気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Akhyayikas I 100 Short Stories and Anecdotes that Inspire, Coach, Teach and Motivate【電子書籍】[ Rajesh Seshadri ]

＜p＞Dive into ＜em＞Akhyayikas - Book 1＜/em＞, a treasury of 100 short stories and anecdotes that weave timeless wisdom with profound inspiration. From the poignant tale of a one-eyed mother's sacrifice to the clever wit of a young girl outsmarting a cunning moneylender, each story is a gem that illuminates life's deepest truths. Crafted to coach, teach, and motivate, these narratives transcend age and culture, offering lessons on resilience, empathy, integrity, and the power of perspective.＜/p＞ ＜p＞Authored by Rajesh Seshadri, a seasoned corporate leader and life coach, this collection draws from global traditions and personal insights, blending Zen parables, modern anecdotes, and universal fables. Whether you seek to spark change, find clarity, or simply savor a moment of reflection, ＜em＞Akhyayikas＜/em＞ will leave an indelible mark on your heart and mind.＜/p＞ ＜p＞Open these pages and let the stories guide you to new horizonsーbecause sometimes, a single tale can change the way you see the world.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

古本, 英語で予約する, 洋書【古本】 Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach - Brad Hudson (Crown) 【紙書籍】 9780767928229

タイトル: Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach著者: Brad Hudson出版社: Crown出版日: 2008年07月29日古本ほぼ新品。傷みが少なく、しっかりと製本された、優れた、マークのないコピーです。リサイクル可能なアメリカ製の封筒で発送します。すべての注文に 100% 返金保証付き。Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians."Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go."--Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000 Brad Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. With Run Faster from the 5K to the Marathon, Hudson shows all runners how to coach themselves as confidently and effectively as he coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First, you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, this is the cutting-edge guide for optimal performance. With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】零壓迫感提問式領導：創造職場安全感的提問技巧，引領下屬自行思考和解決問題 Think Like a Coach: Empower your team through everyday conversations【電子書籍】[ 茱徳?史克?特 ]

＜p＞◎Amazon讀者★★★★★好評推薦＜br /＞ ◎原來帶人可以如此心平氣和、平易近人、激發潛力！＜/p＞ ＜p＞國?外各界好評感動推薦＜br /＞ 換個問法，截然不同！只要掌握問法，領導就截然不同，培養神隊友員工！＜br /＞ ーー林怡辰 ?讀推廣人／國小教師＜/p＞ ＜p＞有沒有一種方式，可以解決問題，讓對方成長，又能?省下自己很多時間?？如果?想知道，那就翻開這本《零壓迫感提問式領導》?！＜br /＞ ーー張忘形 溝通表達培訓師＜/p＞ ＜p＞近年來教練模式之所以興起，原因在於過去權威、壓迫式的領導風格已經不符現代職場所用。能?凝聚團隊一起往目標邁進的祕訣，就在於讓團隊感受到尊重與自主。本書《零壓迫感提問式領導》以教練式對話帶領讀者一窺高效、賦能的職場領導思維。＜br /＞ ーー李崇義 薩提爾模式溝通引導師＜/p＞ ＜p＞教練在球場上不僅要辨識球員的特長，搭配能?致勝的戰術，期許贏得一場勝仗，職場上也是如此。透過作者的分享，學習透過建設性引導回饋來帶領團隊夥伴，打造一支能達標的正向團隊。＜br /＞ ーー方植永（小安講師） 企業顧問／人才培育講師＜/p＞ ＜p＞身處AI世代主管不該只給答案，而是引導思考！本書《零壓迫感提問式領導》透過無壓迫感提問技巧，?助主管激發下屬潛力、提升團隊自主解決問題能力，打造高品質職場對話，讓管理變得更有成效！＜br /＞ ーー趙胤丞 「高效人生商學院」Podcast共同創?人／企業講師、顧問＜/p＞ ＜p＞當部屬前來請教問題，急著給答案的主管，也是讓同仁無法進?的主管。想要讓同仁提升解決能力，主管不但需要以「提問代替解答」，更需要用「耐心親切」的「無壓迫態度」發問，別擔心有點困難，看完《零壓迫感提問式領導》?就?了。＜br /＞ ーー李河泉老師 台積電「跨世代溝通」指定講座／陽明交大EMBA兼任副教授＜/p＞ ＜p＞掌握教練式管理技巧，主管在團隊面前不必無所不知，也不用事必躬親，而是引導?個成員都發揮自己的最佳潛能，打造有向心力又有執行力的團隊。＜br /＞ ーー齊立文 《經理人》總編輯＜/p＞ ＜p＞對於想提升教練技巧的管理者，本書《零壓迫感提問式領導》提供具體的語句範例，能?助領導者打造獨立自主且持續成長的團隊。＜br /＞ ーー許繼元 Mr.Market市場先生／財經作家＜/p＞ ＜p＞?覺得?可以面對挑戰，是因為?的思考習慣與態度，還是因為??得很多？其實，我們也是從不?走到?的階段，關鍵就在我們的思考習慣與態度。?要帶人，就是要帶給他們思考習慣與態度，而不是他們做得對不對、?不?。教練就是教人塑造思維習慣與態度的方法，如果?想要一批有好的思考習慣與態度的成員，歡迎來了解這本《零壓迫感提問式領導》。＜br /＞ ーー孫治華 策略思維商學院院長＜/p＞ ＜p＞個人潛能要激發，直屬主管扮演了關鍵要角，這本工具書《零壓迫感提問式領導》極為實用，恰能派上用場，協助主管培養帶人技巧，作為日常對話指引。此書?開教練式對話的祕訣，簡單可行，為讀者提供一套實用工具，天天都可運用自如。＜br /＞ ーーHoney Clarke InfraRed Capital Partners Limited人力資源總監＜/p＞ ＜p＞別本書做不到的，這本書《零壓迫感提問式領導》?到了：教練技巧應用於主管日常，原來這麼容易。這套成果導向模式，可能會顛覆教練技巧培訓方式，讓教練技巧徹底融入團隊日常管理。課堂上學的都是抽象模式，一到外界卻難以活用，這樣的方法不合時宜了。公司?部教育訓練主管經常被問：「這對我有什麼?助？」要改變主管行為，經常難於登天，有了這本書，問題總算有解。＜br /＞ ーーHolly Jones 全球建設公司人才發展主管＜/p＞ ＜p＞《零壓迫感提問式領導》這本指南小而美，提供多種事半功倍的實用?驟，?助新科主管培養磨練教練式的帶人技巧。「教練二?曲」我尤其喜歡，藉由傾聽、提問，引導團隊成員自行找到答案。＜br /＞ ーーClare Hill Sysdoc Limited執行長＜/p＞ ＜p＞《零壓迫感提問式領導》可當作隨身教練，培養一套獨門帶人技巧。寫得簡單易?，方便讀者思考、付諸實踐、勝任主管要職。書中技巧可輕鬆上手，鼓勵大家找到個人專屬教練式的帶人風格，不僅是所有新手主管的參考指南，也可助老手主管精進帶人技巧。＜br /＞ ーーLibby Gordon FARA Foundation執行長＜/p＞ ＜p＞這本《零壓迫感提問式領導》淺顯易?，讀來毫不費力。透過實際例子、個案研究，避開教練術語，?助讀者快速應用技巧。?種技巧都貼近現實、平易近人，不會讓人望之卻?。只需小小改變，堅持下去就對了。＜br /＞ ーーAndy Morris 全球專業服務公司合夥人＜/p＞ ＜p＞《零壓迫感提問式領導》?對是菜鳥主管人手一本必讀之作，無疑是我讀過最棒的帶人書籍，原因如下：＜/p＞ ＜ol＞ ＜li＞簡明易?，適合隨時翻?。非常容易上手，對我來??發十足。＜/li＞ ＜li＞讓讀者有信心嘗試新方法。回饋、權力下放、解決問題等管理層面的議題，向來令新手主管頭痛欲裂、退避三舍，在作者巧妙分門別類、化繁為簡下，變成一套簡單實用、?試不爽的技巧，助?百戰百勝。＜/li＞ ＜li＞茱徳憑豐富經驗、專業知識，讓?個例子鮮活有趣、別有意義。＜br /＞ 當年踏入管理職，若也有這麼一本書，那該有多好。對於如何管理團隊、達成最佳績效，如果?也有點膽戰心驚，這本書簡直如獲至寶，教?如何有效對話、提高生?力，相信?也做得到！＜br /＞ ーーHolly Williamson Deloitte全球風險諮詢部門人資?企業使命主管＜/li＞ ＜/ol＞ ＜p＞主管很需要這類書籍，極為實用、對症下藥，雙管齊下提升主管及團隊績效。初任主管就該讀這本《零壓迫感提問式領導》，?次升遷再讀一次。不妨就擺在案頭?；如果?週行程塞滿了一對一會議、團隊會議、進度討論、回饋對話，這本書天天用得著。茱徳所寫的這本教戰守則，專為團隊管理打造，不只是主管的教練手冊，更傳授如何與團隊溝通，讓團隊更加投入、潛力發揮到極致。＜br /＞ ーーRob Dighton 全球專業服務公司董事＜/p＞ ＜p＞我有二十年教練、領導經驗，期間諮詢、培訓不計其數。但有時候，?需要一本快速指南，時機到來時，臨場發揮技巧，而茱徳這本《零壓迫感提問式領導》能讓?如虎添翼。充滿精闢智慧、實用祕訣，可謂各層級教練及主管的必備讀物。＜br /＞ ーーGuy Johnson 全球律師事務所品質與客?政策主管＜/p＞ ＜p＞帶人的最高境界，是帶出會自己思考、自行解決問題的下屬和團隊！＜/p＞ ＜p＞引導下屬自己思考出解決方法，會使他更有信心、更投入，也讓他意識到解決問題就是他的職責。如何讓下屬在零壓迫感的安全心理下，思考出他可以實行的方法，提問的技巧就非常重要了！＜/p＞ ＜p＞壓迫感的領導方式，只會讓下屬覺得自己不行，凡是主管?了算，最後還是得由?提供他們解決方案，占據了?原本該花在自己工作上的時間和心力：＜br /＞ ?質疑下屬的提問方式＝「為什麼這件案子會?了二個月？」＜br /＞ ?下屬的工作變成?的工作＝「?可以先做A，然後再以B推進……」＜br /＞ ?直接判定沒給下屬反思的機會＝「?比較不擅長面對新客?。」＜br /＞ ?空洞且間接施加壓力＝「我相信?可以的！」＜/p＞ ＜p＞而零壓迫感的提問式領導，會讓下屬在心理安全的情況下，思考適合自己的解決方式，並減少?管理上的時間和心力。同樣的情境換個提問法：＜br /＞ ?不帶評價讓下屬自己釐清問題＝「?認為是什麼障礙影響到?的進度?？」＜br /＞ ?由下屬判定?些方面真的需要?協助＝「?希望我怎麼支援?？」＜br /＞ ?讓下屬反思自己擅長和不擅長的領域＝「?希望職涯裡能少?些什麼？」＜br /＞ ?表達同理心＝「聽起來真的很不容易，謝謝?告訴我。」＜/p＞ ＜p＞書中包含各種職場常見的對話情境：解決問題、設定目標、權力下放、進度討論、回饋、職涯對話、績效評估等。作者提供各種不帶評價的?和提問技巧，讓下屬更安心、更自信發揮自己的潛力。＜br /＞ 讀了本書，?會發現原來帶領下屬或團隊達成目標，可以如此心平氣和、平易近人、激發潛力，不只提供下屬成長的契機，也讓?更專注在領導的任務上。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Morning Posture A Practical Guide To Align Your Posture With The Heart of God【電子書籍】[ Valencia "Coach V" Gibson ]

＜p＞＜strong＞How you posture yourself before God each day sets the tone for how you live, move, and face life's challenges. Morning Posture isn't just another devotional-it's an invitation to align your heart, mind, and spirit with God's presence and promises before you take on the day.＜/strong＞＜/p＞ ＜p＞＜strong＞With down-to-earth reflections, powerful scriptures, and practical encouragement, this book will help you:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Trust God's plan when life feels uncertain.＜/strong＞＜/li＞ ＜li＞＜strong＞Stand in courage when fear knocks at your door.＜/strong＞＜/li＞ ＜li＞＜strong＞Rest in His peace when chaos surrounds you.＜/strong＞＜/li＞ ＜li＞＜strong＞Seek His wisdom when decisions weigh heavy on your heart.＜/strong＞＜/li＞ ＜li＞＜strong＞Walk boldly in His promises, knowing He is faithful.＜/strong＞＜/li＞ ＜/ul＞ ＜p＞＜strong＞Each posture is a call to slow down, look up, and lean into the One who gives you strength for today and hope for tomorrow.＜/strong＞＜/p＞ ＜p＞＜strong＞Whether you're facing work stress, family struggles, or just trying to navigate life, Morning Posture will encourage you to stand firm, stay rooted in God's Word, and live each day with intentionality and faith.＜/strong＞＜/p＞ ＜p＞＜strong＞It's time to start your mornings in the presence of God-because how you posture yourself changes everything.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Legends in Letters Athletes ABC's and their Famous Quotes【電子書籍】[ Coach Nika ]

＜p＞"The ABC's of Sport Athletes and Their Famous Quotes" is a captivating and inspiring book that takes young readers on an exciting journey through the world of sports, from A to Z. Each letter of the alphabet introduces them to a remarkable athlete, their chosen sport, and a famous quote that has left an indelible mark on the hearts of sports enthusiasts worldwide.＜/p＞ ＜p＞From A for Abby Wambach, the soccer sensation known for her powerful kicks and her quote on self-belief, to Zoe Zhang, a taekwondo star with a quote on perseverance and dedication, this book celebrates the achievements and wisdom of sports legends.＜/p＞ ＜p＞With vibrant illustrations capturing the essence of each athlete's talent and passion, young readers will be enthralled by the dynamic energy of the basketball court, the grace of the soccer field, the thrill of the race track, and more. The book's rhyme and rhythm make it an engaging read-aloud for parents and teachers, while its empowering messages resonate with children aged 2 to 7.＜/p＞ ＜p＞Through these remarkable athletes and their quotes, the book encourages children to dream big, stay determined, and believe in themselves, whether they aspire to be sports stars or pursue any other endeavor in life. As they learn the alphabet, they also learn invaluable life lessons about resilience, teamwork, and the pursuit of greatness.＜/p＞ ＜p＞"The ABC's of Sport Athletes and Their Famous Quotes" is not just a fun exploration of the alphabet but also a celebration of the human spirit. Whether your child is a budding athlete or simply loves stories of triumph, this book is sure to ignite their imagination and inspire them to reach for the stars. It's a perfect addition to any young reader's collection, as they discover the power of letters, words, and the magic of sports.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 Paperback, Don"t Hit the Coach!: A must read for new tennis parents.

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coach Coll?ge Le guide pour apprendre ? apprendre【電子書籍】[ Jer?me Saltet ]

＜p＞Le coll?ge sans stress, c'st possible ! Coach coll?ge propose une d?marche originale : apprendre ? apprendre. Motivation, m?morisation mais aussi concentration, autnomoie, relations professeurs/?l?ves … Ce guide pr?sente toutes les cl?s qui permettront ? l'adolescent d'acqu?rir de nouvelels m?thodes pour devenir plus efficace.Cet ouvrage est fond? sur les r?sultats d'?tudes scientifiques et p?dagogiques, l'apport de sp?cialistes (professeurs, p?dopsychologue, orthophonistes) et la collaboration des coll?giens.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coach God The Mystery of the Game Plan【電子書籍】[ Joseph Lovett ]

＜p＞Every sporting moment is a moment of grace. Our God is with us through it all, challenging us to be our best, supporting us through suffering and loss, and calling us to respond to the call of Jesus to live lives of integrity, sacrifice, forgiveness, and love. Sometimes our sporting lives can seem full of overscheduling, selfishness, and pressures that make our participation more burdensome than freeing and life-giving. This is true for parents, coaches, and players alike. Thankfully, Coach God has a game plan for us! Coach God shares the true stories of athletes, parents, and coaches who have demonstrated humility, courage, and openness to enter into the mystery of God's game plan for them. The inspirational stories of Peter Frates, Pat Connaughton, Mark Bavaro, and other famous and not-so-famous athletes witness to the presence of God in their lives. These stories take the reader on a journey of faith in God's Spirit and remind us that we are always in the game and God is always with us. Sometimes God sends assistant coaches-namely our parents, coaches, or teammates-to deliver a message of hope or encouragement. One thing is for certain, as our ultimate coach, Coach God believes that we will be that good until we are that good. We just need to take a knee, look, listen, and believe!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 CREATESPACE paperback Book, Coaching Questions: A Coach's Guide to Asking Skills

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coach【電子書籍】[ S L Hendrickson ]

＜p＞Lindsey is a college coach in volleyball and swimming. There are unwritten rules in sports and one of hers don't get involved with the students. They were adults, but it wasn’t good for your career. The problem is one of her players Aria will seduce her. Rowan is the coach for wrestling, and baseball has the same problem. One of the players Mason does everything to seduce him. All the characters are over the age of 18; none are related, and all sex is consensual.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coach de vente Coachez votre ?quipe commerciale【電子書籍】[ Philippe Massol ]

＜p＞La vente est la seule activit? dans laquelle une gestion efficace du temps au niveau individuel se traduit rapidement par une am?lioration du chiffre d’affaires. Coacher des commerciaux, c’est les aider ? devenir autonomes et c’est am?liorer leurs comp?tences de vente.＜/p＞ ＜p＞Former son ?quipe et la coacher sont deux choses tr?s diff?rentes:＜/p＞ ＜ul＞ ＜li＞Quelles questions poser ?＜/li＞ ＜li＞Quelle m?thode utiliser pour faire progresser son ?quipe ?＜/li＞ ＜li＞Faut-il plut?t aider les commerciaux les moins efficaces ou encourager les plus forts ?＜/li＞ ＜/ul＞ ＜p＞Vous apprendrez comment aborder le coaching de commerciaux ou de vendeurs et comment les amener ? progresser pour plus de chiffre d’affaires.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Coach's Journey Discussing Essential Aspects and Lessons of Professional Coaching【電子書籍】[ Steve J. Anderson ]

＜p＞The essence of A Coach's Journey is to discuss lessons from leadership, conflict and the challenges of elite coaching and to present my learnings from those experiences.＜/p＞ ＜p＞Considered typical norms of professional coaching will challenge the reader as I reflect on real career experiences in professional coaching. Success and failure are discussed as consequences of far-reaching emotional responses that have impacted my personal and professional well-being.＜/p＞ ＜p＞This is a "warts and all" look at key moments, actions and associated misgivings of decisions. Those coach decisions have been presented as critical to personal and career development, while the organisation has been challenged, on their part, in terms of their compassion and the ownership of those outcomes. Both amateur and professional coaches will benefit from this book that presents the diverse scope of coaching, applied learnings and their part in your coach development.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yes Ma'am, No Sir The 12 Essential Steps for Success in Life【電子書籍】[ Coach Carter ]

＜p＞＜strong＞In the same vein as major bestsellers as Tony Dungy's Quiet Strength, Coach K's Leading with the Heart, and Bo'sLasting Lessons by Bo Schembechler, Coach Ken Carter brings us a highly personal motivational and inspirational book of dedicated life lessons.＜/strong＞＜/p＞ ＜p＞Accountability . . . Overcoming adversity . . . Taking charge of your life . . . Learning how to succeed when others expect you to fail. These are the essences of Coach Carter's basic building blocks for winning in life. From learning about the quality of one's character to the love of learning-as well as the importance of self-discipline and spirituality-Coach Carter takes you through his own life experiences and shows you how you, too, can become successful in your everyday life. His fundamental belief is that you must start with respect for others, your community, and your environment before you can attain your own goals, both personally and professionally.＜/p＞ ＜p＞As the no-nonsense head coach of the Richmond High School boys' basketball team from 1997-2002, Ken "Coach" Carter gained nationwide fame when he locked his undefeated team out of the gym in order to push them to improve their grades. Since then, Coach Carter has remained in the public eye as a highly sought-after speaker-partaking in more than 125 speaking engagements per year-for youth groups and educational panels worldwide. In January 2012, Coach Carter opened the Coach Carter Impact Academy, which provides room and board, as well as a business school for developing entrepreneurs. Over the years, the author has received numerous awards and continues to help at-risk youth daily through the Coach Ken Carter Foundation.＜/p＞ ＜p＞＜em＞Yes Ma'am, No Sir＜/em＞ spells out Coach's 12 lessons for success. Inspirational, motivational, and informational, this is must-reading for anyone who truly wants to know how to get ahead.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】To Be a Better Coach A Guide for the Youth Sport Coach and Coach Developer【電子書籍】[ Pete Van Mullem ]

＜p＞In ＜em＞To Be a Better Coach: A Guide for the Youth Sport Coach and Coach Developer＜/em＞, Pete Van Mullem and Lori Gano-Overway combine hands-on experience and comprehensive research to offer coaches and coach developers concrete, practical suggestions to improve coaching performance in youth sports.＜br /＞ ＜em＞To Be a Better Coach＜/em＞ shares common and best practices in coaching, such as providing a safe sport environment, engaging in ethical practices, creating a positive and inclusive environment, building relationships with all stakeholders, and developing leadership and motivational skills. Each chapter explains the skills and guidelines needed to develop as a youth coach in that specific area, followed by examples of real-world scenarios from practicing coaches. In addition, each chapter includes useful resources and practical strategies for the development of coaches.＜br /＞ With the continued rise in youth sports, the need for trained and qualified coaches is growing. Using an applied approach, ＜em＞To Be a Better Coach＜/em＞ is a needed guide for youth sport coaches and coach developers working in community youth sport programs, interscholastic sport, and private youth sport organizations.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Pocket Basketball Coach【電子書籍】[ Dan Swidron ]

＜p＞The Pocket Basketball Coach emphasizes that whatever your reason is for playing the game of basketball, having fun should be your number one goal. This handy coaching book shows you how to set goals in order to become the best player you can be, by starting with and continuously working on the basic fundamentals. This strategy allows you to build a solid foundation that will enable you to improve your skill level and grow as a player. The book is written in an easy-to-follow format that has invaluable information and is also a great source for motivation and focus, both on and off the court. Everyone from beginners to high-level players will benefit from reading The Pocket Basketball Coach by Dan Swidron.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Business-Coach trifft Philosophen Ein Dialog【電子書籍】[ Siegfried J. Schmidt ]

＜p＞SJ Schmidt als bekannter Geisteswissenschaftler und Walter Schwertl Praktiker im Bereich Business-Coaching n?hern sich in Dialogform der Frage, wie ein Geisteswissenschaftler und ein Praktiker eine hinreichend gemeinsame Konzeption von Kommunikation erarbeiten k?nnen. Gerade zwischen hoch abstrakten Theorien selbstreferentieller Systeme und dem, was als systemische Praxis bezeichnet wird, erscheint die Kluft un?berwindbar. Die Autoren spannen einen Bogen zwischen philosophischen Diskursen und Fragen allt?glichen Handelns. Der Hinweis auf die Vorgeschichte des Buches l?sst erahnen, dass die Protagonisten Neugierde auf die Argumente des Anderen, Vertrauen und respektvollen Kommunikationsstil der Kluft erfolgreich entgegensetzen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coach Your Self Up Self-Coaching Skills for Success【電子書籍】[ Mike Normant ]

＜p＞＜em＞Coach Your Self Up＜/em＞ is based on the premise that the best thing you can do for your career development is to commit to your ongoing personal growthーbecause personal development ＜em＞is＜/em＞ career development. Deepening your self-knowledge is important for taking ownership of your career. Learning to be ＜em＞your own coach＜/em＞ is an effective way to make this happen.＜/p＞ ＜p＞What is “self-coaching?” Well, who do you talk to more than anybody else? This is not a trick question. For most of us the answer is “ourselves.” Now imagine using those inner conversations for goodーyour own good. Whether we know it or not, we all get in our own way. Based on a successful global training program by the same name, ＜em＞Coach Your Self Up＜/em＞ provides innovative practical techniques for identifying and breaking through behaviors and thought patterns that may be blocking your success at work and in life. But the even bigger and bolder message of this book is this: by learning to be ＜em＞your own coach＜/em＞, you ＜em＞can＜/em＞ make sustainable changes to become more effective and realize more of your potential.＜/p＞ ＜p＞Self-coaching is about becoming more self-aware. Normant lays the foundation by synthesizing important findings on self-awareness from the fields of psychology, neuroscience, and behavioral science. While steeped in science, ＜em＞Coach Your Self Up＜/em＞ goes on to be up close and personal.＜/p＞ ＜p＞A structured pragmatic approach and easy-to-use self-coaching tools help you understand what may be undermining your career (and life) trajectory. With this book in one hand and a pen in the other, you will learn to notice your self-limiting behaviors, and to question the “deep stories” (i.e., unconscious assumptions, self-limiting beliefs) fueling those behaviors. ＜em＞Coach Your Self Up＜/em＞ skillfully teaches you to harness the “superpower” of managing your attention to identify and challenge those deep stories.＜/p＞ ＜p＞Coaches know that to make a lasting outer (behavioral) change, you must do the “inner” work. Just becoming open to the possibility that your deep stories are not “facts” will swing the door open for making changes that you might have thought were impossible.＜/p＞ ＜p＞You can apply this easy-to-use approach over and over again. Small shifts can lead to big changes for you in your career and beyond. Invest in yourself! You are your best coach!＜/p＞ ＜p＞The bottom line: becoming more self-aware can help you change the way you “show up” at work (and life). This is not a trivial accomplishmentーany single shift can significantly alter your career (and life) trajectory. Self-coaching has the potential to be a potent cornerstone of the next generation of career development and employee engagement practices.＜/p＞ ＜p＞A great resource for an individual, this book also includes guidance for small groups who want to work through it together. Mike also shares ideas on how this material could be utilized within organizations on a broader scale.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Project Elinor The Illness 10 Steps to Overcoming Any of Life's Obstacles【電子書籍】[ Life Recovery Coach Nadia Finley ]

＜p＞Nadia Finley offers a lifestyle program that is practical and easy to understand. Based on her own life experiences, Finley developed the ＜em＞Project Elinor＜/em＞ program for those dealing with personal hardship, and for any one of us who simply want to lead healthier, happier lives.＜/p＞ ＜p＞In this book, Finley guides readers through pathways to emotional, spiritual, and physical well-being. By sharing her moving story about the loss of her mother, Finley provides unique perspectives to overcome any of life's obstacles, accompanied by a series of practical exercises to help you through the process. You will understand how to separate the mind from the body when coping with negative experiences and learn strategies for gaining control of the mind when things are at their worst. Essentially, you will learn how to ＜em＞live＜/em＞ life - as opposed to being ＜em＞victim＜/em＞ized by it.＜/p＞ ＜p＞In order to refer to the manner of life's difficulties in a clear and simple way, Finley conceptualizes these hardships as `＜em＞Illnesses',＜/em＞ demonstrating how these experiences can negatively affect your overall well-being. Therefore, in this book, the term ＜em＞`Illness'＜/em＞ is not necessarily linked to a physical sickness, but rather it is connected to your personal struggle with any of the following: the loss of a loved one; loss of a job; loss of self-esteem or self-identity; the breakdown of a marriage or relationship; or a drastic change in your financial status. You determine what your ＜em＞Illness＜/em＞ is. To put it simply, our ＜em＞Illnesses＜/em＞ are our most profound negative life experiences, the kinds of experiences that each of us must contend with at one point or another. This book offers the tools needed for optimizing every experience and opportunity that life will provide, despite the negative circumstances that any of us fear to face and overcome at the present time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coach Yourself to a New Career A Guide for Discovering Your Ultimate Profession【電子書籍】[ Deborah Brown-Volkman ]

＜p＞Written by a noted career coach, author, speaker, and radio personality, ＜em＞Coach Yourself To A New Career＜/em＞ can help you discover your ultimate career.＜/p＞ ＜p＞Inside you will discover:＜/p＞ ＜p＞How to locate your dream career＜br /＞ How to find inner clarity and direction＜br /＞ How fear can be used to your advantage＜br /＞ How to create an action plan that gets results＜br /＞ How to obtain your ultimate profession＜/p＞ ＜p＞While most career books concentrate on the logistics of finding the perfect career, this book focuses on uncovering what you were meant to do with your career from you.＜/p＞ ＜p＞＜em＞"A systemic, well-thought out approach to identifying and determining one's career goals. A must have for anyone wanting to achieve career satisfaction."＜/em＞ Linda Matias, JCTC, CEIP, President, The National Resume Writers' Association (2003), President, CareerStrides＜/p＞ ＜p＞＜em＞"If you've suspected there's something more out there for you, a better career-one that will awaken you soul, your true interests, your true passions, then get prepared to be enlightened, to find your inspiration and to shift the course of your career. The exercises, wisdom, true-life stories and guidance contained in this amazing book can serve as the light at the end of the tunnel."＜/em＞ Susan Eckert, MA, CCM, Principal, Advance Career and Professional Development＜/p＞ ＜p＞＜em＞"In this book you will find warmth, guidance, support, and applause-a powerful catalyst for reaching your career goals."＜/em＞ Siegmundo Hirsch, Ph.D., Career Coach and Counselor＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】They Call Me Killer Tales from Junior Hockey's Legendary Hall-of-Fame Coach【電子書籍】[ Brian Kilrea ]

＜p＞An intimate, humorous look at Brian Kilrea's 60-year career in junior hockey.＜/p＞ ＜p＞With more wins than any coach in junior hockey history, and a personality as large as his winning record, Brian Kilrea is more than a hockey legend, he's one of the most beloved figures in the game. With veteran sportswriter, James Duthie, Kilrea gives fans a rink-side view of his early days as a player with the Red Wings and what it was like to score the first-ever goal in the history of the L.A. Kings; as well as his role as a coach for the Ottawa 67s and as a mentor to young stars of the future. With stories and comments from famous NHLers who played for Killer, including Bryan Trottier and Dennis Potvin, as well as coaches, trainers, and general managers, readers will get a taste of Kilrea's hardnosed coaching style, as well as the knowledge and dedication that has made him last so long.＜/p＞ ＜ul＞ ＜li＞Anecdotes from NHLers like Mike Peca, Gary Roberts, Doug Wilson, Brian Campbell, Darren Pang, and many others＜/li＞ ＜li＞An inside look at the day-to-day life in the world of junior hockey, including brutal practices, broken curfews, trades, and tirades＜/li＞ ＜li＞With a Foreword by lifelong friend, Don Cherry, ＜em＞They Call Me Killer＜/em＞ is a fascinating, real-life look at the world of junior hockey and the man who has meant so much to the sport.＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Interactional Leadership and How to Coach It The art of the choice-focused leader【電子書籍】[ Michael Harvey ]

＜p＞All leaders make choices, but not all leaders are choice-focused. In ＜em＞Interactional Leadership and How to Coach It: The art of the choice-focused leader＜/em＞ Michael Harvey presents an important new theory of leadership which demonstrates how to coach successful choice-making.＜/p＞ ＜p＞This clear, wide-ranging book integrates business and psychology, exploring the art of choice-focused leadership through neuroscience, cognitive psychology, existential philosophy and leadership studies. Interactional leadership helps leaders to make informed decisions throughout the "achievement cycle" of strategy, resourcing and delivery, and emphasises the importance of psychological balance. The book features chapter-long case studies which provide unique insights into the leader’s inner world and clearly illustrate how the tightrope of leadership can be mastered. Harvey draws important lessons about decision-making from corporate leaders, politicians and even Shakespeare’s tragic heroes, and addresses the leader’s ethical responsibility for major issues facing us now and in the future. The interactional model also focuses on coaching the multiple roles of leadership, such as global leader, team leader, innovator, entrepreneur and chair of the board.＜/p＞ ＜p＞Accessible and practical, ＜em＞Interactional Leadership and How to Coach It＜/em＞ is an ideal guide for coaches, leaders, students, trainers of coaches and anyone involved in leadership development and recruitment.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Coach at West Mackenzie【電子書籍】[ Henry W. Coray ]

＜p＞＜em＞The Coach at West Mackenzie＜/em＞ is an excellent story about a high school football coach in a mining town. The school board chariman demands that Coach Standish put the sons of two prominent citizens on his first team, and they expect him to favor the "Americans" in every situation. The coach's absolute fairness and plain dealing in managing his squad lead to unusual developments, far removed from the gridiron. Standish's service for God in a small church and in soul-winning combine with a delightful romance to make this a great read.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Wooden: A Coach's Life【電子書籍】[ Seth Davis ]

＜p＞＜strong＞A provocative and revelatory new biography of the legendary UCLA coach John Wooden, by one of America's top college basketball writers＜/strong＞＜/p＞ ＜p＞No college basketball coach has ever dominated the sport like John Wooden. His UCLA teams reached unprecedented heights in the 1960s and '70s capped by a run of ten NCAA championships in twelve seasons and an eighty-eight-game winning streak, records that stand to this day. Wooden also became a renowned motivational speaker and writer, revered for his "Pyramid of Success."＜br /＞ Seth Davis of ＜em＞Sports Illustrated＜/em＞ and CBS Sports has written the definitive biography of Wooden, an unflinching portrait that draws on archival research and more than two hundred interviews with players, opponents, coaches, and even Wooden himself. Davis shows how hard Wooden strove for success, from his All-American playing days at Purdue through his early years as a high school and college coach to the glory days at UCLA, only to discover that reaching new heights brought new burdens and frustrations. Davis also reveals how at the pinnacle of his career Wooden found himself on questionable ground with alumni, referees, assistants, and even some of his players. His was a life not only of lessons taught, but also of lessons learned.＜br /＞ Woven into the story as well are the players who powered Wooden's championship teams ? Kareem Abdul-Jabbar, Bill Walton, Walt Hazzard, and others ? many of whom speak frankly about their coach. The portrait that emerges from Davis's remarkable biography is of a man in full, whose life story still resonates today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Triple Your Revenue as a Coach in 18 Months or Less: My Coaching "System"【電子書籍】[ Fred Gleeck ]

＜p＞Would you like to make more money and have more fun as a coach? If so, this article will help you get there. Over the past few years I've been perfecting coaching model that will help YOU double or triple your revenue as a coach.＜/p＞ ＜p＞My name is FredGleeck. I've been coaching people for over 20 years in the field of information marketing. For more about me and a lot of free resources, visit FredGleeck.com.＜/p＞ ＜p＞In this 5,000 word article, you'll learn the system that I've been using and how you can use it yourself to dramatically increase your coaching revenue. The nicest thing about this system is that it moves you away from hourly rate coaching and moves you towards a way in which you can share in your clients' success.＜/p＞ ＜p＞(This is NOT an article about HOW to coach. The article assumes you know how to do that already. This article contains a novel approach to coaching that few people know or use.)＜/p＞ ＜p＞In This Article You'll Learn:＜/p＞ ＜p＞* Ways to make sure you have the best clients for YOU＜br /＞ * How to structure your client contract: what to add and what not to add＜br /＞ * Creative ways to get clients to come to YOU＜br /＞ * Multiple sites to set up to do your screening work for you＜br /＞ * Why you must keep and maintain a client spreadsheet＜br /＞ * How to help your clients best succeed in their chosen field＜/p＞ ＜p＞If you want to substantially increase your revenue as a coach, this article is for you. Get it now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】My Weird School Daze #4: Coach Hyatt Is a Riot! MY WEIRD SCHOOL DAZE #4 MY WE （My Weird School Daze） [ Dan Gutman ]

MY WEIRD SCHOOL DAZE #4 MY WE My Weird School Daze Dan Gutman Jim Paillot HARPERCOLLINS2008 Paperback English ISBN：9780061554063 洋書 Books for kids（児童書） Juvenile Fiction

【楽天ブックスならいつでも送料無料】The Coach's Secret Child: An Uplifting Inspirational Romance COACHS SECRET CHILD -LP ORIGIN （Tumbleweed, Texas） [ Lee Tobin McClain ]

COACHS SECRET CHILD ーLP ORIGIN Tumbleweed, Texas Lee Tobin McClain HARLEQUIN SALES CORP2026 Mass Market Paperbound Original English ISBN：9781335230393 洋書 Fiction & Literature（小説＆文芸） Fiction

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Le Coach【電子書籍】[ Patrick Mouratoglou ]

＜p＞Patrick Mouratoglou, coach de Serena Williams, commentateur sportif pour Eurosport et de nombreuses cha?nes internationales, dirige en France, depuis pr?s de vingt ans, une acad?mie de tennis mondialement reconnue. Dans cet ouvrage tr?s personnel, il revient sur son amour du tennis, ses engagements et ses rencontres avec les plus grands joueurs. En s’appuyant sur son exp?rience personnelle, Patrick Mouratoglou livre les principes de sa m?thode pour permettre ? chacun d’entre nous d’exploiter pleinement son potentiel. "Patrick est un coach ph?nom?nal. Pour quiconque, affronter un adversaire coach? par Mouratoglou est une perspective effrayante." Serena Williams "J’ai eu la chance de croiser sa route." J?r?my Chardy "Pour moi, Patrick est le “Mentaliste”." Martina Hingis＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Der kleine Atem-Coach Atem?bungen bei Long Covid, Asthma und COPD【電子書籍】[ Heike H?fler ]

＜p＞＜strong＞Mit der heilenden Kraft des Atems Ihre Lunge st?rken＜/strong＞＜/p＞ ＜p＞Atemwegs- und Lungenkrankheiten nehmen immer mehr zu ? ob obstruktive Bronchitis, Asthma bronchiale oder Post Covid. Viele leiden unter Atemnot, Kurzatmigkeit, Ersch?pfung oder Konzentrationsst?rungen, auch verursacht durch Stress.＜/p＞ ＜p＞Dagegen hilft der kleine Atem-Coach. Er motiviert und unterst?tzt Sie mit wertvollen Tipps, um Leichtigkeit beim Atmen zu erlangen und Weite in Brustkorb und Lunge zu schaffen.＜/p＞ ＜ul＞ ＜li＞Anatomie anschaulich erkl?rt: Der kleine Coach nimmt sie auf die spannende Reise Ihres Atems durch Lunge und K?rper und erkl?rt wichtige Hintergr?nde zur Atmung.＜/li＞ ＜li＞Gezieltes ?bungsprogramm: Atem-, Dehn- und Mobilisations?bungen werden geschickt kombiniert, um Ihre Beschwerden zu lindern.＜/li＞ ＜li＞?ben leicht gemacht: Sie k?nnen zu Hause oder im B?ro ganz einfach ?ben, ob sitzend auf einem Stuhl oder liegend mit einem Handtuch als Unterst?tzung.＜/li＞ ＜/ul＞ ＜p＞Kleiner Coach, gro?er Motivator!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Der kleine Wechseljahre-Coach Die besten ?bungen f?r die Menopause. Muskulatur aufbauen, Gewicht halten, beweglich bleiben【電子書籍】[ Susanne Vogel ]

＜p＞＜strong＞Aktiv gegen Beschwerden in den Wechseljahren＜/strong＞＜/p＞ ＜p＞Viele Frauen plagen in der Menopause Symptome wie Gelenkschmerzen, Gewichtsprobleme und Hitzewallungen. Auch das Risiko f?r Osteoporose steigt. Dagegen hilft Muskelaufbau durch gezieltes Krafttraining. Denn Muskeln unterst?tzen nicht nur unser Skelett, sondern verbrennen Fett und sind der Motor f?r einen gesunden aktiven Stoffwechsel. Der kleine Coach zeigt Ihnen viele abwechslungsreiche ?bungen und gibt wertvolle Tipps, die Ihre Beschwerden effektiv lindern.＜/p＞ ＜ul＞ ＜li＞＜strong＞Selbsttest＜/strong＞: Wie fit sind Sie und womit sollten Sie beginnen?＜/li＞ ＜li＞＜strong＞Gezielte Trainingsprogramme f?r zu Hause＜/strong＞: Effiziente ?bungen f?r mehr Kraft und Stabilit?t, Ausdauer und Leistungsf?higkeit, Beweglichkeit, Koordination und Gleichgewicht sowohl f?r Einsteiger als auch f?r Fortgeschrittene.＜/li＞ ＜li＞＜strong＞Plus Beckenbodentraining＜/strong＞: Die K?rpermitte kr?ftigen gegen Blasenschw?che, Senkungsbeschwerden und f?r einen starken Beckenboden.＜/li＞ ＜/ul＞ ＜p＞Kleiner Coach, gro?e Wirkung!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running BEYOND FAST [ Sean Brosnan ]

BEYOND FAST Sean Brosnan Chris Lear Andrew Greif ATRIA2025 Hardcover English ISBN：9781668204382 洋書 Family life & Comics（生活＆コミック） Sports & Recreation