気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Building Modern GUIs with tkinter and Python Building user-friendly GUI applications with ease (English Edition)【電子書籍】[ Saurabh Chandrakar ]

＜p＞Are you looking to create stunning graphical user interfaces (GUIs) using Python? Look no further. This comprehensive guide will take you on a journey through the powerful capabilities of tkinter, Python's standard GUI library. This comprehensive guide explores the power of Python's tkinter library. This book covers various classes of GUI widgets, including buttons, input fields, displays, containers, and item widgets. It teaches you how to create interactive and visually appealing user interfaces, handle file selection, gather widget information, and trace changes. Additionally, it includes a hands-on project on creating a user login system using tkinter and sqlite3 database. Whether you're a beginner or an experienced developer, this book will empower you to build professional and intuitive GUI applications effortlessly. By the end of the book, you will have gained knowledge and skills in creating modern user interfaces using the tkinter Python library.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 Allergy Adapt, Inc. Paperback, The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

洋書 Paperback, 131 Busters and Mood ers For Kids: How to help kids ease anxiety, feel happy, and reach their goals

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

洋書 Wiley paperback Book, Facilitating with Ease!: Core Skills for Facilitators, Team Leaders and Members, Managers, Consultants, and Trainers

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Microsoft Cybersecurity Architect Exam Ref SC-100 Get certified with ease while learning how to develop highly effective cybersecurity strategies【電子書籍】[ Dwayne Natwick ]

＜p＞＜b＞Advance your knowledge of architecting and evaluating cybersecurity services to tackle day-to-day challenges＜/b＞＜/p＞＜h2＞Key Features＜/h2＞＜ul＞＜li＞Gain a deep understanding of all topics covered in the SC-100 exam＜/li＞＜li＞Benefit from practical examples that will help you put your new knowledge to work＜/li＞＜li＞Design a zero-trust architecture and strategies for data, applications, access management, identity, and infrastructure＜/li＞＜/ul＞＜h2＞Book Description＜/h2＞Microsoft Cybersecurity Architect Exam Ref SC-100 is a comprehensive guide that will help cybersecurity professionals design and evaluate the cybersecurity architecture of Microsoft cloud services. Complete with hands-on tutorials, projects, and self-assessment questions, you’ll have everything you need to pass the SC-100 exam. This book will take you through designing a strategy for a cybersecurity architecture and evaluating the governance, risk, and compliance (GRC) of the architecture. This will include cloud-only and hybrid infrastructures, where you’ll learn how to protect using the principles of zero trust, along with evaluating security operations and the overall security posture. To make sure that you are able to take the SC-100 exam with confidence, the last chapter of this book will let you test your knowledge with a mock exam and practice questions. By the end of this book, you’ll have the knowledge you need to plan, design, and evaluate cybersecurity for Microsoft cloud and hybrid infrastructures, and pass the SC-100 exam with flying colors.＜h2＞What you will learn＜/h2＞＜ul＞＜li＞Design a zero-trust strategy and architecture＜/li＞＜li＞Evaluate GRC technical strategies and security operations strategies＜/li＞＜li＞Design security for infrastructure＜/li＞＜li＞Develop a strategy for data and applications＜/li＞＜li＞Understand everything you need to pass the SC-100 exam with ease＜/li＞＜li＞Use mock exams and sample questions to prepare for the structure of the exam＜/li＞＜/ul＞＜h2＞Who this book is for＜/h2＞＜p＞This book is for a wide variety of cybersecurity professionals ? from security engineers and cybersecurity architects to Microsoft 365 administrators, user and identity administrators, infrastructure administrators, cloud security engineers, and other IT professionals preparing to take the SC-100 exam. It’s also a good resource for those designing cybersecurity architecture without preparing for the exam. To get started, you’ll need a solid understanding of the fundamental services within Microsoft 365, and Azure, along with knowledge of security, compliance, and identity capabilities in Microsoft and hybrid architectures.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Afford Time Off with your Baby 101 Ways to Ease the Financial Strain【電子書籍】[ Becky Goddard-Hill ]

＜p＞A new baby brings a great deal of excitement to a household, but managing on a reduced income can be a daunting prospect. Full of top tips and creative ideas, this practical guide will help you make the right financial decisions during your pregnancy and throughout your maternity leave - whether this is 6 weeks or 6 years!＜/p＞ ＜p＞＜em＞How to Afford Time Off with Your Baby＜/em＞ will:＜/p＞ ＜p＞* help you to budget at each and every stage, from pregnancy to starting school＜/p＞ ＜p＞* offer guidance on the essential pieces of baby kit so you don't overbuy＜/p＞ ＜p＞* propose creative ways to generate a little extra cash and achieve more with less＜/p＞ ＜p＞* advise you on how to release and save money during this critical time＜/p＞ ＜p＞With an extensive resource section full of up-to-date websites, activity groups and key advisors, ＜em＞How to Afford Time off with Your Baby＜/em＞ is an indispensable guide that will help you worry less so you can enjoy those precious moments with your new baby much more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How the HELL Did 50 Happen? Birthday Coupons to Ease the Pain【電子書籍】[ Patrick Regan ]

＜p＞Forget that overpriced greeting card! These 50 illustrated vouchers are the perfect way to honor the mother of all milestones: the big 5-0. Better than a penalty-free withdrawal, they're sure to bring a few good laughs at the joys (and the pains) of getting older. The convenient size and perforated pages enable a gift giver to bestow birthday coupons individually by tucking them into a card, purse, or briefcase. Perfect for birthdays, and a great gift for anytime anyone is dealing with a midlife milestone!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Pain-Free Naturally Ease Inflammation and Restore Mobility Without Medication【電子書籍】[ T.S Avini ]

＜p＞Discover a world where medication isn't the only answer to pain. "Pain-Free Naturally" offers insights into the body's natural healing mechanisms. Learn how inflammation, while crucial for healing, can become a problem when chronic and how you can combat it with a holistic approach.＜br /＞ - Explore how diet can be your ally in reducing inflammation and alleviating pain. Delve into the benefits of anti-inflammatory foods, herbs, and spices that can transform your health.＜br /＞ - Understand the importance of movement, hydration, sleep, and stress management in maintaining joint health and preventing chronic pain.＜br /＞ - Gain insights into traditional practices like acupuncture, yoga, and tai chi, and how they promote a balanced and pain-free life.＜br /＞ This book empowers you to take charge of your health naturally. Begin your journey towards a vibrant, pain-free future today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Get Rid Of Rocky Hemorrhoids Ease The Pain Now【電子書籍】[ Steven Wollard ]

＜p＞Are hemorrhoids disrupting your life? Discover effective solutions and reclaim your comfort with "Get Rid Of Rocky Hemorrhoids". This essential guide provides a thorough understanding of hemorrhoids, exploring their causes, symptoms, and practical strategies for long-term management. From dietary adjustments and lifestyle changes to herbal remedies and medical treatments, this book offers information to help you eliminate hemorrhoids and prevent their recurrence. With expert advice and easy-to-follow tips, you'll find the relief you need and the tools to maintain a hemorrhoid-free life. Embrace a future of health and well-being with "Get Rid Of Rocky Hemorrhoids". Here's a little of what you'll learn inside of this book: - Understanding Hemorrhoids: An Overview - Common Symptoms of Hemorrhoids - Causes and Risk Factors of Hemorrhoids - Diagnostic Methods for Hemorrhoids - Differences Between Internal and External Hemorrhoids - Lifestyle Changes to Prevent Hemorrhoids - Dietary Adjustments for Hemorrhoid Relief - Importance of Fiber in Managing Hemorrhoids - Over-the-Counter Medications for Hemorrhoid Relief - Topical Treatments for Hemorrhoids - The Role of Sitz Baths in Hemorrhoid Relief - Home Remedies for Mild Hemorrhoids - When to Seek Professional Medical Help for Hemorrhoids - Medical Procedures for Hemorrhoids: An Overview - Rubber Band Ligation for Hemorrhoids - Sclerotherapy for Hemorrhoid Treatment - Infrared Coagulation for Hemorrhoids - Hemorrhoidectomy: Surgical Options and Recovery - Laser Treatment for Hemorrhoids - Post-Surgery Care for Hemorrhoid Removal - Managing Hemorrhoids During Pregnancy - Safe Treatments for Hemorrhoids in Children - The Impact of Hemorrhoids on Quality of Life - Psychological Effects of Chronic Hemorrhoids - Preventing Hemorrhoids: Tips and Strategies - The Role of Exercise in Hemorrhoid Management - Natural Supplements and Herbal Remedies for Hemorrhoids - How to Relieve Pain and Discomfort from Hemorrhoids - The Connection Between Hemorrhoids and Constipation - How to Choose the Right Hemorrhoid Treatment - Comparing Different Hemorrhoid Treatments: Pros and Cons - Hemorrhoids and Diet: Foods to Eat and Avoid - The Effectiveness of Warm Compresses for Hemorrhoid Relief - Using Essential Oils for Hemorrhoid Treatment - Hemorrhoid Flare-Up Triggers and How to Avoid Them - Managing Hemorrhoids with Topical Anesthetics - How Stress and Anxiety Affect Hemorrhoids - And More＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Master Photoshop basics for beginners with our guide! Learn the fundamentals & unleash creativity. Perfect for novices eager to enhance images with ease.Here's an overview:【電子書籍】[ Ali Alsiad ]

＜p＞As I embark on the enlightening journey of understanding Adobe Photoshop, I'm immediately struck by its vast interface, brimming with tools and options. Initially, the workspace may seem daunting, but with some guidance, it becomes a canvas for unleashing creativity.＜/p＞ ＜p＞When I first open Photoshop, I'm greeted by the main screen, where the navigation focuses on a central workspace.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 American Academy of Pediatrics Paperback, Raising an Organized Child: 5 Steps to Independence, Ease Frustration, and Promote Confidence

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Better Way to Breastfeed: The Latest, Most Effective Ways to Feed and Nurture Your Baby with Comfort and Ease The Latest, Most Effective Ways to Feed and Nurture Your Baby with Comfort and Ease【電子書籍】[ Robin Elise Weiss ]

＜p＞A visual step-by-step guide to successful breastfeeding. Authoritative advice for overcoming every nursing challenge! Breastfeeding is one of the best ways to get your baby off to healthy start in life. However, nursing successfully over the long haul requires knowledge, support, and practical information and techniques. Nationally recognized breastfeeding and baby care expert Robin Elise Weiss, L.C.C.E. provides the most up-to-date information on the topic as well as more than 150 photos and step-by-step illustrations that will show you how to make breastfeeding better for you and your baby. Whether you're a first-time mother or an experienced one looking for new methods and information The Better Way to Breastfeed shows you how to overcome common pitfalls such as sore nipples, inadequate milk supply, and improper latching as well as special concerns like unusual nipple or breast shape and nursing preemies or multiples. Each chapter includes: Multiple quick references and handy checklists of what to know and do, and when you might need to seek help In-depth discussions of how to work with your hospital, employer, friends, and family to support your breastfeeding goals Confidence Cues that help you read your body and your baby's subtle signals Mama Moments that provide reassurance and help you take care of yourself With this essential guide you'll be able to breastfeed successfully no matter what your goals are, and ensure your baby is happy and healthy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ultimate Figma for UI/UX Design: Transform Your UI/UX Design, Craft User-Centric Interfaces, and Create Stunning Experiences with Ease【電子書籍】[ Aditi Sharma ]

＜p＞＜em＞＜strong＞Crack the Code to Solving Customer Problems with Exceptional User Experience Designs Powered by Figma.＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞Key Features＜/strong＞＜/p＞ ＜p＞● Provides a practical understanding of Figma for diverse design projects.＜/p＞ ＜p＞● Structured, easy-to-understand approach for all skill and language levels.＜/p＞ ＜p＞● Hands-on exercises simulate real-world workflows for industry readiness.＜/p＞ ＜p＞● Guidance on creating a standout design portfolio with Figma projects.＜/p＞ ＜p＞＜strong＞Book Description＜/strong＞＜/p＞ ＜p＞Figma is a powerful, collaborative design tool that has transformed the UI/UX design process. With its intuitive interface and advanced features, it enables seamless collaboration and the creation of exceptional user experiences, making it the go-to choice for designers.＜/p＞ ＜p＞＜strong＞Ultimate Figma for UX/UI Design＜/strong＞ guides you through Figma’s capabilities, covering everything from the basics to advanced features, collaboration, and real-world applications. Each chapter includes hands-on exercises and examples to reinforce learning, covering topics such as Figma’s interface, design principles (shapes, colors, typography), UI element design, interactive prototypes, real-time collaboration, plugin integration, responsive design, and more.＜/p＞ ＜p＞This book offers a structured approach for professionals at all design skill levels. Readers will gain tips, tricks, and best practices to enhance their efficiency, collaboration, and design skills, opening doors to success in UX design. Through practical exercises and real-world examples, this guide equips you to excel with Figma and become a proficient UX designer.＜/p＞ ＜p＞Unlock your full design potentialーdive into ＜strong＞Ultimate Figma for UX/UI Design＜/strong＞ and start crafting exceptional user experiences today!＜/p＞ ＜p＞＜strong＞What you will learn＜/strong＞＜/p＞ ＜p＞● Master Figma, from conceptualizing designs to creating interactive prototypes.＜/p＞ ＜p＞● Learn human-centered design through a complete, practical end-to-end workflow.＜/p＞ ＜p＞● Understand customer needs and facilitate collaborative design workshops effectively.＜/p＞ ＜p＞● Create detailed wireframes, refine visual elements, and deliver precise code specs.＜/p＞ ＜p＞● Build a professional UX portfolio through real-world assignments and projects.＜/p＞ ＜p＞● Explore advanced Figma tips, tricks, and productivity shortcuts for efficiency.＜/p＞ ＜p＞＜strong＞Table of Contents＜/strong＞＜/p＞ ＜ol＞ ＜li＞ ＜p＞Introduction to Figma＜/p＞ ＜/li＞ ＜li＞ ＜p＞Understanding Design Principles in Figma＜/p＞ ＜/li＞ ＜li＞ ＜p＞Mastering the Figma Interface＜/p＞ ＜/li＞ ＜li＞ ＜p＞Designing UI in Figma＜/p＞ ＜/li＞ ＜li＞ ＜p＞Prototyping and Iterating User Interface Design＜/p＞ ＜/li＞ ＜li＞ ＜p＞Advanced Design Techniques in Figma＜/p＞ ＜/li＞ ＜li＞ ＜p＞Collaboration and Team Workflows＜/p＞ ＜/li＞ ＜li＞ ＜p＞Integrating Plugins and External Tools＜/p＞ ＜/li＞ ＜li＞ ＜p＞Designing Responsively for Multiple Devices＜/p＞ ＜/li＞ ＜li＞ ＜p＞Real-World Projects and Case Studies＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞＜strong＞Index＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ultimate Certified Kubernetes Administrator (CKA) Certification Guide Become CKA Certified with Ease by Mastering Cluster Management and Orchestration with Kubernetes (English Edition)【電子書籍】[ Rajesh Gheware ]

＜p＞Unlock the Power of Kubernetes: Master Cluster Excellence!＜br /＞ Book DescriptionEmbark on a journey from beginner to pro with this CKA Certification Guide. Seamlessly blending theory with hands-on practice, this indispensable Kubernetes companion provides clear explanations and real-world scenarios to guide you to success in Kubernetes administration. The book starts by giving a solid understanding of Kubernetes platform and how to confidently set up your clusters with step-by-step instructions. You will dive into Workload Objects to master crucial concepts, then explore Service and Ingress for a deep understanding of networking.＜br /＞ Next, it moves to deploy and scale applications, ensuring you're ready for any workload. This book offers the tools needed to design, deploy, and maintain efficient, scalable, and resilient applications in Kubernetes environments. It covers essential topics such as Pods, Deployments, and StatefulSets, along with providing insights into Kubernetes architecture and operations.＜br /＞ The advanced section of the book focuses on enhancing your skills with chapters on security and troubleshooting, ensuring you can maintain your clusters effectively and managing microservices with precision. The final section of the book covers focused content and practice exercises to prepare you to ace the CKA certification exam.＜br /＞ Table of Contents1. Introduction to Kubernetes2. Installing Kubernetes3. Workload Objects Pod, Deploy, StatefulSet4. Service and Ingress - Exposing Apps Outside the Cluster5. Deploy and Scale - Stateless Apps6. Deployment Strategies - RollingUpdate, Recreate7. Data Persistence - Local and Cloud8. Deploy and Scale - StatefulSet9. Configure Apps for Production Deployment10. Cluster Database - Backup and Restore11. Cluster Upgrade kubeadm12. CoreDNS13. Networking - Pod Service and Ingress14. Kubernetes CNI15. Kubernetes Security16. Troubleshooting17. Kubernetes Production Essentials18. Microservices Observability19. Scalable Jenkins on Kubernetes20. GitOps using ArgoCD and GitHub21. CKA Exam Mastery Index＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ultimate Blazor WebAssembly for Web Development Unlock the Full Potential of Blazor WebAssembly 8.0 and C# to Build High-Performance Web Applications with Ease (English Edition)【電子書籍】[ Sah Chandradev Prasad ]

＜p＞＜strong＞Empower Your Web Development with Blazor WASM 8.0＜/strong＞＜/p＞ ＜p＞＜strong＞Key Features＜/strong＞＜br /＞ ● Effortlessly combine Blazor Web Assembly 8.0 and C# for enhanced web app performance.＜br /＞ ● Gain valuable insights and practical examples to master dynamic and responsive web application development.＜br /＞ ● Learn to streamline development processes, debug effectively, and optimize performance for a competitive edge.＜/p＞ ＜p＞＜strong＞Book Description＜/strong＞＜br /＞ ＜em＞＜strong＞Ultimate Blazor WebAssembly for Web Development＜/strong＞＜/em＞ is your comprehensive guide to mastering the latest advancements in Blazor technology. This book will equip you with the knowledge and skills needed to leverage Blazor Web Assembly 8.0 and C# effectively and seamlessly to enhance the performance of your web apps.＜/p＞ ＜p＞Whether you are a seasoned developer or just starting out, this book provides valuable insights and practical examples to help you build dynamic and responsive web applications with ease. You will harness the power of Blazor's component-based architecture to create rich user interfaces that engage and delight users. With expanded component libraries and optimized rendering, you will be able to deliver high-performance applications that meet the demands of modern web development.＜/p＞ ＜p＞The book will help you discover how to streamline your development workflows, debug with confidence, and unleash the full potential of Blazor 8.0 in your projects. With a focus on practicality and real-world application scenarios, this book will empower you to elevate your skills and stay ahead in today's competitive market.＜/p＞ ＜p＞＜strong＞What you will learn＜/strong＞＜br /＞ ● Learn to craft robust and reusable components tailored for your Blazor applications.＜br /＞ ● Seamlessly navigate your application with advanced routing strategies for enhanced user experience.＜br /＞ ● Organize and share UI components efficiently across various projects for streamlined development.＜br /＞ ● Ensure data integrity and user input validation with effective validation techniques.＜br /＞ ● Master state management methods to handle complex application states with ease.＜br /＞ ● Integrate REST APIs seamlessly into your Blazor projects for efficient data exchange.＜br /＞ ● Harness the power of EF Core for seamless data access and manipulation within Blazor applications.＜br /＞ ● Bridge the gap between Blazor and JavaScript to unlock advanced functionalities.＜br /＞ ● Leverage Azure services for scalable, reliable, and enhanced cloud integration in your applications.＜br /＞ ● Implement top-notch security measures to safeguard your Blazor applications against potential threats and vulnerabilities.＜/p＞ ＜p＞＜strong＞Table of Contents＜/strong＞＜/p＞ ＜ol＞ ＜li＞Introduction to Blazor WebAssembly＜/li＞ ＜li＞Razor Component＜/li＞ ＜li＞Routing and Navigation＜/li＞ ＜li＞Razor Class Library＜/li＞ ＜li＞State Management＜/li＞ ＜li＞REST Services＜/li＞ ＜li＞Entity Framework Core＜/li＞ ＜li＞Validation in Blazor WebAssembly＜/li＞ ＜li＞JavaScript Interop in Blazor＜/li＞ ＜li＞Azure Service in Blazor＜br /＞ 11 .Security in Blazor WebAssembly＜br /＞ ＜strong＞Index＜/strong＞＜/li＞ ＜/ol＞ ＜p＞＜strong＞About the Authors＜/strong＞＜br /＞ ＜strong＞Chandradev Prasad＜/strong＞Sah holds B.E (Computer Science) from VTU. He is a web application developer with over 16 years of experience. He has a strong background in computer science and is a recognized expert in Blazor development, having completed over 50 web products using this framework.＜/p＞ ＜p＞Sah is a highly credentialed professional with certifications like MCC (Microsoft Community Contributor) and C# Corner MVP. He has also been awarded the Top Rated Plus Freelancer distinction.＜/p＞ ＜p＞A seasoned developer with experience at Dell, Intel, Walmart, and DXC, Sah now puts his knowledge to work as an independent consultant, providing services in Blazor, C#, WebApi Core, Azure, and AWS.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Recipe Living Life with Ease【電子書籍】[ Ramdas Ormond ]

＜p＞Dive into a transformative journey with Ramdas Ormond as he unveils "The Recipe" - a timeless approach to embracing life's challenges with grace and mindfulness. Drawing from his personal triumph over decades of depression and the wisdom of ancient teachings, Ormond offers a simple yet profound roadmap to inner peace. Through interactive exercises and relatable anecdotes, discover the power of being present, the joy of acceptance, and the magic of living life with genuine ease. Whether you're seeking spiritual growth or a beacon in life's storms, this book is your guide to a life lived with purpose and serenity.＜/p＞ ＜p＞"The purpose of "The Recipe" isn't to make life easy. It's to find ease even when life isn't easy." ~Ramdas＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hearts-Ease The Beautiful Truth【電子書籍】[ Lynn Roberson ]

＜p＞Hope for Weary Souls＜/p＞ ＜p＞What does it mean to be soul-weary?＜/p＞ ＜p＞Maybe you already know the answer far too well. And what is Hearts-ease? Literally, it is a small, cheerful flower that resembles pansies and violets. In flower meanings, it represents peace, rest, and healing. Ease for your heartache, your heartbreak. Jesus is the true source of ease for our hearts. He makes this special promise to every weary soul:＜/p＞ ＜p＞"Come unto Me, all ye who labor and are heavy-laden, and I will give you rest. Take My yoke upon you and learn of Me, for I am gentle and humble of heart and you will find rest for your souls."＜/p＞ ＜p＞-Matthew 11:28.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 The Experiment paperback Book, The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn s Disease, Ulcerative Colitis, and Other Digestive Disor

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Leading Lightly Lower Your Stress, Think with Clarity, and Lead with Ease【電子書籍】[ Jody Michael ]

＜p＞＜strong＞A Conscious Approach to Leadership and Life＜/strong＞＜/p＞ ＜p＞Leading lightly is about looking at what you do through a radical new lens. It’s a way to powerfully transform your performance, make better decisions, gain greater self-awareness, and develop the capacity to manage your work and life with enduring ease and clarity. An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, ＜em＞Leading Lightly＜/em＞ empowers you to work at your best and operate at your fullest potential.＜/p＞ ＜p＞Stress and difficulty don’t have to be a given. Learning to lead lightly and live mindfully can profoundly change the trajectory of your day. This book is for anyone who finds themselves overloaded, frustrated, anxious, or exhausted by their life circumstances. It offers more than just tactical strategies for sustained optimal performance at work, but transcends that, helping you develop a conscious approach to all the facets of your life, so you’re able to leverage the choices you have each day and take action that puts you in control of your experience. You’ll not only be able to create better outcomes but also do this in a way that energizes and enlivens you.＜/p＞ ＜p＞In ＜em＞Leading Lightly,＜/em＞ author Jody Michael brings together 20+ years of her research and work as a psychotherapist, Master Certified Coach, and leadership expert to provide you with a practical, measurable, and proven process for developing your mental fitness. You’ll increase your emotional intelligence, discover how to respond to situations with more agility, build stronger interpersonal relationships, and find that the ability to thrive in leadership and life is within your grasp. This book will show you how to think differently, feel lighter, and achieve personal and professional well-being. You’ll notice the results immediately, and those around you will too.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Nimitz at Ease【電子書籍】[ Michael Lilly ]

＜p＞Hawaii 1941＜/p＞ ＜p＞Nimitz at Ease relates the true and unpublished story of a grand relationship that developed between Fleet Admiral Chester W. Nimitz and Una and Sandy Walker during World War II and how the Walkers helped relieve Nimitz of the tremendous pressures of war, including awful letters from parents that accused him of killing their sons. The Walkers gave Nimitz a place, space and time free of command or demand which, in a small but meaningful way, helped him cope with and win the war in the Pacific.＜/p＞ ＜p＞Nimitz commanded all the armed forces in the Pacific during World War II?the largest military power that ever existed in history. Victorious over the Japanese Empire, he was elevated to the highest rank in the United States Navyーfive-star Fleet Admiral. Nimitz wore two challenging hats, positions currently held by two different four-star admirals in Hawai`iーCommander in Chief, Pacific Fleet (CinCPac), and Commander in Chief, Pacific Ocean Areas (CinCPOA). Under the latter hat, he had operational command of all Allied forcesーair, land and seaーin the Pacific. He was the supreme commander, overseeing the enormous effort fighting World War II in the Pacific.＜/p＞ ＜p＞Nimitz first met and became close friends of the Walkers when, as a young Lieutenant Commander, he was assigned to build the Submarine Base at Pearl Harbor in 1920. He rekindled that friendship soon after taking over the Pacific Fleet after the attack on Pearl Harbor. The day after taking command, Nimitz was asked by the press how he was going to handle a fleet under water and the Japanese juggernaut rampaging through the western Pacific. In response, he drew on a Hawaiian word given him by the Walkers - ho`omanawanui which means “All things work out in the fullness of time.”＜/p＞ ＜p＞Little or unknown facts emerge during this storyーthat Nimitz suffered from chronic insomnia, bouts of malaria, and his true relationships with Admiral Halsey and General McArthur, and his love of rigorous exercise, games, and fine dining.＜/p＞ ＜p＞Michael A.Lilly was in a unique position to write Nimitz at Ease. He discovered his grandmother’s diary, which detailed all the times that Nimitz and the Walkers were together. He also found hundreds of unpublished letters, memorabilia, and dozens of unpublished photos with Nimitz, his aide, and other subordinate admiralsーmany of which he includes in this book. Another source arrived from Nimitz’s grandson, Chester (“Chet”) Nimitz Lay in the form of a CD ? the digitized and declassified 4,023 page GraybookーNimitz’s daily command log of the war.＜/p＞ ＜p＞With Una’s diary, Nimitz’s letters, the Graybook and other source materials spread out on Lilly’s desk, he was able to track Nimitz’s daily activities in war and peace, much of which has never been published.＜/p＞ ＜p＞Along with beautiful images of Hawaii, Lilly takes us on a journey to the past, to Hawaii and the war in the Pacific. The story will offer anecdotes and photos, showing how a tough guy with a difficult command spent his days at ease.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】365 Affirmations for Anxiety Relief Daily Calming Practices to Quiet the Mind, Ease Worry, and Build Inner Peace All Year Long【電子書籍】[ Elenor Solenne ]

＜p＞Do anxious thoughts keep you awake at night, leave your chest feeling tight, or make daily life feel overwhelming?＜/p＞ ＜p＞You are not alone ー and you are not powerless.＜/p＞ ＜p＞＜em＞365 Affirmations for Anxiety Relief＜/em＞ is your daily companion for calming the mind, easing worry, and gently restoring peace. Inside, you’ll find a year’s worth of affirmations designed to help you:＜/p＞ ＜p＞Soothe racing thoughts with grounding daily practices＜/p＞ ＜p＞Build inner resilience by shifting focus away from fear＜/p＞ ＜p＞Release worry and overthinking through supportive reflection prompts＜/p＞ ＜p＞Create a calming routine that gently reduces anxiety day by day＜/p＞ ＜p＞Reclaim your peace of mind by reconnecting with your breath, your body, and your inner strength＜/p＞ ＜p＞Each day includes:＜/p＞ ＜p＞A unique affirmation written in clear, supportive language＜/p＞ ＜p＞Reflection prompts to deepen self-understanding and awareness＜/p＞ ＜p＞A simple daily action to anchor the affirmation into your life＜/p＞ ＜p＞Whether you are managing general anxiety, panic, or the stress of everyday life, these affirmations offer gentle guidance to remind you of what is possible: safety, calm, and steadiness ー one breath and one day at a time.＜/p＞ ＜p＞This book is perfect for anyone seeking natural ways to reduce anxiety, strengthen emotional well-being, and cultivate more inner peace.＜/p＞ ＜p＞Take the next step on your healing journey. Begin today with one affirmation, and let calm grow with you throughout the year.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Up Side of Being Down Healing the Dis-Ease of Negativity with Mind Fitness【電子書籍】[ Joy L. Watson ]

＜p＞If you, like most people, experience discontent, frustration, and irritation, or feel stressed and angry, you are not alone.＜/p＞ ＜p＞Critical, defensive, and fearful attitudes are common struggles.＜/p＞ ＜p＞Imagine a healing journey leading to emotional resilience and a renewed attitude. Welcome to ＜em＞The Up Side of Being Down,＜/em＞ where Joy L. Watson introduces Mind Fitness-a guide designed to empower you to take charge of your attitude and thinking patterns.＜/p＞ ＜p＞With ＜em＞The Up Side of Being Down＜/em＞, you can break free from the downward spiral of negative thinking.＜/p＞ ＜p＞＜strong＞As you embark on your own personal and private mental training approach, you will...＜/strong＞＜/p＞ ＜ul＞ ＜li＞Possess the awareness and skills to recognize, accept, and heal many forms of your personal negativity;＜/li＞ ＜li＞Learn how to shift your focus from external factors to internal empowerment, replacing automatic thinking patterns with self-directed choices; and＜/li＞ ＜li＞Train your mind to quietly determine how ＜em＞you＜/em＞ want to live.＜/li＞ ＜/ul＞ ＜p＞Now is the moment to reshape your mindset to wholeheartedly embrace mental self-care and unveil the genuine Up Side that awaits you.＜/p＞ ＜p＞Your thinking goes with you everywhere, so why not learn to aim it the way you want?＜/p＞ ＜p＞Expect a warmer relationship with yourself, enhanced connections with others, and a greater sense of accomplishment in various aspects of your life.＜/p＞ ＜p＞Begin your mind-changing journey by taking a first step-immerse yourself in the pages of this Mind Fitness guide today.＜/p＞ ＜p＞A Mind Fitness Book＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diagnose, Treat, and Cure All Dis-Ease with Traditional Indian Holistic Therapies【電子書籍】[ Vera Kaur ]

＜p＞Traditional Indian holistic therapies recognize that the symptoms of our dis-eases are merely the bodys innate method of correcting the imbalances within, to allow us to return to our natural state of wholeness. The imbalances originate in our physical, mental, emotional, and spiritual bodies; therefore, treating only the symptoms of our dis-eases does not address the root cause. The human body is a latticework of energies that vibrate at different frequencies, making up the physical, mental, emotional, and spiritual aspects. Applying traditional Indian holistic therapies enables us to cleanse, balance, and empower our energies. This allows them to flow smoothly and harmoniously, instilling physical, mental, emotional, and spiritual well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hybrid Cloud for Developers Develop and deploy cost-effective applications on the AWS and OpenStack platforms with ease【電子書籍】[ Manoj Hirway ]

＜p＞＜b＞Develop and manage applications on the AWS and OpenStack platforms with this comprehensive learning guide.＜/b＞＜/p＞＜h2＞Key Features＜/h2＞＜ul＞＜li＞A step-by-step guide to help you develop applications on the hybrid cloud platform.＜/li＞＜li＞Acquire an in-depth understanding of the OpenStack and AWS cloud platforms.＜/li＞＜li＞Extensive source code examples for OpenStack and AWS applications.＜/li＞＜li＞Easily troubleshoot OpenStack and AWS issues.＜/li＞＜li＞Understand the best practices and security measures for the hybrid cloud platform.＜/li＞＜/ul＞＜h2＞Book Description＜/h2＞This book introduces you to the hybrid cloud platform, and focuses on the AWS public cloud and OpenStack private cloud platforms. It provides a deep dive into the AWS and OpenStack cloud platform services that are essential for developing hybrid cloud applications. You will learn to develop applications on AWS and OpenStack platforms with ease by leveraging various cloud services and taking advantage of PaaS. The book provides you with the ability to leverage the ?exibility of choosing a cloud platform for migrating your existing resources to the cloud, as well as developing hybrid cloud applications that can migrate virtual machine instances from AWS to OpenStack and vice versa. You will also be able to build and test cloud applications without worrying about the system that your development environment supports. The book also provides an in-depth understanding of the best practices that are followed across the industry for developing cloud applications, as well as for adapting the hybrid cloud platform. Lastly, it also sheds light on various troubleshooting techniques for OpenStack and AWS cloud platform services that are consumed by hybrid cloud applications. By the end of this book, you will have a deep understanding of the hybrid cloud platform and will be able to develop robust, efficient, modular, scalable, and ?exible cloud applications. ＜h2＞What you will learn＜/h2＞＜ul＞＜li＞Understand the hybrid cloud platform＜/li＞＜li＞Explore the AWS and OpenStack cloud platforms in depth＜/li＞＜li＞Develop AWS applications with source code examples＜/li＞＜li＞Develop OpenStack applications with source code examples＜/li＞＜li＞Troubleshoot OpenStack and AWS＜/li＞＜li＞Learn hybrid cloud best practices＜/li＞＜li＞Understand security measures on the hybrid cloud＜/li＞＜/ul＞＜h2＞Who this book is for＜/h2＞＜p＞If you are an IT professional, developer, or a DevOps engineer looking to develop and manage your applications on the hybrid cloud platform, then this book is for you. Some prior knowledge of the public and private cloud will enhance your skills. Developers looking to build applications using AWS or OpenStack services will also benefit from this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】At Ease in Zion Social History of Southern Baptists, 1865-1900【電子書籍】[ Rufus B. Spain ]

＜p＞＜em＞＜strong＞Analyzes the Southern Baptist denomination’s influence on southern culture during the 19th century＜/strong＞＜/em＞＜/p＞ ＜p＞First published in 1967, Rufus Spain’s thorough investigation into Southern Baptist attitudes set the stage for research on religion in the American South. In ＜em＞At Ease in Zion＜/em＞, Spain questions the titular “ease” with society that Southern Baptists seemed to maintain following the Civil War. His analysis of denominational newspapers, as well as reports from the Southern Baptist Convention and state conventions, paint a compelling picture of the subjects’ complacency with their social existence, even as they criticized personal and recreational ethics.＜/p＞ ＜p＞While the South faced significant social, economic, and political changes after the Civil War, religion remained the primary moral influence. As the Southern Baptist denomination made up a significant majority of the population at that time, its leaders and attitudes had a clear and undeniable impact on social norms. Rufus Spain was one of the first writers to actively demonstrate the relationship between Southern religion and Southern society, and his work displays meticulous attention to the ways in which we are affected by complacency. He asserts that Southern Baptists viewed the American South as a version of God’s ideal society; any issues they wished to address were caused by individuals (such as those who did not conform to societal norms) or external attitudes (such as those in differing religions or regions).＜/p＞ ＜p＞＜em＞At Ease in Zion＜/em＞ is a critical part of the scholarly discussion on religion in society. Spain’s research offers a bold analysis of the American South and its citizens during one of the most tumultuous times in its history while providing a basis for arguments on “social Christianity” and its ever-shifting role in the world.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxi Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain【電子書籍】

＜p＞The Vagus Nerve Solution is a comprehensive, evidence-based guide to activating the body's natural healing systems through vagus nerve stimulation. Written for readers seeking lasting relief from chronic stress, anxiety, trauma, pain, inflammation, fatigue, digestive issues, and nervous system dysregulation, this book blends cutting-edge neuroscience with accessible daily practices to restore mind-body balance.＜/p＞ ＜p＞The vagus nerve, the body's longest cranial nerve, connects the brain to nearly every major organ system. It plays a crucial role in regulating the autonomic nervous system, digestion, sleep, heart rate, immunity, inflammation, and emotional well-being. When it becomes underactive or imbalanced, the result can be persistent stress, poor sleep, brain fog, migraines, IBS, autoimmune flare-ups, depression, and low resilience. Strengthening vagal tone can help reset the nervous system, reverse these patterns, and support the body's ability to heal naturally.＜/p＞ ＜p＞This practical handbook demystifies vagus nerve science and provides a complete toolkit of evidence-based exercises to calm the nervous system, reduce chronic stress, and activate the body's built-in recovery pathways. Readers will learn how to recognize signs of vagus nerve dysfunction and apply daily tools to improve their health, energy, and emotional regulation.＜/p＞ ＜p＞Organized into nine clear chapters, the book walks readers step by step through:＜/p＞ ＜p＞? The anatomy and function of the vagus nerve and its role in the autonomic nervous system＜/p＞ ＜p＞? How vagus nerve stimulation affects stress, anxiety, mood, digestion, pain, and inflammation＜/p＞ ＜p＞? Breathing exercises, mindfulness, and grounding practices to regulate the nervous system＜/p＞ ＜p＞? Gentle somatic movement to improve vagal tone and reduce muscle tension＜/p＞ ＜p＞? Daily micro-routines to decrease anxiety and improve sleep quality naturally＜/p＞ ＜p＞? Strategies to relieve chronic pain, inflammation, and digestive disorders like IBS＜/p＞ ＜p＞? The mind-gut connection and its influence on immunity, mood, and mental clarity＜/p＞ ＜p＞? Nutrition, hydration, and lifestyle habits that support vagus nerve health＜/p＞ ＜p＞? Tracking progress, staying consistent, and adapting practices over time＜/p＞ ＜p＞In addition to the core techniques, readers will find 26 real-life success stories of transformation through vagus nerve activation. These personal accounts highlight how individuals have overcome chronic illness, trauma-related dysregulation, burnout, autoimmune conditions, fibromyalgia, and depression by incorporating the practices outlined in this book.＜/p＞ ＜p＞After losing her job to the COVID-19 pandemic, her health to Mold illness, and her home and belongings to a California wildfire, all within a few short months, author Lorilee Lucas faced the devastating end of her long-term marriage. The techniques in this book are a compilation of the exact practices she used to rebuild her nervous system and create a new life anchored in resilience, joy, and emotional well-being. Her personal experience brings warmth, empathy, and hope to the science-based strategies shared throughout these pages.＜/p＞ ＜p＞With compassionate guidance and clear explanations, The Vagus Nerve Solution guides readers in using simple daily vagus nerve exercises to regulate their stress response, restore energy, sharpen focus, improve digestion, enhance sleep, and support whole-body healing. The practices require no prior experience or special equipment and can be adapted to even the busiest lifestyles.＜/p＞ ＜p＞Ideal for wellness practitioners, therapists, trauma survivors, caregivers, and anyone seeking a natural approach to nervous system healing, this book is an essential resource for reducing stress, improving emotional regulation, calming inflammation, strengthening immunity, and reclaiming long-term vitality and well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】腰背?痛修復書：?天20分種，4週循序漸進修復腰?背痛 Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain【電子書籍】[ 瑞奇．費希曼 ]

＜p＞＜strong＞腰?先練背！＜/strong＞＜/p＞ ＜p＞＜strong＞30****年臨床經驗資深醫師親授＜/strong＞＜/p＞ ＜p＞＜strong＞8****種舒緩肌肉伸展操＋29種肌耐力運動＜/strong＞＜/p＞ ＜p＞從了解背部構造，到精準找出?痛的源頭＜/p＞ ＜p＞強化腰背肌力，告別腰?背痛的運動處方＜/p＞ ＜p＞在家就能做，自己的腰背這樣救！＜/p＞ ＜p＞＜strong＞?有長期＜strong＞＜strong＞腰?背痛的問題＜/strong＞＜/strong＞?？＜/strong＞＜/p＞ ＜p＞・背背包或扛重物時，會感到腰背?痛？＜/p＞ ＜p＞・長時間坐在電腦?前？（整天久坐對背部的傷害不亞於搬磚頭）＜/p＞ ＜p＞・從坐姿站起身時，需要扶椅臂或別人拉一把？＜/p＞ ＜p＞・站著或走路時，會習慣駝背？＜/p＞ ＜p＞・從事?幹需時常前傾、前彎的工作？（例如：理髮師、廚師、送貨員等等）＜/p＞ ＜p＞＜strong＞本書簡介＜/strong＞＜/p＞ ＜p＞腰背?痛是人們最常尋求治療的健康問題，不論是年輕人或是年長者，不論是?公室的上班族或操作機具的作業員，都會受到下背疼痛的影響。這通常是許多現代元素交互作用下的結果：不健康的飲食、過高的體重、睡眠不足、久坐、沒時間也沒精力運動、壓力過大等等。＜/p＞ ＜p＞脊骨神經照護在治療背部疼痛方面非常有效。作者費希曼醫師透過逾三十年的臨床實證，發現對許多人來?，不論造成腰背?痛的原因為何，最有效的修復方式，就是透過伸展和運動來鍛?強勁且柔?的身體。他為此制定出四週的運動計畫。＜/p＞ ＜p＞本書將協助?找出?腰背?痛的源頭，其中包括：背部的肌肉和肌腱、?帶和椎間盤、神經和血管等等。本書適用於?個人，特別是預防勝於治療。不論?當前的?態為何，養成書中建議的良好習慣，都會為?的腰背健康帶來莫大助益。＜/p＞ ＜p＞＜strong＞四種等級循序漸進的練習＜/strong＞＜/p＞ ＜p＞1.?和＜/p＞ ＜p＞2.簡易(低強度操)＜/p＞ ＜p＞3.中等(中強度操)＜/p＞ ＜p＞4.進階(高強度操)＜/p＞ ＜p＞＜strong＞舒緩肌肉的八種伸展操＜/strong＞＜/p＞ ＜p＞1.鴿式臀肌伸展＜/p＞ ＜p＞2.闊筋膜張肌靠牆伸展＜/p＞ ＜p＞3.闊筋膜張肌滾筒伸展＜/p＞ ＜p＞4.門口腰肌伸展＜/p＞ ＜p＞5.門口腿後肌伸展＜/p＞ ＜p＞6.站立股四頭肌伸展＜/p＞ ＜p＞7.蝴蝶式?收肌伸展＜/p＞ ＜p＞8.仰?翹腿梨?肌伸展＜/p＞ ＜p＞＜strong＞強化肌耐力的二十九種運動＜/strong＞＜/p＞ ＜p＞＜strong＞11****種低強度動作＜/strong＞＜/p＞ ＜p＞・?牛式＜/p＞ ＜p＞・屈膝抱腿與骨盆傾斜運動＜/p＞ ＜p＞・初級捲腹＜/p＞ ＜p＞・伏地挺身／調整版蛇式＜/p＞ ＜p＞・捲腹＜/p＞ ＜p＞・仰臥?轉＜/p＞ ＜p＞・俯臥背部伸展＜/p＞ ＜p＞・仰臥背部伸展＜/p＞ ＜p＞・單?平衡站立＜/p＞ ＜p＞・交叉爬行＜/p＞ ＜p＞・死蟲式＜/p＞ ＜p＞＜strong＞9****種中強度動作＜/strong＞＜/p＞ ＜p＞・基本棒式＜/p＞ ＜p＞・側棒式＜/p＞ ＜p＞・瑜伽球捲腹＜/p＞ ＜p＞・瑜伽球仰臥?轉＜/p＞ ＜p＞・瑜伽球俯臥背部伸展＜/p＞ ＜p＞・瑜伽球仰臥背部伸展＜/p＞ ＜p＞・平衡?單?站立＜/p＞ ＜p＞・瑜伽球交叉爬行＜/p＞ ＜p＞・滾筒死蟲式＜/p＞ ＜p＞＜strong＞9****種高強度動作＜/strong＞＜/p＞ ＜p＞・登山者棒式＜/p＞ ＜p＞・單?棒式＜/p＞ ＜p＞・單手單?棒式＜/p＞ ＜p＞・交叉登山者式＜/p＞ ＜p＞・捲腹伏地挺身＜/p＞ ＜p＞・瑜伽球伏地挺身＜/p＞ ＜p＞・平衡板或滾筒單?站立＜/p＞ ＜p＞・懸吊提腿＜/p＞ ＜p＞・翻滾香蕉＜/p＞ ＜p＞＜strong＞專業推薦＜/strong＞＜/p＞ ＜p＞健美人生K教練／私人教練&Gyro禪柔老師＜/p＞ ＜p＞陳姿逸／啾c物理治療師＜/p＞ ＜p＞?如玉／加拿大脊骨神經醫師＜/p＞ ＜p＞セン珞瑤／物理治療師＜/p＞ ＜p＞蔡維鴻／Just Well 運動物理治療團隊執行長＜/p＞ ＜p＞謝明儒 Dr. Victor／乾針名醫．《醫學瑜伽 解痛聖經》暢銷作家＜/p＞ ＜p＞（以上依姓氏筆畫排列）＜/p＞ ＜p＞作者／譯者簡介＜/p＞ ＜p＞＜strong＞作者簡介＜/strong＞＜/p＞ ＜p＞＜strong＞瑞奇．費希曼（Ricky Fishman）＜/strong＞＜/p＞ ＜p＞脊骨神經專科資深醫師，健康資訊網站「健康：重要的保健消息」（Condition: Health News That Matters）創?人。一九八八年起擔任全人健康照護中心「整脊醫療」（Chiromedica）聯席主任。一九八六年到二〇〇一年間，服務於公共健康照護體系的海特．艾許伯里免費診所（Haight Ashbury Free Clinics），專為沒有保險的舊金山居民提供醫療服務。二〇〇二年加入愛莫利維爾職業醫療中心（Emeryville Occupational Medical Center），專治工業傷害患者。＜/p＞ ＜p＞任教於新加州學院（New College of California）、舊金山的加州整合學院（California Institute of Integral Studies）超過二十年之久，教授「輔助療法與整合醫學」（Complementary and Integrative Medicine）。工作之餘，也是一名低音電吉他手，自一九七〇年代?克搖滾時期開始，曾多次和許多舊金山灣區的樂團一同表演，特別喜愛治療樂手及其他表演工作者，還因此創立了樂手脊骨神經治療計畫，特定為藝術表演者提供健康照護。著有《腰背?痛修復書》。＜/p＞ ＜p＞＜strong＞譯者簡介＜/strong＞＜/p＞ ＜p＞＜strong＞王冠中（Harris Wang）＜/strong＞＜/p＞ ＜p＞淡江大學英文系畢業，任職外商新聞通訊社編譯十數年後，進入認真的翻譯世界，現為自由譯者。譯有《腰背?痛修復書》、《重建安全感的25個練習》、《人類圖爻線全書》、《人類圖輪迴交叉全書》、《凱龍星的療癒力量》等書。＜/p＞ ＜p＞目次＜/p＞ ＜p＞前言：一項能修復背痛的客製化療癒計畫＜/p＞ ＜p＞＜strong＞第一部 瞭解背部構造＜/strong＞＜/p＞ ＜p＞＜strong＞第1章 疼痛的源頭＜/strong＞＜/p＞ ＜p＞背部解剖學＜/p＞ ＜p＞引發背部疼痛的因素＜/p＞ ＜p＞情緒與背部疼痛＜/p＞ ＜p＞風險因素＜/p＞ ＜p＞＜strong＞第2章 診斷與治療＜/strong＞＜/p＞ ＜p＞檢?類型＜/p＞ ＜p＞治療選項＜/p＞ ＜p＞關於預防方式的真相＜/p＞ ＜p＞＜strong＞第3章 維持背部健康的良好習慣＜/strong＞＜/p＞ ＜p＞心肺運動＜/p＞ ＜p＞運用身體力學＜/p＞ ＜p＞淺談體重與營養攝取＜/p＞ ＜p＞＜strong＞第二部 緩解背部疼痛的行動計畫＜/strong＞＜/p＞ ＜p＞＜strong＞第4章 四週伸展、心肺和強化運動計畫＜/strong＞＜/p＞ ＜p＞四個等級的鍛?計畫＜/p＞ ＜p＞?和＜/p＞ ＜p＞簡易（低強度操）＜/p＞ ＜p＞中等（中強度操）＜/p＞ ＜p＞進階（高強度操）＜/p＞ ＜p＞＜strong＞第5章 八種肌肉伸展運動＜/strong＞＜/p＞ ＜p＞技巧＜/p＞ ＜p＞低強度操：＜/p＞ ＜p＞練習1：鴿式臀肌伸展＜/p＞ ＜p＞練習2：闊筋膜張肌靠牆伸展＜/p＞ ＜p＞練習3：闊筋膜張肌滾筒伸展＜/p＞ ＜p＞練習4：門口腰肌伸展＜/p＞ ＜p＞練習5：門口腿後肌伸展＜/p＞ ＜p＞練習6：站立股四頭肌伸展＜/p＞ ＜p＞練習7：蝴蝶式?收肌伸展＜/p＞ ＜p＞練習8：仰?翹腿梨?肌伸展＜/p＞ ＜p＞＜strong＞第6章 二十九種増強核心肌耐力運動＜/strong＞＜/p＞ ＜p＞工具＜/p＞ ＜p＞技巧＜/p＞ ＜p＞低強度操：＜/p＞ ＜p＞練習1：?牛式＜/p＞ ＜p＞練習2：屈膝抱腿與骨盆傾斜運動＜/p＞ ＜p＞練習3：初級捲腹＜/p＞ ＜p＞練習4：伏地挺身／調整版蛇式＜/p＞ ＜p＞練習5：捲腹＜/p＞ ＜p＞練習6：仰臥?轉＜/p＞ ＜p＞練習7：俯臥背部伸展＜/p＞ ＜p＞練習8：仰臥背部伸展＜/p＞ ＜p＞練習9：單?平衡站立＜/p＞ ＜p＞練習10：交叉爬行＜/p＞ ＜p＞練習11：死蟲式＜/p＞ ＜p＞中強度操：＜/p＞ ＜p＞練習1：基本棒式＜/p＞ ＜p＞練習2：側棒式＜/p＞ ＜p＞練習3：瑜伽球捲腹＜/p＞ ＜p＞練習4：瑜伽球仰臥?轉＜/p＞ ＜p＞練習5：瑜伽球俯臥背部伸展＜/p＞ ＜p＞練習6：瑜伽球仰臥背部伸展＜/p＞ ＜p＞練習7：平衡?單?站立＜/p＞ ＜p＞練習8：瑜伽球交叉爬行＜/p＞ ＜p＞練習9：滾筒死蟲式＜/p＞ ＜p＞高強度操：＜/p＞ ＜p＞練習1：登山者棒式＜/p＞ ＜p＞練習2：單?棒式＜/p＞ ＜p＞練習3：單手單?棒式＜/p＞ ＜p＞練習4：交叉登山者式＜/p＞ ＜p＞練習5：捲腹伏地挺身＜/p＞ ＜p＞練習6：瑜伽球伏地挺身＜/p＞ ＜p＞練習7：平衡板或滾筒單?站立＜/p＞ ＜p＞練習8：懸吊提腿＜/p＞ ＜p＞練習9：翻滾香蕉＜/p＞ ＜p＞結語＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】5 Rules for Making life Simple Living with Purpose and Ease【電子書籍】[ Ranjot Singh Chahal ]

＜p＞"5 Rules for Making Life Simple: Living with Purpose and Ease" is a transformative guide to decluttering not just your physical space, but your entire life. In this insightful book, the author outlines five fundamental rules to simplify and enrich your existence. From decluttering your belongings and streamlining your schedule to embracing mindfulness and minimalism, each rule is accompanied by practical chapters offering actionable steps and profound insights. By following these rules, you'll not only free yourself from the chaos of modern life but also cultivate meaningful connections and discover a more purposeful and joyful way of living. This book is your roadmap to a simpler, more intentional life filled with purpose and ease.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Cacti and Succulent for Beginners A comprehensive step by step Guide to learn how to grow and care for your cacti and succulent with great ease【電子書籍】[ Flora Roland ]

＜p＞Cacti and succulents are now a very common houseplant and caring for your cacti and succulents is important. They come in a vast range of shapes and sizes from the petite to the grand. Cacti and succulents fall into the same group because they both have characteristics meaning they can survive in arid environments.＜/p＞ ＜p＞The native habitat for most cacti and succulents is a desert. Therefore, they will grow best in lots of light, good drainage, high temperatures and low moisture. However, there are some cacti and succulents, such as Schlumbergera, which have a native environment of a rainforest so prefer semi-shade and humid conditions.＜/p＞ ＜p＞To care for a cacti and succulent, it is best to try to recreate their natural habitat. Here are the main things that you need to consider when caring for your cacti and succulents.＜/p＞ ＜p＞In this book “＜strong＞CACTI AND SUCCULENT FOR BEGINNERS”,＜/strong＞ I will be teaching you everything you need to know about growing cacti and succulent from home.＜/p＞ ＜p＞This book contains some of the following;＜/p＞ ＜ul＞ ＜li＞Introduction to cacti and succulent＜/li＞ ＜li＞Selecting the right cacti and succulent＜/li＞ ＜li＞Soil preparation＜/li＞ ＜li＞How to plant＜/li＞ ＜li＞Carrying out care and maintenance＜/li＞ ＜li＞Watering＜/li＞ ＜li＞Feeding＜/li＞ ＜li＞Pruning and training＜/li＞ ＜li＞Propagating＜/li＞ ＜li＞Pests＜/li＞ ＜li＞Problems with growing cacti and succulents＜/li＞ ＜li＞Characteristics of cultivating cactus and succulents＜/li＞ ＜li＞So much more!!!＜/li＞ ＜/ul＞ ＜p＞＜strong＞ORDER YOUR COPY NOW＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】DIABETIC GASTROPARESIS DIET COOKBOOK 90+ Soft, Healthy and Flavorful Recipes to Manage Diabetes and Gastroparesis with Ease and Improve Digestion ? 21-Day Meal Plan Included!【電子書籍】[ Dr. Sherri J. Wimbley ]

＜p＞Embark on a culinary journey towards better health with "DIABETIC GASTROPARESIS DIET COOKBOOK." This comprehensive cookbook is meticulously crafted to empower individuals managing diabetes with the gentle care their digestive systems deserve.＜/p＞ ＜p＞Inside, you'll find over 90 soft and flavorful recipes specially designed to cater to the unique needs of those dealing with diabetic gastroparesis. From hearty breakfasts to satisfying lunches and dinners, each recipe is thoughtfully curated to be gentle on the stomach while delivering a burst of delicious flavors.＜/p＞ ＜p＞Key Features in DIABETIC GASTROPARESIS DIET COOKBOOK:＜/p＞ ＜p＞Soft and Satisfying: Indulge in a variety of dishes that are not only easy on the stomach but also a delight to your taste buds.＜/p＞ ＜p＞Balanced Nutrition: Discover recipes that prioritize a harmonious blend of fruits, vegetables, lean proteins, and whole grains, promoting overall well-being and aiding in blood sugar control.＜/p＞ ＜p＞Practical 21-Day Meal Plan: Seamlessly integrate these delectable recipes into your daily life with a carefully structured meal plan, ensuring a diverse and enjoyable approach to managing gastroparesis.＜/p＞ ＜p＞Expert Guidance: Backed by the latest nutritional insights, this cookbook provides a practical resource for individuals looking to take control of their health.＜/p＞ ＜p＞Whether you're seeking a solution to manage diabetic gastroparesis or simply aiming for a health-conscious lifestyle, "DIABETIC GASTROPARESIS DIET COOKBOOK" is your go-to guide. Empower yourself with the tools to transform your relationship with food, savoring every meal on the path to delicious healing.＜/p＞ ＜p＞Take the first step towards a healthier, more vibrant you. Buy "DIABETIC GASTROPARESIS DIET COOKBOOK" today and embark on a culinary adventure that nourishes your body and delights your senses. Your journey to wellness starts in the kitchen!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。