP, is a new author who puts a spin on weight loss from a personal and professional perspective. She has worked as a registered dietitian nutritionist (RD) and a research coordinator for over thirty years. She possesses degrees in nutrition and medical dietetics and an advanced degree in exercise science. She lives with her husband and daughter in the Chicagoland area.＜br /＞ Terrie Rydzon, RD, LD, is a registered dietitian nutritionist (RD) and a licensed dietitian (LD). Terrie has coauthored several diet cookbooks and has worked on the development of credential exams. She is listed in the book of Who’s Who for her outstanding career in medical nutrition.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Insulin Resistance Diet for Beginners The Complete Guide to Reverse Insulin Resistance & Manage Weight【電子書籍】[ Marlee Coldwell ]

＜p＞＜strong＞Help your body naturally reverse insulin resistance using delicious food.＜/strong＞＜/p＞ ＜p＞Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with ＜em＞The Insulin Resistance Diet for Beginners＜/em＞. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table.＜/p＞ ＜p＞Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchenーhere's your guide to the insulin resistance diet.＜/p＞ ＜p＞Inside ＜em＞The Insulin Resistance Diet for Beginners＜/em＞ you'll find:＜/p＞ ＜ul＞ ＜li＞＜strong＞Roadmap for success＜/strong＞ーA five-step plan makes the insulin resistance diet something you can start today.＜/li＞ ＜li＞＜strong＞Shop in a snap＜/strong＞ーComplete shopping lists to help fill your pantry with all the right foodーno more wondering.＜/li＞ ＜li＞＜strong＞A meal in 5＜/strong＞ーMost recipes use just five ingredients so they're fast and easy to prepare, but slow to digest.＜/li＞ ＜/ul＞ ＜p＞Insulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with ＜em＞The Insulin Resistance Diet for Beginners.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Celiac Disease Cookbook for the Newly Diagnosed Guidance and Recipes for an Easy Transition to the Gluten-Free Diet【電子書籍】[ Rebecca Toutant ]

＜p＞＜strong＞Getting to gluten-freeーthe creative and compassionate guide for new celiacs＜/strong＞＜/p＞ ＜p＞When you're coming to terms with celiac disease, finding food that you can eat and enjoy might feel overwhelming. With the right information and support, however, you can learn to savor gluten-free cooking and feel great at the same time. In ＜em＞Celiac Disease Cookbook for the Newly Diagnosed＜/em＞, you'll find the tools you need to understand your diagnosis and thrive with a gluten-free lifestyle.＜/p＞ ＜p＞First, start by learning about gluten and how it affects your body. Then, let the 7-day meal plan help make your first gluten-free week a success. With 75 delectable recipesーplus tips on how to involve your support network, setup your kitchen, and get started on shoppingーthis is the perfect foundation for feeling good while eating the foods you love.＜/p＞ ＜p＞Just a few of the tools included to help you manage celiac disease:＜/p＞ ＜ul＞ ＜li＞＜strong＞Master list of food to avoid＜/strong＞ーTake the guesswork out of your everyday with the master list of foods to avoidーplus less-common gluten sources such as lickable stamps.＜/li＞ ＜li＞＜strong＞Real stories, real talk＜/strong＞ーStories and anecdotes from others on their journey to living with celiac disease help let you know that you're not alone.＜/li＞ ＜li＞＜strong＞Five steps to gluten-free＜/strong＞ーA step-by-step process helps set up your home, educate family and friends, and guide you towards tasty, gluten-free eating.＜/li＞ ＜/ul＞ ＜p＞Let the ＜em＞Celiac Diease Cookbook for the Newly Diagnosed＜/em＞ help you make the gluten-free transition smooth and easy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】The Mind Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Al MIND DIET 2ND /E [ Maggie Moon ]

MIND DIET 2ND /E Maggie Moon ULYSSES PR2024 Paperback English ISBN：9781646047246 洋書 Family life & Comics（生活＆コミック） Health & Fitness