気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Marathon Man My 26.2-Mile Journey from Unknown Grad Student to the Top of the Running World【電子書籍】[ Bill Rodgers ]

＜p＞＜strong＞The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom＜/strong＞＜br /＞ Within a span of two hours and nine minutes, Bill Rodgers went from obscurity to legend, from Bill Rodgers to "Boston Billy." In doing so, he instantly became the people's champ and the poster boy for the soulful 1970s distance runner. Having won the Boston Marathon and New York Marathon four times each, he remains the only marathoner to have appeared on the cover of ＜em＞Sports Illustrated＜/em＞ twice. Winning the Holy Grail of marathons in an unthinkable record time changed Bill's life forever.＜br /＞ But his dramatic breakthrough in Boston also changed the lives of countless others, instilling in other American runners the belief that they could follow in his footsteps, and inspiring thousands of regular people to lace up their shoes and chase down their own dreams. In the year before Rodger's victory at the 1975 Boston Marathon, 20,000 people had completed a marathon in the United States. By 2009, participants reached nearly half a million.＜br /＞ Thirty-seven years later Bill Rodgers still possesses the same warm, endearing, and whimsical spirit that turned him into one of America's most beloved athletes. In ＜em＞Marathon Man＜/em＞ he details for the first time this historic race and the events that led him there.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 Paperback, Hansons First Marathon: Step Up to 26.2 the Hansons Way

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Marathon Swimming The Sport of the Soul/La nage en eau libre (French Language Edition) Inspiring Stories of Passion, Faith, and Grit【電子書籍】[ Paul Andrew Asmuth ]

＜p＞FRENCH EDITION.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Marathon Murders【電子書籍】[ Steve Orlandella ]

＜p＞Thriller! Ex-baseball player Vic Landell, Florida's favorite private investigator, is off to Boston to help his father Pete Landell, retired Lieutenant of Detectives in the Boston Police Department, find the killer of his former partner John "Jack" Flynn, Sergeant of Detectives, Boston PD. Vic's girlfriend Marcia "the redhead" Glenn, attorney and television news anchor, goes along to help. What unfolds is more than simple murder. The Landells and the redhead run into thugs, smugglers, two men who are out to kill them, and a luscious blonde from Vic Landell’s past. The plot unfolds against the background of the Boston Marathon as seen through the eyes of our sarcastic, sardonic, sometimes jealous hero. In “Marathon Murders”, there is something for everybody ? crime, intrigue, baseball, glamour, romance, television, history, and a six-foot redhead playing poker with the mob. A compelling read for those who love crime fiction, mystery and romance. “Marathon Murders ? a Vic Landell Mystery.”＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Comrades Marathon - The Ultimate Human Race【電子書籍】[ John Cameron-Dow ]

＜p＞It is the world's largest and oldest ultramarathon race. It is a festival celebrating the triumph of human spirit over adversity. It has a camaraderie that enables ordinary mortals to overcome human fragility and perform beyond their wildest expectations. In the words of Comrades marvel Bruce Fordyce, this race 'can inspire ordinary people to do extraordinary things, and it brings out the best in all of us. This race has a power to transform, to inspire and to motivate unlike any other'. The official ＜em＞Comrades Marathon: The Ultimate Human Race＜/em＞ begins in 1921 and chronologically describes every race in detail, up to 2010's commemorative 85th event. All the legends are here, in their full Comrades glory and human frailty: Arthur Newton, Hardy Ballington, Wally Hayward, Jackie Mekler, Alan Robb, Frith van der Merwe, Bruce Fordyce, and others. But there is also deeply affectionate and admiring coverage of the backmarkers, the ones often called 'the real Comrades runners' - those 'ordinary people' behind the front-runners. This meticulously researched account will certainly inspire all types of athletes, but more than that, it will evoke a sense of wonder at what body and mind can achieve in pursuit of extreme challenge. The heartbreaking and heart-stopping moments are documented alongside the countless successes and triumphs, as well as a rich collection of humourous and quirky anecdotes from Comrades lore. An updated history of the Comrades Marathon is long overdue, and author John Cameron-Dow is uniquely qualified to write about this remarkable athletic event: he holds a prized green number - mark of a ten-time Comrades medallist.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ultra Marathon Training Tips【電子書籍】[ Alison Layt ]

＜p＞＜strong＞So you've had a sudden burst of confidence combined with a sense of adventure and signed up for your first ultra marathon, but now you've started to panic! Do you have what it takes to run an ultra marathon? What training do you need to do? What do you need to consider?＜/strong＞＜/p＞ ＜p＞Within the pages of this book you will find some simple ideas to support and encourage you as you set out to compete in your first ultra marathon.＜/p＞ ＜p＞Inside this simple guide you will discover:＜/p＞ ＜ul＞ ＜li＞10 tips to support your training＜/li＞ ＜li＞Ideas on not only how to survive your first ultra, but how to enjoy the journey＜/li＞ ＜li＞Encouragement for your journey towards your personal running goals＜/li＞ ＜/ul＞ ＜p＞This book skips all the heavy details that can often be so overwhelming and gets right to the core of what is required on your ultra marathon journey.＜/p＞ ＜p＞If you are a beginning ultra marathoner seeking some tips and strategies along with some encouragement from a mum who recently completed her first ultra, then look no further.＜/p＞ ＜p＞This book is for you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【楽天ブックスならいつでも送料無料】Ready, Set, Run!: The Amazing New York City Marathon READY SET RUN [ Leslie Kimmelman ]

READY SET RUN Leslie Kimmelman Jessie Hartland RANDOM HOUSE STUDIO2023 Library Binding English ISBN：9780593433669 洋書 Books for kids（児童書） Juvenile Nonfiction

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】52 Marathons in 52 Weeks ow to Run a Marathon Every Week for a Year【電子書籍】[ HowExpert ]

＜p＞“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race ? a marathon ? for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 ? 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years.＜/p＞ ＜p＞The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, “52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year” by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that ? running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club.＜/p＞ ＜p＞In this guide, you will learn:＜br /＞ - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks＜br /＞ - How to handle, organize, and deal with the logistics of such a gargantuan effort＜br /＞ - What training program works best to get you into peak shape to run 52 marathons＜br /＞ - Proper nutrition, and tips on staying fueled, hydrated, and rested＜br /＞ - How to deal with your critics and naysayers＜br /＞ - How to maintain a positive and self-confident attitude during the long year of running marathons＜/p＞ ＜p＞About the Expert:＜br /＞ Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach.＜/p＞ ＜p＞HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Half Marathon Training 2018 Ultimate Guide to Training For A half Marathon【電子書籍】[ Dimo Nasira ]

＜p＞So, you have decided to participate in your first half marathon; OWESOME!＜br /＞ The great news is that by making this decision you are already half way there, and with this guide book I will take you through the remaining bit.＜br /＞ The recommended training period averages from 8 to 12 weeks, I hope we have enough time before your marathon.＜br /＞ Within this period, we will discuss: -＜/p＞ ＜ol＞ ＜li＞Training schedule＜/li＞ ＜li＞Training gear, like shoes＜/li＞ ＜li＞Recommended diet＜/li＞ ＜li＞Common injuries and how to avoid them＜/li＞ ＜li＞What to expect and how to overcome challenges＜/li＞ ＜li＞When to rest＜/li＞ ＜li＞And much more.＜br /＞ Running a half marathon can be challenging and yet the most satisfying feeling ever. This is one sport that pushes you to improve on qualities you use daily in life like＜br /＞ ? Patience＜br /＞ ? Persistence＜br /＞ ? Endurance＜br /＞ ? Stamina＜br /＞ ? Work ethics＜br /＞ ? Planning among others.＜br /＞ I will guide you through this journey of self-discovery and some sweating.＜/li＞ ＜/ol＞ ＜p＞See you soon＜br /＞ Grab your copy today＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Marathon Willpower Self-Control Guide to Faster Runs【電子書籍】[ Kirk Mahoney, Ph.D. ]

＜p＞＜strong＞Do you want to know how faster runners apply self-control and discipline?＜/strong＞＜/p＞ ＜p＞＜strong＞Do you have questions like these about willpower and your marathon training and racing?＜/strong＞＜/p＞ ＜ul＞ ＜li＞How do commitment and progress affect my willpower?＜/li＞ ＜li＞Is there such a thing as too much willpower?＜/li＞ ＜li＞How do pride, shame, and guilt affect my willpower?＜/li＞ ＜li＞What are some simple things that I can do during a race to protect my willpower?＜/li＞ ＜li＞Which runs out first, muscle energy or willpower?＜/li＞ ＜/ul＞ ＜p＞＜em＞＜strong＞Marathon Willpower＜/strong＞＜/em＞ answers these questions -- and many more -- by covering:＜/p＞ ＜ul＞ ＜li＞Thirteen ways that your thoughts and feelings affect your willpower＜/li＞ ＜li＞Three impacts of your physiology on your willpower＜/li＞ ＜li＞Ten willpower recommendations about your diet＜/li＞ ＜li＞Twelve research-driven approaches to maximizing your willpower to work out＜/li＞ ＜li＞Six connections between everyday activities and your willpower＜/li＞ ＜li＞Four willpower implications for marathon training groups＜/li＞ ＜li＞Six effects of authority figures and strangers on your willpower＜/li＞ ＜li＞Eight opportunities to leverage willpower research for your future＜/li＞ ＜/ul＞ ＜p＞Each chapter of ＜em＞＜strong＞Marathon Willpower＜/strong＞＜/em＞ begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and some practical advice that you can apply right away.＜/p＞ ＜p＞Do you need this book? Take the marathon willpower test today at 1sf.us/mwtest .＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Marathon of Dreams【電子書籍】[ Jason Langin ]

＜p＞What if your dreams could become reality? And not in the metaphorical sense but the real deal - if it happens in your dream it happens in real life. For teens Luke and Nathan, their abilities to dream will be put to the ultimate test as they partake in an international competition unlike anything they have ever experienced. In the Marathon of Dreams, the boys (and their competitors from all over the world) will use their unique dreaming abilities to concoct skills never before imaginable. If successful? The world's greatest prize. In this exciting adventure, culture, confidence, and camaraderie rise to the forefront in an unforgettable story for all ages.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Never-Ending Run The complete guide to the New York City Marathon: the history, the race, the info, the tips and the wonders of the most famous marathon in the world.【電子書籍】[ Lorenzo Maria dell'Uva ]

＜p＞＜strong＞NEW 2025 EXTENDED EDITION! Updated and revised!＜/strong＞＜/p＞ ＜p＞＜strong＞Extreme race, city festival, global phenomenon - the New York Marathon is much more than a never-ending run.＜/strong＞＜/p＞ ＜p＞On top of the 50,000 plus participants who actually run the race, it’s an event that involves millions of people when you include the thousands of volunteers, the hundreds of thousands of supporters lining the streets of the metropolis par excellence, and the global TV audience watching at home.＜/p＞ ＜p＞＜strong＞The Never-Ending Run＜/strong＞ aims to give a 360° explanation and tell the story of one of the most famous marathons in the world, starting with a mile-by-mile description of the race, including first-hand experiences.On the back of the story of the race, there follows a guide to New York specially dedicated to runners and all their shopping and tourism needs, along with scores of interesting facts and stats.＜/p＞ ＜p＞＜strong＞The Never-Ending Run＜/strong＞ recounts the history of the New York City Marathon, provides intriguing insights and explains how to participate and properly prepare for the race- all without overlooking essential tips and suggestions for enjoying life, and your break, in the Big Apple.＜br /＞ ＜strong＞NEW 2025 EXTENDED and REVISED Edition＜/strong＞＜/p＞ ＜p＞Preface to the 2025 edition＜/p＞ ＜p＞Intro＜br /＞ How to use this guide＜/p＞ ＜p＞Start＜/p＞ ＜p＞＜strong＞Part One / The Race＜/strong＞＜/p＞ ＜p＞The Course＜br /＞ Map＜br /＞ Mile by Mile＜/p＞ ＜p＞The history of the NYC Marathon＜/p＞ ＜p＞How to take part＜/p＞ ＜p＞Race Week＜br /＞ Before the Race＜br /＞ Race Day＜br /＞ After the Race＜/p＞ ＜p＞Race Strategy＜br /＞ Race Visualization＜/p＞ ＜p＞Walking the Entire NYC Marathon＜/p＞ ＜p＞How and where to watch the race＜br /＞ Spectators guide＜br /＞ Step by step along the route＜br /＞ One last piece of advice＜/p＞ ＜p＞Marathon Voices＜br /＞ Peter Ciaccia＜br /＞ Marco Facci＜br /＞ Franca Fiacconi＜br /＞ Runar Gundersen＜br /＞ George Hirsch＜br /＞ Orlando Pizzolato＜br /＞ Francesca Porcellato＜br /＞ S?bastien Samson＜br /＞ Germ?n Silva＜br /＞ Alex Zanardi＜/p＞ ＜p＞A story told through bibs＜br /＞ The marathon and disabled athletes＜br /＞ A medal like no other＜br /＞ Volunteers＜/p＞ ＜p＞＜strong＞Part Two New York＜/strong＞＜/p＞ ＜p＞Welcome to New York＜/p＞ ＜p＞The essentials＜br /＞ Getting around the city＜br /＞ Essential info＜br /＞ Being a New Yorker＜/p＞ ＜p＞Travel tips＜br /＞ Getting to New York＜br /＞ Where to sleep (before the marathon)＜/p＞ ＜p＞Discovering New York＜/p＞ ＜p＞New York Basics＜br /＞ Manhattan＜br /＞ Brooklyn＜/p＞ ＜p＞New York Specials＜br /＞ Manhattan＜br /＞ Brooklyn＜br /＞ Queens & the Bronx＜/p＞ ＜p＞New York: off the beaten path＜br /＞ Manhattan＜br /＞ Brooklyn＜br /＞ Queens & the Bronx＜/p＞ ＜p＞City itineraries＜br /＞ Out and about in New York before the marathon＜br /＞ Around New York after the marathon＜/p＞ ＜p＞The East Village: The Most Rock’n’Roll Neighborhood in Town＜/p＞ ＜p＞Food＜br /＞ Eating in Manhattan＜br /＞ Eating in Brooklyn＜/p＞ ＜p＞Fun＜br /＞ Going out in Manhattan＜br /＞ Going out in Brooklyn＜/p＞ ＜p＞Party like a New Yorker＜br /＞ Shopping (just for runners)＜/p＞ ＜p＞One more thing＜/p＞ ＜p＞＜strong＞Part Three / Run and the City＜/strong＞＜/p＞ ＜p＞Running in New York＜br /＞ Central Park＜br /＞ Reservoir Loop＜br /＞ North Loop＜br /＞ NYRR 4 Miles＜br /＞ South Loop＜br /＞ Complete Loop＜/p＞ ＜p＞Running Teams＜/p＞ ＜p＞New York Road Runners races＜br /＞ United Airlines NYC Half＜br /＞ RBC Brooklyn Half＜br /＞ Citizens Queens 10K＜br /＞ New Balance Bronx 10 Miles＜br /＞ NYRR Staten Island Half＜br /＞ Other races＜/p＞ ＜p＞Finish＜/p＞ ＜p＞ Appendices＜/p＞ ＜p＞Race Day＜br /＞ I Run NY＜/p＞ ＜p＞Additional resources＜br /＞ Bibliography＜br /＞ Movies＜br /＞ Podcasts＜br /＞ Websites & Social Feeds＜br /＞ Medal table＜br /＞ Race Day Temperatures＜/p＞ ＜p＞About The Never-Ending Run＜br /＞ Author & Contributors＜br /＞ Thanks!＜br /＞ Let’s keep in touch!＜br /＞ One small favor.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Saga of Marathon【電子書籍】[ Nicholas Checker ]

＜p＞The teenage son of a hetaera (woman of pleasure), Pheidippides and his beautiful young mother are not recognized as citizens of ancient Athens. Yet he is enchanted with the essence of the grand city-state and all the promise it holds. His short daily runs are on mere delivery errands, but he aspires to one day be among the elite foot couriers who run up to fifty miles on vital missions of state. When an impending invasion from faraway Persia, the world's most powerful empireーled by a temperamental tyrant bent on destroying democracyーthreatens Athens and the entire land of squabbling Greek city-states, Pheidippides must undertake a grueling solitary trek to outrun enemy ships heading for his beloved city. Chased by assassins over a distance more than four times his usual runs, can he save Athens and its fledgling democratic ideals...and at what cost?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The New Rules of Marathon and Half-Marathon Nutrition A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"【電子書籍】[ Matt Fitzgerald ]

＜p＞＜strong＞From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(＜em＞Library Journal＜/em＞).＜/strong＞＜/p＞ ＜p＞Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In ＜em＞The New Rules＜/em＞, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.＜/p＞ ＜p＞Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hal Higdon's Half Marathon Training【電子書籍】[ Hal Higdon ]

＜p＞Hal Higdon’s name is synonymous with running. As contributing editor of ＜em＞Runner’s World＜/em＞ and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon.＜/p＞ ＜p＞＜em＞Hal Higdon’s Half Marathon Training＜/em＞ is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.＜/p＞ ＜p＞Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal.＜/p＞ ＜p＞Other guides might help you complete the half, but only one will introduce you to the joys of running. ＜em＞Hal Higdon’s Half Marathon Training＜/em＞ is a book you’ll return to for guidance and inspiration for a lifetime of running.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Was That Thunder? More Than a Boston Marathon Bombing Story【電子書籍】[ Greg Kalkwarf ]

＜p＞In 2013, Greg Kalkwarf finished the Boston Marathon with a personal record of 3:56:03. Minutes later, a loud boom cracked the sky. Running a marathonーthrough a snowstormーup and down a 14,000-foot mountain is a challenge. But, enduring that journey served as great preparation for the life-changing moments Greg Kalkwarf experienced in a 13-month period: a raging forest fire, the tragic death of a family member, the happy birth of a baby girl, a crosswalk collision with a taxi cab, and a terrorist bombing at the finish line of the Boston Marathon. Greg’s experience illustrates goal-setting, trying new challenges, determination, self-belief, and overcoming adversity. His journey encompasses a spectrum of emotions, captured in a 26.2-chapter book reflecting the miles of a marathon experience.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Geronimo Stilton #30: The Mouse Island Marathon【電子書籍】[ Geronimo Stilton ]

＜p＞Enter the world of Geronimo Stilton, where another funny adventure is always right around the corner. Each book is a fast-paced adventure with lively art and a unique format kids 7-10 will love. I admit it. I'm not much of a muscle mouse. So when I accidentally got signed up for the Mouse Island Marathon, I was so shocked that I lost my squeak! Me, run a marathon? But my friends and family were determined to help me cross that finish line. Holey cheese, I was never going to make it!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Galloway's Marathon FAQ【電子書籍】[ Jeff Galloway ]

This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running school or retreat, read his books or joined one of his training programs. Answers are loaded with direct, practical information based upon the overwhelming success that Jeff has had in giving advice during his 35+ years of coaching. Areas covered are training, nutrition, motivation, female issues, preparing for race day, race issues, recovery, staying injury free and more. The answers provide thorough information with inspiration. Galloway's training programs experience an over 98% success rate for beginners and veteran runners.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Trevellian und der Marathon des Todes: Action Krimi【電子書籍】[ Franklin Donovan ]

＜p＞Darry March g?hnte. Der Angestellte der Illinois Trading Bank hatte noch zwei Stunden bis Feierabend. Erarbeitete in einer winzigen Filiale der Bank in der Southern Shopping Mall, einem riesigen Einkaufszentrum am Stadtrand von Chicago. Hierher kamen haupts?chlich Kunden, die einen schnellen Kleinkredit f?r ihre Spontank?ufe brauchten. Deshalb war die Bankfiliale auch nur mit zwei Leuten besetzt. March und seiner Kollegin Rita Bickford. Gerade betrat ein Mann die kleine Filiale der Illinois Trading Bank. Er trug schwarze Jeans und eine wattierte Jacke. ≫Kann ich helfen, Sir?≪ frage Darry March diensteifrig. Die Antwort bestand aus einer stahlgl?nzenden Ruger KP 90-Pistole, die ihm der ≫Kunde≪ unter die Nase hielt. ≫Geld her! Alles!≪ Die Stimme klang wie gemahlener Granit. Mit zitternden H?nden packte der Kassierer gr?ne Dollarnoten in die Plastikt?te, die der Mann ihm hinhielt. Gleichzeitig bet?tigte er mit dem Fu? einen Alarmknopf. Der Bankr?uber sah die Bewegung und dr?ckte ohne Vorwarnung ab. Rita Bickford kreischte entsetzt auf. Der Killer raffte die T?te mit der Beute an sich und lief davon...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Der Marathon-Pater 60.000 Kilometer gegen die Armut【電子書籍】[ Pater Tobias Breer ]

＜p＞≫Der Marathon-Pater≪ ist die bewegende Autobiografie von Pater Tobias Breer, der durch das Laufen Geld sammelt, um arme Menschen im Duisburger Norden zu unterst?tzen.＜br /＞ ≫Jeder Kilometer hilft helfen≪ ? das ist das Motto von Pater Tobias Breer. Der moderne Geistliche hat gleich zwei Leidenschaften: f?r Menschen da sein, denen sonst keiner beisteht, als auch das Laufen. Und er hat einen au?ergew?hnlichen Weg gefunden, seine Passionen miteinander zu verbinden: Um die vielen armen Familien im Duisburger Norden zu unterst?tzen, l?uft Pater Tobias Marathon ? und das in der ganzen Welt. ?ber 90 Marathon-L?ufe hat er bereits bestritten. Darunter einen Marathon in der W?ste des Oman und die ≫Big Five≪ des Marathons: Boston, London, Berlin, Chicago, New York. Hinzu kommen zahlreiche Ultra-Marathons. Und er sucht immer wieder neue Herausforderungen.＜br /＞ Mit den Spenden, die er f?r jeden Kilometer sammelt, hat er ein Hilfszentrum aufgebaut, in dem Kinder, deren Familien, aber auch Gefl?chtete und andere Hilfsbed?rftige Unterst?tzung finden: Beratung, Essen, Kurse zur Ern?hrung, Bildungsangebote und vieles mehr. ?ber 60.000 Kilometer ist er bislang gegen die Armut gelaufen, mehr als 200.000 Euro Spenden sind so bereits zusammengekommen.＜br /＞ Das Laufen ist f?r den Priester, der in der ?ffentlichkeit als Marathon-Pater bekannt ist, ein spirituelles Erlebnis. Er gewinnt daraus selbst neue Kraft f?r seine Aufgaben. Denn Kirche ist f?r ihn nicht nur sonntags. Als Seelsorger ist Pater Tobias fast rund um die Uhr erreichbar. Nah an den Menschen sein ? darum geht es ihm. Warum ihm dies so gut gelingt und er dabei so authentisch ist? Weil der Marathon-Pater Not und Zweifel aus eigener Erfahrung kennt: Nach dem fr?hen Tod seiner Mutter plagte ihn die Frage, wie Gott dieses Leid zulassen konnte. F?nf Jahre lang hatte Breer dem Glauben abgesagt. Doch er fand zur?ck und trat mit 24 Jahren in einen Pr?monstratenser-Orden ein.＜br /＞ "Der Marathon-Pater" ist die Autobiografie eines au?ergew?hnlichen Priesters und Marathonl?ufers, der ganz nebenbei ein positives Bild von Kirche und Glauben vermittelt.＜br /＞ ***＜br /＞ ≫Die D?ne t?rmt sich vor mir auf. Unerwartet. Beinahe 300 Meter ist sie hoch. Eigentlich h?tte es bis zum Ziel nur noch geradeaus gehen sollen. 172 Kilometer habe ich in den letzten sechs Tagen w?hrend dieses Ultra-Marathons zur?ckgelegt, mitten durch die W?ste des Oman. Jeden Tag ein langer Lauf durch die Hitze. Die Temperaturen betragen weit ?ber 40 ?C, man kommt mit dem Trinken kaum hinterher. ?berall umher ist nur Sand. Alles gleich, Kilometer um Kilometer. Unterwegs bin ich immer wieder an meine Grenze gekommen. Habe geweint: vor Frust, dass die Wege kein Ende haben; aus Angst vor den Tieren, die nachts in der W?ste unterwegs sind; vor dem Schmerz, den Hitze am Tag und K?lte in der Nacht mit sich bringen. Dann ist es wichtig, das Ziel nicht aus den Augen zu verlieren. Den Grund, warum ich das ?berhaupt auf mich nehme: Angelina und Lisa-Marie, Sarah, Marvin, Anina, Kiara, Joyce, Mia, Ronja, Lea. Kinder in Duisburg, die in ?rmlichen Verh?ltnissen aufwachsen und die durch das Geld, das bei solchen Marathon-L?ufen gespendet wird, eine Chance bekommen, ihr Leben selbst in die Hand zu nehmen.≪ Pater Tobias＜br /＞ ≫Das Laufen gibt mir Kraft. Wenn ich unterwegs bin, habe ich Zeit f?r mich: zum Nachdenken, aber vor allem zum Gebet. Ich glaube, dass Gott die Liebe ist, und dass er m?chte, dass wir den Menschen diese Liebe vorleben. Das ist mein Ziel, daf?r bin ich Priester geworden!≪ Pater Tobias＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Protein Packed Recipes for Running Second Edition - Sprint or Marathon to Your Best Pace With High Protein Foods【電子書籍】[ Mariana Correa ]

＜p＞PROTEIN PACKED RECIPES FOR RUNNING will guide you to success by adding more protein to your diet. With an ideal combination of knowledge, recipes and unique meal plans you will be on the path to set new personal records. Protein is very important in high performance athletes, especially for runners. Protein will boost your Running on so many levels. - Improve your recovery time - Repair and fortify your muscles - You will become Swifter, Healthier and Faster - Increases your Lean Muscle Mass - You will get the body you have always dreamed of! This book includes 60 High Protein Recipes so you may enjoy delicious and nutritious protein shakes, protein breakfasts, protein lunches, protein snacks, and protein dinners. Enjoy refueling your body with a delicious protein meal when you finish training. Improving your diet will help you accomplish new and amazing challenges. Get started today, your future self will thank you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Half Marathon A Complete Training Guide for Women【電子書籍】[ Galloway Barbara ]

＜p＞Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run? method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for womenーwhat and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Fifteen Decisive Battles of the World From Marathon to Waterloo【電子書籍】[ Edward Creasy ]

＜p＞Edward Creasy’s 1851 military analysis of fifteen world battles is a classic of its genre. Appearing between Clausewitz’s ＜em＞On War＜/em＞ (1832) and Ardant Du Picq’s ＜em＞Battle Studies＜/em＞ (composed c.1870), ＜em＞＜strong＞The Fifteen Decisive Battles of the World: From Marathon to Waterloo＜/strong＞＜/em＞ is essential reading for military scientists and historians.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Running For Beginners: Step by Step Guide for Better Running and Preparing for a Marathon【電子書籍】[ Leroy Burke ]

＜p＞Long-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. Running long distances helps us to feel physically stronger, more lively and lead a more active lifestyle. By targeting a specific race, such as a marathon, we give ourselves a tangible goal. We must rise to the challenge to achieve our target. A long-distance run is not only a physical test, but a mental test too. Training for a marathon improves our willpower and ability to be self-motivated. Completing a marathon is a major lifetime experience. It is a notable personal milestone and an achievement which we should feel be very proud. The final outcome of reaching the finishing line is important, but just as significant is the work we put into to get there. The training program, which we follow to prepare us for a marathon, is the journey taking us from novice runner to marathon competitor. It is a journey that equips us with the physical and mental strength to take on the most arduous race there is. These qualities can be transferred to our wider life and with an increased awareness of our own capabilities. This book is a guide for beginners who wish to take on the marathon. It takes you through the basics and directs you through the stages of building up your endurance right up to race day.＜br /＞ You will learn how:＜/p＞ ＜p＞to organize the different components of your training program,＜br /＞ to choose the right equipment,＜br /＞ to slowly build up your pace so that you are running at peak levels,＜br /＞ to use variety in your training to promote all-round fitness,＜br /＞ to make sure your body is fully rested,＜br /＞ to use interval training to push back your lactic acid threshold,＜br /＞ to ensure you do not suffer burnout or over-training.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】La bataille de Marathon L'?pisode mythique de la fin de la premi?re guerre m?dique【電子書籍】[ Delphine Dumont ]

＜p＞＜strong＞D?couvrez enfin tout ce qu’il faut savoir sur la bataille de Marathon en moins d’une heure !＜/strong＞＜br /＞ Le 13 septembre 490 av. J.-C., le belliqueux roi perse Darius Ier fait d?barquer ses troupes dans la plaine grecque de Marathon, mena?ant Ath?nes. Cette derni?re envoie donc ses citoyens-soldats pour d?fendre l’Attique. Le combat peut commencer.＜/p＞ ＜p＞Tout en nous plongeant au c?ur de ce conflit majeur de l’Antiquit?, ce livre n’omet aucun d?tail. Vous y trouverez : des explications sur l’expansion de l’Empire perse et la strat?gie de Darius Ier, le profil des acteurs qui ont activement particip? ? cet ?pisode tels que notamment Miltiade le Jeune et Artaphern?s, mais aussi les strat?gies mises en ?uvre et les r?percussions de la bataille.＜/p＞ ＜p＞＜strong＞Ce livre vous permettra d’en savoir plus sur :＜/strong＞＜br /＞ ? Le contexte politique et social de l’?poque＜br /＞ ? Les acteurs majeurs du conflit＜br /＞ ? Le d?roulement de la bataille de Marathon et sa chronologie (carte ? l’appui)＜br /＞ ? Les raisons de la victoire grecque＜br /＞ ? Les r?percussions de la bataille＜/p＞ ＜p＞＜strong＞Le mot de l’?diteur :＜/strong＞＜br /＞ ≪ Dans ce num?ro de la collection ≪ 50MINUTES|Grandes Batailles ≫, Delphine Dumont nous plonge au c?ur d’un des plus c?l?bres faits d’armes de l’Antiquit?. Si la victoire est acquise apr?s cinq jours d’?pres combats, c’est surtout gr?ce au courage des hoplites qui se sont battus au p?ril de leur vie. Et pour cause, l’enjeu ?tait capital : d?fendre leur terre et maintenir leur autonomie. ≫ St?phanie Dagrain＜/p＞ ＜p＞? PROPOS DE LA S?RIE 50MINUTES | Grandes Batailles＜br /＞ La s?rie ≪ Grandes Batailles ≫ de la collection ≪ 50MINUTES ≫ aborde plus de cinquante conflits qui ont boulevers? notre histoire. Chaque livre a ?t? pens? pour les lecteurs curieux qui veulent tout savoir sur une bataille, tout en allant ? l’essentiel, et ce en moins d’une heure. Nos auteurs combinent les faits, les analyses et les nouvelles perspectives pour rendre accessibles des si?cles d’histoire.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

古本, 英語で予約する, 洋書【古本】 If Not for the Perfect Stranger - Boston Marathon Runners; Spectators and First Responders; Diane Montiel; Steve Alexander (Bantry Bay Publishing) 【紙書籍】 9780985067328

タイトル: If Not for the Perfect Stranger著者: Boston Marathon Runners; Spectators and First Responders; Diane Montiel; Steve Alexander出版社: Bantry Bay Publishing出版日: 2014年02月24日古本非常に良い。端が少し摩耗しているが、汚れのないきれいな本。製本状態は良好。ダスト ジャケットが付属している場合は、それも含まれます。リサイクル可能なアメリカ製の封筒で発送します。すべての注文に 100% 返金保証付き。

洋書 Scholastic paperback Book, The Mouse Island Marathon (Geronimo Stilton, No. 30)

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Marathon The Story of Civilisations on Collision Course【電子書籍】[ Alan Lloyd ]

＜p＞At Marathon an army of Greek city states, including Sparta and Athens, met the Persian army of Darius. This was the key battle of Western civilisation, for Athens were defending not only their independence but their radical new political form, democracy. Alan Lloyd details the course of Athenian democracy, its religion and culture and the uneasy alliances with other city-states, such as Sparta. Out of this historical background Lloyd brings the battle alive with a story-teller's vitality, evoking the final run of Philippides, the Athenian messenger, who brought the news of the Greek victory back to Athens, a feat now commemorated in the modern marathon.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 Paperback, From a Window on Boylston Street: In Memory of Boston Marathon 2013

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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Das gro?e Buch vom Marathon Lauftraining mit System: Marathon-, Halbmarathon und 10-km-Training - F?r Einsteiger, Fortgeschrittene und Leistungssportler - Trainingspl?ne, Jahrestraining, Krafttraining, Ern?hrung, Gymnastik【電子書籍】

＜p＞Dieses Buch kann man durch die umfassende Themenabdeckung getrost als deutsche Referenz im Marathonbereich bezeichnen. Einsteiger werden mit ihm im Bett einschlafen und am n?chsten Morgen weiterlesen wollen, um die Inhalte und emotionalen Illustrationen zu genie?en. Fortgeschrittene erhalten komprimiert die meisten Aspekte des modernen Marathonph?nomens in aktueller Aufbereitung in einem St?ck und k?nnen sicher neue Impulse f?r ihre sportliche Entwicklung gewinnen. Das modulare Trainingssystem stellt f?r jeden Athleten eine Hilfe zur Verf?gung. Auch mit Trailrunning und High-Tech-Trainingstools.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。