気まぐれ屋

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Quantum Healing with Nutrition A quantum healing guide to address stress, reverse illness, prevent disease, and discover your deepest happiness, using whole foods.【電子書籍】[ Helen Barnshaw ]

＜p＞A quantum healing guide to address stress, reverse illness, prevent disease, and discover your deepest happiness and potential, using whole foods.＜/p＞ ＜p＞This guide brings together the best spiritual, scientific, and habit-building techniques, to heal anyone wanting to reach full potential in health and happiness, using wholefoods and natural medicine.＜/p＞ ＜p＞We look at how Asian and Western knowledge have evolved and combined to what we understand as nutritional therapy, naturopathic nutrition and functional medicine practices today.＜/p＞ ＜p＞The information in this book is designed to provide you with the most effective methods for healing from chronic disease and preventing it altogether. They have been tried and tested and are designed to meet you wherever you are with your own personal healing journey at this time. Whether you're thinking of getting started with a nutritional therapist or are already on a healing journey, included are all of the aspects which have propelled myself and my clients to fuller healing. These are broken down into three sections:＜/p＞ ＜p＞＜strong＞Nutritional Science＜/strong＞-The scientific knowledge part of healing with nutrition.＜/p＞ ＜p＞＜strong＞Spiritual Development Guidance＜/strong＞-The emotional growth tools and the foundation to deeper healing, which helps us to let go of the negative habits that have kept us in a bad place. This allows us to develop sustainable health and happiness long-term.＜/p＞ ＜p＞＜strong＞Habit-Building Tools for Healing＜/strong＞-Specific strategies that will bring your new learning into the physical realm for healing now, helping you leap into achieving the health and happiness you are worthy of sooner.＜/p＞ ＜p＞＜strong＞How is this book going to help me on my healing journey using functional foods?＜/strong＞＜/p＞ ＜p＞This book will teach you how to build self-compassion and acceptance, how to allow yourself to accept support from multiple sources, how this supports faster healing, and how this brings us more power over our happiness and well-being long into the future. It is designed to be a helping hand to those embarking on a healing journey through becoming a nutritional therapist or as a client of a nutritional therapy program. It is designed to support you in building the mindset and habits of a healing warrior-whether you're healing yourself or want to become a healer for others. I talk about mindset, meditation, help setting intention, support in achieving balance, we talk about tools to support you to achieve building positive habits faster, the benefits of natural healing and embarking on a nutritional therapy program, also known as naturopathic nutrition, whole foods healing, and functional foods healing. Most importantly this book will allow you to fully enjoy the process of healing with whole foods. It offers a full complement to any nutritional therapy program, supporting you in building a strong mindset and habits, which will facilitate your success in achieving faster symptom relief and enabling fuller healing on a cellular level.＜/p＞ ＜p＞On a naturopathic nutrition journey, you experience lasting progressive healing. You are joining the many who have embarked on an evolved way of thinking and being. You are becoming part of the future. You are stepping away from the traditional methods you once relied on, which once kept you in a small and stagnant place mentally, physically, and emotionally.＜/p＞ ＜p＞As I continue to share my learning with you and supporting you with your healing, I continue to see higher and more sustained happiness as you and others begin to take back control of your lives through fast and healthy symptom relief, reversing illness, preventing disease, losing weight healthily and easily, and restoring mobility and independence. You are worthy of experiencing complete happiness and health, fulfilling your highest potential and enjoying your life to the fullest.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Revive Your Relationship Spark The Flames Of Love All Over With These Revival Tools【電子書籍】[ Immanuel Baiden ]

＜p＞Fix Your Relationship Today!＜/p＞ ＜p＞“Discover How You Can Rekindle The Feelings Of Love And Live Life Like It Used To Be Back Then!”＜br /＞ These Hidden Techniques Will Teach You How To Spice Things Up Again And Get Her/Him Back To You!＜/p＞ ＜p＞From The Desktop of Immanuel Baiden＜/p＞ ＜p＞RE: Rekindling The Magic＜/p＞ ＜p＞Dear Friend,＜/p＞ ＜p＞Do you yearn for that old feeling again? Do you want things to return back to like it was last time?＜/p＞ ＜p＞Let’s face it, almost everyone in the world is going to say that it is impossible.＜/p＞ ＜p＞But if you learn and apply certain techniques to patch things up, even impossible tasks become easy.＜/p＞ ＜p＞Here’s the fact:＜/p＞ ＜p＞If you don’t tap into these tools for mending relationships, you'll live a life of regret forever!＜/p＞ ＜p＞Ask yourself, have you ever faced any of these problems in your life?＜/p＞ ＜p＞-Feeling totally helpless when it comes to lost love?＜br /＞ -Things never work out the way you want...＜br /＞ -You've been heart broken one too many times...＜br /＞ -You are totally clueless when it comes to mending old and existing relationships?＜/p＞ ＜p＞Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to fixing things.＜/p＞ ＜p＞And after years of research, I’ve finally come up with the ultimate solution.＜/p＞ ＜p＞Introducing…＜br /＞ Revive Your Relationships＜/p＞ ＜p＞Spark The Flames Of Love All Over With These Relationship Revival Tools＜/p＞ ＜p＞Here’s an overview of this relationship mending guide:＜/p＞ ＜p＞-With these tools, you’ll be able to rekindle the old feelings of love.＜/p＞ ＜p＞-You'll learn the secrets of getting him/her back into your arms again.＜/p＞ ＜p＞-You'll also tap into the secrets of strengthening your soul to face the hardships of relationships.＜/p＞ ＜p＞Let me shed some light on some things that may be on your mind:＜/p＞ ＜p＞Will this help me get results fast?＜/p＞ ＜p＞Short answer: Absolutely! This manual is all about helping you effectively progress fast using tested and proven techniques!＜/p＞ ＜p＞Will I be able to implement these strategies easily?＜/p＞ ＜p＞Most definitely! The steps to these proven goal setting strategies have been mapped out clearly in this guide so that anyone ? whether a novice or beginner can start using and achieving results fast!＜/p＞ ＜p＞Wow, this is too good to be true! Will this cost me a bomb?＜/p＞ ＜p＞Here’s the good news, NO.I want everybody to be able to have access to these great relationship mending tools because I knew what it was like struggling as a heart broken person, struggling to get my lover back.＜/p＞ ＜p＞If you’re still sitting on the fence, here’s 5 great reasons to invest in Revive Your Relationships＜/p＞ ＜p＞You’ll never have that feeling of loneliness ever again.＜br /＞ These secret techniques for mending relationships are only known by a select few top relationship gurus.＜br /＞ Thousands of hours are wasted just because people fail to utilize the power of these tools to jump start their progresss. Isn't it time you changed things?＜br /＞ Your friends will be begging you to tell them your secrets to success!＜br /＞ With your new found love, you'll feel empowered to face life once again!＜/p＞ ＜p＞So how much will this cost you?＜br /＞ REAL WORLD VALUE = $97＜/p＞ ＜p＞But hey, like I said. I want EVERYBODY to be able to afford this amazing lover's manual.＜/p＞ ＜p＞So, I’ve decided to lower the costs of this product.＜/p＞ ＜p＞Hence, your total investment inRevive Your Relationshipsis:＜/p＞ ＜p＞$27 Only＜br /＞ (This is a digital download. You will instantly be directed to the download page upon purchase)＜/p＞ ＜p＞Best Wishes,＜br /＞ Immanuel Baiden＜/p＞ ＜p＞P.S. Hurry! This Offer is only up for the next 50 fast action takers! We don’t want you to miss out on this amazing opportunity!＜/p＞ ＜p＞P.P.S Remember, It’s not how much you stand to gain, but how much you stand to lose out by not taking action.＜/p＞ ＜p＞P.P.P.S If you’re sick of others telling you that you can’t succeed in your love life, It’s high time you showed them whose boss!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Pioneer Woman CooksーSuper Easy! 120 Shortcut Recipes for Dinners, Desserts, and More【電子書籍】[ Ree Drummond ]

＜p＞＜strong＞#1 ＜em＞New York Times＜/em＞ bestseller＜/strong＞＜/p＞ ＜p＞＜strong＞Bring the family togetherーand take it easy on yourself!＜/strong＞＜/p＞ ＜p＞Between my family, my website, my cookbooks, and my TV show, I make a ＜em＞lot＜/em＞ of food around here! And as much as I’ve always loved cooking (and of course, eating!), it seems that more and more these days, I’m looking for ways to simplify my life in the kitchen. I find myself gravitating toward recipes that are delicious but don’t require a lot of prep or fuss, because they free me up to have more time (and energy) for other areas of my life. This also makes cooking less of a chore and more of a pleasureーexactly what cooking should be!＜/p＞ ＜p＞＜em＞The Pioneer Woman CooksーSuper Easy!＜/em＞ will free you up and transform ＜em＞your＜/em＞ cooking life as well, with 120 recipes that range from effortless breakfasts to breezy skillet meals to speedy soups to ready-in-minutes Tex-Mex delights, so you’ll have lots of options for any given meal. Many recipes in this cookbook call for step-saving (and sanity-saving) shortcuts that will revolutionize the time you spend making meals for your family, and all of them are utterly scrumptious! I’ve absolutely fallen in love with this new generation of recipes, including Butter Pecan French Toast, Buffalo Chicken Totchos, Speedy Dumpling Soup, Broccoli-Cheese Stromboli (so great for kids!), and an entire section of pastas and grains, such as One-Pot Sausage Pasta and colorful and fresh Hawaiian Shrimp Bowls. You’ll find yummy meals such as Pepperoni Fried Rice, Chicken-Fried Steak Fingers, and ultra-tasty Chicken Curry in a Hurry . . . as well as assemble-in-the-baking-dish casseroles, throw-together sheet pan suppers, and simply decadent desserts such as Mug Cakes, Coconut Cream Pie, and Brownie S’Mores Bars that you’ll dream about.＜/p＞ ＜p＞There’s something for everyone in this cookbook, and not a single recipe, ingredient, or step is complicated or difficult. Now ＜em＞that’s＜/em＞ the kind of cooking we can all get behind!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Becoming Whole How to Pick up Your Broken Pieces and Be Who You Were Born to Be【電子書籍】[ Heather Falter ]

＜p＞＜strong＞You were born with a destiny.＜/strong＞ Do you know yours? Are you fulfilling it, or have unexpected tragedy, heartache, and obstacles stood in your way? In a world full of divorce, addiction, health issues, abuse, financial struggle, and loss of all kinds, it seems nearly impossible to find your purpose and become who you were born to be. In her book, Becoming Whole, Heather Falter guides you through what it takes to get back up after such tragedies.＜/p＞ ＜p＞Heather was an artist first. She wrote this book based on her painting ＜em＞Wings.＜/em＞ The painting of a girl holding her broken wing was a piece of art scribbled into her journal and never intended to be shared with anyone. It was a lonely night's attempt at getting out a feeling that had been eluding her for years. As she painted she realized that through unexpected tragedy, and the pressures of life, she had lost parts of herself that she desperately wanted back. She felt lost and broken, and she wasn't sure where to go from there. On the back of her nearly-dry painting that night, she scribbled these words:＜/p＞ ＜p＞"I'm not sure how my wings got this way. I'm not sure how or when they broke. It was slow and something of subtlety... My wings were as colorful as they come. Out of my own fear, I've let them fall and turn gray. I've hidden myself. I've tried to be something that others will be pleased with, and in doing so, I've only found displeasure with myself. This image is me promising myself something... That I will pick up my wings and let them teach me to fly. Please, my loving God, let them fly."＜/p＞ ＜p＞This book takes you back to the beginning and shows how piece by broken piece she found the girl she once lost. Her story is not only hers-It is all of ours. It is the journey of feeling broken and putting yourself back together again. It is enduring heartache and trauma of all kinds and overcoming them all, becoming stronger than before. In this book, Heather will help you find all of your broken pieces, pick each one up, and nurse them back to joyful health. It is a roadmap to grief, forgiveness, acceptance, self-discovery, hope, healing, and love.＜/p＞ ＜p＞She talks of finding joy in each piece that makes up who you are. The pieces she includes are:＜/p＞ ＜p＞? Personal Space＜/p＞ ＜p＞? Physical Body＜/p＞ ＜p＞? Spiritual Body＜/p＞ ＜p＞? Mind＜/p＞ ＜p＞? Voice＜/p＞ ＜p＞? Heart＜/p＞ ＜p＞? Intuition＜/p＞ ＜p＞? Sexuality＜/p＞ ＜p＞? Relationships＜/p＞ ＜p＞? Talents＜/p＞ ＜p＞This book is full of raw, personal stories, honest advice, and powerful healing practices to adopt that have the capacity to heal parts of you that you didn't know needed healing. Heather's sensitivity, strength, and sense of humor will keep you turning page after page. She is a gentle guide and instant friend who infectiously fills you up with hope. She helps you see that no matter what has happened in your life, you can ＜em＞heal.＜/em＞ You can find peace, and you can have ＜em＞joy.＜/em＞ ＜strong＞You can be who you were born to be＜/strong＞.＜/p＞ ＜p＞Heather can also be found at www.heatherfalter.com where she teaches courses on ＜em＞Becoming Whole.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】You Hold the Key to your Door【電子書籍】[ Dianne Carney ]

＜p＞＜strong＞Learning you are not alone＜/strong＞.＜/p＞ ＜p＞We are all here today, living and performing different roles such as mum, dads, bosses, career people, trades person, movie stars, volunteer worker, Policeman, Doctor, husband, wife, or not working at all. We all own a title for what we are performing in our daily roles.＜/p＞ ＜p＞Most of us are confident in our roles and acknowledge we do a great job, as we have been trained or and studied in our specialized area. While we are continuously performing our role routinely every day, some of us automatically believe we are confident in our roles, we are still the same confident person away from our job. If you separate your confidence from your job role and step outside of your role, ask yourself, are you as confident as the person inside of the role? generally most people are not, can you confidently and comfortably talk with new people at a party? talk to someone at the shops? can you quickly strike up a conversation when introduced to someone new? do you feel confident in going for a job interview? do you feel confident when talking to your boss or someone in a more superior role than yours?＜/p＞ ＜p＞While we put much importance and effort into our job to perform and achieve our goals.＜/p＞ ＜p＞How much time and effort do we put in for ourselves, to study and discover who and why we have become the person we are today? what is our real inner self really wanting to be.＜/p＞ ＜p＞Learn what really holds you back, in achieving the things you wish to achieve further than you have today, what and why triggers our responses and actions to yours and others behavior, defining, understanding and separating your job personality to who you are as an individual. What is important is knowing who we are as a person, what formed us as a person. We are all here on this earth for the same thing, love and acceptance, most of us are unconsciously/unaware that deep down it is love and acceptance, is what we are really searching and yearning for. A longing to belong.＜/p＞ ＜p＞Consider this book like a cook book with all the basic key ingredients in one recipe, if used correctly, most IMPORTANTLY to receive any real value and benefit for yourself, it's recommended read from the start to the end. You will then see in your own time of processing the information, on how all the ingredients will flow naturally together into your daily life and interactions with others, there may be times in your life where you will use a certain chapter to help see you through a situation or event, or when you maybe having a low feeling day.＜/p＞ ＜p＞＜strong＞When you read going forward there will be chapters thought out the book, some of you may experience some mental and emotional trauma, to help you identify if you are, when you feel your body tensing or feeling nervous, and your mind is going into overdrive thinking about your past experiences, please pause with the book and breathe, maybe go for a walk and tell yourself its ok it's not happening now, I am reading a book. Come back to the book when feeling back to your normal comfort zone. My own experiences when I was visiting a psychologist, she got me to read a particular book relating to a particular form of abuse, reading half way through the book, I was feeling angry and sick, as it brought back many memories from the past. Many different thoughts were running through mind. I did not want to read the book anymore, about two weeks later I thought to myself there is a reason why the psychologist wanted me to read the book, so I read the last half of the book, I was so happy I did, as that book helped give me back my power. (if you reach this point stop reading to you are ready, this book is to heal you, not intentionally upset you.)＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Storyteller Tools: Outline from Vision to Finished Novel Without Losing the Magic【電子書籍】[ M Harold Page ]

＜p＞Ken MacLeod: "...very useful in getting from ideas etc to plot and story." Hannu Rajaniemi: "...find myself to coming back to [this] book in the early stages." M Harold Page wrote and sold three novels in 2013, in each case starting from scratch. This handbook shares the creative outlining techniques that enabled him to speed from vision to completed novel, again and again. ? No more unfinished writing projects! ? Turn sweeping visions into viable stories, fast! ? Grow a novel out of anything no matter how vague: an opening; some characters; a story world; a philosophical idea; a theme; a map; a gaming setting... ? Conjure up conflicts and story questions to drive your plot. ? Write usable outlines "in flow". ? Learn to use your storyteller instinct! ? Lose yourself in creating stories for other people to lose themselves in.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Jealousy: Quick Methods to Deal with Jealousy【電子書籍】[ Instafo ]

＜p＞Take Action Against “Jealousy” Now!＜/p＞ ＜p＞Welcome, do you have any of these similar confessions to make?＜/p＞ ＜p＞- “I easily feel threatened and want to bring down my fellow peers who are in the same boat or better than me.＜/p＞ ＜p＞- “I always get suspicious and possessive in all my relationships and want to control everybody.”＜/p＞ ＜p＞- “I constantly compare myself to the standard and success of others’ for my own happiness.”＜/p＞ ＜p＞Your penance? No need to beat yourself up for having “jealousy.” It is nothing that can’t be absolved.＜/p＞ ＜p＞Jealousy is one of humankind’s original sins, as “envy,” and oldest emotions, as a primitive driving force to compete for survival of the fitness and for courtship to not get left behind in the gene pool. Unfortunately, having jealousy can only discourage, distract, and drain us from focusing on ourselves and appreciating what we do have.＜/p＞ ＜p＞Why must you take jealousy seriously? It’s because it can lead you to do something out of character that destroys your reputation, relationship, and everything else which you hold dear. Jealousy may seem harmless on the surface, but it is a silent self-destructive menace wreaking havoc on how you behave, become, and be. It doesn’t even have to be your own jealousy - but the jealousy coming from other people.＜/p＞ ＜p＞Bulletproof Mentality for “Anti-Jealousy” will help you with...＜/p＞ ＜p＞* How to catch and control the emotional triggers that spike your jealousy.＜/p＞ ＜p＞* How to convert jealous people around you into close allies and admirers.＜/p＞ ＜p＞* How to manage jealousy in your relationship from spiraling out of control.＜/p＞ ＜p＞* How to cope with jealousy from within immediate family members and friends.＜/p＞ ＜p＞* How to stop being envious of those better than you and have what you don’t have.＜/p＞ ＜p＞...including many more.＜/p＞ ＜p＞If you’re feeling jealous or dealing with jealous individuals, don’t pretend it’s no big deal. Jealousy should never be underestimated and ignored because it is an unsuspecting threat that grows.＜/p＞ ＜p＞“Anti-Jealousy” is the absolution for overcoming “your jealousy toward others” as well as “others’ jealousy toward you” and getting over comparing everybody against one another - to truly live based on your own terms, and not that of others.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Battle of Courtney's Hill Memoir of Love Cancers【電子書籍】[ C.D. Bryce ]

＜p＞Have you ever asked yourself why it seems you end up in the same emotional situation over and over again? Have you ever gone further and asked yourself why that is? I’ve gone through enough of these personal internal processes throughout my life that I finally challenged myself to find an answer. I found myself walking some trails of Virginia Beach, Virginia and was struck with the epiphany of the term “love cancer”. I’m not sure how the combination of words would’ve ever made sense any other day but, on that day, it made perfect sense to me. I saw that I had some “love cancers” that shaped my life and led me down paths that have made me love like I never have and hurt more than I could ever imagine. I learned what “love cancers” meant to me. What does it mean to you?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How To Flirt With Women The Complete Guide For Men Who Wants To Approach, Attract, Flirt, Seduce and Date Any Woman Of Their Choice【電子書籍】[ Quincy Lesley Darren ]

＜p＞Was your first flirting experience a total disaster? Have you ever seen a girl you like and admire and want to date, but you don't know where to start or how to do it?＜/p＞ ＜p＞Are you nervous about approaching her even though you've got yourself pump up only for the words and body language that you have memorized to disappear when you're with her?＜/p＞ ＜p＞And are you looking to have a guide to be at your beck and call when learning the art of flirting with women like the real Casanova?＜/p＞ ＜p＞If you answered YES, then this book is exactly what you need.＜/p＞ ＜p＞You are about to find out the secret strategies that men who find it easy to attract women of all kinds use to their advantage to approach, flirt, attract, meet, and seduce their women!＜/p＞ ＜p＞They say the nice guy finish last. As a nice guy, I know for myself what life can be like, particularly when it comes to dealing with women.＜/p＞ ＜p＞You sit on the sidelines seeing how brave men have their way with the best girls you have probably have your eyes on. You also wonder why apparently nice women that should be wiser get to date men that treat them like garbage, cheats on them, and you keep asking yourself.＜/p＞ ＜p＞How can I quit being a mere spectator on dating matters?＜/p＞ ＜p＞How can I quit being passive and become brave enough to approach, flirt, attract, date, and seduce the women I want?＜/p＞ ＜p＞How can I quit feeling like a loser?＜/p＞ ＜p＞How do I build my confidence when it comes to women and dating and stops acting like a loser, being lost for words, and more?＜/p＞ ＜p＞How can I improve my game so that women can't help but be with me?＜/p＞ ＜p＞How can I build a magnetic charisma that attracts the women I've always wanted?＜/p＞ ＜p＞How can I understand women and use it to my advantage in dating?＜/p＞ ＜p＞If these and other questions are what you are begging to find answers to, then this book is for you.＜/p＞ ＜p＞Yes, even if you feel lost and feel like your situation is hopeless, that you can never break the cycle of getting beautiful women you love and then allowing other aggressive men take them away from you just because you are too passive, this book will be of great help to you. It will help you to turn things around in your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】KetoGenic Diet【電子書籍】[ Tammy Fowler ]

＜p＞I was inspired to write this book after I myself had such great results on the Keto Diet and Intermittent Fasting together. You can do them separate, I just thought I may as well go all in, and it was the easiest and fastest diet I have ever done. I am a women over 60 and after reading about the benefits it can have on women in this age group, I decided to give it a try. I'm sharing this in hopes that many women like myself will have the same success as I did. There is nothing like waking up every morning and looking in the mirror and saying to yourself "Wow, I look slimmer today". "I think I'll try on my skinny jeans", and they fit!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Waking Up Marriage Finding Truth In Your Partnership【電子書籍】[ Bill O'Herron ]

＜p＞Your relationship with your partner really started when you were in 4th grade, since all the uncomfortable, emotional reactions in you today were formed unconsciously in childhood. You are married to these old reaction patterns, but your adult self is afraid to embrace them. So you blame your spouse, boss, friends, parents, kids, and everything else for your discontent.＜/p＞ ＜p＞This is why relationships fail! I call it Half-Syndrome. You need to return to this inner kingdom of experiences, the other half of self. This is where the work on marriage is. Run, don't walk, into the fire of your old feelings. There is where all the answers to the test are.＜/p＞ ＜p＞"Well-written and interesting...an oddly sweet and moving book that I can highly recommend." -Steven C. Hayes, Foundation Professor, Univ of Nevada, author of 38 books including A Liberated Mind: How to Pivot Toward What Matters＜/p＞ ＜p＞"A uniquely insightful book explaining how our past can have a profound impact on our marriage...the lessons, scientific insights, and learnings will help take yourself and your marriage to greater heights."＜/p＞ ＜p＞-Bento Leal, author of 4 Essential Keys to Effective Communication in Love, Life, Work-Anywhere!＜/p＞ ＜p＞"An enlightening, uplifting and fresh look at the forces at play during marriage...if your marriage is in trouble, it's time to read this fascinating book."＜/p＞ ＜p＞-Brian Nox, best-selling author of F*CK Him!: Nice Girls Always Finish Single and Red Flags: How to know he's playing games with you＜/p＞ ＜p＞"Waking Up Marriage paints the way to understanding our old souls, and offers a clear path to honesty and redemption. I found myself understood at a deep level once I began to follow its practices."＜/p＞ ＜p＞-Ron Seybold, author of the memoir Stealing Home: A Father, a Son, and the Road to the Perfect Game＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Baby Sleep Training In 3 Days: The Step-By-Step Plan To Teach Your Baby To Stop Crying And Sleep All Night - EASY AND EFFORTLESSLY【電子書籍】[ Jenny Simpson ]

＜p＞＜strong＞There are 3 simple questions to determine whether you should read this book.＜/strong＞＜/p＞ ＜p＞**Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come?＜/p＞ ＜p＞Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...EVEN if you honestly believe you've tried everything...AND In as little as 3 days?**＜/p＞ ＜p＞＜strong＞If you answered YES to any of those questions then you need to read this book＜/strong＞＜/p＞ ＜p＞This revolutionary method effortlessly trains your baby to resettle themselves and quickly fall back to sleep if they wake (without your intervention)...＜/p＞ ＜p＞And the best part is your baby will now wake up well-rested, happy and healthy (and YOU will be, too!)...＜/p＞ ＜p＞I realize it may sound almost unbelievable that in as little as three days you can have your baby sleeping the moment their head hits the pillow, yet I promise you this is all possible...＜/p＞ ＜p＞＜strong＞How do I know this method works so well?＜/strong＞＜/p＞ ＜p＞Because I used it myself to get my baby to fall asleep on cue each and every night...＜/p＞ ＜p＞And listen, I understand it is easy to blame yourself for your baby's sleep issues, but you must realize, it’s NOT your fault...＜/p＞ ＜p＞And it is actually easier than you could ever imagine to get YOUR baby to quickly fall asleep and sleep soundly through the night...＜/p＞ ＜p＞＜strong＞What are some of the benefits can you expect when you follow this program＜/strong＞＜/p＞ ＜p＞You will have more time to spend with your partner in the evenings while your little ones are quickly and QUIETLY drifting off to sleep...＜br /＞ You will have more energy and will be the envy of all other parents who are struggling with bedtime...＜br /＞ You will be so happy and proud of your little one and of your abilities as a confident parent...＜br /＞ You will never have to listen to the advice of in-laws and other parents again (no matter how well-meaning it is)...＜/p＞ ＜p＞You will sleep better, feel better, and cope better with parenting demands... and you will have a healthy, happy, rested baby!＜/p＞ ＜p＞＜strong＞Here is a sample of the powerful techniques you will learn to master:＜/strong＞＜/p＞ ＜p＞Learn a hugely important discovery that affects all sleep timing issues called the Gap Effect.＜br /＞ My unique Merry-Go-Round Technique will leave your baby smiling and much more comfortable.＜br /＞ How to gradually ease your baby out of sleeping in a swaddle using my Ladder Technique...＜br /＞ The'sixth sense' guide that will allow you to know why your baby is crying and exactly what to do to settle them within minutes.＜/p＞ ＜p＞How babies sleep, how much sleep they need, and why we need to TEACH them to sleep＜br /＞ The secret to getting your baby or toddler to sleep on time, no matter the season or changes to Daylight Saving?＜/p＞ ＜p＞And much, much more I can't talk about here＜/p＞ ＜p＞＜strong＞Final Words Before I sign off＜/strong＞＜/p＞ ＜p＞Just imagine how your life is going to change when you don’t have the hassle, stress, and worry of getting your little one to sleep anymore?＜/p＞ ＜p＞You are going to feel like a Super-Mom, getting your confidence back by being able to tell your friends and family that your baby is sleeping through the night.＜/p＞ ＜p＞＜strong＞What are you waiting for?＜/strong＞＜/p＞ ＜p＞Times ticking! Take Charge today by making the smartest investment you could possibly make. An investment in yourself and your baby.＜/p＞ ＜p＞＜strong＞Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Cutting Edge Iconic Schools, Noteworthy Curricula, Extraordinary Strategies【電子書籍】[ Anjali Gupta ]

＜p＞“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.”＜br /＞ - Dr. Seuss＜br /＞ After nearly three decades of working in Indian school environments, I realised that taking myself in an entirely unexplored direction may be the next best thing to do. Of course, I fulfilled the other two pre-requisites of Dr. Seuss!＜br /＞ My first book, The Deccan Trailblazers Education Icons of Hyderabad, got me hooked on to writing with a purpose.＜br /＞ With The Cutting Edge Iconic Schools, Noteworthy Curricula, Extraordinary Strategies I undertake one more journey as I look to dig deeper, delve into the important aspects of the different curricula, look at their implementation, the challenges faced from within and outside as educators make them work in the Indian scenario, examine proposed tactics, plans and suggestions as each examines the best strategies for our schools.＜br /＞ My book has four sections:＜/p＞ ＜ol＞ ＜li＞THE BOARD GAME a section decoding the jargon, vocabulary and understanding of educational curricula prevalent in our country.＜/li＞ ＜li＞CHECKMATE a section dealing with the comparative lexicon and implementation techniques of the major boards of curricula.＜/li＞ ＜li＞ALPHA GAMER a section which looks to understand through profiling of educators as to how they employ innovative teaching methodologies with their teams.＜/li＞ ＜li＞MAGICAL WHITE KNIGHTS a section which tries to understand the curriculum from the point of view of those stakeholders for whom it has been designed and who learn through it, with it and along with it each day through several years.＜br /＞ With conversations and dialogue, I attempt to unravel the mystery behind the official jargon, decrypt, decipher and reveal the processes involved, the game-changing techniques of the select learning centres/schools/leaders/teachers who break the glass ceiling with regards to understanding the pedagogical maze of this sector.＜/li＞ ＜/ol＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Alonement How to be alone and absolutely own it【電子書籍】[ Francesca Specter ]

＜p＞＜strong＞*A ＜em＞Sunday Times＜/em＞ Book of the Year*＜/strong＞＜/p＞ ＜p＞＜strong＞'A hugely generous and thoughtful book which reminds us of the distinction between loneliness on the one hand and solitude on the other - and emphasises the dignity and adventure of a life lived on one's own terms' - ALAIN DE BOTTON＜/strong＞＜/p＞ ＜p＞＜strong＞'A kind, wise celebration of solo living - a joyous invitation to make your own declaration of independence' - DAISY BUCHANAN＜/strong＞＜/p＞ ＜p＞＜strong＞'Thoughtful and thought provoking, it made me genuinely excited about spending time in my own company' - FELICITY CLOAKE＜/strong＞＜/p＞ ＜p＞＜strong＞How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter.＜/strong＞＜/p＞ ＜p＞Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week?＜/p＞ ＜p＞Enter: ＜strong＞Alonement＜/strong＞, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status.＜/p＞ ＜p＞Between shared homes, social plans and smartphone addictions, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour on her own, Francesca made the resolution in January 2019 to improve her solitude skills. A year later, facing months of lockdown as a household-of-one, she valued those skills more than ever - and began sharing her wisdom with others on how to cherish time alone.＜/p＞ ＜p＞Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq, Vick Hope and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Breaking Free to Be Me Inspiring Reflections along the Highway From Breakdown to Recovery【電子書籍】[ Katrina Evans ]

＜p＞I was just starting to come back to life after a major breakdown, when it all began to come together... We were given the task of writing an intimate letter to ourselves during a recovery group session. As my hand flowed across the page and the words appeared in front of me, it soon became clear that to release myself from the anxiety and depression that controlled and overwhelmed me, I just needed to be Me. Although it isn't quite that simple, I do believe that the most crucial part of any journey from breakdown to recovery, is to explore and re-discover yourself and not be afraid to become the real You- the person you were created to be. 'Breaking Free To Be Me' has evolved from my own recovery process and a drawing together of the many years I spent studying and trying to understand human thinking and behaviour. It is a collection of short pieces that have been designed to be easy for the reader to ponder and will equip them with some powerful tools as they travel along life's highway.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】To Call Myself Beloved A Story of Hope, Healing and Coming Home【電子書籍】[ Leisse Wilcox ]

＜p＞＜strong＞This is a story of coming home to yourself.＜/strong＞＜/p＞ ＜p＞To Call Myself Beloved: A Story of Hope, Healing, and Coming Home offers the permission you've been looking for to simply be yourself and accept that with courage, pride, and grace. It really is that simple, even if it is that complicated.＜/p＞ ＜p＞Too many of us are tethered to the expectations of other people, living with the feeling that we need to look outside ourselves to feel whole and loved, that we need to keep "the mask" on and hide who we really are; we read book after book, see therapist after therapist, take course after course, all with the intent to "fix what's broken," sending us on a quest to continuously solve a problem that isn't real with a solution that doesn't exist. And it leaves us dissatisfied, constantly wanting more.＜/p＞ ＜p＞The secret is, we're not broken, we are healing. We are learning to sort through the messages of what we've been told are true versus what we believe to be true, and we are figuring out how it aligns with what we want out of our life.＜/p＞ ＜p＞Equal parts self-help, memoir, and cozied up on the couch talking to a trusted friend, To Call Myself Beloved is informed by lessons learned through navigating the most cataclysmic events of one woman's life, and realizing throughout each one that "I am still okay."＜/p＞ ＜p＞Let this book guide you through the process of adulting-finding clarity in what you want, confidence in who you are, and the courage to stay true to both, even if that means making big changes in mindset and behavior-simply through the rebellious act of being yourself.＜/p＞ ＜p＞This is the chaos of becoming.＜/p＞ ＜p＞Can you love yourself enough to come home to yourself, and learn to call yourself beloved?＜/p＞ ＜p＞Yes, you f*cking can.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Covid Calisthenics: Nutrition and Calisthenics for the SarsCov2 Pandemic【電子書籍】[ Steven Alonzo ]

＜p＞Your health is the most important thing you have in life. It directly determines the quality of the life you have and your ability to enjoy it with the people you love. I am sad to see how many people choose to live a low-quality life and this makes them at risk for diseases. It is not often a choice but a lack of knowledge as I was overweight myself for most of elementary school and all of high school. I wanted to lose weight so bad, but I did not know how, and they do not teach us this in our schools, even in Canada. As an adult, after I sought out the knowledge and studied this extensively I have gone from 200lbs to 160lbs and maintained it off while being able to eat what I want and drink with my friends so I really do understand what I am talking about and have been trained by the best nutritionists, metabolic specialists, and personal trainers that Canada has to offer.＜/p＞ ＜p＞I strongly believe the only people at risk for hospitalization due to the SarsCov2 virus are the elderly and weak. If you are in the weak category the good news is you can completely remove yourself from it and transform your body into the healthy state it is meant to be in, ready to fight off any disease. If you are elderly, you are going to be naturally weakened but you are still able to train your muscles and cardiovascular system to perform at the most optimal level. If your odds of dying are at 70% wouldn’t you want to reduce it down to 20%?＜/p＞ ＜p＞This book will be broken down into two chapters in which you are encouraged to read in order, as exercise without proper nutrition will take you nowhere. You cannot out train a bad diet, and this is the reason many people fail to reach their goals. If you try to take short cuts and skip over the sections that follow, you’ll frustrate yourself and delay progress.＜/p＞ ＜p＞The secret to effortlessly losing weight is to eat low calorie dense food so you will feel full and not want to eat any more, resulting in a calorie deficit, and thus the extra calories your body needs to function will come from your stored body fat. It really is that simple so please reread the previous sentence.＜br /＞ I thank you for taking the first step to improving your life. I appreciate it, your family appreciates it, your friends appreciate it, and the whole world appreciates it. Your health benefits us all and builds up your community.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Loving Myself Again Self-care from A-Z after a NICU stay【電子書籍】[ Leanne Rose Dorish ]

＜p＞＜strong＞Are you the parent of a NICU baby and feeling like you've lost yourself in the process?＜br /＞ Frustrated that you get no time for yourself now that you're home with your baby?＜/strong＞＜/p＞ ＜p＞This short and easy-to-read guidebook will help you look at self-care and personal time in a different light. Using the tips in ＜em＞Loving Myself Again＜/em＞ can shift your perspective on why you need to care for yourself and how to do it as a busy NICU graduate parent.＜/p＞ ＜p＞When you're juggling parenting duties, regular chores, relationships, and individual care and services for your child, you can fall to the bottom of the list. Finding those moments of reprieve and quiet are few and far between. Figure out what works best for you now and allow for small moments to replenish yourself.＜/p＞ ＜p＞＜em＞L**oving Myself Again＜/em＞ breaks through the ideas of normal self-care and finds you ways to connect with yourself even on those really busy days.＜/p＞ ＜p＞This book gives you the foundation of taking care of yourself through:＜br /＞ -Including two ideas for each letter of the alphabet＜br /＞ -Providing a focused affirmation with each chapter＜br /＞ -Simple tricks for implementing personal time＜br /＞ -Envisioning your own care in a new light＜br /＞ -Compassionate tactics for defeating emotional exhaustion＜/p＞ ＜p＞Follow the advice in this book and start seeing yourself calmer, smiling more and interested in learning how you can care for yourself more in as a short as 1 week's time.＜/p＞ ＜p＞What's stopping you from using small pockets of your day to re-energize and take care of yourself?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Goddesses Among Us【電子書籍】[ Kimberly C Anderson ]

＜p＞This book has been a blessing to myself and everyone involved. Having these conversations has been a great privilege. Don't wait any longer to make a change in your life. You are valuable, you are worthy of love.It is safe to love. It is safe to ＜em＞be＜/em＞ loved. Don't settle for second best. Don't doubt yourself. Be grateful every day. Hang on, because it's all going to work out!＜/p＞ ＜p＞Never forget who you are.Follow your gut.Stay true to who you are. It's okay to be you; it's okay to be the person that you've always wanted to be.You have no one else to please but yourself. Hold on tight, because this journey is going to be a crazy ride. Don't be afraid to feel your feelings, and whatever you do, don't dim your light for anyone. You are loved, unconditionally. You have so many valuable gifts, skills, and talents, and you haven't even tapped into them yet!＜/p＞ ＜p＞Stop searching for approval in other people. Approval comes from within. It's very important to allow others to help you. You were divinely created for greatness. Challenge yourself, leave your comfort zone, and above all, do what your heart tells you. Most importantly, do not underestimate your own potential - you're capable of more than you realize.＜/p＞ ＜p＞It is never too late to transform. You can start right now. Be brave and be yourself, because you deserve it. YOU are a Goddess!＜/p＞ ＜p＞This book is dedicated to all the Goddesses out there -including you. Your power lies within you, dear one.Healing is within your reach.You were meant to be a Goddess, so stand tall, and Unleash Your Inner Goddess.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health【電子書籍】[ G.E.S. Boley Jr ]

＜p＞Hey! How Much Do You Bench Press?＜/p＞ ＜p＞There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!＜br /＞ But what if I told you there is an exercise many trainers and experts including myself consider the “King” of exercises, would you be interested in learning? Add two more moves and you’ve got a complete body workout. Squat and deadlift. That’s it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right?＜br /＞ Now round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following:＜/p＞ ＜p＞Technique & Form＜br /＞ Starting Weights for lifting＜br /＞ Between repetitions and Workouts＜br /＞ Nutrition and Food＜br /＞ Progress on a Daily, Weekly and Monthly Basis＜br /＞ Expectations for development and Growth＜/p＞ ＜p＞In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book.＜br /＞ This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide.＜br /＞ Click the “Buy Now” tab and let’s get started!＜br /＞ See you at the gym!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Keys to a Remarkable Life Life strategies from a Life Coach【電子書籍】[ Lourens Botha ]

＜p＞How do I find myself and purpose within the challenges, expectations and uncertainty of this life? This is the burning question in my mind. The question that never goes away, never gets fully answered and always gets me to the next question. I am probably not destined to answer this question, partly because I see my life as a journey of experience, knowledge, growth and self actualization.＜/p＞ ＜p＞I do not see my life as an expectation or a destination.＜/p＞ ＜p＞When it comes to your journey there is no right or wrong approach, timeline or progress. What is of importance is that we stay aware of the journey, stay aware of the fact that we are always en route and that we will never arrive. We never arrive because this journey has no destination, it only has experience. Most of what we experience results from our lack of control. If you think about it, the only variable we can control is our attitude, choices and actions. Trying to control anything outside of yourself would be a futile exercise and frankly, a waste of time and energy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gorgeous Eat Well, Look Great【電子書籍】[ Shvetha Jaishankar ]

＜p＞'Gorgeous means being the best version of yourself you can possibly be.'- Priyanka Chopra＜/p＞ ＜p＞'Taking care of yourself physically but also making sure that you are happy and peaceful within, that's what it means to be gorgeous.' -Trisha Krishnan＜/p＞ ＜p＞'At sunrise, I hold a glass of freshly squeezed juice and at sunset a delicious bar of ice cream! If you understand your body and get in sync with its requirements you will look and feel great.' - Pradaini Surva＜/p＞ ＜p＞'My food philosophy is all about freedom and no diets. I have never stopped myself from eating something if I wanted to.' - Nina Manuel＜/p＞ ＜p＞'I don't worry myself with daily calorie intake or other such tediousness.' - Milind Soman＜/p＞ ＜p＞Is it possible to look and feel great despite the pull and push of one's everyday routine? How does one fit in the right food and the correct amount of fitness into one's life? Can this process be so much fun that one craves it?Former model and Miss India International '98 Shvetha Jaishankar believes so.She has dipped into her own experiments with food, weight loss and well-being to present a collection of delightful recipes, insights and a meal plan on how to eat well and look great. She has also gathered refreshing ideas and recipes from the kitchens of India's top models like Priyanka Chopra, Milind Soman, Malaika Arora Khan, Gul Panag and Madhu Sapre, who embody a balance that allows them to eat what they truly enjoy while still looking their best. This is supplemented by an evidence-based, comprehensive meal plan to prepare you for that perfect red-carpet moment.Models don't follow fads, nor do they count calories. They embrace a way of life that includes delicious food, achievable fitness mantras and fun. So can you.Exquisitely designed, and packed with beautiful imagery, this handbook of delightful recipes and inspiration will give you an insider's view of the heady world of fashion and demystify what it takes to be fit and beautiful.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Holy Book Of Relationships【電子書籍】[ Prof Lady ]

＜p＞Dear Friend,＜/p＞ ＜p＞Let’s face it ? We all know the fact that even we love someone wholeheartedly, they may betray us.＜/p＞ ＜p＞If we are certain that our relationship will last forever, we will definitely love unconditionally.＜/p＞ ＜p＞But as time goes on, more and more people have been learning more about relationship and how they can keep the relationship last.＜br /＞ ＜strong＞"Here's The Good News!"＜/strong＞＜br /＞ Anybody ? Regardless of their circumstances can equip themselves with these information.＜/p＞ ＜p＞But before we go into that, ask yourself, have you ever faced any of these problems in your life?＜/p＞ ＜ul＞ ＜li＞Wanted to be loved forever.＜/li＞ ＜li＞Fear your partner may not love you.＜/li＞ ＜li＞Do not know how to maintain a relationship.＜/li＞ ＜/ul＞ ＜p＞Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the solution.＜/p＞ ＜p＞And after years of research and hardship, I’ve finally found the solution, which I want to share with you today.＜/p＞ ＜p＞Most of us fail about relationships. Why don't we have a regular relationship? Is it our fate of loneliness? Of course not!＜br /＞ I present you my expertise "The Holy Book Of Relationships" book.＜br /＞ A lot of information is in this work, from a healthy relationship to the first meeting, from saving a marriage to leaving a healthy one.＜br /＞ Get it now for all the information you need to do to succeed in your relationships and more...＜/p＞ ＜p＞Sincerely,＜br /＞ Prof Lady＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Grief Walk Losing, Grieving, and Journeying on to Something New【電子書籍】[ Alister G. Hendery ]

＜p＞＜strong＞This practical book is for people who are grieving, for people who want to support them as they undertake the painful journey of grief, and for anyone who wants to reflect on their own experiences of loss.＜/strong＞＜/p＞ ＜p＞When Alister asked Isobel, whose husband had died a few years before, what would have helped her most then, her response was immediate. ‘Someone who would walk with me. Not people who would talk at me and give me answers, but simply listen to me and walk with me.’ The grief walk.＜/p＞ ＜p＞Grieving and loss are universal experiences, but how you experience grief is unique to you. In his ministry, Alister has found that models of the stages of grief are unhelpful, as is the idea of closure. Instead, he gives you permission to work through your grief in the ways, and at the times, that are helpful to you.＜/p＞ ＜p＞Alister explores disenfranchised grief that occurs when we are denied the right to grieve and our loss isn’t recognised.＜/p＞ ＜p＞Our lives are marked by countless losses and we all carry grief about many losses in our life. If we embrace our grief, we can journey on to something new and find fresh hope.＜/p＞ ＜p＞The book provides a link to download a ＜strong＞free PDF Study Guide＜/strong＞ for The Grief Walk, that can be use by individuals or small groups.＜/p＞ ＜p＞＜strong＞Praise for The Grief Walk＜/strong＞＜/p＞ ＜p＞‘This book will read you as you are reading it. It is a book you will pick up and put down and pick up and put down as you find yourself walking again through parts of your life, maybe unexpectedly rediscovering boggy patches you had forgotten, or not realised are still painful... There is ancient wisdom here alongside modern psychology. There is gentleness, and there is a reality faced that grief is universal, painful, and not always an easy walk...＜/p＞ ＜p＞But beware. As I read Alister’s words I found myself thinking, lamenting, crying, and laughing... I surprised myself with the depth of some of what rose to the surface for me. Ancient griefs, recent disappointments, and the ambivalent feelings that came, like fish to breathe the air again.’＜/p＞ ＜p＞＜em＞From the Foreword by The Rev’d Rob Ferguson＜/em＞＜/p＞ ＜p＞＜strong＞About the Author＜/strong＞＜/p＞ ＜p＞Alister Hendery is an Anglican priest in Aotearoa New Zealand. Loss and grief have been a special focus of his ministry for the past 40 years. He has served as a parish priest, educator, counsellor, and funeral celebrant.＜/p＞ ＜p＞These days, as well as exploring with others what loss and grief can mean for us, he ministers with faith communities in times of change.＜/p＞ ＜p＞He is the author of Earthed in Hope: Dying, Death and Funerals, also from Philip Garside Publishing Ltd.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】IMMUNE System SUPPORT for your natural virus defense【電子書籍】[ Kathrin Dreusicke ]

＜p＞What can I do, now, during the corona crisis, when it seems impossible to actually avoid contact with corona infected people despite domestic quarantine? Is there anything I can do myself to protect myself from corona, even now, when there is no vaccination against Covid-19, Sars-CoV-2 yet?＜/p＞ ＜p＞＜strong＞You can actually do something:＜/strong＞＜/p＞ ＜p＞Here you will find concrete information on what measures are necessary during the pandemic to stabilize your immune system and to arm yourself against the new viruses.＜/p＞ ＜p＞Here you can get＜/p＞ ＜p＞1.) Answers that show you the way in the jungle of different opinions＜/p＞ ＜p＞3.) Therapy and vitamin recommendations for each age group as table for reference＜/p＞ ＜p＞3.) Purchase recommendations for high-quality and low-priced products＜/p＞ ＜p＞4.) Bonus part: What do children need?＜/p＞ ＜p＞2400 years ago, Hippocrates said, ≫He who heals is right.≪＜/p＞ ＜p＞Use in this sense the new findings of worldwide research.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Heart Unraveled【電子書籍】[ LaDeidre Maris ]

＜p＞＜em＞It's God's desire that you are free and that you live in his love. For so many years I kept myself in bondage. Why did it take me so long to overcome, accept, and live in the love of God? Because I was holding＜/em＞＜/p＞ ＜p＞＜em＞other people accountable for my change, thinking that if people would stop provoking me to anger I wouldn't be angry; if people would stop talking about me, their opinions wouldn't hurt me; if men would stop cheating on me, I wouldn't have low self-esteem; and if people would stop controlling me, I wouldn't have these issues. When I let my heart unravel in the palm of God's hands, I started seeing that I was my own problem. I didn't like that. I gave all my power to Satan and I was passively waiting for him to feel sorry for me and give it back. Satan is the enemy of my soul and yours. If you don't know you have authority over him, he certainly will not tell you.＜/em＞＜/p＞ ＜p＞＜em＞Unravel your heart and find the freedom that lies underneath your scars. You owe it to yourself to be free from all your toxins lying dormant in your heart.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】When A Friend Can't Find Forgiveness【電子書籍】[ Farrah LaRa? Lollis ]

＜p＞Forgiveness brings freedom, but you have to find it first!＜/p＞ ＜p＞Forgiveness is a difficult thing to offer someone who hurt you, but it can often be more difficult to forgive yourself. Knowing that you had the opportunity to build someone up, but instead unintentionally tore them down is a bitter pill to swallow. In my case, I thought I was making things better. The choices I made that impacted someone I love wound up tearing us apart forever and I can’t take that back. What I can do; however is be courageous enough to learn from my mistakes, forgive myself and move on. In this story I take you on a life-changing journey through a remarkable friendship, love, loss and grief. I’m taking courage and giving you the raw and unadulterated truth in hopes that you too can find freedom from the guilt within.＜/p＞ ＜p＞In this book you'll learn:＜br /＞ ? The beauty of grace.＜br /＞ ? How to forgive yourself and others.＜br /＞ ? The importance of forgiveness.＜br /＞ ? Ways to stay free from guilt.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Love Tune-Up: A 14-Day Course. How to Amp Up the Love That's Naturally Inside You to Enjoy Happy, Healthy Relationships【電子書籍】[ Dr. Suzanne Gelb PhD JD ]

＜p＞＜em＞"What if instead of attracting people who don't respect me, I could meet… the love of my life?"＜/em＞＜/p＞ ＜p＞＜em＞"What if instead of blowing up whenever my partner annoys me, I could respond with… patience?"＜/em＞＜/p＞ ＜p＞＜em＞"What if instead of feeling an increasingly vast distance between us, with less intimacy and sex… each year brought us closer together?"＜/em＞＜/p＞ ＜p＞＜strong＞These are important questions.＜/strong＞＜/p＞ ＜p＞Questions that Dr. Suzanne Gelb PhD, JD has been exploring in her work with men, women and couples ー in her counseling and coaching practiceーfor over 30 years, combined.＜/p＞ ＜p＞＜strong＞The answer to every question is Love.＜/strong＞＜/p＞ ＜p＞And when Dr. Gelb says, "Love is the answer," she's not trying to be poetic. It's actually very practical.＜/p＞ ＜p＞When you know how to treat ＜strong＞yourself＜/strong＞ with love, care and respect, then you tend to attract people who (also) want to treat you with love, care and respect.＜/p＞ ＜p＞When ＜strong＞you＜/strong＞ are living a happy, healthy life, then you (naturally) form happy, healthy relationships with others.＜/p＞ ＜p＞Yes, of course, romantic partnerships involve two peopleーnot just one.＜/p＞ ＜p＞But if things are feeling rocky or difficult, or not flowing in the way that you'd like, the first relationship to explore and upgrade is your relationship with ＜strong＞yourself＜/strong＞.＜/p＞ ＜p＞＜strong＞＜em＞The Love Tune-Up＜/em＞ is an invitation to do… exactly that.＜/strong＞＜/p＞ ＜p＞With this 14-day course, you'll receive short lessons (plus a few more surprises!) to help you tune-up and upgrade your relationship with yourself. How you talk to yourselfーand how you treat yourself.＜/p＞ ＜p＞Lessons to help you move back into your natural, unburdened state of being ー free of guilt, shame or unresolved anger.＜/p＞ ＜p＞Lessons on moving back home… into Love.＜/p＞ ＜p＞＜strong＞Whether you're currently single, dating or in a relationshipーit doesn't matter.＜/strong＞＜/p＞ ＜p＞The Love Tune-Up is designed to help you create a happier, more loving relationship with yourself, regardless of your current coupledom-status. It's always the right time… for more Love!＜/p＞ ＜p＞＜strong＞The basic details:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜em＞The Love Tune-Up＜/em＞ is 14 days long.＜/li＞ ＜li＞You have access to a new lesson for each day.＜/li＞ ＜li＞You can go at your own pace and there is no expiration date.＜/li＞ ＜li＞There's a written version (paperback or digital) and in the future, there will be an audio version of each lesson. So you can read or listen. Whatever you prefer.＜/li＞ ＜li＞You can start ＜em＞The Love Tune-Up＜/em＞ at any time. But… why not ＜strong＞now＜/strong＞? It's always ＜strong＞the right time to choose Love＜/strong＞.＜/li＞ ＜/ul＞ ＜p＞______________＜/p＞ ＜p＞＜strong＞ーApproximate File Size: 265 KB＜br /＞ ーApproximate Print Length: 120 pages＜br /＞ ーApproximate Paperback Length: 118 pages＜/strong＞＜br /＞ ______________＜/p＞ ＜p＞＜strong＞Reviews＜/strong＞＜/p＞ ＜p＞＜em＞"We loved all 14 lessons. Packed with information and tips. It took our relationship to the next level and improved our lives, individually."＜/em＞ -＜br /＞ -C and T (married for three years)＜/p＞ ＜p＞＜em＞"This saved our relationship and was just what we needed to shift from considering splitting up to being a success story. Thank you, thank you."＜/em＞＜br /＞ --J and M (dating for a year)＜/p＞ ＜p＞＜em＞“I’m single and hope to meet ‘the one’ soon. "The Love Tune-Up" opened my eyes to many things about relationships ー with myself and my soon-to-be significant other (fingers crossed!).＜/em＞＜/p＞ ＜p＞＜em＞I feel much more confident about dating now, and I don’t feel like I used to about relationships… like they’re a gamble and you never know if they’re going to work out long-term. After doing this course, I know that I’m on strong ground with a relationship as long as I have a strong relationship with myself.”＜/em＞＜br /＞ ー BW (single)＜/p＞ ＜p＞＜em＞"Powerful tips that are user-friendly. Since I've read this book, I noticed a positive difference in myself and in my relationship."＜/em＞＜br /＞ ー D. Lighted, Amazon Reader Review＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】It Starts With YouーA Guidebook for Parents How to Raise Happy, Successful Children By Becoming the Best Role Model You Can Possibly Be【電子書籍】[ Dr. Suzanne Gelb PhD JD ]

＜p＞“My daughter just won’t cooperate.”＜br /＞ “The tantrums have gotten out of control.”＜br /＞ “He promises to do his chores, but then he doesn’t.”＜br /＞ “She’s having trouble making friends at her new high school.”“I’m trying everything I can think of… but I’m at my wit’s end!”＜/p＞ ＜p＞＜strong＞Sound familiar?＜/strong＞＜/p＞ ＜p＞If you’re a parent, chances are you’ve made at least one of those statements during the past year ー or possibly something similar.＜/p＞ ＜p＞Dr. Suzanne Gelb, Ph.D., J.D., a psychologist and life coach who has worked with parents and families for 30+ years combined, and also an attorney who has worked in the area of family law, understands parents’ frustrations.＜/p＞ ＜p＞Year after year, she has heard stories about tough spots, melt-downs, tantrums, and just about every hair-pulling situation imaginable.＜/p＞ ＜p＞Two decades ー and more than a few transformational success stories ー into her career, Dr. Gelb has consolidated her knowledge into a guidebook for parents:＜/p＞ ＜p＞＜em＞IT STARTS WITH YOU.＜/em＞＜/p＞ ＜p＞This book doesn’t outline a “revolutionary” or “ground-breaking” parenting philosophy. Rather, just the opposite. It’s a refreshingly simple guidebook on how to raise great kids by setting a great example that your children would naturally want to follow.＜/p＞ ＜p＞As Dr. Gelb explains, "Parents set the tone for their household. If your child is acting out, first, it’s wise to look towards yourself."＜/p＞ ＜p＞＜em＞IT STARTS WITH YOU＜/em＞ urges parents to get back to basics ー starting with your words, your actions, your role modeling; the messages that you knowingly (and unknowingly) expose your child to, every day.＜/p＞ ＜p＞＜strong＞In this book, you’ll find:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Relatable stories about parents and children＜/li＞ ＜li＞Tips on how to set age-appropriate rules and consequences for children of all ages, including teenagers＜/li＞ ＜li＞Worksheets to organize and track family chores and responsibilities＜/li＞ ＜li＞Guidelines that can help you resolve dozens of tricky, sometimes uncomfortable scenarios (from public tantrums to curfew-breaking to texting at the dinner table to navigating major life events, like illness or divorce)＜/li＞ ＜li＞Inspiration to strengthen your mind, body, and life ーforgiving your own parents, releasing the past, becoming a stronger, more positive role model for your children: a family leader who’s worthy of admiration and respect.＜/li＞ ＜/ul＞ ＜p＞Readers have called this book “game-changing” and “incredibly effective,” and the message rippling through the pages of ＜em＞IT STARTS WITH YOU＜/em＞ is one of hope and empowerment:＜/p＞ ＜p＞It is never too late to become the person, parent, and role model that you want to be ー and that your child needs and deserves.＜/p＞ ＜p＞Your child is looking to you and counting on you.＜/p＞ ＜p＞＜strong＞It all starts with you.＜/strong＞＜/p＞ ＜p＞________________＜/p＞ ＜p＞＜strong＞ーApproximate File Size: 2603 KB＜br /＞ ーApproximate Print Length: 207 pages＜br /＞ ーApproximate Paperback Length: 205 pages＜/strong＞＜br /＞ ________________＜/p＞ ＜p＞Reviews＜/p＞ ＜p＞＜strong＞From the Forward＜/strong＞＜/p＞ ＜p＞＜em＞"From one busy, imperfect, fiercely loving parent to another... remember that, no matter how challenging things get or how “bad” things have gotten at home, it is never too late to learn something new.... and to become an even stronger role model for your child. Dr. Gelb repeatedly enforces this ideaー“It is never, ever too late”ーthroughout this book. It’s a comforting, empowering ideaーand it’s true. A better future for your child starts right here, in the pages of this book. It starts with you."＜/em＞＜br /＞ ーDr. Susan Mathison, M.D.＜/p＞ ＜p＞＜strong＞From Parents＜/strong＞＜/p＞ ＜p＞＜em＞"I always thought it was my kids' fault for not cooperating. After reading this book I realized that if I wanted them to cooperate, I needed to change how I was parenting. That's exactly what happened (I made some changes and then they did too). So remarkably simple... so incredibly effective. Wow! ーBK＜/em＞＜/p＞ ＜p＞＜em＞I've read a lot of parenting books, but this one is totally unique. Dr. Gelb has captured the essence of effective parenting in this gem of a book and taken the mystery (and the struggle) out of raising, happy, fun-loving, well-adjusted children. Beautifully written, practical, easy-to-read. Finally, peace at home ... thanks to this book!"＜/em＞＜br /＞ ーMB＜/p＞ ＜p＞＜em＞"The stories that Dr. Gelb shares at the beginning of the chapters in the book about the parents she's worked withーand their successesーare so inspiring to a parent like me who is pulling her hair out, trying to get my kids to listen. The self-reflection exercises in the book are game-changers. I went from feeling frustrated and helpless, to empowered and pleased with the changes I see in my kids (and my whole family) as I implement the tools and solutions in this book."＜/em＞＜br /＞ ーTL＜/p＞ ＜p＞＜em＞"This book is so readable and was a major turning point in my understanding of parentingーreading it saved my family."＜/em＞＜br /＞ ーBT＜/p＞ ＜p＞＜strong＞From Children＜/strong＞＜/p＞ ＜p＞＜em＞"Mommy read this book and now we have all our rules on a chart on the fridge. I know what I am supposed to do and I don’t forget things. Also,we don’t yell as much. It’s awesome!"＜/em＞＜br /＞ ーR, 8＜/p＞ ＜p＞＜em＞"Daddy doesn't get mad and yell at everyone and slam doors like he used to. Mommy says it's because he read this parenting book. I am so happy, thank you."＜/em＞＜br /＞ ーA, 9＜/p＞ ＜p＞＜em＞"My parents never used to listen to anything I had to say. It was always, "Because I said so." I used to cry myself to sleep, and not want to get up in the mornings. Lately [after they read this book] they've been really listening to me when I have something to say. For the first time ever, I feel heard in my family, and like I belong, and that I want to be part of this family. It's so different at home now... so much better."＜/em＞＜br /＞ ーJ, 12＜/p＞ ＜p＞＜em＞"I used to get mad and kick the furniture when Daddy and Mommy told me to do stuff that they didn’t doーlike “Make your bed,” but they never made theirs. Then Grandma gave them this book. Now they make their beds. too. That’s more fair. I’m not mad anymore."＜/em＞＜br /＞ ーL, 10＜/p＞ ＜p＞＜em＞"My dad read this book and now he comes home for dinner and he talks to me about my day. He used to stay late at work, past my bedtime. I’m so happy to see my dad at dinner, and so is my mom."＜/em＞＜br /＞ ーJ, 11＜/p＞ ＜p＞＜em＞"When I grow up, I want to be just like Mommy. She says this book is helping her do her best."＜/em＞＜br /＞ ーK, 7＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Welcome Home: Release Addictions and Return to Love【電子書籍】[ Dr. Suzanne Gelb PhD JD ]

＜p＞Addiction is hellish, lonely, and exhausting. Whether your "drug of choice" is food, alcohol, sex, narcotics, gambling, all, some, or none of the above, when you are caught in the grip of addiction it can be so difficult to heal and set yourself free. Difficult, but not impossible.＜/p＞ ＜p＞I am living proof. And so are people whom I've coached and counseled over the past 30-plus years.＜/p＞ ＜p＞As for me, today I am a successful professional with a fulfilling life. But in the past, I was a tormented person with a void inside of myselfーa void that I tried to fill with food, with achievements, with awards, with praise, with all kinds of external experiences and substances.＜/p＞ ＜p＞None of it worked. The temporary comfort that I found was always just that: temporary. The void would always returnーalong with the compulsive, self-sabotaging behaviors that hindered my life and that I loathed so much..＜/p＞ ＜p＞Through a process of self-discoveryーsupported by some incredible teachers and mentorsーI began to learn that love, security, comfort, and peace cannot be found in a bottle, in a pint of ice cream, or in someone's bed. These qualities must come from within. These are qualities that we can generate inside of ourselvesーlike the sun generating its own warmth and lightーwithout requiring any external substances to do so.＜/p＞ ＜p＞Once I learned how to do thisーonce I learned how to become "emotionally self-reliant," generating the feelings that I craved for myself, by myselfーthen I foundーas did many of the people whom I subsequently coached and counseledーthat our previous "drug of choice" no longer held power over us.＜/p＞ ＜p＞We found that our addictions and compulsions subsided. Like a true miracle, we felt at peace and at home within our own lives.＜/p＞ ＜p＞This is what my book, ＜em＞Welcome Home＜/em＞, is all about.＜/p＞ ＜p＞I originally wrote this book in 1990. In honor of its 25th anniversary, I re-released the book with updates and additions in 2015.＜/p＞ ＜p＞＜em＞Welcome Home＜/em＞ is written in a personal diary format (but it is not a replica of any actual, personal diary). I chose this diary format because it captures not only my personal struggle with addiction, my healing journey, my challenges and some of the lessons that I learned along the way, but it also reflects my years of professional experience in supporting others through the struggles and triumphs of releasing addictions.＜/p＞ ＜p＞And as you read this book, you may feel like this could be your diary… your story. That was my intentーthat the diary entries touch people who been gripped by addictions.＜/p＞ ＜p＞Each entry is followed by a "self help suggestion": a brief exercise that can be done at any time. You can read the book chronologically or flip around and soak in a passage that calls to you.＜/p＞ ＜p＞I hope that ＜em＞Welcome Home＜/em＞ becomes a much-loved addition to your libraryーperhaps resting on your bedside table or on your desk, somewhere visible, serving as a daily reminder that with patience and courage, it is possible to learn how to become emotionally self-reliant: depending on ourselves, not external substances, to successfully handle life's challenges, and to provide all of the love, happiness, and comfort that we could possibly desire.＜/p＞ ＜p＞________________＜/p＞ ＜p＞＜strong＞ーApproximate File Size: 915 KB＜br /＞ ーApproximate Print Length: 98 pages＜br /＞ ーApproximate Paperback Length: 134 pages＜/strong＞＜br /＞ ________________＜/p＞ ＜p＞Reviews＜/p＞ ＜p＞＜em＞"'Welcome Home' is like a pair of big, loving arms, ready to give every addict a big hug, saying: “I understand, I’m here to help.” If you feel even the slightest interest in reading it, go for it. Don’t miss this opportunity....＜/em＞＜/p＞ ＜p＞＜em＞Confession ー reading this book can cause you to become addicted to yourself. But in the best, most loving way."＜/em＞＜br /＞ ーMN (a grateful reader)＜/p＞ ＜p＞＜em＞"When I started reading “Welcome Home” I couldn’t help but feel that this book had been written for me! I like that I’m encouraged to look inside myself to find my strength, rather than looking “out there” to other people or other things. Behavior can be unlearned and relearnedーI didn’t know that. The format is pleasant and the self-help suggestions are helpful. A very good book."＜/em＞＜br /＞ ーAmazon Reader Review＜/p＞ ＜p＞＜em＞"An empowering, must-have resource that helped me to dissolve destructive habits that I'd struggled with for years. This book (unlike lots of other books I've read on addictions) changed my life, for the better, and set me up to be the happiest I've ever been."＜/em＞＜br /＞ ーJT＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。